Whether you just love smoothies or are looking for a brighter and lighter way to start your day, this cool mango carrot smoothie is a delicious choice. Want to find out the simple steps to create a drink that’s as sweet and tasty as it is nutritious?

Let’s get this smoothie started!

Why You’ll Love This Carrot Mango Smoothie

Rev up your routine with our smooth and creamy carrot smoothie recipe! This vibrant choice not only invigorates your taste buds, but also adds a burst of energy to your daily grind. With its refreshing flavors and easy preparation, it’s the ideal pick-me-up for a busy, feel-good day.

• Brilliant Breakfast or Super Fun Snack: Of course, there’s no set time of day to enjoy a smoothie. But, this smoothie is the perfect serving size for a light breakfast or a satisfying snack. Delish!
• Full of Fiber: Between the carrot, mango, and banana, this smoothie has almost 8 grams of fiber in one 16 oz. serving—whoa.
• Family Friendly: Your family will get an extra dose of healthy veggies and not even know it because of its incredible yummy flavor! Shhhhh…

Star Ingredients

The charm of this colorful carrot smoothie is in the taste, as well as in the ingredients. Packed with vitamins and antioxidants and loaded with fiber. It’s not just tasty—it’s a plant-based powerhouse for your health!

Carrots: The addition of carrots gives this smoothie its bright orange color and unique flavor. Fresh garden carrots will taste the best, of course. But, try to avoid using baby carrots (which aren’t as flavorful). If you use organic carrots, you can keep the peel on (just rinse in cool water first) because that’s where most of the nutrition is.

Mangos: This tropical fruit gives the smoothie added sweetness, vitamins A and C, as well as fiber, without using refined sugar.

Bananas: A perfect foundation for any smoothie recipe, bananas create a creamy and sweet smoothie with tons of satisfaction. Make sure to peel and freeze it beforehand for a thicker, cold smoothie.

Orange Juice: Freshly squeezed juice is the best choice for this recipe, but feel free to use ready-made if you’ve got that handy. Sub with tangerine juice for an extra tangy flavor.

Plant Milk: Any dairy-free milk will work in this bright and beautiful beverage. For an extra creamy consistency, look to oat, soy, or cashew milks.

How to Make This Carrot Smoothie

In less than five minutes flat, you’ can’ll be sipping on this bright-as-sunshine smoothie with carrots. Simply gather, measure, blend, and sip. It’s amazing how easy it is to make such a delicious recipe that is overflowing with such healthy ingredients!

Step 1: Measure out the fruits, vanilla, orange juice, and plant milk. Add to your blender.

Step 2: Wash, peel (if you wish), and slice the carrot. The thinner the slices, the easier your carrot smoothie recipe will blend. Add to blender.

Finally, Step 3: Blend on high for about 1 minute, or until smooth and creamy. If the consistency is too thick, add a little more orange juice or plant milk. If the consistency is too thin, add more carrot or frozen mango pieces to the mixture. Enjoy!

Smoothie Tips and Suggestions

Sure, carrots can sometimes sound boring, but they’re far from bland in taste or texture. When added to this carrot smoothie recipe, you’ll simply be blown away! This pretty root veggie recipe is perfection just as it is, but there’s always a little room for adjustment or additional serving suggestions.

• Go Go Garnish! If Inspector Gadget were in charge of your smoothie, you’d get fabulous cookie cutter shapes of carrots, bananas, and mangos added to the side of your glass or skewered onto a fancy telescoping toothpick.
• Calling All Carrots: If you’d rather use fresh carrot juice instead of blending up the carrot, use ¼ – ½ cup less orange juice and add in ¼ – ½ cup of carrot juice. If the smoothie’s texture is too thin, you can add additional frozen mango cubes as needed.
• Allergen Friendly Fixes: This recipe is already gluten-free, but if you are sensitive to nuts or soy, you can always make a simple plant milk substitute. Choose a seed-based milk (like flax, hemp, pumpkin, or sunflower), rice, or oat milk instead.

More Creative and Delicious Carrot Recipes to Try

If you enjoyed this carrot banana smoothie and are looking for more ways to up your carrot intake, check out these other amazing recipes:

• Searching for more carrot beverage to imbibe? How about this tempting Tropical Carrot Juice or festive MosCarrot Mule Cocktail?
• Savory snacks are a must when it comes to this versatile veggie. You’ll love these Carrot Bacon and Smoked Carrot Lox recipes!
• Don’t forget to try this traditional and very tasty Carrot Cake, complete with homemade vegan lemon buttercream frosting!
• Salads are far from boring when you use the right seasonings and ingredients. This Moroccan Carrot Salad with Citrus-Turmeric Dressing is the perfect example of an exotic and delicious dish!

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Carrot Smoothie

Refreshing and easy to make, this carrot smoothie recipe is a delightful blend of sweet carrots, banana, and mango. Add an extra veggie in your day with this sweet and delicious carrot smoothie!

Course Breakfast or Snack

Cuisine American

Keyword carrot smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 16 ounces

Calories 399kcal

Author Gina House | World of Vegan

Equipment

• High Speed Blender

Ingredients

• 1 large frozen banana
• 1 cup frozen mango
• ½ teaspoon vanilla extract or to taste
• 1 cup orange juice freshly squeezed, if possible
• 1 cup plant milk your choice
• ½ cup finely sliced carrots about one medium carrot
• ¼-½ teaspoon  apple pie or pumpkin spice optional, adjust to taste

Instructions

• Measure out the fruits, spices, orange juice, and plant milk. Add to your blender.
• Wash, peel (if you wish), and slice the carrot. The thinner the slices, the easier your smoothie will blend. Add to blender. Measure out and add the spices you’d like to use and add these as well.
• Blend on high for about 1 minute, or until smooth and creamy. If the consistency is too thick, add a little more orange juice or plant milk. If the consistency is too thin, add more carrot or mango pieces to the mixture. Serve immediately and enjoy!

Notes

• For a fun flavor twist, add ¼-½ teaspoon apple pie or pumpkin spice, adjust to your taste.
• Not Sweet Enough? Use sweetened plant milk or ready-made orange juice, which tends to be sweeter than freshly squeezed. 
• For a cute and colorful garnish, use a small cookie cutter to cut a shape out of fresh mango, banana, and carrot and add to a fancy toothpick. Or, make a slit and add to the side of the glass. 

Nutrition

Calories: 399kcal | Carbohydrates: 89g | Protein: 6g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 375mg | Potassium: 1468mg | Fiber: 9g | Sugar: 64g | Vitamin A: 13060IU | Vitamin C: 200mg | Calcium: 374mg | Iron: 1mg

The post Creamy Carrot Smoothie with Mango and Banana appeared first on World of Vegan.

This almond milk and strawberry smoothie recipe couldn’t be easier to blend together using just a handful of ingredients you likely have in your freezer and pantry already. And it’s healthy, too! What are we waiting for? Let’s get blending!

Superstar Smoothie Ingredients

Ever wonder why fruit smoothies are even better when you include plant milks and seeds? If you think about it, a simple smoothie can be a powerhouse of positive nutrition in a single glass.

Frozen Strawberries

Strawberries are the star of this smoothie show! Berries boost your vitamin C, fiber intake, and particularly polyphenols (known also as awesome antioxidants). You can use store bought frozen strawberries, or fresh strawberries that you freeze yourself! If you freeze the strawberries yourself, just make sure they are fully frozen before making this smoothie.

Ripe Spotty Bananas

A smoothie staple! Bananas help create a sweet, rich, thick, creamy, milkshake-like consistency in any smoothie. They also have fantastic levels of fiber, potassium, and vitamin B6. This is the ingredient that makes your smoothie s-m-o-o-t-h.

The perfect bananas for smoothies are very ripe and spotty. The more you allow bananas to ripen, the sweeter they get!

Ground Flaxseed Meal (Flaxmeal)

Ground flax is a vegan pantry staple. It can be used as an egg replacer in baking recipes, and added to numerous recipes! We add flax to this smoothie as a healthy source of omega-3 fats which are critical for brain health. If you don’t have flaxmeal, you can simply leave it out!

Rolled Oats

Why add oats? Something magical happens when you mix rolled oats with soy milk. This plant-based milk mixture becomes extra creamy and even more delicious. The trick to this is that you do need a high-speed blender to make this happen. It’s totally worth it!

If you have a high-powered blender, you can add the oats raw and they will blend smooth. If you’re working with a lower power blender, add the milk and oats first, and allow them to rest in the blender for 15 minutes before adding your other ingredients and blending. This will soften the oats for easier blending and a creamier result!

As a whole grain, oats provide much needed soluble fiber (beta-glucan, the best kind!), B vitamins, and minerals. 

Almond Milk

Supercharged with vitamins and give your smoothie that lovely rich flavor with almond milk. This recipe calls for unsweetened almond milk, since the two ripe bananas bring plenty of sweetness to the smoothie already, but any type will work! If you don’t have almond milk on hand, you can use any variety of plant-based milk in this recipe.

How to Serve Up This Strawberry Smoothie

Although smoothies are usually a solitary snack or single breakfast, you might be wanting to add a little something extra. Here are some suggestions for your Strawberries ‘n’ Cream Smoothie:

Always Okay to Add Berries – You can never go wrong by adding more berries to your breakfast. Sliced strawberries, blueberries, blackberries, or even cherries bring some sweetness, fiber, and vitamin C when sprinkled over the surface of your smoothie. 

Power Up With Protein Powder – If you need this mixture to keep you full for most of the morning, try adding a scoop of vegan protein powder—like these brands.

A Nod to Chopped Nuts – Experiment with texture by topping with a few candied walnuts or your favorite nuts. This will add healthy fat, fiber, and protein to your smoothie and make it into more of a meal.

Blend It Into a Bowl – Add a little less liquid and you’ll have the perfect creamy consistency for a smoothie bowl. Add some shredded coconut, a spoonful of chocolate hazelnut spread, and a few slices of fresh strawberries or banana. Beautiful!

