Whether you just love smoothies or are looking for a brighter and lighter way to start your day, this cool mango carrot smoothie is a delicious choice. Want to find out the simple steps to create a drink that’s as sweet and tasty as it is nutritious?

Let’s get this smoothie started!

Why You’ll Love This Carrot Mango Smoothie

Rev up your routine with our smooth and creamy carrot smoothie recipe! This vibrant choice not only invigorates your taste buds, but also adds a burst of energy to your daily grind. With its refreshing flavors and easy preparation, it’s the ideal pick-me-up for a busy, feel-good day.

• Brilliant Breakfast or Super Fun Snack: Of course, there’s no set time of day to enjoy a smoothie. But, this smoothie is the perfect serving size for a light breakfast or a satisfying snack. Delish!
• Full of Fiber: Between the carrot, mango, and banana, this smoothie has almost 8 grams of fiber in one 16 oz. serving—whoa.
• Family Friendly: Your family will get an extra dose of healthy veggies and not even know it because of its incredible yummy flavor! Shhhhh…

Star Ingredients

The charm of this colorful carrot smoothie is in the taste, as well as in the ingredients. Packed with vitamins and antioxidants and loaded with fiber. It’s not just tasty—it’s a plant-based powerhouse for your health!

Carrots: The addition of carrots gives this smoothie its bright orange color and unique flavor. Fresh garden carrots will taste the best, of course. But, try to avoid using baby carrots (which aren’t as flavorful). If you use organic carrots, you can keep the peel on (just rinse in cool water first) because that’s where most of the nutrition is.

Mangos: This tropical fruit gives the smoothie added sweetness, vitamins A and C, as well as fiber, without using refined sugar.

Bananas: A perfect foundation for any smoothie recipe, bananas create a creamy and sweet smoothie with tons of satisfaction. Make sure to peel and freeze it beforehand for a thicker, cold smoothie.

Orange Juice: Freshly squeezed juice is the best choice for this recipe, but feel free to use ready-made if you’ve got that handy. Sub with tangerine juice for an extra tangy flavor.

Plant Milk: Any dairy-free milk will work in this bright and beautiful beverage. For an extra creamy consistency, look to oat, soy, or cashew milks.

How to Make This Carrot Smoothie

In less than five minutes flat, you’ can’ll be sipping on this bright-as-sunshine smoothie with carrots. Simply gather, measure, blend, and sip. It’s amazing how easy it is to make such a delicious recipe that is overflowing with such healthy ingredients!

Step 1: Measure out the fruits, vanilla, orange juice, and plant milk. Add to your blender.

Step 2: Wash, peel (if you wish), and slice the carrot. The thinner the slices, the easier your carrot smoothie recipe will blend. Add to blender.

Finally, Step 3: Blend on high for about 1 minute, or until smooth and creamy. If the consistency is too thick, add a little more orange juice or plant milk. If the consistency is too thin, add more carrot or frozen mango pieces to the mixture. Enjoy!

Smoothie Tips and Suggestions

Sure, carrots can sometimes sound boring, but they’re far from bland in taste or texture. When added to this carrot smoothie recipe, you’ll simply be blown away! This pretty root veggie recipe is perfection just as it is, but there’s always a little room for adjustment or additional serving suggestions.

• Go Go Garnish! If Inspector Gadget were in charge of your smoothie, you’d get fabulous cookie cutter shapes of carrots, bananas, and mangos added to the side of your glass or skewered onto a fancy telescoping toothpick.
• Calling All Carrots: If you’d rather use fresh carrot juice instead of blending up the carrot, use ¼ – ½ cup less orange juice and add in ¼ – ½ cup of carrot juice. If the smoothie’s texture is too thin, you can add additional frozen mango cubes as needed.
• Allergen Friendly Fixes: This recipe is already gluten-free, but if you are sensitive to nuts or soy, you can always make a simple plant milk substitute. Choose a seed-based milk (like flax, hemp, pumpkin, or sunflower), rice, or oat milk instead.

More Creative and Delicious Carrot Recipes to Try

If you enjoyed this carrot banana smoothie and are looking for more ways to up your carrot intake, check out these other amazing recipes:

• Searching for more carrot beverage to imbibe? How about this tempting Tropical Carrot Juice or festive MosCarrot Mule Cocktail?
• Savory snacks are a must when it comes to this versatile veggie. You’ll love these Carrot Bacon and Smoked Carrot Lox recipes!
• Don’t forget to try this traditional and very tasty Carrot Cake, complete with homemade vegan lemon buttercream frosting!
• Salads are far from boring when you use the right seasonings and ingredients. This Moroccan Carrot Salad with Citrus-Turmeric Dressing is the perfect example of an exotic and delicious dish!

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Carrot Smoothie

Refreshing and easy to make, this carrot smoothie recipe is a delightful blend of sweet carrots, banana, and mango. Add an extra veggie in your day with this sweet and delicious carrot smoothie!

Course Breakfast or Snack

Cuisine American

Keyword carrot smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 16 ounces

Calories 399kcal

Author Gina House | World of Vegan

Equipment

• High Speed Blender

Ingredients

• 1 large frozen banana
• 1 cup frozen mango
• ½ teaspoon vanilla extract or to taste
• 1 cup orange juice freshly squeezed, if possible
• 1 cup plant milk your choice
• ½ cup finely sliced carrots about one medium carrot
• ¼-½ teaspoon  apple pie or pumpkin spice optional, adjust to taste

Instructions

• Measure out the fruits, spices, orange juice, and plant milk. Add to your blender.
• Wash, peel (if you wish), and slice the carrot. The thinner the slices, the easier your smoothie will blend. Add to blender. Measure out and add the spices you’d like to use and add these as well.
• Blend on high for about 1 minute, or until smooth and creamy. If the consistency is too thick, add a little more orange juice or plant milk. If the consistency is too thin, add more carrot or mango pieces to the mixture. Serve immediately and enjoy!

Notes

• For a fun flavor twist, add ¼-½ teaspoon apple pie or pumpkin spice, adjust to your taste.
• Not Sweet Enough? Use sweetened plant milk or ready-made orange juice, which tends to be sweeter than freshly squeezed. 
• For a cute and colorful garnish, use a small cookie cutter to cut a shape out of fresh mango, banana, and carrot and add to a fancy toothpick. Or, make a slit and add to the side of the glass. 

Nutrition

Calories: 399kcal | Carbohydrates: 89g | Protein: 6g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 375mg | Potassium: 1468mg | Fiber: 9g | Sugar: 64g | Vitamin A: 13060IU | Vitamin C: 200mg | Calcium: 374mg | Iron: 1mg

The post Creamy Carrot Smoothie with Mango and Banana appeared first on World of Vegan.

Key Ingredients

The best part about this hot cocoa mix? You just need four ingredients:

• Cocoa Powder
• Granulated sugar 
• Unsweetened soy milk (or your favorite vegan milk)
• Mini vegan chocolate chips (or finely chopped vegan chocolate)

That’s it! You can store it in a 16 ounce mason jar or any sealed container and it will last all season long.

How To Use This Vegan Hot Chocolate Mix

When you’re ready to make a steaming mug of this vegan hot cocoa mix, it only takes a few minutes to prepare! Simply heat some dairy-free milk up either in a microwave-safe mug or bowl in the microwave, or warm it up on the stove.

Stir in 3½ tablespoons of the hot chocolate mix for every one cup of milk. Top with your favorite toppings and enjoy!

Topping Ideas

While the mixture does include mini vegan chocolate chips, it’s always fun (and delicious) to add some toppings! Here are some of my favorites:

• Vegan whipped cream—Use store-bought or make your own! Coconut whipped cream or even aquafaba whipped cream are both excellent on top of this hot cocoa!
• Vegan marshmallows—Whether you get mini or full-sized vegan marshmallows, you can’t go wrong!
• Chocolate shavings—Double down on the chocolate and add grated vegan chocolate on top. A mixture of dark and white vegan chocolate would add a luxurious chocolatey flavor!
• Crushed Peppermint Candies—Adds a minty and festive twist! You can even add a crushed candy cane rim like I did with this Vegan Peppermint Mocha!
• Caramel Drizzle—Drizzle vegan caramel sauce over whipped cream for a sweet and buttery addition.
• Cinnamon Sticks—Add some warm spice by stirring in a cinnamon stick reminiscent of this Spiced Vegan Hot Chocolate.

Hot Cocoa Bar

If you want to have even more fun, create your own little at-home vegan hot cocoa station! Get some vegan marshmallows and drop them in a jar. If the holidays are near, neatly place some candy canes in a festive mug. Pop a little jar of vanilla extract or peppermint extract by your hot cocoa bar for a winter-inspired flavor boost. Set out your favorite hot cocoa sipping mugs, and honey, you’ve got yourself a vegan hot cocoa bar!

If you want to get really crazy (I always do!) you can even order a sparkly sign for your hot cocoa bar. Has your home ever been this ready for the holidays? 

The Perfect DIY Holiday Gift

Looking for a delightful vegan Christmas gift, stocking stuffer, Hanukkah gift, housewarming gift, hostess gift, or just want to pamper someone you love? A mason jar filled with chocolatey goodness and TLC is a surefire hit.

Stick some vegan marshmallows on the top of the jar and Package it up with some fancy vanilla extract and peppermint extract and handwritten cocoa-making instructions for an extra-special surprise. Your friend, neighbor, co-worker or loved one will think of you every time they sip on vegan hot cocoa throughout the season! 

FAQ’s

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Vegan Hot Chocolate Mix (3 Ingredients)

This is the perfect vegan hot chocolate mix. I make a batch of this every winter so I can enjoy easy-to-make vegan hot cocoa throughout the holiday season. This hot cocoa mix also makes a great handmade vegan holiday gift!

Course Drink

Cuisine American

Keyword dairy-free hot chocolate mix, vegan hot chocolate mix, vegan hot cocoa mix

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 8

Calories 150kcal

Author Michelle Cehn | World of Vegan

Equipment

• 16-ounce mason jar or similar sealed container

Ingredients

• ¾ cups cocoa powder
• ½ cup granulated sugar
• ½ cup mini vegan chocolate chips or finely chopped vegan chocolate

Instructions

• In a small mixing bowl, add the cocoa powder, sugar, and chocolate and mix until fully incorporated. Pour in the jar and seal tightly.
• Attach a label that notes the recipe (3½ tablespoons of hot chocolate mix per 1 cup of soy milk).

Notes

Decorate as desired! For instance, you can tie a festive string around the jar and cut out some wrapping paper to attach to the lid of the jar.

Storage: Keep the vegan hot cocoa mix in an airtight container in a cool dark place like a pantry or cabinet for up to 3 months.

Nutrition

Calories: 150kcal | Carbohydrates: 28g | Protein: 1g | Fat: 6g | Saturated Fat: 3g | Trans Fat: 0.03g | Sodium: 96mg | Potassium: 0.3mg | Fiber: 1g | Sugar: 25g | Vitamin A: 1IU | Calcium: 26mg | Iron: 1mg

The post Vegan Hot Chocolate Mix appeared first on World of Vegan.

Making your own is super simple and quite quick. You just have to remember to soak your almonds overnight—which you can totally do, right? Next day, just blend them with as many cups of water as you like (depending on the consistency that you want). Strain it with a nut milk bag. Maybe add a pinch of sea salt and soft, juicy date before blending. That’s it! Can you believe how easy it is?

