So where are soft pretzels from? These delicious treats are the result of an Americanized German tradition, and we couldn’t be happier it took place. Life is much better with pretzels in it. Don’t you think? Let’s dive right into these soft pretzels from the Cravings Made Vegan cookbook! 

How Are Soft Pretzels Made?

Ok, it’s not exactly the quickest recipe, but I promise it is so worth it! Be prepared to follow this recipe to the T because baking the soft pretzels alone won’t cut it. Two vital steps are uber important to make a pretzel a pretzel.

First, you have to let the dough shapes grow for a few hours, and then you boil the soft pretzels in water with baking soda. Sounds like a lot, but if you plan ahead and calculate a few hours in between you start until you put them in the oven, it won’t seem so daunting. 

Can you imagine what your house will smell like after baking these? Buttery and salty dough heaven! These soft pretzels would be perfect for making before a get together with friends or to take them for a picnic day out. I am sure they wouldn’t last an hour! They are truly irresistible! You’ll know what I’m talking about once you make them.

Ingredient Notes

You don’t need much to make these tasty vegan pretzels! Here are the key ingredients:

• All-Purpose Flour (and a bit more for dusting)
• Instant Yeast -This quick-acting yeast contributes to the soft and fluffy texture of the pretzels, allowing for a shorter rise time.
• Salt – Enhance the flavor of the pretzels with a small amount of salt in the dough.
• Olive Oil – Extra oil is used to coat the dough, preventing it from drying out during the rising process.
• Baking Soda – Essential for the alkaline bath, baking soda gives the pretzels their distinctive chewy exterior and helps in achieving the classic pretzel color during baking.
• Coarse Salt – Don’t forget to sprinkle coarse salt on top of the pretzels before baking!

For exact measurements and details on the optional vegan cheese dip, scroll to the recipe card below!

What To Dip Soft Pretzels In?

These soft pretzels would be amazing with the cider cheese dip but, to be honest, they are amazing on their own! Skipping this dip makes the recipe simpler, and you’ll need a lot fewer ingredients. So enjoy the bites alone (or with some mustard) if you prefer.

If you choose to dip them but don’t want the hustle of making the cheese sauce you can try to get a store bought vegan dip or create your own simple sauce. 

Frequently Asked Questions

More Vegan Appetizer Recipes to Try

• Football Puff Pastries
• Colorful Hummus Crostini
• Vegan Pizza Roll-Ups
• Super Easy No-Wait Vegan Cheese Log
• Epic Hummus Board
• Vegan Cauliflower Wings

Print

Vegan Soft Pretzel Bites with Cheese Dip

Cider, cheese, and pretzels. So wrong, yet so beautifully right. These vegan Soft Pretzels with Cheese Dip will keep your friends coming back for more. Add them to our deliciously tangy cider cheese dip, and you will never be lonely or hungry again.

Course Appetizer, Snack

Cuisine American, German

Keyword soft pretzels, vegan cheese dip, vegan soft pretzels

Prep Time 10 minutes minutes

Cook Time 50 minutes minutes

Total Time 1 hour hour

Servings 3

Calories 273kcal

Author Bianca Haun & Sascha Naderer

Ingredients

for soft pretzels

• 1¼ cups all-purpose flour and a bit more for dusting
• ½ teaspoon instant yeast
• ⅛ teaspoon salt
• 1 teaspoon olive oil and a bit more to coat the dough
• ⅓ cup water + 3 cups divided
• 1½ tablespoons baking soda
• 2 teaspoons coarse salt

for cheese dip

• 1 tablespoon coconut oil melted or vegan butter
• ¼ teaspoon salt to taste
• ⅛ teaspoon turmeric powder
• ⅛ teaspoon curry powder
• 1 tablespoon all-purpose flour
• 1 tablespoon nutritional yeast
• ¼ cup cider if you don’t have any, mix apple juice and sparkling water
• ½ teaspoon maple syrup

Instructions

For soft pretzels

• Combine the flour, instant yeast, and salt in a mixing bowl. Add olive oil and 1⁄3 cup water. Mix and knead by hand until a soft dough forms or put all the ingredients in a kitchen machine and let the machine knead the dough for you. This will take 4 to 5 minutes. Fine-tune the mixture: If it’s too sticky, add more flour. If it’s too crumbly, add more water.
• Coat the ball of dough with a drizzle of olive oil. Cover the bowl with a clean kitchen towel and let the dough rest in a warm spot for 2 to 3 hours (depending on room temperature) until it doubles in size.
• Preheat the oven to 400°F/200°C.
• Divide the dough into 4 equal parts, roll them into ropes, and cut them into bite-sized pieces.
• In a medium-sized pot, bring the remaining 3 cups water to a boil. Add in the baking soda and stir to combine.
• Work in batches to cook all the pretzel bites in the baking soda bath for 1 minute. Then, transfer them to a baking tray lined with parchment paper and sprinkle them with pretzel salt.
• Bake them in the oven for 15 to 20 minutes until golden and serve with a side of cider cheese dip. You’ve waited long enough. Dig in!

For cheese dip

• Heat the coconut oil or butter in a small pot over low heat. Add the salt, turmeric powder, and curry powder. Add in the flour and whisk. Add nutritional yeast and whisk again until clumpy.
• Add in the cider and maple syrup and whisk on low heat for a few minutes until creamy. If it gets too thick, add more water or cider and whisk again to make it smooth and creamy. Set aside until pretzel bites are ready to serve.

Nutrition

Calories: 273kcal | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 3487mg | Potassium: 148mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 0.04mg | Calcium: 14mg | Iron: 3mg

About The Authors

Cravings made vegan is Bianca Haun & Sascha Naderer’s second vegan cookbook. This vegan foodie couple is passionate about sharing their amazing recipes with the world. Bianca started by sharing her vegan ideas on the Elephantastic Vegan Blog, and her creations are seriously addictive! Sascha, on the other hand, is a fan of easy recipes that cook themselves, which makes him Bianca’s perfect cooking partner in crime, complementing each other so well.

This book seriously is fantastic! All of the vegan versions of your dream comfort non-vegan foods are in here. I promise! Philly cheesesteak, lasagna, corndogs, pannacotta… should I stop? You will fall in love with these creations. 

Go get your own copy of the book here!

We want to thank our amazing recipe testers, J.J Steele, Taylor Gillespie, and Anne Sparks. 

Vegan soft pretzels with cheese dip recipe excerpted from Cravings Made Vegan: 50 Plant-Based Recipes for Your Comfort Food Favorites by Bianca Haun and Sascha Naderer with permission from Skyhorse Publishing, Inc. Photos by Bianca Haun and Sascha Naderer.

The post Vegan Soft Pretzel Bites With Cheese Dip appeared first on World of Vegan.

Why You’ll Score Big With This Vegan Football Appetizer

Finger food is always your best bet when it comes to party starters. Forget the forks and fall in love with this catch!

• Meant for a crowd. Each batch easily makes 15 – 20 mini football pastries, depending on the size of your cookie cutter. It’s a great way to stretch your ingredients and make sure no one walks away hungry.
• Fast and easy. They only take 20 minutes to bake and come together in a flash. You can even enlist the kids to help with the assembly process to speed things along.
• High in protein. Vegan ground meat tastes just like conventional beef and is an equally rich source of complete protein. That means you could turn these appetizers into a meal with some veggies to round out your plate!

Key Ingredients

Just eight ingredients, not counting water, stand between you and snacking satisfaction. Here are the essentials you need to stock up on:

Vegan ground meat: One of the most popular meat alternatives on the market, there’s no end to vegan options for ground beef! Use any brand you prefer, fresh or frozen and thawed, or make your own from TVP, crumbled tempeh, seitan, lentils, and/or nuts.

Onion: Start by sautéing an onion and your kitchen will instantly smell amazing. Yellow is fine here, but you can use white or red, or switch things up with shallots or leeks for a change of pace.

Garlic: There’s no thing as too much garlic. Consider the two cloves listed here as a starting suggestion; add to taste.

Green peas: For a pop of color and vegetable infusion, frozen peas are the perfect mix-in. Kids won’t even know they’re eating their veggies hidden inside these vegan super bowl snacks!

Puff pastry: The real star of the show, frozen puff pastry takes all the hassle out of prep work. Read on to learn more about this essential staple.

Flour: Regular all-purpose will do the trick here unless you need a gluten-free option. You can use white rice flour or potato starch in that case, since it only takes a small amount to prevent the pastry from getting too sticky.

Coconut oil: Add richness and shine with just a little dab! You could substitute melted vegan butter or simply olive oil if you’d prefer.

Is Puff Pastry Vegan?

Traditionally, puff pastry is a type of laminated dough, made with many thin layers of butter. This is still true for some high-end bakeries and gourmet grocers, but many more storebought options are now “accidentally” vegan! Always read labels to verify, since formulas are liable to change at any time.

Brands Of Vegan Puff Pastry

Availability will vary depending on your location and the season, since some view puff pastry as a holiday item only. Here are the best vegan choices found in the US:

• Pepperidge Farm Puff Pastry
• Jus-Rol Puff Pastry
• Schar Puff Pastry (Gluten Free)
• Aussie Bakery Puff Pastry
• Pampas Puff Pastry Sheets

Where to Buy Vegan Puff Pastry

Most mainstream grocery stores should have at least one option readily available in the freezer section, while more specialized varieties and brands can be purchased online. When in doubt, start your hunt here:

• Target
• Walmart
• Whole Foods
• Sprouts Farmers Market
• Safeway/Randall’s
• Albertson’s
• HEB
• Amazon Fresh

Step-By-Step Instructions

Here’s the rundown on how to make these vegan game day puff pastry footballs!

Step 1: Prepare the vegan ground meat according to the package instructions. In a sauté pan, heat oil, sauté onion and garlic until translucent, then add frozen peas and cook until warmed. Add the vegan ground meat, cook for 4 minutes, remove from heat, and set aside.

Step 2: Sprinkle flour over a flat surface, and using a rolling pin, roll puff pastry sheets until they are twice their original size. Cut out football shapes of uniform size and place half on a lined or greased baking sheet.

Step 3: Brush a thin layer of melted coconut oil along the edges of the dough on the baking sheet. Spoon taco meat onto the center of each pastry piece, leaving a 1/2-inch border for sealing.

Step 4: Cut lace marks into the remaining football-shaped pastry pieces (these will be the tops). Place them atop the bottom dough, covering the plant-based meat filling, and seal tightly using a fork to crimp the edges together. Brush the tops with coconut oil and bake for 20 minutes until golden. Remove from the oven and enjoy as soon as they cool!

Tips For Success

Puff pastry is the Swiss army knife of appetizers and desserts, savory and sweet. You don’t need any baking experience to transform it into impressive treats! If this is your first time working with it, here’s how to use puff pastry like a pro:

1. Let the package of frozen puff pastry thaw completely before working with it; either in the fridge overnight, or on the counter for 1 – 2 hours. If it’s still partially frozen when you unfold it, it’s more likely to crack or tear.
2. Lightly flour both the counter and the top of the dough so it doesn’t stick to either your working surface or the rolling pin. You may need to reapply as you work.
3. Be careful not to over-stuff each football hand pie. Make sure the edges are sealed with a fork all the way around to prevent the filling from leaking out.
4. Brush the tops with coconut oil right before baking to ensure a brilliant golden-brown finish.

Flavor Ideas And Adaptations

The real beauty of such a simple, foolproof formula is that it’s ideal for putting your own unique spin on. Here are a few winning ideas to pump up the flavor:

• Cheese pizza: Add shredded vegan mozzarella and marinara sauce or sundried tomatoes.
• Smoky BBQ: Add smoked paprika and your favorite BBQ sauce.
• Yellow curry: Add madras curry powder and cayenne pepper for an extra kick.
• Breakfast bites: Swap the vegan ground meat for crumbled or chopped vegan breakfast sausage and use diced potatoes or shredded hash browns instead of peas.

