Growing kids especially need almost continuous access to stay full and focused, fueling a full day of work or play. It’s also a great opportunity to sneak more vitamins and nutrients into your picky eaters, simultaneous staving off the impulse to overeat at mealtimes. When energy levels run low, a quick bite can be a real lifesaver.

Unfortunately, it’s not always easy to navigate around the junk food out there, especially when cravings strike. There’s nothing wrong with an occasional treat, but things like chips and cookies should be the exception rather than the rule.

Avoid the pitfalls of processed foods, get out of your snacking rut, and rediscover the fun of healthy snacking all over again. Just a little bit of planning can take the stress out of that midday break.

Easy Vegan Kids Snack Ideas

The best snacks for kids will always be fresh, whole foods. Sugar, fat, and salt are non-issues when you’re serving up the basics, like cut apples and baby carrots. That doesn’t mean it needs to be boring, though! Get everyone on board by dressing up fruits and veggies with sauces and dips, playful presentations, and crave-worthy flavors. Try fun lunchboxes to make snacking more fun!

Here are a few healthy snacks you can whip up anytime, no recipes required.

• Fruit
• Hummus with carrot sticks
• Sliced apples with peanut butter
• Dates stuffed with nut butter
• Fruit kebabs
• Nuts (cashews, peanuts, seasoned walnuts, etc.)
• Trail mix
• Refried bean quesadilla or mini burritos
• Ants on a log (celery with peanut butter and raisins)
• Smoothies
• Popcorn
• Edamame in pods
• Sliced bell pepper (with vegan ranch dip)

Vegan Snack Recipes for Kids

Great snacks shouldn’t take a lot of time, effort, or money. Here are some delicious ideas that anyone can make!

Green Blender Muffins (with Spinach and Banana)

If you’re struggling to get your kid to eat their greens, whip up a batch of these green blender muffins! You can call them “Monster Muffins” or “Dino Muffins” to make them extra-fun. These are great for toddlers, growing kids, and even babies trying Baby Led Weaning. You can make a batch and freeze them and pull them out for a secretly healthy quick breakfast, snack, or lunchbox addition.

Air Fryer Tofu Cubes

These tofu snacks are encrusted with nutritional yeast, known by some as vegan catnip. You might not normally think of bean curd as prime snacking material, but these buttery, cheese little cubes are an excellent high-protein alternative to plain popcorn. Especially when you want something more substantial between meals, this is the recipe to eat on repeat.

Vegan Bagel Bites

These easy vegan bagel bites take the universally beloved flavors of cheese pizza and transform it into an almost instant treat. They’re ready in minutes, freezer-friendly, and great for packed lunches too.

Roasted Chickpeas

These roasted chickpeas are insanely addictive and stunningly healthy! All you need are beans and a handful of spices to create a crunchy savory sensation.

Sweet Potato Fries

If your kiddo loves french fries, try making them a bit healthier by using sweet potatoes! Sweet potatoes contain far more nutrition than white potatoes, and they arguably taste even better. These will never steer you wrong as a side, starter, or snack. They’re a snap when made in the air fryer, and much healthier than anything deep fried. Save the oil and load up on flavor instead.

Date & Walnut Healthy “Cookie Dough” Truffles

These delicious nut and date balls taste like a cross between chocolate ganache and cookie dough. For something so impossibly decadent, it’s hard to believe they’re made with just nuts and dried fruits! Anyone with a sweet tooth will be draw to these chocolatey morsels; no one needs to know their wholesome secrets.

Chia Pudding

Packed with nutrition, chia pudding can be meal prepped in under 5 minutes and served up for snacks, breakfast, or even dessert. Layer it with fresh fruit, vegan yogurt, or granola for extra excitement.

Quinoa Nuggets

Delight your kids with these flavorful chewy nuggets made with quinoa! They’re surprisingly easy to make and loaded with healthy whole foods—a far better option than traditional chicken nuggets.

Pizza Rolls

These pizza spirals are a nostalgic favorite for anyone who grew up in the 90s, and now kids can enjoy them today, without all the processed ingredients! It only takes four simple ingredients to get some gooey pizza goodness on the table. The recipe is positively foolproof.     

Khichdi

Khichdi has long been a staple for vegan and vegetarian kids in India, made from easily digestible whole grains and legumes. Traditionally a simple, warming stew, it can also be rolled into balls that are easier for toddlers to pick up and feed themselves. The whole family can enjoy this one as a main dish, too.

Air Fryer Broccoli

This easy-to-make broccoli isn’t just a side dish; it’s also a great snack for kids! A touch of garlic goes a long way in transforming those green florets into prime snacking material. It may sound like a stretch, but veggie-lovers will gobble them right up!

Pumpkin Muffins

These vegan pumpkin muffins aren’t just for fall. Everyone will be drawn to the gooey chocolate chips strewn throughout that tender crumb, all while loading up on healthy pumpkin puree and unsweetened applesauce in every bite.

Tropical Mango Banana Smoothie

Smoothies are the best answer to a kid having a meltdown that claims they’re not hungry. Just a few sips of this refreshing blend will brighten their mood right away.

Air Fryer Zucchini Fries

This recipe proves that potatoes don’t have the monopoly on this concept. Lightly breaded with a crunchy herbed crust, they’re so delicious that they don’t even need a dipping sauce. It’s hard to resist eating them right off the sheet!

Deviled Potatoes

Have you ever tried deviled potatoes? These are great for kids and adults, and will make you forget all about eggs. Naturally, there’s no cholesterol in these animal-free alternatives that have just as much rich flavor. They’re fancy enough to serve at a party but quick enough to enjoy anytime.

Corn Ribs

You’ve probably seen corn ribs on Instagram or TikTok. They’re a viral hit that’s as much fun to serve as it is to eat. It’s the same concept as corn on the cob, but the wedges take the distinct shape of ribs to create a whole new textural experience.

Cheesy Kale Chips

Swap the potato chips for kale chips! These cheesy kale chips will make kids crave vegetables like never before. It won’t be a struggle to put away a whole head of the leafy greens when they’re coated in a rich, cheesy mixture of blended sunflower seeds and nutritional yeast. You might want to double the batch because they’ll disappear in no time.

Kids Bars

Snack bars are not always the healthiest option, but these portable, filling, tasty bars are a favorite among kids and the easiest dependable food source to toss in your bag when you’re running out the door.

When choosing snack bars for young children, there are fantastically healthy options made from dates, nuts, and fruit. And there are less health-optimal options made with refined sugar, oils, and chocolate. Kids will naturally prefer the later if offered both varieties, but if you only keep the healthier options at home, most kids love them.

Look for bars that are low in added sugars and high in fiber, as this helps maintain steady energy levels and supports digestion. Health-minded parents may also look for bars with simple ingredient lists, avoiding artificial additives and preservatives. For those seeking vegan options made without dairy or eggs, there are plenty of choices available.

Whole Food Snack Bars (Healthier Options)

• Lara Bars (most are vegan and made with whole food ingredients)
• That’s It Bars
• Yumi Organic Superfood Bars
• Skout Organic Bars

Popular Snack Bars (Sweet)

• Bobo’s Oat Bites
• MadeGood
• Clif Bars
• Z-Bars
• GoMacro Kids Bars
• Nature’s Bakery

Always check the label for any hidden animal-derived ingredients and allergen warnings, especially if your child has specific dietary restrictions or allergies.

All-Natural Fruit Snacks

• Fruit leather is essentially fruit puree that’s been dried in flat sheets for a shelf stable alternative to fresh. There’s no added sugar which makes it a smart way to curb sweet cravings.
• Gummies are not all created equal; many aren’t even vegan! Stay away from candies made with gelatin and sugar in favor of fruit snacks made with pectin and real fruit juices.

Amara’s Freeze-Dried Smoothie Melts

Amara’s smoothie melts are one of our favorite packages snacks because they’re actually healthy, but they taste like candy so kids love them! My toddler is obsessed.

The ingredients are so clean and simple: organic fruit, organic coconut milk, and organic carrots. That’s it! They have all the flavor and nutrition of a refreshing fruit smoothie with none of the spills, smears, or splashes. And no added sugar!

Two of the flavors are vegan (mango carrot and carrot raspberry) and they are ideal for toddlers, older kids, and even the youngest ones just learning to self-feed. Parents, you can munch on them too — I do! They come in a resealable bag and won’t melt, so they’re very convenient to pack in lunches or toss in your bag and take on-the-go. You can even find them on Amazon.

Pssst! If your little one is just starting to explore solid foods, or you’re trying baby led weaning, these can also help babies practice their grip and improve hand-eye coordination.

Solely Organic Whole Fruit Gummies

Solely makes some of the best fruit chews—they are made with just fruit and Vitamin C, and totally delicious! These are lunchbox staples.

Bear Snacks Fruit Rolls

These adorable fruit rolls are widely accessible in the United States, made from just fruit, and they come with a fun collectable cards with animal facts on them! These are also great to pack in school lunches.

Trader Joe’s Fruit Leather Buttons

Leave it to Trader Joe’s to find a new spin on healthy fruit snacks, making them even more fun for kids! These organic peel-off “buttons” are flat round fruit leather pieces that kids can pull off of a thin piece of paper in the package.

Fruit Leather

Almost every grocery store and big box store carries fruit leather, and the ingredients just keep getting better! The colorful organic fruit leather pictured below is from Target, and these are one of the most budget-friendly options for fun fruity kids snacks and treats.

Froot Thief Fruit String

A new kid on the block, The Froot Thief brand is poised to become one of the most popular, spinning fruit-based chews into long playful strings that are each unbelievably nine feet long! These are not very widely available yet, but you can snag a case on Amazon to support them in these early days.

Cereal and Granola

Dry cereal can be a great finger food, especially on long car trips or days outside since it doesn’t need to be refrigerated. Pack single servings of your favorite vegan cereal in reusable pouches or zip top bags for grab-and-go convenience.

Granola has potential as well, like cereal, but can be more difficult to eat without utensils. Varieties with bigger clumps and clusters are best to prevent crumbs.

Plant-Based Cheese

Cheese is can be a fun addition to kids lunchboxes or snack trays, especially since it comes in so many forms. These days you may be able to find vegan cheese sticks (from brands like Miyoko’s and Daiya), creamy spreadable wedges (like these from Good Planet Foods), and even a plant-based version of the iconic wax-wrapped Babybel wheel.

Plant-Based Yogurt

Plant-based yogurt now comes in ever flavor and color imaginable! You can even find vegan yogurt tubes (for all the Go-gurt lovers) and Forager Projects’s cashewmilk yogurt pouches ideal for lunchboxes, that are nearly identical to the conventional options.

Just keep in mind most yogurts are loaded with sugar, so even though they contain beneficial probiotics, they should probably fall into a “sweets and treats” category rather than an everyday snack.

Veggie Chips, Crisps, Puffs, and Straws

Bamba is a beloved snack for kids and toddlers, especially popular in Israel. These peanut-flavored puffed snacks are not only delicious but also a source of essential nutrients. They are made primarily from peanuts and contain no artificial flavors or preservatives. Bamba is a fantastic choice for parents looking to introduce their children to nuts in a safe and enjoyable way, as it melts in the mouth and is easy for little ones to handle. It’s a satisfying and crunchy treat that can be a great addition to a well-balanced snack repertoire for kids.

Harvest Snaps Baked Pea Crisps are an excellent option for health-conscious parents seeking a tasty and wholesome snack for their kids. Made from green peas, these crisps are not only vegan but also rich in plant-based protein and fiber. They have a satisfying crunch that kids love and they’re a great way to sneak some extra veggies into your child’s diet while keeping snack time enjoyable.

Chickpea puffs are another popular chip alternative for kids. The brand Hippies popularized this gluten-free and vegan snack that’s also a good source of plant-based protein and fiber. They come in fun flavors, including a vegan cheese flavor!

Freeze-dried vegetables seem like a questionable choice for young kids, but they’re surprisingly delicious, even if your little ones turn up their noses at the veggies on their plates! The drying process concentrates their natural sweetness, so single-ingredient crisps that are just corn, tomatoes, or peas take on greater depth of flavor.

Veggie straws or chips taste more like potato chips that everyone knows and loves but add a little bit more nutrition into the picture. They’re a good way to wean kids off less healthy snacks while still satisfying with a similar experience.

Cauliflower puffs prove that cauliflower really can do anything it puts its mind to! Puffed snacks are traditionally made from corn, but these use everyone’s favorite cruciferous vegetable as the base instead, coating them with dairy-free cheesy powder for that perfect savory finish.

You can also make your own chips like these zero-waste crispy potato skin chips and these kale chips!

More Vegan Kids Resources and Recipes

• Kids Coloring page (free printable pdf)
• Vegan Children’s Books
• Rainbow Veggie Mac & Cheese
• Best Vegan Hot Dog Brands
• Green Toddler Blender Muffins

Many thanks to Amara Organic Foods for supporting this article, and for making amazing healthy snacks for kids! Many of their products are vegan and we encourage you to explore for your own kids.

