What’s more is that we’ve also got a delightful vegan ranch dip recipe that’ll blow the store-bought options out of the water. 

If you love cauliflower as much as me, you’ll also love roasted cauliflower steaks, vegan cauliflower tacos (great for parties as well), and this easy squash and cauliflower soup.

Why This Is The Best Cauliflower Wings Recipe

If you could only pick one vegan cauliflower wing recipe to try, make it this one! I will never make another wing recipe again because these are already perfection. Here’s why they’re the best:

• Easy to Make – Minimal ingredients and simple steps make this recipe a breeze, perfect for both novice and experienced cooks!
• Golden and Crispy – Achieve a satisfying crunch with a perfect balance of breading and baking, ensuring a delightful texture in every bite.
• Perfect for parties – These cauliflower wings are a great finger food for parties. Serve them with toothpicks and dipping sauce!
• Crowd-pleasing – They’re gluten-free, dairy-free, nut-free, and vegan! Anyone can chow down on these tasty treats without worry. The only thing you’ll need to worry about is if you made enough!

Ingredient Notes

For the Wings

• Cauliflower—Use fresh cauliflower and chop into uniform-sized florets for consistent baking. If you must use frozen, make sure to thaw first and pat dry with a clean lint-free kitchen towel to prevent them from becoming soggy.
• White rice flour—Or regular all-purpose flour works too. This helps to thicken the batter and crisp up into golden deliciousness!
• Vegan wing sauce—I used Frank’s Red Hot which is easy to find at more grocery stores.

For the Dipping Sauce

• Vegan mayo—Choose any plant-base mayonnaise to create a creamy base for the ranch dip.
• Vegan sour cream—Opt for a dairy-free sour cream alternative for richness and tanginess.
• Vegan Worcestershire sauce—Ensure your Worcestershire sauce is vegan-friendly. If you can’t find any, feel free to omit it.
• White vinegar—Adds a touch of acidity to balance out the richness.
• Fresh herbs—Dill, parsley, and chives add tons of flavor to this vegan ranch dip. You can use dried herbs, but you’ll need to adjust the amount 3:1 fresh to dry.

How to Make Vegan Cauliflower Wings

Vegan wings are easy to make and incredibly delicious with just a few simple ingredients! All you need is some cauliflower, seasonings, and your favorite vegan buffalo sauce.

Step 1: Start by preheating your oven to 400 degrees F and line a baking tray with parchment paper.

Step 2: Wash the cauliflower and chop it into florets. You can make them bigger or small depending on your preference of wing size.

Step 3: Combine the water, flour and dry ingredients into a large bowl to make a batter.

Step 4: Dip the cauliflower florets into the batter to thoroughly coat and then place on the prepared baking tray.

Step 5: Bake in the oven on the center rack until they are slightly golden brown on top. Meanwhile, prepare the vegan ranch dressing by whisking all ingredients together well in a large bowl.

Step 6: When the wings are ready, toss them in your choice of wing sauce to evenly coat. Return wings to the oven for another 5 minutes to crisp up.

Serve your vegan chicken wings with the vegan ranch dip and enjoy!

Expert Tips

• To help the batter stick better to the cauliflower wings, pat dry your cauliflower first after washing. If they’re dripping with water it will dilute the batter and take longer for the wings to crisp up in the oven.
• Space your vegan wings out evenly on the baking tray so that they evenly coat. You can also cook these in an air fryer for even less time! Spread them out evenly and cook for 10-15 minutes, flipping halfway.

Servings Suggestions and Variations

If you’re looking to make a little more of a meal out of your vegan buffalo cauliflower wings and ranch dip or want some ideas to make it your own, don’t fret! We’ve got some wonderful suggestions for you right here:

• Snack With a Wrap– This Rainbow Lavash Wrap will make an excellent (and beautiful) addition to your plate! You could even throw some of the buffalo cauliflower wings into it for some truly miraculous flavor moments.
• Party With Pasta – Cold pasta can be a real treat and our Fresh Picnic Pasta Salad is a great way to make more of a meal with your buffalo cauliflower wings.
• Game Day Spread – Make a full spread of vegan party appetizers to please a crowd. Along with these buffalo cauliflower wings, serve some football puff pastries, Hasselback potatoes, herbed polenta fries, and vegan pretzel bites.
• BBQ-Flavored – Much like these Barbecue Seitan Wings, you can add a delicious BBQ sauce to these cauliflower wings instead of buffalo sauce.
• More Dipping Sauces – You can never have too many options when it comes to dipping these vegan cauliflower wings! Try this creamy dill dressing or this vegan buffalo queso cheese dip to double down on the buffalo flavors!

Storage

Since cauliflower has high water content, these wings are best eaten right out of the oven but if you find yourself with leftovers, stick them in an airtight container and keep in the fridge for a few days.

To reheat, the oven is best for maintaining crispiness. Place them on a baking sheet and bake for about 5 minutes at 350 degrees F until heated through. An air-fryer also works well for reheating. For something faster, microwaving is fine, too. The cauliflower wings just won’t be as crispy as when first baked.

Frequently Asked Questions

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Vegan Buffalo Cauliflower Wings

These vegan cauliflower buffalo wings make a perfect game-day snack, and once you try them, you'll be hooked for life. They are gluten-free and of course, vegan!The ranch dip is especially delicious. I know it takes a little extra time to whip it together yourself (rather than using a store-bought option) but it will be worth it, I promise!

Course Appetizer, Snack

Cuisine American

Keyword appetizer, buffalo, cauliflower, gluten free, spicy, vegan wings

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 8 -10 servings

Calories 338kcal

Author Alex Thomopoulos

Ingredients

Vegan Wings

• 2 medium cauliflower heads (about 2 lbs each) chopped into florets
• 1 cup white rice flour
• ¼ teaspoon salt
• ¼ teaspoon paprika
• ¼ teaspoon garlic powder
• 1 cup water
• 1 12-ounce bottle buffalo wing sauce I used Frank’s Red Hot which is available at most supermarkets

Vegan Ranch Dip

• 1 cup vegan mayo
• ½ cup vegan sour cream
• 1 teaspoon vegan Worcestershire sauce
• 1 teaspoon white vinegar
• 1 tablespoon fresh dill chopped
• 1 tablespoon fresh chives chopped
• ¼ cup fresh parsley chopped
• 1 clove garlic minced
• ⅛ teaspoon cayenne pepper
• ½ teaspoon black pepper

Instructions

• Preheat your oven to 450°F and prepare a baking sheet with parchment paper.
• Combine the water, white rice flour, salt, paprika, and garlic powder in a large bowl. Whisk together to combine.
• Thoroughly coat the cauliflower florets with the batter and place on the prepared baking sheet, evenly spaced out.
• Bake on the center rack for 18-20 minutes, until they are slightly brown on the top.
• Meanwhile, prepare the vegan ranch dip. Add all of the ingredients to a bowl and mix well to combine. Set aside.
• Remove cauliflower wings from the oven and coat them in buffalo sauce. For best results, pour the sauce into a bowl and carefully dip each cauliflower into the sauce using a slotted spoon or fork (cauliflower will be hot).
• Return buffalo cauliflower back into oven to crisp up for another 5 minutes.

Video

Notes

Tip – If you don’t have white rice flour, it is fine to use regular flour if gluten-free is not a necessity for you.

Storage – Store leftover vegan wings in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 338kcal | Carbohydrates: 31g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.2g | Sodium: 361mg | Potassium: 491mg | Fiber: 4g | Sugar: 5g | Vitamin A: 331IU | Vitamin C: 74mg | Calcium: 40mg | Iron: 1mg

Vegan Buffalo Cauliflower Wings recipe by Alex Thomopolous for World of Vegan. Photos by Amanda McGillicuddy. Copyright of World of Vegan, all rights reserved.

The post Vegan Buffalo Cauliflower Wings appeared first on World of Vegan.

If you’ve gotten into a dinner rut or are looking to make your weekly Sunday dinners more exciting, our answer is to cook more vegan roasts! You’ll love how great your kitchen smells as the various herbs and spices waft through the air, instilling feelings of comfort and coziness.

There’s also nothing quite like enjoying a perfectly tender bite of Sunday roast as a new week is about to begin. So grab your favorite bakeware, break out those aromatics, and let’s get to work!

Make Your Own Vegetarian Holiday Roast

Below you’ll find a round-up of the very best vegan roast recipes from around the web. All of the following recipes are:

• vegan
• vegetarian
• plant-based
• dairy-free
• cholesterol-free
• meat-free

We also included options that are soy-free, gluten-free, and nut-free for allergen-friendly roasts.

Plant-Based Roast Base Ingredients

What goes into these succulent, meatless masterpieces? Vegan roasts boast a palette of wholesome ingredients, including seitan (wheat gluten), mushrooms, nuts, tofu, beans or lentils, grains, and an assortment of vegetables. Elevating these natural elements are a harmonious blend of aromatic spices and herbs, transforming these simple ingredients into a culinary symphony that will redefine your perception of plant-based dining. Dive into the recipes and witness the magical metamorphosis of whole foods into your next vegan dinner sensation.

Best Vegetarian Roast Recipes (100% Vegan)

The Perfect Vegan Wellington

A beautiful and delicious recipe by Audrey Dunham, this vegan mushroom Wellington is savory, flaky, and completely worth the effort. It’s actually surprisingly easy! It’s made with vegan puff pastry (which you can easily fond from brands like Pepperidge Farm) and decorated with a gorgeous braid. This is any mushroom lover’s dream roast.

Vegan Turkey Roast

A delicious vegan turkey for Thanksgiving, this recipe will have you feeling like it’s the holidays all the time! Made using simple ingredients such as tofu and vital wheat gluten, this recipe is actually quite easy to put together. But it is recommended that you prepare the seitan a day in advance if possible for optimal texture and flavor.

Veggie Meatloaf

If you’re dining with meatloaf lovers, this is a must! It’s a health-ified version of a classic meatloaf made with lentils, walnuts, and mushrooms. Crazy? It may sound nuts (and it is, literally, made with nuts!) but this popular recipe has stood the test of time. Dozens of iterations of this veggie meatloaf have spread across the internet, but this is our all-time fave by Desiree Neilsen.

Vegan Holiday Roast

This amazing meatless roast by Vegan Huggs is both beautiful and delicious and will make a beautiful centerpiece to any meal! Using a seitan base and stuffed with a delicious sourdough bread stuffing, this recipe is actually relatively easy to put together. You just need to wait patiently for a few hours as it finishes up in the oven.

Seed & Carrot Roast Loaf

Great for those who are gluten-free or just love seeds and veggies! This loaf by Kind Earth is one of the easiest vegetarian roasts you could ever make, Once the carrots are boiled and the seeds are ground, it only takes a few minutes to combine everything together. Stick it in the oven for about 45 minutes, and you’re golden!

Vegan Ham Roast

This super flavorful vegan ham recipe by Shane & Simple is a must-try for you if you like your vegan roasts with a tinge of sweetness. With only 15 minutes of prep time and 75 minutes cook time in the Instant Pot, you’ll love how quickly this amazing dish comes to life!

Festive Butternut Squash Roast

Gluten-free, vegan, and full of fall flavor! This butternut squash roast by The Veg Space is a perfect vegetarian roast recipe for anyone who’s sensitive to gluten or just prefers more veggies in their life. Stuffed with a lentil filling, this squash roast has everything you need for a completely filling and tasty meal.

Cashew Nut Roast

Made with a combination of cashews, breadcrumbs, herbs, and spices, this yummy nut loaf from Vegan Punks is perfect for those who love the combination of crunchy nuts with salty breadcrumbs. Drizzle on some gravy and you’ll be all set for a Sunday roast dinner.

Gluten-Free Veggie Roast

Made from the mighty celeriac vegetable, this oil-free and gluten-free dish from Seven Roses is one of the most simple vegetable roasts you could ever make. Add as many fixings as you’d like to round out this nutritious and budget-friendly meal!

Vegetarian Lentil Loaf

Nut-free, gluten-free, soy-free and totally meatless, this vegan lentil loaf from Strength & Sunshine is made with the power of lentils and cauliflower. Covered in a red ketchup sauce, this nostalgia-inducing recipe only takes about 45 minutes to make and is filled with veggies and loaded with protein.

Vegan Mushroom Meatloaf with Sticky Asian Glaze

Mushroom lovers, rejoice! This tasty vegetarian loaf recipe from Sunnyside Hanne calls for mushrooms, carrots, chickpeas, and more before being finished off with a deliciously tangy Asian glaze. Great alongside potatoes and broccoli or some rice and smashed cucumbers!

Whole Roasted Cauliflower

What’s round and comes out of the ground but also tastes great on a plate? This delicious whole roasted cauliflower from Nutriplanet! It’s perfect for anyone who wants to keep their Sunday roast super simple. Gluten-free, soy-free, and totally tasty!

Juicy Vegan Roast Beef

This delicious vegan loaf recipe from My Plantiful Cooking makes a hearty holiday dinner or tasty meat-free treat throughout the week. With ingredients such as vital wheat gluten, kidney beans, and liquid smoke, this vegan roast beef comes together in just over an hour. It will keep 3-4 days in the fridge or up to 3 months in the freezer.

Brown Sugar Glazed Tofu

From Plant Based RD comes a ridiculously easy gluten-free roast recipe. You’ll never believe it uses tofu as the main ingredient! All you need to do is make sure it’s pressed and marinate it overnight before popping it in the oven the next day!

Holiday Stuffed Roasted Acorn Squash

Elevate your holiday feast with the rich and savory allure of stuffed acorn squash—a delightful vegetarian alternative that effortlessly steals the spotlight from the traditional roast. Bursting with autumnal flavors, these golden-hued gourds are generously filled with a delectable medley of grains, nuts, and seasonal herbs, creating a hearty and satisfying centerpiece for your festive table. The velvety texture of the acorn squash perfectly complements the earthy stuffing, offering a symphony of tastes and textures that will captivate both vegetarians and meat enthusiasts alike.

Tempeh Pot Roast

Savory, comforting, and full of plant-based protein. This tempeh pot roast by From My Bowl is the answer to your easy meal dreams. With only about 15 minutes of prep time, most of the work is done in the slow cooker with this vegan roast recipe!

What to Do With Your Leftover Vegetarian Roast?

If you’ve got leftovers, you’ve got tot try this epic air fryer sandwich make with veggie roast leftovers. We designed this recipe as a creative way to use Thanksgiving turkey leftovers. But you can apply it to all types of vegetarian roasts! It’s simply divine.

Don’t Want to Cook Your Own Vegetarian Roast? Try These Store-Bought Options!

Whether you’re short on thyme or time, there are many options for delicious vegetarian roast dinners available both online and at the supermarket. From Field Roast to Tofurky, here are some of the most popular meatless roasts out there:

• Field Roast Celebration Roast
• Gardein Holiday Roast
• Tofurky Ham Roast
• Vegetarian Plus Turkey Roast 

Explore our vegan turkey guide for even more options. If you’re having a large gathering, why not have a taste test with as many vegan roasts as you can? That way you’ll get a beautiful array of different textures, colors, and flavors! And once your vegetarian roast dinner is done, serve it alongside some delicious mashed potatoes, roasted asparagus, or other desired vegan sides.

During the holidays, we come across foods that are uncommon or unfamiliar at other times of the year (especially at parties). If you aren’t sure what fois gras is, make sure to look into it before you consider taking a bite.