Alternate Shapes

If it’s not game day, you can use any cookie cutter shape you like, not just footballs! In fact, you don’t need cookie cutters at all. You can simply cut squares with your knife or use a drinking glass as a template to make circles. For more festive ideas, consider:

• Hearts for Valentine’s Day
• Trees for Christmas
• Stars for Hanukkah
• Four-leaf clovers for St. Patrick’s Day

More Vegan Super Bowl Snacks You’ll Love

• Vegan Buffalo Cauliflower Wings
• Vegan Bagel Bites
• Poppin’ Vegan Jalapeno Poppers
• Vegan Soft Pretzels with Cheese Dip
• Crispy Air Fryer Potato Wedges

Print

Football Puff Pastries

Get ready for game day with these football puff pastries! Fill vegan puff pastry with vegan ground meat and veggies and you'll score big in the flavor department!

Course Appetizer

Cuisine American

Keyword football hand pie, football puff pastry, vegan hand pie, vegan puff pastries

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 15 pastries

Calories 210kcal

Author Michelle Cehn | World of Vegan

Equipment

• football cookie cutters

Ingredients

• 1 package vegan ground meat any brand will work
• 1 cup hot water
• 2 tablespoons oil
• ½ yellow onion diced
• 2 cloves garlic minced
• ½ cup frozen peas
• 2 sheets puff pastry one standard package (most are accidentally vegan), thawed according to package instructions
• Flour for dusting surface
• 1 tablespoon coconut oil melted

Instructions

• Prepare vegan ground meat per package instructions.
• In a saute pan, heat oil, add onion and garlic, and cook until translucent. Add frozen peas and cook until warm. Add vegan ground meat and cook for 4 minutes, remove from heat, and set aside.
• Preheat oven to 400F. Sprinkle flour over a flat surface. Using a rolling pin, roll out puff pastry sheets until they’re 2x as large as its original size. Cut football shapes (any size as long as they’re uniform) out of the dough and lay half of the footballs on a lined or greased baking sheet.
• Using your finger, rub a very thin layer of melted coconut oil along the edges of the dough on the baking sheet. Add taco meat to the center of each piece of pastry dough leaving 1/2 inch clear for sealing the bottom dough to the top.
• Slice football lace marks into the remaining football-shaped pastry dough pieces (these will be the tops). Place on top of the bottom pastry dough, covering the plant meat filling, and seal tightly using a fork. Push down hard with the fork prongs to crimp or the dough may not stay closed. Brush top with coconut oil and bake for 20 minutes until golden. Remove from the oven and enjoy as soon as they cool!

Notes

This recipe makes about 15-20 football puff pastries depending on your football cookie cutter and how thin you roll the puff pastry. We used the big and medium size of these cookie cutters.

Nutrition

Calories: 210kcal | Carbohydrates: 16g | Protein: 3g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 83mg | Potassium: 39mg | Fiber: 1g | Sugar: 1g | Vitamin A: 37IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg

Photos by Michelle Cehn, all rights reserved.

The post Football Puff Pastries (Easy Vegan Game Day Appetizer) appeared first on World of Vegan.

What’s more is that we’ve also got a delightful vegan ranch dip recipe that’ll blow the store-bought options out of the water. 

If you love cauliflower as much as me, you’ll also love roasted cauliflower steaks, vegan cauliflower tacos (great for parties as well), and this easy squash and cauliflower soup.

Why This Is The Best Cauliflower Wings Recipe

If you could only pick one vegan cauliflower wing recipe to try, make it this one! I will never make another wing recipe again because these are already perfection. Here’s why they’re the best:

• Easy to Make – Minimal ingredients and simple steps make this recipe a breeze, perfect for both novice and experienced cooks!
• Golden and Crispy – Achieve a satisfying crunch with a perfect balance of breading and baking, ensuring a delightful texture in every bite.
• Perfect for parties – These cauliflower wings are a great finger food for parties. Serve them with toothpicks and dipping sauce!
• Crowd-pleasing – They’re gluten-free, dairy-free, nut-free, and vegan! Anyone can chow down on these tasty treats without worry. The only thing you’ll need to worry about is if you made enough!

Ingredient Notes

For the Wings

• Cauliflower—Use fresh cauliflower and chop into uniform-sized florets for consistent baking. If you must use frozen, make sure to thaw first and pat dry with a clean lint-free kitchen towel to prevent them from becoming soggy.
• White rice flour—Or regular all-purpose flour works too. This helps to thicken the batter and crisp up into golden deliciousness!
• Vegan wing sauce—I used Frank’s Red Hot which is easy to find at more grocery stores.

For the Dipping Sauce

• Vegan mayo—Choose any plant-base mayonnaise to create a creamy base for the ranch dip.
• Vegan sour cream—Opt for a dairy-free sour cream alternative for richness and tanginess.
• Vegan Worcestershire sauce—Ensure your Worcestershire sauce is vegan-friendly. If you can’t find any, feel free to omit it.
• White vinegar—Adds a touch of acidity to balance out the richness.
• Fresh herbs—Dill, parsley, and chives add tons of flavor to this vegan ranch dip. You can use dried herbs, but you’ll need to adjust the amount 3:1 fresh to dry.

How to Make Vegan Cauliflower Wings

Vegan wings are easy to make and incredibly delicious with just a few simple ingredients! All you need is some cauliflower, seasonings, and your favorite vegan buffalo sauce.

Step 1: Start by preheating your oven to 400 degrees F and line a baking tray with parchment paper.

Step 2: Wash the cauliflower and chop it into florets. You can make them bigger or small depending on your preference of wing size.

Step 3: Combine the water, flour and dry ingredients into a large bowl to make a batter.

Step 4: Dip the cauliflower florets into the batter to thoroughly coat and then place on the prepared baking tray.

Step 5: Bake in the oven on the center rack until they are slightly golden brown on top. Meanwhile, prepare the vegan ranch dressing by whisking all ingredients together well in a large bowl.

Step 6: When the wings are ready, toss them in your choice of wing sauce to evenly coat. Return wings to the oven for another 5 minutes to crisp up.

Serve your vegan chicken wings with the vegan ranch dip and enjoy!

Expert Tips

• To help the batter stick better to the cauliflower wings, pat dry your cauliflower first after washing. If they’re dripping with water it will dilute the batter and take longer for the wings to crisp up in the oven.
• Space your vegan wings out evenly on the baking tray so that they evenly coat. You can also cook these in an air fryer for even less time! Spread them out evenly and cook for 10-15 minutes, flipping halfway.

Servings Suggestions and Variations

If you’re looking to make a little more of a meal out of your vegan buffalo cauliflower wings and ranch dip or want some ideas to make it your own, don’t fret! We’ve got some wonderful suggestions for you right here:

• Snack With a Wrap– This Rainbow Lavash Wrap will make an excellent (and beautiful) addition to your plate! You could even throw some of the buffalo cauliflower wings into it for some truly miraculous flavor moments.
• Party With Pasta – Cold pasta can be a real treat and our Fresh Picnic Pasta Salad is a great way to make more of a meal with your buffalo cauliflower wings.
• Game Day Spread – Make a full spread of vegan party appetizers to please a crowd. Along with these buffalo cauliflower wings, serve some football puff pastries, Hasselback potatoes, herbed polenta fries, and vegan pretzel bites.
• BBQ-Flavored – Much like these Barbecue Seitan Wings, you can add a delicious BBQ sauce to these cauliflower wings instead of buffalo sauce.
• More Dipping Sauces – You can never have too many options when it comes to dipping these vegan cauliflower wings! Try this creamy dill dressing or this vegan buffalo queso cheese dip to double down on the buffalo flavors!

Storage

Since cauliflower has high water content, these wings are best eaten right out of the oven but if you find yourself with leftovers, stick them in an airtight container and keep in the fridge for a few days.

To reheat, the oven is best for maintaining crispiness. Place them on a baking sheet and bake for about 5 minutes at 350 degrees F until heated through. An air-fryer also works well for reheating. For something faster, microwaving is fine, too. The cauliflower wings just won’t be as crispy as when first baked.

Frequently Asked Questions

Print

Vegan Buffalo Cauliflower Wings

These vegan cauliflower buffalo wings make a perfect game-day snack, and once you try them, you'll be hooked for life. They are gluten-free and of course, vegan!The ranch dip is especially delicious. I know it takes a little extra time to whip it together yourself (rather than using a store-bought option) but it will be worth it, I promise!

Course Appetizer, Snack

Cuisine American

Keyword appetizer, buffalo, cauliflower, gluten free, spicy, vegan wings

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 8 -10 servings

Calories 338kcal

Author Alex Thomopoulos

Ingredients

Vegan Wings

• 2 medium cauliflower heads (about 2 lbs each) chopped into florets
• 1 cup white rice flour
• ¼ teaspoon salt
• ¼ teaspoon paprika
• ¼ teaspoon garlic powder
• 1 cup water
• 1 12-ounce bottle buffalo wing sauce I used Frank’s Red Hot which is available at most supermarkets

Vegan Ranch Dip

• 1 cup vegan mayo
• ½ cup vegan sour cream
• 1 teaspoon vegan Worcestershire sauce
• 1 teaspoon white vinegar
• 1 tablespoon fresh dill chopped
• 1 tablespoon fresh chives chopped
• ¼ cup fresh parsley chopped
• 1 clove garlic minced
• ⅛ teaspoon cayenne pepper
• ½ teaspoon black pepper

Instructions

• Preheat your oven to 450°F and prepare a baking sheet with parchment paper.
• Combine the water, white rice flour, salt, paprika, and garlic powder in a large bowl. Whisk together to combine.
• Thoroughly coat the cauliflower florets with the batter and place on the prepared baking sheet, evenly spaced out.
• Bake on the center rack for 18-20 minutes, until they are slightly brown on the top.
• Meanwhile, prepare the vegan ranch dip. Add all of the ingredients to a bowl and mix well to combine. Set aside.
• Remove cauliflower wings from the oven and coat them in buffalo sauce. For best results, pour the sauce into a bowl and carefully dip each cauliflower into the sauce using a slotted spoon or fork (cauliflower will be hot).
• Return buffalo cauliflower back into oven to crisp up for another 5 minutes.

Video

Notes

Tip – If you don’t have white rice flour, it is fine to use regular flour if gluten-free is not a necessity for you.

Storage – Store leftover vegan wings in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 338kcal | Carbohydrates: 31g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.2g | Sodium: 361mg | Potassium: 491mg | Fiber: 4g | Sugar: 5g | Vitamin A: 331IU | Vitamin C: 74mg | Calcium: 40mg | Iron: 1mg

Vegan Buffalo Cauliflower Wings recipe by Alex Thomopolous for World of Vegan. Photos by Amanda McGillicuddy. Copyright of World of Vegan, all rights reserved.

The post Vegan Buffalo Cauliflower Wings appeared first on World of Vegan.

Growing kids especially need almost continuous access to stay full and focused, fueling a full day of work or play. It’s also a great opportunity to sneak more vitamins and nutrients into your picky eaters, simultaneous staving off the impulse to overeat at mealtimes. When energy levels run low, a quick bite can be a real lifesaver.

Unfortunately, it’s not always easy to navigate around the junk food out there, especially when cravings strike. There’s nothing wrong with an occasional treat, but things like chips and cookies should be the exception rather than the rule.

Avoid the pitfalls of processed foods, get out of your snacking rut, and rediscover the fun of healthy snacking all over again. Just a little bit of planning can take the stress out of that midday break.