The post 50+ Vegan Snacks for Kids {Plant-Based} appeared first on World of Vegan.

Fortunately, there has been an upsurge in the creation of powerful documentaries that shed light on the significance of living a compassionate and eco-conscious life. There are health documentaries about how to prevent and reverse disease, movies about vegetarianism, films uncovering the horrors of animal farming, and filmmakers who take the audience underwater to an entirely new world. And the list grows with each passing year as documentary filmmakers dedicate themselves to spreading awareness about many world issues that would otherwise continue unseen.

Without further ado, here are the most compelling, enlightening, and life-altering vegan documentaries to explore. This list is based on years of experience and a deep passion for the subject matter. Many of these documentaries are readily available on platforms like Netflix, making it easier than ever to embark on your journey of discovery.

So, are you ready to broaden your horizons, tap into expert knowledge, become a more informed advocate for veganism, and unwind on the couch for an hour or two? If the answer is yes, then let’s dive right in! And remember, popcorn is entirely optional.

“The capacity to learn is a gift. The ability to learn is a skill. The willingness to learn is a choice.” – Brian Herbert

The Game Changers Documentary (Netflix)

Think you need meat to bulk up and become a top performing athlete? Think again! Even if you’re not interested in building muscle or trying out a triathlon, this documentary will leave you with a massive dose of knowledge and inspiration.

Produced by James Cameron, Arnold Schwarzenegger and Jackie Chan, it’s a must-see. You’ll learn the science behind the protein myth and be blown away by the plant-based success of these world-renowned athletes in action.

You Are What You Eat: A Twin Experiment (Netflix)

This newly released groundbreaking Netflix documentary focuses on the health benefits of switching to a plant-based diet. It follows identical twins in a well-conducted study, having them adopt different lifestyles for 8 weeks to see how their diets impact health markers like visceral fat, cholesterol, risk of heart disease, and more.

What The Health Documentary (Netflix)

One of the best vegan documentaries for anyone interested in health and wellness. This movie will open your eyes to the collusion and corruption of government establishments concerning food, health and nutrition. Although at times amusing and entertaining, it’s still a serious and solid look at what is happening with our nation’s health.

Forks Over Knives

An inspiring, inside look at how “diseases of affluence” can be easily controlled and even reversed through diet alone. If you know anyone with Type II diabetes, heart disease, or hypertension, this film is for them. It may even save their life. Incredibly down-to-earth and practical, this movie will empower you to reclaim your health and will greatly influence your next grocery list! You’ll be rooting for Forks (for eating fresh, whole foods) over Knives (for performing open heart surgery) for sure!

Cowspiracy (Netflix)

Environmentalist Kip Anderson embarks on a mission to find answers and solutions to our world’s greatest environmental problems. He does an incredible job documenting the factory farming industry and how it is so destructive to our environment.

You’ll see interviews with the leaders of major environmental groups that largely ignore these issues and the well hidden reasons why. It’s one of the best movies revealing how detrimental factory farms are to the health of our world and to all those who live in it.

Seaspiracy (Netflix)

This groundbreaking documentary, produced by the same team from Cowspiracy, exposes the fishing industry and its damaging impact on our oceans. What starts with documenting the harm that humans do to marine species quickly evolves to uncovering the alarming global corruption, sustainability issues, and a scary path to environmental destruction. This eyeopening documentary exposes how the global industrial fishing industries are killing our oceans, out of sight.

Blackfish (Netflix)

A movie that delves into the complex and complicated issue concerning the behavior of killer whales, both in and out of captivity. Although killer whales are sometimes known to be gentle giants in the wild, they also have the capability to be quite vicious.

This documentary takes a deeper look into the performing whale, Tilikum, and the lives he has taken while captive. You’ll leave with a newfound respect for animal sanctuaries and disdain for theme parks (like SeaWorld) that use these majestic animals for entertainment and profit.

If creatures of the sea are as important to you as they are to us, make sure to learn more about the practices of shark finning and its impact on our oceans.

The Cove (Netflix)

A dolphin lover’s worst nightmare captured in real life, this important film is not for the faint of heart. This documentary expands its story to include a passionate plea for all people to help our oceans and sea creatures. An electrifying movie that will leave you breathless and also committed to making a difference for our precious ocean life.

Dominion

A dark, undercover Australian documentary that presents modern agricultural practices through the lens of drones, hidden and handheld cameras. Often considered the new Earthlings, the movie explores the horrible conditions that animals have to suffer through and questions the validity and morality concerning the dominion of humans over animals.

This film is a must watch—but bring a friend to hold and a box of tissues.

Earthlings

A heartbreaking and highly sensitive documentary for anyone who wants the honest truth about society’s treatment of animals. Although extremely painful to experience, it’s almost a necessary undertaking to absorb the fullest extent of an animal’s experience in the world at the present. If you are on the fence about becoming vegan, this movie narrated by Joaquin Phoenix will change your mind in minutes.

Vegucated

A simple, but satisfying movie that attempts to alter the appetites of three meat-and-cheese loving, native New Yorkers. This documentary follows these vegan hopefuls over a six week period and shares their progress, as well as their pitfalls. Entertaining and slightly educational, it’s well worth watching.

Sharkwater

The Winner of 22 International Awards, this electrifying movie narrated by Rob Stewart takes a deep dive into the shark filled waters of our oceans. This documentary explores the lives of sharks first hand, while also exposing the shark finning industry and the ruthless exploitation and corruption of the shark population. A must see for all sea creature loving humans.

Fat Sick & Nearly Dead

Joe Cross takes us on his 60 day juice-only journey to optimal health. This documentary is not only enormously inspiring, but also addicting to watch with its positive vibe and down-to-earth approach. You’ll find yourself yearning for your own fresh fruit juices and glowing health by the end of it.

The Ghosts In Our Machine

An illuminating photojournalistic journey into the lives of animals in all sectors of industry throughout the world. This compassionate vegan documentary follows JoAnn McArthur’s entire year of capturing the behind the scenes stories of several animals in all parts of the world. Through food, fashion, research and entertainment, you will experience what it might be like for an animal stuck in the machine of our modern world.

The Witness

A gripping and painful story of Eddie Lama, whose violent and difficult life growing up in Brooklyn, NY caused an epiphany concerning the plight of animals. Because of his own experiences with exploitation and trauma, he could much easily sympathize with the suffering of animals, who also have no one advocating on their behalf. An inspiring story of creative animal advocacy that will leave you motivated to take action.

Peaceable Kingdom: The Journey Home

An emotional, intense and groundbreaking documentary about farmers, farming life and the animals that they care for. This movie takes you behind the scenes of small farm owners and explores how various social, economical and psychological issues impact their everyday existence. An honest and candid look at the complex relationship between animals viewed as commodities, while also having an incredible loving bond with their caretakers at the same time.

The Smell Of Money

This documentary follows Elsie Herring and her community in eastern North Carolina, where they battle a powerful hog industry’s pollution and encroachment on their land. Through a nine-year legal fight, they strive for clean air, pure water, and freedom from the stench of pig waste. This powerful film underscores the strength of love for family and community against overwhelming odds, urging viewers to consider their food choices and join the fight for a better future.

Food, Inc.

Explore the hidden truths of the food industry and its impact on our health, the environment, and animal welfare in this 2008 documentary.

Eating Animals

Based on Jonathan Safran Foer’s bestselling book, this documentary investigates the ethical and environmental consequences of factory farming.

The True Cost

While not strictly vegan, this documentary explores the fashion industry’s impact on the environment and highlights the importance of sustainable, cruelty-free fashion choices.

Rotten

A docu-series that dives deep into the global food industry, examining issues like honey fraud, the avocado trade, and the challenges faced by small-scale farmers.

Eating You Alive

Renowned doctors and nutritionists discuss the profound health benefits of a plant-based diet in preventing and reversing chronic diseases.

The Last Pig

Follow the poignant journey of a pig farmer who confronts the emotional and ethical complexities of his profession as he transitions to a more compassionate way of life.

Eating Our Way to Extinction

Explore the interconnectedness of our food choices, climate change, and the future of our planet in this thought-provoking documentary.

7 Days Mini-Documentary

Finally, don’t miss our own mini-documentary about what 7 days of plant-based eating did for this man’s health. We guarantee you’ll be amazed. You can watch right now in just 15 minutes! 

A short and satisfying mini-documentary following one man’s seven-day journey from fast food to plant food. You’ll be amazed at how only one week of eating vegan can transform Raul’s entire lifestyle. And with just a few simple swaps, inexpensive ingredients, and friendly support. His blood pressure plummeted, his fear of diabetes diminished, and he felt better than he had in years. A must see for anyone looking for inspiration to take the plunge into a plant-based way of eating.

“It’s not the strongest of species that survive, nor the most intelligent, but the one most responsive to change.” – Charles Darwin

More Vegan Resources

If you’ve made your way through those documentaries and are wanting to dive into learning more about a vegan lifestyle, we have vegan guides on every topic! Here are some additional resources to start with:

• How to Go Vegan: The Ultimate Guide to Plant-Based Living
• How to Answer Common Vegan Questions
• Why Vegan?
• Best Vegan Cookbooks
• Our popular “Is It Vegan?” series that answers common questions like “Is Sugar Vegan?” or “Is Soda Vegan?” and much more!

The post Top 25 Must-See Vegan Documentaries That Will Change You appeared first on World of Vegan.

To make the cooking experience enjoyable, it’s important to stock your kitchen with the right equipment that will help you bring delicious plant-powered dishes to life. Here are thirteen of the best vegan kitchen tools and appliances that I’ve come to love, and can’t imagine living without. Cheers!

1. Excellent Chef’s Knife

Did you know dull knives are actually the cause of most kitchen knife accidents? The sharper the knife, the less likely it is to go somewhere you don’t want it to—like into your finger.

I’ve made this mistake for years. I bought one of those big knife sets thinking that the more knives, the better! But in reality, more knives = more problems.

For 98% of the chopping, mincing, and dicing you do, all you need is one great chef’s knife that can last you a lifetime (assuming you care for it and sharpen it regularly). One well cared for chef’s knife and a serrated bread knife and you’re golden. 

2. Quality Cutting Board

Too often I see friends pull out flimsy plastic cutting boards or boards that are far too small for the job at hand. Investing in a large, quality cutting board will pay off every time you’re cooking in the kitchen—which I hope will be almost every day! 

3. Nut Milk Bag 

Let me start by saying that I don’t always make my own plant milk. But when I do, this bag is a godsend! I use it to make almond or cashew milk. Or if you want to start drinking daily celery juice and really don’t feel like washing your juicer every morning (or just don’t have one) this works great! Blend the stalks with some water and then strain it with the bag. Voila! Fresh celery juice.

4. High-Powered Blender

Okay, if you have a standard blender that will do. But the power of a high-powered blender like a Vitamix or a Blendtec cannot be understated. They work faster and better, working wonders even on tough ingredients like nuts and thick sauces. They’re great for smoothies, homemade nut milk, vegan cheese sauces, salad dressings, creamy soups, and beyond.

I have personally used both a Blendtec and Vitamix and significantly prefer Vitamix. The Vitamix comes with a tamper—a large wand that you can use to help get things moving. This is especially helpful when blending very thick foods like frozen bananas (to make banana soft serve). Look for certified refurbished models to save some moolah!

5. Food Processor

I use my food processor to make thick dips like hummus and spinach artichoke dip (I use the incredible recipe from my favorite vegan cookbook: Chloe’s Kitchen). I also use it to make banana soft serve without adding any milk, and it does a better job than my Blendtec blender.

Plus, it comes with an attachment that can shred and slice veggies in moments ,which is super fun, and I use to create my own DIY salad bar. Note: There are some super expensive food processors out there, but I got a cheap-y model and it’s been working great for me for years. No need to get too fancy here. 

6. Instant Pot Pressure Cooker

Say bye-bye to your slow cooker and rice cooker. There’s really no need for them when you have a pressure cooker—which can do essentially the same thing but way, way faster!

I wrote an entire article gushing about why everyone needs a pressure cooker. I use mine every week to make staples like rice, beans, lentils, soups, stews, and beyond. It has become one of my most essential vegan kitchen appliances!

7. Wide-Mouth Mason Jars

My friend Allison introduced me to the wonders of wide-mouth mason jars. I bought a 12-pack years ago and I’m about to go buy more because I use them for everything now! I buy most of my pantry ingredients from bulk bins these days because it’s way cheaper and also reduces plastic waste, and I store the items in these mason jars. They also work great for storing homemade nut milk, leftover soup, and beyond. The wide-mouth element is important because you can fit your hand in there so they’re easy to clean. 