The post Best Vegetarian Roast Recipes appeared first on World of Vegan.

Trying to make food for carnivores is no easy task. They are usually after that meaty texture and robust, rich flavor and, sometimes, have a predisposition not to like the vegan food that’s about to be served.

The richness of the butter and the texture of the mushrooms will make you forget you’re eating a plant-based pie!

Why You’ll Love This Vegan Chicken Pot Pie

• Hearty Comfort Food: This vegan pot pie is the epitome of comfort food, offering all the warmth and satisfaction of a classic without the use of animal products.
• Flavorful Plant-Based “Chicken”: We’ve crafted a mouthwatering “chicken” substitute that’s not only delicious but cruelty-free, making this recipe a compassionate choice for vegans and vegetarians.
• Wholesome Veggies: Packed with a medley of vibrant vegetables, this pot pie is a delightful way to sneak in those essential nutrients while relishing every bite.
• Creamy Dairy-Free Sauce: Our luscious, dairy-free sauce is the heart and soul of this dish, creating a velvety texture and rich flavor that will have you coming back for seconds.
• Family-Friendly and Crowd-Pleasing: Whether you’re serving a family dinner or hosting guests, this vegan chicken pot pie is sure to please everyone around the table, proving that plant-based meals can be both satisfying and delicious.

Key Ingredients

Tofu: Extra-firm tofu works best for the “chicken” substitute. Press it well to remove excess moisture and cut it into tiny cubes to resemble the texture of diced chicken.

Yellow Potatoes: Steam the yellow potatoes until they are soft but not mushy. This will ensure they maintain their shape and texture in the pot pie.

Button Mushrooms, Carrots, Green Peas: These delicious veggies create the bulk of the filling. Feel free to mix up the type of mushrooms, use fresh or frozen carrots, and frozen or canned green peas.

Raw Cashews: Soak the cashews in hot water for about 30 minutes to soften them before blending. This step ensures a smooth and creamy sauce.

Vegan Butter and Flour: The roux, a mixture of vegan butter and flour, serves as the thickening agent in the sauce. Make sure it’s well combined and smooth before adding other ingredients. If making your own crust, butter is also used to create those flaky layers. Make sure your vegan butter is kept cold.

Ground Nutmeg: A touch of ground nutmeg adds depth to the sauce, but it’s a strong spice, so use it sparingly.

For exact measurements, check out the printable recipe card at the bottom of this post.

How To Make Vegan Chicken Pot Pie

Make The Crust

For the crust, blend the flour, salt, and vegan butter in a food processor until it resembles a coarse meal. Add 1⁄4 cup of ice water and pulse until the dough clumps together, ensuring not to overmix.

When you can press the mixture together to form a pliable (but not moist or sticky) dough, it’s ready. If necessary, add more water 1 tablespoon at a time to reach this consistency. Roll the dough into a 10 × 10-inch shape (about 1⁄4 inch thick) between two parchment paper sheets on a baking sheet. Chill it in the refrigerator (keeping it on the baking sheet for easy handling) for at least 15 minutes.

Prepare The Filling

For the vegetable filling, sauté onions in vegetable oil over medium heat for about 5 minutes until translucent. Add mushrooms, carrots, garlic, salt, basil, marjoram, and pepper, and sauté for another 5 minutes.

Remove from heat and gently fold in the tofu, peas, and potatoes. Set aside.

Make The Béchamel Sauce

Preheat the oven to 450 degrees F. To prepare the béchamel sauce, blend water, cashews, mustard, salt, and nutmeg until smooth. In a medium saucepan over medium-low heat, melt the vegan butter, add the flour, and whisk for 2 minutes until it forms a roux.

Gradually whisk in the cashew cream mixture. Increase the heat to medium and cook, whisking often, for approximately 10 minutes until the sauce thickens.

Combine the sauce with the sautéed vegetables, creating a stew. Transfer the mixture to a 9-inch pie pan. A 9 × 13-inch baking dish can also be used.

Retrieve the chilled crust from the refrigerator, peel off the top parchment sheet, and invert the dough onto the stew using the bottom parchment. Create 8 to 10 decorative 2-inch slits in the crust for venting.

Place the baking dish on a rimmed baking sheet to catch any drips. Bake for 30 minutes, then turn on the broiler and broil for about 5 minutes until the top lightly browns. Serve while hot.

Top Tips

• Short on time? Use a ready-made puff pastry. It’s easy to use and you can always have it available for you in your freezer and cook these pies spontaneously when you’re out of ideas.
• If you are making your own dough, don’t skip the chilling step. Chilling the crust dough in the refrigerator is essential to prevent it from becoming too sticky and difficult to work with. It also helps create a flakier texture.
• With either crust, make sure you slit it with decorative vents to allow steam to escape during baking. This prevents the filling from becoming too watery.
• To achieve a beautifully browned top crust, turn on the broiler for the last few minutes of baking. Keep a close eye to prevent burning.

Storage

• Refrigerator: If you have leftovers, allow the pot pie to cool to room temperature, then cover it tightly with plastic wrap or aluminum foil. Alternatively, you can transfer it to an airtight container. Store it in the refrigerator for up to 3-4 days.
• Freezer: To store the pot pie for an extended period, it’s a good idea to freeze it. Allow the pot pie to cool completely, then wrap it in several layers of plastic wrap or aluminum foil to prevent freezer burn. Place it in an airtight, freezer-safe container or a resealable freezer bag. Label it with the date and contents. A well-frozen vegan chicken pot pie can stay good for 2-3 months in the freezer.
• Reheating: When you’re ready to enjoy the leftovers, you can reheat individual servings in the microwave or reheat the whole pot pie in the oven. For the microwave, cover with a microwave-safe lid or a microwave-safe plate, and heat in short increments until heated through. For the oven, preheat it to 350°F (175°C), place the pot pie in an oven-safe dish, and reheat for about 20-30 minutes, or until it’s hot all the way through. You can cover the top with foil to prevent excessive browning.

Serving Suggestions

This vegan chicken pot pie is perfect served on its own, but in case you’d like some side dishes—these recipes would go great!

Balance the heartiness of the pot pie with a light and refreshing salad like this Delicata squash harvest salad.

For a touch of sweetness and tartness, serve your pot pie with a dollop of cranberry sauce. Its fruity flavors complement the savory pot pie beautifully.

Potatoes and pot pie go hand in hand. Consider serving a side of creamy vegan mashed potatoes for a comforting and classic pairing.

Roasted or steamed vegetables can also round out the meal. Try sheet pan roasted asparagus, roasted potatoes and broccoli, or roasted root vegetables for extra fiber and flavor.

More Homemade Vegan Casserole Recipes To Try

• Vegan Shepherd’s Pie/Vegan Cottage Pie
• Noodle Kugel
• Vegan Baked Mac & Cheese Casserole
• Vegan Breakfast Casserole

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Vegan Chicken Pot Pie

This pot pie is going to rock your world. It originates from our dear friend Allison Rivers Samson, who is a genius at magically transforming veggies into savory delights. This recipe takes a little more time to prepare, so pour yourself a favorite beverage, put on some tunes (or maybe an episode of The Plant-Powered People Podcast), and enjoy the process. The time you spend in the kitchen will be well worth it, and this one dish can provide you with many tasty meals throughout the entire week.

Course dinner

Cuisine American

Keyword vegan chicken pot pie, vegan pot pie

Prep Time 1 hour hour

Cook Time 45 minutes minutes

Total Time 1 hour hour 45 minutes minutes

Servings 8

Calories 526kcal

Author Allison Rivers Samson

Equipment

• Food Prcessor
• High Speed Blender

Ingredients

Crust:

• 2 ¼ cups all-purpose flour
• ½ teaspoon salt
• ½ cup plus 2 tablespoons vegan butter
• ¼ cup ice water plus up to 5 additional tablespoons as needed to form a dough

Vegetable Filling:

• 2 tablespoons vegetable oil
• 3 cups yellow onions diced
• 2 cups button mushrooms sliced
• 1 ⅓ cups carrots diced
• 1 large clove garlic minced
• 2 teaspoons salt
• ¾ teaspoon dried basil
• ¾ teaspoon dried marjoram
• ¾ teaspoon ground black pepper
• 8 ounces extra-firm tofu (half a 16-ounce block) drained and sliced into tiny cubes
• 1 cup frozen green peas
• 2 ½ cups yellow potatoes cubed, steamed until soft

Béchamel Sauce:

• 3 cups water
• ¾ cup raw cashews
• 1 ½ teaspoons Dijon mustard
• 1 teaspoon salt
• ⅛ teaspoon ground nutmeg
• ¼ cup vegan butter
• ½ cup all-purpose flour

Instructions

• To prepare the crust, combine the flour, salt, and vegan butter in the bowl of a food processor and pulse until the mixture looks like a coarse meal. Add 1⁄4 cup of ice water and pulse until the dough clumps together, but do not overmix. When you squeeze the clumps with your hand, the mixture should come together to form a pliable (but not moist or sticky) dough. If needed, add more water 1 tablespoon at a time until you reach that consistency. Between two sheets of parchment paper on a baking sheet, roll the dough to a 10 × 12-inch rectangle (about 1⁄4 inch thick). Chill the rolled-out dough in the refrigerator (keep it on the baking sheet to make it easy to transfer) for at least 15 minutes.
• To make the vegetable filling, heat the vegetable oil in a large sauté pan over medium heat. Add the onions and sauté for about 5 minutes, until the onions are translucent. Add the mushrooms, carrots, garlic, salt, basil, marjoram, and pepper and sauté for another 5 minutes. Remove the pan from the heat and fold in the tofu, peas, and potatoes. Set aside.
• Preheat the oven to 450 degrees F.
• To make the béchamel sauce, in a high-powered blender, combine the water, cashews, mustard, salt, and nutmeg and blend until completely smooth. In a medium saucepan over medium-low heat, melt the vegan butter and add the flour. Whisk for 2 minutes until the mixture begins to clump and toast up into a roux. Whisk in the cashew cream mixture. Increase the heat to medium and cook, whisking frequently, for about 10 minutes, until the sauce thickens.
• Pour the sauce over the sautéed vegetables and stir to combine into a stew. Transfer to a 9 × 13-inch baking dish.
• Remove the chilled crust from the refrigerator and peel off the top sheet of parchment. Lift the bottom sheet of parchment along with the dough and invert the dough onto the top of the stew. Slice 8 to 10 decorative 2-inch slits into the crust as vent holes.
• Place the baking dish onto a rimmed baking sheet to catch any drips. Bake for 30 minutes. Turn on the broiler and broil for about 5 minutes to lightly brown the top. Serve hot.

Notes

Friendly Suggestion: No time to make your own piecrust? Frozen crusts work great with this recipe. You can also bake individual pot pies in small ramekins, topping with a round of crust and slicing an X in the center of each top to vent.

Nutrition

Serving: 4g | Calories: 526kcal | Carbohydrates: 62g | Protein: 13g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 12g | Trans Fat: 3g | Sodium: 1263mg | Potassium: 758mg | Fiber: 6g | Sugar: 7g | Vitamin A: 4045IU | Vitamin C: 23mg | Calcium: 65mg | Iron: 5mg

This vegan chicken pot pie recipe is from The Friendly Vegan Cookbook by Michelle Cehn and Toni Okamoto. Photos by Amanda McGillicuddy. This recipe was published with permission from BenBella Books, 2020, all rights reserved.

The post Easy Vegan Chicken Pot Pie appeared first on World of Vegan.

You can choose kindness and turkey by swapping the bird for a Tofurky! Or a Field Roast, or a Gardein roast, or a homemade seitan roast, or any of the many vegan turkey roasts out there today. 

Today we’re going to show you how to prepare a Tofurky roast—but note that this method also works beautifully with Field Roast (my personal favorite vegan Thanksgiving roast).

Preparing a vegan turkey roast is a whole lot easier than prepping a bird. Most vegan Thanksgiving roasts come pre-stuffed with delicious plant-based stuffing, so all you need to do is smother your roast with a baste, surround it with veggies, wrap it all up in tin foil in a casserole dish, and bake it to perfection!

The Best Tofurky Baste

If you look on the back of the Tofurky box, you’ll see a recipe for a simple base made with 3 tablespoons of olive oil, 1 tablespoon of soy sauce, and herbs. You can certainly use that vegan turkey baste recipe, but you’ll see the garlic rosemary baste I use in the recipe below. 

Here’s what you need for the best Tofurky baste:

• Olive oil
• Minced garlic
• Fresh rosemary
• Salt

That’s it! This makes enough to coat the vegetables and the vegan turkey roast to create a really beautiful rosemary and garlic infused meal. 

Pick Your Veggies

Baking your Tofurky surrounded by roughly chopped vegetables is a great way to create an instant healthy side-dish to enjoy with your turkey. Even outside of Thanksgiving, my husband and I made this meal regularly for dinner to enjoy with some gravy. The veggies I always include are the classics:

• Potatoes (I use 3-4 Yukon Gold potatoes but any potato will work)
• Carrots (I use at least 2 large carrots)
• Onion (I use either one small yellow onion or a red onion, and I like it sliced into strips but you can also chop it into big chunks. 

You can use any vegetables you’d like, keeping in mind that they’ll be roasting for about an hour and half at 350 degrees F. Sweet potatoes are delicious, as are any root vegetable (like beets or parsnips), and halved Brussels sprouts work great as well. Use what you have!

Should I Peel the Potatoes and Carrots?

Great question! It’s up to you. You certainly can, but I choose not to peel mine for a few reasons:

• Convenience (saves time and effort)
• Extra nutrition (vegetables like potatoes often have even more nutrients in the skin)
• Preventing food waste (no need to discard edible parts)
• I like the rustic feel

How to Cook a Tofurky Roast

1. Before starting, thaw your Tofurky roast in the refrigerator for 24 hours.
2. Preheat the oven to 350 degrees F. Line a casserole dish with large pieces of tin foil, ensuring enough foil to reach up the sides and connect with the top piece to be added later.
3. Unwrap the Tofurky and place it in the foil-lined dish. In a small bowl, combine olive oil, minced garlic, chopped rosemary, and salt, mixing thoroughly.
4. In a large mixing bowl, coat chopped carrots, sliced onions, and potatoes with two tablespoons of the oil mixture, then arrange them around the Tofurky in the casserole dish.
5. Spread 1 heaping tablespoon of the oil mixture on top of the Tofurky using a spoon or basting brush. Cover with tin foil, sealing the top and bottom foil to enclose the Tofurky and veggies. Bake for 1 hour and 20 minutes.
6. Remove from the oven, uncover, add the remaining oil mixture on top of the roast, and bake for an additional 10 minutes.
7. Take out of the oven, remove the foil, garnish with rosemary sprigs, and savor the deliciousness!

How to Slice Tofurky

There is a great divide among vegans regarding how they like their Tofurky sliced. Some like it thick—a big hunk of vegan turkey taking up nice real estate on the plate that requires a knife to saw into. Others like it thinly sliced—almost shaved—which is actually the method Tofurky (the brand) recommends.

Over my 13+ years of celebrating vegan Thanksgivings, I’ve always seen roasts cut into thick slices because they’re easier to serve to a crowd that way (the stuffing won’t fall out), but I’m eager to try the thin slice with my next roast. Do you have a preference? Let us know in the comments! 

Either way you cut it, you’ll want to use a very sharp knife (choosing a serrated knife helps). Some people even use an electric knife which is especially helpful if you want thinly shaved slices. 