Want Whipped Cream? No problem! If you have a can of coconut milk in your cupboard, you’re all set to go. You can use the spray cans from the grocery store, but homemade coconut whipped cream is just heavenly!

Simple Storing Options

Smoothies are best consumed fresh within the first 15 minutes of blending, and we highly recommend adjusting the recipe to fit your appetite so no smoothie goes to waste.

If you need to save your almond milk strawberry smoothie leftovers, they can be saved in the fridge for in a covered container, but the texture and flavor will change. If you have an insulated water bottle or thermos, that would be even better for keeping your remaining smoothie cool and fresh in the fridge.

When you’re ready for the smoothie, a good idea is to blend your leftovers with a small handful of frozen fruit to get your smoothie thick and creamy again, especially if the consistency looks a little thin. Best to use the fruit already in your smoothie, but you can also branch out and try something new. 

More Super Smoothies or Fresh Juices to Try

• Pineapple Banana Smoothie
• Mango Spinach Smoothie
• Blackberry Smoothie
• Gingerbread Smoothie
• Mango Pineapple Smoothie
• Fresh Strawberry Juice
• Red Raspberry Smoothie
• Tropical Mango Banana Smoothie

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Almond Milk Strawberry Smoothie (Without Yogurt)

This easy 5-ingredient almond milk strawberry smoothie is a team favorite! It's thick and velvety like a strawberry milkshake that's secretly healthy. And it's made without yogurt, as the rolled oats make it extra creamy and extra filling as a quick-fix breakfast that's vegan-friendly and dairy-free!

Course Breakfast

Cuisine American

Keyword breakfast smoothie, creamy vegan smoothie, smoothie with oats, strawberry smoothie, vegan smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2 people

Calories 529kcal

Author Michelle Cehn

Equipment

• 1 High Speed Blender

Ingredients

• 1 cup almond milk
• ¼ cup rolled oats
• 2 cups frozen strawberries
• 2 large ripe bananas not frozen
• 1 tablespoon ground flaxseed meal

Instructions

• In a high-powered blender (such as a Vitamix) add the almond milk and rolled oats and blend on high until smooth.
• Add the frozen strawberries, ripe bananas, and flaxseed meal, and blend on high until completely smooth and pale pink in color.

Notes

• Want to add vegan protein powder? It will blend beautifully into this smoothie—although I’ll usually add an additional splash of water to thin it out. This is also a very sweet smoothie, so sweetened protein powders can be a tad overpowering.

Nutrition

Calories: 529kcal | Carbohydrates: 104g | Protein: 16g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 99mg | Potassium: 1836mg | Fiber: 18g | Sugar: 49g | Vitamin A: 712IU | Vitamin C: 193mg | Calcium: 389mg | Iron: 4mg

The post Almond Milk Strawberry Smoothie (Without Yogurt) appeared first on World of Vegan.

Conquer three easy steps and grab three staple pantry ingredients, and soon you’ll be savoring every yummy sip. It’s the most delightful way to boost your day and, even better, use up any slightly wrinkly apples or overripe bananas!

We think you’ll apple-solutely adore this cozy and comforting smoothie!

Why This Apple Banana Smoothie Recipe is So Awesome

Indulge in the perfect blend of fruity goodness using two of the most pleasing plant-based ingredients. Packed with vitamins, fiber, and natural sweetness, this delightful concoction offers a restorative and energizing boost that will have you craving this smoothie all year round.

• Quick and Easy. All you have to do is chop, freeze, blend. If you already have a few apple slices frozen, you’re already ahead of the game. Add everything to the blender and mix away. Your smoothie will be ready in just minutes!
• Incredibly Delicious. Smooth, sweet, and creamy in just the right way. Instead of reaching for cookies or a candy bar, blend up this luscious recipe instead.
• Comforting and Satisfying. There’s nothing more enjoyable than a meal (even a liquid one!) that tastes like a homemade dessert. With a more-than-decent dose of soluble fiber and a sprinkle of spices, this fruity smoothie will wow you for many reasons!
• Super Healthy. This smoothie is dairy-free, gluten-free, and chock full of vitamins A & C, potassium, magnesium, and fiber. You’ll check off a bunch of health-promoting boxes by drinking just a single glass.

Apple Pie Smoothie Essential Ingredients

This alluring apple banana smoothie comes alive with a balanced blend of fresh, whole-food ingredients. The star players are ripe bananas, lending creamy sweetness, and crisp apples, providing a sweet and tangy twist, while a small sprinkle of spices adds a warm note to finish off this delicious beverage.

Apples: Apples come in so many flavors, so make sure to pick the right one for your smoothie. Like an extra sweet flavor, choose a Fuji apple. If smoothies are always too sweet for you, toss in a Granny Smith or Mackintosh! Each apple is full of vitamin C, E, fiber, and antioxidants.

Bananas: The best type of banana to use is a ripe, brown speckled banana. They’re at the perfect consistency and flavor for blending and loaded with fiber, potassium, and vitamin C.

Dairy-Free Milk: The type of plant-based milk you use is totally up to you. Keep in mind that the creamier the milk you choose, the creamier your smoothie will be. We recommend soy, oat, or cashew milk.

Peanut Butter: A little scoop of peanut butter adds some creaminess, protein, healthy fat, and flavor dimension to this smoothie.

Cinnamon and Nutmeg: These warm, sweet spices make all the difference, giving this smoothie a seasonal holiday flair, and a flavor reminiscent of eggnog. Add more or less to your taste. You can count on a large dose of antioxidants and anti-inflammatory benefits from just a small amount.

Apple and Banana Smoothie Variations

There are so many fun and festive possibilities when creating an apple and banana smoothie. From adding a handful of spinach for a nutritious boost to adding in a spoonful of almond butter for a creamy indulgence, these two versatile fruits provide a fantastic foundation for experimenting with flavors, textures, and nutritional needs. Here are our favorite smoothie tips and suggestions:

Choose Your Apples Wisely: The sweeter the apples you include, the sweeter the smoothie. But note that this is already a very sweet smoothie with a full ripe banana bringing natural sugar to the blend.

Sweet apples include:

• Fuji Apples
• Gala Apples
• Honeycrisp Apples

For a bit of tartness, choose:

• Granny Smith Apples
• Mackintosh Apples
• Empire Apples

Somewhere in between would mean a Pink Lady, Cortland, or Braeburn apple.

To Peel or Not To Peel: It’s totally up to you whether you would like to remove or keep the peel. If the apples are not organic, it might be best to remove the peel. Same goes if your blender is not so powerful. But, if you have a high-powered blender and would like a boost of extra fiber and nutrients, keep the peel on for sure!

Sweetness Sensitivity: Too Sweet? Use a tart instead of a sweet apple like a Granny Smith or Mackintosh.

Extra Apple Pie Flavor: For an even more apple pie flavor, use half plant-based milk and half apple juice or apple cider, bump up the cinnamon and nutmeg spices, and add ¼ teaspoon of allspice as well.

Apple Pie Smoothie Bowl Suggestion: Reduce the dairy-free milk by ½ cup and make this in a food processor instead of a blender to create a thicker consistency. Pour your smoothie into a wide, shallow bowl and garnish with thin apple slices, crunchy vegan granola, fresh banana coins or dried banana chips, a drizzle of melted vegan chocolate (dark or white) or nut butter, and top with a dash of cinnamon or cinnamon sugar.

Super Smoothie Swaps & Apple Banana Smoothie Recipe Q&A

More Fresh & Fruity Smoothie Recipes To Try

• Berry-lovers, be prepared to be blown away by delicious recipes such as our Raspberry Smoothie, Blackberry Smoothie, and Strawberry Smoothie.
• If you’re dreaming of the tropics, look no further than these Mango Spinach Smoothie, Pineapple Mango Smoothie, or Mango Banana Smoothie recipes!
• Searching for a boost of vitamin C? You’re in luck! This Lemon Smoothie and Orange Juice Smoothie will shine a ray of sunshine into your day.

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Apple Banana Smoothie

If you love warming flavors of apple pie and eggnog, this recipe is for you! Crisp apples and sweet bananas are blended together to create the most delicious beverage creation. This smoothie is even better if you use apples from your own garden, a farmer’s market, or an apple picking adventure. With the simplest of ingredients, you can create this sweet and healthy smoothie in just minutes. Yum!

Course Breakfast or Snack

Cuisine American

Keyword apple and banana smoothie, apple banana smoothie, apple pie smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 77kcal

Author Gina House | World of Vegan

Equipment

• High Speed Blender such as a Vitamix

Ingredients

• 2 small apples chopped, core removed, and frozen.
• 1 large ripe banana the riper and spottier the better!
• 1½ cups unsweetened soymilk or other plant-based milk, unsweetened
• ½ teaspoon cinnamon ground
• ¼ teaspoon nutmeg ground
• 1 tablespoon peanut butter optional
• ¼ teaspoon vanilla extract optional

Instructions

Advance Prep (Freeze Fruit)

• Wash and roughly chop the apples, compost the core, and place in a freezer-safe container or bag overnight. Apple skins may be left on as long as you have a high-speed blender!
• Peel bananas, break into chunks, and store in a container in the freezer.

Blending Instructions

• To a high-powered blender, add the frozen apple, frozen banana, plant-based milk, cinnamon, nutmeg, peanut butter, and vanilla extract. Blend for one minute or until smooth and creamy. If needed, add a splash of milk (just a little at a time) to get things moving in your blender.
• Pour the finished smoothie into two glasses and garnish with an apple slice and a sprinkle of cinnamon, if desired.

Notes

• To Peel or Not To Peel – It’s totally up to you whether you would like to remove or keep the peel of your apples. If your blender is not very powerful, it’s best to peel the apples (before freezing them). But, if you have a high-powered blender and would like a boost of extra fiber and nutrients, keep the peel on for sure!
• Dairy-free and gluten-free and full of vitamins A & C, potassium, magnesium and fiber.