8. Silicone Baking Mats

Silicone baking mats are ingenious. They enable you to roast veggies without oil and bake cookies (and whatever else) without sticking and creating a big mess to clean off your pans. I got a pair of these baking mats 4+ years ago and they’re still going strong today.  

9. Non-Stick Sauté Pan

I just recently learned what a sauté pan is, and already feel like I can’t live without it. Saute pans have tall straight sides that prevent spilling, and it’s great for making tofu scramble, sautéeing veggies, making fully loaded pasta sauce. and beyond. 

10. Great Vegan Cookbooks

Ahhh, vegan cookbooks. The source of much of my cooking inspiration. There are thousands out there to choose from today, and more coming to life every month, but here are a few of my favorites.

I have to give a special holler to my cookbook—The Friendly Vegan Cookbook—which I wrote with gifting in mind! This is the perfect book for anyone looking to dip their toes into some vegan meals, and a great addition to any vegan’s bookshelf. 

11. Capresso Milk Frother

If you’re a coffee drinker, step up your morning coffee game with a milk frother. This simple little tool heats up and froths plant milk so you can transform your bland coffee into a luxurious latte experience. The original WestSoy soymilk froths up the best, I’ve found. Move over, Starbucks!

12. Trusty Waffle Iron

Because…waffles! What life is complete without an occasional waffle weekend? I even have a recipe video featuring my favorite waffles from The Joy of Vegan Baking, one of the cookbooks I recommend!

13. Convenient Composter

If you’re at all interested in composting, check out the Lomi Electric Kitchen Composter. It’s an amazing addition to your appliance collection if you live in the city without access to a garden or composting pick-up service. Super cool and really does a great job!

More Handy Kitchen Information to Know

• How to spring clean your vegan pantry
• What to put on your vegan grocery list
• Easy kitchen conversions like how many ounces in a quart or grams in a pound

This article is not sponsored and does include affiliate links when available. Shopping through these links supports World of Vegan.

The post 13 Vegan Kitchen Tools You Can’t Live Without appeared first on World of Vegan.

First off, congrats on making this change! You’ve heard about the benefits of going vegan and you’ve done it! You’ve decided that you’re going to eat vegan for you, or the animals, or the environment, or out of pure curiosity.

We’re so glad you did, no matter what the reason, and we’re here to support you. (If you’re wondering what it means to be a vegan, check out our What is a Vegan? guide for more information.)

The first 30 days of going vegan are going to be exciting and challenging. We’re not going to lie to you. You’re going to be surprised, delighted, shocked, disappointed, and maybe even frustrated.

But they say in 30 days a habit forms, and you’re going to be happy you stuck it out.

We’ve been where you are and we have some old wise vegan knowledge to help you through. So without further ado, here are 7 things you can expect to experience in those first 30 days.

1. Some People in Your Life Won’t Get it at First

They will ask you why or think it’s a trend, or maybe even try to tempt you to give up. They will definitely ask where you’re going to get your protein (you can send them this link about protein myths).

We recommend having the conversation if you’re up for it. A lot of the time people will put down what they don’t understand. Once you explain how you feel about the lifestyle choice you’ve made, for the most part, people get it. They usually want to know more about it.

Let them know how much their support would mean to you. They’ll come around! And when they see the positive changes a vegan diet will bring, they’ll be calling you up for your grocery list.

2. Your Bowel Movements Will Change (For The Better)

It’s about to get real regular up in your bathroom. And that’s a good thing! Going vegan can help regulate your bowel function (thanks to all the fiber you get).

Eating more plants means you’re getting more fiber, and studies show that even piling on more plants to an omnivorous diet won’t get you the positive poop results that a vegan diet will.

But, full disclosure, you might be a little gassy the first month too. It comes with the fiber territory. Your body is adjusting to the bundles of plant goodness you’re eating. 

3. You’ll Inevitably Get Stuck With Nothing You Can Eat (Always Bring Snacks!)

Maybe it’s an office pizza party. Or perhaps a wedding. It could be a road trip, a flight, a hotel. Wherever you are, you’re hungry.

Your stomach is grumbling so loud that your friends notice. One of them will probably say, “Man, you must be suffering, unable to eat any of this amazing steak as a vegan!

Well, if you’re caught in this situation without some filling snacks tucked in your bag, you probably will suffer. I won’t lie, sitting at a restaurant eating iceberg lettuce and tomatoes while the rest of the party is chowing down on pizza and ice cream (which has never smelled so good in all of eternity)—well, let me tell it to you straight. It sucks. 

Lucky for you, nowadays many pizza places can whip you up a vegan pie no-problem. Possibly even with some plant-based cheese and vegan meats on top. Heck, even Pizza Hut is now offering vegan cheese! But, we’re not yet to the point in the evolution of the world where we can count on that. So we need a backup plan. 

The solution is quite simple: Always, always, always carry snacks. 

Keeping some ready-to-eat snacks at your desk, in your bag, in your car, in your locker—anywhere you can stuff a snack—is key. You can keep it really simple: pack a reusable bag with some almonds, maybe some nut butter with celery, grapes, or sliced apple. A PB&J sandwich or some vegan jerky (yup, it’s a thing!). And of course, vegan protein bars and energy bars.

We highly recommend Bobo’s Bars when you’re on the go. Bobo’s bars have oats that keep you full longer and whole grains that help keep your gut happy. Plus, they’re the easiest thing you can toss in your bag before you head out the door! You can get them in bites, or full-sized bars that can replace a meal. I’m personally a massive fan of the Peanut Butter Chocolate Chip.

If you always have delicious, filling snacks that you love with you, you’ll be much less likely to fall prey to temptation. So set yourself up for success. Grab a Bobo’s bar (or your favorite snack) on your way out and stand tall knowing that you’re ready to face the day. 

4. You’re Going to Find Animal Products Where You Don’t Expect Them

How is this not vegan?!

We’ve all been there before and probably will be there again. There are some things in this world that just don’t make sense. And some of those things are foods that aren’t vegan. But should be!

For example, you go to the movies and grab your favorite movie watching candy, gummy bears! Classic choice. But you check the label and one ingredient is gelatin. Gelatin comes from the collagen in cows or pigs and is found in many foods (gummies, marshmallows, and beyond). Keep an eye out for this sneaky ingredient, it’s a real bummer.

Gelatin is also used to filter some beer and wine. I told you it was sneaky.

As a coffee lover, I’m going to help you out with another classic example. Half and Half is off the menu for your morning coffee, so you’re looking for a vegan replacement. Beware of the “non-dairy” label on coffee creamers, or any dairy substitute, it can be misleading. Some “non-dairy” creamers have the milk-derived protein casein or sodium caseinate in them. Check our guide to vegan coffee creamers for some great recommendations.

Moral of this headline, check your food labels. A quick tip is to skip to the bottom of some labels where it says “Contains,” there they will tell you which allergens the food contains. Milk is on that list. But to confuse matters more, if a product says “May Contain Milk” but milk isn’t on the ingredient list, the product may be vegan. Many brands include that as a disclaimer legal reasons (usually relating to potential cross-contamination from shared equipment).

Either way, it will do you well to familiarize yourself with the most common animal ingredients that may be lurking in your food. And don’t worry, you’ll get the hang of this in no time!

5. Your Bank Account is Going To Thank You!

Let me preface this section by saying that any diet can be expensive or inexpensive. But a vegan diet can save you a considerable amount of money. Don’t believe me? Just check out these meal plans that show you how to eat delicious, healthful vegan meals for a grocery budget of just $25 per week.

When you stop to think about it, it makes sense. Many of the most affordable foods on the planet (like rice, beans, oats, carrots, and bananas) are vegan. 

Plant protein in its whole form are often way less expensive than animal protein. Beans especially! You can get all the nutrients you need, feel full, and keep your bank account full on a vegan diet.

The specialty vegan items, like faux meat or dairy, can be more expensive. You should treat yourself every once and a while, but if you’re intrigued by saving money, sticking to whole foods and shopping from bulk bins is the best way to go.

If you need some help or want to cut down on your grocery budget, definitely check out the Plant-Based on a Budget Meal Plans and grocery lists that will save you loads of money and time.

6. Hello, Energy!

This is the first thing most people notice after going vegan. The word often used is: lighter. You’ll probably think this in the next 30 days…

“Wow, I feel so much lighter.”

You’re no longer bogging down your digestive system with heavy, greasy, cholesterol-filled meats, dairy products, and eggs. Instead, you’re fueling your system with nutrient and antioxidant-rich produce and fiber-filled grains. All those vitamins and minerals and enzymes and prebiotics (fiber) entering your system go right to work for you.

Many people also find that they settle into their “natural” healthy body weight after embracing a whole food plant-based diet. This illustration (below) can help you understand why…

Calorie-counting, begone! When you’re eating a healthy plant-based diet, you can once again start eating intuitively. Listening to your body. Tuning into your stomach’s stretch receptors that are designed to help us feel when we’re hungry and when we’re full. And guess what? You’ll quickly realize that you probably need to eat more food than you did before since it’s less calorie-dense. Enjoy it!

7. You May Crave Your Old Favorites (And That’s Okay!)

Don’t be too hard on yourself. You’ve eaten a certain way most of your life and your body will crave what it’s used to.

All the benefits will outweigh the cost of not giving in to that craving. Your body will start craving the foods you’re eating now. Eventually, those carnivorous cravings will fade away and those foods won’t seem appetizing anymore.

Final Thoughts and Extra Tips

Alright, there you have it! Remember: bring snacks and trust the process! *Packs pockets with Bobo’s Bars*

Before you know it, eating vegan will be second nature. 

And remember: going vegan isn’t about perfection (in fact, there’s no such thing as a perfect vegan). It’s a process to adjust to your surroundings and be confident in your choice.

If you don’t know any vegans, a lot of cities have vegan facebook groups that are super supportive of the transition. And we’re here for you too!

Need some support and extra guidance? We put together the ultimate guide to plant-based living so you don’t have to research and learn everything on your own. You’ve got this!

Please note that this article contains affiliate links that support our work here at World of Vegan. Many thanks to Bobo’s for sponsoring this article!

The post Going Vegan For 30 Days? Here’s What to Expect! appeared first on World of Vegan.

But here’s a remarkable fact: fish don’t naturally produce DHA themselves; they obtain it from the very source we can access directly—algae. So, the burning question emerges: Must you indulge in fishy fare to secure your share of DHA? The resounding answer is a resolute no! Vegans, too, can harness the benefits of DHA without resorting to fish or fish oil supplements.

Which is great news because we know that fish often contain harmful toxin sand heavy metals that can be detrimental to our health. And not only do fish feel pain, but overfishing is causing significant harm to the oceans and our planet. In other words, eating fish is not the answer to getting enough DHA!

What Are Omega-3s?

Omega-3s, scientifically known as omega-3 fatty acids, constitute a group of vital polyunsaturated fats that the human body cannot do without. Within this group, three primary dietary types hold particular significance for human health:

• ALA (alpha-linolenic acid): ALA is a short-chain omega-3 fatty acid—which you can get from plant foods like walnuts, hemp seeds, and flaxseeds. ALA is the only essential amino acid that must be consumed through our diet. Our bodies can convert ALA to both EPA and DHA.
• EPA (eicosapentanoic acid): EPA is one of the longer-chain omega-3s, recognized for its therapeutic benefits, especially in supporting cardiovascular health.
• DHA (docosahexaenoic acid): Another longer-chain omega-3, DHA plays a pivotal role in the realm of brain health.

Omega-3s are integral components of cell membranes, contributing to their structural integrity.

What sets DHA apart is its exceptional concentration within cells found in the brain and eyes, underlining its critical significance for the optimal functioning of these vital organs.

Why is DHA Important?

DHA is critical for healthy brain development, which is why you’ll often see it added to infant formulas. And, when pregnant people take DHA supplements in pregnancy, their babies tend to have better cognitive abilities.

DHA is important throughout the life cycle, not just in utero and as an infant. As the brain continues to develop through childhood and adolescence, DHA is essential. And studies have found higher blood concentrations of DHA to be associated with better cognitive performance in adults.

There is some evidence showing the importance of omega-3s in preventing excessive cognitive decline later in life, but more research is needed on the specific impact of DHA on risk for Alzheimer’s disease and dementia.

Omega-3s have also been linked with heart health. Higher levels of DHA in the blood have been associated with lower disease progression in people who have heart disease. As for preventing heart disease, research is mixed. Specifically, supplementing with fish oil has not been shown to be beneficial for the generally healthy adult.

Why ALA May Not Be Enough

ALA is a short-chain fatty acid found in plant foods including walnuts, chia seeds, flaxseed and hemp seeds. Since the body contains enzymes that can convert ALA to the longer-chain EPA and DHA, theoretically, you can make all the EPA and DHA you need from ALA alone.

However, the enzyme that converts ALA to EPA, and EPA to DHA, also converts omega-6 fats and may not be able to convert all the ALA we eat to longer-chain omega-3s. While conversion of ALA to EPA tends to be OK, research suggests that conversion rates of EPA to DHA can be very low.