Tip: time your cooking so that you pull the Tofurky out of the oven right before you sit down to eat! It’s a million times better hot out of the oven. Also keep in mind sliced Tofurky dries out quickly so don’t cut it until you’re ready to eat, and keep your roast covered until then as well. 

What To Serve With Tofurky Roast

A delicious vegan gravy is key to making a winning roast. We have a simple mushroom-free vegan gravy recipe that goes perfectly atop your roast, your mashed potatoes, and all the other delightful Thanksgiving sides you serve up on your plate. We also have an insanely good mushroom gravy recipe in The Friendly Vegan Cookbook.

Here are some more amazing vegan Thanksgiving sides that would go great with your Tofurky roast:

• Garlic Green Beans with Cranberries
• Super Easy Cranberry Sauce
• Vegan Baked Mac and Cheese Casserole
• Vegan Green Bean Casserole
• Delicata Squash Harvest Salad

Have leftovers? Make this epic Thanksgiving Leftovers Sandwich!

Where Can I Buy Tofurky or Field Roast? 

One of the hardest parts of bringing this meal to life is finding your vegan holiday. Tofurky and Field Roast are seasonal items, meaning many stores don’t start selling them until November, and stores commonly sell out before Thanksgiving.

My suggestion is: buy your roast as soon as you see it! They freeze beautifully, so if you know you’ll be making a vegetarian roast for Thanksgiving and you spot one while you’re out shopping, toss it in your cart. Don’t wait, because there’s no guarantee you’ll find it again. Or you may have to drive around to a number of grocery stores to track it down, which is never a welcome scavenger hunt when life is already busy. 

I got this Tofurky at Sprouts, but in years past I’ve gotten them at Whole Foods, my local natural foods store, and Safeway. If you need to find one fast, call the stores you’ll be visiting first to make sure they have them. 

If you’re on the hunt for a Tofurky Roast, here are some nationwide grocery chains that typically stock it:

• Walmart
• Target
• Kroger
• Safeway
• Whole Foods Market
• Sprouts Farmers Market
• Natural Grocers

Which Vegan Roast Should I Choose?

This is a point of contention for many vegetarians, since the vegan roast options on the market today are all vastly different. So we got the four most popular roasts available in the United States and put them to the test in our Vegan Turkey Face-Off video.

Three of us tried the roasts and the winner was…

There was no winner! We all had different favorite picks. Some people hate Tofurky but love Field Roast. Some love Gardein but can’t stand the others. My personal favorite is Field Roast, but that doesn’t mean it will be yours. It may take you a few years of exploring a different roast each year to find your personal favorite (and the one that will win over your family and friends). 

Make It For Any Holiday

While a Tofurky or Field Roast is the obvious choice for Thanksgiving, don’t forget about the other holidays! You can get extra roasts and keep them in your freezer so you have a festive “special” roast for holidays like: 

• Christmas dinner (instead of a ham!) 
• Hanukkah
• New Year’s Eve
• Easter 

Print

How to Prepare a Tofurky Roast

Ready to swap that turkey on your Thanksgiving dinner table for Tofurky? Here’s how to make a delicious vegan Tofurky roast with roasted vegetables and a garlic and rosemary baste. This method works great for Field Roast as well! 

Course dinner

Cuisine American

Keyword christmas vegan roast, thanksgiving vegan roast, tofurky roast, vegan holiday roast, vegan roast

Prep Time 15 minutes minutes

Cook Time 1 hour hour 30 minutes minutes

Total Time 1 hour hour 45 minutes minutes

Servings 8

Calories 123kcal

Author Michelle Cehn | World of Vegan

Ingredients

• 1 Tofurky Roast
• 3-4 Yukon Gold potatoes chopped into large bite-sized chunks
• 2 large carrots chopped into large bite-sized chunks
• 1 small yellow onion sliced or chopped 
• 5 large garlic cloves roughly minced
• ¼ cup olive oil 
• 2 tablespoons fresh chopped rosemary plus three sprigs for garnish
• ¼ teaspoon  salt

Instructions

• Thaw your frozen Tofurky roast in the refrigerator for 24 hours.  
• Preheat your oven to 350 degrees F.
• Line a casserole dish with large pieces of tin foil, leaving enough foil to reach up the sides and connect with the top piece of foil that will be added on later. 
• Remove plastic wrap from Tofurky and place the roast inside the foil lined dish. 
• In a small bowl, add the olive oil, minced garlic, chopped rosemary, and salt and mix well. 
• In a large mixing bowl, add the chopped carrots, sliced onion, and chopped potatoes, and two tablespoons of the oil mixture. Mix until evenly coated and then place the veggies into the foil-lined casserole dish surrounding the Tofurky. 
• Using a spoon or a basting brush, spread 1 heaping tablespoon of the oil mixture atop the Tofurky roast. 
• Cover with tin foil and seal the top and bottom foil together so the Tofurky and veggies are completely enclosed. Bake in the oven for 1 hour and 20 minutes. 
• Remove from oven, uncover, add remaining oil mixture on top of the roast, and bake for an additional 10 minutes. 
• Remove from the oven, remove the foil wrap, garnish with sprigs of rosemary, and enjoy!

Notes

Sliced Tofurky can dry out quickly, so only slice what you’re planning to eat right away, and tightly wrap the rest.

To store, wrap in foil and store in a sealed container in the refrigerator. To reheat in a microwave, cover with gravy or moisten with water and cover with a moist paper towel. 

Nutrition

Calories: 123kcal | Carbohydrates: 14g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 90mg | Potassium: 350mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3023IU | Vitamin C: 15mg | Calcium: 21mg | Iron: 1mg

This vegan Tofurky roast recipe comes from the kitchen of Michelle Cehn for World of Vegan. Vegan turkey photos copyright of World of Vegan.

The post How to Prepare a Tofurky Roast appeared first on World of Vegan.

Whatever your motivation, the quest for a delectable substitute to grace your holiday table begins here. Some culinary adventurers may choose to replace the traditional turkey with mouthwatering creations like stuffed acorn squash or a meticulously crafted mushroom wellington, enveloped in elegantly braided pastry dough. Others may opt for simplicity, replacing the bird with a store-bought vegan turkey roast. The choice is yours, and it’s a delightful adventure waiting to unfold.

Whether you embark on a culinary journey to create a veggie-centric masterpiece or prefer the convenience of a store-bought vegan turkey, you’ll find a wealth of options to suit your tastes. In this comprehensive vegan turkey guide, we’ll introduce you to the most popular brands offering pre-made turkey alternatives.

So, let’s dive into the world of vegan turkey and discover a bounty of choices that will make your Thanksgiving celebration a feast to remember!

Field Roast Classic Celebration Roast

The Celebration Roast by Field Roast is one of the most prevalent—and most delicious—vegan turkey options on the market. It’s really versatile, and you don’t need to defrost, baste, or even bake it (although you certainly can). Unlike the other roasts, this is available year-round and sold as both a full-roast and a half-roast (perfect for slicing and putting on sandwiches).  

This is a popular choice among people who don’t want to be eating an “exact replica” of a turkey, and appreciate seeing lentils and herbs indicative of a roast made from whole plant foods. This roast also tends to be more popular among omnivores, because it doesn’t try to be turkey.

Field Roast Hazelnut Cranberry En Croute

If you really want to wow your guests, pick up one of Field Roast’s Hazelnut Cranberry En Croute roasts. These special roasts are wrapped in phyllo dough and include some festive flavors of Thanksgiving.

This can be a little harder to find, so if you see one in early November, pick it up! It’s often sold at grocery stores like Sprouts, Whole Foods Market, and Natural Foods stores, among others. It’s well worth the hunt!

Tofurky Roast 

This is the classic vegan turkey roast—the “OG” if you will—that has paved the way for all the others. Tofurky has been serving up Tofurky roasts for more than 20 years, since 1995.

The wild rice stuffing is delicious, and the Tofurky “meat” most closely imitates like turkey. Plus, the Tofurky roast is the most protein-packed of them all, ringing in at 37 grams of protein per serving. 

These roasts transform into really beautiful centerpieces when you prepare them with potatoes, carrots, herbs, and a special olive oil and garlic marinade. Here’s how to make a perfect Tofurky.

Tofurky also sells frozen tubs of vegan gravy that you can simply heat and serve, if you don’t want to make your own. 

Gardein Holiday Roast

Gardein is the meatiest of them all, with that convincing “pulled meat” texture, if you’re into that. Gardein products are also very accessible—carried by Big Box stores like Target and beyond.

They’ve also stepped up their game with their delicious breaded coating and colorful cranberry-infused stuffing. Plus, this holiday roast comes with two packs of vegan gravy which is one more item you can cross off your list! 

365 Whole Foods Market Plant-Based Turkey Roasts

Many store brands offer their own plant-based roasts. For example, the Whole Foods Market brand 365 has meatless plant-based roasts filled with a portobello mushroom stuffing that come packaged with gravy.

Watch Out for Vegetarian Roasts That Aren’t Vegan!

As you navigate the world of holiday roasts and vegan turkey alternatives, it’s crucial to exercise a discerning eye and read product labels carefully. While many vegetarian roasts may seem like suitable vegan options at first glance, not all of them are entirely plant-based.

Here are some key considerations to keep in mind and animal ingredients to look out for.

• Dairy Ingredients: Some vegetarian roasts may contain dairy-derived ingredients like cheese, butter, or milk powder. These ingredients can make a product vegetarian but not vegan. Be sure to check the ingredient list for any dairy-related terms.
• Eggs: Eggs are another common non-vegan ingredient found in some vegetarian roasts. Look out for terms like “egg whites” or “egg albumen” in the ingredient list.
• Honey: Some products may use honey as a sweetener or glaze, which is not considered vegan. Check for honey in the ingredient list and opt for products without it if you follow a strict vegan diet.
• Gelatin: Gelatin, derived from animal collagen, is sometimes used as a gelling agent in processed foods. Ensure that the roast you choose is free of gelatin.
• Certifications: Look for vegan certifications from recognized organizations like the Vegan Society, Vegan Action, or the Certified Vegan logo. These certifications provide added assurance that the product is genuinely vegan.

While some vegetarian roasts may appear suitable for a vegan Thanksgiving, it’s crucial to be vigilant and thoroughly inspect product labels to ensure they align with your dietary preferences. By paying attention to ingredients and certifications, you can confidently select vegan-friendly options that will make your holiday meal a compassionate and satisfying experience.

Best Vegan Turkey Taste Test

With a variety of vegan turkey options available, you might be wondering, which one is the absolute best? The answer, as it turns out, is subjective and can vary from person to person. In fact, during a comprehensive taste-test with three longtime vegan judges, each had different favorites.

To find out which vegan turkey reigns supreme in our taste-test, watch the video and join us on this flavorful journey!

Embark on your own taste-test adventure by trying out different vegan turkey roasts available in the market. This not only allows you to discover your family’s personal favorite but also contributes to preventing needless suffering for turkeys like the one you see here. By opting for a compassionate and delicious alternative, you can make a positive impact on both your holiday feast and animal welfare.

Homemade Vegan Turkey Recipe

While buying a vegan turkey at the store is certainly the easier option, if you’re determined to be the hostess of the year, you may enjoy making your own! This vegan seitan turkey recipe shows you how to do just that, using ingredients like chickpeas, vegetable broth, spices, and the “meat” that holds it all together: vital wheat gluten.

How to Cook and Prepare a Store-Bought Roast

Preparing a store-bought vegan roast is a straightforward process, and the instructions may vary slightly depending on the brand and type of roast you choose. Here’s a general guide to help you get started.

Ingredients and Tools You’ll Need:

• Store-bought vegan roast
• Roasting pan or baking dish
• Cooking oil or non-stick spray
• Aluminum foil
• Basting sauce or marinade (optional)

1. Preheat Your Oven: Start by preheating your oven to the temperature specified on the packaging of your vegan roast. This is typically around 350°F to 400°F (175°C to 200°C).

2. Prepare Your Roasting Pan: Grease your roasting pan or baking dish with a small amount of cooking oil or non-stick spray to prevent sticking.

3. Remove Packaging: Take the vegan roast out of its packaging. If it’s frozen, make sure to thaw it in advance according to the instructions provided on the package.

4. Season (Optional): If desired, you can season the vegan roast with your favorite herbs, spices, or a basting sauce. This step is optional, as many store-bought vegan roasts come pre-seasoned.

5. Place in the Pan: Carefully place the vegan roast in the prepared roasting pan or baking dish. Make sure it fits comfortably with some space around it for even cooking.

6. Cover with Foil (Optional): You can cover the roast with aluminum foil if you want to retain moisture and prevent the top from getting too crispy. This is especially useful if your roast tends to dry out easily. Simply tent the foil over the roast, leaving some space for air circulation.

7. Roast in the Oven: Put the roasting pan with the vegan roast into the preheated oven. Be sure to follow the cooking time and temperature instructions on the packaging. Generally, vegan roasts cook for about 15-20 minutes per pound (450g) at the recommended temperature.

8. Baste (Optional): If you’re using a basting sauce or marinade, you can periodically baste the roast during cooking. This adds flavor and helps keep it moist.

9. Use a Thermometer (Recommended): For precise cooking, use an oven thermometer to ensure the internal temperature of the vegan roast reaches the recommended level, which is typically around 165°F (74°C). This helps ensure it’s thoroughly cooked.

10. Rest and Serve: Once the roast reaches the desired internal temperature, remove it from the oven and let it rest for a few minutes before carving. This allows the juices to redistribute, resulting in a juicier roast.

Then, slice and serve as the centerpiece of your holiday meal. Remember that specific cooking instructions may vary between brands and types of vegan roasts, so it’s essential to read and follow the guidance provided on the packaging for the best results. Enjoy your cruelty-free and delicious holiday feast!

Cook Your Roast With Vegetables and Aromatics

Elevate your vegan roast by placing a bed of fresh vegetables and aromatics, such as onions, carrots, celery, and garlic, around the roast in the roasting pan. These ingredients can infuse the roast with additional flavors and create a tasty side dish.

You can season the vegetables with a sprinkle of salt, pepper, and your favorite herbs to complement the flavors of the roast. As the roast cooks, the juices from the roast will mingle with the vegetables, creating a delicious medley. Be sure to stir or toss the vegetables occasionally to evenly distribute the flavors and prevent them from sticking to the pan.

Once everything is cooked to perfection, serve the roasted vegetables alongside your vegan roast as a flavorful and nutritious accompaniment to your holiday meal. This step not only enhances the overall taste of your holiday feast but also adds vibrant colors and textures to your plate, making for a visually appealing and well-rounded dining experience. Enjoy

Serving Suggestions

Once your vegan turkey is ready, it’s time to create a festive holiday meal. Here are some serving suggestions and accompanying vegan Thanksgiving recipes:

• Gravy: Serve vegan gravy made from vegetable broth and thickened with flour or cornstarch.
• Stuffing: Pair your vegan turkey with a delicious stuffing made from breadcrumbs, vegetables, and herbs. Many store-bought stuffing brands are “accidentally” vegan, and can simply be prepared with vegetable broth instead of chicken broth.
• Mashed Potatoes: Creamy mashed potatoes make for a classic side dish.
• Cranberry Sauce: Tangy cranberry sauce complements the flavors of the main course.
• Roasted Vegetables: Roast a variety of vegetables like carrots, Brussels sprouts, and sweet potatoes for a colorful and nutritious addition to your meal.
• Vegan Desserts: Finish your holiday feast with vegan desserts like pumpkin pie, apple crisp, or chocolate cake.