 

Nutrition

Calories: 77kcal | Carbohydrates: 21g | Protein: 0.4g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 1mg | Potassium: 159mg | Fiber: 4g | Sugar: 15g | Vitamin A: 80IU | Vitamin C: 7mg | Calcium: 9mg | Iron: 0.2mg

The post Apple Banana Smoothie appeared first on World of Vegan.

Packed with an explosion of tropical flavors and a ton of essential nutrients, this delightful blend not only has a tantalizing taste, but it’s also a nourishing powerhouse for your body. This vibrant fusion of bananas and peaches is divine.

If you ever dreamed of a yummy banana peach smoothie without yogurt, this is it! So, grab your best blender, and let’s unleash your inner Smoothie Master!

Why This Banana Peach Smoothie is So Awesome

If you’re always impatient for peach season, this summertime smoothie will become a new favorite! Besides the flavor, there are many reasons why you’ll be delighted with this drink.

• 3 Simple Ingredients: Peaches, bananas, and dairy-free milk…oh, my! Rich and creamy, sweet and satisfying. Use either frozen peaches and fresh banana or the other way around. Very versatile.
• Super Quick & Easy: Chop, blend, and pour. There’s nothing to it! Only five minutes and you’ll have yourself a filling and super tasty treat.
• Perfect Breakfast or Snack: The best thing about a smoothie is that you can enjoy it any time. Make it ahead of time and keep it in the fridge so you can sip it throughout the day.
• Fiber-Filled and Fruity: Both peaches and bananas are bursting with sweetness and 5 grams of fiber. This brightly colored beverage is both delicious and healthy!

How to Make a Smoothie with Peaches

Smoothies have a little formula. (For anyone who gets excited by math, you’ll love this!) Blend one medium piece of fresh fruit and one cup of frozen fruit with a cup or cup and a half of plant milk and you’ve got yourself a dreamy, luscious fruit smoothie!

Creating this smoothie is just the same. We’re using peaches, bananas, and plant milk to whip up our most beautiful beverage yet! The slightly orange/pink hue is hard to resist, especially with such a fantastic peachy flavor.

Helpful Tips and Suggestions

Making this peach banana smoothie recipe is not only fun and incredibly tasty, but it’s also a great way of using up the little bits of extra pantry staples. Those few nuts or seeds at the bottom of the jar will now have a home on top (or blended into!) your smoothie.

• Peach Cobbler Smoothie Bowl Suggestion: Reduce the dairy-free milk by ½ cup to create a thicker consistency. Pour the smoothie into a wide, shallow bowl and garnish with thin peach slices, pecans or granola, a dollop of dairy-free whipped cream, and a dash of cinnamon, cardamom, and nutmeg.
• Not Sweet Enough?: Use sweetened instead of unsweetened dairy-free milk. Or, feel free to add a tablespoon or more of a sweetener of your choice (such as agave) or a couple of soaked, pitted dates to the smoothie.
• Appetizing Add-Ins: How about tossing in some tasty toppings such as a spoonful of seeds (flax, chia, or hemp), shredded coconut (for a hint of the tropics), dried fruit (banana chips, pineapple, or apricots), or even a little bit of apricot nectar? Garnish with a few chopped nuts (almonds, pecans, hazelnuts, walnuts, or pistachios) or nut butter. Yum!

How to Freeze Fresh Peaches

If you’ll be picking your peaches fresh and then freezing them, make sure you allow the peaches to ripen fully (soft, slightly squishy, and smelling strongly of peach) before slicing and freezing.

Peel the skin off of the peach. Cut the peach in half and remove the pit. Chop into quarters or thick slices. Wipe off excess liquid gently and place into a freeze-safe bag or container. Freeze overnight for best results.

Benefits of Using Peaches

What’s so great about peaches? We had no idea that this adorable butt-shaped fruit could be so fabulous for your health. If you only love these fuzzy fruits for the flavor, you’ll be happy to know there’s a lot more to love!

• Did you know that peaches are high in fiber? A medium peach has at least 2 grams of fiber, half insoluble and half soluble—that’s pretty awesome!
• High in antioxidants such as vitamin C, vitamin A, potassium, and niacin. If you’ve been searching for way to get in more vitamins E and K, peaches are a great choice!
• There are brand new studies showing that peaches may help lower the incidence of histamines entering your bloodstream. That means fewer annoying allergy symptoms such as coughing, sneezing, and itching.

Peach and Banana Smoothie FAQs

More Sweet and Delicious Smoothie Recipes To Try

• Silly about Citrus? Whip up a batch of Orange, Lemon, or Pineapple smoothies for a brilliant boost of sunshine to your day.
• If you’re bonkers for berries, you’ll love these Raspberry, Blackberry, and Strawberry smoothie blends! This sparkling Strawberry Peach Spritzer is very refreshing on a hot day.
• When a vibrant hue is calling you, any of these Dragonfruit, Purple Grape, Creamy Carrot or Mango Pineapple smoothies would all make your taste buds smile.
• Rainbow Lovers, if you wanted to put in the time and effort, you could make each of these smoothies and layer them in a glass: Raspberry, Orange, Lemon, Mango Spinach, Grape, and then Blackberry. Wow!
• For some winter holiday happiness, these Spooky Jack-o-Lantern, Gingerbread Cookie, Apple Banana, and Candy Candy smoothies would bring a little extra holiday cheer.

Bottoms up to this banana peach smoothie party! Whether you’re sipping it poolside, on a bustling morning, or as a guilt-free treat, this creamy concoction is sure to put a smile on your face. Remember, this smoothie isn’t just a drink; it’s a ticket to a tasty and health-promoting paradise. Enjoy this peach banana bliss!

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Banana Peach Smoothie

Treat yourself to a sweet summer indulgence with this fruity Peach Smoothie! In just minutes, you’ll have a fresh and refreshing beverage using only three simple ingredients. Thanks to the boost of vitamins A & C, it’s like drinking sunshine in a glass!

Course Breakfast or Snack

Cuisine American

Keyword banana peach smoothie

Prep Time 5 minutes minutes

Blending Time 1 minute minute

Total Time 6 minutes minutes

Servings 4 (32 ounces total)

Calories 80kcal

Author Gina House | World of Vegan

Equipment

• High Speed Blender

Ingredients

• 2 ½ cups frozen ripe peach slices or 3 medium to large peaches
• 1 large ripe, brown-speckled frozen banana
• 1 cup plant-based milk
• ¼ teaspoon vanilla extract skip if using vanilla milk

Instructions

• To a blender, add the sliced frozen peaches, plant-based milk and banana. Blend for one minute or until smooth and creamy.
• Pour the finished smoothie into four 8 oz. or two 16 oz. glasses. Garnish with peach slices, if desired.

Notes

To Peel or Not To Peel – It’s totally up to you whether you would like to remove or keep the peel. If you’re using organic peaches and you have a high-powered blender, then keep the peel on for an extra boost of fiber!

Nutrition

Calories: 80kcal | Carbohydrates: 18g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Sodium: 94mg | Potassium: 240mg | Fiber: 3g | Sugar: 12g | Vitamin A: 336IU | Vitamin C: 7mg | Calcium: 81mg | Iron: 0.4mg

The post Banana Peach Smoothie appeared first on World of Vegan.

You might be wondering, “Can you really put tofu in a smoothie?” Heck yes, you can! Although it may sound a little strange, this smoothie is wonderfully rich and luscious. Like all tofu, the flavor comes into being when you blend it or marinate it with whichever tastes you love. In this case, it’s cheery cherry!

If you’re brave enough to tackle silken tofu, let’s get blending!

Why You Must Make This Terrific Tofu Smoothie

Smoothie lovers, prepare to be convinced of the compelling reasons why you simply must whip up this silken tofu smoothie. Packed with nourishing ingredients, delightful flavors, and health benefits galore, this beverage is about to become your new daily must-have.

• 3 Simple Ingredients: Everything you need might be in your fridge right now. Just search for silken tofu, dairy-free milk, and some frozen fruit.
• Super Quick & Easy: Just blend and enjoy. If the fruit is already frozen and you simply add the vanilla extract to the blender, your beverage is ready in less than 5 minutes!
• Perfect Breakfast or Snack: When you’re short on time, this is a great option for a satisfying snack. Mix in a spoonful or two of nut butter and/or seeds (flax, chia, or hemp) for even more staying power or to substitute for a full meal.
• High in Protein: Every eight ounces of silken tofu has around 6 ounces of plant-based protein. Woo!
• Antioxidant Rich: Full of vitamin C, potassium, protein, and fiber.
• Very Versatile: Mix and match any fruit flavors that you like in this smoothie. They’re all fantastic!

Key Ingredients

The core components of this silken tofu smoothie are simple and satisfying. They can transform a simple blend into a delicious, protein-packed morning ritual. Let’s explore these basic, nutrient-rich ingredients:

Silken Tofu. Very different in texture to both soft and firm types of tofu. Silken tofu has a custard-like consistency, which makes it perfect for smoothies. In addition, it’s a fantastic substitute for vegan yogurt. In this recipe, you can use either the refrigerated or shelf-stable type.

Cherries. Sweet and super tasty in smoothies! Cherries also have a hefty dose of fiber, potassium, vitamin C, and polyphenols. Be careful to choose sweet and not sour cherries for this smoothie. But, if you like a tart smoothie, give sour cherries a try. We’d recommend adding extra sweetener or an extra banana, if you’re trying the tart version.

Plant Milk. Any dairy-free milk works wonderfully with this recipe, though soy and cashew are the creamiest. If you’ve always wanted to try a new plant-based milk, this is the time to add it in. How about macadamia, pistachio, or hazelnut?

Frozen Banana. The best friend of all who love smoothies. Frozen bananas add sweetness and a thicker texture to any smoothie. You can always count on the humble banana for additional fiber, potassium, vitamin B6, vitamin C, and lots of antioxidants.

How To Freeze Fresh Cherries

It’s wonderful when we can grab a bag of frozen sweet cherries at Trader Joe’s or Whole Foods but, if they’re all sold out, here’s what you can do to easily freeze (store-bought or handpicked) cherries at home.