Easy Vegan Kids Snack Ideas

The best snacks for kids will always be fresh, whole foods. Sugar, fat, and salt are non-issues when you’re serving up the basics, like cut apples and baby carrots. That doesn’t mean it needs to be boring, though! Get everyone on board by dressing up fruits and veggies with sauces and dips, playful presentations, and crave-worthy flavors. Try fun lunchboxes to make snacking more fun!

Here are a few healthy snacks you can whip up anytime, no recipes required.

• Fruit
• Hummus with carrot sticks
• Sliced apples with peanut butter
• Dates stuffed with nut butter
• Fruit kebabs
• Nuts (cashews, peanuts, seasoned walnuts, etc.)
• Trail mix
• Refried bean quesadilla or mini burritos
• Ants on a log (celery with peanut butter and raisins)
• Smoothies
• Popcorn
• Edamame in pods
• Sliced bell pepper (with vegan ranch dip)

Vegan Snack Recipes for Kids

Great snacks shouldn’t take a lot of time, effort, or money. Here are some delicious ideas that anyone can make!

Green Blender Muffins (with Spinach and Banana)

If you’re struggling to get your kid to eat their greens, whip up a batch of these green blender muffins! You can call them “Monster Muffins” or “Dino Muffins” to make them extra-fun. These are great for toddlers, growing kids, and even babies trying Baby Led Weaning. You can make a batch and freeze them and pull them out for a secretly healthy quick breakfast, snack, or lunchbox addition.

Air Fryer Tofu Cubes

These tofu snacks are encrusted with nutritional yeast, known by some as vegan catnip. You might not normally think of bean curd as prime snacking material, but these buttery, cheese little cubes are an excellent high-protein alternative to plain popcorn. Especially when you want something more substantial between meals, this is the recipe to eat on repeat.

Vegan Bagel Bites

These easy vegan bagel bites take the universally beloved flavors of cheese pizza and transform it into an almost instant treat. They’re ready in minutes, freezer-friendly, and great for packed lunches too.

Roasted Chickpeas

These roasted chickpeas are insanely addictive and stunningly healthy! All you need are beans and a handful of spices to create a crunchy savory sensation.

Sweet Potato Fries

If your kiddo loves french fries, try making them a bit healthier by using sweet potatoes! Sweet potatoes contain far more nutrition than white potatoes, and they arguably taste even better. These will never steer you wrong as a side, starter, or snack. They’re a snap when made in the air fryer, and much healthier than anything deep fried. Save the oil and load up on flavor instead.

Date & Walnut Healthy “Cookie Dough” Truffles

These delicious nut and date balls taste like a cross between chocolate ganache and cookie dough. For something so impossibly decadent, it’s hard to believe they’re made with just nuts and dried fruits! Anyone with a sweet tooth will be draw to these chocolatey morsels; no one needs to know their wholesome secrets.

Chia Pudding

Packed with nutrition, chia pudding can be meal prepped in under 5 minutes and served up for snacks, breakfast, or even dessert. Layer it with fresh fruit, vegan yogurt, or granola for extra excitement.

Quinoa Nuggets

Delight your kids with these flavorful chewy nuggets made with quinoa! They’re surprisingly easy to make and loaded with healthy whole foods—a far better option than traditional chicken nuggets.

Pizza Rolls

These pizza spirals are a nostalgic favorite for anyone who grew up in the 90s, and now kids can enjoy them today, without all the processed ingredients! It only takes four simple ingredients to get some gooey pizza goodness on the table. The recipe is positively foolproof.     

Khichdi

Khichdi has long been a staple for vegan and vegetarian kids in India, made from easily digestible whole grains and legumes. Traditionally a simple, warming stew, it can also be rolled into balls that are easier for toddlers to pick up and feed themselves. The whole family can enjoy this one as a main dish, too.

Air Fryer Broccoli

This easy-to-make broccoli isn’t just a side dish; it’s also a great snack for kids! A touch of garlic goes a long way in transforming those green florets into prime snacking material. It may sound like a stretch, but veggie-lovers will gobble them right up!

Pumpkin Muffins

These vegan pumpkin muffins aren’t just for fall. Everyone will be drawn to the gooey chocolate chips strewn throughout that tender crumb, all while loading up on healthy pumpkin puree and unsweetened applesauce in every bite.

Tropical Mango Banana Smoothie

Smoothies are the best answer to a kid having a meltdown that claims they’re not hungry. Just a few sips of this refreshing blend will brighten their mood right away.

Air Fryer Zucchini Fries

This recipe proves that potatoes don’t have the monopoly on this concept. Lightly breaded with a crunchy herbed crust, they’re so delicious that they don’t even need a dipping sauce. It’s hard to resist eating them right off the sheet!

Deviled Potatoes

Have you ever tried deviled potatoes? These are great for kids and adults, and will make you forget all about eggs. Naturally, there’s no cholesterol in these animal-free alternatives that have just as much rich flavor. They’re fancy enough to serve at a party but quick enough to enjoy anytime.

Corn Ribs

You’ve probably seen corn ribs on Instagram or TikTok. They’re a viral hit that’s as much fun to serve as it is to eat. It’s the same concept as corn on the cob, but the wedges take the distinct shape of ribs to create a whole new textural experience.

Cheesy Kale Chips

Swap the potato chips for kale chips! These cheesy kale chips will make kids crave vegetables like never before. It won’t be a struggle to put away a whole head of the leafy greens when they’re coated in a rich, cheesy mixture of blended sunflower seeds and nutritional yeast. You might want to double the batch because they’ll disappear in no time.

Kids Bars

Snack bars are not always the healthiest option, but these portable, filling, tasty bars are a favorite among kids and the easiest dependable food source to toss in your bag when you’re running out the door.

When choosing snack bars for young children, there are fantastically healthy options made from dates, nuts, and fruit. And there are less health-optimal options made with refined sugar, oils, and chocolate. Kids will naturally prefer the later if offered both varieties, but if you only keep the healthier options at home, most kids love them.

Look for bars that are low in added sugars and high in fiber, as this helps maintain steady energy levels and supports digestion. Health-minded parents may also look for bars with simple ingredient lists, avoiding artificial additives and preservatives. For those seeking vegan options made without dairy or eggs, there are plenty of choices available.

Whole Food Snack Bars (Healthier Options)

• Lara Bars (most are vegan and made with whole food ingredients)
• That’s It Bars
• Yumi Organic Superfood Bars
• Skout Organic Bars

Popular Snack Bars (Sweet)

• Bobo’s Oat Bites
• MadeGood
• Clif Bars
• Z-Bars
• GoMacro Kids Bars
• Nature’s Bakery

Always check the label for any hidden animal-derived ingredients and allergen warnings, especially if your child has specific dietary restrictions or allergies.

All-Natural Fruit Snacks

• Fruit leather is essentially fruit puree that’s been dried in flat sheets for a shelf stable alternative to fresh. There’s no added sugar which makes it a smart way to curb sweet cravings.
• Gummies are not all created equal; many aren’t even vegan! Stay away from candies made with gelatin and sugar in favor of fruit snacks made with pectin and real fruit juices.

Amara’s Freeze-Dried Smoothie Melts

Amara’s smoothie melts are one of our favorite packages snacks because they’re actually healthy, but they taste like candy so kids love them! My toddler is obsessed.

The ingredients are so clean and simple: organic fruit, organic coconut milk, and organic carrots. That’s it! They have all the flavor and nutrition of a refreshing fruit smoothie with none of the spills, smears, or splashes. And no added sugar!

Two of the flavors are vegan (mango carrot and carrot raspberry) and they are ideal for toddlers, older kids, and even the youngest ones just learning to self-feed. Parents, you can munch on them too — I do! They come in a resealable bag and won’t melt, so they’re very convenient to pack in lunches or toss in your bag and take on-the-go. You can even find them on Amazon.

Pssst! If your little one is just starting to explore solid foods, or you’re trying baby led weaning, these can also help babies practice their grip and improve hand-eye coordination.

Solely Organic Whole Fruit Gummies

Solely makes some of the best fruit chews—they are made with just fruit and Vitamin C, and totally delicious! These are lunchbox staples.

Bear Snacks Fruit Rolls

These adorable fruit rolls are widely accessible in the United States, made from just fruit, and they come with a fun collectable cards with animal facts on them! These are also great to pack in school lunches.

Trader Joe’s Fruit Leather Buttons

Leave it to Trader Joe’s to find a new spin on healthy fruit snacks, making them even more fun for kids! These organic peel-off “buttons” are flat round fruit leather pieces that kids can pull off of a thin piece of paper in the package.

Fruit Leather

Almost every grocery store and big box store carries fruit leather, and the ingredients just keep getting better! The colorful organic fruit leather pictured below is from Target, and these are one of the most budget-friendly options for fun fruity kids snacks and treats.

Froot Thief Fruit String

A new kid on the block, The Froot Thief brand is poised to become one of the most popular, spinning fruit-based chews into long playful strings that are each unbelievably nine feet long! These are not very widely available yet, but you can snag a case on Amazon to support them in these early days.

Cereal and Granola

Dry cereal can be a great finger food, especially on long car trips or days outside since it doesn’t need to be refrigerated. Pack single servings of your favorite vegan cereal in reusable pouches or zip top bags for grab-and-go convenience.

Granola has potential as well, like cereal, but can be more difficult to eat without utensils. Varieties with bigger clumps and clusters are best to prevent crumbs.

Plant-Based Cheese

Cheese is can be a fun addition to kids lunchboxes or snack trays, especially since it comes in so many forms. These days you may be able to find vegan cheese sticks (from brands like Miyoko’s and Daiya), creamy spreadable wedges (like these from Good Planet Foods), and even a plant-based version of the iconic wax-wrapped Babybel wheel.

Plant-Based Yogurt

Plant-based yogurt now comes in ever flavor and color imaginable! You can even find vegan yogurt tubes (for all the Go-gurt lovers) and Forager Projects’s cashewmilk yogurt pouches ideal for lunchboxes, that are nearly identical to the conventional options.

Just keep in mind most yogurts are loaded with sugar, so even though they contain beneficial probiotics, they should probably fall into a “sweets and treats” category rather than an everyday snack.

Veggie Chips, Crisps, Puffs, and Straws

Bamba is a beloved snack for kids and toddlers, especially popular in Israel. These peanut-flavored puffed snacks are not only delicious but also a source of essential nutrients. They are made primarily from peanuts and contain no artificial flavors or preservatives. Bamba is a fantastic choice for parents looking to introduce their children to nuts in a safe and enjoyable way, as it melts in the mouth and is easy for little ones to handle. It’s a satisfying and crunchy treat that can be a great addition to a well-balanced snack repertoire for kids.

Harvest Snaps Baked Pea Crisps are an excellent option for health-conscious parents seeking a tasty and wholesome snack for their kids. Made from green peas, these crisps are not only vegan but also rich in plant-based protein and fiber. They have a satisfying crunch that kids love and they’re a great way to sneak some extra veggies into your child’s diet while keeping snack time enjoyable.

Chickpea puffs are another popular chip alternative for kids. The brand Hippies popularized this gluten-free and vegan snack that’s also a good source of plant-based protein and fiber. They come in fun flavors, including a vegan cheese flavor!

Freeze-dried vegetables seem like a questionable choice for young kids, but they’re surprisingly delicious, even if your little ones turn up their noses at the veggies on their plates! The drying process concentrates their natural sweetness, so single-ingredient crisps that are just corn, tomatoes, or peas take on greater depth of flavor.

Veggie straws or chips taste more like potato chips that everyone knows and loves but add a little bit more nutrition into the picture. They’re a good way to wean kids off less healthy snacks while still satisfying with a similar experience.

Cauliflower puffs prove that cauliflower really can do anything it puts its mind to! Puffed snacks are traditionally made from corn, but these use everyone’s favorite cruciferous vegetable as the base instead, coating them with dairy-free cheesy powder for that perfect savory finish.