If you’re at all intrigued about this almond-y adventure, it’s time to take your milk to the next level!

What Are the Benefits of Making My Own Almond Milk?

Making anything by hand is usually time consuming but, in this case, it’s really not. The benefits of making your own plant-based milk truly outweigh the small amount of time that you put into it. If you’re still on the fence about blending up a batch, here are more reasons to surrender to the switch:

• Eco-Friendly – You’ll save the earth from more plastic and plastic-filled containers, not only from the containers that hold the milk, but also from choosing to buy from the bulk bins when you can. Bonus!
• Super Fresh – What could be better than milk made that morning to fill up your breakfast bowl, supplement your smoothie, or tip into your teacup? Pretty much perfect.
• Fantastic Flavor – When you mix up your own milk, you’re free to add whatever sweet or savory additions that you adore. Cinnamon, dates, maple syrup, coconut flakes, extra vanilla, pumpkin spice, cocoa powder, or even other nut combinations. The variety of fabulous flavors is endless!
• Craft Your Own Consistency – By having the amount of water within your control, you can have a luscious liquid with a thinner texture or a sweet, velvety cup of almond cream.
• Pass on the Preservatives – Plant-based milk made from scratch has absolutely no added chemical preservatives, thickeners, or other irritating ingredients that your body does not need. Although your beverage lasts only a few days, you’ll know that it’s completely free of unwanted and unnecessary additives.

How to Make Your Own Almond Milk

You can easily create your own milk using a blender and a nut milk bag.

What you’ll need:

• raw almonds
• Filtered water
• Sweeteners or flavorings (optional, such as dates or vanilla extract)
• High-powered blender
• Nut milk bag or cheesecloth
• Bowl or pitcher for straining

Step-by-Step Process

1. Soak the Almonds: Start by soaking one cup of raw almonds in water overnight or for at least 3 hours. Soaking softens the almonds, making them easier to blend and improving the texture of your almond milk.

2. Rinse and Drain: After soaking, drain and rinse the almonds thoroughly under running water. This helps remove any residual phytic acid and enzyme inhibitors.

3. Blend with Water: Place the soaked almonds in a high-powered blender and add filtered water. For a creamier milk, add less water, and for a thinner milk, add more. If you’d like sweetened almond milk, you can also add sweeteners (such as dates, maple syrup, or sugar) or flavorings (like vanilla extract, strawberries, or cocoa powder).

4. Blend Thoroughly: Blend the mixture on high speed until it becomes creamy and completely smooth. This may take a couple minutes. Using a high-powered blender like a Vitamix is crucial here as it ensures a smoother and more consistent texture. The powerful motor can break down the almonds more effectively, resulting in better almond milk.

5. Strain the Mixture: Place a nut milk bag or cheesecloth over a bowl or pitcher, and carefully pour the blended almond mixture through it. Squeeze and press the bag or cloth to extract as much liquid as possible. This process separates the almond milk from the almond pulp.

6. Store Your Almond Milk: Transfer the strained almond milk to a clean container or bottle. Homemade almond milk can be stored in the refrigerator for up to 3-4 days. Be sure to shake or stir it before using, as it may naturally separate over time.

Your homemade almond milk is now ready to use in coffee, cereal, smoothies, or as a dairy milk substitute in your favorite recipes.

Is a High-Powered Blender Necessary?

Using a high-powered blender, such as a Vitamix or Blendtec, is essential for making almond milk because it offers several advantages:

• Efficient Blending: High-powered blenders can thoroughly break down the almonds, resulting in a smoother and creamier almond milk.
• Quick Process: These blenders have powerful motors that reduce blending time, saving you both time and effort.
• Better Texture: The high speed and strong blades create a finer almond pulp, allowing you to extract more liquid and achieve a silkier texture.
• Versatility: High-powered blenders are versatile kitchen appliances that can handle a wide range of tasks, from blending smoothies to making nut butters and soups.

While a high-powered blender is an investment, it’s a valuable tool for those who frequently make homemade nut milk and other blended recipes, offering consistent and superior results.

7 Tips For Making The Tastiest Plant-Based Milk

Almonds are so healthy and should be a part of your daily dozen! Loaded with vitamin E, magnesium, and potassium, these little tear-shaped nuggets are also packed with calcium and phosphorus to help keep your bones healthy and strong. Here are some top tips for blending up the best beverage:

1. Almonds are not cheap so keep your eyes open for when they are on sale or buy them in bulk and store in tight glass containers in the fridge or freezer to keep them fresh.
2. Try using cold, filtered water for the best taste.
3. Store the milk in a bottle with a tight lid so you can give it a shake every time it separates inside the fridge.
4. If you’ve got the patience, slip off the skins before blending. (It’s kind of fun!) Doing this creates a much smoother, silkier plant-based milk after blending.
5. Experiment with both raw and roasted almonds. Raw almonds are healthier for sure, but roasted almonds have a really lovely flavor when made into milk. Give them both and try and see which one you like better.
6. For a thicker texture, try varying the amount of water that you add. Use 3 cups for the lightest liquid, 2 cups for a “half and half” substitute, or a single cup for more of a creamer consistency.
7. Wash your hands well before straining the milk. Yes, I know it sounds like a no-brainer, but if you were just cutting up garlic cloves, chopping up chili peppers, or clearing out the compost, you might end up adding extra flavors to your milk that you might not like. Eeek!

Of course, we don’t always have the time to make our own, and we need to have our store-bought favorites at hand. We tasted them and picked the best ones for you, check it out!

Exploring Other Nut Milk Varieties

Almond milk may be the most popular choice when it comes to plant-based milk alternatives, but it’s just one of many delicious options. All kinds of nuts and seeds can be used to create nutritious and flavorful nut milk, each with its own unique characteristics.

When you’re making your own nut milk at home, you can also mix several nuts together to get a deeper variety of nutritional elements and more complex flavor! Let’s explore a few fantastic nuts that can be blended with water and turned into creamy milk.

Cashews

Cashews are a versatile nut that can yield a creamy and mildly sweet nut milk. They are known for their smooth texture and are an excellent base for a rich and indulgent milk. Cashew milk is naturally lower in fat than almond milk, making it a great choice for those looking to reduce their fat intake.

Hazelnuts

Hazelnuts bring a delightful nutty flavor to the table and create a nut milk with a slightly sweet and earthy taste. Hazelnut milk is often likened to the flavor of hazelnut coffee creamer, making it a fantastic addition to your morning coffee or cereal. It’s also rich in vitamin E and can be a great source of antioxidants.

Walnuts

Walnuts have a distinctive, robust flavor and can produce a nut milk that’s on the heartier side. Walnut milk has a mild bitterness and a creamy texture, making it a unique option for those who appreciate a more intense nutty taste. Plus, walnuts are packed with omega-3 fatty acids, which are great for heart health.

Pecans

Pecan milk offers a slightly sweet and buttery taste that’s perfect for both sweet and savory dishes. It’s a great choice for baking, as it can add a delightful richness to desserts. Pecans are also rich in monounsaturated fats, providing a dose of healthy fats.

Brazil Nuts

Brazil nuts create a nut milk with a distinct flavor and a hint of natural sweetness. They are particularly known for their high selenium content, which can be beneficial for immune support. Brazil nut milk has a unique taste that may take some getting used to, but it can be a great addition to your nut milk repertoire.

Pistachios

Pistachios can produce a nut milk with a delicate and slightly savory taste. It’s a great option for those who prefer a more subtle nut flavor. Pistachio milk is also lower in calories compared to some other nut milks, making it a good choice for calorie-conscious individuals.

Macadamia Nuts

Known for their buttery and creamy texture, macadamia nuts translate beautifully into nut milk. Macadamia milk has a mild and slightly sweet taste that can be enjoyed in a variety of recipes. It’s a luxurious option that’s particularly suitable for lattes and creamy sauces.

Experimenting with different nuts for homemade nut milk is not only fun but also allows you to tailor your milk to your taste preferences and dietary needs. Whichever nut you choose, you’ll be adding a healthy and dairy-free alternative to your culinary arsenal.

Making Almond Milk with a Nut Milk Maker

Making almond milk at home has gotten even easier, thanks to the convenience of nut milk makers. These innovative kitchen appliances are designed to simplify the process of turning nuts into creamy, delicious nut milk. Simply add water to the basin, add your nuts or seeds and any other additions (sweeteners, extracts, fruit, cocoa powder, etc), and at the touch of a button you’ll have fresh creamy nut milk.

What Do Nut Milk Makers Actually Do?

Nut milk makers are specialized machines that streamline the nut milk-making process. They typically follow these steps:

• Soaking: Many nut milk makers have a built-in soaking feature that allows you to soak your almonds or other nuts for the recommended amount of time to soften them.
• Blending: After soaking, the nuts are blended with water to create a smooth, homogenous mixture. Nut milk makers have powerful blades that ensure thorough blending.
• Straining: The blended mixture is then automatically strained to separate the nut pulp from the liquid. This results in smooth, pulp-free nut milk.
• Heating (Optional): Some nut milk makers also offer a heating function, allowing you to enjoy warm nut milk straight from the machine.

Popular Nut Milk Maker Brands

Almond Cow: Almond Cow is a well-known nut milk maker brand that specializes in almond milk but can also make other nut and seed milks. It offers various settings to customize your milk, and it’s known for its user-friendly design. The Almond Cow is designed to make a full jug of milk with each cycle, so it’s ideal for families who drink milk regularly and are looking for a more eco-friendly option than store-bought milk.

Nutr: This is another popular choice with a versatile approach to nut milk making. It allows you to make a wide range of nut milks, nut butters, and even nut-based flours. It’s appreciated for its convenience and durability.

Milky Plant: Milky Plant focuses on simplicity and ease of use. It’s designed to make nut milk quickly and efficiently, perfect for those who want a straightforward approach to homemade nut milk. The milky plant is designed to make a small bottle of milk at a time, so it’s best for individuals who don’t consume a lot of milk, or who want freshly made milk each day.

When choosing a nut milk maker, consider factors such as capacity, ease of cleaning, and additional features like heating options or the ability to make nut-based spreads. With a nut milk maker, you can enjoy fresh, preservative-free almond milk and explore other nut and seed milk varieties in the comfort of your own kitchen.

How To Serve Up Your Almond Milk Recipe

So now that you’ve made your fresh and creamy almond milk, what can you do with it? Happily, there are hundreds of ways you can use this sweet, nutty beverage. Here are a few of our top favorites:

• Saturate Your Cereal – An oldie, but goodie. The first thing you might think of when it comes to a non-dairy milk is to pour it over your favorite cereal or granola. If you’re a serial cereal lover, you might need to make more than one batch.
• Choose Ch-Ch-Ch-Chia – Every time the word chia is mentioned, don’t you just picture a terra cotta head with sprouts coming out of it? If so, push it out of your mind and replace it with an image of this super thick and rich PB&J Chia pudding. If you switch out the peanut butter for almond butter, you’ll have double the almond awesomeness in every bite!
• Moo-less Smoothies – Let’s leave dairy milk to the darling little calves and whip up our smoothies with almond milk instead. Using almond milk instead of water creates a much creamier consistency with added vitamins, minerals, and healthy fats. So good.
• Love You A Latte – This homemade almond milk recipe is perfect when creating a creamy latte, cozy hot cocoa, or this comforting peppermint mocha. Save yourself some money and make your own delicious, dessert-like hot drink at home.