All you need to do is:

• Remove the stems.
• Carefully remove the pits. (This cherry picker tool is very handy and eliminates purple-y fingers when you’re finished!)
• Freeze for a few hours or overnight for best results.

Silken Tofu Smoothie Tips and Suggestions

The best tofu for smoothies is (seriously) silken. Although you can use soft tofu in a pinch, it won’t have quite the same smooth and luxurious texture. Our favorite tip for this particular smoothie recipe is to “marinate” the tofu overnight in vanilla extract. This step brings the flavor to another level of enjoyable flavor!

• Almond Cherry Vanilla Smoothie Bowl Suggestion – Reduce the dairy-free milk by ½ cup to create a thicker consistency. Pour the smoothie into a wide, shallow bowl and garnish with sliced cherries, banana coins (or plantain chips!), slivered almonds, a dollop of dairy-free whipped cream, and a drizzle of melted vegan chocolate. Feel free to add a ¼ teaspoon of almond extract to the mix before blending for extra almond flavor.
• Make a Tofu-tastic Vegan Milkshake! – For a delightful and decadent treat, swap out the frozen banana for a couple of scoops of dairy-free ice cream! Any flavor would work well, but we think the Strawberry or Rocky Road would be best!
• Festive Fruit Flavors – Remember, you don’t have to stick with cherry. Substitute for any favorite frozen fruit you wish. How about raspberry, blackberry, orange, peach, or even pineapple. The list is endless!
• Smoothie Not Sweet Enough? – Use sweetened instead of unsweetened dairy-free milk. Or, feel free to add a tablespoon or more of a sweetener of your choice or a couple of soaked, pitted dates to the smoothie.

Cherry Smoothie with Tofu FAQs

More Sensational Silken Tofu Recipes to Try

These scrumptious silken tofu recipes are scrumptious for all ages. Once you try adding this type of tempting tofu to your recipes, you’ll be amazed by the finished texture and fantastic flavor. Even better, you’ll get a boost of plant-based protein with every bite (or sip!)

• If you’ve got a sweet tooth, you won’t want to miss these Silken Tofu Peanut Butter Chocolate Pudding or velvety Lemon Custard recipes.
• Look no further for a crowd-pleasing, perpetual favorite dessert! This Classic Vegan Crème Brûlée is outstanding!
• A sweet and savory option that is perfect for noodle-lovers is this Vegan Noodle Kugel. It’s oh-so-creamy, hearty, and noodlicious!
• Create a cream sauce using silken tofu! These Caramelized Bananas are topped with the most silky and enticing cinnamon and cardamom spiced sauce.

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Silken Tofu Smoothie

If you’ve never added silken tofu to a smoothie before, you’re in for a treat! Silken tofu can be added in place of yogurt in any smoothie for a healthier and protein-packed swap with the same level of creaminess. This cherry silken tofu smoothie is antioxidant-rich and made with just four simple ingredients. You’ll have a sweet and satisfying meal in just minutes. You’ll love this delicious tofu smoothie cherry much!

Course Breakfast or Snack

Cuisine American

Keyword silken tofu smoothie, tofu smoothie

Prep Time 5 minutes minutes

Blending 1 minute minute

Total Time 5 minutes minutes

Servings 2

Calories 199kcal

Author Gina House | World of Vegan

Equipment

• Blender

Ingredients

• 1 cup plant-based milk
• ½ packet silken tofu approximately 8 oz.
• 2 cups frozen cherries about 12 oz.
• ½ frozen banana ripe
• 1 teaspoon vanilla extract

Instructions

Optional Prep:

• To infuse the silken tofu with extra vanilla flavor, place in a container and mix in 1 teaspoon of pure vanilla extract. Refrigerate for at least 1 hour or overnight.

Directions:

• To a blender, add the dairy-free milk, silken tofu, cherries, banana, and vanilla (if you did not infuse it ahead of time). Blend for one minute or until smooth and creamy.
• Pour the finished smoothie into four 8 oz. or two 16 oz. glasses. Garnish with fresh cherries on a fancy toothpick, if desired.

Notes

• Select Sweet, Not Sour – Be careful to choose sweet and not sour cherries. If you prefer a tart smoothie, you could use 1 cup sour cherries and 1 large frozen banana instead.
• Not Sweet Enough? – Use sweetened, instead of unsweetened dairy-free milk. Or, feel free to add a tablespoon or more of a sweetener of your choice or a couple of soaked, pitted dates to the smoothie.

Nutrition

Calories: 199kcal | Carbohydrates: 33g | Protein: 8g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 169mg | Potassium: 619mg | Fiber: 4g | Sugar: 23g | Vitamin A: 107IU | Vitamin C: 12mg | Calcium: 205mg | Iron: 2mg

The post Silken Tofu Smoothie appeared first on World of Vegan.

Whether you prefer a classic grape smoothie or a more experimental blend, the possibilities are endless when it comes to customizing your drink. So why not grab a handful of grape globes and get ready to mix and match your way to smoothie heaven?

We heard through the grapevine that you’re ready to blend a bunch, so let’s get started!

Why This Smoothie is So Awesome

While we can’t help but love the perfectly appealing purple color, there are many more reasons why this recipe is a must-make. If the usual fruit friends (like strawberry, mango, or pineapples) aren’t your favorites, you’ll find this a super substitute for your standard smoothie!

• Super Quick and Easy. Grab the frozen fruit, add liquid, and you’ll be sipping this grape smoothie in seconds!
• Fiber-Filled and Satisfying. You’ll be surprised at how much fiber this blended beverage can hold! If you drink this entire recipe yourself, it’s a full 7 grams of plant-based fiber. Wow!
• Great for On-The-Go. Not only is this a fast fruity recipe to prepare ahead of time, but all you need to do is blend and pour. Use an insulated container and your sweet smoothie will be cool and comfortable for a solid 2 hours or more.

Key Ingredients

Purple grape smoothies are nutritious, as well as incredibly delicious. This fruity concoction is packed with some of the best ingredients nature has to offer. Whether you’re looking for a quick breakfast on the go or a refreshing midday snack, these incredible smoothie ingredients have got you covered for optimal health!

Red Grapes: Grapes are so great and an often overlooked fruit for smoothies. Frozen grapes are not only amazing for snacking on right out of the freezer (like mini popsicles!), but they truly add a texture and taste to a smoothie that you cannot find anywhere else. Grapes are also a good source of copper and vitamins B & K.

Bananas: The best foundation for all smoothies. They lend not only creaminess and fiber but also natural sweetness. (Check out this Banana Soft Serve if your belly is begging for more banana-based recipes!)

Blueberries: Blueberries add not only a deeper color, but also added antioxidants and fiber to this sensational smoothie. Save a few to garnish the top of the smoothie or, if you’re boldly brave, pour the smoothie over a bowlful of blueberries for even more berry health benefits!

Plant-Based Milk: Any dairy-free milk you choose will make this recipe even more creamy. But, if you opt for soy, cashew, or oat, your odds are even better! If you like a sweeter smoothie, choose a sweetened plant milk over an unsweetened one.

Great Grape Smoothie Suggestions

From simple swaps to creative combinations, elevate your grape smoothie experience to new heights. Whether you’re looking for a vibrant breakfast option or a revitalizing afternoon snack, these serving ideas will add a burst of color, taste, and texture to this grape-ful recipe.

• Whip It Up in White: If you’re partial to white grape juice instead of purple, no problem! Just swap green grapes for the red and use white grape juice instead of dark. Make sure to replace the frozen blueberries with extra frozen green grapes, too. Delightful!
• Create a Cool Cocktail (aka Champagne Slushie or Frozen Wine Smoothie): Use the same ingredients in the recipe below, but swap out the plant-based milk for either chilled champagne or wine. Serve immediately in gorgeous, frosty glasses and one or two frozen grapes dropped in (also helps to keep the drink at a refreshing temperature!)
• Bring Out the Big Bowl: It’s always fun to change the consistency of a recipe and this one is no exception! Decrease the liquid by about half and blend, using the tamper. You can also use a food processor to get a thicker texture. Top with temptingly thin grape slices, a sprinkling of fresh blueberries, crushed banana chips, chocolate chips, and chopped hazelnuts. If you have it, thin slices of candied lemon peel would be amazing!

How To Store Your Banana Grape Smoothie

Storing any remaining grape smoothie is a breeze! Although best enjoyed fresh from the blender, you can simply pour any leftovers into an insulated thermos and keep in the fridge or pour into an ice cube tray. Freeze and then blend up again (with a little bit of grape juice, dairy-free milk, or water) whenever you’re ready. This fruit-filled beverage will last one day in the fridge or up to 2 weeks in the freezer.

FAQs

More Fresh and Fruity Smoothies To Try

• Berry Lovers, try this super colorful Red Raspberry, scrumptious Strawberries N’Cream, or deliciously bold Blackberry Smoothie that are also high in fiber as well as flavor.
• Tempted by Tropical Tastes? You’ll fall in love with these bright and colorful Mango Banana Smoothie, Mango Pineapple Smoothie, or Dragonfruit Smoothies!
• Is Citrus More Your Style? Choose from these sweet and tangy Orange Juice Smoothie, Lemon Smoothie, or Pineapple Banana Smoothie blends. Yum!

There you have it, our delicious blueberry grape smoothie recipe that will have you feeling energized and satisfied in no time! With its irresistible blend of fresh grapes and nutritious ingredients, this smoothie is a true powerhouse of flavor and health benefits. So next time you’re in need of a quick and easy breakfast or a refreshing midday pick-me-up, why not give this recipe a try? We hope you enjoy it as much as we do, and don’t forget to let us know how it turns out!

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Purple Grape Smoothie

Start your morning off with this perfectly sweet and berry pretty smoothie! Frozen purple grapes, blueberries, and bananas combine to create a silky smooth beverage. This is great for a mid-morning or post-workout boost. Enjoy!