Vegan Thanksgiving Recipes and Guides

• Vegan Thanksgiving Guide
• Best Vegetarian Roast Recipes
• Perfect Vegan Gravy
• Green Bean Casserole
• Best Vegan Pumpkin Recipes
• Roasted Delicata Squash
• Epic Turkey Thanksgiving Sandwich

Store-bought vegan turkey options have come a long way, offering a wide range of choices to satisfy your holiday cravings without compromising your ethical or dietary preferences. Whether you’re a seasoned vegan or someone looking to try a plant-based alternative for the first time, these products can make your holiday gatherings inclusive and delicious. So, this holiday season, consider adding a store-bought vegan turkey to your table and share the joy of a cruelty-free, eco-friendly, and mouthwatering meal with your loved ones.

The post Vegan Turkey: A Comprehensive Guide to the Best Store-Bought Roasts for Thanksgiving appeared first on World of Vegan.

Whether you’re taking it slow and want the chance to move from pescatarian to vegetarian seamlessly, or you’re a long-time vegan hungry for nostalgic flavors from the sea, this guide is for you. We’ll walk you through the many options that exist today for seafood lovers, thanks to the recent explosion of fish-less vegan options. 

Let’s get this vegan seafood party started with a round-up of the most popular and widely available brands that offer veganized versions of favorites like: tuna, shrimp, salmon, lox, fish fillets, crab cakes, fish fingers, and even caviar! Let’s dive in (all puns intended). 

Vegan Seafood Brands

If you’re looking for delicious, sustainable, and cruelty-free options that will satisfy your craving for the flavors of the sea, you’ve come to the right place. We’ve done the research for you and have compiled a list of the best vegan seafood brands that offer a wide variety of options.

From vegan fish fillets and shrimp to vegan calamari and crab cakes, these brands have something for everyone!

Good Catch Foods (Vegan Tuna Fish, Crab Cakes, & Fish Burgers)

Created by celebrated vegan chefs Derek Sarno and Chad Sarno, this brand has paved the way for vegan seafood. Realizing that tuna is a huge favorite, they launched their vegan tuna pouches in three different flavors: Naked in Water, Mediterranean, and Oil and Herbs. Good news for us! They have since launched a line of frozen entrees and appetizers which includes: vegan fish burgers, vegan crab cakes, and vegan fish cakes!

New Wave Foods (Vegan Shrimp)

These are the real deal. If you have tried the breaded vegan version of shrimps then this is a different story. The resemblance is amazing and the texture is pretty perfect. Did anyone say vegan shrimp tacos? 

Sophie’s Kitchen (Vegan Smoked Salmon & Shrimp)

This brand has many amazing products but we have to give a shout out to their vegan smoked salmon, which is pretty and perfect for a vegan cream cheese bagel, and their crispy golden breaded vegan shrimp, which are best enjoyed with a squeeze of lemon. 

Gardein (Vegan Fish Fillets & Crabless Cakes)

This pioneering brand makes fish fillets that are incredibly good and similar to the original version. They’re crunchy and perfect for an indulgent family treat. They have plant-based crab cakes too!

Quorn (Vegan Fish Fillets & Fish Fingers)

This vegetarian/vegan giant offers very affordable fish-free options. The options, which vary by country, include: battered fish fillets, breaded fish fillets, and some adorable little fish fingers for the kids (or kids at heart!). Quorn originated in the UK but is now sold in 14 countries around the world. 

Cavi-Art (Vegan Caviar)

Now, if you thought you’d seen it all, then get ready to be amazed. This brand has managed to emulate caviar only with plant-based ingredients. So get those fancy water crackers ready to get fancy with this artistic vegan caviar. They have four different variations and each of them goes with different vegan foods. Fancy, much?

Jinka (Vegan Tuna, Vegan Calamari, Vegan Crab)

Jinka’s goal is to provide delicious and sustainable vegan seafood alternatives. Made with non-GMO textured soy protein, Jinka brand vegan tuna is a great plant-based tuna alternative. High in protein and omega 3s, you can use this tuna in sandwiches, salads, and crackers. Enjoy flavors like original, spicy, and lemon & dill!

This vegan calamari is tempura-battered and comes frozen. Its taste and texture is reminiscent of calamari, and offers a similar amount of protein and omega-3s to its sea-based counterpart.

These plant-based crab poppers have 12 grams of plant-based protein per serving, and look amazing! We love the innovation behind Jinka’s products, and their products make us excited for the sea of possibilities exploding in the vegan seafood space!

Loma Linda (Vegan Tuna)

This beloved brand has a huge range of meat replacement products. From taco fillings to chorizo and canned sausages to an actual can of vegan tuna. Cool, right? Tuno, as they decided to call it, resembles the canned tuna so much you’d have to read the label a few times (although it’s more like tuna chunks). Plus the idea of opening a can of plant-based tuna to prepare your vegan tuna salad is beyond amazing. 

Vegan Zeastar (Vegan Salmon, Shrimp, Calamari, Cod, etc.)

This amazing brand is all about unique and revolutionary plant-based seafood, with tastes and textures that perfectly mimic their fishy counterparts. Vegan Zeastar products are mind-bogglingly realistic and ocean-friendly. Think sashimi no tuna, sashimi zalmon, shrimpz, kalamariz, tasty cod, and more!

Current Foods (Vegan Salmon)

This pea protein-based vegan salmon is vibrantly orange and thin, and designed to eat straight from the package! Use it on a bagel with vegan cream cheese and all the fixings, on a crostini, or in vegan sushi. The possibilities are endless with this innovative vegan salmon!

Creative Pea (Shelf-Stable Vegan Fish Mix)

Dive into the convenience of plant-based fish that’s pantry-friendly. Creative Pea, the trailblazing Israeli company that is changing the game in the world of meat substitutes, makes shelf-stable dry mixes, powered by pea protein. Just add water and vegetable oil to rehydrate their innovative blend, and you’ll have the perfect ingredient for a world of culinary possibilities.

Vivera (Plant-Based Fish Fillets)

Another UK-based brand with a range of chilled vegan meat alternative products. Among those are their fish fillets. If you’re looking for a quick vegan fish fillets fix, these would be a great option. They also have a range of chicken-related products and even shawarma. 

Linda McCartney Foods (Vegan Seafood Products)

This brand goes way back! The founder is none other than Linda McCartney (Paul McCartney’s late wife), and she was a pioneer when it comes to animal rights and the vegan lifestyle. This brand has a huge range of vegetarian and vegan products (from sausages and burgers to meat pies) but they have recently launched three sea-themed products. 

Miyoko’s Creamery (Vegan Lox Cream Cheese)

Vegan goddess Miyoko Schinner brought to life the first mainstream vegan lox cream cheese called “Un-Lox Your Dreams.” This schmear is perfect atop bagels, is a beautiful lox-shade of pink, and tastes smoky and, as Miyoko describes, “seafood-y without the fish.

Blue Evolution (Seaweed)

Seaweed is the ultimate vegan seafood. Think of it as a sea vegetable! It’s filled with ocean nutrients and is a good source of iodine, magnesium, and iron, and it’s really versatile in cooking. You can add kelp ribbons to your rice bowls, use it like you would any leafy green, and add a sprinkle of seaweed to chickpeas for an extra ocean-y chickpea tuna. It can also be farmed very sustainably, and even regeneratively! It takes zero fertilizers, fresh water, or soil to grow.

OmniFoods (Plant-Based Fish-Style Fillets, Ocean Burger, OmniCrab Cake)

OmniFoods is a brand on a mission to bring you the taste of the ocean without harming the environment or the animals. They’ve created a range of delicious plant-based products that make it easy for you to enjoy seafood dishes guilt-free! Their vegan fish fillets are made with soy protein, giving you a tender and flaky texture that’s perfect for frying or baking.

The vegan Ocean Burgers are a perfect option for a quick and easy meal, made with a soy-based patty that’s packed with omega-3 fatty acids. And if you’re a fan of crab cakes, you’ll love their plant-based version giving you that familiar taste and texture in a cruelty-free package. Whether you’re a seasoned vegan or just starting to explore plant-based options, OmniFoods has got you covered with their delicious and sustainable seafood alternatives!

Is Fish Healthy for You?

Many people intentionally include fish in their diet because of perceived health benefits. The usual arguments made in defense of eating fish are based on fish as a source of high-quality protein, iodine, and various vitamins and minerals, including Omega-3.

Some people will point out the relationship between Omega-3 and brain development, or between fatty fish and the reduction in the risk of heart attacks and strokes.

But here’s the happy-catch! Fish is not the only source of Omega-3. It’s also found in chia, walnuts, flax seeds, and more. And your risk of heart attack and stroke can greatly be mitigated by following a wholesome plant-based diet.

There are also many risk factors associated with eating fish. 

Cholesterol, Mercury, and PCBs in Seafood

The first is cholesterol. Most fish and seafood will contain certain levels of cholesterol. While it seems broadly accepted that eating fish may help you manage your low-density lipoprotein (i.e., “bad” cholesterol) levels, there are certain foods like shrimp that your doctor may advise you to stay away from if trying to manage these levels. In comparison, plant-based foods contain zero cholesterol. 

The biggest risk of eating fish, however, is the potentially harmful levels of contamination. Fish can accumulate high levels of toxins like mercury and carcinogens like PCBs which will ultimately lead to high levels of contaminants in your body over time. The more seafood you consume, the more harmful this can be.

While there is no absolute consensus as to how much mercury or PCBs in fish, and ultimately humans, should be considered as dangerous, there is a broad understanding that the accumulation of mercury in the body can be very dangerous. Mercury is a heavy metal that is highly toxic and can impact the nervous system. It can even cause severe neurological symptoms and damage.

What About Fish Oil, DHA, and Omega-3s?

Thanks to decades of marketing campaigns from supplement companies, the idea that we need fatty fish in our diets to achieve optimal health are very deeply imprinted in our brains. But have we ever asked ourselves why?

Well, it turns out that the reason why we are “supposed” to eat fish is because of the specific fats they contain—namely DHA and Omega-3 fatty acids. It’s the good fats we’re after—not the fish itself!

And guess what? We can get these DHA and Omega-3 fatty acids without the need to harm any fish or other sea animals. Instead, we can turn to plant-foods like chia seeds, flaxseeds, pumpkin seeds, walnuts, and many more. You can also get vegan Omega-3 supplements and vegan DHA supplements packed with DHA made from algae! We have an entire article written by a registered dietitian about vegan DHA and how to make sure you’re getting enough. We’ve also compiled many of the best vegan vitamins to cover all your needs.

Do Fish Feel Pain?

There’s a general misconception that fish cannot feel pain. This is simply not true. The most recent research all points to the fact that fish are capable of suffering just like mammals and birds.

For quite some time it has been understood that fish have nervous systems that comprehend and respond to pain—despite differences in how the brains and nervous systems of fish have evolved over time in comparison with us. Neurobiologists have demonstrated this in a range of experiments. For example, we can see that fish respond to pain when injected with pain-inducing substances. Similarly, it has been shown that fish have neurotransmitters such as endorphins that work—to the best of our scientific knowledge—to provide pain relief.

These findings are further supported by our understanding of pain as an evolutionary adaptation that helps species to survive.

Yes, Fish Feel Pain And Experience Fear

In a similar context, research increasingly indicates that fish are also capable of feeling fear. This is something we may have witnessed in our companion animals when they’re exposed to an earthquake, fireworks, or being chased. In addition to being able to feel fear, research shows that fish also opt to not feel fear if given the choice.

Fish are not only able to feel pain and fear but also go to great lengths to protect their own lives. There’s no doubt that being jabbed with a sharp hook or suffocating is terrifying and painful to fish.

Choosing plant-based foods instead of seafood will prevent suffering and save lives. There’s no better reason than that! 

How Does Eating Seafood Affect The Environment?

Commercial capture fishing, especially when controlled poorly and performed unsustainably (as it so often is), can severely impact the ecosystem. It’s estimated that almost 80% of the world’s fisheries are either fully exploited, over-exploited, depleted, or in a state of collapse.

Worse yet, it’s estimated that 90% of the stocks of large predatory fish, such as sharks, tuna, marlin, and swordfish, have already disappeared. At the current rate, unless we make changes fast, our oceans may be void of fish by as soon as 2048. 

But the problem goes beyond the shrinking size or existence of a single species or population. The marine and ultimately earth’s ecosystem is heavily intertwined. The stress on (or disappearance of) a single species can eventually impact other species and even an entire ecosystem.

In addition, catching fish is not just catching fish. Depending on fishing techniques—for example, bottom trawling—huge amounts of by-catch may be caught together with the targeted fish. This can range from other fish and seafood to turtles, sharks, dolphins, and more. These animals, classified as “by-catch,” are typically discarded afterward, frequently dying in the process.

So when you decide to give up fish, you not only help to save that particular species. You also help save turtles, dolphins, and many other species dearly loved by all.

Leaving sea animals off of your plate is a powerful way to protect our ocean and all the creatures that call it home. Now let’s explore all the fun seafood-inspired plant-based options we can turn to instead!

Related Vegan Ocean, Fish and Seafood Articles

• Seafood’s Dark Secret: Killing Turtles, Whales, and Other Marine Mammals
• Is Fish Healthy? 
• What A Fish Knows: An Interview With Dr. Jonathan Balcombe
• Vegan Tuna Fish Goes Mainstream
• Vegan Sushi Guide
• Guide to Vegan DHA
• Vegan Menu Guide at Long John Silver’s
• Vegan Fish Tacos

The post Vegan Seafood Guide: Salmon, Shrimp, Tuna, Crab, Fish, and Beyond appeared first on World of Vegan.

We’ve got vegan chicken nuggets, wings, strips, cutlets, cubes, slices, and shredded veggie chicken. We have seitan chicken, tofu chicken, cauliflower chicken, mushroom chicken, vegan butter chicken, chicken adobo, and beyond. Vegan fried chicken, air-fried, baked, boiled, grilled — no matter how you cook it up, you can keep it cruelty-free!

Vegetarian chicken, here we come.

Why Choose Vegan Chicken?

Why did the chicken cross the road? To go frolic in the grass!

Chickens are highly social, intelligent, and caring individuals who deserve a life free from cruelty and exploitation. Luckily, there are plenty of animal sanctuaries around the world where you can visit chickens living their best lives while leaving them off your plate. And you can fully enjoy a delicious vegan chicken salad or make a delicious scallopini with vegan chicken made from ingredients such as wheat, tofu, mushrooms, and more!

In this guide we have an amazing round-up of some of the best vegan chicken recipes ever, from nuggets to wings. We’ve selected the best vegan chicken recipes out there so you can feel good about what you eat and enjoy it, too.

Best Vegan Chicken Brands (Store-Bought & Available Online)

If you’re wondering what kind of vegan chicken you can buy at the store, check out these awesome brands!

Alpha Foods

Alpha Foods is making plant-based eating more accessible than ever before! Their range includes vegan chicken patties, nuggets, and tenders that are made with non-GMO soy and wheat proteins that are packed with flavor and free from artificial flavors and preservatives. Alpha Foods is revolutionizing the way people eat by providing convenient, affordable, and delicious plant-based options that everyone can enjoy!