Simple Storage

This might be one of the few situations in which you’d actually be hoping to have leftovers! Unless you’re overloading your family on overnight oats with almond milk or making several large strawberry smoothies, you’re bound to have a cup or two remaining. Any almond milk that you’d like to save can be stored in a covered glass bottle or mason jar in the fridge for up to 4 days, though the taste is much better when fresh.

If you think you won’t be able to use your leftover almond milk before that time, pour it into an ice cube tray and freeze overnight. Once the cubes are completely frozen, store in freezer bags or sealed containers in the freezer for up to 3 months. Make sure to write the date on the bag or container so you don’t forget. Perfect for throwing into smoothies or adding to iced tea or coffee. Yum!

More Homemade Staple Recipes to Try

• Easy Vegan Butter
• Vegan Condensed Milk
• Oat Milk
• Vegan Nutella Hazelnut Spread
• Easy Almond Flour Crackers
• Vegan Parmesan Sprinkle
• Strawberry Rhubarb Compote
• Coconut Whipped Cream
• Easy Oil Free Hummus
• Pickled Onions & Carrots

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Homemade Almond Milk

Making your own homemade almond milk is surprisingly easy! With just a few ingredients, soaked almonds, a high-powered blender, and a nut milk bag, you can whip up your own creamy plant milk in minutes. Making nut milk from scratch is one of the easiest ways to save money, reduce packaging waste, and eat healthier.

Course Drinks

Cuisine American

Keyword almond milk recipe, homemade almond milk recipe, homemade nut milk, how to make almond milk

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 3 ½ cups

Calories 316kcal

Author Michelle Cehn

Ingredients

• 1 cup raw almonds soaked in water overnight
• 3 cups water
• 2 tablespoons maple syrup or your favorite sweetener
• 1 teaspoon vanilla extract
• pinch salt

Instructions

• Advance prep: add 1 cup of raw almonds to a bowl, fill with water, and place a cloth on top. Allow the almonds to soak overnight (or for at least 3 hours). Remove the cloth, drain the water, and proceed to the next step.
• In a high-powered blender, add the soaked almonds and 2 cups of water and blend on high until smooth.
• Add the remaining 1 cup of water, maple syrup, vanilla extract, and salt, and blend on high for one minute or until you have a silky smooth milk. There should be no remaining chunks of almond.
• Place your nut milk bag in a large bowl and slowly pour the blended milk into the bag. Using your hands, squeeze the milk through the nut milk bag, allowing the liquid to seep through as the almond pulp remains inside the bag. Continue until only a crumbly clump of almond pulp remains. Set the pulp aside (you won’t be using it for this recipe, but can use it in other recipes or add it to your morning smoothies).
• Pour almond milk into a container (such as a milk jug or mason jars) and store in the fridge until you’re ready to enjoy. Shake well before using and use within 5 days.

Video

Notes

If you prefer a lighter (less creamy) milk, add more water. If you prefer creamier milk, or milk to use as a coffee creamer, add less water. And of course you can adjust the maple syrup and vanilla extract to your liking.

Nutrition

Calories: 316kcal | Carbohydrates: 19g | Protein: 10g | Fat: 24g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Sodium: 14mg | Potassium: 381mg | Fiber: 6g | Sugar: 10g | Vitamin A: 0.5IU | Calcium: 150mg | Iron: 2mg

If you’ve finally been convinced that making your own Homemade Almond Milk is the way to go, make sure to let us know what you think by leaving a comment and rating below! We’d love to hear about your favorite vegan almond milk adventures or plant-based milk memories. Be sure to follow along on Pinterest, Instagram and Facebook for even more vegan recipe inspiration.

The post Homemade Almond Milk appeared first on World of Vegan.

This almond milk and strawberry smoothie recipe couldn’t be easier to blend together using just a handful of ingredients you likely have in your freezer and pantry already. And it’s healthy, too! What are we waiting for? Let’s get blending!

Superstar Smoothie Ingredients

Ever wonder why fruit smoothies are even better when you include plant milks and seeds? If you think about it, a simple smoothie can be a powerhouse of positive nutrition in a single glass.

Frozen Strawberries

Strawberries are the star of this smoothie show! Berries boost your vitamin C, fiber intake, and particularly polyphenols (known also as awesome antioxidants). You can use store bought frozen strawberries, or fresh strawberries that you freeze yourself! If you freeze the strawberries yourself, just make sure they are fully frozen before making this smoothie.

Ripe Spotty Bananas

A smoothie staple! Bananas help create a sweet, rich, thick, creamy, milkshake-like consistency in any smoothie. They also have fantastic levels of fiber, potassium, and vitamin B6. This is the ingredient that makes your smoothie s-m-o-o-t-h.

The perfect bananas for smoothies are very ripe and spotty. The more you allow bananas to ripen, the sweeter they get!

Ground Flaxseed Meal (Flaxmeal)

Ground flax is a vegan pantry staple. It can be used as an egg replacer in baking recipes, and added to numerous recipes! We add flax to this smoothie as a healthy source of omega-3 fats which are critical for brain health. If you don’t have flaxmeal, you can simply leave it out!

Rolled Oats

Why add oats? Something magical happens when you mix rolled oats with soy milk. This plant-based milk mixture becomes extra creamy and even more delicious. The trick to this is that you do need a high-speed blender to make this happen. It’s totally worth it!

If you have a high-powered blender, you can add the oats raw and they will blend smooth. If you’re working with a lower power blender, add the milk and oats first, and allow them to rest in the blender for 15 minutes before adding your other ingredients and blending. This will soften the oats for easier blending and a creamier result!

As a whole grain, oats provide much needed soluble fiber (beta-glucan, the best kind!), B vitamins, and minerals. 

Almond Milk

Supercharged with vitamins and give your smoothie that lovely rich flavor with almond milk. This recipe calls for unsweetened almond milk, since the two ripe bananas bring plenty of sweetness to the smoothie already, but any type will work! If you don’t have almond milk on hand, you can use any variety of plant-based milk in this recipe.

How to Serve Up This Strawberry Smoothie

Although smoothies are usually a solitary snack or single breakfast, you might be wanting to add a little something extra. Here are some suggestions for your Strawberries ‘n’ Cream Smoothie:

Always Okay to Add Berries – You can never go wrong by adding more berries to your breakfast. Sliced strawberries, blueberries, blackberries, or even cherries bring some sweetness, fiber, and vitamin C when sprinkled over the surface of your smoothie. 

Power Up With Protein Powder – If you need this mixture to keep you full for most of the morning, try adding a scoop of vegan protein powder—like these brands.

A Nod to Chopped Nuts – Experiment with texture by topping with a few candied walnuts or your favorite nuts. This will add healthy fat, fiber, and protein to your smoothie and make it into more of a meal.

Blend It Into a Bowl – Add a little less liquid and you’ll have the perfect creamy consistency for a smoothie bowl. Add some shredded coconut, a spoonful of chocolate hazelnut spread, and a few slices of fresh strawberries or banana. Beautiful!

Want Whipped Cream? No problem! If you have a can of coconut milk in your cupboard, you’re all set to go. You can use the spray cans from the grocery store, but homemade coconut whipped cream is just heavenly!

Simple Storing Options

Smoothies are best consumed fresh within the first 15 minutes of blending, and we highly recommend adjusting the recipe to fit your appetite so no smoothie goes to waste.

If you need to save your almond milk strawberry smoothie leftovers, they can be saved in the fridge for in a covered container, but the texture and flavor will change. If you have an insulated water bottle or thermos, that would be even better for keeping your remaining smoothie cool and fresh in the fridge.

When you’re ready for the smoothie, a good idea is to blend your leftovers with a small handful of frozen fruit to get your smoothie thick and creamy again, especially if the consistency looks a little thin. Best to use the fruit already in your smoothie, but you can also branch out and try something new. 

More Super Smoothies or Fresh Juices to Try

• Pineapple Banana Smoothie
• Mango Spinach Smoothie
• Blackberry Smoothie
• Gingerbread Smoothie
• Mango Pineapple Smoothie
• Fresh Strawberry Juice
• Red Raspberry Smoothie
• Tropical Mango Banana Smoothie

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Almond Milk Strawberry Smoothie (Without Yogurt)

This easy 5-ingredient almond milk strawberry smoothie is a team favorite! It's thick and velvety like a strawberry milkshake that's secretly healthy. And it's made without yogurt, as the rolled oats make it extra creamy and extra filling as a quick-fix breakfast that's vegan-friendly and dairy-free!

Course Breakfast

Cuisine American

Keyword breakfast smoothie, creamy vegan smoothie, smoothie with oats, strawberry smoothie, vegan smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2 people

Calories 529kcal

Author Michelle Cehn

Equipment

• 1 High Speed Blender

Ingredients

• 1 cup almond milk
• ¼ cup rolled oats
• 2 cups frozen strawberries
• 2 large ripe bananas not frozen
• 1 tablespoon ground flaxseed meal

Instructions

• In a high-powered blender (such as a Vitamix) add the almond milk and rolled oats and blend on high until smooth.
• Add the frozen strawberries, ripe bananas, and flaxseed meal, and blend on high until completely smooth and pale pink in color.

Notes

• Want to add vegan protein powder? It will blend beautifully into this smoothie—although I’ll usually add an additional splash of water to thin it out. This is also a very sweet smoothie, so sweetened protein powders can be a tad overpowering.

Nutrition

Calories: 529kcal | Carbohydrates: 104g | Protein: 16g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 99mg | Potassium: 1836mg | Fiber: 18g | Sugar: 49g | Vitamin A: 712IU | Vitamin C: 193mg | Calcium: 389mg | Iron: 4mg

The post Almond Milk Strawberry Smoothie (Without Yogurt) appeared first on World of Vegan.

Conquer three easy steps and grab three staple pantry ingredients, and soon you’ll be savoring every yummy sip. It’s the most delightful way to boost your day and, even better, use up any slightly wrinkly apples or overripe bananas!

We think you’ll apple-solutely adore this cozy and comforting smoothie!

Why This Apple Banana Smoothie Recipe is So Awesome

Indulge in the perfect blend of fruity goodness using two of the most pleasing plant-based ingredients. Packed with vitamins, fiber, and natural sweetness, this delightful concoction offers a restorative and energizing boost that will have you craving this smoothie all year round.

• Quick and Easy. All you have to do is chop, freeze, blend. If you already have a few apple slices frozen, you’re already ahead of the game. Add everything to the blender and mix away. Your smoothie will be ready in just minutes!
• Incredibly Delicious. Smooth, sweet, and creamy in just the right way. Instead of reaching for cookies or a candy bar, blend up this luscious recipe instead.
• Comforting and Satisfying. There’s nothing more enjoyable than a meal (even a liquid one!) that tastes like a homemade dessert. With a more-than-decent dose of soluble fiber and a sprinkle of spices, this fruity smoothie will wow you for many reasons!
• Super Healthy. This smoothie is dairy-free, gluten-free, and chock full of vitamins A & C, potassium, magnesium, and fiber. You’ll check off a bunch of health-promoting boxes by drinking just a single glass.

Apple Pie Smoothie Essential Ingredients

This alluring apple banana smoothie comes alive with a balanced blend of fresh, whole-food ingredients. The star players are ripe bananas, lending creamy sweetness, and crisp apples, providing a sweet and tangy twist, while a small sprinkle of spices adds a warm note to finish off this delicious beverage.