Course Beverage

Cuisine American

Keyword banana grape smoothie, grape smoothie, grapes smoothies recipe

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 2

Calories 161kcal

Author Gina House | World of Vegan

Equipment

• High Speed Blender

Ingredients

• 2 cups plant-based milk
• 1 cup frozen red or purple grapes
• ½ cup frozen blueberries
• 1 medium frozen banana

Instructions

• Add the milk, grapes, blueberries, and banana to the blender. Blend for 1 minute or until smooth and creamy.

Notes

• For extra grape flavor, use 1 cup plant-based milk and 1 cup dark grape or white grape juice juice instead of 2 cups of plant-based milk.
• Alternatively, you can use 1½ cups of frozen green grapes instead of the mixture of  blueberries/red grapes.

 

Nutrition

Calories: 161kcal | Carbohydrates: 33g | Protein: 3g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 327mg | Potassium: 384mg | Fiber: 4g | Sugar: 23g | Vitamin A: 108IU | Vitamin C: 11mg | Calcium: 313mg | Iron: 1mg

The post Purple Grape Smoothie appeared first on World of Vegan.

Plus, with the rise of non-dairy milks and healthy alternatives, there’s no excuse not to indulge in this creamy, dreamy treat. So whether you’re a traditionalist or a milkshake maverick, join us on a journey to milkshake paradise with the almighty banana.

Bananas are also a great source of potassium, fiber, and vitamin C, making them the perfect base for a healthy milkshake. There’s no doubt about it, this banana shake is incredibly ap-peeling! So grab your blender and let’s get started!

Why This Banana Milkshake is So Awesome

With just a few simple ingredients and a blender, you can create a delicious and refreshing treat that’s perfect for any time of day. So go forth and blend, friends, and remember: the only thing better than a banana milkshake is sharing one with someone you love (or keeping it all to yourself—we won’t judge!). Here are a few more reason’s to love it:

• Super Healthy
• Only 2 Ingredients
• Enjoy in Less Than 5 minutes
• Easy On-The-Go Snack
• High in Fiber

Is a Banana Milkshake Good For You?

It sure is! Bananas are packed with potassium, which is great for muscle function and can help lower blood pressure. Plus, the creamy texture of a milkshake without the dairy means you can indulge without the guilt. And don’t forget, by choosing a plant-based milk, you’re also being kind to mama cows and to the environment!

Finding the Best Non-Dairy Milk for Your Blended Treats

In our opinion, the thicker and creamier, the better. When you start sipping on your fruity frappe, you almost want to work for it. A thin and watery blend is a no-go! Any of these plant-based milks make a marvelous choice for this milkshake:

• Oat milk is a rising star with its creamy consistency, no saturated fat, and high in fiber. Great for anyone with nut allergies or sensitivities.
• Soy milk is always a solid option with tons of protein and rich in omega-3 fats.
• Canned Coconut milk adds a tasty tropical twist and excellent texture, but some may find it to be a little too coconutty.
• Cashew milk is super smooth, low in fat, and high in vitamin E.

You can even make your own plant milk using a nut milk bag or a milk machine like the Almond Cow!

How To Make a Homemade Banana Milkshake

Need a pick-me-up that’s equal parts delicious and nutritious? In only two easy steps, you’ll be slurping down your banana beverage in just a couple of minutes.

You will need a high-powered blender with a tamper (such as a Vitamix) in order to get the thickest, creamiest banana shake. The trick is to use as little milk as possible. This can be make using other blenders, but they will require more milk so your shake won’t be quite as thick.

Are you prepared for your taste buds to go bananas?

Step One

Gather up your ingredients, both fresh (plant-based milk) and frozen (bananas).

Step Two

Add the ingredients to the blender and blend for one minute, or until smooth and creamy.

Banana Milkshake Toppings

Now that you’ve mastered the art of making a homemade banana milkshake, the possibilities are endless. Experiment with different add-ins and wild and wacky toppings.

Add Ins:

• peanut butter
• cocoa powder
• fresh berries
• frozen fruit
• shot of espresso (for an extra kick)

Toppings:

• dairy-free whipped cream
• vegan sprinkles
• chocolate chips
• crushed nuts or candied walnuts
• vegan marshmallows
• chocolate syrup
• vegan candy
• a drizzle of vegan caramel sauce

The choice is yours, so let your imagination run wild and make a milkshake that’s uniquely yours. Cheers to blending up some banana-y goodness!

Fun and Easy Banana Milkshake Flavors

Once you’ve had a bunch of banana smoothies, you may be itching for a tasty twist. These rich chocolate and cookie combinations of dairy-free milkshake flavors are sure to put a smile on your face. Get ready to shake things up and explore the wild and wacky world of bold banana milkshakes!

Chocolate Milkshake: Chocolate Lover’s Dream

Add 2 tablespoons of cocoa powder to the recipe.

Nutella Banana Milkshake: Ultimate Hazelnut Happiness

Mix in 2-4 tablespoons of vegan nutella while blending.

Oreo Banana Milkshake: Can’t Get Enough Cookies

Crush 4 Oreo cookies and add before blending.

Malted Milkshake: Nostalgic Ice Cream Parlor Pick

Include 2 tablespoons of malt powder to the recipe.

Healthy Milkshakes Using Dairy-Free Ice Cream

To double up on the decadence of this mouthwatering milkshake, consider adding dairy-free ice cream to the mix! Simply add 2 cups of vegan ice cream, 2 fresh (instead of frozen) ripe bananas, and approximately ¼-½ cup of plant-based milk. Blend and behold an even thicker, creamier, and fabulous flavor!

Delicious Ice Cream Combos:

• Strawberry
• Rocky Road
• Matcha Tea
• Mango Berry
• Peanut Butter

Banana Smoothie Q&A

More Insanely Delicious Banana Recipes

• Rainbow-sprinkled Chocolate-Dipped Banana Pops are a fun, frozen treat to make, especially with the kiddies.
• Caramelized Bananas with Cream Sauce is a luscious baked dessert that’s perfect for date night.
• This silky Banana Soft Serve can be enjoyed at any time of year using only two ingredients!
• You can never go wrong with a batch of ooey-gooey Chocolate Chip Banana Muffins for breakfast!
• Our Tropical Mango Banana Smoothie is refreshing and sweet! A healthy and delicious choice for breakfast on-the-go.
• If you’re searching for more mouthwatering milkshakes, you’ll fall in love with this Pumpkin Milkshake!

We hope you’ll love this banana milkshake—the drink that’s sure to make you go bananas! With its creamy texture, sweet flavor, and refreshing taste, it’s the perfect drink for any occasion. Whether you’re looking to cool down on a hot summer day or indulge in a super healthy, sweet treat, the banana milkshake has got you covered. So what are you waiting for? Grab a blender, some ripe bananas, and start blending your way to milkshake heaven. Cheers to the humble yet delicious banana milkshake!

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Easy Banana Milkshake (3 Ingredients)

Creamy, sweet, and packed with flavor, it'll make you go ape for more. Just add bananas and dairy-free milk and you've got the ultimate shake that even the monkeys would crave. So shake things up with this irresistible banana milkshake

Course Beverage, Dessert, Snack

Cuisine American

Keyword banana, banana milkshake, dairy-free milkshake

Prep Time 2 minutes minutes

Blending Time 1 minute minute

Total Time 3 minutes minutes

Servings 2

Calories 176kcal

Author Michelle Cehn | World of Vegan

Equipment

• High Speed Blender

Ingredients

• ¾ cup plant-based milk
• 3 ripe bananas frozen
• 1 teaspoon vanilla

Instructions

• Add the plant-based milk, bananas, and vanilla to the blender.
• Blend until smooth, about 1 min. Enjoy!

Video

Notes

• If you don’t have frozen bananas, use 3 ice cubes per ripe banana that you add to the blender. 
• Add a dash of cinnamon, if desired. 

Nutrition

Calories: 176kcal | Carbohydrates: 41g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 124mg | Potassium: 637mg | Fiber: 5g | Sugar: 22g | Vitamin A: 113IU | Vitamin C: 15mg | Calcium: 122mg | Iron: 0.5mg

The post Banana Milkshake—Thick & Creamy! appeared first on World of Vegan.

This ap-pealing smoothie is citrusly perfect for any hour of the day. You’ll soon make this recipe your “main squeeze”. It’s the zest!

Why This Recipe is Awesome

If you’ve always started your day with a gorgeous glass of orange juice, you’re already in the habit of enjoying this optimistic fruit. There’s even more to love when it’s in smoothie form!

• Only 2 Simple Steps: Give the orange a quick zest and slice, then blend all of the fruit and plant-milk together. You can skip the zest if you wish, but it truly adds the best citrus punch and color to the smoothie.
• Elevates Your Energy: The nutritional benefits of citrus fruits are excellent for the immune system. Oranges, in particular, are high in vitamin C, potassium, folic acid, fiber, and even calcium.
• Satisfying Snack Round the Clock: No matter what the time or place, you can enjoy this creamy orange juice smoothie. Especially if you prep this recipe ahead of time. Store in an insulated container in the fridge for best results!

Key Ingredients

The right ingredients make all the difference in a successful smoothie. Mixing two types of liquid (both juice and dairy-free milk, as well as combining fresh and frozen fruit, makes for a wonderfully smooth and luscious consistency. Take our word for it, this copycat recipe is so close to an orange julius smoothie that you may fool your friends!

Oranges: If you’d like an extra creamy and thick smoothie, peel and freeze the oranges the day before. That way, they’ll be all ready when you need them. Make sure to zest the oranges first before slicing or chopping. Be careful to peel off any extra white pith to avoid a bitter taste in your finished smoothie.

Bananas: Speckled bananas with brown spots are ideal for this recipe. If you wait for them to ripen like this, you’ll be rewarded with a sweeter flavor and creamier texture. Freeze overnight or for a few days before using in smoothies for best results.

Mangos: Mangos add both a pop of orange color, a light candy-like aroma, and a velvety consistency to this smoothie with banana and orange. This sweet stone fruit increases the fiber and vitamin C, too. Marvelous!