Atlas Monroe

Atlas Monroe has earned the title of #1 Best Vegan Chicken Sandwich by VegNews four years in a row—and for good reason—their vegan fried chicken is nothing short of amazing! Available to order nationwide or hop into one of the many US and Canada restaurants serving their mouthwatering plant-based chicken. From the Extra Crispy Chick’n Breasts and Strips to the leaner Boneless Grilled Chick’n and Chick’n Fajitas, there’s something for everyone!

Beyond Meat

This revolutionary plant-based brand is changing the way we think about meat. Their vegan chicken products are made from pea protein, giving them a delicious and realistic texture and flavor. Their range includes vegan chicken strips, nuggets, and tenders so you can enjoy all the flavor of chicken without any of the guilt!

Creative Pea

The innovative Israeli company is revolutionizing plant-based meats with their shelf-stable dry mixes! With a commitment to crafting delicious, high-quality, and nutritionally rich alternatives to meat, chicken, and fish, Creative Pea’s pea protein-based dry blend offers both convenience and exceptional taste. Simply rehydrate with water and vegetable oil, and cooke them up in any dishes you can imagine, like our vegan potato knish recipe.

Daring Meat

Dare to be different with this plant-based chicken brand that’s on a mission to replace animal chicken in the food system. Their products are made with only the highest quality ingredients, and their unique blend of pea and wheat proteins creates a delicious and realistic texture that rivals traditional chicken. Plus, their products are free from cholesterol, antibiotics, hormones, and artificial flavors.

Field Roast

Field Roast offers a wide range of vegan meats, including their popular vegan chicken products. You can always expect simple, whole-food ingredients like grains, vegetables, and legumes seasoned with herbs and spices for a savory flavor and the plant-based nuggets and buffalo wings are no exception. So if you’re looking for a healthier alternative to traditional chicken dishes without sacrificing taste or texture, Field Roast’s vegan chicken products are the way to go!

Gardein Vegan Chicken

Their Ultimate line of vegan chicken products are made from a blend of non-GMO soy and wheat, ancient grains, and veggies. Gardein’s vegan chicken products are not only healthier than traditional chicken, but they also have a great taste and texture that will satisfy even the most discerning palate. Plus, they’re easy to prepare and can be used in a variety of recipes. Whether you want nuggets, tenders, fillets, wings, or strips, they’ve got something for everyone!

Impossible Foods

Using cutting-edge science and technology, their vegan chicken products are especially noteworthy because they have the same taste and texture as real chicken, but without any of the environmental or ethical issues associated with animal agriculture. Impossible Foods is making it easier than ever for people to enjoy delicious plant-based meals without sacrificing flavor or nutrition! Enjoy tenders, nuggets, and patties all made from plants!

Jack & Annie’s Jackfruit Chicken

An all-natural plant-based food company offering an array of delicious jackfruit-based meat alternatives including jackfruit chicken nuggets, meatballs, wings, and more! This high-fiber, low-calorie fruit has a unique texture that mimics the texture of pulled pork or chicken, making it an ideal substitute for traditional meats.

Like Meat

You don’t have to sacrifice the food and traditions you love thanks to Like Meat. Their plant-based products are designed to satisfy even the most intense meat cravings, with a deliciously drool-worthy flavor and texture that rivals real meat. Sink your teeth into their vegan chicken patties, pieces, nuggets, and wings!

MorningStar Farms

Since 1974, MorningStar Farms has been on a mission to provide delicious, nutritious, and environmentally conscious meal choices. In fact, they are striving to be 100% recyclable, compostable, or reusable by 2025! Their plant-based options are a great way to take care of your family and the planet. Enjoy their tasty vegan chicken products for a quick snack or an entrée whether that’s with their Chik’n nuggets, patties, tenders or filets!

New Breed Plant-Based Chick’n

New Breed just released their new line of Plant-Based Chicken in lightly seasoned, BBQ jerk, and Jamaican Jerk flavors. In February 2018, Samantha and Rochelle founded New Breed Meats with the mission of empowering people to eat well and live better. As homegrown, black and women-owned business, they are passionate about health and wellness and strive to create delicious plant-based products that everyone can enjoy. With their innovative approach to vegan foods, New breed is setting a new standard for plant-based alternatives.

Nowadays Vegan Chicken Nuggets

Nowadays believes that indulging should be both guilt-free and delicious, that’s why their vegan chicken products are made with only a few simple, animal-free ingredients. Their plant-based nuggets are also packed with 13 grams of protein and are GMO- and soy-free! Find their healthy 7-Ingredient Vegan Chicken Nuggets in stores or order online for a convenient and healthy meal option.

SIMULATE (Formally known as NUGGS)

This vegan alternative to traditional chicken nuggets uses advanced proteins and nutrition technology to create a product that replicates the flavor and texture of chicken, while also providing superior nutritional content. You can find their Tenders, NUGGS and Spicy NUGGS in major grocery retailers across the US.

Rebellyous Foods

Rebellyous Foods offers a wide range of delicious and sustainable plant-based chicken options, including vegan chicken patties, tenders, and nuggets. You can find Rebellyous Foods’ products in select grocery stores across the US, or order them online from their website for delivery to your doorstep!

Whether you’re in search of a quick and easy meal or a satisfying snack, Rebellyous Foods has got you covered. Their products not only taste delicious, but they’re also environmentally friendly as they require significantly fewer resources than traditional meat production. So, go ahead and indulge in some guilt-free, plant-based goodness with Rebellyous Foods!

Shicken Meat-Free Chicken

Are you craving a tasty and nutritious plant-based kebab skewer that’ll transport your taste buds straight to the Middle East? Look no further than Shicken Foods! Their meat-free kebab skewers come in mouth-watering flavors like Kerahi and Tikka, and are perfect for grilling or roasting. You can find Shicken Foods’ products in select grocery stores across the UK, or simply order them online for delivery right to your doorstep. So, what are you waiting for? Fire up the grill, throw on some Shicken skewers, and enjoy a flavorful and healthy meal that’ll have your taste buds dancing with joy!

Sweet Earth Enlightened Foods

If you’re looking for something different than the traditional fried strip experience all without sacrificing flavor, these Mindful Vegan Chicken Strips are perfect! These mouth-watering strips come in flavors like Traditional, Chipotle, and Korean BBQ and are packed with flavor and nutrients. You can find Sweet Earth Enlightened Foods’ products in many grocery stores across the US, or order them online. So, add some mindful plant-based goodness to your next meal with Sweet Earth Enlightened Foods!

Tofurky

From humble beginnings in the tempeh biz, Tofurky has become a trailblazer in the world of delicious animal-friendly eating and their plant-based chicken is no exception. It comes in a variety of mouth-watering flavors, including Lightly Seasoned, Thai Basil, Sesame Garlic, and Barbecue.

VeganUs

Founded by two plant-based foodies on a mission to make a quick and easy vegan meal that’s also bursting with flavor! Their No-Chicken Nuggets and No-Chicken Burgers are made with high-quality textured vegetable protein and are free from meat, dairy, eggs, onion and garlic. Whether you’re in the mood for a satisfying snack or a hearty meal, VeganUS is excellent! You can find their products in select grocery stores across the US or conveniently order online from their website for delivery straight to your doorstep. Now you can indulge in delicious and guilt-free vegan goodness with VeganUS!

VFC

These bite-sized pieces of plant-based popcorn chicken are perfect for snacking or adding to your favorite dishes. They also make Chick’n Fillets and Chick’n Tenders that are deep-fried to crispy perfection. Currently only available in select stores across the US, so keep an eye out to see if they’re in a store near you!

Restaurants Offering Vegan Chicken

It’s an exciting century for chicken lovers, because vegan chicken has been launching are popular eateries and fast food restaurants all around the world.

KFC shocked the world when they released vegan fried chicken buckets for a short time. And not long after, Panda Express launched Beyond Orange Chicken which was a smashing success (and we tried it—it’s delish).

This is just the beginning. If plant-based chicken tastes just as good as the animal-based kind, is significantly healthier, is far more sustainable, and costs far less, then it only makes sense that it will eventually replace unsustainable and cruel animal meat.

Best Vegan Chicken Recipes (Wings, Nuggets, Cutlets & More)

Vegan Fried Chicken

If you’re looking for a vegan spin on a true classic, then this vegan fried chicken made from oyster mushrooms is a must! It’s seasoned, battered, and fried to perfection, you may feel inspired to open your very own vegan fast food restaurant after trying this recipe.

Vegan BBQ Wings

These vegan barbecue wings have it all: texture, flavor, heartiness, and some beauty to boot. Made from seitan and a tangy mustard barbecue sauce, these wings will have your taste buds flying!

Chickpea Nuggets (Healthy Plant-Based Chicken Nuggets)

A healthy spin on classic chicken nuggets, these chickpea nuggets are a perfect toddler and kid-friendly finger-food. They are a great side or snack for adults too!

Vegan Chicken Salad

You can whip up this vegan chicken salad easily using your favorite vegetarian chicken (or homemade veggie chicken using one of the recipes above). This recipe works great for meal prep because it only improves with time in the fridge. Make a big batch and use it in wraps, sandwiches, on salads, and beyond throughout the week!

Vegan Chicken Fajitas

These vegan chicken fajitas from Make It Dairy Free are perfect for a large meal or for prepping for lunch throughout the week! Soy curls are the magic ingredient in this vegan chicken recipe, made even more delicious with the help of onions, peppers, and spices. Get some fresh tortillas, beans, and rice and you’ll be in fajita heaven.

Vegan Butter Chicken

This mouthwatering recipe for vegan butter chicken from will quickly become your new favorite. Featuring cubed extra firm tofu and a variety of flavorful spices, this Indian-inspired dish is truly creamy perfection!

Vegan Sesame Chicken

Perfect for a quick midweek meal, this vegan sesame chicken recipe from From My Bowl is totally worth a try! Made from soy curls and a sweet and salty sesame sauce, it comes together in just minutes and goes great with a warm bowl of rice or noodles.

Vegan Cauliflower Buffalo Wings

Gluten and soy-free, these delicious vegan buffalo wings are made from crunchy cauliflower! Serve alongside from chopped veggies and vegan ranch dressing and you’ll have the perfect game day spread.

Jackfruit Nuggets

One bite of these jackfruit chicken nuggets from The Vgn Way and you’ll think you were at a fast food restaurant! Soy-free and gluten-free, these nuggets are seasoned to perfection and make a great snack or party food.

Vegan Crispy Chicken Patties

Never have a boring sandwich again with these delicious vegan chicken patties thanks to our friends at The Hidden Veggies. Dress up with some vegan ranch dressing and pickles or just enjoy on their own! Crunchy, juicy, and all-around delicious!

Vegan Chicken Cutlets

Sometimes all you need for a great meal are some vegan chicken cutlets, a side of veggies, and mashed potatoes. This vegan chicken recipe from My Plantiful Cooking has our mouths watering! Made from vital wheat gluten, spices, and nutritional yeast, it’s a great recipe for an easy go-to throughout the week.

Spicy Vegan Chicken Fingers

Like things spicy and crunchy? Then this spicy and crunchy vegan chicken recipe from Vegan Haven is for you! Grab some vegan ranch dressing and dig right in!

Oyster Mushroom Buffalo Chicken Wings

Made from oyster mushrooms, these vegan buffalo chicken wings from My Pure Plants will hit the spot! Great as an appetizer or piled onto a sandwich. Gluten and soy-free, the breading is actually made from crushed up corn flakes!

Vegan Chicken Adobo

This traditional Filipino dish gets a vegan twist thanks to our friends at Sweet Simple Vegan. Using soy curls as the base, this vegan chicken recipe is naturally gluten-free and full of flavor! Enjoy alongside some steamed rice and sautéed vegetables.

Vegan Orange Chicken

This delicious recipe for vegan orange chicken by The Daily Dish is super easy! Tofu, cornstarch, orange juice, and maple syrup are the stars of this show. Add some scallions and sesame seeds for garnish and you’ll never want takeout again!

Vegan BBQ Chicken

Free from soy, gluten, and nuts, this awesome recipe for vegan barbecue chicken comes from Rachel Steenland. The stars of the show? Jackfruit and barbecue sauce, cooked together to perfection! Great for enjoying on sandwiches, in tacos, or alongside a picnic spread.

Vegan Shredded Chicken

There’s just something so satisfying about this recipe for vegan shredded chicken from heartful table. Made with just five simple ingredients, you’ll fall in love with the crispy texture and umami flavors. Great for enjoying atop a salad, mixed into a stir-fry, or wrapped up with some lavash and colorful veggies.

General Tso’s Tofu

Satisfy your cravings for Chinese takeout with this amazing vegan chicken recipe from Steph Sunshine for General Tso’s tofu. Sweetened and battered to perfection, you’ll be dreaming of this delectable dish for weeks to come!

Vegan Recipes Made With Vegetarian Chicken

The BEST Vegan Chicken & Waffles

Have you ever had chicken and waffles? If not, stop everything! You need to go whip these up right now. They will be life changing, we can almost guarantee it. While chicken and waffles may sound like an odd combo, something about the savory crunch and chew of vegan chicken pairs perfectly with the fluffy syrupy vibe of vegan waffles.

You can make this recipe using any of your favorite vegan chicken nuggets — a store bought version or homemade. Just air fry the, bake them, or deep fry them and pop them over freshly made waffles with some maple syrup and you’ll be in vegan brunch heaven.

Delicious Vegan Chicken & Dumplings Soup

This is one of the best vegan soup recipes we’ve ever tried. It’s thick, flavorful, savory, and has the perfect balance of warming soup and filling dumplings.

It’s made with dehydrated soy curls as the chicken, but if you don’t have those on hand you can substitute any vegan chicken—or leave the vegetarian meat out completely. Either way, expect to scrape your bowl clean and go back for seconds and thirds! It’s that good. This recipe is from the Plantiful cookbook by Francesca Bonadonna.

Easy Vegan Chicken Pot Pie

I you’ve never made a vegan pot pie, you’ve gotta try this recipe stat! It’s one of the most delicious vegan comfort food dishes out there and will make you completely forget that you’re eating plants. Magic.

Vegan Chinese Chicken Salad

If you’re a lover of California Pizza Kitchen’s Chinese Chicken Salad, you’ll love this copycat recipe made using chickpeas instead of chicken! It’s fully veganized and really easy to make, with those classic delicious sweet-and-savory sesame infused flavors.

With so many delicious vegan chicken recipes to choose from, we hope this article gives you plenty of ideas on how to make and enjoy your own meatless chicken at home! Let us know in the comments below if you decide to give them a try!

More Vegan Recipe Roundups

• Best Vegan Bacon Recipes
• Tasty Vegan Tofu Recipes
• Promising Vegan Potato Recipes
• Epic Vegan Dinner Recipes
• Best Vegan Lunch Ideas

Photos by our vegan food blog contributors, shared with permission.

The post Vegan Chicken: Best Vegetarian Chicken Brands & Recipes appeared first on World of Vegan.

Imagine two slices of your favorite crusty bread (or use a squishy white bread if you wish, no judgement!) air-fried until golden brown and crispy and then filled with a scoop of each of the most savory and scrumptious dishes from your Thanksgiving feast. To finish it off, you can top it with a generous spoonful of warm and peppery plant-based gravy. Are you drooling yet?

If it’s not quite Thanksgiving yet, do yourself a favor and bookmark this page (or better yet, share it on social media!) so that you will have it for future use. You’ll be glad to have it on hand the day after the enticing event. Also, don’t forget to check out our full vegan Thanksgiving guide for more ideas and recipes!

Are you ready to make the most out of your luscious leftovers? Let’s get cooking!