Apples: Apples come in so many flavors, so make sure to pick the right one for your smoothie. Like an extra sweet flavor, choose a Fuji apple. If smoothies are always too sweet for you, toss in a Granny Smith or Mackintosh! Each apple is full of vitamin C, E, fiber, and antioxidants.

Bananas: The best type of banana to use is a ripe, brown speckled banana. They’re at the perfect consistency and flavor for blending and loaded with fiber, potassium, and vitamin C.

Dairy-Free Milk: The type of plant-based milk you use is totally up to you. Keep in mind that the creamier the milk you choose, the creamier your smoothie will be. We recommend soy, oat, or cashew milk.

Peanut Butter: A little scoop of peanut butter adds some creaminess, protein, healthy fat, and flavor dimension to this smoothie.

Cinnamon and Nutmeg: These warm, sweet spices make all the difference, giving this smoothie a seasonal holiday flair, and a flavor reminiscent of eggnog. Add more or less to your taste. You can count on a large dose of antioxidants and anti-inflammatory benefits from just a small amount.

Apple and Banana Smoothie Variations

There are so many fun and festive possibilities when creating an apple and banana smoothie. From adding a handful of spinach for a nutritious boost to adding in a spoonful of almond butter for a creamy indulgence, these two versatile fruits provide a fantastic foundation for experimenting with flavors, textures, and nutritional needs. Here are our favorite smoothie tips and suggestions:

Choose Your Apples Wisely: The sweeter the apples you include, the sweeter the smoothie. But note that this is already a very sweet smoothie with a full ripe banana bringing natural sugar to the blend.

Sweet apples include:

• Fuji Apples
• Gala Apples
• Honeycrisp Apples

For a bit of tartness, choose:

• Granny Smith Apples
• Mackintosh Apples
• Empire Apples

Somewhere in between would mean a Pink Lady, Cortland, or Braeburn apple.

To Peel or Not To Peel: It’s totally up to you whether you would like to remove or keep the peel. If the apples are not organic, it might be best to remove the peel. Same goes if your blender is not so powerful. But, if you have a high-powered blender and would like a boost of extra fiber and nutrients, keep the peel on for sure!

Sweetness Sensitivity: Too Sweet? Use a tart instead of a sweet apple like a Granny Smith or Mackintosh.

Extra Apple Pie Flavor: For an even more apple pie flavor, use half plant-based milk and half apple juice or apple cider, bump up the cinnamon and nutmeg spices, and add ¼ teaspoon of allspice as well.

Apple Pie Smoothie Bowl Suggestion: Reduce the dairy-free milk by ½ cup and make this in a food processor instead of a blender to create a thicker consistency. Pour your smoothie into a wide, shallow bowl and garnish with thin apple slices, crunchy vegan granola, fresh banana coins or dried banana chips, a drizzle of melted vegan chocolate (dark or white) or nut butter, and top with a dash of cinnamon or cinnamon sugar.

Super Smoothie Swaps & Apple Banana Smoothie Recipe Q&A

More Fresh & Fruity Smoothie Recipes To Try

• Berry-lovers, be prepared to be blown away by delicious recipes such as our Raspberry Smoothie, Blackberry Smoothie, and Strawberry Smoothie.
• If you’re dreaming of the tropics, look no further than these Mango Spinach Smoothie, Pineapple Mango Smoothie, or Mango Banana Smoothie recipes!
• Searching for a boost of vitamin C? You’re in luck! This Lemon Smoothie and Orange Juice Smoothie will shine a ray of sunshine into your day.

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Apple Banana Smoothie

If you love warming flavors of apple pie and eggnog, this recipe is for you! Crisp apples and sweet bananas are blended together to create the most delicious beverage creation. This smoothie is even better if you use apples from your own garden, a farmer’s market, or an apple picking adventure. With the simplest of ingredients, you can create this sweet and healthy smoothie in just minutes. Yum!

Course Breakfast or Snack

Cuisine American

Keyword apple and banana smoothie, apple banana smoothie, apple pie smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 77kcal

Author Gina House | World of Vegan

Equipment

• High Speed Blender such as a Vitamix

Ingredients

• 2 small apples chopped, core removed, and frozen.
• 1 large ripe banana the riper and spottier the better!
• 1½ cups unsweetened soymilk or other plant-based milk, unsweetened
• ½ teaspoon cinnamon ground
• ¼ teaspoon nutmeg ground
• 1 tablespoon peanut butter optional
• ¼ teaspoon vanilla extract optional

Instructions

Advance Prep (Freeze Fruit)

• Wash and roughly chop the apples, compost the core, and place in a freezer-safe container or bag overnight. Apple skins may be left on as long as you have a high-speed blender!
• Peel bananas, break into chunks, and store in a container in the freezer.

Blending Instructions

• To a high-powered blender, add the frozen apple, frozen banana, plant-based milk, cinnamon, nutmeg, peanut butter, and vanilla extract. Blend for one minute or until smooth and creamy. If needed, add a splash of milk (just a little at a time) to get things moving in your blender.
• Pour the finished smoothie into two glasses and garnish with an apple slice and a sprinkle of cinnamon, if desired.

Notes

• To Peel or Not To Peel – It’s totally up to you whether you would like to remove or keep the peel of your apples. If your blender is not very powerful, it’s best to peel the apples (before freezing them). But, if you have a high-powered blender and would like a boost of extra fiber and nutrients, keep the peel on for sure!
• Dairy-free and gluten-free and full of vitamins A & C, potassium, magnesium and fiber.

 

Nutrition

Calories: 77kcal | Carbohydrates: 21g | Protein: 0.4g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 1mg | Potassium: 159mg | Fiber: 4g | Sugar: 15g | Vitamin A: 80IU | Vitamin C: 7mg | Calcium: 9mg | Iron: 0.2mg

The post Apple Banana Smoothie appeared first on World of Vegan.

This recipe is for those days when it’s chilly outside and all you want to do is hide out and cozy up with a warm beverage. It’s beyond easy to make your own delicious café-style beverages without needing to go out and brave the cold.

Unfortunately, many coffee shops and cafés can’t make their holiday drinks vegan because the syrups and ingredients they use usually contain dairy products. With this recipe, you can have the confidence that your drink is fully vegan and you know exactly what is going into it.

This drink is creamy, sweet, chocolaty, and refreshingly minty with just a hint of coffee flavor. Let’s dive right in!

The Magic Ingredient: Peppermint Extract

For this vegan peppermint mocha, make sure to use only pure peppermint extract that is meant for culinary purposes. Do not use peppermint essential oil—they are two completely different substances and most essential oils are not meant for internal consumption.

Peppermint extract, an essence derived from peppermint leaves, is a versatile addition to your culinary toolkit, especially during the holiday season. Its concentrated nature ensures that a little goes a long way, making it a cost-effective choice for infusing your recipes with a burst of cool, minty flavor.

Like vanilla extract, you can easily find peppermint extract in the baking aisle of your grocery store and even at your local health food store.

It’s very concentrated and you only need to use very small amounts, so go easy on it when using it in recipes. It will last you a long time and you can use it for other recipes too. I love to use it in foods such as smoothies, peppermint cookies, peppermint patties, mint chocolate cakes, chocolatey peppermint brownies and so much more. It’s also perfect for adding a splash to hot cocoa, coffee, or tea.

How To Make A Vegan Peppermint Mocha

For this vegan peppermint mocha, all you need to do is blend or whisk all of the ingredients together until smooth, and then heat it up and enjoy. I like to use a blender because it makes it nice and frothy, but you can absolutely just use a whisk if you don’t have a blender.

This recipe has just a few simple ingredients including non-dairy milk, coffee, cocoa powder, maple syrup (or your preferred sweetener), and peppermint extract. That’s it!

You can use either raw cacao or cocoa powder for baking as either will work perfectly. I used unsweetened almond milk for mine, but you can use any unsweetened non-dairy beverage that you like. You can even go one step further and use rich coconut milk to get an extra creamy result. 

If you avoid coffee, or you want to serve this recipe to kids, you can absolutely leave out the coffee and just adjust the sweetness to your taste. Also, if you do love coffee, feel free to add as much as you like, to taste!

Variations

• Candy Cane Rim: Before pouring your mocha, melt some dairy-free chocolate chips and dip the rim of the mug into it, then immediately dip it into crushed candy canes to create a beautiful and festive candy cane rim.
• Peppermint Mocha Frappe: Blend the mocha mixture with ice to create a refreshing peppermint mocha frappe, perfect for warmer days or when you’re craving a chilled beverage. You can also easily make an iced version by brewing your coffee ahead of time, chilling it, and mixing it with the other ingredients and ice for a refreshing iced peppermint mocha.
• Spiked Peppermint Mocha: Add a shot of vegan Bailey’s Almande, which is a delicious and light tasting spirit made with almond milk and vanilla. It’s delicious, especially during the holiday season to add a little extra holiday cheer.
• Protein-Packed Peppermint Mocha: Blend your mocha with a scoop of your favorite vegan protein powder to create a protein-packed version, perfect for a post-workout pick-me-up.

Topping Ideas

If you want to be fancy and make this treat extra special, I highly recommend adding a dollop of whipped cream on top, and even some shaved chocolate, vegan marshmallows, or crushed candy cane pieces. It makes it extra rich and delicious!

For a homemade whipped cream, you can try out our recipe for delicious from-scratch coconut whipped cream which only has 3 ingredients. I love coconut whipped cream because it tastes just like the real thing and it’s so easy to make. If you want to get really fancy, you can make aquafaba whip out of chickpea brine from a can of garbanzo beans!

If you don’t want to make your own though, not a problem. You can totally use a store bought heavy cream or vegan whipped cream.

I absolutely love the So Delicious Coco Whip which you can actually freeze which is awesome for those (like me) who can’t eat a whole tub of whipped cream before it goes bad. You can just thaw it again a few hours before serving it, so it’ll last you a very long time! Other great vegan brands to try include Reddi-wip coconut or almond whipped creams, Trader Joe’s Coconut Whipped Topping, Soyatoo SoyWhip, and Truwhip vegan whipped cream. There are many more as well, so check your local health food shops!

Chocolate Benefits

Curious to know why chocolate is so satisfying to us?

Cocoa may be far more nutritious than most people think. Chocolate sometimes gets a bad reputation, but real cocoa contains nutrients like magnesium, iron, potassium, calcium, and more. It also increases serotonin levels (one of your happy hormones) in the body, which is why chocolate just makes you feel so darn good!

3.5 ounces (100g) of cocoa contains around 77% of your daily iron requirement and a whopping 125% of your magnesium! Magnesium is excellent for promoting relaxation and calm. It also has a surprisingly high amount of protein. For the healthiest version, I suggest using pure cocoa or even better, raw cacao.

I like to buy organic and fair trade cocoa powder whenever possible, and I always make sure that the only ingredient in my cocoa powder is cocoa! Because who needs added sugar and artificial ingredients these days? The more natural the cocoa, the better the flavor and the healthier the product. 