Plant-Based Milk: Although any dairy-free milk will do, choose the right one for your dietary needs. If you’d like an extra boost of protein, use soy milk. Or, if you’re sensitive to nuts, use an appetizing alternative like hemp, flax, or oat. Either way, your smoothie will be spectacular!

How To Make an Orange Smoothie

In just minutes, you can make this outstanding orange smoothie recipe that will not only bring a smile to your face, but a boost to your immune system. All you need to do is zest, slice, blend, and enjoy. It’s like sunshine in a glass!

Orange Juice Smoothie Suggestions

When you want a little bit more of a breakfast boost or a slightly more substantial afternoon snack, consider a smoothie bowl! It will pack more calories and satisfaction into each spoonful. Here are our favorite orange mango smoothie variations:

• Orange Dreamsicle: Reduce the dairy-free milk or orange juice by ½ cup to create a thicker consistency. Pour your smoothie into a bowl and garnish with mandarin oranges, vanilla cookie crumbles, a drizzle of white vegan chocolate, and top with optional candied orange slices.
• Sweets for the Sweet: You can make this mango orange smoothie sweeter by using sweetened, instead of unsweetened dairy-free milk. Or, feel free to add a tablespoon or more of a sweetener of your choice or a couple of soaked, pitted dates.
• Chocolate Orange Obsession: Anyone who used to love Terry’s Chocolate Orange will know what we’re talking about. Until this company makes a vegan version (please, Terry!), create your own variation by drizzling (accidentally vegan) Hershey’s syrup into your finished smoothie and top with thick shavings of their newest oat-milk chocolate bars.

How To Store

This orange smoothie is very easy to store if you happen to have any leftovers. Store any remaining smoothie in an insulated container and store it in the fridge until later or pour it into ice cube trays to freeze for another time. When you’re ready, blend up the cubes with a little bit of water, juice, or plant-milk for a super quick, last-minute smoothie.

FAQs

More Delicious Smoothie Recipes to Try

Dreaming of the tropics? This Mango Pineapple Smoothie will give your taste buds a tasty trip to sunshine-y beaches and tangy sweetness. If citrus fruits are your favorites, our Lemon Smoothie is guaranteed to brighten your day with its bright yellow color and perfect lemony pucker. Happiness in a glass!

For berry beverage lovers, check out both our Blackberry and Red Raspberry smoothies! Their vivid shade and vibrant flavor are a winning combination and are especially satisfying with their high fiber content. Berry-tastic!

Die-hard dragonfruit fans will be delighted by our bright pink and delicious Dragonfruit Smoothie, while others may adore this sweet beet treat, a Heart Beet Smoothie Bowl. Keep an eye out for more sensational smoothie recipes in the future!

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Orange Smoothie

Remember the delight of a frozen orange creamsicle pop?  If you loved them as much as we did, you’re in luck! You’re guaranteed to fall head over heels for this sweet citrus smoothie! Sweet vanilla and fresh orange are blended together into a dreamy popsicle flavor made with healthy fruit and bursting with vitamins A and C.

Course Beverage, Breakfast or Snack, Drink

Cuisine American

Keyword orange banana smoothie, orange juice smoothie, orange mango smoothie, orange smoothie

Prep Time 5 minutes minutes

Blending Time 1 minute minute

Total Time 6 minutes minutes

Servings 4 8 oz. servings

Calories 150kcal

Author Gina House | World of Vegan

Equipment

• High Speed Blender
• Citrus Zester or Microplane

Ingredients

• ½ tablespoon orange zest zest of one medium orange
• 1 medium orange
• 12 ounces orange juice
• 1 cup vanilla plant-based milk or plain plant-based milk with ¼ teaspoon of vanilla extract
• 1 medium frozen banana
• 1 ½ cups frozen mango

Instructions

• To a blender, add the orange zest (reserving some for garnish, if desired), peeled orange, orange juice, plant-based milk, frozen banana, and frozen mango. Blend for one minute or until creamy.
• Pour the finished smoothie into four 8-ounce or two 16-ounce glasses. Garnish with orange zest, if desired.

Notes

Not Sweet Enough? – Use sweetened, instead of unsweetened dairy-free milk. Or, feel free to add a tablespoon or more of a sweetener of your choice or a couple of soaked, pitted dates to the smoothie.

Nutrition

Calories: 150kcal | Carbohydrates: 35g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 30mg | Potassium: 470mg | Fiber: 3g | Sugar: 27g | Vitamin A: 1058IU | Vitamin C: 86mg | Calcium: 118mg | Iron: 1mg

Photos by Michelle Cehn for World of Vegan, all rights reserved.

The post Orange Juice Smoothie appeared first on World of Vegan.

You can easily change gears and transform it into a green smoothie by adding a handful or two of baby spinach or kale leaves (don’t worry—you won’t even taste them). Or, if you’re a citrus rebel, substitute the lemon for lime (yum!). Take our word for it, this lemon smoothie is the zest!

Why You’ll Love This Lemon Banana Smoothie Recipe

There are so many reasons to love this lemon smoothie! As creatures of habit, we tend to make the same recipes over and over again. If you’re in a smoothie-making-rut, this recipe is really worth a try.

• Light, lemon-y, and refreshing. If you love sweet and sour lemonade, but hate drinking empty calories, this smoothie is for you!
• Unique and fiber-filled. All of the fabulous flavor of tart lemonade with the added bonus of soluble fiber.
• Dairy-Free, gluten-free, and full of healthy vitamins and minerals! If you use a soy or nut-free plant-based milk, the smoothie will be even more accessible.

How To Make This Lemon Smoothie Recipe

The only essential element for this recipe is a high-speed blender. A super smooth consistency is key and will result in the most luxurious texture once whipped up. Fill the blender with liquids first, then fresh (or softer) fruit and, lastly, the frozen fruit. Finally, blend, blend, blend!

The summer season is an even better time to savor this smoothie. If you’re lucky enough to have a lemon tree in your garden, make sure to take advantage of using freshly-picked fruit. Otherwise, visit your favorite local farmer’s markets for the next best option.

Lemonade Smoothie Variations

Variety is the spice of life, don’t you think? The best thing about smoothies is that you can so easily create a brand new flavor from just one or two tiny tweaks. Here are a few fun ways to swap out ingredients or change things up a bit:

• Lemon Meringue Smoothie Bowl – Reduce the plant milk by ½ cup to create a thicker consistency. Pour the blended smoothie into a bowl and top with a large scoop of lemon dairy-free yogurt, white chia seeds or hemp seeds, coconut whipped cream, crushed graham cracker cookies, and a drizzle of lemon sugar icing (Mix together ½ cup of powdered sugar, ¼  teaspoon vanilla, 1 tablespoon of dairy-free milk, and ¼ teaspoon lemon extract). Candied lemon peel slices would add a very pretty garnish, too!
• It’s Not a Crime to Use Lime – Swap out the lemon juice and zest for lime instead! This makes for a slightly different citrus flavor—like a frozen lime margarita. You will need 4 medium sized limes to get the same amount of zest and juice, or more if the limes are on the dry side.
• Satisfy Your Sweet Tooth – You can easily adjust the level of sweetness by adding an extra tablespoon of agave or maple syrup to the smoothie, or a few soft, soaked, pitted dates. Too sweet? Leave out the sweetener or only use unsweetened dairy-free milk.
• Turmeric Time – Boost the health benefits further by adding a dash of turmeric and black pepper! Turmeric is loaded with nutritional and disease prevention benefits, which is why it’s so popular and included in Dr. Greger’s Daily Dozen.

What are the Benefits of Lemon Juice in Smoothies?

Lemon juice is a great source of vitamin C. It’s also fantastic for aiding in iron absorption and boosting our immune systems. Including lemon juice in this smoothie not only adds a tasty tang, but balances out the sweetness of the bananas.

Check out our Vegan Guide to Nutrition for even more benefits of vitamin C and other essential vitamins!

Lemon Banana Smoothie Q&A

Can you use a whole lemon in a smoothie?

It’s tempting to just throw the entire lemon into the smoothie (or to juice up the whole lemon before adding into the smoothie itself). But, the white pith of the lemon is very bitter and won’t give you the same sweet and tangy flavor. It’s definitely worth the little bit of extra time and effort to collect the juice and zest separately.

Can I use bottled lemon juice in this recipe?

You can certainly use bottled lemon juice (preferably organic if you can), but it won’t taste quite the same. Lemon juice from a bottle tends to be a bit more bitter and not quite as sweet as freshly squeezed. It’s totally up to you.

How do I store my leftover lemon smoothie?

Smoothies are always best fresh, and they do lose their luster if you don’t enjoy them immediately. But if you need to save this smoothie for later, it’s easy-peasy! You have three options:

• Pour the remaining smoothie into an insulated bottle and store in the fridge until ready to enjoy.
• Fill up an ice cube tray (or two) with any leftovers and freeze. When you’d like to have the rest of the lemon smoothie, simply blend up the cubes with a tiny bit of water or plant-based milk.
• Refrigerate the rest of the smoothie in a mason jar or covered glass container. To serve, blend the liquified smoothie with a handful of frozen banana and another tablespoon or two of fresh lemon juice. Viola!

More Luscious Lemon Recipes

Whether you’re loaded with lemons from a mature fruit tree, or just looking to add more citrus to your life, World of Vegan’s lemon recipes are ripe for exploring.

• If you’re an avid lemon-lover, try this Easy Vegan Lemon Custard recipe. It tastes like a mini lemon meringue pie in a mug!
• If you adore little desserts, our Vegan Cupcakes with Lemon Buttercream Frosting are a delicious pick. Perfect for Easter, too.
• Need a last-minute, after-dinner treat? This Lemon Olive Oil Cake is divine, especially if accompanied by a coffee chocolate cocktail!
• Or, if you’re in the mood for more smoothies, this Mango Spinach Smoothie recipe is marvelous and refreshing!