Why This Recipe Is So Awesome

On the whole, sandwiches are really versatile and are perfect for personalization. We have dozens of reasons why this recipe is a must-make, but read below and judge for yourself. (We bet you’ll agree!)

• Quick and easy
• Great way to use up leftovers before they spoil (Yay, less food waste!)
• Super tasty and fun to make
• Perfect for meal prepping or on-the-go lunches
• Dairy-free (and also nut-free and soy-free, depending on which ingredients you use)

Tips for Serving Up Your Savory Vegan Thanksgiving Sandwich

Because this meal is such a mishmash of mouthwatering ingredients, the best approach for serving it is simplicity. That way, you can easily appreciate the individual elements as you bite into them without confusing your plant-based palette. Which of the vegan sandwich ideas below tempt you the most?

• Opt for Open-Faced – Grab your fork and make the choice to have a vegan open sandwich for a change. Instead of a single sandwich, you can top each slice with as many toppings as you wish, toast, and then slather with gravy. So decadent and delicious!
• Pile on the Pie – Thanksgiving dishes never seem complete without a slice of apple, pumpkin, pecan, or chocolate pie. Serve your succulent sandwich alongside a sweet slice of warm and wonderful pie. Heaven!
• Supplement With Salad – We know, we know…this is not the most exciting side, but it would be the most filling and nutrient dense. If you’re worried about overdoing it with leftovers, then adding a heavy dose of fiber from the salad greens will help to balance out the rest. Try this out with tahini dressing—it’s incredible!

How To Make This Vegan Air Fryer Sandwich

If we’re being totally honest here, you can pretty much make this sandwich by slapping everything you like between two pieces of bread. But, (hear us out) we feel that the arrangement of the yummy Thanksgiving leftovers makes a big difference in the enjoyment of this vegan sandwich. Trust us just this once and you’ll be so happy you did!

1. Gather all Thanksgiving leftovers and two slices of bread.
2. Preheat the air fryer at 400 degrees for 5 minutes (or turn on your oven/heat up the skillet).
3. Spread the cranberry sauce on one side of the bread, add the mashed potatoes (and/or stuffing), and smoosh it down. Sprinkle with corn and peas. Add the slices of vegan deli turkey, plant-based meat, or lentil loaf. Finally, spread the gravy onto the other slice of bread and place it on top (with gravy on the inside). Season with salt and pepper. Spray the top of the bread with a little bit of oil.
4. Place the sandwich in the air fryer and cook for 5 minutes at 350 degrees. Turn, spray the other side with oil, and cook for another 3 minutes.
5. Slice diagonally or vertically (let us know which one you like better in the comments!) and enjoy!

Frequently Asked Questions

How can I make this a vegan gluten-free Thanksgiving sandwich?

Great question! Consider three things: the bread, the stuffing, and the vegan meat. If you’re able to use a vegan, gluten free bread and stuffing—yay! Many vegan Thanksgiving roasts are made with vital wheat gluten, so try to find a substitute by choosing a slice of lentil (or bean) loaf, gluten-free vegan turkey slices, or even marinated slices of tofu or tempeh flavored with parsley, thyme, rosemary, sage, and black pepper. You can easily make a vegan tofu cutlet to put into the sandwich.

I don’t have an air fryer. Can I still make this air fryer sandwich recipe?

Absolutely! This vegan sandwich can easily be heated up in the microwave for 1-2 minutes (warm, but soft), in the oven at same temperature for 10-15 minutes (or until desired crispiness), or on the stovetop using a non-stick skillet. Bring heat to medium high and fry on one side for approximately 4 minutes and then 2-4 minutes on the other. Keep a careful eye on it while cooking because it really does depend on your skillet and the heat from your stovetop.

Adding oil is not an option for me. How can I adapt this vegan thanksgiving turkey recipe?

No worries at all. You can completely eliminate the spray oil if you wish. The sandwich will still toast up and taste amazing, though it might not have the same crispiness or golden color. 

Equipment You’ll Need 

There’s no need to stress about the kitchen equipment you’ll need for this recipe. No matter which method you use (air fryer, microwave, skillet, or toaster), we can promise that it will be the best vegan sandwich you’ve ever made.

• Measuring Cups
• Measuring Spoons
• Air Fryer
• Sharp Knife
• Spatula

If you try this vegetarian sandwich recipe, let us know what you think by leaving a comment and rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more vegan recipe inspiration.

Simple Storage

Because this recipe is all about the leftovers, you can keep making this vegan turkey sandwich fresh any time you have the urge. If you’re planning on making the sandwich to eat later, make sure to wrap it up well in either a plant-based wax paper, recycled aluminum foil, or covered container. (Adding a paper napkin around your sandwich does help a little to absorb excess moisture.) It’s best if you heat it up right before eating, but if you don’t mind your sandwich a little soggy, then you can air fry it before storing.

You can technically freeze this meal, but it’s not recommended. If you’ll never be able to get through all of your Thanksgiving leftovers in time, just freeze each food separately and then defrost before making into a sandwich. Individual items should last 2-3 months in the freezer, if stored correctly.

More Tantalizing Thanksgiving Recipes to Try

• Glazed Seitan Turkey Roast
• Sweet Potato Pie
• Garlic and Kale Potato Cakes
• Homemade Cranberry Sauce
• Quick and Easy Mushroom-Free Gravy
• Sweet Spiced Roasted Pumpkin Seeds
• Simple Roasted Delicata Squash (with Air Fryer option)
• Vegan Jalapeno Cornbread Muffins
• Herbed Air Fryer Kabocha Squash
• Sweet Squash Bisque
• Garlic Green Beans and Cranberries

Also, if you’re searching for more sandwich ideas for a party or small gathering, check out our Vegan Tea Sandwiches and Tea Party Tips guide!

Print

Ultimate Air Fryer Sandwich With Thanksgiving Leftovers

This ultimate air fryer sandwich with Thanksgiving leftovers is possibly the messiest and most mouthwatering air fryer sandwich you’ll have all year! There’s no end to the luscious leftovers that you can add to your vegan Thanksgiving sandwich. Say goodbye to food waste and say hello to quick and easy lunches all week long. Warm, savory, and absolutely delicious!

Course Lunch or Dinner

Cuisine American

Keyword air-fried sandwich, thanksgiving leftovers recipe, vegan holiday recipe, vegan sandwich, vegan thanksgiving recipe

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 1 large sandwich

Calories 267kcal

Author Gina House | World of Vegan

Ingredients

• 2 slices bread your choice
• 1 tablespoon cranberry sauce
• ¼ cup mashed potatoes and/or bread stuffing
• 1 sprinkling corn and peas optional
• 1 tablespoon vegan gravy
• a few vegan turkey deli slices or a thick slice of veggie roast or lentil loaf
• ½ teaspoon salt and pepper or to taste
• Oil spray

Instructions

• Place all of your Thanksgiving leftovers on the kitchen counter and place the slices of bread on a plate.
• Preheat the air fryer to 400 degrees F for 5 minutes.
• While the air fryer is heating up, assemble the sandwich. Spread the cranberry sauce evenly on one slice of bread, add the potatoes (and/or stuffing), and smoosh it down a bit. Top with corn and peas, if using. Add the slices of vegan deli turkey, plant-based meat, or lentil loaf on next. Finally, spread the gravy onto the other slice of bread and place it on top (with gravy on the inside). Season with salt and pepper, if desired.
• At this time, you can include anything else that you like—just make sure that you don’t make the finished sandwich too big so that it will be difficult to turn halfway through cooking.
• Carefully place the sandwich into the air fryer basket.
• Spray the outside of the top slice of bread with a little bit of oil.
• Cook for 5 minutes at 350 degrees until the outside looks crisp and golden and then gently flip the sandwich over, use a little more spray oil on the other slice of bread, and cook for another 3 minutes. Check often once you flip the sandwich over so that it doesn’t burn. Once done, use a spatula to remove the sandwich. Slice in half or diagonally and enjoy immediately!

Notes

• Other Cooking Methods – This sandwich can easily be heated up in the microwave for 1-2 minutes (warm, but soft), in the oven at same temperature for 10-15 minutes (or until desired crispiness), or on the stovetop using a non-stick skillet. Bring heat to medium high and fry on one side for approximately 4 minutes and then 2-4 minutes on the other. Keep a careful eye on it while cooking because it really does depend on your skillet and the heat from your stovetop.
• Gluten-Free Version – Use a gluten-free, vegan bread and also choose a vegetable, soy, or bean-based loaf (such as lentil, chickpea, etc) instead of the vegan roasts, which are often made solely of wheat gluten.

Nutrition

Calories: 267kcal | Carbohydrates: 44g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 1668mg | Potassium: 123mg | Fiber: 4g | Sugar: 9g | Vitamin A: 167IU | Vitamin C: 0.3mg | Calcium: 87mg | Iron: 3mg

This air fryer sandwich recipe made with vegan Thanksgiving leftovers toasted was created and written by Gina House for World of Vegan. Vegan food photography by JJ Steele. Edited by Amanda Meth.

The post Ultimate Air Fryer Sandwich (Made With Thanksgiving Leftovers) appeared first on World of Vegan.

The satisfying combination of smoky, sweet, and savory flavors is what makes this recipe so special. These vegan holiday (or anytime!) meatballs offer a guilt-free way to satisfy your barbecue cravings without any animals getting involved. Are you ready to savor every bite of these delectable, snackable morsels?

Let’s make some mouthwatering meatless bbq meatballs, friends!

Why You’ll Love These Holiday Grape Jelly and BBQ Sauce Meatballs

Why is this recipe so popular every single year? It might be because people absolutely love meatballs, but it’s also due to the fact that this recipe is:

Quick and Easy: What could be simpler than throwing three ingredients into a crockpot? All you need is patience and a healthy appetite.

Only Four Ingredients: In a pinch, you can make this recipe with only three ingredients—meatballs, bbq (or just ketchup) and grape jelly. You probably have at least two of them in your pantry right now!

Sweet and Smoky: The combination of the sweet grape jelly and smoky barbecue sauce is out of this world! After the meatballs sit simmering in the sauce for a while, they have such a gorgeously glossy appearance—and taste even better than they look!

Appealing Appetizer or Satisfying Snack: You don’t have to wait for a party to make these holiday grape jelly and bbq sauce meatballs. Get a batch going the morning before a busy day and come back home to the most heavenly prepared meal. Or, better yet, bring some in an insulated container and take with you while you run errands. They’re so small and easily transportable.

Great for Leftovers: If you’re lucky enough to have any leftovers, you can freeze them for later or use them to add to vegan meatball subs, chop up and add to a salad, or use in vegan kabobs!

Key Ingredients

To make these glossy vegan grape jelly meatballs, you only need a few ingredients. You can either use whatever you have on hand or go fancy! Choose the very best for each element for an even more celebratory flavor and style!

Vegan Meatballs: Already prepared meatless balls work the best in this recipe, but you can read more in the suggestions below. You don’t have to stick to classic vegan meatballs for this recipe, though that is traditional. Feel free to use bean or grain-based version as as well.

BBQ Sauce: If you already have a favorite brand, you’re all set. If not, choose a sauce that is more smoky or vinegar-y so that it balances out the sweetness of the jelly. We also have an out-of-this-world barbecue sauce recipe you won’t want to miss!

Ketchup: A kitchen staple that is both slightly sweet and slightly sour. Any brand will do, even a bunch of packets from your kitchen drawer (if you have enough)!

Grape Jelly: Using grape jelly is what makes the color and texture of the meatballs so amazing. The dark purple color is perfect for creating a lovely deep and appetizing glaze. Equal amounts of both jelly and bbq/ketchup is the key to the incredible flavor.

How To Make BBQ Meatballs

There process to make these delicious vegan grape jelly and bbq meatballs couldn’t be easier!

To start, combine grape jelly, barbecue sauce, and ketchup in a bowl.

Place the meatballs into the slow cooker, then pour the sauce over them, and toss to coat evenly.

Cook on low for 6 hours or on high for 3 hours, then switch to the warm setting until it’s time to serve.

Mouthwatering Meatball Suggestions

You may be wondering if it’s best to make your own homemade vegan meatballs or use store-bought for this recipe. Our suggestion is to use store-bought. They’ll keep their shape much better after simmering in the sauce for a few hours. Save your favorite plant-based meatball recipe for pastas and sandwiches, where they’ll be the shining star.

Our favorite brands of vegan meatballs to use include:

• Beyond Meat
• Future Farm
• Gardein
• Hungry Planet
• Impossible
• Jack & Annie’s
• Lightlife
• Morningstar Farms
• Whole Foods 365 Market

Helpful Vegan Slow Cooker Meatball Tips and Tricks

The crockpot is such a handy and useful machine, especially if you don’t have time to sit around the house all day. Using this efficient slow cooker gives you more time for errands, walks outdoors, and coffee with friends. Even if you often cook crockpot meals, here are a few tips and tricks to assure success:

• Don’t Lift the Lid – Although it’s really very tempting to lift the lid to see how things are going, that’s the last thing you should do. Foods in the crockpot do not need stirring. If you end up removing the lid for some reason, make sure to add 5 more minutes cooking time.
• Pressure Cooker vs Slow Cooker – Both the Instant Pot and the crockpot cook foods for you instead of using the stovetop. But, the pressure cooker uses pressure and the slow cooker uses much longer time. With the Instant Pot, you can use the slow cooker option, especially for this recipe. But, read the directions carefully so that you’re choosing the correct settings and time.
• Opt for Oil – Barbecue sauce and ketchup both like to burn at the bottom of pans, so you may want to rub a little vegan butter or spray oil on the bottom and sides of the crockpot before adding the ingredients. Using the slow cooker reduces this risk (compared to a conventional pan), but if you’ve got an old machine, it may help with clean up.

What To Serve With Vegan Meatballs

Most people enjoy these meatballs right out of the crockpot because they just can’t wait to try a delicious little bite. Here are a few more civilized, though much less fun, ways of serving this vegan barbecue meatball recipe:

• Stick It Up!: Use decorative wooden toothpicks to pierce each plant-based bbq meatball and arrange on a pretty plate or platter.
• Cute Carrying Cups: Fill a mug, mini mason jar, or reusable cup with a few meatballs, extra sauce, and a piece of bread. Pass around for satisfying snacks or late-meal appetizers. Don’t forget the forks!
• Calling All Carbs: Make a DIY meatball sub bar, complete with several different types of breads, buns, rolls, and pita. Let each person grab the type they like and scoop in their own meatballs. Leave some extra sauce, vegan parmesan, and nutritional yeast nearby.
• Invest In Vegetables: Sure, you can always bring bread into the equation, but how about fresh veggies like carrot sticks, ribs of celery, romaine hearts, and bell pepper slices? Something crisp and neutral pairs beautifully with the softer texture of the savory meatballs.

More Slow Cooker Vegan Recipes to Try

• Crockpot Tofu Red Curry is the perfect recipe for potlucks and family gatherings. Serve with steamed rice and pita bread for the ultimate cozy meal.
• Let this Spicy Tomato Lentil Stew simmer while you’re shopping and you come home to enjoy its wonderful hearty flavor.
• Homemade Apple Sauce is perfect for any leftover apples sitting in the fridge or the perfect excuse to go apple picking in the fall. The texture is wonderful and so much more delicious than commercially jarred sauce.
• Creamy Refried Beans are infinitely better than canned refried beans. Once you make your first batch, you’ll never go back.
• This Best Vegan Stew recipe is perfect when the weather is chilly and you’d love to snuggle up with a toasty warm and satisfying meal.