Frequently Asked Questions

More Wonderful Winter Chocolate Recipes

• If you love hot chocolate, make a batch of our homemade vegan hot chocolate mix! Then any time you want hot cocoa, just add a few tablespoons to your favorite dairy-free milk and heat over the stove to bubbling chocolate milk perfection.
• Nutella has to be the world’s greatest chocolate spread—but it’s not usually vegan! Thankfully you can make your own with this this vegan nutella recipe—plus it’s healthier and loaded with nutrition from the hazelnuts too.
• Cozy up with some thick and spicy Mexican hot chocolate for a fiery twist on traditional cocoa.
• Sip on a chocolate martini for a festive cocktail—whether you’re prepping for a holiday party or just enjoying a night in.
• Delight your loved ones or holiday party guests with vegan chocolate truffles you made yourself! They melt in your mouth and taste even better than the store-bought kind.

This vegan peppermint mocha recipe serves one, but it’s easy to double it or multiply to serve several people. If you’re having a holiday party you could keep this recipe in a crock pot to keep it warm and serve it for your loved ones! They will LOVE you for it. Sometimes it’s hard to wake up on a cold, dark winter morning, but a recipe like this just makes it so much easier. Have a hard time getting your kids out of bed and ready for school? This just might do the trick!

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Vegan Peppermint Mocha

This vegan peppermint mocha is essential for the holidays! Enjoy this super simple recipe that'll be sure to warm your heart and give your favorite coffee shop a run for their money.

Course Beverage

Cuisine American

Keyword peppermint mocha recipe, vegan peppermint mocha

Prep Time 5 minutes minutes

Cook Time 2 minutes minutes

Total Time 7 minutes minutes

Servings 1

Calories 101kcal

Author Kathy Chrzaszcz

Ingredients

• 1 cup non-dairy milk unsweetened
• ¼-⅓ cup brewed coffee to taste
• 1 tablespoon + 2 teaspoons maple syrup
• 1 tablespoon + 1 teaspoon cocoa powder
• just less than ¼ teaspoon peppermint extract
• vegan whipped cream, for topping optional

Instructions

• Blend all of the ingredients (except for the whipped cream) in a blender for a few seconds until smooth. If you don’t have a blender, you can just whisk the ingredients well.
• Pour the peppermint mocha into a small sauce pot and heat until warm, being careful not to over-boil.
• Pour into a mug and serve with a dollop of vegan whipped cream if desired.

Nutrition

Serving: 1g | Calories: 101kcal | Carbohydrates: 17g | Protein: 2g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 329mg | Potassium: 150mg | Fiber: 3g | Sugar: 12g | Calcium: 329mg | Iron: 1mg

Vegan Peppermint Mocha recipe and photos by Kathy Chrzaszcz for WorldofVegan.com. All content copyright of World of Vegan, all rights reserved.

The post Vegan Peppermint Mocha (Better Than Starbucks) appeared first on World of Vegan.

You can stop there for a simple vegan hot chocolate—or, you can kick it up a notch by adding a splash of vanilla extract or peppermint extract (my fave). Top your toasty drink with some vegan marshmallows or a dollop of coconut whipped cream with a sprinkle of some cocoa powder or mini vegan chocolate chips on top and you’ve got absolute perfection. 

Find the recipe below! And if you’ll be sipping cocoa all season long, don’t miss our homemade vegan hot chocolate mix to make the process even easier. 

Why You’ll Love This Dairy-Free Hot Chocolate

You can’t go wrong with a tasty hot cocoa, and this dairy-free version is no exception. It’s just as rich and chocolatey, you won’t even know it’s dairy-free! If that isn’t enough temptation, here are more reasons to love this dairy free drink:

• Allergen-friendly. Whether you’re lactose intolerant, vegan, or have dairy allergies, this recipe provides a creamy and satisfying hot chocolate option that accommodates various dietary preferences.
• Rich and creamy. Despite being dairy-free, this hot chocolate achieves a luxurious and smooth consistency, delivering a taste and texture akin to traditional hot chocolate without compromising on creaminess.
• Easy to customize. Experiment with different plant-based milks and flavor enhancements like vanilla, peppermint, or spices to tailor this hot chocolate to your liking and create a signature version of your own!
• Quick and easy. This recipe is straightforward and simple to make! You can enjoy a cozy cup of hot chocolate in just a few minutes.

Star Ingredients

Vegan Chocolate

I like to use miniature vegan chocolate chips by the brand Enjoy Life—but any semi-sweet vegan chocolate will work! The mini chips are helpful because they melt faster, but if you can’t find mini chips, just roughly chop your chocolate into small pieces.

Sugar

I use generic granulated sugar, but you’re welcome to use your favorite sweetener here. Coconut sugar, agave, maple syrup, and beyond will all work. If you’re unsure about the vegan status of sugar, check out our “Is sugar vegan?” article.

Vegan Marshmallows 

While certainly not a necessity, dropping some vegan marshmallows into your hot cocoa brings on all the fireside vibes. Dandies is a great vegan brand of marshmallows, but more brands are sprouting up and you can also find “accidentally vegan” marshmallows at Trader Joe’s. Just make sure your marshmallows are gelatin-free, because gelatin is made from animal skin and bones!

Vegan Whipped Cream

This is optional, but definitely gives the hot chocolate that extra-somethin’-special. You can find vegan whipped cream in a can (I used one I found at Trader Joe’s), from a tub (So Delicious has a “Cool Whip” style vegan whip like this), or homemade (check out our coconut whipped cream recipe)

How To Make Dairy-Free Hot Chocolate

In three simple steps, you can whip up a cozy cup of this dairy-free hot chocolate!

Step One: In a small saucepan over medium heat, whisk together plant-based milk, cocoa powder, mini vegan chocolate chips, and sugar until the mixture is fully dissolved.

Step Two: For added flavor, include a small splash of vanilla extract or peppermint extract and whisk thoroughly.

Step Three: Pour the hot chocolate into a mug and garnish with vegan whipped cream and a sprinkle of chocolate chips or cocoa powder if desired. Enjoy it while it’s hot!

Enhance Your Hot Cocoa With Extracts

Adding a dash of an extract can really kick this seasonal beverage up a notch, making it feel extra-special. You can add in a splash of vanilla extract, of course, but it’s even more fun to add in a little splash of peppermint extract if you can get your hands on some! This vegan peppermint hot chocolate reminds me of the ever-popular peppermint mocha—minus this coffee. Absolutely delicious. 

Batch Prep Hot Cocoa Mix

If, like me, you turn to hot cocoa often during throughout the chilly season, you can make a pre-mixed batch of this vegan hot cocoa powder. That way all you need to do it to toss a few tablespoons on the stove with some soy milk and you’ve got yourself a delicious better-than-Starbucks beverage.

Get the recipe for our perfected dairy free hot chocolate mix and get ready for an extra cozy holiday season! 

DIY Hot Cocoa Bar

Want to get even more creative? Set up a DIY Vegan Hot Cocoa Bar in your home! Create your pre-mixed jar of cocoa mix and place it alongside your favorite mugs, a jar of vegan marshmallows, and perhaps an extract or two.  

Easy Holiday Gift

Have a friend who could use some comfort and loves chocolate? Our hot chocolate mix is perfect for gifting!

Simply fill a 16-ounce mason jar with the dairy-free hot chocolate mix and top it with some vegan marshmallows. Hand-write the recipe on a tag:

3.5 tablespoons of mix + 1 cup of unsweetened soymilk = one hot cocoa

Tie a festive bow around the jar, and you’re done! You can even cut out holiday-themed paper or wrapping paper in the shape of a circle and adhere it over the mason jar lid for an extra-cute effect. The perfect homemade vegan gift or stocking stuffer for the holidays! 

More Dairy Free Drink Recipes

• Make Homemade Vegan Hot Cocoa Mix for yourself to enjoy throughout the holiday season or gift it to friends!
• Coffee lover? Try this Vegan Peppermint Mocha that’s cafe quality yet super simple to make!
• For something more substantial, this Spiced Nut Butter Hot Chocolate is packed with protein for a filling snack or treat.
• In need of something both dazzling and delicious? This Pink Dragonfruit Vodka Cocktail is vibrant and fun, perfecting for holiday parties!
• If you can’t get enough chocolate, make this Dairy-Free Chocolate Martini!

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Dairy-Free Hot Chocolate

Wrap your hands around a mug of this dairy-free hot cocoa and let all your worries fade away! Made with just a few ingredients and plant-based milk, this is the perfect vegan hot chocolate to sip on—whether you're cozying up with a book, telling stories by the fire, or tearing presents open under the Christmas tree. Spice up your hot cocoa with a splash of vanilla extract or peppermint extract, and top it with vegan whipped cream for the perfect hot drink!

Course Drink

Cuisine American

Keyword hot cocoa recipe, vegan hot cocoa

Prep Time 1 minute minute

Cook Time 5 minutes minutes

Total Time 6 minutes minutes

Servings 1 cup

Calories 388kcal

Author Michelle Cehn | World of Vegan

Ingredients

• 1 cup unsweetened soymilk or your favorite plant-based milk
• 1½ tablespoons cocoa powder
• 1 tablespoon mini vegan chocolate chips or chopped chocolate, plus additional for topping
• 1 tablespoon sugar
• 1 splash of vanilla extract or peppermint extract optional
• Vegan marshmallows optional
• Vegan whipped cream optional

Instructions

• In a small saucepan over medium heat, whisk together plant-based milk, cocoa powder, mini vegan chocolate chips, and sugar until completely dissolved. If using our pre-mixed vegan hot chocolate mix, simply add 3.5 tablespoons into the milk.
• If desired, add a small splash of vanilla extract or peppermint extract (absolutely delicious!) and whisk well.
• Pour into a mug and top with vegan whipped cream and a sprinkle of chocolate chips or cocoa powder (if desired), and enjoy hot!

Notes

This is a perfect base vegan hot cocoa recipe that can be made into a vegan peppermint hot chocolate by adding a splash of peppermint extract!

Nutrition

Calories: 388kcal | Carbohydrates: 53g | Protein: 10g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Sodium: 281mg | Potassium: 293mg | Fiber: 4g | Sugar: 42g | Vitamin A: 505IU | Calcium: 368mg | Iron: 4mg

The post Dairy-Free Hot Chocolate appeared first on World of Vegan.

This recipe embodies the essence of fall, blending the comforting flavors of pumpkin pie into a creamy, guilt-free indulgence. Savor the nostalgia and warmth of the season in each sip, while knowing you’re treating yourself to a nourishing treat!

Why You’ll Love This Pumpkin Milkshake

• Fall in a Glass: Experience the comforting and nostalgic flavors of fall with every sip, reminiscent of a slice of pumpkin pie in liquid form.
• Healthier Indulgence: Indulge guilt-free with this recipe, crafted to provide the delightful taste of a milkshake while maintaining a healthier twist through wholesome ingredients.
• Easy and Quick: Enjoy a hassle-free preparation process that takes just a few minutes, making it a perfect go-to recipe for a cozy evening treat or unexpected guests.
• Customizable and Versatile: Tailor the spice levels and sweetness to suit your palate, and experiment with various toppings and garnishes to make it uniquely yours.
• Perfect Seasonal Treat: Whether you’re hosting a fall-themed gathering or simply craving a taste of the season, this pumpkin milkshake is a crowd-pleaser that embodies the spirit of autumn.