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Lemon Smoothie

A sweet and tangy lemon smoothie made in just minutes! Luscious, creamy, and just the right amount of citrus tang. Delish!

Course Beverage, Breakfast or Snack

Cuisine American

Keyword lemon banana smoothie, lemon meringue smoothie, lemon smoothie, lemonade smoothie

Prep Time 7 minutes minutes

Blending Time 1 minute minute

Total Time 8 minutes minutes

Servings 4 8 oz. glasses

Calories 167kcal

Author Gina House | World of Vegan

Equipment

• high-powered blender
• Measuring Cups
• Measuring Spoons
• Citrus Zester or microplane
• Citrus Juicer or fork

Ingredients

• 1 ½ tablespoon fresh lemon zest zest from 3 medium lemons
• ½ cup lemon juice freshly squeezed
• 1 ¾ cup plant-based milk sweetened, vanilla
• 2 tablespoons agave nectar or sweetener of choice
• 2 cups frozen bananas approximately 2 medium bananas
• ½ cup frozen mango

Optional

• Fresh lemon wedges or candied lemon peel; for garnish

Instructions

• Zest the lemons, and add the zest to the blender.
• Slice each of the lemons in half and use a citrus juicer to squeeze out the juice. Add ½ cup of lemon juice to the blender.
• Add the plant-based milk, agave nectar, frozen bananas, and frozen mango to the blender and blend on high until smooth and creamy.
• Pour the finished smoothie into (2) 16 oz. or (4) 8 oz. glasses. Garnish with fresh lemon slices or candied lemon peel, if desired.

Nutrition

Calories: 167kcal | Carbohydrates: 35g | Protein: 4g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 53mg | Potassium: 488mg | Fiber: 3g | Sugar: 23g | Vitamin A: 680IU | Vitamin C: 39mg | Calcium: 156mg | Iron: 1mg

Lemon smoothie photos by Amanda McGillicuddy for World of Vegan, all rights reserved.

The post Lemon Smoothie appeared first on World of Vegan.

Give this antioxidant-packed smoothie recipe a single sip and you’ll soon feel the difference. You’ll be happy to know that just one 8 oz glass is brimming with vitamins A, B, and C, plus manganese and potassium. If you’re ready to elevate your energy and infuse your mind and body with all the goodness that plant-based foods provide, let’s get blending!

Why You Must Make this Pineapple Smoothie Recipe

Breakfast, lunch, or snack-time is the perfect time to make a pineapple smoothie! Only a few minutes is needed to mix up this mouthwatering thirst quencher. If you’ve never tried this sun-sational combination, you’re truly in for a treat.

• Fewer Than Four Ingredients. A few fruits, juice, and plant-based milk is all you need. Chances are you already have most of these in your fridge right now. Woo!
• Incredibly Creamy and Delicious. Both bananas and mangos are well-known for creating an outstanding creamy consistency and, together, they’re the best blending team.
• Brings Back Summer. When you have a hankering for bright summer sunshine, beach days, and cool, refreshing beverages, you must whip up a batch of Mango Pineapple Smoothies! The tropical flavor will transport you to your favorite ocean oasis with a single sip.
• Fast and Free. Not only can you make this recipe in only 5 quick minutes (or less!), it’s free of dairy, gluten, artificial colors and flavors, and can be soy or nut-free if you use plant-based milks such as Pea, Hemp, Flax, Oat, Rice, or Quinoa.

Key Ingredients

Fruit is the ultimate ingredient for bumping up your nutrition. High in water, fiber, vitamins, and minerals, you can’t beat these powerhouse foods for ramping up your health and wellness. These three fruits in particular give us what we need to stay alive and thrive.

Mangos: Not only does this bright and fibrous fruit incorporate extra creaminess to the smoothie, but it’s usually easy to find frozen and gives a good boost of sweetness. High in vitamins A, C, K, and B-vitamins, too.

Pineapples: Adds just the right amount of tang to balance out the bananas and mangos. Both mangos and pineapple are rich in vitamin C. A good choice for helping to ramp up your digestive enzymes, too!

Bananas: Make sure that your bananas are ripe before freezing. When they’ve got brown spots, it’s the best time to peel and freeze for future use. The browner, the better! If there’s any greenish tint, you won’t get that lovely sweet flavor for your smoothie.

Alluring Additions

This fresh and fruity smoothie recipe is quite appetizing on its own, but if you love add-ins or an extra scoop of superfoods, here are some excellent options:

• Ground Flaxseeds or chia seeds for a boost of omega 3s and additional fiber.
• Coconut Oil can add more richness and a subtle tropical flavor.
• Dark Leafy Greens might change this recipe to a brilliant green color, but you’d get the additional benefit of even more fiber and tons of additional vitamins and minerals. Choose spinach or romaine leaves for a lighter flavor. Use kale, collard greens, or swiss chard for optimal nutrition, but with a slightly more bitter aftertaste.
• Freeze-Dried Mango or Pineapple for those who love a bit of crunch and texture in their smoothie (or smoothie bowl). Sometimes, smoothies can seem a little too smooth, don’t you agree? These colorful chunks are a fantastic choice because they really pack a lot of punch and flavor.

How To Make a Pineapple Smoothie

In only three steps and less than five minutes, you can have this mango pineapple banana smoothie in your hand and ready to slurp.

Step 1: Get out your blender.

It’s best to have a high-speed blender for this recipe. Your smoothie will not only be smoother and creamier, but it will take a lot less time.

Step 2: Add liquids and fruit.

Make sure to add all of the liquids before the frozen fruit. If you’re adding greens or other additions to this smoothie, remember to add them in before you add the frozen fruit.

Step 3: Blend and enjoy!

Usually, it takes only 30 seconds (or at max, a minute) to create a super smooth consistency. Once it’s ready, pour into 1-4 serving glasses. Or, if you’re truly hungry, drink right out of the blender! (P.S. You’ll also save on washing up…he he.)

Pineapple Banana Smoothie Variations

Sweet & Tangy Smoothie Bowl: Reduce the plant milk by ½ cup to create a thicker consistency. Pour your smoothie into a bowl and garnish with pineapple tidbits (fresh or dried), thin strips of fresh mango, chia or hemp seeds, and a drizzle of almond or cashew butter.

How Do I Store Any Leftover Pineapple Mango Smoothie?

Smoothies are always best fresh. And this one is so good that there shouldn’t be any leftovers! But if you need to save your smoothie, storing it is a breeze!

There are a couple of quick and easy options that will guarantee that the pineapple mango leftovers are still very tasty. Use either of these options for best post-smoothie results:

Use an Insulated Container

Just pour any extra smoothie into your favorite insulated container or water bottle. Cover and place in the fridge until ready to enjoy again. For an even better consistency, throw in a couple of frozen chunks of banana, pineapple, or mango with the smoothie and blend for just a few seconds.

Pour Into Ice Cube Trays

Grab an empty ice cube tray and fill with the smoothie leftovers. Place in the freezer until ready to use. When you’re back in the smoothie-mood, pop out the smoothie cubes and place into the blender with a bit of extra plant-based milk. Blend until creamy and smooth.

Smoothie Swaps & Mango Pineapple Smoothie Recipe Q&A

More Fruit-Filled Smoothie Recipes to Try

We love smoothies, and you can find a big collection of our favorite smoothie recipes here at World of Vegan! Here are a few top picks…

• Prepare your palates, Pink Lovers! This uber-bright Dragonfruit Smoothie is the epitome of pinklicious-ness! It’s fun, fruity, and perfectly sweet.
• Red Raspberry Smoothies are ravishing! Full of fiber, no sugar added, and super kid-friendly. Because you’ll be using frozen raspberries, this smoothie can be made any time of year.
• If you like a little bit of spice in your life, whip up a blender-full of this Gingerbread Smoothie. So smooth, creamy, and sweetly spiced with cinnamon and ginger. Great for anytime you’re craving gingerbread cookies!
• Enjoy a bold and antioxidant-packed Blackberry Smoothie, Banana Peach Smoothie, or Grape Smoothie whenever you want a boost of vitamins, minerals, and fiber. These beautiful berry smoothies are new favorite additions to our recipe collection!
• For anyone who adores a cool peppermint pick-me-up, our Candy Cane Smoothie is the answer. Not only is this smoothie positively pretty, but it will keep you satisfied for hours. (Plus, it’s such a brilliant holiday breakfast choice!)

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Mango Pineapple Smoothie

The perfect sweet and tangy smoothie treat! In 5 minutes or less, you’ll have a smooth and creamy concoction that will energize and revitalize. Chock full of healthy enzymes, vitamins, minerals and, best of all, delicious flavor. One sip of this Mango Pineapple Smoothie and you’ll be ready to face the world!

Course Breakfast or Snack

Cuisine American

Keyword mango pineapple smoothie, pineapple banana smoothie, pineapple mango smoothie

Prep Time 4 minutes minutes

Blending Time 1 minute minute

Total Time 5 minutes minutes

Servings 4 8 oz. servings

Calories 145kcal

Author Gina House | World of Vegan

Equipment

• Measuring Cups
• High Speed Blender
• 2-4 Serving Glasses

Ingredients

• 1 ½ cups pineapple juice fresh or canned
• 1 cup unsweetened plant-based milk we used almond milk
• 1 frozen banana approximately one medium banana
• 1 cup frozen mango
• 1 cup frozen pineapple
• fresh wedges of mango or pineapple optional

Instructions

• Add the pineapple juice and plant-based milk to the blender.
• Add the frozen banana, mango, and pineapple.
• Blend for one minute or until smooth and creamy.
• Pour the finished smoothie into (2) 16 oz. or (4) 8 oz. glasses. Garnish with fresh pineapple wedges and/or mango, if desired.

Notes

Personalize the ingredients to your liking and create your own ultimate smoothie! If you’d like the smoothie sweeter, use a sweetened plant-based milk or add a tablespoon or two of agave or maple syrup. If you prefer a thicker smoothie, add less dairy-free milk or more frozen fruit. 