You can also make your own chips like these zero-waste crispy potato skin chips and these kale chips!

More Vegan Kids Resources and Recipes

• Kids Coloring page (free printable pdf)
• Vegan Children’s Books
• Rainbow Veggie Mac & Cheese
• Best Vegan Hot Dog Brands
• Green Toddler Blender Muffins

Many thanks to Amara Organic Foods for supporting this article, and for making amazing healthy snacks for kids! Many of their products are vegan and we encourage you to explore for your own kids.

The post 50+ Vegan Snacks for Kids {Plant-Based} appeared first on World of Vegan.

But, what’s the only thing that could top the beloved original hummus? Well, pink hummus, of course! 

This delicious beet hummus recipe is so good you’ll make it on repeat. Sweet, creamy, savory, and, did I mention gorgeous? Get ready to add another spread to your ultimate top 3 list! And get your camera ready, because is definitely an Instagram-worthy dish. 

Pink Hummus With Beetroot: It’s So Versatile!

It seems like hummus is everywhere these days and there’s isn’t a dinner party, picnic or gathering without it. Hummus is a must!

This shouldn’t come as a surprise because hummus has it all. It’s vegan, healthy, nutritious, and packed with plant-based protein. The best part? It requires only a few simple ingredients, and it’s easy and quick to prepare. Toss chickpeas, tahini (sesame paste), olive oil, lemon juice, salt and spices in a food processor, a few pulses and voila! 

But pink hummus with beetroots? It’s the new best thing! It’s way more fun tot eat and packed with extra nutrients from the roasted beets. 

Star Ingredients

Beets: The vibrant and earthy flavor of two medium-sized cooked or roasted beetroots is the driving force behind the stunning pink hue of this hummus. Not only do they add a burst of color, but they also infuse a subtly sweet and slightly earthy taste that sets this hummus apart. You can buy store-bought cooked beets, use beets from a can, bake them yourself, or cook them in the microwave.

Chickpeas: A can of chickpeas forms the creamy base of our Pink Hummus. These protein-packed legumes provide a smooth and velvety texture, creating a perfect canvas for the striking beetroot color and flavor to shine through.

Tahini: Three tablespoons of tahini add a rich, nutty depth to the hummus, enhancing its creaminess and providing a delightful contrast to the sweetness of the beetroots. Tahini contributes to the well-balanced and savory profile of the dip.

Garlic: Two cloves of garlic are the aromatic backbone of this recipe. They bring a pleasant pungency that complements the sweetness of the beetroots and adds a hint of warmth to each bite.

Lemon: The juice of one large lemon provides a bright and zesty kick to the hummus, balancing the earthiness of the beetroots and enhancing the overall freshness of the dish. For additional flavor, zest the lemon with a microplane or zester and add the zest in as well!

Cumin: Half a teaspoon of ground cumin introduces a subtle smokiness and an earthy undertone that pairs harmoniously with the beetroots, creating a depth of flavor that lingers on the palate.

How to Make Pink Hummus

Step 1: Cook your beets! You can do this in the microwave, oven, or buy pre-cooked beets.

• Microwave method: Wash, dry, and chop your raw beets, add them to a bowl with some water, cover with a paper towel, and microwave on high for five minutes.
• Oven Method: Wash, dry, and chop your raw beets, add them to a baking pan, rub with olive oil, and bake for 20 minutes at 400℉.

Step 2: Add all the hummus ingredients to a food processor and blend until creamy and smooth. If desired, add a tablespoon or two of water and blend further.

Step 3: Scoop the hummus onto a dish or into a bowl rotating the back of spoon to create a nice texture on top. Dress with your toppings, and enjoy!

Frequently Asked Questions

Print

Pink Beet Hummus

This colorful spin on traditional hummus is a showstopper! This gorgeous pink hummus is made with roasted beets and is perfect for dipping pita, crackers, and veggies, spreading on sandwiches, or serving at any party or gathering.

Course Appetizer

Cuisine Middle Eastern

Keyword beetroot hummus, hummus, hummus recipe, pink hummus

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 6 servings

Calories 128kcal

Author World of Vegan

Ingredients

• 2 medium-sized beetroots cooked or roasted
• 1 15-ounce can chickpeas rinsed and drained
• 3 tablespoons tahini
• 2 cloves garlic
• 1 lemon large
• ½ teaspoon ground cumin
• ½ teaspoon salt to taste
• ¼ teaspoon black pepper
• 2 tablespoons olive oil divided

To serve

• 1 tablespoon Olive oil
• 2 tablespoons Cilantro chopped
• 1 teaspoon Sesame seeds white or black

Instructions

To Cook the Beets

• To Roast: Slice each beet into 1-inch chunks, place on a roasting pan, and sprinkle with 1 tablespoon of olive oil. Place in the oven and roast for 25 minutes at 400℉.
• To Microwave: Chop beets into 1-inch chunks and place in a microwave-safe bowl with a little water. Cover with a paper towel and microwave for 5 minutes. Allow to cool before handling.
• Store Bought: You can also use store bought cooked beets, as long as they are not pickled in vinegar.

To Make The Hummus

• In a food processor and add the cooked beets, chickpeas (reserving a handful for garnish), tahini, garlic, juice of one lemon, cumin, salt, and pepper, and blitz. Drizzle in 2 tablespoons of olive oil and continue blending in the food processor until smooth. If desired, add one tablespoons of water for a creamier and less thick hummus.
• Spoon the pink hummus into the center of a plate or bowl, and use the back of a spoon to spread the mixture, creating some texture or a bowl in the center for the toppings. Drizzle with remaining olive oil, sprinkle with remaining chickpeas, and top with cilantro and sesame seeds.
• Serve with pita bread, crackers, veggies, on sandwiches, or atop fresh salads.

Nutrition

Serving: 4g | Calories: 128kcal | Carbohydrates: 6g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 219mg | Potassium: 159mg | Fiber: 2g | Sugar: 2g | Vitamin A: 30IU | Vitamin C: 12mg | Calcium: 27mg | Iron: 1mg

The post Pink Beet Hummus appeared first on World of Vegan.

These easy instructions and tips will have you enjoying crunchy, flavorful pickled creations in no time at all. Transform your hum-drum veggies into tasty delights with this simple and satisfying pickling process. You’ll be so hooked that you’ll be making at least one batch a week…or more!

If you love the tangy, vinegary taste of pickled vegetables, make sure not to miss out on this homemade pink pickled red onion recipe. Or, if you’re feeling brave, branch out and try something a little more exotic like these Japanese Pickled Cucumbers.

Are you prepared to start pickling? Let’s get started!

Why Pickled Veggies Are Awesome

Eager to make the perfect pickles? From the crisp veggies to the magical brine, what’s not to love about this cool, tasty condiment? Here are just a few reasons why you’ll love this recipe:

• Only 5 Simple Ingredients: Vinegar, water, veggies, salt, and sugar—is that all? You’re sure to have these staples in the kitchen pantry or fridge for sure!
• Quick and Easy: In less than ten minutes, you’ll have veggies soaking in salty goodness that will be ready to munch on the next day!
• Delicious on (Pretty Much) Anything: Pickled veggies perk up any dish and are a handy, healthy snack when the urge for salty snacks hits.
• Perfect for Food Prep: If made ahead of time, these clear jars of colorful veggies can not only brighten up your fridge, but also help you to vary the flavors of your favorite foods.
• Helps to Reduce Food Waste: When you have no idea what to do with those leftover stalks of celery or carrots sticks, this is the answer. Skip the compost and make yourself food for the future!

What are the Best Vegetables to Pickle?

The fun part of making your own brined vegetables is choosing which ones to add! Go the classic route by using the tried and true veggies such as cucumbers, carrots, and onions. Or, be brave and bold and pick more uncommon choices like asparagus, squash, or daikon. The choices are totally up to you and your taste buds.

Top 10 Vegetables to Pickle:

1. Cucumbers
2. Onions
3. Cabbage
4. Carrots
5. Green Beans
6. Peppers
7. Cauliflower
8. Asparagus
9. Beets
10. Radishes

Ingredients and Substitutions for Quick Pickled Vegetables

Perfect your pickling skills with these ingredient and swap suggestions. Learn what you need and how to switch things up for tasty pickled veggies just the way you like! Leave your favorite pickling tips in the comments below!

Vinegar: White distilled vinegar is our go-to for brining because its clear color won’t mess with the vibrant hues of your veggies and its sharp acidity adds the perfect zing to the brine. It creates that tangy and tasty pickled goodness that is perfection for the palette.

Salt: Kosher salt takes the crown for brining fun because it dissolves like magic, skips the funky additives, and its chunky style makes measuring a breeze—ensuring your pickled goodies are swimming in the best brine party ever!

Sugar: This is the sweet secret in brining. Sugar balances out the tanginess by adding a hint of sweetness to the mix. It also creates a well-rounded flavor profile for your finished pickles.

Vegetables: Pick one or multiple from the list above! Or spice up your pickling game with a pepper party! From jalapeños to bell peppers, experiment with a colorful array of peppers, turning your pickled veggies into a fiesta of flavors! Don’t forget to try banana peppers, sweet cherry, and Hungarian wax peppers, too.

How To Make Pickled Vegetables

Making pickled vegetables from scratch is a kitchen skill you’ll want to have. Not only is it quick and easy, but so much fun. If you’ve got kids at home, make sure to get them involved. You can make this a lovely weekly (or annual) tradition, especially if you use vegetables from your own garden.

Step 1: Select your favorite fresh vegetables – cucumbers, carrots, cauliflower, or a mix for a colorful medley.

Step 2: Choose Your Shape! You don’t have to stick to conventional shapes for pickling. While spears and sticks are traditional, you can always cut your veggies into cubes, circles, or other fun shapes. How about using cookie cutters to make adorable or snazzy pickle pieces?

Step 3: Measure out and add the vinegar, water, kosher salt, and sugar into a large saucepan and bring to a boil. Let it cool slightly while you arrange the veggies into the wide-mouthed mason jars.

Step 4: Add some spices like garlic, dill, or peppercorns for extra flavor. Whatever you like. Pour the brine carefully over everything in the jar until full. Add the lid and refrigerate overnight or for a few days.

Once you let time work its magic, your homemade pickled vegetables will be ready to add a burst of flavor to salads, sandwiches, or enjoyed straight from the jar.

Serving Tips and Suggestions

There are so many fun ways of enjoying pickled vegetables! You can easily turn these tangy delights into stars of your meals if you choose the right ones to accent. Here are our favorite ways of adding brined vegetables to everyday recipes:

• Snack Attack: Enjoy pickled veggies as a crunchy and tangy snack straight from the jar.
• Savory Sidekick: Serve pickled vegetables as a zesty side dish to complement main courses, adding a serious burst of flavor to your meal.
• Top That Salad: Bump your salad up a notch by tossing in pickled veggies for an extra kick and a delightful contrast of textures. We love adding a few finely chopped chunks to a creamy potato salad!
• Sandwich Upgrade: Amp up your sandwiches and wraps by layering them with pickled vegetables, enhancing both taste and crunch. How about adding a few to this Artichoke “Tuna” Salad Sandwich or Avocado Cucumber Sandwich for a bit of zing?
• Charcuterie Charm: Showcase pickled veggies on a charcuterie board to add color, acidity, and a refreshing element to your spread.
• Easy Appetizer: Serve a sprinkle of pickled veggies on top of crackers with vegan cream cheese. Any cracker will do but these homemade almond flour crackers would be perfect!

Pickled Vegetable Recipe FAQs

Time to jump into the age-old art of pickling! You’ll love turning everyday veggies into tangy bursts of flavor and add a new yummy element to old recipes. You’ll impress not only yourself, but also your friends and family with your homemade pickled wonders.