Key Ingredients

• Frozen Bananas: Using frozen bananas not only imparts a creamy texture to the milkshake but also eliminates the need for ice cream, keeping the shake thick, chilled, and more nutritious. Make sure your bananas are ripe and spotty before freezing—this is when they’re the sweetest!
• Pumpkin Puree: Pumpkin puree is the heart of this recipe, bringing in the quintessential fall flavor and a rich, velvety consistency. Opt for 100% pure pumpkin puree without added sugars or flavorings.
• Vanilla Extract: Vanilla extract enhances the overall flavor profile, adding a sweet and aromatic note to complement the pumpkin and spices. Choose a high-quality, pure vanilla extract for the best taste.
• Pumpkin Pie Spice: A blend of cinnamon, nutmeg, ginger, and cloves, pumpkin pie spice delivers the classic autumnal taste! You can typically find this pre-blended in most grocery stores but feel free to make your own, adjusting the spice mix to suit your preference, balancing the warm and aromatic elements.
• Cinnamon: Ground cinnamon amplifies the spicy and warm notes in the milkshake, harmonizing with the pumpkin and other spices. It contributes to the distinct taste reminiscent of pumpkin pie.
• Soy milk: Unsweetened soy milk serves as the dairy-free base, providing a creamy texture while allowing the pumpkin and spices to shine. You can substitute with any unsweetened non-dairy milk of your choice, such as almond milk or oat milk.

How To Make This Pumpkin Pie Milkshake

1. Before starting, prepare the frozen bananas. Peel and chop ripe bananas, then place in a freezer-safe bag or container and freeze for at least a few hours before using.

2. When ready, place the frozen bananas, pumpkin puree, vanilla extract, pumpkin pie spice, ground cinnamon, and unsweetened soymilk into a high-powered blender equipped with a tamper.

3. Start the blender on low speed and use the tamper to gently push the ingredients down into the blades. Gradually increase the speed, blending until the mixture turns completely smooth and creamy. Ensure all ingredients are well incorporated.

4. Pour the smooth and luscious pumpkin milkshake into glasses. Garnish with a sprinkle of cinnamon or a dollop of vegan whipped cream if desired. Savor this delightful taste of fall and enjoy each sip!

Tips And Tricks

• Ripe Bananas for Creaminess: Use ripe bananas with brown spots for optimal creaminess and natural sweetness in the milkshake. They blend more easily and impart a smoother texture.
• Pre-Freeze Bananas: Ensure the bananas are sliced and frozen in advance. Pre-freezing the bananas not only enhances the creamy texture but eliminates the need for adding ice or ice cream to the milkshake.
• Adjust Spice Levels: Tailor the amount of pumpkin pie spice and cinnamon to suit your taste preferences. Start with the recommended amounts and adjust accordingly for a personalized flavor profile.
• Consistency Control: Pay attention to the milkshake’s consistency during blending. Add more soy milk if a thinner texture is preferred, or blend longer for a thicker, creamier shake.

Leftovers

If you’re serving a group or want leftovers, double the recipe and store any extra milkshake in the refrigerator for a delicious treat the next day. Shake or stir before consuming.

Serving Suggestions

Although this pumpkin pie smoothie is super tasty on its own, there’s always room for personalization with different toppings and presentation to truly make it your own!

• Experiment with Toppings: Have fun with toppings! Consider adding crushed graham crackers, a drizzle of caramel sauce, or a few toasted pumpkin seeds for an extra crunch and visual appeal.
• Rim with Cinnamon Sugar: Before pouring the milkshake, dip the rim of the glass in a mixture of cinnamon and sugar!
• Straw or Spoon? Your Choice: Offer both straws and spoons to accommodate preferences. Some might enjoy sipping the milkshake through a straw, while others may prefer spooning it like a thick dessert.

More Pumpkin Recipes You’ll Love

• For a warm and cozy breakfast, Pumpkin Baked Oatmeal is the perfect choice! It’s easy to make and great for serving the whole family.
• Need something portable? Try some Pumpkin Muffins with Chocolate Chips for an on-the-go option!
• Pair your breakfast with this dairy-free Pumpkin Spice Latte that tastes better than coffee shops with just a few easy-to-find ingredients!
• For dessert, this creamy Vegan Pumpkin Pie is silky and loaded with fall spices!
• Craving even more pumpkin recipes? Check out our roundup of the 25 best Vegan Pumpkin Recipes!

This irresistible pumpkin milkshake is a true embodiment of the season’s warmth and delight. As you take that first sip, you’ll find yourself transported to a cozy autumn day, surrounded by the comforting aroma of pumpkin pie. Whether it’s a quiet night in or a gathering of loved ones, this pumpkin shake is sure to be a crowd-pleaser, delivering smiles and memories with each creamy gulp!

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Pumpkin Milkshake

Celebrate autumn with our amazing pumpkin milkshake recipe! This smooth and spiced blend flawlessly encapsulates the flavors of pumpkin pie in each sip, presenting an irresistible seasonal treat!

Course Dessert, Drinks

Cuisine American

Keyword pumpkin milkshake, pumpkin shake, pumpkin smash milkshake, pumpkin smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 265kcal

Author Jessi Pratton & Michelle Cehn

Equipment

• High Speed Blender with a tamper, such as a Vitiamix

Ingredients

• 4 frozen bananas peeled and roughly chopped
• ⅓ cup pumpkin puree
• ½ teaspoon vanilla extract
• ½ teaspoon pumpkin pie spice
• ¼ teaspoon cinnamon
• ⅔ cup soymilk unsweetened

Instructions

• In a high powered blender with a tamper, add the frozen bananas, pumpkin puree, vanilla extract, pumpkin pie spice, cinnamon, and soymilk. Blend on low, using the tamper to push everything down into the blades, and let run until completely smooth and creamy.
• Pour into glasses and enjoy!

Video

Notes

Tips:

• If you don’t have a high-powered blender, you can use a food processor!
• Make sure the bananas are very ripe and spotty when you peel and freeze them—that’s when they are the sweetest!

Nutrition

Calories: 265kcal | Carbohydrates: 61g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 44mg | Potassium: 1046mg | Fiber: 8g | Sugar: 32g | Vitamin A: 6817IU | Vitamin C: 28mg | Calcium: 139mg | Iron: 2mg

Pumpkin Milkshake photos by Michelle Cehn.

The post Pumpkin Milkshake appeared first on World of Vegan.

Packed with an explosion of tropical flavors and a ton of essential nutrients, this delightful blend not only has a tantalizing taste, but it’s also a nourishing powerhouse for your body. This vibrant fusion of bananas and peaches is divine.

If you ever dreamed of a yummy banana peach smoothie without yogurt, this is it! So, grab your best blender, and let’s unleash your inner Smoothie Master!

Why This Banana Peach Smoothie is So Awesome

If you’re always impatient for peach season, this summertime smoothie will become a new favorite! Besides the flavor, there are many reasons why you’ll be delighted with this drink.

• 3 Simple Ingredients: Peaches, bananas, and dairy-free milk…oh, my! Rich and creamy, sweet and satisfying. Use either frozen peaches and fresh banana or the other way around. Very versatile.
• Super Quick & Easy: Chop, blend, and pour. There’s nothing to it! Only five minutes and you’ll have yourself a filling and super tasty treat.
• Perfect Breakfast or Snack: The best thing about a smoothie is that you can enjoy it any time. Make it ahead of time and keep it in the fridge so you can sip it throughout the day.
• Fiber-Filled and Fruity: Both peaches and bananas are bursting with sweetness and 5 grams of fiber. This brightly colored beverage is both delicious and healthy!

How to Make a Smoothie with Peaches

Smoothies have a little formula. (For anyone who gets excited by math, you’ll love this!) Blend one medium piece of fresh fruit and one cup of frozen fruit with a cup or cup and a half of plant milk and you’ve got yourself a dreamy, luscious fruit smoothie!

Creating this smoothie is just the same. We’re using peaches, bananas, and plant milk to whip up our most beautiful beverage yet! The slightly orange/pink hue is hard to resist, especially with such a fantastic peachy flavor.

Helpful Tips and Suggestions

Making this peach banana smoothie recipe is not only fun and incredibly tasty, but it’s also a great way of using up the little bits of extra pantry staples. Those few nuts or seeds at the bottom of the jar will now have a home on top (or blended into!) your smoothie.

• Peach Cobbler Smoothie Bowl Suggestion: Reduce the dairy-free milk by ½ cup to create a thicker consistency. Pour the smoothie into a wide, shallow bowl and garnish with thin peach slices, pecans or granola, a dollop of dairy-free whipped cream, and a dash of cinnamon, cardamom, and nutmeg.
• Not Sweet Enough?: Use sweetened instead of unsweetened dairy-free milk. Or, feel free to add a tablespoon or more of a sweetener of your choice (such as agave) or a couple of soaked, pitted dates to the smoothie.
• Appetizing Add-Ins: How about tossing in some tasty toppings such as a spoonful of seeds (flax, chia, or hemp), shredded coconut (for a hint of the tropics), dried fruit (banana chips, pineapple, or apricots), or even a little bit of apricot nectar? Garnish with a few chopped nuts (almonds, pecans, hazelnuts, walnuts, or pistachios) or nut butter. Yum!

How to Freeze Fresh Peaches

If you’ll be picking your peaches fresh and then freezing them, make sure you allow the peaches to ripen fully (soft, slightly squishy, and smelling strongly of peach) before slicing and freezing.

Peel the skin off of the peach. Cut the peach in half and remove the pit. Chop into quarters or thick slices. Wipe off excess liquid gently and place into a freeze-safe bag or container. Freeze overnight for best results.

Benefits of Using Peaches

What’s so great about peaches? We had no idea that this adorable butt-shaped fruit could be so fabulous for your health. If you only love these fuzzy fruits for the flavor, you’ll be happy to know there’s a lot more to love!

• Did you know that peaches are high in fiber? A medium peach has at least 2 grams of fiber, half insoluble and half soluble—that’s pretty awesome!
• High in antioxidants such as vitamin C, vitamin A, potassium, and niacin. If you’ve been searching for way to get in more vitamins E and K, peaches are a great choice!
• There are brand new studies showing that peaches may help lower the incidence of histamines entering your bloodstream. That means fewer annoying allergy symptoms such as coughing, sneezing, and itching.

Peach and Banana Smoothie FAQs

More Sweet and Delicious Smoothie Recipes To Try

• Silly about Citrus? Whip up a batch of Orange, Lemon, or Pineapple smoothies for a brilliant boost of sunshine to your day.
• If you’re bonkers for berries, you’ll love these Raspberry, Blackberry, and Strawberry smoothie blends! This sparkling Strawberry Peach Spritzer is very refreshing on a hot day.
• When a vibrant hue is calling you, any of these Dragonfruit, Purple Grape, Creamy Carrot or Mango Pineapple smoothies would all make your taste buds smile.
• Rainbow Lovers, if you wanted to put in the time and effort, you could make each of these smoothies and layer them in a glass: Raspberry, Orange, Lemon, Mango Spinach, Grape, and then Blackberry. Wow!
• For some winter holiday happiness, these Spooky Jack-o-Lantern, Gingerbread Cookie, Apple Banana, and Candy Candy smoothies would bring a little extra holiday cheer.

Bottoms up to this banana peach smoothie party! Whether you’re sipping it poolside, on a bustling morning, or as a guilt-free treat, this creamy concoction is sure to put a smile on your face. Remember, this smoothie isn’t just a drink; it’s a ticket to a tasty and health-promoting paradise. Enjoy this peach banana bliss!

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Banana Peach Smoothie

Treat yourself to a sweet summer indulgence with this fruity Peach Smoothie! In just minutes, you’ll have a fresh and refreshing beverage using only three simple ingredients. Thanks to the boost of vitamins A & C, it’s like drinking sunshine in a glass!