Since you don’t know how much ALA your body is able to convert to EPA and DHA, it’s a good idea to consume some longer-chain omega-3s for extra insurance. This doesn’t mean it’s not important to consume ALA. Vegans should still aim to eat several servings of ALA-rich foods daily.

How Much DHA do I Need?

In addition to consuming the dietary reference intake of ALA (1.6 grams per day for males and 1.1 grams per day for females), Jack Norris, RD, of VeganHealth.org offers the option of consuming an extra 2 grams of ALA or 200 to 300 milligrams of DHA per day.

Vegan Sources of Omega-3s

Flaxseeds: These tiny powerhouses are packed with ALA, making them an excellent vegan source of omega-3s. Sprinkle them on oatmeal or blend them into smoothies for a nutritional boost. You can also use ground flaxseed mixed with water as a vegan egg substitute in most baking recipes.

Chia Seeds: Chia seeds are rich in ALA and can be incorporated into yogurt, pudding, or as an egg substitute in baking recipes.

Walnuts: Walnuts are not only delicious but also contain significant amounts of ALA. Snack on them or use them in salads and desserts for added nutrition.

Hemp Seeds: Hemp seeds offer a balanced ratio of omega-3 to omega-6 fatty acids, making them a valuable addition to your diet. Enjoy them in salads, on top of cereals, or in homemade energy bars.

Seaweed and Algae: Some types of seaweed and algae also contain omega-3s, providing a savory twist to your meals.

Vegan Sources of DHA

While DHA is not found in plant foods, it is produced by algae. And supplement manufacturers are able to harvest the vegan DHA from algae and put it into capsules, oils, and other supplements! Which means algae is a vegan source of DHA.

Research has found vegans to have lower amounts of DHA in their blood than meat-eaters, and we’re not sure if vegans have lower amounts of DHA in their brains and eyes. If you want to be extra cautious, it’s a good idea to take a vegan DHA supplement in addition to consuming plenty of ALA.

Vegan Omega-3 Supplements

In the quest for optimal health and well-being, many individuals are turning to vegan omega-3 supplements as a sustainable and compassionate alternative to traditional fish-based sources. These supplements offer a potent dose of essential fatty acids, particularly EPA and DHA. Many vegan multivitamins also include a dose of plant-based Omega-3s!

Here are a few trusted brands that offer algae-derived DHA to meet your daily needs.

Barlean’s Vegan Omega Flax + Algae Oil

Derived from microalgae, this functional algal oil can be a potent source of vegan-friendly EPA and DHA. It can be consumed straight off a spoon or incorporated into salad dressings, soups, smoothies, and beyond.

Ritual’s Omega-3 Capsules

Ritual’s Omega-3 DHA + EPA is a daily supplement offering a 500mg dose of vegan Omega-3, sourced from sustainable microalgae in La Forêt-Fouesnant, France. It features a pleasant citrus taste and minimal burp-back, thanks to its high-quality manufacturing process using patented technology to reduce oxidation. Priced at $33 per bottle with 30 servings, this supplement supports brain and heart health and provides a science-backed dose of DHA & EPA in a 2:1 ratio, reflecting the nutritional benefits found in a healthy Mediterranean diet.

Naturelo’s Omega-3 DHA Vitamins

One Naturelo vegan DHA softgel contains 400 milligrams of DHA which should be plenty to meet your DHA needs.

Calgee Vegan Omega-3 Supplements

Also made from algae, Calgee’s softgels have a high concentration of both DHA and EPA, and are gluten-free, as well as third-party lab tested.

Before beginning any new dietary supplements, be sure to discuss it with your health care provider. For personalized nutrition advice, work with a registered dietitian nutritionist.

Taylor offers one-on-one nutrition counseling to help vegans eat nutritious and delicious meals and snacks they love.

Common Questions About Omega-3s

Unseen Contaminants That May be Lurking in Fish

Fish can contain toxins and heavy metals that are harmful to human health, and this is a growing concern in many parts of the world. Some of the common contaminants found in fish include:

Mercury: Mercury is a heavy metal that can accumulate in fish, especially in larger predatory species like shark, swordfish, king mackerel, and certain types of tuna. Consuming fish with high mercury levels can lead to mercury poisoning, which can have adverse effects on the nervous system, especially in pregnant women and children.

Polychlorinated Biphenyls (PCBs): PCBs are industrial chemicals that were once used in various manufacturing processes and have found their way into the environment. They can accumulate in fatty fish, posing health risks if consumed regularly. PCB exposure has been linked to developmental issues, hormonal disruptions, and certain cancers.

Dioxins: Dioxins are environmental pollutants that can enter aquatic ecosystems and accumulate in fish. Prolonged exposure to dioxins through fish consumption may increase the risk of cancer and have adverse effects on the immune and reproductive systems.

Pesticides and Herbicides: Residues of pesticides and herbicides used in agriculture can wash into water bodies and contaminate fish. While these contaminants may not always be present in high levels, long-term exposure can be a concern.

Microplastics: Fish can ingest microplastic particles present in the oceans, and these particles may be transferred to humans upon consumption. While the health effects of microplastic ingestion are still being studied, it is a growing concern.

Bacterial and Viral Contaminants: Some fish can harbor harmful bacteria and viruses, particularly if they are caught or processed in unsanitary conditions. Cooking fish thoroughly can help reduce the risk of foodborne illnesses.

Vegan omega-3s are a vital component of any diet, offering numerous health benefits and supporting overall well-being. By incorporating more ALA-rich foods into your meals and choosing high-quality algal oil supplements you can easily ensure that you’re meeting your omega-3 requirements while staying true to your ethical and environmental values.

More Vegan Nutrition Articles

• How To Get All Your Nutrients As A Vegan
• I’m Vegan … Do I Really Need To Take Vitamins?
• I Was Vitamin D Deficient—And You Could Be Too
• How to Find Credible Nutrition Information
• Is Soy Bad for You?
• 7 Essential Nutrients for Vegans

References and Resources

• Advice About Eating Fish. U.S. Food and Drug Administration website. Updated July 2, 2019. Accessed October 31, 2019.
• Essential Fatty Acids. Linus Pauling Institute. Oregon State University. Updated May 2019. Accessed October 31, 2019.
• Jabr F. It’s Official: Fish Feel Pain. Smithsonian website. Published January 8, 2018. Accessed October 31, 2019.
• Omega-3 Fatty Acids Fact Sheet for Health Professionals. NIH Office of Dietary Supplements. Updated October 17, 2019. Accessed October 31, 2019.
• Omega-3s Part 1—Basics. VeganHealth.org. Updated June 2012. Accessed October 31, 2019.

This vegan DHA article was written with support from registered dietitian Taylor Wolfram RD for World of Vegan. The information presented here is not to be construed as medical advice or used to diagnose, treat, cure or prevent any condition or disease.

The post Vegan Omega-3s—Best Sources of DHA, EPA, and ALA Explained appeared first on World of Vegan.

When I got older and I had my own family, my youngest son loved Pizza Hut as much as I did and would always ask for Pizza Hut for his birthday dinner. At that time, I had no idea how much the dairy cheese and pepperoni were hindering our health and causing so much suffering to animals.

I didn’t have to think about how to order vegan at Pizza Hut back then, but now I’m on a mission to fulfill my plant-based pizza cravings! While they don’t have vegan cheese (yet), you can load up your pizza with tasty crusty, a variety of sauces, and all the veggies your heart desires.

Quick Vegan Pizza Ordering Tips

Here’s how to order vegan at Pizza Hut and make your own mouth watering meal:

• Choose a pizza crust (see vegan options below)
• Select a sauce
• Ask for “no cheese” or dairy-free cheese (if you’re in the UK, you’re in luck!)
• Pick your favorite veggie toppings
• Consider a dipping sauce
• Add a side of fries, breadsticks (with no parmesan or seasonings), cinnamon sticks (with no icing), or fried apple pie—maybe all four!

We hope this guide will help you with how to order vegan at Pizza Hut!

Pizza Hut Vegan Options

Vegan Pizza Crusts

You’ll be pleased to find that most of the crusts at Pizza Hut are vegan-friendly! The only one you’ll want to avoid is the stuffed crust (unless you’re lucky enough to be in the UK). Everything else is fair game:

• Hand Tossed
• Original Pan
• Thin & Crispy
• Rectangular Crust

Vegan Crust Flavor

Most crust flavors are not vegan, but the Butter Blend happens to be accidentally vegan! Otherwise, options in this category are limited:

• No Crust Flavor (aka plain)
• Buttery Blend (not the Garlic Buttery Blend—that one contains dairy)

Vegan Pizza Sauces

When it comes to sauce, you have a few options. Go for classic, buffalo, or even bean sauce. The Bean sauce is for their taco pizza, and while that pizza ordered as-is is not vegan, the sauce is!

• Marinara
• Buffalo
• Bean (regional)

Vegan Vegetable Toppings

No veggie is off-limits! Enjoy an abundance of delicious vegetables on your pizza:

• Banana Peppers
• Chopped Garlic
• Green Bell Pepper
• Green Chili Peppers
• Jalapeño Peppers
• Lettuce
• Mushrooms
• Olives (green and black)
• Red Onions
• Roasted Spinach
• Roma Tomatoes
• Saurkraut
• Sweet Pineapple

Vegan Sides

• Breadsticks (order with no parmesan cheese or seasonings)
• Hashbrowns
• Lay’s Potato Chips
• Wing Street Fries

Vegan Dips

• BBQ Drizzle
• Buffalo
• Lemon Pepper (regional)
• Spicy Asian (regional)
• Ketchup

Vegan Desserts

• Apple Pie (regional)
• Cinnamon Sticks (without icing)

Vegan Beverages

• Aquafina Water
• Pepsi Fountain Drinks (both diet and regular)

Vegan-Friendly Salad Dressings

• Light Italian
• Balsamic Viniagrette
• Sun Dried Tomato Basil

Note: These dressings are available if you’re dining in and purchasing the salad bar, but they may be available to add for take out by request.

NOT Vegan at Pizza Hut

Flavored crusts (other than the Buttery Blend, which does not contain butter), any desserts besides the fried apple pie or cinnamon sticks (order without icing), pasta dishes, or garlic knots (contain cheese).

Add Your Own Toppings

Power up your pizza order with your own toppings! If you’re taking the pizza to go, you can spruce it up with your favorites at home. Here are a few ideas:

• It goes without saying that if you want a cheesy pizza, you need to add your own cheese. Add some vegan cheese shreds or slices of Miyoko’s mozzarella and pop the pizza back in the oven at home. You can broil it briefly to melt the added vegan cheese.
• Although Pizza Hut has a sufficient selection of veggies, your favorite might have missed the menu. Arm yourself with marinated artichoke hearts, sun-dried tomatoes, or even grilled asparagus.
• Fresh herbs and baby greens are fantastic for flavor and fundamental vitamins and minerals. If spinach doesn’t do it for you, bring in some sweet basil, spicy arugula, mellow microgreens, curly kale, or opt for oregano.
• Add your favorite vegan meats. Vegan pepperoni is a classic but vegan sausage or even some vegan bacon bits on top would be delish!

FAQ’s

Helpful Hints When Ordering Vegan at Pizza Hut

• Browse the Pizza Hut website before ordering.
• If ordering Pizza Hut online through a delivery service, make sure you clearly specify any substitutions you would like. Especially concerning cheese. If you’re worried that your request may not be honored (or seen by the server at Pizza Hut), it might be a better idea to go there directly to order.
• Check out both the Nutrition Information Calculator and the Food Allergy & Sensitivity Information to make sure that you are purchasing a vegan-friendly item. The products offered at Pizza Hut do change and the information seems to be updated regularly.
• At the time of this article, Pizza Hut is not offering vegan cheese options. Any pizza you purchase must be ordered without cheese to be vegan.
• If there is any kind of salad or salad bar option on the menu, make sure to add it to your meal. It will make your supper so much more satisfying with a punch of plant power and the fiber-y fullness.

Help Create a More Compassionate Pizza Hut

Now that Pizza Hut has trialed Beyond Meat’s Italian Sausage, it’s only a matter of time before vegan cheese is also chosen. That’s the direction all the big fast-food pizza chains are heading, and Pizza Hut will have to step up its game sooner rather than later to stay ahead. But meanwhile, we can always write to, call, or contact the managers of any location to make our requests.

Requesting not only vegan cheese (wouldn’t Miyoko’s be amazing?), but also a few sides other than fries would be fantastic. A side salad, a selection of plant-based dips, or even one dessert would be most welcome.

How to Order Vegan at Other Fast Food Chains

• Papa Murphy’s
• Dominos
• Dunkin’ Donuts
• Papa John’s

Have you found any other options to be veganizable? Did you find something amazing that we missed? Let us know by tagging #worldofvegan and sharing your favorite vegan-at-Pizza-Hut creations with all of us!