Nutrition

Calories: 145kcal | Carbohydrates: 32g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 32mg | Potassium: 418mg | Fiber: 2g | Sugar: 24g | Vitamin A: 725IU | Vitamin C: 50mg | Calcium: 105mg | Iron: 1mg

If you try this tasty tropical vegan smoothie with mango and pineapple, let us know what you think by leaving a comment and rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more vegan recipe inspiration.

Photos by Amanda McGillicuddy for World of Vegan, all rights reserved.

The post Mango Pineapple Smoothie appeared first on World of Vegan.

Light, bright, cool, and creamy, it’s a refreshing change of pace from the super indulgent, overpriced blends coming from most cafes. Save yourself the hassle, money, and sugar rush by starting from scratch!

Why You’ll Love This Recipe

Whether it’s the delicious eye-opener that gets you out of bed in the morning or midday pick-me-up, there’s never a bad time to enjoy raspberry smoothies. That’s just the first reason why this will quickly become your new go-to smoothie recipe.

• Three ingredients. Really, that’s it! Just fruit and soymilk, nothing fancy here.
• Always in season. Using frozen raspberries means you can expect the same great taste all year round. Whether it’s the height of summer or the depths of winter, take comfort in this light, sweet treat to power through your day.
• No added sugar. Super ripe bananas provide all the sweetness needed to carry this blend without resorting to any excess sugar, processed or not.
• Ready in 5 minutes or less. There’s no cooking, cutting, peeling, or prepping needed. Just pop everything into the blender and you’re done! Now there’s no excuse for skipping breakfast on busy days.
• Kid-friendly. If that bright color alone doesn’t win them over, I don’t know what will. It’s a great way to get them excited about enjoying whole, fresh fruits.

Key Ingredients

There’s nothing to hide in this super short ingredient list. Since you can taste every component, quality counts!

• Raspberries: Frozen berries give this smoothie the perfect ice-cold temperature and consistency. When they’re in season, you can freeze your own from fresh by spreading them out on a sheet pan and freezing until solid; 1 to 2 hours. Store in a zip top bag, pressing out all the air, for up to 6 months.
• Bananas: It’s critical to wait until your bananas get super spotted and brown to maximize their sweetness. They should be almost falling apart, even black, to get the best flavor. You can store them in the freezer at this point, ensuring that you always have some on hand (and preventing them from rotting on the counter!)
• Soymilk: I love a non-dairy milk that has plant-based fiber and protein built right in, but you can use any type you prefer! Oat milk, almond milk, cashew milk, hemp milk, flax milk; if you can dream it, it’s probably a milk. Pick anything you need to suit food allergies or intolerances as well.

Fun Flavor Variations

The beauty of starting with such a simple base is that you can mix and match flavors to make it your own. Whip up a different raspberry smoothie combination everyday to keep the concept fresh! Here are a few of my favorite twists that won’t let you down:

• Chocolate-Covered Raspberry: Add 2 tablespoons cocoa powder. Optionally, add a tablespoon of cacao nibs as well; only partially blend so it stays crunchy like chocolate chips!
• Very Berry: Swap half of the raspberries with blueberries, blackberries, or a mixture of both.
• Fruity Froyo: Freeze the bananas before blending and add ½ cup plain or vanilla vegan yogurt.
• I Dream Of Greenie: Add a big handful or two of fresh spinach, kale, and/or Swiss chard to get your greens in.
• Island Time: Swap the soymilk for pineapple juice, or half pineapple juice, half orange juice.
• Re-Fresh-Mint: Add 2 to 3 tablespoons fresh mint leaves, 1 teaspoon lemon zest, and ½ inch of peeled fresh ginger.
• Juicy Fruits: Replace the soymilk with watermelon juice or coconut water. Strain and discard the pulp to turn it into a genuine juice with a lighter texture.

Ideas For Adding Nutrition

If you’re wondering how to make a raspberry smoothie into more of a meal, you’ve come to the right place! Amp up the nutrition by including some powerful supplements and superfoods. Try including one or two of the following options:

• Ground flaxseeds
• Hulled hemp seeds
• Chia seeds
• Almond butter
• Avocado
• Coconut oil
• Maca powder

FAQs

More Healthy Smoothie Recipes To Try

For those who love both a sweet and tangy taste, this light and lovely Lemon Smoothie or mighty Mango Pineapple Smoothie would do the trick! Pour yourself a pitcher-full of pink-a-liciousness with our Vegan Strawberries ‘n’ Cream Smoothie or Dragon Fruit Smoothie––one is oh-so-creamy, while the other vibrant and vivacious.

Orange you glad we have two more smoothies to recommend? Take yourself off to a virtual vacation in the tropics with this Tropical Mango Banana Smoothie. Or, stay at home, and sip on a Spooky Jack-O-Lantern Smoothie while handing out candy to the kids! If royal purple is your favorite color, you won’t want to miss this luscious Grape Smoothie!

If you’re looking for something completely new and packed with protein, how about this cheery Cherry Silken Tofu Smoothie? You’ll love it!

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Easy Raspberry Smoothie {3 Ingredients}

This gorgeously hot pink raspberry smoothies is the easiest you’ll ever make! With just three ingredients and a blender, you’ve got a nutritious breakfast or snack at the ready. It’s almost guaranteed to be such a hit you’ll crave it on repeat—and your body will thank you! Perfect for kids, parents, busy professionals, bachelors, and just about everyone in between.

Course Breakfast or Snack

Cuisine American

Keyword banana raspberry smoothie, raspberry smoothie, raspberry smoothie recipe

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 221kcal

Author Michelle Cehn | World of Vegan

Equipment

• high-powered blender

Ingredients

• 2 cups frozen raspberries
• 2 bananas super ripe and spotty
• 1 cup soymilk any variety

Instructions

• In a high-powered blender, add the frozen raspberries, peeled ripe bananas, and soymilk. Blend on high until smoothie is creamy. Pour into glasses and enjoy!

Notes

Note: adjust ingredients as needed to get your perfect smoothie! For a thicker smoothie add less soymilk or more frozen strawberries. For a sweeter smoothie, add more ripe banana.

Nutrition

Calories: 221kcal | Carbohydrates: 45g | Protein: 6g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 61mg | Potassium: 770mg | Fiber: 11g | Sugar: 23g | Vitamin A: 579IU | Vitamin C: 50mg | Calcium: 201mg | Iron: 2mg

This raspberry smoothie recipe was developed by Michelle Cehn. Article written with support from Hannah Kaminsky and edited by Rachel Lessenden. Photos by Amanda McGillicuddy for World of Vegan, all rights reserved.

The post Raspberry Smoothie appeared first on World of Vegan.

Why You’ll Love This Blackberry Banana Smoothie Recipe

If you’re a fan of blackberries, this should be an easy win right off the bat. There’s a lot going for such a recipe.

• Only 3 ingredients: All you need is fruit and liquid to make an incredible sweet treat! Blackberries are the star of the show while bananas create a rich creamy base, and non-dairy milk brings everything together. Soymilk is my favorite for the added protein and luscious flavor, but any alternative milk will do.
• Ready in 5 minutes or less: Even if you’ve hit the snooze button on your alarm a half dozen times already, you can still make it out the door with this healthy breakfast in hand.
• Perfect anytime of day: Beyond breakfast, a light fruit smoothie is ideal for recharging after a workout, taking the edge off your hunger between meals as a smart snack, or enjoying after dinner instead of a sugary dessert.

How To Make A Blackberry Smoothie Without Yogurt

Mainstream cafes and fast-food franchises seem to put yogurt in every smoothie they serve. It’s frustrating for anyone avoiding dairy, especially when you realize it’s even easier to make one without yogurt than it is with!

In this case, the combination of a super-ripe banana blended with soymilk adds the same thickness, without any added sugar, flavors, or preservatives commonly found in conventional packaged yogurt. You can always add more or less liquid to achieve exactly the consistency you prefer.

Health Benefits Of Blackberries

Blackberries are unsung superheroes of the fruit world. Anthocyanins are what give them their deep, dark coloring, which are powerful antioxidants that help protect against heart disease, cancer, inflammation, and more. They’re also said to boost brainpower, just like strawberries, blueberries, and raspberries too.

In terms of vitamins and minerals, blackberries are packed with vitamin C, manganese, and fiber. Plus, they’re very low in sugar and calories, making them a great way to treat your sweet tooth while maintaining a healthy weight.

FAQs

More Delicious And Easy Smoothie Recipes

Love berries? Try this Raspberry Smoothie, Strawberries ‘n’ Cream Smoothie or Grape Smoothie for a sweet snack! Looking for something easy and super nutritious with extra greens, whip up a mouthwatering Mango Spinach Smoothie.

If you love bright, colorful creations, a Dragonfruit Smoothie, Orange Juice Smoothie, or Heart Beet Smoothie Bowl are the way to go. When your appetite only wants a mid-afternoon treat with a tropical flavor, you’ll love either this Creamy Pineapple Banana Smoothie or Tropical Mango Banana Smoothie!

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Blackberry Smoothie

Start your day on the right food with a brilliant and fresh blackberry smoothie! All you need are three simple ingredients to make the best blend ever.

Course Beverage, Breakfast, Snack

Cuisine Amercan

Keyword blackberry banana smoothie, blackberry smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2 small glasses

Calories 471kcal

Author Michelle Cehn | World of Vegan

Equipment

• high-powered blender

Ingredients

• 2 ½ cups blackberries frozen
• 2 bananas ripe and spotty, peeled
• 1 cup soymilk any variety, or your favorite plant-based milk

Instructions

• In the blender add the frozen blackberries, bananas, and soy milk. Blend on high until smooth.
• Pour into one large glass or two small glasses and enjoy!

Nutrition

Serving: 1g | Calories: 471kcal | Carbohydrates: 97g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 124mg | Potassium: 1761mg | Fiber: 26g | Sugar: 52g | Vitamin A: 1849IU | Vitamin C: 113mg | Calcium: 447mg | Iron: 4mg

The post Blackberry Smoothie appeared first on World of Vegan.