Course Breakfast or Snack

Cuisine American

Keyword banana peach smoothie

Prep Time 5 minutes minutes

Blending Time 1 minute minute

Total Time 6 minutes minutes

Servings 4 (32 ounces total)

Calories 80kcal

Author Gina House | World of Vegan

Equipment

• High Speed Blender

Ingredients

• 2 ½ cups frozen ripe peach slices or 3 medium to large peaches
• 1 large ripe, brown-speckled frozen banana
• 1 cup plant-based milk
• ¼ teaspoon vanilla extract skip if using vanilla milk

Instructions

• To a blender, add the sliced frozen peaches, plant-based milk and banana. Blend for one minute or until smooth and creamy.
• Pour the finished smoothie into four 8 oz. or two 16 oz. glasses. Garnish with peach slices, if desired.

Notes

To Peel or Not To Peel – It’s totally up to you whether you would like to remove or keep the peel. If you’re using organic peaches and you have a high-powered blender, then keep the peel on for an extra boost of fiber!

Nutrition

Calories: 80kcal | Carbohydrates: 18g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Sodium: 94mg | Potassium: 240mg | Fiber: 3g | Sugar: 12g | Vitamin A: 336IU | Vitamin C: 7mg | Calcium: 81mg | Iron: 0.4mg

The post Banana Peach Smoothie appeared first on World of Vegan.

You might be wondering, “Can you really put tofu in a smoothie?” Heck yes, you can! Although it may sound a little strange, this smoothie is wonderfully rich and luscious. Like all tofu, the flavor comes into being when you blend it or marinate it with whichever tastes you love. In this case, it’s cheery cherry!

If you’re brave enough to tackle silken tofu, let’s get blending!

Why You Must Make This Terrific Tofu Smoothie

Smoothie lovers, prepare to be convinced of the compelling reasons why you simply must whip up this silken tofu smoothie. Packed with nourishing ingredients, delightful flavors, and health benefits galore, this beverage is about to become your new daily must-have.

• 3 Simple Ingredients: Everything you need might be in your fridge right now. Just search for silken tofu, dairy-free milk, and some frozen fruit.
• Super Quick & Easy: Just blend and enjoy. If the fruit is already frozen and you simply add the vanilla extract to the blender, your beverage is ready in less than 5 minutes!
• Perfect Breakfast or Snack: When you’re short on time, this is a great option for a satisfying snack. Mix in a spoonful or two of nut butter and/or seeds (flax, chia, or hemp) for even more staying power or to substitute for a full meal.
• High in Protein: Every eight ounces of silken tofu has around 6 ounces of plant-based protein. Woo!
• Antioxidant Rich: Full of vitamin C, potassium, protein, and fiber.
• Very Versatile: Mix and match any fruit flavors that you like in this smoothie. They’re all fantastic!

Key Ingredients

The core components of this silken tofu smoothie are simple and satisfying. They can transform a simple blend into a delicious, protein-packed morning ritual. Let’s explore these basic, nutrient-rich ingredients:

Silken Tofu. Very different in texture to both soft and firm types of tofu. Silken tofu has a custard-like consistency, which makes it perfect for smoothies. In addition, it’s a fantastic substitute for vegan yogurt. In this recipe, you can use either the refrigerated or shelf-stable type.

Cherries. Sweet and super tasty in smoothies! Cherries also have a hefty dose of fiber, potassium, vitamin C, and polyphenols. Be careful to choose sweet and not sour cherries for this smoothie. But, if you like a tart smoothie, give sour cherries a try. We’d recommend adding extra sweetener or an extra banana, if you’re trying the tart version.

Plant Milk. Any dairy-free milk works wonderfully with this recipe, though soy and cashew are the creamiest. If you’ve always wanted to try a new plant-based milk, this is the time to add it in. How about macadamia, pistachio, or hazelnut?

Frozen Banana. The best friend of all who love smoothies. Frozen bananas add sweetness and a thicker texture to any smoothie. You can always count on the humble banana for additional fiber, potassium, vitamin B6, vitamin C, and lots of antioxidants.

How To Freeze Fresh Cherries

It’s wonderful when we can grab a bag of frozen sweet cherries at Trader Joe’s or Whole Foods but, if they’re all sold out, here’s what you can do to easily freeze (store-bought or handpicked) cherries at home.

All you need to do is:

• Remove the stems.
• Carefully remove the pits. (This cherry picker tool is very handy and eliminates purple-y fingers when you’re finished!)
• Freeze for a few hours or overnight for best results.

Silken Tofu Smoothie Tips and Suggestions

The best tofu for smoothies is (seriously) silken. Although you can use soft tofu in a pinch, it won’t have quite the same smooth and luxurious texture. Our favorite tip for this particular smoothie recipe is to “marinate” the tofu overnight in vanilla extract. This step brings the flavor to another level of enjoyable flavor!

• Almond Cherry Vanilla Smoothie Bowl Suggestion – Reduce the dairy-free milk by ½ cup to create a thicker consistency. Pour the smoothie into a wide, shallow bowl and garnish with sliced cherries, banana coins (or plantain chips!), slivered almonds, a dollop of dairy-free whipped cream, and a drizzle of melted vegan chocolate. Feel free to add a ¼ teaspoon of almond extract to the mix before blending for extra almond flavor.
• Make a Tofu-tastic Vegan Milkshake! – For a delightful and decadent treat, swap out the frozen banana for a couple of scoops of dairy-free ice cream! Any flavor would work well, but we think the Strawberry or Rocky Road would be best!
• Festive Fruit Flavors – Remember, you don’t have to stick with cherry. Substitute for any favorite frozen fruit you wish. How about raspberry, blackberry, orange, peach, or even pineapple. The list is endless!
• Smoothie Not Sweet Enough? – Use sweetened instead of unsweetened dairy-free milk. Or, feel free to add a tablespoon or more of a sweetener of your choice or a couple of soaked, pitted dates to the smoothie.

Cherry Smoothie with Tofu FAQs

More Sensational Silken Tofu Recipes to Try

These scrumptious silken tofu recipes are scrumptious for all ages. Once you try adding this type of tempting tofu to your recipes, you’ll be amazed by the finished texture and fantastic flavor. Even better, you’ll get a boost of plant-based protein with every bite (or sip!)

• If you’ve got a sweet tooth, you won’t want to miss these Silken Tofu Peanut Butter Chocolate Pudding or velvety Lemon Custard recipes.
• Look no further for a crowd-pleasing, perpetual favorite dessert! This Classic Vegan Crème Brûlée is outstanding!
• A sweet and savory option that is perfect for noodle-lovers is this Vegan Noodle Kugel. It’s oh-so-creamy, hearty, and noodlicious!
• Create a cream sauce using silken tofu! These Caramelized Bananas are topped with the most silky and enticing cinnamon and cardamom spiced sauce.

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Silken Tofu Smoothie

If you’ve never added silken tofu to a smoothie before, you’re in for a treat! Silken tofu can be added in place of yogurt in any smoothie for a healthier and protein-packed swap with the same level of creaminess. This cherry silken tofu smoothie is antioxidant-rich and made with just four simple ingredients. You’ll have a sweet and satisfying meal in just minutes. You’ll love this delicious tofu smoothie cherry much!

Course Breakfast or Snack

Cuisine American

Keyword silken tofu smoothie, tofu smoothie

Prep Time 5 minutes minutes

Blending 1 minute minute

Total Time 5 minutes minutes

Servings 2

Calories 199kcal

Author Gina House | World of Vegan

Equipment

• Blender

Ingredients

• 1 cup plant-based milk
• ½ packet silken tofu approximately 8 oz.
• 2 cups frozen cherries about 12 oz.
• ½ frozen banana ripe
• 1 teaspoon vanilla extract

Instructions

Optional Prep:

• To infuse the silken tofu with extra vanilla flavor, place in a container and mix in 1 teaspoon of pure vanilla extract. Refrigerate for at least 1 hour or overnight.

Directions:

• To a blender, add the dairy-free milk, silken tofu, cherries, banana, and vanilla (if you did not infuse it ahead of time). Blend for one minute or until smooth and creamy.
• Pour the finished smoothie into four 8 oz. or two 16 oz. glasses. Garnish with fresh cherries on a fancy toothpick, if desired.

Notes

• Select Sweet, Not Sour – Be careful to choose sweet and not sour cherries. If you prefer a tart smoothie, you could use 1 cup sour cherries and 1 large frozen banana instead.
• Not Sweet Enough? – Use sweetened, instead of unsweetened dairy-free milk. Or, feel free to add a tablespoon or more of a sweetener of your choice or a couple of soaked, pitted dates to the smoothie.

Nutrition

Calories: 199kcal | Carbohydrates: 33g | Protein: 8g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 169mg | Potassium: 619mg | Fiber: 4g | Sugar: 23g | Vitamin A: 107IU | Vitamin C: 12mg | Calcium: 205mg | Iron: 2mg

The post Silken Tofu Smoothie appeared first on World of Vegan.

Grab your ripe and ravishing fruits, a fantastic flavored seltzer, and a plant-based sweetener (if desired) and let’s get blending!

What Is A Spritzer?

A spritzer, or spritz, is a refreshing and light beverage made by combining a bubbly base such as sparkling water or club soda, with another liquid such as juice, wine, or flavored syrups.

The result is a fizzy and flavorful drink that’s often served over ice and garnished with citrus slices, herbs, or other aromatic elements.

Spritzers are known for being a hydrating and lower-alcohol or alcohol-free mocktail option, making them a popular choice for casual gatherings or when you’re looking for a lighter alternative to full-strength cocktails.

How to Serve Up Your Strawberry Peach Spritzer

Fruit-filled beverages are so much fun! You’re not only cooling and hydrating your insides, but also giving yourself a whole lot of nutrition. What could be better? If you’re not sure what to do with your spritzer once it’s made, here are a few favorite options:

• Fruit Buddies – If you’ll be sharing your spritzer with a young person (or someone just young at heart!), consider using tiny cookie cutters to make fun, mini fruit shapes with the fruit. Hearts, stars, flowers, and other shapes are so much fun to enjoy either in (or out) of your special drink. Cut thin slices of strawberries and peaches and use the cutters to make shapes for snacking.
• Amazing Accessories – One of the reasons why tropical drinks are so awesome is that they come with silly or cute additions, such as colorful paper umbrellas, adorable straws, or vegan sprinkles. This spritzer would be wonderful with any and all of those items. Make it a celebration!
• Toned Down Texture – When someone is sensitive to the consistency of what they’re consuming, it’s important to honor that. We love the smoothie-like texture of this drink, but if you want it thinner, no problem. Just use a fine mesh sieve to remove any chunks from the blended fruit before adding them to the seltzer. For a truly translucent sip, pass your peaches and strawberries through a juicer in equal amounts and then add your desired amount of spritzer.

Just 4 Ingredients

We always try to keep our recipes simple, using as few ingredients as possible. With just four ingredients, this summery drink is about as uncomplicated as it gets. It’s made with:

• Fresh Strawberries
• Ripe Peaches
• Sweetener (agave nectar, maple syrup, or brown sugar)
• Fizzy Water

That’s it! If you’re looking for a quick, non-intimidating, refreshing recipe, this is for you.

What if I Don’t Like Seltzer Water?