This article is not sponsored and we are in no way affiliated with Pizza Hut. At the time of this article, the foods mentioned above are vegan. Since restaurants constantly update their menus and add or take away items, please keep this in mind when ordering your food. There may be new items that are vegan at Pizza Hut and not listed or items listed here as vegan, which are no longer vegan. Take care to double-check.

The post How to Order Vegan at Pizza Hut appeared first on World of Vegan.

The common assumption is that removing meat from the picture also means cutting protein, much to the concern of bystanders everywhere. It’s time we put those fears to rest and finally get to the heart of plant-based protein facts.

How Much Protein Do You Really Need?

Approximately 20 percent of the human body is composed of protein, which is derived from the Greek word meaning “of utmost importance.” Protein exists in every cell of the body and is necessary for both growth and healing.

That said, the amount of protein required for daily consumption is largely overstated. Most people require only 50 to 60 grams of protein each day, aside from athletes, under special medical guidance, or over 60 years old. Everyone’s specific requirements do vary, so it’s a good idea to consult a doctor or nutritionist if you want extra reassurance that you’re feeding your body exactly what it needs to thrive.

What Are Vegan Protein Powders?

For highly active people, growing kids, and anyone that just wants a healthy snack or quick meal replacement, vegan protein powders and protein bars are a great way to fill the gaps. As the demand for vegan options has grown, so has the market for alternative protein powders. It can be overwhelming to consider the myriad choices, especially since so many components listed on the label can sound completely foreign.

Unless you’re buying pure, unflavored protein, be aware that artificial sweeteners and flavors are often added in an effort to keep calorie counts low. Shop carefully if you have specific sensitivities, allergies, or other restrictions.

Best Vegan Protein Powder Brands

The most common vegan protein powders are a blend of many different plant-based proteins. By mixing and matching, companies can better formulate mixes for the highest levels of nutrients and best flavor all at once.

These will be the best choices for someone that wants to ease into the protein powder realm with easy to mix and drink treats. Some of the most popular brands are:

Sunwarrior

Sunwarrior’s protein powders are plant-based, non-GMO, soy-free, gluten-free, dairy-free and free from any fillers. Sunwarrior blends up smooth and offers an array of varieties and flavors, from standard chocolate and vanilla to the more adventurous, such as peppermint bark, churro and pumpkin spice.

Plant-based protein per serving: 27 grams

Ora Organic

Ora Organic’s “So Lean & So Clean” protein powder is a game-changer for health-conscious individuals. This protein powder isn’t just about fueling your body; it’s a nutritional powerhouse packed with clean, plant-based ingredients that support your wellness goals.

Made from organic peas and rice, it offers a complete amino acid profile while being free from artificial additives. Whether you’re blending it into a post-workout smoothie or adding it to your morning oatmeal, you’re getting a protein boost that’s not just good for you but also easy on the planet. Ora Organic’s commitment to purity and sustainability shines through in this product, making it a go-to choice for those seeking a healthier, eco-friendly lifestyle.

Plant-based protein per serving: 22 grams

Organifi

Organifi is great choice for plant-based nourishment. Derived from organic fruits and vegetables, flax seeds, peas, and quinoa, this protein powder is filling and helps keep your hunger at bay. Plus, it’s organic and glyphosate (a commonly used herbicide) residue free.

Plant-based protein per serving: 20 grams

No Cow

No Cow is vegan, soy-free, certified gluten-free, kosher, and non-GMO project verified. It’s sweetened with stevia, monk fruit, and erythritol. The canister is made from aluminum and is 100% recyclable!

Plant-based protein per serving: 22 grams

Orgain Organic Protein

Orgain protein powder is organic and offers an complete amino acid profile. It contains no added sugar or artificial sweeteners, and even offers a completely unsweetened flavor that you can sweeten on your own with fruit if desired. They offer many varieties and 10 flavors, like chocolate caramel sea salt, cookies and cream, vanilla bean, and creamy chocolate fudge. Orgain also offers seasonal flavors which include peppermint hot cocoa and pumpkin spice.

Plant-based protein per serving: 21 grams

Garden of Life Raw Organic Protein

Garden of Life’s protein powder is made from 13 certified organic, non-GMO and raw sprouted proteins. It offers a complete profile of all of the essential amino acids, plus added whole food fat-soluable vitamins, probiotics, and enzymes. Heat can denature proteins, so Garden of Life’s plant proteins are gently produced at low temperatures, preserving their integrity. Check out more varieties of their plant-based protein powders.

Plant-based protein per serving: 22 grams

Else

Else plant-based formula for toddlers is packed with protein and nutrients to support healthy growth and development. The first three ingredients are almond, buckwheat, and tapioca and this formula contains all macronutrients and more than 20 essential vitamins and minerals. It’s USDA Organic and Clean Label Project Purity certified and free of gluten, dairy, soy, corn syrup, and GMOs. Else also offers an Omega formula that includes Omega 3 and Omega 6 fatty acids that support brain development.

Plant-based protein per serving: 5 grams

Vega

Vega was co-founded in 2001 by vegan triathlete Brendan Brazier. Today, the brand offers an array of plant-based protein powders to provide a solution for daily nutrition, sports nutrition and functional wellness. Based on the formula, these powders offer vitamins and minerals, fiber, probiotics, greens, electrolytes, and even caffeine. The flavor options are solid, and offer everything from chocolate and vanilla to apple berry and strawberry lemonade.

Plant-based protein per serving: 20 grams

OWYN

Owyn’s plant-based protein powder provides all nine essential amino acids, is low in carbs, non-GMO, packed with greens and tested to ensure it’s free from dairy, soy, gluten, wheat, egg, peanuts, and tree nuts. Choose from flavors like Smooth Vanilla, Chocolate, and Cookies and Creamless.

Plant-based protein per serving: 20 grams

PlantFusion

PlantFusion is free from gluten, soy, and dairy and operates in the US in an environmentally responsible manufacturing facility. This protein powder is also non-GMO, and contains no artificial colors, flavors, or preservatives. They are certified vegan, organic, and kosher. PlantFusion offers a wide array of plant-based protein powders to increase protein intake, build lean muscle, curb hunger, and support weight loss.

Plant-based protein per serving: 21 grams

Four Sigmatic

Four Sigmatic’s plant-based organic protein powder is a fantastic addition to the world of health and wellness. With a commitment to delivering high-quality, fungi-inspired products, Four Sigmatic offers a protein powder that’s not just nutritious but also unique. Crafted from organic pea protein and infused with adaptogenic mushrooms like reishi and cordyceps, it provides a wholesome blend of plant-based goodness. This protein powder is a versatile and delicious way to meet your protein needs, whether you’re mixing it into your morning smoothie or enjoying it as a post-workout shake. Four Sigmatic’s dedication to organic, sustainably sourced ingredients is evident in this product, making it a top choice for those looking to nourish their bodies while respecting the environment.

Plant-based protein per serving: 18 grams

Huel

Huel offers a protein powder that’s packed with protein, carbs, fiber, essential fats, and 27 essential vitamins and minerals. Made with ingredients like rice, peas, oats, sunflower, flaxseed, and coconut, Huel is nutritionally complete. With flavors like Chocolate, Salted Caramel, and Cinnamon Roll, it’s delicious and convenient for on-the-go meals. Huel offers gluten-free and high-protein options. It’s 100% vegan and made with minimal impact on animals and the environment.

Plant-based protein per serving: 29 grams

KOS

KOS Organic Plant Protein is an all-in-one protein shake with truly decadent flavors like chocolate chip mint, chocolate peanut butter, blueberry muffin, salted caramel coffee, and vanilla Bavarian cream, as well as the classic chocolate and vanilla flavors. It’s gluten-free, soy-free, and packed with vitamins and minerals. Their new packaging is also made from environmentally friendly Post Consumer Recycled Material Bags, reducing their plastic usage by 78%!

Plant-based protein per serving: 20 grams

NB Pure

NB Pure’s plant protein is made from 5 simple ingredients: North American yellow peas, flaxseeds, chia seeds, vanilla, and stevia. The flaxseeds and chia seeds provide additional fiber, antioxidants, ALA, and omega-3 fatty acids—making it both filling and nutritious!

Plant-based protein per serving: 25 grams

Vedge Nutrition

Vedge Nutrition has crafted a protein powder that delivers optimal nutrition without compromising on taste or quality. Their protein powder is carefully formulated using a blend of premium plant-based ingredients, ensuring a complete amino acid profile perfect for athletes, fitness enthusiasts, or anyone seeking a convenient and effective source of plant-based protein. Their silky smooth shakes comes in four flavors: chocolate, vanilla ice cream, cold brew latte, and chocolate peanut butter.

Plant-based protein per serving: 25 grams

Types of Protein Powder

Aside from the protein powder blends, there’s also protein powders available with one main type of protein source. These are helpful if you have any allergen concerns or if you prefer one flavor protein over another.

Let’s break down the main plant-based protein powder sources to help find the perfect match for you:

Soy Protein

Soy is the OG of powdered supplements. It’s a complete protein, meaning it contains all 9 essential amino acids necessary for a balanced diet. Recent studies have also linked soy with improved heart health, balancing blood sugar, and reduced cholesterol.

Soy is abundant and thus accessible and affordable, so it’s a great option for anyone on a budget. On the downside, some people may be sensitive to soy, and certain brands might have a more distinctly bean-y taste.

Some of our favorite brands include:

• Bob’s Red Mill Gluten-Free Soy Protein Powder
• NOW Foods Soy Protein Isolate Powder
• Naturade Total Soy Protein Powder and Meal Replacement Shakes

Pea Protein

In addition to being an excellent source of high-quality protein, dried yellow peas are also remarkably high in iron. It’s more easily digested than soy and free of all common allergens.

Additionally, it comes with a solid dose of fiber to keep you full and satisfied longer than just pure isolated protein. This is quickly becoming the most popular plant-based protein option for supplements, whether it’s featured solo or in blends (see below.)

Best bets for current brands include:

• Naked Nutrition Naked Pea
• Growing Naturals Pea Protein
• Sprout Living Simple Pea Protein

Rice Protein

Most people think of rice as being only a starchy side, but that’s selling the humble whole grain short. It’s typically made from brown rice that’s been processed to separate and remove all or most of the carbohydrates.

Rice protein is especially good for those with sensitive stomachs or numerous food allergies, since it’s well tolerated by most. There’s a higher chance that the texture might be a bit gritty compared to other protein sources, but your mileage may vary, especially if it’s further blended into smoothies and bowls.

A few great brands to add to your cart are:

• Terrasoul Superfoods Organic Sprouted Brown Rice Protein Powder
• Growing Naturals Premium Rice Protein Powder
• BulkSupplements Rice Protein Concentrate Powder

Hemp Protein

From clothing to insulation, biofuel to paper, is there anything that hemp can’t do? Add “high in protein and ideal for powdered supplements” to the list of positive attributes, along with an abundance of antioxidants, minerals, fiber, and heart-healthy unsaturated fats.

It comes from the same plant as cannabis but no, it can’t get you high, as it has zero THC content. It can, however, make you fit and full when mixed into shakes and snacks! Some options do have a stronger, grassier flavor and may not be ideal for someone craving a milkshake-like dessert.

For best results try:

• Nutiva Hemp Seed Protein Powder
• Manitoba Harvest Organic Hemp Yeah! Organic Max Fiber
• Just Hemp Foods Hemp Protein & Fiber Powder for best results.

Plant-Based Whey Protein

Conventional whey is made from isolated dairy protein and thus firmly off the table for vegans. However, the latest innovations in food technology have created DNA-identical whey protein bearing all the same nutrients, minus the cow.

Dairy is still listed as an allergen on the ingredient label, but this is completely vegan dairy. It makes the plant-based switch effortless for anyone that already likes the easily blended and smooth texture of whey and doesn’t want to make any sacrifices for taste.

These options are still scant but growing, including:

• Myprotein WHEY FWRD
• California Performance Co V-Whey

What Are The Best Ways To Use Vegan Protein Powder?

Once you’ve found your favorite mix, you can use plant-based protein powders in almost any recipe, particular in sweets and baked goods. Here are a few easy recipes to get started:

• Protein Mug Cakes
• Vegan Protein Shakes
• Vegan Strawberries ‘n’ Cream Smoothie
• Protein Fudge
• Protein Overnight Oats
• Strawberry Protein Cheesecake Bars
• Protein Cinnamon Rolls
• Is Whey Vegan?

Do you have a favorite vegan protein powder? Let us know in the comments below!

The post Vegan Protein Powder (Best Protein Sources and Brands) appeared first on World of Vegan.

Explore our best vegan party recipes and ideas—ranging from our popular cauliflower buffalo wings to simple chocolate covered football pretzels!