Print

Pickled Vegetables

Transform ordinary veggies into tasty delights with this easy Pickled Vegetables recipe—just soak them in a tangy mix, wait a bit, and enjoy the crunch! Delish!

Course Appetizer or Snack

Cuisine American

Keyword pickled vegetables, quick pickled vegetables

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 4

Calories 71kcal

Author Michelle Cehn | World of Vegan

Equipment

• Wide Mouth Mason Jars

Ingredients

Brine:

• 2 cups white vinegar
• 2 cups water
• ¼ cup sugar
• 2 tablespoons kosher salt

Pickled Veggie Options:

• Carrots sliced into sticks
• Cucumbers sliced into spears
• Green Beans trimmed to fit your jar
• Red Onions thinly sliced
• Cauliflower cut into small florets
• Chickpeas rinsed and drained

Spices and Mix-Ins:

• Peppercorns pink or black
• Coriander Seeds
• Fresh Dill
• Garlic Cloves
• Peppers Jalapeno, Habanero, etc.
• Red Pepper Flakes
• Beet Chunks for pink color

Instructions

• In a medium saucepan add the vinegar, water, salt, and sugar, mix, and bring to a boil. Once salt has dissolved, remove from heat while you assemble your jars.
• Fill wide-mouth mason jars with your choice of vegetables to pickle.
• Add any desired spices and mix-ins.
• Pour the hot liquid over the veggies until each jar is full. Close the jars and store in the fridge.

Notes

• Feel free to mix a few of each type of veggie into one mason jar or, if you’d prefer, make each mason jar a different veggie.
• The longer you let the veggies sit in the brine, the better they’ll taste. They can be eaten right away, but at least give them 3 days to marinate for maximum flavor. 
• You can use any type of mason jar, but the wide mouthed version gives you the most space for adding vegetables. 

 

Nutrition

Calories: 71kcal | Carbohydrates: 13g | Protein: 0.05g | Fat: 0.04g | Sodium: 3504mg | Potassium: 48mg | Sugar: 12g | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg

The post Pickled Vegetables appeared first on World of Vegan.

From plump white beans to fragrant garlic and a touch of tahini, you’ll discover the art of creating a velvety and flavorful dip that will elevate your snacking experience to new heights. Get ready to indulge in the creamy bliss of white bean hummus like never before!

Raise your hand if you’re ready to whip up a batch of white bean hummus. We know we are!

Why You Need to Try This Hummus with White Beans

If you’re a die-hard champion for chickpeas (and will welcome no other bean), we want to share the reasons why this homemade hummus is worthwhile. If we could give you a tempting taste through this text, we would! But, until that time, here is why we think you’ll love this recipe:

• Quick and Easy: This recipe is done in five minutes flat. How’s that for awesome?
• High on the Health Benefits: Not only is this dip seriously delicious, but it’s both high in protein and fiber. Just a few tablespoons can totally satisfy your hunger in a healthy way.
• Incredibly Versatile: Once you have a batch of this out-of-this-world hummus prepped and ready to go, you can put it on virtually anything. Besides veggies, breads, crackers, and sandwiches, think out of the box and use it on pasta or even fresh fruit!
• White Beans are a Worthy Alternative: While chickpeas have more iron, potassium, calcium, and folate, navy beans are higher in fiber, vitamin C, magnesium, and vitamin B1.

Key Ingredients

Prepare to tantalize your taste buds! White bean hummus, a Mediterranean delight, boasts the perfect blend of plump white beans, zesty lemon juice, and fragrant garlic, creating a dip that’s both irresistibly smooth and utterly satisfying. Let’s delve a little deeper into these simple ingredients.

White Beans (Navy or Cannellini Beans): A more neutral alternative to chickpeas that has the same amount of starchiness, fiber, and protein. You can use navy beans or cannellini beans for this recipe—and don’t toss the liquid! That bean liquid is called “aquafaba” and is essential in creating the creamy texture in this dip.

Tahini: This nutty ingredient brings in all the creaminess, healthy omega-3 fats, and savory flavor. There are also almost 3 grams of protein per tablespoon (woo!) and many essential vitamins and minerals, including niacin, folate, and manganese.

Garlic: For some (like us!), there can never be enough. But, feel free to adjust the amount of garlic in this recipe if needed. Garlic has wonderful antioxidant and anti-inflammatory properties, so it’s not only fantastic for flavor, but great for the immune system.

Lemon Juice: Adding a bit of acidity to your hummus balances out the richness of the hummus and also lightens the flavor. Lemon juice gives a little extra boost of vitamin C, as well.

Types of White Beans to Choose From

When it comes to making a creamy and flavorful white bean dip, the choice of white beans you use can make all the difference. White beans, known for their mild flavor and creamy texture, are the perfect base for a dip that’s both nutritious and indulgent. But did you know that there are several varieties of white beans to choose from? Each type brings its own unique characteristics to the table. Let’s take a closer look at some popular white bean varieties that you can use to elevate your dip game.

Cannellini Beans: Also known as white kidney beans, these are one of the most well-known and widely used white bean varieties. They have a creamy texture and a slightly nutty flavor. Cannellini beans blend easily into a smooth and velvety consistency perfect for dips.

Great Northern Beans: These beans are smaller and slightly firmer than Cannellini beans, which can add a pleasant texture to your dip. They have a delicate, earthy flavor that pairs well with garlic, lemon, and herbs. Great Northern beans are ideal if you want a dip with a bit more substance.

Navy Beans: Often used in baked beans, Navy Beans are small, oval-shaped beans with a mild and slightly sweet flavor. Navy beans create a creamy dip that’s perfect for those who prefer a sweeter undertone in their dip. They work wonderfully with ingredients like roasted garlic and rosemary.

Butter Beans: Also known as lima beans, these offer a unique twist to your white bean dip. They are larger and have a buttery, rich flavor that can give your dip a decadent touch. Butter beans are especially delightful when blended with roasted red peppers or sun-dried tomatoes for added depth and color.

Baby Lima Beans: If you want a milder flavor and a smoother texture in your dip, consider using baby lima beans. These beans are smaller and more delicate than regular lima beans, making them perfect for achieving a velvety consistency in your dip. They pair well with fresh herbs and lemon zest for a bright and refreshing flavor profile.

Cassoulet Beans: Cassoulet beans are another fantastic option for white bean dip enthusiasts. These beans are medium-sized and have a robust, nutty flavor. They are excellent for creating a dip with a heartier, rustic quality.

How To Make This White Bean Hummus Recipe

This hummus is so rich and creamy, and will only take about five minutes to make. Grab a food processor and follow these two simple steps! You’ll have the most delectable dip ready in no time and you might even have a little leftover for later.

Step One: Place all of the hummus ingredients into a food processor.

Step Two: Blend until completely smooth. Add one tablespoon of water, if needed, to loosen it up, and repeat as needed. You want the final texture to be thick and creamy. That’s it!

Enjoy the hummus right away for the best taste.

Best Things To Eat With Hummus

When it comes to hummus, the possibilities are as vast as the universe (well, almost). From crispy carrot sticks that engage in a delightful crunch-a-thon to the glorious union of warm pita bread and smooth hummus, we’ve embarked on a flavor-filled quest to uncover the best companions for this creamy dip.

• Veggies Galore: Choose from a wide variety of healthy, fiber-filled vegetables such as baby carrots, chunks of red onion, crunchy celery sticks, red peppers pieces, broccoli trees, cauliflower crowns, and cool cucumber circles.
• Bring on the Bread: There’s nothing better than bread as a vehicle for heavenly hummus. Think homemade pita, warm tortillas, focaccia bread, or even crunchy crackers.
• Daring Dressing: Did you know that you can pour hummus like a sauce onto pasta, salad, and rice? You won’t believe how delicious it is as a tomato-based alternative.

How To Store Leftover Bean Hummus

To keep any remaining dreamy bean hummus fresh, store in a covered container in the fridge for up to 4 days. If you’re a huge hummus lover, it probably won’t even last that long! Otherwise, just give it a quick mix with a spoon before serving the next time. It’s possible to freeze a sealed container of hummus for up to 4 months, but keep in mind that there might be a change in both texture and flavor once thawed.

FAQs

More Delicious Dips and Creamy Beany Recipes to Try

• If you’re hungry for more hummus, try out these Roasted Beetroot, Jalapeno Olive, and Oil-Free hummus recipes!
• When fun and festive little appetizers are your go-to treat, you’re sure to fall head over heels for this Epic Hummus Board, Hummus Crostini, and Vegan Aioli.
• Recipes like this Rainbow Lavash Wrap and Creamy Hummus Pasta make super satisfying savory lunches.

Print

Creamy White Bean Hummus Dip

This is a multipurpose bean spread that you can also use as a vegetable dip, on sandwiches, or even stirred into hot pasta! It's creamy with a little extra hint of garlic. I love navy beans for their mild taste. They're also a convenient source of iron. This recipe yields 3⅓ cups of hummus.

Course Appetizer or Snack

Cuisine Mediterranean

Keyword no-oil hummus, white bean hummus, white bean spread

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 4 people

Calories 273kcal

Author Ashley Madden

Equipment

• food processor

Ingredients

• 1 15.5-ounce can navy beans or cannellini beans (including the brine in the can)
• 1-2 cloves garlic crushed and peeled
• 2-3 tablespoons fresh lemon juice
• 6 tablespoons stirred tahini or cashew butter
• ½ teaspoon sea salt or more to taste
• Water if needed

Instructions

• In a food processor, combine the beans and brine, garlic, lemon juice, tahini, and salt. Process continuously for a few minutes, until smooth.
• Add water, one tablespoon at a time, if needed, to thin it out. You want the hummus to be thick and creamy.

Notes

This recipe was slightly adapted from Plant-Based Delicious by Ashley Madden to adjust for one can of white beans.

Nutrition

Calories: 273kcal | Carbohydrates: 11g | Protein: 8g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 9g | Sodium: 598mg | Potassium: 230mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 31IU | Vitamin C: 8mg | Calcium: 68mg | Iron: 2mg

Next time you find yourself craving a dip that’s as smooth as butter but without the actual butter (because, hey, we’re dairy-free here), reach for this wonderful white bean hummus and let it whisk you away to a world of flavorful indulgence. Your taste buds will thank you, and your veggies will be doing a happy dance in that creamy goodness!

This White Bean Hummus recipe is adapted from the Plant-Based Delicious cookbook by Ashley Madden. Page Street Publishing Co. 2023. Thanks to our amazing navy bean hummus recipe tester Mylie Thompson for testing out this recipe! Photos by Amanda McGillicuddy for World of Vegan.

The post Creamy White Bean Hummus Dip appeared first on World of Vegan.

These crispy quinoa bites are also a fresh way to add protein to your diet, since quinoa is a a fantastic source of protein. With just a few ingredients and three straightforward steps, you can make a homemade snack that’s both yummy and good for you. Think of them as a more mature version of tater tots—with a lot more going for them than just taste!

Why You Must Make These Delicious Quinoa Bites

Quinoa nuggets are fantastic—crispy on the outside, chewy on the inside, and a breeze to whip up. Packed with the goodness of quinoa, they’re a flavorful and nutritious twist to your snacking routine. Not quite convinced? Here are even more reasons why these tasty quinoa snacks are so awesome:

• A healthier alternative to chicken nuggets: If you loved chicken nuggets as a kid, these are an excellent better-for-you substitute. Crispy, flavorful, and all-around appealing in flavor and texture.
• Simple and Wholesome Ingredients: No fancy ingredients here! Just a staple whole grain, herbs, and spices. You probably already have them in your pantry.
• Incredibly Satisfying: Just a few of these plant-based protein nuggets are more than enough to make you feel nourished and satisfied. Pair them with your favorite dipping sauce or sliced veggies and you’ve got yourself a well-balanced mini-meal.
• Perfect for Meal Prep: Put together a batch on the weekend and have a quick and crispy side ready for basically any meal. Choose from pan frying, air-frying, or even baking in the oven. They’re really versatile!
• Family Friendly Treat: This recipe totally makes you feel like you’re indulging in fast food, but you’re not. The nuggets are way more nutritious than any take out treats and they’re perfect for little hands!