If you’re someone who doesn’t like the familiar fizz or the alkaline taste of plain seltzer water, we have a few savvy suggestions for other liquids that you can easily use instead.

No-Fizz Followers

• Coconut Water (Full of fiber, vitamin C, manganese, magnesium, and potassium. Vita Coco, Zico, and CocoGoods are excellent choices.)
• Fresh Squeezed Lemonade (High in vitamin c, if using fresh lemon.)
• Fruit-Infused Water (Lots of flavor without the calories or sugar. Give Lemon Perfect or JUST infused waters a go!)

Full-On-Fizz Friends

• Tonic Water (Contains a bitter ingredient called quinine, but also has a lot of sugar. Fever Tree is vegan-friendly brand to try out.)
• Kombucha (A fermented, lightly effervescent, sweetened black or green tea beverage. Popular brands include Health-Ade, Synergy, and Humm.)
• All Natural Soda (Popular brands include Olipop, Zevia, and Poppi.)
• Club Soda (Carbonated water that contains minerals salts. Q Mixers is a good option.)
• Sparkling Water (So many options! La Croix, Perrier, San Pelligrino, Bubly, Voss, Sparkling Ice, Spindrift, and Polar are all great sparkling waters to try and all are vegan-friendly.)

What are the Benefits of Eating Strawberries?

These glorious, bright berries are not only lovely to look at, but sweet and delicious as well. There are many reasons why consuming strawberries is beneficial to your health. Here’s a list of the highlights:

• Low in calories (less than 50 calories per cup)
• High in fiber (3 grams per cup)
• Packed with vitamins C, K, folate, potassium, manganese, and magnesium
• Loaded with antioxidants and polyphenols

Health Benefits of Peaches

Along the same lines as the superfood strawberry, peaches are also powerful sources of vitamins, minerals, and have many health benefits. How does the peach compare? Let’s find out:

• Comparable to the strawberry in calories (about 60 calories per cup)
• Healthy amount of fiber (2.3 grams per cup)
• Good source of potassium, beta-carotene, vitamins (A, C, and E), and B-vitamins (B1, B2, B3, B6)
• Rich in many minerals, like calcium, magnesium, iron, phosphorus, zinc, and copper

Storing Your Leftover Spritzer Drink

Any remaining Strawberry Peach Spritzer can be poured into a covered glass bottle or mason jar and refrigerated. Any extra beverage will also lose a bit of its bubble over time. Fresh is definitely best.

If you know you won’t be drinking (or sharing) the two cups in one sitting, you can store the blended juice separate and add the seltzer water when ready. This will help to keep the cooler fresher long.

Another idea it to pour any leftover cooler in ice cube trays and keep in the freezer. They make a wonderful addition to clear beverages in the summertime, such as seltzer, tonic water, and club soda. The colorful, fruity cubes can be counted on for about three months stored this way. Awesome to have on hand for special occasions and delicious, too!

Equipment You’ll Need

• Measuring Cups
• Measuring Spoons
• Sharp Knife
• Cutting Board
• Blender
• Fine Mesh Sieve (optional)

More Delicious Drinks and Smoothies to Try

Want more strawberry peach drinks or other summer favorites?

• Fresh Peach Juice
• Banana Peach Smoothie
• Homemade Strawberry Juice
• Basil Water
• Watermelon Cucumber Cooler
• Tropical Mango Smoothie
• Strawberries & Cream Smoothie
• Gingerbread Smoothie
• Strawberry Mint Lemonade
• Is Soda Vegan?
• Blue Agave Guide

If you try this Strawberry Peach Drink recipe, let us know what you think by leaving a comment and rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more vegan recipe inspiration.

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Strawberry Peach Spritzer

Satisfy your summer vibes with this strawberry peach spritzer! With its fresh, sweet, and slightly tart flavor, you’ll be reminded of bright, sunny days, warm winds, and heavenly holidays off. Feel free to wear your bathing suit when enjoying this beverage!

Course Beverage, Snack

Cuisine American

Keyword peach spritzer, spritzer recipe, strawberry spritzer, summer spritzer

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2 cups

Calories 88kcal

Author Gina House

Ingredients

• 1 cup sliced strawberries tops removed and chopped
• 1 cup sliced ripe peaches about 2 medium, without skin if preferred, chopped
• 1-2 tablespoons your favorite sweetener maple syrup, brown sugar, agave, etc.
• 1 cup seltzer or tonic water your choice of flavor, though lime works well

Instructions

• Wash, dry, and chop up the fruit. 
• Add fruit to the blender, with the strawberries near the blade so that the mixture will blend more easily. 
• Add your sweetener, cover, and blend for 30 seconds to a minute until your fruit mixture is completely smooth. 
• Pour the mixture evenly over 2 glasses. Fill each glass the rest of the way with seltzer water.  
• If you have any leftover fruit, slice and place on the side of the glasses as a garnish. You can even add a cute paper umbrella or glass straw if you’d like. Enjoy!

Notes

• For an even tastier spritzer, make sure that your fruit is fully ripe and, if possible, in season. Early summer is the perfect time to make this recipe if you have access to a local farmer’s market or grow your own. 
• Experiment with sweetness. If your fruit isn’t ripe, you might need more sweetener. If your fruit is super sweet, you might want less or leave it out all together. 
• Enjoy this fruity drink by itself, if you don’t like seltzer or bubbly water. You could even add fresh fruit juice instead. For a party, try mixing with lemon/lime soda (just make sure to exclude the added sweetener from the recipe or it might be too sweet). 
• Makes a lovely breakfast or brunch beverage. Pair with bowls of salty, crispy popcorn for a special savory and sweet snack!
• If you like a thinner texture, feel free to pour the fruit mixture through a fine mesh sieve before serving into glasses.

Nutrition

Calories: 88kcal | Carbohydrates: 21g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 36mg | Potassium: 207mg | Fiber: 3g | Sugar: 17g | Vitamin A: 260IU | Vitamin C: 47mg | Calcium: 21mg | Iron: 1mg

Strawberry Peach Spritzer recipe and article by Gina House. Vegan drink photography by J.J. Steele. Edited by Amanda Meth and Michelle Cehn.

The post Strawberry Peach Spritzer appeared first on World of Vegan.

Skip the coffee shop because it’s a snap to make at home. Starbucks may have popularized the PSL, but their version isn’t even vegan! Be your own barista; it may be hard to go back to any ready-made mix again.

This vegan pumpkin spice latte recipe comes from The Friendly Vegan Cookbook and has been meticulously perfected, rigorously tested, and is widely loved by our World of Vegan community. Enjoy!

Why You’ll Love This Recipe

• Dairy-free and allergen-friendly. Ditch the dairy and use high-protein soy milk for a seamless swap. Any non-dairy milk alternative can work instead, such as almond milk, cashew milk, or coconut milk, just to name a few, in case of dietary restrictions or personal preference.
• Thrifty indulgence. You can still treat yourself without spending a fortune. Pricey lattes add up quickly when you’re stopping by the café every day, but they cost less than a dollar apiece if you take matters into your own hands.
• No experience required. Forget the fancy foam creations; if you can use a drip coffee maker, you can make an Instagram-worthy latte anyway.
• Delicious in any season. Who says you need to wait for cold weather to raise a mug and celebrate? Turn this recipe into an iced pumpkin spice latte mid-summer by simply pouring it over ice!

Key Ingredients

Basic pantry staples are the foundation of your new favorite pick-me-up.

Vanilla soy milk: Thick and creamy soy milk is ideal for making lattes because it won’t curdle in hot coffee, and if you want to go the extra mile, can froth beautifully for a foamy finish.

Pumpkin puree: Unlike the original that features only spices for flavoring, this pumpkin latte uses actual pumpkin puree, giving you added nutrition along with a richer flavor. If you’re wondering if a pumpkin spice latte is healthy, this is the best version you can find to fit into any diet.

Brown sugar: A touch of warm molasses sweetens this blend with a taste perfectly aligned with a full slice of pumpkin pie. If sugar is a concern, you can swap in your favorite natural substitute, like a pinch of stevia or monk fruit.

Pumpkin pie spice: Cinnamon, nutmeg, cloves, and ginger are the key components to this indispensable blend. You can find it in the baking aisle of most grocery stores or you can make your own from scratch.

Coffee: Use your favorite roast; light, medium, or dark, it’s all good when paired with this complimentary sweet seasoning.

Freeze Your Leftover Pumpkin Puree

One can of pumpkin puree will make 10 mugs of pumpkin spice lattes. Assuming you’re just making one batch of this recipe (two PSLs), you’ll have lots of pumpkin puree leftover. Here is your chance to do some simple prep to make your life easier the next time you want a pumpkin spice latte!

1. Pre-measure the remaining pumpkin puree into ice cube trays or silicone molds and freeze.
2. Once frozen, you can pop the frozen pumpkin cubes into a bag or storage container that you can keep in the freezer.
3. Use the frozen pumpkin cubes for your vegan pumpkin spice lattes all season long!

More Pumpkin Spiced Recipes You’ll Love

• Vegan Pumpkin Muffins with Chocolate Chips are an ideal grab-and-go breakfast that won’t slow you down.
• If you have 25 minutes to spare, you could have this cozy Pumpkin Baked Oatmeal for breakfast or brunch, too.
• Whether it’s Thanksgiving, Christmas, or just a fall or winter day, no festive table is complete without an Easy Vegan Pumpkin Pie as part of the spread.
• An appealing autumn beverage that’s perfect for fall is this super creamy Pumpkin Milkshake.

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Vegan Pumpkin Spice Latte (Dairy-Free)

This sweet and simple and spiced Pumpkin Spice Latte is made with real pumpkin puree and contains the best flavors of fall. After countless rounds of recipe testing, everyone agreed that this version was the best-of-the-best. Plus, if you make this vegan pumpkin spice latte at home instead of swinging by Starbucks, you’ll save money, too!

Course Beverage, Drinks

Cuisine Amercan

Cook Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 2 mugs

Calories 191kcal

Author Michelle Cehn & Toni Okamoto | The Friendly Vegan Cookbook

Ingredients

• 2 cups vanilla soy milk the regular, sweetened kind
• ¼ cup plus 1 teaspoon canned pure pumpkin purée without added spices
• 3 tablespoons packed brown sugar
• 1 ½ teaspoon pumpkin pie spice plus an optional dash for sprinkling
• Pinch of salt
• ½ cup strong freshly brewed coffee
• Vegan whipped cream to taste

Instructions

• In a small pot over medium heat, combine the soy milk, pumpkin purée, brown sugar, pumpkin pie spice, and salt and whisk vigorously. Turn the heat off as soon as the mixture starts to boil.
• In your favorite mug, combine the hot coffee and the milk mixture. Top with vegan whipped cream and sprinkle with pumpkin pie spice (if using them).

Video

Notes

Love Your Leftovers: You can use an ice cube tray to premeasure the remaining pumpkin purée and freeze it to use for your future PSLs. For extra efficiency, add premeasured amounts of brown sugar and pumpkin pie spice to each cube of pumpkin purée and freeze these all together, so you can just pop a frozen spiced pumpkin cube into the pot with soy milk when you want a latte.

Nutrition

Calories: 191kcal | Carbohydrates: 29g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 127mg | Potassium: 459mg | Fiber: 2g | Sugar: 25g | Vitamin A: 5698IU | Vitamin C: 19mg | Calcium: 365mg | Iron: 2mg

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