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Holiday Vegan Grape Jelly & BBQ Meatballs

The perfect holiday party appetizer! Festive, fun, and only uses 3 ingredients! Let the veggie meatballs simmer while you decorate or mingle—ready for a satisfying savory treat with almost no work at all. Great for potlucks, too!

Course Appetizer, Lunch or Dinner

Cuisine American

Keyword plant-based meatballs, vegan bbq meatballs, vegan grape jelly and bbq sauce meat balls, vegan grape jelly meatballs

Prep Time 5 minutes minutes

Cook Time 3 hours hours

Total Time 3 hours hours 5 minutes minutes

Servings 25 meatballs

Calories 73kcal

Author Gina House | World of Vegan

Equipment

• 1 Slow Cooker or Pressure Cooker (on slow cook setting)

Ingredients

• 25 vegan meatballs your choice
• 1 cup grape jelly
• ½ cup barbecue sauce homemade or store bought
• ½ cup ketchup

Instructions

• Mix together grape jelly, barbecue sauce, and ketchup together.
• Add the meatballs to the slow cooker. Pour sauce over the meatballs and mix well.
• Cook on low for 6 hours or on high for 3 hours. Turn setting to warm until ready to serve.

Notes

Serving Suggestion: 

Delicious on their own plated up with little wooden forks or toothpicks, but you can also serve them with mashed potatoes, rice, crudities, or with small loaves of bread, split open. 

Nutrition

Calories: 73kcal | Carbohydrates: 2g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 78mg | Potassium: 36mg | Fiber: 1g | Sugar: 0.2g | Calcium: 8mg | Iron: 0.3mg

Vegan BBQ Meatballs photos by Amanda McGillicuddy for World of Vegan, all rights reserved.

The post Vegan Grape Jelly and BBQ Sauce Meatballs appeared first on World of Vegan.

Whether you prefer crunchy shells or soft tortillas, you’ll get the best of both worlds here. Crispy edges give way to a warm, gooey interior for a wholly satisfying experience. Believe it or not, they’re even as much fun to make as they are to eat!

Why You’ll Love This Recipe

Tacos are incredibly popular in the US, and the numbers don’t lie. Americans eat somewhere around 4.5 billion tacos every year! With this recipe at your disposal, those stats might rise even higher. Here’s why you’ll be hooked:

• Finger food – Leave the utensils and plates in the cupboard! These morsels are completely self-contained, ready to grab and go.
• High in protein – Forget about mindless snacking with tons of empty calories. Depending on the brand you favor, meatless ground can have up to 20 grams of protein per serving.
• Scalable – After counting plus-ones, last minute RSVPs, and surprise visitors, did you guest list suddenly grow? No worries, you can double or triple this recipe with ease to feed everyone who drops by!
• Better for you – Compared to conventional beef, you’ll get much less saturated fat and no cholesterol.

Star Ingredients

Like standard tacos, the sky is the limit when it comes to garnishes and accompaniments. Anything goes, and there’s tons of opportunity for variation even in the base ingredients. You could make these wonton taco cups every day of the year and never eat the same thing twice!

Vegan beefy crumbles

Fresh or frozen, made of peas, soy, mushrooms, or otherwise, myriad plant-based options are readily available in every market for all taste preferences! You can even find some that are pre-seasoned with Mexican spices, if you’d like another easy shortcut. I used a shelf-stable vegan taco crumble from Plant Boss. 

Fire-roasted tomatoes

For a sweeter, bolder, and richer tomato flavor, go for canned fire-roasted diced tomatoes instead of fresh or plain varieties. A light charred brings out the natural sugars in the fruit in perfect contrast to the smoky, umami flavor imparted by the fire.

Wonton wrappers

Many wonton wrappers are naturally vegan. Eggless wonton wrappers are readily available at all Asian grocery stores and even many mainstream supermarkets. Look for them in the produce section near the tofu, although they may be hidden in the freezer aisle by the frozen vegetables, too.

Vegan cheese

Melty, mild plant-based cheese is ideal to go with a spicy filling, so a Monterey Jack, Cheddar-style, or blend would be your best bet. If you can find Mexican-style shreds, that will be perfect! Daiya, So Delicious, Miyoko’s, and Parmela are just a few of the options that exist today. Check out our Battle for the Best Vegan Cheddar Cheese video to see which brand won!

Vegan sour cream

Thick and lusciously creamy, dairy-free sour cream is a staple I always have on hand. Just add a dollop to pasta sauces, soups, and even salad dressings for next-level healthy indulgence.

Green onions

Also known as scallions, they’re related to chives, leeks, and white onions but have a milder flavor, so they’re generally better for eating raw.

Cherry tomatoes

For a final pop of fresh flavor, nothing beats a tiny ripe tomato! Regular diced fresh tomatoes could work too, but they won’t be quite as pretty.

How to Make These Wonton Taco Cups

Assembling your edible vessels is the most complicated part of this procedure, which is to say, it’s very simple! Don’t be daunted; you’ll be a pro after the first round.

1. Keep your wonton wrappers covered with a moist (not damp or wet) kitchen towel. You don’t want them to dry out while they’re not in use, which will make them brittle and break when you try to press them into shape.
2. Lightly oil the cupcake tins to make sure they don’t stick.
3. Stack two wonton wrappers on top of each other, overlapping so that the corners alternate on top, forming a cute little crown.
4. Let the weight of the filling press the wrappers down into the cups. If you use your fingers, you risk poking holes in the bottom or tearing them in the process.
5. Bake until golden brown and remove from the pan as soon as they’re done to keep them nice and crispy. The longer they sit, the more they’ll steam and soften.

How to Spice Up This Easy Appetizer

Consider this recipe more like a guide, providing the basic inspiration and foundation to build upon. Use your imagination to create all new flavor combinations tailored to your preferences. Here are a few more ideas to get you started:

• Bring the heat by seasoning the “meat” with chili powder, hot sauce, or chopped fresh hot peppers. A ready-made packet of taco season would work brilliantly here, too.
• Create your own version of Mexican fusion! Try mild Madras curry powder for some Indian flair or play with red or green curry paste for a Thai twist.
• Don’t worry about buying brand names. Save money by making your own meatless grounds from scratch with lentils, chopped walnuts, TVP, or crumbled tempeh.
• If tomatoes aren’t in season, either skip the garnish or top things off with diced mild peppers instead.
• Out of sour cream? In a pinch, you can substitute vegan Greek-style yogurt, vegan mayo, or even vegan cream cheese.

What to Serve with Your Taco Cups?

Although they’re perfect as is, you can turn transform this appetizer into an entrée with a few easy sides to round out the plate.

• Leafy green salad, to amp up the veggie quotient.
• Tortilla soup or pozole, to warm up on those colder nights.
• Guacamole, because everything is better with avocado.
• Pico de gallo or tomatillo salsa, for those who like to dip or drizzle.
• Pasta or rice pilaf, for a satisfying and filling carbohydrate base.
• Horchata or agua fresca, to wash it all down.

Party-Perfect Appetizers

These taco cups will be your next party’s BFF. They’re great at almost any event, especially:

• Holiday gatherings
• Christmas parties
• Super Bowl Sunday
• Vegan potlucks 
• Thanksgiving 
• Football parties 
• Cocktail parties

…shoot, these would even be divine served up as appetizers at a vegan wedding! 

Equipment You’ll Need

• Sauté pan
• Spatula
• Measuring cups
• 12-cup cupcake pan
• Knife and cutting board
• Potholders

More Vegan Mexican Recipes for Your Next Taco Night

• Pulled Oyster Mushroom Tacos
• Meat Lover’s Beefy Vegan Tacos
• Vegan Buffalo Queso
• How To Make Your Own Corn Tortillas—From Scratch!
• Pickled Veggies | Homemade Pickled Onions & Pickled Carrots

If you try this recipe for vegan taco cups, let us know what you think by leaving a comment and rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more vegan recipe inspiration.

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Taco Cups Appetizer (Easy + Vegan)

This delicious vegan taco cups appetizer is easy, fun, and made with wonton wrappers and your favorite vegan ground meat! Serve them up at a party, gathering, potluck, or as a snack for the family. They'll be the talk of the party, guaranteed. Ready, set, BAKE!

Course Appetizer

Cuisine Mexican

Keyword mexican appetizer, taco cups, vegan party appetizer, wonton taco cups

Prep Time 20 minutes minutes

Cook Time 15 minutes minutes

Total Time 35 minutes minutes

Servings 12 taco cups

Calories 98kcal

Author Michelle Cehn (Adapted from Dinner at the Zoo)

Ingredients

• 1 package vegan beefy crumbles such as Plant Boss, Gardein, Beyond Meat, Boca, or Lightlife
• 1 tablespoon vegetable oil
• 1 tablespoon minced garlic or jarred garlic
• 16.5-ounce can diced fire roasted tomatoes drained well (squeeze water out)
• 24 wonton wrappers
• ½ cup vegan shredded cheese
• ½ cup vegan sour cream
• 2 green onions sliced, for garnish
• 3 cherry tomatoes quartered, for garnish

Instructions

• Preheat oven to 400 degrees F.
• In a sauté pan, cook vegan meatless crumbles according to package instructions.
• Once cooked, add garlic and drained fire roasted tomatoes and saute until there is no liquid left in the pan.
• Lightly coat a 12-cup cupcake pan with vegetable oil. Place two wonton wrappers into the bottom of each pocket, shifting the top wonton layer slightly so the corners come up the sides of the cupcake tin and creates pretty taco cups. Spoon the cooked vegan meat mixture into each cup and top with a sprinkle of vegan cheese. Bake for 15 minutes or until wonton wrappers start to turn golden brown and vegan cheese becomes melty.
• Remove from oven and add a dollop of vegan sour cream to each wonton cup. Top with green onions and a fresh tomato slice on each and enjoy!

Nutrition

Calories: 98kcal | Carbohydrates: 13g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.3g | Sodium: 181mg | Potassium: 30mg | Fiber: 1g | Sugar: 1g | Vitamin A: 43IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg

Taco cups photos by Michelle Cehn. Article written with support from Hannah Kaminsky and edited by Amanda Meth.

The post Wonton Taco Cups (Easy + Vegan) appeared first on World of Vegan.

Cauliflower Benefits

Calling all cauliflower lovers! This cruciferous vegetable is a true superstar—amazing for making dairy-free Alfredo, chopping into a salad, and of course roasting! Cauliflower is part of the cabbage family, along with kale, bok choy, and broccoli but offers a creamier flavor than the aforementioned.

Additionally, cauliflower offers a heap of nutritional benefits that make this food a true rockstar.

• Choline – Choline is an essential nutrient that many people are deficient in but thanks to cauliflower, you now have a delicious way to get your daily dose! Choline not only synthesizes DNA and supports a healthy metabolism but also aids in the production of neurotransmitters that are essential for a healthy nervous system.
• Awesome Antioxidants – Cauliflower contains an awesome antioxidant called sulforaphane which is known to inhibit cancer growth. Research also shows that sulforaphane could also help reduce high blood pressure which helps to prevent heart disease.
• Full of Fiber – Looking for a delicious way to get in some fiber? Look no further than the mighty cauliflower! For every cup of cauliflower, you get a whopping 3 grams of fiber, which is 10% of your daily need.

Key Ingredients

While the cauliflower steaks on their own only need a few ingredients like a head of cauliflower, a little oil, and a sprinkle of salt and pepper, you’re not going to want to miss out on the piccata sauce. It pairs so well with these cauliflower steaks and adds so much flavor to the dish! Here are the key ingredients you’ll want to have on hand:

Cauliflower: Opt for a fresh cauliflower head with a dense core, as it will hold the “steak” shape better during cooking. Make sure to remove the outer leaves and trim the stem while keeping the core intact for a sturdy cauliflower steak.

Mushrooms: Choose a variety of mushrooms such as cremini, shiitake, or portobello to add depth and earthy flavors to the dish. Clean and slice them for a savory topping in the piccata sauce.

Scallions: Scallions, also known as green onions, provide a mild onion flavor and a pop of color. Both the white and green parts can be used to garnish and enhance the overall taste.

Dry White Wine: Dry white wine adds a tangy, nuanced flavor to the piccata sauce. However, if opting for a non-alcoholic version or avoiding alcohol, vegetable broth is an excellent substitute to maintain the savory essence of the sauce.

Fresh Lemon Juice: Freshly squeezed lemon juice adds a zesty and citrusy punch to the piccata sauce, balancing the richness of the dish and enhancing its overall freshness.

Capers: Capers, the edible flower buds, provide a unique, tangy, and slightly briny flavor to the sauce. Ensure they are drained well before adding to the recipe.

Fresh Parsley: Fresh parsley, finely chopped, adds a burst of vibrant green color and a refreshing herbal note to both the cauliflower steak and the piccata sauce.

Vegan Butter: Choose a high-quality vegan butter to impart a rich, buttery flavor to the piccata sauce while keeping the recipe dairy-free. It’s crucial for achieving the desired creamy texture and taste in the sauce.

How To Roast Cauliflower Steaks

You can easily roast cauliflower steaks in a number of ways! Our favorite method is the oven but you can easily air fry or grill them! Here’s how to make cauliflower steaks in the oven.

Step One: Preheat your oven to 425F. Prepare two large-rimmed baking trays with parchment paper, or lightly oil them.

Step Two: Place the sliced cauliflower in a single layer on the baking trays and brush with a bit of olive oil. You can also use cooking spray if desired. Sprinkle with a little salt and black pepper to taste.

Step Three: Roast the cauliflower in the oven until tender and it starts to turn golden brown, about 25 – 30 minutes. Flip them over halfway for even cooking, using a large metal spatula to assist.

Step Four: While the cauliflower steaks are roasting, make the sauce. In a skillet over medium heat, heat oil, then add mushrooms and scallions, sauteeing for about 3 minutes to soften.

Step Five: Add the wine, lemon juice, and capers, and continue cooking until the liquid reduces slightly, stirring often. When it’s almost ready to serve, add the parsley and stir in the butter to melt it into the sauce.

Step Six: Serve your delicious roasted cauliflower steaks with the piccata sauce spooned on top and enjoy!

Cooking Methods

Whether you want to make cauliflower steaks on the grill, in the air fryer, or the oven—we’ve got you covered!

• Oven Roasted: Preheat the oven to 425°F. Layer parchment on two large-rimmed baking sheets or brush with oil. Bake for 25 – 30 minutes, flipping halfway, until tender and golden brown.
• Air Fried: Preheat the air fryer to 400°F. Place the cauliflower steaks in a single layer and cook for 13-15 minutes, flipping at 10 minutes.
• Grilled: Preheat your grill to medium-high heat, aiming for around 400-425°F. Lightly oil the grates to prevent sticking. Grill cauliflower steaks for 5-7 minutes on each side, or until they have grill marks and are tender but still slightly crisp.

What To Serve With Cauliflower Steaks

This recipe for cauliflower steaks goes wonderfully with a variety of other foods! If mashed potatoes aren’t calling you, here are some other suggestions on how to enjoy your roasted cauliflower steaks:

• Get Your Greens – Sauté some spinach with garlic or get spicy with our Spicy Sesame Sautéed Kale. If you’re feeling a little more raw, throw together a simple salad.
• Pasta Party – Pasta is the perfect pairing for this roasted cauliflower steak recipe—you can’t go wrong with our Vegan One-Pot Pasta or Vegan Pesto Pasta. 
• Roast More Veggies – If you’re on a roasting spree, why not roast up some other dishes such as Vegan Pesto Gnocchi & Roasted Veggies or Ratatouille? Go wild and enjoy!