Key Ingredients

Because this recipe has such few ingredients, each one of them has an important part to play. For maximum enjoyment, devour the finished nuggets right away while warm and toasty. If you have to wait, you can always pop them in the oven or air-fryer to crisp back up.

Quinoa: Can you believe that you can choose from red, black, white, or tri-color/rainbow quinoa? White is the least bitter, red has the chewiest texture, and black has the most nutrition, but they all taste delicious. The most important thing to remember is to rinse your quinoa well before cooking. You’ll want to release as much of the saponins (the shell that protects them from pests and type of fungus) as you can for a less bitter aftertaste.

Onion: Chopped onion adds such a great flavor to the quinoa. Scallions, red onion, shallots, or leeks would work well, too.

Chives: If the flavor of chives is not your favorite, how about using garlic or parsley instead? Remember to chop finely for best results.

Flour: All-purpose flour helps to give a crispy and crunchy texture to the nuggets. If you’ve run out of flour or are sensitive to gluten, feel free to use cornstarch instead. Use a quarter cup of cornstarch in place of the half cup of flour. If you’d rather use gluten-free flour, choose a type that is 1-to-1 and use the same amount.

Lemon Juice: This ingredient adds not only moisture to the mixture but also a little acidic zing. An unflavored vinegar can also be used (or even lime juice) in a pinch.

How To Make Quinoa Nuggets

Cooking up a batch of vegan quinoa nuggets is simple and fun to do. As soon as you roll up the balls, you’re more than halfway there! They’re a great snack or mini-meal to prep ahead of time. When you’re ready to enjoy, all you need to do is fry them up! Here’s how you do it:

Step 1: Mix together the quinoa, onion, chives, flour, salt, and red chili pepper flakes. Moisten with the water and lemon juice.

Step 2: Make 1-inch balls out of the quinoa mixture, squeezing firmly so that the balls form a dough. Put the finished balls into the freezer for 5 minutes. (You can also chill them in the refrigerator for 15 minutes.)

Finally, Step 3: Cook the nuggets a few at a time in an oil-coated pan over medium-high heat. Free free to press on each one to flatten them a little. It helps to oil the spatula to prevent sticking. Fry the nuggets for 5 minutes until the bottom of each nugget is golden and then flip. Reduce the heat to medium and cook for 5 minutes more.

How To Make the Best Quinoa

Not sure how to make quinoa? Here’s an easy recipe to follow that’s pretty much foolproof:

Rinse ⅔ cup of dry quinoa in cold water using a fine-mesh strainer. Add the quinoa and 1⅓ cups of water to a medium pot with a lid. Bring to a boil, uncovered, over high heat. Cover with the lid and reduce the heat to low. Cook for 20 minutes.

Allow to cool completely before using in this quinoa recipe.

Serving Tips and Suggestions

These yummy quinoa bites are so much fun to eat! Sure, you can simply eat them plain right off a plate, but that’s pretty boring. Here are a few tasty and tempting ideas for bumping up your bites a notch!

• Dive into Dips & Dressings: Ketchup is always a popular choice, but how about some thousand island, dill, vegan aioli, french, or barbecue instead? You can never go wrong with a bit of sriracha or creamy hummus on the side!
• Serve as a Savory Side: These crispy little protein tots pair well with a vegan burger, fresh salad, or a bowl of crudités (such as broccoli, bell pepper, baby carrots, cucumber, and celery). Drizzle with vegan mayo, lime juice, or hot sauce for even more fabulous flavor.
• Creative Cooking Methods: If you’d like to go easy on the oil or fried foods, how about using the oven or air-fryer instead? For oven baking, place the nuggets on a greased nonstick baking pan and bake at 400 degrees F for 30 minutes, flipping them halfway. Be sure to flatten them before baking. If you wish to use an air-fryer instead, preheat the air fryer to 400 degrees F (about 5 minutes). While the fryer is heating, coat the nuggets in panko bread crumbs. Lightly spray the nuggets and the fryer basket with vegetable oil spray and cook for 10 minutes.

Recipe Q+A

This fun and flavorful recipe is inspired by a recipe in The Friendly Vegan Cookbook. If you haven’t already added this cookbook to your vegan cookbook collection, it’s a must!

Print

Quinoa Nuggets

These chewy, seasoned snacks are packed with plant-based protein and tasty to boot. Quinoa nuggets will remind you of the tots you used to have as a kid. Pair with your favorite dip for a delicious and nutritious snack!

Course Appetizer or Snack

Cuisine American

Keyword quinoa bites, quinoa nuggets, quinoa tots

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

Servings 16 nuggets

Calories 45kcal

Author Michelle Cehn and Toni Okamoto

Ingredients

• 2 cups cooked quinoa cooled
• ½ cup yellow onion finely diced
• ¼ cup chives finely chopped
• ½ cup all purpose flour
• 1 teaspoon salt
• ½ teaspoon red chili pepper flakes
• 3 tablespoons water
• 1 tablespoon lemon juice
• vegetable oil for pan frying
• vegetable oil spray for air-fryer option
• panko bread crumbs for air-fryer option

Instructions

• In a large bowl, thoroughly combine the quinoa, onion, chives, flour, salt, and red chili pepper flakes. Mix in the water and lemon juice.
• Using your hands, roll the quinoa mixture into 1-inch balls, squeezing tightly in your hands as you go to get the air bubble out and form a dough. Place the balls on a tray or plate. Put them in the freezer for 5 minutes. (If you don't have room in your freezer, you can chill them in the refrigerator for 15 minutes.)
• Coat a large frying pan with vegetable oil and place over medium-high heat. Add the nuggets in batches and lightly press on each of them with a spatula to flatten them a little. If necessary, oil the spatula to prevent sticking. Cook the nuggets for 5 minutes until the bottom is golden brown and appears gently fried, and then flip them over. Lower the heat to medium and cook for 5 more minutes.

Notes

Air-Fryer Option: 

Preheat the air fryer to 400 degrees F (about 5 minutes). While the fryer is heating, coat the nuggets in panko bread crumbs. Lightly spray the nuggets and the fryer basket with vegetable oil spray and cook for 10 minutes.

Oven Baking:

Bake the nuggets on a greased nonstick baking pan at 400 degrees F for 30 minutes, flipping them halfway. Be sure to flatten them before baking. 

 

Nutrition

Calories: 45kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 148mg | Potassium: 55mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 47IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg

The post Quinoa Nuggets appeared first on World of Vegan.

Whether you just love smoothies or are looking for a brighter and lighter way to start your day, this cool mango carrot smoothie is a delicious choice. Want to find out the simple steps to create a drink that’s as sweet and tasty as it is nutritious?

Let’s get this smoothie started!

Why You’ll Love This Carrot Mango Smoothie

Rev up your routine with our smooth and creamy carrot smoothie recipe! This vibrant choice not only invigorates your taste buds, but also adds a burst of energy to your daily grind. With its refreshing flavors and easy preparation, it’s the ideal pick-me-up for a busy, feel-good day.

• Brilliant Breakfast or Super Fun Snack: Of course, there’s no set time of day to enjoy a smoothie. But, this smoothie is the perfect serving size for a light breakfast or a satisfying snack. Delish!
• Full of Fiber: Between the carrot, mango, and banana, this smoothie has almost 8 grams of fiber in one 16 oz. serving—whoa.
• Family Friendly: Your family will get an extra dose of healthy veggies and not even know it because of its incredible yummy flavor! Shhhhh…

Star Ingredients

The charm of this colorful carrot smoothie is in the taste, as well as in the ingredients. Packed with vitamins and antioxidants and loaded with fiber. It’s not just tasty—it’s a plant-based powerhouse for your health!

Carrots: The addition of carrots gives this smoothie its bright orange color and unique flavor. Fresh garden carrots will taste the best, of course. But, try to avoid using baby carrots (which aren’t as flavorful). If you use organic carrots, you can keep the peel on (just rinse in cool water first) because that’s where most of the nutrition is.

Mangos: This tropical fruit gives the smoothie added sweetness, vitamins A and C, as well as fiber, without using refined sugar.

Bananas: A perfect foundation for any smoothie recipe, bananas create a creamy and sweet smoothie with tons of satisfaction. Make sure to peel and freeze it beforehand for a thicker, cold smoothie.

Orange Juice: Freshly squeezed juice is the best choice for this recipe, but feel free to use ready-made if you’ve got that handy. Sub with tangerine juice for an extra tangy flavor.

Plant Milk: Any dairy-free milk will work in this bright and beautiful beverage. For an extra creamy consistency, look to oat, soy, or cashew milks.

How to Make This Carrot Smoothie

In less than five minutes flat, you’ can’ll be sipping on this bright-as-sunshine smoothie with carrots. Simply gather, measure, blend, and sip. It’s amazing how easy it is to make such a delicious recipe that is overflowing with such healthy ingredients!

Step 1: Measure out the fruits, vanilla, orange juice, and plant milk. Add to your blender.

Step 2: Wash, peel (if you wish), and slice the carrot. The thinner the slices, the easier your carrot smoothie recipe will blend. Add to blender.

Finally, Step 3: Blend on high for about 1 minute, or until smooth and creamy. If the consistency is too thick, add a little more orange juice or plant milk. If the consistency is too thin, add more carrot or frozen mango pieces to the mixture. Enjoy!

Smoothie Tips and Suggestions

Sure, carrots can sometimes sound boring, but they’re far from bland in taste or texture. When added to this carrot smoothie recipe, you’ll simply be blown away! This pretty root veggie recipe is perfection just as it is, but there’s always a little room for adjustment or additional serving suggestions.

• Go Go Garnish! If Inspector Gadget were in charge of your smoothie, you’d get fabulous cookie cutter shapes of carrots, bananas, and mangos added to the side of your glass or skewered onto a fancy telescoping toothpick.
• Calling All Carrots: If you’d rather use fresh carrot juice instead of blending up the carrot, use ¼ – ½ cup less orange juice and add in ¼ – ½ cup of carrot juice. If the smoothie’s texture is too thin, you can add additional frozen mango cubes as needed.
• Allergen Friendly Fixes: This recipe is already gluten-free, but if you are sensitive to nuts or soy, you can always make a simple plant milk substitute. Choose a seed-based milk (like flax, hemp, pumpkin, or sunflower), rice, or oat milk instead.

More Creative and Delicious Carrot Recipes to Try

If you enjoyed this carrot banana smoothie and are looking for more ways to up your carrot intake, check out these other amazing recipes:

• Searching for more carrot beverage to imbibe? How about this tempting Tropical Carrot Juice or festive MosCarrot Mule Cocktail?
• Savory snacks are a must when it comes to this versatile veggie. You’ll love these Carrot Bacon and Smoked Carrot Lox recipes!
• Don’t forget to try this traditional and very tasty Carrot Cake, complete with homemade vegan lemon buttercream frosting!
• Salads are far from boring when you use the right seasonings and ingredients. This Moroccan Carrot Salad with Citrus-Turmeric Dressing is the perfect example of an exotic and delicious dish!

Print

Carrot Smoothie

Refreshing and easy to make, this carrot smoothie recipe is a delightful blend of sweet carrots, banana, and mango. Add an extra veggie in your day with this sweet and delicious carrot smoothie!