Vegan Football Party Appetizers

Cauliflower Buffalo Wings

Hungry for more delicious vegan Super Bowl snacks? Try these Cauliflower buffalo wings with this homemade ranch dipping sauce!

Football Puff Pastry Empanadas

These fun football-shaped empanadas are easy to make using puff pastry and perfect to serve up on game-day!

Wonton Taco Cups

These taco cups are one of the easiest vegan appetizers you’ll ever make using wonton wrappers and a cupcake pan! Just cook up your favorite vegan ground meat with some onion, garlic, and and other mix-ins you’d like, dollop some in a wonton wrapper lined cupcake tin, sprinkle with vegan cheese, and bake! Top with vegan sour cream, tomato, and green onion. Voila, game day appetizer served.

Vegan Jalapeño Poppers

Spice up your football party with these decadent jalapeño poppers! These are another quick-and-easy appetizer that you can pair with a creamy dip.

Tofu Fries

These crispy tofu fries encrusted with cheesy nutritional yeast can be made with just minutes of effort in the air fryer! They are healthy, delicious, and great to serve up with your favorite dips.

Seitan Wings

What’s a football game without wings? Not to worry, you can whip up finger-lickin’ good vegetarian wings made from tofu, cauliflower, or for the most realistic wings around, seitan! This recipe is a must if you’ll have meat lovers at the party.

Vegan Pizza Rolls

These cheesy pizza rolls are unbelievably easy to make using store-bought pizza dough, sauce, dairy-free cheese, and your favorite pizza toppings!

Crispy Potato Skin Chips

This recipe is for all our zero-waste environmentalist friends in the crowd! While football parties are usually flooded with single use plastic chip bags and dips contained in thick plastic tubs, these crispy potato skins are one less burden on planet Earth. Made from the potato skin scraps that are leftover after making a batch of mashed potatoes, these easy and salty chips are absolutely delicious with any vegan dip you have on the table.

Vegan Super Bowl Party Mains

• Epic Meatball Subs
• Homemade Black Bean Burgers
• Pizza Burgers
• Vegan Chili
• Vegan Quesadillas
• Enchilada Pasta

Tasty Vegan Tacos

• Beef Lover’s Meaty Tacos
• Cauliflower Tacos
• Pulled Oyster Mushroom Tacos
• Vegan Fish Tacos

Sweet Treats

• Vegan Rice Krispie Treats (shape them into footballs!)
• No-Bake Chocolate Cookies
• Chewy Oatmeal Cookies
• Stuffed Dates
• Double Chocolate Vegan Donuts
• Brownies

Football Chocolate Pretzels

Celebrate football season with these simple chocolate-covered vegan football pretzels! You will need vegan white chocolate (yes, it exists!) to create the football design.

Vegan Super Bowl Dips

• Creamy White Bean Dip
• Epic Hummus Board
• Artichoke & White Bean Spread
• Vegan Texas Caviar
• Olive Hummus
• Artichoke Dip
• Chickpea “Tuna” Salad
• Vegan Chicken Salad

More Football Sides and Appetizers

• Air Fried Sweet Potato Fries
• Fried Oyster Mushrooms
• Air Fryer Potato Wedges
• Mini Vegan Pot Pies
• Crunchy Pizza Bites
• Herbed Polenta Fries
• Jalapeno Cornbread Muffins
• Crispy Vegan Onion Rings

Vegan NFL Players

It’s an exciting time when tons of NFL players are embracing a plant-based diet to optimize their athletic performance. Check out these 10 players who refuse to eat meat. Even players like Tom Brady are touting the power of plants to improve their game! Want even more inspiration? You can find plenty from now-retired vegan NFL player David Carter (aka The 300 Pound Vegan) below.

What are your favorite vegan Super Bowl recipes? Let us know on Facebook or Twitter!

The post Best Vegan Super Bowl Party Recipes appeared first on World of Vegan.

Incredibly versatile and delicious, vegan or ‘vegetarian’ oyster sauce is usually made from mushrooms and offers a savory kick to many different meals. It’s also an exciting addition to any vegetarian or vegan pantry when you’re getting bored of the usual sauces or dressings.

Keep reading to discover the various vegan and vegetarian oyster options on the market today, both in stores and online. Find out the best brands and how to make the most of this savory substitute in your favorite recipes.

Are you ready to transform your meals with the delectable flavors of vegetarian oyster sauce? Let’s dive in!

What is Oyster Sauce?

Oyster sauce is a savory condiment made from oysters, soy sauce, and other seasonings. It adds a rich, umami flavor to dishes and is commonly used in Asian cuisine.

Is Oyster Sauce Vegan?

No, oyster sauce is not vegan. It is made from oysters (extracts or juices), which are shellfish, and is a seafood-based condiment commonly used in Asian cooking. Vegan alternatives such as mushroom-based or soy-based sauces can be used as substitutes for oyster sauce in recipes.

Oyster Sauce Ingredients to Avoid

Since some oyster sauce brands do not specifically label their sauces ‘vegan’ or ‘vegetarian’, it helps to look at the ingredients yourself. If you see any of the ingredients below, give a hard pass to the brand and keep searching.

• Fish Sauce
• Oyster Juice or Extracts
• Seafood-based ingredients

Best Vegan Oyster Sauce Brands

You’re in luck! These flavorful plant-based alternatives bring the rich taste of traditional oyster sauce to your dishes without any animal-products. Here is a list of the top-notch sauce options on the market today:

24 Vegan

A tasty plant-based alternative for flavor-packed dishes. No animals, just deliciousness in every drop! 24 Vegan vegetarian/vegan oyster sauce is gluten-free, GMO-free, woman-owned, and mushroom-based.

K’s Kitchen

A delicious plant-based option to enhance your meals. Enjoy the savory goodness without any animal ingredients! Made in India using a base of mushroom powder.

Kikkoman

Unleash a burst of savory goodness with this plant-based delight that mirrors the rich taste of traditional oyster sauce. Perfect for elevating your vegetarian and vegan dishes, Kikkoman’s version brings a delectable umami kick to your culinary creations.

Lee Kum Kee

A flavorful plant-based choice for tasty, cruelty-free cooking. Elevate your dishes with this luscious, animal-friendly alternative! Gluten-free, GMO-free soybeans, no chemical preservatives or artificial flavors added.

Lucky Foods

A scrumptious plant-based sauce to add savory goodness to your recipes. Enjoy the rich flavor of Lucky Foods’ mushroom-based oyster sauce, making every dish a cruelty-free delight! Organic and gluten-free.

Wan Ja Shan

This mushroom-based condiment has a bold and authentic taste, meticulously crafted for a perfect balance of sweetness and umami. The rich flavors of Wan Ja Shan’s oyster sauce adds a touch of excellence to any vegan dish.

Additional Brands Include:

• Angel
• Cholimex
• Sauce Co.
• Thai Choice
• VegeCyber

Vegan Oyster Sauce Substitutes

Several vegan alternatives can replace oyster sauce in recipes to achieve a similar umami flavor. Keep an eye out for sauces labeled as “vegetarian” since many vegetarian or mushroom-based oyster sauces are specifically designed without any seafood ingredients. Some common substitutions for oyster sauce include:

• Black Bean – This dark sauce is a flavorful and savory condiment made from fermented black soybeans, commonly used in Asian cuisine.
• Eel – Vegan eel sauce has a somewhat different flavor than oyster sauce but would be a worthy substitute in any Asian-inspired dish.
• Hoisin Sauce – Though slightly sweeter, hoisin sauce can be a good replacement, offering a combination of sweet and savory notes.
• Mushroom Sauce – Made from mushrooms, this sauce provides a rich, savory flavor similar to oyster sauce.
• Soy Sauce – A classic and widely available option, soy sauce adds saltiness and depth to dishes.
• Tamari – Similar to soy sauce but often considered richer and less salty, tamari is a gluten-free alternative that works well in many recipes.
• Teriyaki – A sweet and savory Japanese glaze made with soy sauce, mirin, and sugar, commonly used to flavor grilled or stir-fried dishes.

Note: Always check ingredient labels, as some commercial vegetarian or vegan oyster sauce products might still contain animal-derived ingredients.

Vegan oyster sauce is the plant-powered hero your recipes didn’t know they needed! Say goodbye to seafood, hello to tasty vibes—because flavorful sauces are always better when they’re kind to animals and awesome for your taste buds. Yum!

Vegetarian Oyster Sauce FAQs

Quick & Easy Vegan Recipe for Oyster Sauce

Create your own homemade vegan oyster sauce by combining ingredients like dried shiitake mushroom powder, soy sauce, garlic, and other seasonings. This recipe is straightforward and simply delicious! Perfect to use on vegetable stir-fries, tofu, and noodle dishes.

Print

Vegan Oyster Sauce

Upgrade your savory stir-fries with this dark and delicious sauce! There's no need for any oysters to be involved in this mushroom-based, Asian-inspired condiment. In less than 10 minutes, you'll have an incredibly rich sauce that adds a fantastic flavor to almost any dish!

Course Sauce

Cuisine asian

Keyword vegan oyster sauce

Prep Time 5 minutes minutes

Cook Time 1 minute minute

Total Time 6 minutes minutes

Servings 1.5 Cups

Calories 381kcal

Author Gina House | World of Vegan

Ingredients

• 2 tablespoons cornstarch or arrowroot powder
• ¾ cup hot water
• 2 teaspoons dried shiitake mushroom powder
• ½ cup maple syrup
• ½ cup soy sauce
• ¼ teaspoon garlic powder or to taste

Instructions

• Mix half of the water to the cornstarch in a small bowl. Whisk well. Set aside.
• In a small pan, add the maple syrup and mushroom powder. Mix together well.
• Then, add the remaining water and soy sauce to the maple syrup and mushroom blend. Stir. Bring to a simmer over medium high heat.
• Once the mixture is simmering, add the cornstarch and water mixture and stir frequently until the sauce is thick and rich. This should only take a minute or two.
• Take the pan off of the heat and allow to cool before storing in a glass jar with lid. This sauce should stay fresh for 7-10 days in the fridge.

Notes

• Swap the Sweeteners – Maple syrup gives this recipe a darker color and more depth of flavor. But, if you’ve run out of maple syrup, feel free to use around ¾ cup of cane sugar or ½ cup of packed brown sugar instead.
• Make Your Own Shiitake Mushroom Powder – If you’d rather use dried mushrooms  for this recipe, choose about 1½ cups and place in small batches into a spice grinder or mini high-speed blender. Use 2 tsp of the powder in this recipe. Store the rest in a cool, dry place or freeze until needed.
• Too Thin or Too Thick? – If the sauce is too thick, add a tablespoon or two of water to thin it out. If the consistency is too thin, add another ½ tsp of cornstarch and bring to a simmer before letting it cool. 

Nutrition

Calories: 381kcal | Carbohydrates: 87g | Protein: 8g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 4337mg | Potassium: 432mg | Fiber: 1g | Sugar: 66g | Vitamin C: 0.01mg | Calcium: 137mg | Iron: 2mg

The post Vegan Oyster Sauce appeared first on World of Vegan.

• If you like to cook, you can get bundles of ingredients with recipes.
• If your expertise in the kitchen ends at the microwave, you can have finished dishes ready to heat and eat land on your doorstep with just the click of a button.
• For those feeding a family, still more options abound for bulk meal prep.

That’s to say nothing of specialized diets, from paleo to keto vegan to gluten-free, sometimes available all on the same platform. How does one begin to pick apart the best choices, given such a superabundance of promising meals—and seemingly endless deals?

While most enterprises now offer at least a handful of plant-based entrees, a growing number of meal delivery services boast a fully vegan menu across the board. Depending on what you want to eat, how much work you want to do, and additional restrictions, here’s what you need to know before you hit “add to cart.”

100% Plant Based Meal Delivery Options

No need to comb through ingredient lists with a magnifying glass here; every dish on offer is completely vegan! You’ll have the widest variety of choices without worrying about animal products when you shop from these websites. Here are the best plant based meal delivery options that exist today!

Purple Carrot

For those who want to cook up a more flexible meal plan, Purple Carrot has you covered. Chose whether you want to make 2 servings or 4 for each dinner, and add-ons for breakfasts, lunches, and snacks. If you’ve got a rough week ahead, you can skip the cooking and opt for fully prepare, single serving meals instead. There are even Purple Carrot frozen entrees now being sold at Sprouts and Whole Foods, in case you want a taste before committing to a full shipment.

Veestro

One of the best-known names in the meal delivery game for good reason, Veestro offers over 50 plant-based meals that are frozen, ready to heat and eat. Options range from breakfast to dinner, so you’ll never go hungry. They also offer seasonal specials so you’ll be covered for the holidays, including festive Thanksgiving entrees that will make your omnivore family jealous.