Storing Your Cauliflower Steaks

Keep your roasted cauliflower in an airtight container and it should last up to three days in the fridge.

Freezing is not recommended since the consistency of the sauce may make the cauliflower a little mushy.

FAQ’s

More Cauliflower Recipes

Cutting your cauliflower into steaks inevitably leaves behind some leftover florets. Need some ideas for what to do with them? Try these other amazing cauliflower recipes:

• Coat the cauliflower in Buffalo sauce to make these epic Cauliflower Buffalo Wings!
• Toss them in a taco with some creamy slaw for an explosion of flavor! These Cauliflower Tacos are incredible!
• Turn them into a creamy soup with this Vegan Cream of Broccoli Soup!
• Pair them with squash in this cozy and heartwarming Squash and Cauliflower Soup.

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Roasted Cauliflower Steaks

This roasted cauliflower recipe is delicious! When you cut a head of cauliflower like you would a loaf of bread, the resulting slabs can be roasted and served as delicious cauliflower steaks. My favorite way to season them is with a luscious lemony piccata sauce and mushrooms atop a serving of creamy mashers.

Course dinner

Cuisine Italian

Keyword cauliflower piccata, roasted cauliflower, roasted cauliflower piccata

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 4

Calories 67kcal

Author Robin Robertson

Ingredients

• 1 head cauliflower cored
• olive oil for cooking
• salt and freshly ground black pepper
• 1 cup sliced mushrooms
• 2 scallions minced
• ⅓ cup dry white wine or vegetable broth store-bought or homemade
• 3 tablespoons fresh lemon juice
• 1½ tablespoons capers drained
• ¼ cup fresh parsley minced 
• 2 teaspoons vegan butter store-bought or homemade, chilled
• mashed potatoes with sour cream and chives for serving

Instructions

• Preheat the oven to 425°F. Lightly oil two large rimmed baking sheets or line them with parchment paper.
• Place the cauliflower on a cutting board, cored-side down, and use a long serrated knife to cut it into ½-inch-thick slices, as if you were cutting a loaf of bread. Arrange the cauliflower slices in a single layer on the prepared baking sheets and brush with a little olive oil or spray with cooking spray and season with salt and pepper to taste. Roast the cauliflower until tender and nicely browned, 25 to 30 minutes, turning once with a large metal spatula about halfway through.
• While the cauliflower is roasting, make the sauce. Heat 2 teaspoons of oil in a skillet over medium heat. Add the mushrooms and scallions and sauté for about 3 minutes, or until softened. Add the wine, lemon juice, and capers and cook, stirring, until the liquid reduces slightly. Just before serving, add the parsley, then stir in the butter to melt it into the sauce.

Notes

Serving suggestion: Serve the cauliflower steaks over a bed of mashed potatoes. Spoon the sauce on top.

Nutrition

Calories: 67kcal | Carbohydrates: 10g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.4g | Sodium: 225mg | Potassium: 557mg | Fiber: 4g | Sugar: 4g | Vitamin A: 422IU | Vitamin C: 80mg | Calcium: 44mg | Iron: 1mg

Get your copy of Veganize It! here:

More Delicious Roasted Vegan Recipes to Try

• Savory Roasted Chickpeas
• Roasted Root Vegetables
• Rainbow Sheet Pan Roasted Vegetables
• Vegan Steaks
• Roasted Cauliflower Tacos

Text excerpted from VEGANIZE IT! © 2017 by Robin Robertson. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. Photos by Amanda McGillicuddy for World of Vegan, all rights reserved.

The post Roasted Cauliflower Steaks appeared first on World of Vegan.

At its core, a vegan lifestyle seeks to avoid the exploitation and harm of animals. This means avoiding the consumption of animal-based meat, dairy, eggs, and other animal-derived products such as honey. For many people, choosing to be vegan goes beyond dietary choices and extends to compassionate lifestyle considerations as well. This includes things like:

• Clothing and Accessories: leather-free shoes, belts, bags, wallets, etc.
• Bath, Body, and Beauty Products: cruelty-free makeup, skincare, deodorant, shampoo, lip balm, soap, etc.
• Home and Cleaning Products: cleaning sprays, toilet cleaners, etc.
• Art Supplies and Crafts: crayons, markers, play dough, etc.

But why do people choose to become vegan? While some people choose to be vegan for ethical reasons, others may be drawn to it for its environmental and health benefits, or for social justice reasons.

By choosing a plant-based diet, you have the power to change the world, one bite at a time. You can transform your health, the planet, and the lives of animals.

Ethical Considerations of Going Vegan

For many people, consuming animal products comes into conflict with their values and beliefs about animal welfare. Animal agriculture is often characterized by inhumane and cruel practices, including confinement, overcrowding, and the use of hormones and antibiotics. By choosing a plant-based diet, you’re actively supporting a more compassionate and humane food system that respects the inherent value of all animals.

The vegan lifestyle also aligns with principles of justice and equality. Many people find it difficult to reconcile the idea of animal welfare with the fact that billions of animals are raised and slaughtered every year for human consumption. This system disproportionately impacts marginalized communities, including low-income individuals and people of color. By embracing a vegan lifestyle, you’re supporting a more just and equitable food system that respects the rights of both humans and animals.

In addition, going vegan is rooted in the idea of non-violence. Many people believe that violence against animals is ethically wrong and that humans have a moral responsibility to protect the vulnerable and defenseless. Choosing a plant-based diet reflects a commitment to non-violence and compassion, promoting a world where all beings are treated with respect and dignity.

Ultimately, choosing vegan is about taking responsibility for one’s actions and the impact they have on the world. When you go vegan, you’re taking a stand for what you believe in and supporting a more ethical, sustainable, and compassionate food system.

With the growing awareness of animal welfare issues and the environmental impact of animal agriculture, more and more people are choosing to go vegan as a way to live in harmony with their values and create a better future for all.

Environmental Impact

In addition to ethical considerations, the environmental impact of animal agriculture is a major reason to go vegan. Animal agriculture is a resource-intensive industry that requires large amounts of land, water, and energy. According to the Worldwatch Institute, it takes 2,500 gallons of water to produce one pound of beef, compared to just 25 gallons to produce a pound of wheat.

Additionally, animal agriculture is a major contributor to water pollution, as animal waste and chemicals from feed and fertilizer can enter waterways and contaminate drinking water. The Environmental Protection Agency has identified animal agriculture as a major source of water pollution in the United States.

By choosing a plant-based diet, individuals can reduce their water and land use, as well as their carbon footprint. According to a study by the University of Oxford, a vegan diet can reduce an individual’s carbon footprint by up to 73% compared to a meat-based diet.

Health Benefits of Going Vegan

Along with ethical and environmental considerations, a vegan diet can also offer a range of health benefits. Plant-based diets are rich in fiber, vitamins, minerals, and antioxidants, which can help reduce the risk of chronic diseases such as heart disease, Type 2 diabetes, and cancer.

Studies have shown that vegans tend to have lower cholesterol levels and blood pressure than non-vegans, which can help reduce the risk of heart disease. Doctors like Dr. Esselstyn have demonstrated the effectiveness of plant-based diets in reversing heart disease and improving overall health outcomes. Additionally, plant-based diets have been shown to be effective in managing and even reversing type 2 diabetes, as they are low in saturated fat and high in fiber and complex carbohydrates.

A vegan diet can also help with weight management, as plant-based foods tend to be lower in calories and higher in fiber than animal products. According to a study published in the Journal of General Internal Medicine, individuals following a vegan diet lost an average of 4.3 kg over 18 weeks, compared to an average of 3.2 kg for those following a control diet.

There are many doctors and health experts who advocate for a plant-based diet as a way to improve health outcomes and reduce the risk of chronic disease. One of the most well-known is Dr. Caldwell Esselstyn, a cardiologist who has been at the forefront of research into the relationship between diet and heart health. Dr. Esselstyn has demonstrated that a whole-food, plant-based diet can not only prevent heart disease, but can even reverse it in some cases.

Other doctors and health experts who promote a plant-based diet include Dr. Michael Greger, author of the book “How Not to Die,” and Dr. Dean Ornish, a physician and researcher who has conducted extensive studies on the health benefits of plant-based diets.

Social Justice Issues

Finally, some individuals choose to go vegan for social justice reasons.

The production and consumption of animal products can have significant social justice implications. In many countries, animal agriculture is associated with exploitative labor practices, including low wages, long working hours, and unsafe working conditions. In some cases, workers may also be subjected to physical and emotional abuse.

Furthermore, animal agriculture is often associated with land grabs and displacement of indigenous communities. The expansion of animal agriculture can lead to the destruction of local ecosystems and the displacement of communities that rely on those ecosystems for their livelihoods.

By choosing a vegan diet, individuals can support social justice initiatives that prioritize fair labor practices and land use, as well as support local and sustainable food systems.

Here Are 15 Specific Reasons to Choose Vegan

1. Reduce your carbon footprint

Animal agriculture is a leading cause of greenhouse gas emissions, responsible for more emissions than the entire transportation sector. By going vegan, you can reduce your carbon footprint and contribute to a healthier planet.

2. Save water

Producing animal products requires significantly more water than producing plant-based foods. For example, it takes approximately 660 gallons of water to produce a single hamburger, compared to just 200 gallons for a soy burger.

3. Lower your risk of chronic diseases

Research shows that a plant-based diet can lower your risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. This is because plant-based foods are typically lower in saturated fat and higher in fiber and other nutrients.

4. Prevent animal cruelty

By choosing a vegan lifestyle, you’re actively taking a stand against animal cruelty. Animal agriculture involves the exploitation and mistreatment of billions of animals every year, and by abstaining from animal products, you’re refusing to support this industry.

5. Support food justice

Factory farming is often associated with exploitative labor practices, low wages, and unsafe working conditions. By supporting plant-based foods, you’re helping to promote food justice and support ethical and sustainable farming practices.

6. Help conserve biodiversity

Animal agriculture is a leading cause of deforestation, habitat loss, and biodiversity loss. By choosing plant-based foods, you’re supporting a more sustainable and ethical food system that helps conserve the earth’s precious natural resources.

7. Reduce food waste

Approximately one-third of all food produced in the world is wasted, and animal products are among the most frequently wasted foods. By choosing plant-based foods, you’re reducing food waste and helping to ensure that resources are used more efficiently.

8. Improve your digestion

A plant-based diet is often higher in fiber, which can help improve your digestion and prevent constipation. Additionally, many plant-based foods contain beneficial probiotics and enzymes that can promote a healthy gut microbiome.

9. Lower your grocery bill

Plant-based foods can be significantly cheaper than animal products, especially when you purchase in-season and locally-grown produce. This means that by going vegan, you may be able to save money on your grocery bill. One great resource for figuring out what to shop for when going vegan is our Vegan Grocery List guide, which provides a comprehensive list of vegan-friendly items to help you plan your shopping trips.

10. Support global food security

With a growing population and limited resources, food security is becoming an increasingly important issue. By choosing plant-based foods, you’re helping to support a more sustainable and equitable food system that can better address global food security challenges.

11. Combat antibiotic resistance

The overuse of antibiotics in animal agriculture is a major contributor to antibiotic resistance, a serious public health threat. By reducing your consumption of animal products, you’re helping to combat antibiotic resistance and promote more responsible antibiotic use.

12. Reduce water pollution

Animal waste from factory farms can contaminate waterways and contribute to water pollution, posing a threat to both human and animal health. By choosing plant-based foods, you’re helping to reduce water pollution and promote a more sustainable and clean environment.

13. Save animals from extinction

The production of animal products often leads to habitat destruction and the loss of biodiversity, which can put many animal species at risk of extinction. By choosing plant-based foods, you’re helping to support a more sustainable and ethical food system that helps conserve wildlife and protect endangered species.

14. Promote healthy aging

Studies show that a plant-based diet can promote healthy aging and improve cognitive function. This is because plant-based foods are often rich in antioxidants and other nutrients that can help protect against age-related diseases such as Alzheimer’s and dementia.

15. Support ethical farming practices

By going vegan, you’re supporting ethical farming practices that prioritize animal welfare and the environment. This includes supporting small, independent farmers who prioritize sustainable and humane farming methods over industrial-scale animal agriculture.

Making the Transition to Veganism

If you’re interested in going vegan, there are plenty of resources available to help make the transition easier. One of the best ways to get started is by incorporating more plant-based foods into your diet. This can include fruits, vegetables, whole grains, nuts, and seeds.

There are also many plant-based alternatives to traditional animal products, such as tofu, tempeh, seitan, and plant-based milks, cheeses, and meats. These alternatives can make it easier to enjoy your favorite foods without relying on animal products.

It’s important to note that going vegan doesn’t have to be an all-or-nothing proposition. Many people find it helpful to start by reducing their consumption of animal products, and gradually transitioning to a fully plant-based diet over time. There’s no one-size-fits-all approach, so it’s important to find a method that works best for you.

Tips for Going Vegan

If you are considering going vegan, be sure to visit our How to Go Vegan Guide. To get you started, here are just a few quick tips and strategies that can help make the transition smoother and more successful.

Educate Yourself

Before making the transition to a vegan lifestyle, it is important to educate yourself about the ethical, environmental, and health implications of animal agriculture and the benefits of a vegan diet. This can help strengthen your commitment to vegan living and provide you with the knowledge and tools you need to make informed decisions about your food choices.

A great way to start is by:

• watching these fantastic vegan documentaries
• reading these plant-based diet books
• listening to podcasts like the Plant-Powered People Podcast
• getting some vegan cookbooks

Plan your Meals

One of the keys to success on a vegan diet is planning ahead. Take the time to plan out your meals and snacks for the week, making sure to include a variety of nutrient-dense plant-based foods. This can help ensure that you are meeting your nutritional needs and avoid feeling deprived or hungry.

If you’re meal planning on a budget, our Plant-Based on a Budget Meal Plans can help you save money while eating delicious healthful vegan meals.

Find Vegan Versions of Your Favorite Foods

There are many vegan substitutes available for traditional animal-based products, including plant-based milks, cheeses, and meats.

Discover your favorite vegan yogurt, dairy-free ice cream, butter, coffee creamer, burgers, hot dogs, and other essentials. Experiment with different brands and products to find those that you enjoy and incorporate them into your meals.

Focus on Whole Foods

While vegan substitutes can be helpful, it is important to focus on whole, nutrient-dense plant-based foods as the foundation of your diet. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds.

Connect with Others

Going vegan can feel isolating at times, especially if your friends and family are not supportive of your decision. Connecting with other vegans through online communities, vegan festivals and events, animal sanctuaries, plant-based restaurants near you, or local meetups can provide a sense of community and support.

The Time Is Now

There are many reasons to consider going vegan, from ethical and environmental considerations to health and social justice benefits. By adopting a plant-based lifestyle, individuals can reduce their impact on the environment, improve their health, and support fair labor practices and local food systems.

If you’re considering going vegan, take the time to do your research, and don’t be afraid to reach out to others who have made the transition. By working together, we can create a more sustainable, equitable, and compassionate world for all.

The post Why Vegan? Exploring the Many Benefits of a Plant-Based Lifestyle appeared first on World of Vegan.