Course Breakfast or Snack

Cuisine American

Keyword carrot smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 16 ounces

Calories 399kcal

Author Gina House | World of Vegan

Equipment

• High Speed Blender

Ingredients

• 1 large frozen banana
• 1 cup frozen mango
• ½ teaspoon vanilla extract or to taste
• 1 cup orange juice freshly squeezed, if possible
• 1 cup plant milk your choice
• ½ cup finely sliced carrots about one medium carrot
• ¼-½ teaspoon  apple pie or pumpkin spice optional, adjust to taste

Instructions

• Measure out the fruits, spices, orange juice, and plant milk. Add to your blender.
• Wash, peel (if you wish), and slice the carrot. The thinner the slices, the easier your smoothie will blend. Add to blender. Measure out and add the spices you’d like to use and add these as well.
• Blend on high for about 1 minute, or until smooth and creamy. If the consistency is too thick, add a little more orange juice or plant milk. If the consistency is too thin, add more carrot or mango pieces to the mixture. Serve immediately and enjoy!

Notes

• For a fun flavor twist, add ¼-½ teaspoon apple pie or pumpkin spice, adjust to your taste.
• Not Sweet Enough? Use sweetened plant milk or ready-made orange juice, which tends to be sweeter than freshly squeezed. 
• For a cute and colorful garnish, use a small cookie cutter to cut a shape out of fresh mango, banana, and carrot and add to a fancy toothpick. Or, make a slit and add to the side of the glass. 

Nutrition

Calories: 399kcal | Carbohydrates: 89g | Protein: 6g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 375mg | Potassium: 1468mg | Fiber: 9g | Sugar: 64g | Vitamin A: 13060IU | Vitamin C: 200mg | Calcium: 374mg | Iron: 1mg

The post Creamy Carrot Smoothie with Mango and Banana appeared first on World of Vegan.

So, get ready to jazz up your breakfast or snack routine with the magic of vegan chia seed pudding. This delightful treat is not only tasty but also packs a nutritious punch. You’ll discover how a handful of shelf-stable ingredients can whip up a bowl of creamy goodness that your taste buds and body will thank you for.

It’s time to sneak into the pantry for chia seeds, sweetener, and other essentials so we can start this vegan pudding party!

Why This Chia Seed Vanilla Pudding is So Awesome

If you’ve always been intrigued by chia seed pudding, this is the time to give it a try. Chia seeds are magic! Once you try this beginner-friendly recipe, you’ll be completely hooked.

• Incredibly Easy to Make: With just a few staple ingredients and a minute of mixing, you’ll have a yummy dessert in just a few hours. No fancy equipment needed!
• Super Healthy and Satisfying: You’ll be fortified with extra fiber and a powerful dose of plant-based protein in every bite.
• Meal Prep Friendly: Save time and energy by whipping up a batch the night before. Lasts for up to five days in the fridge!
• Very Versatile: Feel free to change up the flavors by swapping plant-based milks, extracts, fruits, and/or sweeteners. Any flavor you love is up for grabs!
• Dairy-Free Deliciousness: This pudding is perfect when you get a craving for something creamy and cool. All without any animal products.

Ingredient Notes

Healthy, whole food ingredients are the reason why this recipe works so well. It’s a delightful dessert to have on hand and it gives you the building blocks for creating your own personalized version of plant-based pudding. Let’s highlight the stars of this superb snack:

• Chia Seeds: Both black or white chia seeds (or a mix of both) would work in this recipe. If you’re wanting a less seedy appearance, choose white. Shaking the container well after adding the liquid (at least once) is the secret for a thick and creamy pudding.
• Plant-Based Milk: Use your favorite dairy-free milk for best flavor. If possible, choose a thick and creamy type such as soy, cashew, or oat. Experiment with flavors—chocolate or strawberry would be yummy choices!
• Vanilla Extract: This ingredient helps to make the sweetener taste more like caramel and adds a mellow undertone. Feel free to swap it out for another extract that you love, like almond, coconut, or citrus.
• Maple Syrup: A natural sweetener which gives the pudding a slightly sweet, but also earthy flavor. If maple syrup doesn’t work for you, you can substitute agave nectar, vegan honey, or sweetener of choice.

How To Make the Best Vanilla Chia Seed Pudding

You won’t believe how easy it is to make chia seed vanilla pudding. How long does it take to make chia pudding? Only five minutes to create and a few hours to set. Simply mix up your ingredients, shake, and let set. This is a fantastic recipe to make the night before because it’ll be ready as soon as you wake up!

Step 1: In a tupperware container with a lid or a wide-mouth mason jar (quart sized), add the chia seeds, plant-based milk, vanilla extract, and maple syrup.

Next, Step 2: Mix well until no chia clumps remain, close the lid, and set in the fridge.

Finally, Step 3: After around 15-30 minutes, shake vigorously or mix with a spoon to make sure chia seeds don’t clump at the bottom. Place back in the refrigerator for a minimum of 3 hours before enjoying. 

Servings Suggestions and Tips

Sure, you can scoop this light and delicious pudding right out of the jar, but it’s even better served up in a special way. It’s time to break out your best glassware and festive serving cups and rummage around for tasty toppings. Let’s pull out all the stops for the perfect pudding presentation!

• Divine Dessert Decoration: Serve in small ramekins and add a flourish of favorite toppings such as fresh berries, sliced fruit, granola, homemade strawberry chia jam, a vegan chocolate mousse, or rich and creamy vegan whipped cream.
• Mouthwatering Meal-Prep Snacks: Divide into single-serving ramekins like these mini tulip Weck jars. Store in the fridge until ready to enjoy. 
• Refresh and Reuse: If you’re a dairy-free yogurt lover, you can reuse the Oui yogurt glass jars. Then, you can order beautiful bamboo lids like these that fit them. They make perfect chia pudding jars!
• Fun with Flavors: Is vanilla a little too tame for you? How about trying lemon, orange, raspberry, coconut, or other extracts instead? For a more jelly-like consistency, try using fruit juice instead of plant-based milk. Our favorite flavors include cherry, grape, pineapple, and apple.
• Appealing Additions: We can’t resist adding pleasing little pops of flavor or color to our delightful desserts. Be silly and spontaneous by showering on some edible glitter, vegan sprinkles, shaved coconut, chopped nuts, tiny vegan candy pieces, or vegan oreo cookie crumbles!

How To Store Vegan Chia Seed Pudding

If you have any leftover pudding, no problem! Store any remaining vanilla chia pudding in a covered mason jar or container with lid. It will stay fresh for up to 5 days in the fridge.

Frequently Asked Questions

More Healthy Vegan Pudding Recipes to Try

• For a fresh and zesty flavor, try this smooth and creamy Easy Vegan Lemon Custard.
• Chocolate Lovers, you can’t go wrong with a luscious spoonful of this Silken Tofu Peanut Butter Chocolate Pudding or silky Vegan Chocolate Mousse.
• Tap into the past with this nostalgic and nosh-worthy Dairy-Free Tapioca Pudding.
• Nutty and sweet, you’ll fall in love with this PB&J Chia Pudding Parfait—a fun twist on a classic sandwich flavor.

Print

Vanilla Chia Seed Pudding

Ditch the dairy and pump up your plant-based protein with this delicious chia seed pudding! Using only four ingredients, this recipe is as easy as it is delicious. Great for meal prep and excellent for an on-the-go breakfast, snack, or dessert!

Course Breakfast or Snack, Dessert

Cuisine American

Keyword vanilla chia seed pudding

Prep Time 5 minutes minutes

Setting Time 3 hours hours

Total Time 3 hours hours 5 minutes minutes

Servings 4 servings

Calories 214kcal

Author Michelle Cehn | World of Vegan

Equipment

• 1 wide mouth mason jar quart size

Ingredients

• ½ cup chia seeds any color
• 2 cups plant-based milk of choice unsweetened
• 2 teaspoons vanilla extract
• 3 tablespoons maple syrup

Instructions

• In a tupperware container with a lid or a wide-mouth mason jar (quart sized), add the chia seeds, plant-based milk, vanilla extract, and maple syrup. Mix well until no chia clumps remain, close the lid, and set in the fridge. 
• After around 15-30 minutes, shake vigorously or mix with a spoon to make sure chia seeds don't clump at the bottom. Place back in the refrigerator for a minimum of 3 hours before enjoying. 
• To serve for dessert: divide into serving ramekins and decorate with toppings like fresh berries, sliced fruit, granola, homemade strawberry chia jam, or a vegan chocolate mousse. To meal prep as snacks: divide into single-serving ramekins like these mini tulip Weck jars and store in the fridge until ready to enjoy. 

Video

View this post on Instagram

A post shared by WORLD OF VEGAN | MICHELLE (@vegan)

Notes

Chia pudding will stay fresh for up to 5 days in the fridge. 

Nutrition

Calories: 214kcal | Carbohydrates: 31g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 0.5g | Trans Fat: 0.03g | Sodium: 62mg | Potassium: 182mg | Fiber: 8g | Sugar: 19g | Vitamin A: 258IU | Vitamin C: 0.3mg | Calcium: 323mg | Iron: 3mg

The post Vanilla Chia Seed Pudding appeared first on World of Vegan.

From movie nights to midnight munchies, these vegan popcorn brands are taking the ordinary to extraordinary. Ultimately proving that you don’t need even a small amount of animal products to create an incredible popcorn flavor. We’re sharing the best vegan popcorn brands that promote delicious taste, kindness, and the joy of guilt-free snacking!

If you’re anxious to learn more about this ancient snack food (we are!), keep reading!

Is Popcorn Vegan?

Popcorn itself, in its most fundamental form, is vegan-friendly. It is made from dried corn kernels, a plant-based ingredient. Popcorn is essentially a whole grain snack that undergoes a simple process of heating to create the familiar, fluffy popcorn we know and love. This basic version of popcorn is entirely free from animal products.

However, when we talk about the vegan status of popcorn, it’s essential to distinguish between the popcorn itself and the toppings or flavorings that can be added to it, especially when you’re enjoying it pre-seasoned from a microwavable bag or at a movie theater. The concern for vegans often arises from the toppings commonly associated with popcorn, such as butter, which is not vegan. Of course, popcorn can be easily (and deliciously) made with vegan butter.

Is Movie Theater Popcorn Vegan?

Movie theater popcorn can be a bit of a conundrum for vegans. Movie theater popcorn is usually vegan, but not always. While popcorn itself is a plant-based snack made from corn kernels, the issue lies in the preparation and toppings. In its most basic form, plain popcorn is undoubtedly vegan-friendly. It’s the buttery topping that often poses the problem.

Traditional movie theater butter is made butter flavors giving it that signature savory, buttery taste. Surprisingly, many butter flavorings are in fact vegan!

Here are some key things to consider when determining if movie theater popcorn is vegan:

• Butter Substitute: Most theaters use synthetic butter flavorings that don’t contain dairy, but some do use animal-based butter. It’s worth asking the theater staff about their specific buttery topping to confirm whether it’s vegan, especially if you go there frequently.
• Toppings and Flavors: Beyond butter, theaters may offer a variety of flavorings and seasonings for popcorn. While some of these flavorings are vegan-friendly (such as nutritional yeast, salt, or hot sauce), others might contain non-vegan ingredients like cheese powders. Always check with the theater staff or the ingredient labels if available.
• Customization: Many theaters allow you to customize your popcorn order. If you’re unsure about the ingredients in the pre-made popcorn, consider asking for a plain, unbuttered batch and then adding your own vegan-friendly seasonings or toppings.

If you’re concerned about the vegan options at your local theater, you can always bring your own vegan snacks. Just be sure to check the theater’s policy on outside food and beverages before you do so.

Vegan Microwave Popcorn Brands

We love that these brands are vegan-friendly as well as delicious! All of these microwave popcorn brands can be found online or in your local grocery store. Add your own tasty toppings once popped or enjoy simply as prepared.