Daily Harvest

Originally focused entirely on frozen smoothies, ready to blend, Daily Harvest has since expanded to offer a wide range of flatbread pizzas, grain bowls, soups, and even superfood lattes. You can pick and choose exactly what you want, whenever you want, rather than on a set schedule. No cooking required aside from microwaving and sometimes blending, in the case of frosty beverages.

Splendid Spoon

Splendid Spoon is on a mission to fuel ambitious lives with exceptional plant-based nourishment. Founded on the healing principle of the bottomless bowl, Splendid Spoon delivers prepped-for-you meals for every mood and season. From soups and smoothies to noodle and grain bowls, they have lots of good food fit to your life. All meals are plant-based, gluten-free, and free from dairy and artificial sugars. From hearty Dishes for dinner to grab-and-go breakfasts for those busy mornings, they offer 65+ meal options every week.

Sakara Life

Consider this the “luxury” meal delivery option when you want to splurge on selfcare. Touted by celebrities and full of buzz-worthy super foods, the emphasis is on wellness with high-quality, nutritious foods that will get you glowing.

allplants

allplants delivers incredible tasting, chef-made, nutritionally balanced ready-to-heat meals at your convenience to fuel your life in a vibrant, great way. It’s like having a personal chef magically deliver nutritious, plant-based meals right to your doorstep. With a sprinkle of convenience and a dash of eco-friendliness, this UK-based meal delivery service brings a delightful surprise to your dining table. Customers can expect a colorful array of chef-crafted dishes that are not only delicious but also health-conscious.

It’s a foodie adventure where you get to savor creative, plant-powered creations, from creamy mac and greens to sticky teriyaki udon. allplants isn’t just a meal service; it’s a ticket to a culinary journey that’s good for both you and the planet.

Meal Delivery with Vegan Options

If you have a diverse range of tastes in your family, some might want both vegan and non-vegan options. These companies can fill your plate with exactly that!

Green Chef

Catering specifically to specialty diets, there’s a range of options here from keto to gluten-free. They send organic, pre-portioned ingredients and easy to follow recipe cards that take the stress out of the typical dinner rush. The “plant-powered” menu does sometimes include meals with dairy, so double-check before checking out.

Hungryroot

Shop for recipes or just to fill your fridge, all the prep work is done for you to eat or explore on your own terms. Meal suggestions are quick, simple, and easy to whip up, made of healthy staples that you can mix or match as desired.

Fresh ‘n Lean

Designed with nutrition in mind, the goal of this service is to put healthy eating on autopilot. The vegan options are relatively limited in the protein-heavy listings, but there are some innovative alternatives to explore, such as their meatless “chickN.” As a bonus, everything is gluten-free.

Trifecta Nutrition

This is what your personal trainer would eat- if you had a personal trainer. These ready-to-eat meals are made for those focused on fitness and weight loss. Nutrient dense but calorie controlled, anyone who wants to kickstart a new health program would be well served here.

Mosaic

Mosaic meals are 100% vegetarian with plenty of vegan options, as indicated by the (V) symbol by the name. Global flavors that span from curries to stir-fries add excitement to these options, that also include breakfasts and lunches to make meals a no-brainer.

CookUnity

Markedly different from conventional frozen meals or recipe services, this approach takes nearby chefs based on your location to provide the menu. Get as few as 4 or as many as 16 meals a week. Bear in mind that availability does vary greatly depending on the chefs nearby; you may not have any vegan options for some weeks.

HelloFresh

As the largest meal-kit provider in the United States, it’s surprising that so little attention is paid to the plant-based population. There is no HelloFresh vegan option; rather, you can select the “veggie box” and omit the cheese or eggs provided with cruelty-free options of your own, if you really wanted to order.

Online Vegan Grocery Stores with Fresh Meal Options

What’s more convenient than online shopping? How about online shopping for your groceries AND dinner at the same time? That’s a snap with these all-in-one vegan grocery delivery services that offer completely plant-based goods alongside heat-and-eat entrees. 

GTFOitsvegan

For rare specialty goods like vegan lobster or plant-based fried eggs, this is where you’ll discover a bold new world of cruelty-free innovation. You can get all that and a bundle of tamales, frozen pizzas, and falafel for dinner.

Vegan Essentials

Voted as the best online vegan grocer from 2005 – 2020, this shopping resource has withstood the test of time. Shop with confidence for animal-free and cruelty-free products from this vegan-owned company that’s been operating for over 20 years.

Local Same-Day Grocery Delivery

Of course you can also order grocery delivery through Amazon (Amazon Fresh and Whole Foods Market) and Instacart. If you’re short on time or stuck in your house for any reason, this is an affordable and incredibly convenient way to save time and outsource your vegan grocery shopping!

Homemade “Delivery” Meals

If you’re hooked on the convenience of vegan delivery services but can’t afford to indulge every week, don’t worry! Most companies offer a recipe section for all their menu options online, completely free.

Scope out the meal plan and build your own schedule accordingly, but shop on your own to save on costly delivery fees and excessive packaging. That’s a delicious win-win!

You can also find lots of vegan dinner recipes on the blog and in our cookbook, The Friendly Vegan Cookbook!

Vegan Subscription Snack Boxes

Hungry for vegan snacks delivered right to your doorstep? There are several vegan snack boxes and other various vegan lifestyle subscription boxes to choose from. Vegan Cuts is the original vegan snack box, and is still one of the most popular! Check out our Vegan Subscription Box Guide to see them all. 

Plant-Based Meal Plans

If you’d like to follow a meal plan without the work of creating one yourself, check out the Thrive Bundle our Plant-Based on a Budget Meal Plans! These one-week meal plans were designed to keep your grocery budget extremely low, your meals very healthy, and your effort in the kitchen minimized.

Thousands of people have enjoyed these meal plans and they are a great way to practice meal prepping without the expense of pre-prepared meals delivered!

Vegan Restaurants Near Me and Local Takeout Delivery

Craving takeout but don’t want to make the drive to pick it up? You can order takeout from most of your favorite local restaurants—and even fast food spots—delivered to your door through Grubhub and Doordash.

Do a quick Google search for “vegan restaurants near me”  to support your local vegan restaurants. Whether you dine in, pick up takeout, or have takeout delivered using a service like Grubhub or Doordash, you’ll be helping your local vegan restaurants thrive. 

Other Vegan Recipe Ideas

• Plant-Based Breakfast Ideas
• Vegan Lunch Recipes
• Easy Vegan Snack Recipes
• Healthy Vegan Recipes
• Vegan Sides
• Vegan Dessert Recipes

Did we miss your favorite plant-based meal delivery options? Please share them in the comments below! 

The post 15 Plant-Based Meal Delivery Options That Make Eating Vegan Easy appeared first on World of Vegan.

Between busy schedules, grab-and-go meals, and picky eaters, it’s a good idea to fill the gaps with a daily supplement or two. Vegans especially need to keep tabs on certain things that are harder to come across naturally on a plant-based diet, but everyone can benefit from a bit of nutritional assistance.

In the vast array of tablets, gummies, sprays, and liquids, what are the best bets for optimal health? More importantly, what would make one of these options unsuitable for cruelty-free consumers? Let’s take a closer look at the fine print!

Non-Vegan Vitamin Ingredients to Avoid

While the active ingredients in most vitamins and supplements are synthesized in labs or purely plant-based, the trouble comes with the medium in which it’s packaged.

• Gelatin: Convention soft gels or capsules have traditionally been made from the clear casing, made from highly processed animal bones and hooves. This is also an issue for anyone that keeps kosher since the origin isn’t often specified. It could be cows, horses, pigs, fish, and or more. Luckily vegetarian softgels and capsules exist and are becoming more and more widely available.
• Collagen: Related to gelatin, this is a protein that comes from the connective tissue, skin, tendon, bone, and cartilage from various animals.
• Fish or Cod Liver Oil: This one should be obvious, but you should keep an eye out for our aquatic friends, particularly when selecting an Omega 3 or DHA supplement.
• Lactose: Often used as a filler ingredient, this milk sugar is refined from dairy. Anyone with a dairy allergy or intolerance needs to be very careful to steer clear, too.
• Honey: A spoonful or sugar helps the medicine go down, but unfortunately, that sweetness sometimes takes the form of honey, particularly in liquid formulas for kids. Though it can take the bitter edge off various vitamins, it’s not at all sweet for the bees and their colonies.
• Vitamin D3: This specific form of vegan Vitamin D can sometimes be sourced from sheep’s wool. Unless it’s specified as coming from a plant source, assume the worst and leave it on the shelf.
• Glucosamine and Chondroitin: This duo often work together in various formulations for enhancing joint health. Sadly, the shellfish and sharks that they come from would have preferred to be together under the sea.

There are many other questionable components, such as Carotene, Vitamin B-12, Vitamin A, fatty acids, and more that can sometimes come from an animal source. Remove any doubt or worry from your RDA by simply seeking out companies that are transparent about their ingredients and clearly state their commitment to vegan values.

Key Vitamins That Are Important for Vegans

There are several essential vitamins and nutrients that are essential for all humans to get, but some are particularly necessary for vegan and vegetarian eaters to pay attention to. These include:

• Vitamin B12
• Vitamin D (vegan Vitamin D3)
• Calcium
• Iron
• Zinc
• Iodine
• Omega-3s / DHA
• Folate / Folic Acid (especially if pregnant)

Best Vegan Multivitamins for Adults

Everybody is different, so no single choice will be the best one for everyone. Thankfully, there’s a wealth of options on the market these days to accommodate everyone’s needs, cruelty-free.

Vegans especially need to be mindful of their Omega-3s, Vitamins B12 and D, Calcium, Iodine, Iron, and Zinc, since these can be harder to get on a plant-based diet. Consult a doctor to get your levels checked before making radical changes to your daily regime.

If you like the simplicity of taking one supplement, here are the best vegan multivitamins available.

Future Kind Essentials for Vegans

Enhance your plant-based diet with Future Kind’s essential multivitamins, suitable for adults, teens, and kids aged 11+. Featuring a pleasant citrus scent, they include vitamins B12 and D, as well as omega-3s. Packaged in an eco-friendly glass bottle, they may contribute to supporting your energy, mental clarity, and mood.

Ritual

Ritual vegan multivitamins offer a clinically-backed formula, fills nutrient gaps, and is made with high-quality ingredients. These include sustainably-sourced vitamin D3, omega-3 DHA, biologically-active vitamin B12, and gentle iron. This distinctive beadlet-in-oil ensures optimal absorption. This vegan brand is also a certified B-Corp.

Hippo7 Vegan Complete

Elevate your plant-based journey with these vegan-friendly multivitamins. This carefully crafted 7-in-1 formulation includes vitamins B12 and D, omega-3s, DHA and EPA, iron, iodine, zinc, and calcium. These vegan, non-GMO, and gluten-free vitamins are manufactured in state-of-the-art cGMP-compliant and NSF-certified facilities and are third-party tested.

NATURELO One Daily Multivitamin

Unlock your daily vitality with these all-in-one multivitamins with a formulation for men and another for women. It’s packed with 24 essential vitamins and minerals, plus plant-based nutrients from lichen, sunflower, marine algae, and kelp. This bioactive formula is designed to enhance absorption and supports natural energy, heart, brain, and immune health.

Deva One Daily Vegan Multivitamins

Deva One Daily vegan multivitamins are packed with effective doses of essential vitamins and minerals and helps bridge any gaps in your diet. Boost your energy with B-complex vitamins, and combat aging with antioxidants like vitamins C and E. Tailored for vegans and vegetarians, it’s also allergen-free for peace of mind.

MyKind Organics Whole Food Multivitamin

These multivitamins are packed with 15 essential vitamins and minerals, including biotin, vitamins C and D3, and iron. In addition to being vegan-friendly, this supplement supports energy, metabolism, and overall well-being. Crafted from over 30 organic fruits and veggies, it’s certified organic, non-GMO, and gluten-free.

Complement Vegan Multivitamin Supplement

This multivitamin is crafted to provide vital nutrients often lacking in plant-based diets like vitamins B12, K2, and D3, DHA and EPA, omega-3s, iodine, magnesium, selenium, and, zinc. It also supports immune defenses, heart health, metabolism, and brain function. Plus, their packaging is 100% biodegradable and compostable!

MaryRuth’s Liquid Morning Multivitamin

This convenient liquid multivitamin is packed with essential nutrients that support immune health, energy, and overall well-being. It offers a powerful blend of B vitamins and more. It’s easy to take, and in addition to being vegan, it’s also nut-free, soy-free, and sugar-free.

VeganVitality Multivitamins & Minerals

VeganVitality’s vegan multivitamin for women offers a 6-month supply in one bottle. Packed with premium-quality nutrients, this multivitamin is free from common allergens, and third-party tested for quality.

Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women

This vegan, whole-food multivitamin is crafted with organic fruits and vegetables and is free from artificial ingredients and allergens. Supplements Studio’s premium formulation may help boost your immune system, support your overall well-being, and maintain your mental clarity. This GMP-certified, third-party tested supplement is a great way to support your health!

Flamingo Supplements Multivitamin Adult Gummy Vitamins

Revitalize your daily routine with these vegan vitamin gummies, packed with essential vitamins and minerals. Enjoy three flavors, including strawberry, orange, and pineapple. Made in the USA, these vitamin gummies are suitable for all ages.

Doctor’s Best Multi-Vitamin

Enhance your well-being with Doctor’s Best Multi-Vitamin, a comprehensive blend of vital vitamins and minerals. This iron-free formula is designed for optimized absorption. With this multivitamin, you can help address any nutritional gaps and optimize your health.

Wholier Whole Foods Multi for Plant-Based People

Support your plant-based lifestyle with this science-backed multivitamin. Wholier is formulated with nutrient forms from familiar food sources like marine plants, chickpeas, and rice. This delayed-release, no-nausea capsule may be taken with or without food. It’s also third-party tested for purity and contaminants. Plus, it has a refreshing citrus flavor and scent!

PlantVital Whole Food MULTIVITAMIN

This vegan multivitamin is packed with 56 non-GMO superfoods and has an additive-free formula that is free from allergens. This multivitamin promotes fast nutrient absorption and boosts natural energy without stimulants. This Canadian brand is family owned and this product is triple third-party tested.

EZ Melts Multivitamin with Iron

Enhance your well-being with this vegan multivitamin, delivering a 100% daily value of essential nutrients. These non-chalky, cherry-flavored tablets dissolve easily on your tongue, providing a quick and easy supplement solution. These may help to promote your overall health, including brain, bone, and immune support, plus it has no sugar or artificial additives. Additionally, these are non-GMO, free from common irritants, and manufactured in the USA with trusted global ingredients.

Vedge Essential

Vedge Essential multivitamins help to nourish your body with these top three essential nutrients: vitamins B12 and D3, and omega-3s. Crafted to enhance your diet, it may also help to support your optimal performance throughout the day.

Good Earth Vegan Multivitamin

Tailored for both men and women, this complete multivitamin complex contains 22 essential vitamins and minerals. Enriched with a proprietary blend of 42 fruits and vegetables, including elderberry, acai, goji berry, and spirulina, it provides a natural energy boost. With a focus on immune support, this plant-based formula includes potent vitamins like C, B6, and E. It’s also made in the USA, non-GMO, Halal certified, and produced in a GMP facility.

BetterYou

BetterYou, a UK-based brand, offers multivitamin sprays, a convenient nutritional offering for vegans. These are a simple solution to address any nutritional gaps in our modern diets. Formulated with high-quality vegan ingredients, they prioritize optimal absorption without compromising on ethical values. These sprays support your well-being while aligning with sustainable and compassionate practices.

Best Multivitamins for Vegan Kids

Kids don’t always make the most nutritious choices, so if you get stuck in a rut of plain pasta for dinner five times a week, you can still make sure they’re still getting everything they need to grow and thrive. In addition to being specifically formulated for smaller bodies, they’re often in chewable or liquid forms that are easier to swallow. Some are even downright treats!

• MaryRuth’s Vegan Kids Multivitamin Gummies
• Complement Essential Liquid Vegan Nutrients
• Ritual‘s Essential for Kids Multivitamin
• Rainbow Light Kids One Multivitamin
• Hello Bello Kids Organic Multi
• Llama Naturals Plant-Based Multivitamin
• California Gold Nutrition Kid’s Multi Vitamin Gummies
• Renzos Picky Eater Multi
• NUTRAMIN Vitamin Gummies for Kids
• Garden of Life mykind Organics Kids Gummy Vitamins
• Wellvites Kids Multivitamin Gummies
• Fruily Organic Children’s Multivitamin Real Fruit Gummy
• Yumi Gummy Vitamins for Kids 4+

Vegan Gummy Vitamins

Gummies are traditionally made using gelatin, which is not vegetarian or vegan as its made from animal skin and bones. But fret not, dear parents and adults who can’t swallow pills! Vegan gummy vitamins not only exist, but there is a growing array of options to choose from. Here are the most popular vegan gummy vitamin brands we know of: NATURELO (for adults and for kids), Garden of Life MyKind (they have gummy vitamins for kids, adults, and prenatal gummy vitamins), Ritual Kids Multivitamin Gummies, Hello Bello, Llama Naturals, Mary Ruth’s, and Yumi.

Best Prenatal Vegan Vitamins

A mom-to-be has different needs when her body becomes the support system for a new life. There are different vegan prenatal vitamin formulas designed to nourish before, during, and after vegan pregnancy to welcome your new baby in with the best health. Here are some popular choices: Naturelo Prenatal Multivitamin Capsules with Folate (these are the vegan prenatals I took throughout my pregnancy), Garden of Life My Kind Organic Vegan Prenatal Daily Multivitamin Tablets, Deva Vegan Prenatal One Daily, Rae Prenatal Dietary Supplement Capsules with Vegan DHA and Folate, Nordic Naturals Vegan Prenatal DHA Softgels, and MegaFood Baby & Me 2 Prenatal DHA & Choline Capsules.

Vegan Probiotics

Digestive health and harmony is critical for overall wellbeing, which is why it’s always smart to add probiotics into your diet. Natural sources include fermented foods such as sauerkraut, kimchi, yogurt, kombucha, and more. For an extra assist, check out these quick fixes:

• NATURELO Multibiotic
• MaryRuth’s Gut Flora Health+ Enzymes
• Deva Vegan Probiotic with FOS Prebiotics
• Zenwise Health Digestive Enzymes Plus Prebiotics & Probiotics
• Yuve Vegan Probiotic Gummies
• Rae Pre + Probiotic
• Garden of Life Dr. Formulated Probiotics Platinum Series Restore
• Wholesome Wellness Digestive Enzymes
• NOW Supplements Probiotic-10
• Ora Organic Probiotics with Prebiotics

Consult Your Doctor or a Registered Dietitian

No matter your life stage or health status, it’s a good idea to visit your doctor at least one a year for regular checkups. Review your blood levels with them to make sure you’re getting everything that you need, through food or supplements, to live a fuller life.

We are not doctors, and Google is not a doctor. And doctors are not nutritionists or Registered Dietitians and often receive very limited nutrition training. We have a list of plant-based and vegan Registered Dietitians available for consultation if you need customized help!

The information presented here is not to be construed as medical advice or used to diagnose, treat, cure or prevent any condition or disease.

The post Best Vegan Vitamins: Multivitamins, Children’s Vitamins, Prenatals, Gummies, and More appeared first on World of Vegan.

While going vegan and eating a plant-based diet is a smart move when it comes to helping animals, the planet and our bodies, we need to make sure we cover all of our nutritional bases. If you’re eating a well-balanced diet of colorful plant foods including whole grains, legumes (such as beans), lentils and peas, nuts and seeds, vegetables (including dark leafy greens), and fruits, you’re likely getting most of the nutrients you need. Except one: Vitamin B12. 

What Is Vitamin B12?

There is just one nutrient that isn’t available naturally in plant foods and that is vitamin B₁₂. This particular vitamin is produced in the digestive tracts of mammals, which is why it is found in animal foods such as meat, eggs and milk.

We need vitamin B₁₂ for proper neurological functioning and red blood cell production. It’s also required for the synthesis of DNA and RNA.

Consuming, Digesting and Absorbing Vitamin B12

We require adequate stomach acid as well as something called intrinsic factor in order to digest and absorb vitamin B₁₂. Some people don’t have strong stomach acid or enough intrinsic factor, which is why more than just vegans may need to take a B12 supplement.

You may have heard some myths about vitamin B₁₂, such as being able to obtain it from unwashed produce, fermented foods, or sea vegetables, and that simply isn’t true. Sea vegetables contain inactive analogs of vitamin B₁₂ that can actually interfere with the absorption of active forms of the nutrient.

Others proclaim that we make our own vitamin B₁₂ just like other animals do, but the issue is that vitamin B₁₂ is absorbed higher up in the digestive tract than where it is made. In other words, any vitamin B₁₂ we make, we poop out.

The only reliable sources of vitamin B₁₂ in a vegan diet are fortified foods and supplements.

Because the body has the ability to store vitamin B₁₂ for a few years, a vegan may consume inadequate amounts of the nutrient without realizing the effects for some time. By the time you notice the signs of a B₁₂ deficiency, some irreversible neurological damage may have been done. Symptoms of B₁₂ deficiency include anemia, weakness and weight loss as well as memory loss and numbness or tingling in the extremities.

Research shows that vegans and raw foodists commonly suffer from vitamin B₁₂ deficiency, with estimates up to 70% in some populations. It’s not worth it to wait around and see if you get a nutritional deficiency—when it comes to vitamin B₁₂, it’s best for vegans to supplement or eat fortified foods as soon as they go vegan.

Vitamin B12 Recommendations & Sources for Vegetarian & Vegans

Luckily, consuming adequate vitamin B12 is very easy to do. The recommended dietary allowance is 2.4 micrograms per day for adults. Fortified foods are easily accessible and supplements are very affordable. Absorption of this nutrient decreases as the dose increases, so registered dietitian nutritionist and vegan nutrition expert Ginny Messina recommends one of the following:

• Fortified foods with 2 – 3.5 micrograms twice per day
• Supplement with 25 – 100 micrograms daily
• Supplement with 1000 micrograms twice per week

Can You Find Vitamin B12 in Vegan Food?

While taking a supplement is usually the most reliable option, you can find B12 in some vegan and vegetarian food. How? Look for foods that are fortified with it! For instance, nutritional yeast, a common vegan ingredient, is often fortified with B12. But if relying on fortified foods, be sure to read the nutrition facts label to determine the amount.

Not all vegan products nor nutritional yeast are fortified with vitamin B12.

If you have concerns about your vitamin levels, ask your doctor for a blood test and work with a registered dietitian nutritionist to develop an individualized nutrition plan. There are many registered dietitians with vegetarian nutrition expertise you can turn to. 

Vegan Vitamin B12 Supplements Brands

There are hundreds of brands of Vitamin B12 supplements to choose from. A quick visit to your local health food store should have you covered, as they typically stock high-quality B12 and other vegan vitamins and supplements. Here are a few of the most popular brands: 

• Deva Vegan B12 (sublingual vitamin with Folic Acid and B6)
• Hippo7 Vegan Multivitamin (contains iron, zinc, omega-3s, vitamin d, iodine, calcium, and B12) 
• MegaFood B12 Multivitamin (easy to swallow tablet with B6 and folic acid)
• MyKind Organics Garden of Life B12 Spray (organic methycobalamin) 
• Naturelo B12 (gelatin-free vegetarian capsules with spirulina)

Enjoy The Many Benefits Of A Vegan Diet

This article is certainly not intended to scare you aware from going vegan. Quite the opposite, in fact! Choosing a plant-based diet can be one of the healthiest ways to eat and will likely help you live a longer life and a healthier life.

Removing meat, dairy, and eggs from your diet can help dramatically lower your cholesterol levels, prevent and reverse Type 2 diabetes, prevent and reverse heart disease, and so much more. The health benefits of a plant-based diet are widely recognized by doctors, dietitians, and athletes alike. Just go vegan responsibly and take your vitamins!

Additional Vegan Vitamin B12 Resources and Information

• Guide to Vegan Registered Dietitians
• Vegan Nutrition Guide
• Do Vegans Need to Take Vitamins?
• Vegan Vitamin D Guide
• Fish-Free Omega 3 Sources and Vegan DHA
• How to Find Credible Nutrition Information
• Let’s Talk About Soy (Is soy bay for you? No way!)

The Vegan RD, by Ginny Messina, MPH, RD

• Vitamin B12: A Vegan Nutrition Primer
• Finding the Best Vegan Vitamin B12 Supplement
• Vitamin B12 Supplements: How Much is Enough?
• Vitamin B12 and D: Monitoring versus Supplementing

VeganHealth.org by Jack Norris, RD

• Vitamin B12: Are You Getting It?
• Vegan Sources of Vitamin B12

Vegetarian Nutrition Dietetic Practice Group

• RD Resources for Consumers: Vitamin B12 in Vegetarian Diets

B12 Research Studies

• Health effects of vegan diets
• Hygienic Assessment of Nutrition in Vegetarians and People with Mixed Feeding
• The impact of vegan diet on B12 status in healthy omnivores: five-year prospective study
• Vegan Diet, Subnormal Vitamin B12 Status and Cardiovascular Health

Illustrated Vitamin B12 graphic copyright of World of Vegan. Disclaimer: The information presented here is not to be construed as medical advice or used to diagnose, treat, cure or prevent any condition or disease. This article contains affiliate links, and shopping through these links supports World of Vegan. 

The post Vegan Vitamin B12: What Vegans & Vegetarian Eaters Need to Know appeared first on World of Vegan.