Golden Fluff

The Golden Fluff brand offers a premium snack known for its irresistibly light and crispy texture. Crafted with high-quality, non-GMO popcorn kernels, it offers a perfect balance of buttery flavor that delights taste buds. Kosher, sugar-free, vegan-friendly, and dairy-free.

Jolly Time

This well-established popcorn brand is recognized for its wide variety of delicious popcorn products. Known for using high-quality ingredients, Jolly Time offers a tasty and reliable popcorn experience for popcorn enthusiasts of all ages. The Simply Popped version is dairy-free, gluten-free, and kosher using only three simple ingredients.

Nature’s Crush

Popcorn by Nature’s Crush is a wholesome snack brand celebrated for its commitment to organic and natural ingredients. They focus on guilt-free indulgence with unique non-GMO flavor profiles. Choose from three delicious blends: Herb, Tex-Mex, and Zesty. Also, PFOA-free, gluten-free, and all-natural.

Popsmith

This amazing popcorn is the rockstar of snacks, whipping up small-batch, gourmet goodness that’s like a party in your mouth. With flavors that dance from sweet to savory, it’s a taste adventure in every kernel. Get ready to snack like a boss with Popsmith’s playful and premium popcorn creations! Both of Popsmith’s flavors, Oh Sooo Buttery and Classic Kettle, are both vegan! They even sell an adorable popcorn popper and Movie Night Bundle. Totally in love!

Smude’s

Smude’s popcorn is a flavor sensation known for its unique use of cold-pressed sunflower oil, creating a wholesome and delicious every day snack. This brand takes pride in its non-GMO popcorn kernels and three simply healthy ingredients. With a perfect balance of crispiness and natural goodness, Smude’s popcorn delivers a tasty treat for those seeking a wholesome snack.

Best Vegan-Friendly Packaged Popcorn Brands

Already prepared vegan popcorn is great for grab-and-go, parties, and anytime snacking. These best-selling brands are popular for a good reason! Their flavors are fantastic, though keep in mind that not every flavor is vegan-friendly. We’ve listed the most scrumptious plant-based options below:

Trader Joe’s

Although Trader Joe’s only has this one vegan-friendly bagged popcorn option, it’s still worth noting. It’s inexpensive, yummy, organic, and only has three ingredients: popcorn, olive oil, and sea salt. If you’re in TJ’s snack aisle, make sure to grab a bag (or two!) for an anytime, savory snack option.

Angie’s Boom Chicka Pop

Angie’s Boom Chicka Pop popcorn is known for its popular flavors and commitment to using non-GMO popcorn. The brand delivers a satisfying and crunchy snack experience. Vegan-friendly flavors include Sweet & Salty Kettle Corn and Salted Maple Kettle Corn.

Husk Organics

This delicious popcorn brand is a natural delight, known for its commitment to organic farming and sustainable practices. Grown without synthetic pesticides or fertilizers, their non-GMO popcorn kernels result in a clean and wholesome snacking experience. Husk Organic offers a guilt-free and flavorful popcorn option for those who appreciate the goodness of organic ingredients. Choose from unique Pink Himalayan Salt, Kale and Broccoli, and Cayenne and Ginger flavors.

Lesser Evil

The superhero of guilt-free vegan snacking, Lesser Evil is rocking organic and non-GMO ingredients like capes. With flavors that are like a party for your taste buds and none of the fake stuff, it’s popcorn that’s seriously good and seriously good for you. It’s hard to choose between flavors like Chocolate Candy Candy, Homer’s Blend, Himalayan Pink Salt, White Chocolate and Matcha, White Cheddar, Avocado-licious, Fiery Hot, Oh My Ghee, Himalayan Gold, Himalayan Sweetness, Pumpkin Spice, and Celebration!

Safe and Fair

The sweet snack rebel! All the taste, none of the allergens. It’s popcorn that plays by its own rules – safe, fair, and totally irresistible! With mouthwatering flavors such as Strawberry Shortcake, Birthday Cake, Dark Chocolaty, Honeycrisp Apple Pie, Key Lime Pie, and Wedding Cake, you could serve any of these as an after-dinner dessert! Non-GMO, gluten-free, kosher, and absolutely awesome!

Skinny Pop

This popcorn brand is a great choice if you love a light and airy snack with simple and natural ingredients. Made with just popcorn, sunflower oil, and a sprinkle of salt, it’s a minimalist’s dream. Skinny Pop offers a guilt-free and delicious popcorn experience without compromising on flavor. Skinny Pop sells White Cheddar, Sea Salt & Pepper, Kettle Corn, Twist of Lime, and Organic flavors.

Vegan Popcorn Seasoning Options

If you’re a die-hard popcorn fan, there’s nothing better than finding new vegan popcorn seasonings to up the ante. Whether it’s in a powder, liquid, or spray, you can always have your own way with your favorite flavor enhancers. Pro-Tip: Spray your popcorn with a plant-based oil, vinegar, or even water before sprinkling on your seasonings for more staying power!

Powdered Vegan Popcorn Seasonings

• FreshJax (Salt-Free Spicy Popcorn)
• Grown As* Foods Truffle Cheddar
• Judee’s Vegan Cheddar and Sour Cream
• June Moon Spice Company (Dill Pickle and Sea Salt and Vinegar
• Kernel Seasonings (Caramel, Churro, Kettle Corn, Salt and Vinegar, and Sriracha)
• Nutritional Yeast (This All Day Cheesy Vegan Garlic flavor is great!)
• Oh My Spice Blends (Everything, Garlic Lovers, Pizza, and Sweet & Savory)
• Princeton Popcorn Company (Seasoning Salt and Sriracha Pepper)
• Tabitha Brown McCormick (Sunshine, Very Good Garlic, and Like Sweet Like Smoky)
• Tasty Bomb Vegan Popcorn Topping (Apple Pie, Caramel Corn, Cinnamon Swirl, Dill Pickle, Gingerbread, Pumpkin Pie, Spicy Chipotle, and Sugar Cookie)

Pour Over Toppings

• Amish Country Buttery Topping (accidentally-vegan)
• Dairy-Free Caramel
• Dutchman’s Buttery Coconut Oil
• Golden Barrel Butter-Flavored Coconut Oil & Salt
• Vegan Butter
• Vegan Chocolate

Vegan Popcorn Savory Sprays

• Malt or White Vinegar
• Oils (Coconut, Olive, Vegetable, Canola, etc.)
• Winona Pure Theater Style Popcorn Seasoning Spray

Vegan Popcorn Brand FAQs

Popcorn Kernels: Back to Basics

When it comes to un-popped kernels, there are endless brands to choose from both in stores and online. Here are a list of the most popular, tried-and-true brands. If you look closely at each one, you’ll discover that there are at least a few different varieties to choose from, including white, yellow, red, and blue!

Popcorn Kernel Colors

• White – Smaller, crispy, crunchy, neutral flavor, compact. Best for creating caramel and kettle corn.
• Yellow – Large (pops to 45x its size), inexpensive, and easy to eat. Choose when making microwave, movie theater, and stovetop popcorn.
• Red – Smallest, soft, hull-less, crispy, and added antioxidants. A wise choice if popcorn hulls get stuck in or on your teeth.
• Blue – Not as well known, but have the highest amount of antioxidants and the most neutral flavor. Pick this type when using a home popcorn maker or if you want to cover in your own seasoning blend.

Fun Facts About Popcorn

• Did you know that popcorn pieces have been discovered in Mexico that date to approximately 3600 B.C.? Whoa!
• Corn kernels need a temperature of about 400-600 degrees to pop.
• Most corn used for popcorn is produced in the United States, specifically in Kentucky, Iowa, Nebraska, Indiana, and Illinois.
• To pop properly, the kernels need 14% humidity to burst open and create popcorn we can eat.

More Salty Vegan Snack Recipes to Try

• Hocus Pocus Peanut Butter Popcorn is the perfect choice if you love lots of extra crunch and sweetness added to your savory snack.
• When you want a little snack, but also a boost of antioxidants to your day, try this Superfood Kale Popcorn and Chocolate-Dipped Superfood Chips. Dee-lish!
• These crispy Cheezy Kale Chips are the best option if you’re looking to eat more mineral-rich dark, leafy greens. Healthy and oh-so-good.
• Crispy Potato Skin Chips are for all the potato-lovers. Not only are you decreasing food waste, but you’ll be increasing your snacking satisfaction!

Print

Homemade Vegan Popcorn

If you've run out of bags of microwave or pre-packaged popcorn, don't despair! It's super easy to make your own popcorn at home. All you need is a microwave or stovetop and some tasty popcorn kernels. This recipe is quick and pop-ilicious any time of day!

Course Appetizer or Snack

Cuisine American

Keyword popcorn

Prep Time 2 minutes minutes

Cook Time 3 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 214kcal

Author Gina House | World of Vegan

Equipment

• 1 sturdy pot with lid 3-6 quart size

Ingredients

• 1 tablespoon vegetable oil coconut, canola, or grapeseed are best
• ½ cup popcorn kernels

Instructions

• Place a sturdy pot on the stovetop over medium high heat.
• Add a tablespoon of oil (with a high smoking point, like coconut, canola, or grapeseed) to the bottom of the pan with 2-3 popcorn kernels. Cover with lid.
• When you hear the kernels popping, take off of the heat, remove the lid, and add a half cup of kernels. Place back on heated stovetop. Cover and shake well.
• While the popcorn pops, make sure to continue to shake occasionally so that the popcorn won't burn. When the time between pops begins to slow down, that's an indication that it's just about done.
• When the popcorn is done, take off of the heat, and turn off the burner. Pour popped corn into a large bowl and add any toppings you wish. Enjoy!

Notes

• Microwave Popcorn Method: Fill a brown paper sandwich bag, silicone popcorn maker, or glass popcorn popper with 1/3 cup of popcorn kernels. If using a bag, fold the top over at least twice before placing in the microwave. Cook in microwave for 1.5-2.5 minutes, depending on the power of your machine. Once you hear a lull in popping, that’s when to take the popcorn out. Pour into a good sized bowl and season with vegan butter or oil, salt, and other seasonings of your choice. This portion serves 1-2 people.
• Seasonings and Toppings: Vegan butter, flavored oil, nutritional yeast, vegan cheese, dry herbs and seasonings, melted chocolate, candy, pretzels, vegan caramel, or any thing you like!

Nutrition

Calories: 214kcal | Carbohydrates: 30g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 3mg | Potassium: 112mg | Fiber: 5g | Sugar: 0.4g | Calcium: 2mg | Iron: 1mg

The post Vegan Popcorn appeared first on World of Vegan.

This delightful treat is sure to become a monthly (or weekly!) family favorite. Once you bake your first loaf, you’ll realize that this recipe is a must-have for any baking repertoire. It’s an easy-to-follow recipe that brings a burst of flavor that will brighten up anyone’s day.

If your mouth is watering for a bite of sweet and tangy goodness, let’s get baking!

Why You’ll Love This Vegan Cranberry Walnut Bread

Baking your own bread is not only satisfying, but it’s also one of those activities that brings peace and comfort to your day. If family or friends take part in either the making or the eating of this bread, that’s even more reason to give it a try!

• Easy and Enjoyable to Make: Mix the simple dry and wet ingredients together and you’re good to go. No need to knead! (he he)
• Tangy, Slightly Sweet, and Heavenly: The combination of tart cranberries and crunchy walnuts is delightful. The perfectly balanced bread is not too sweet or too sour.
• Excellent for Meal Prep: Make a day or two before and you’ll have a tasty ready-made breakfast or snack whenever hunger strikes.
• Great for Breakfast, Snacks, or On-the-Go: All you need to do is slice and enjoy! This bread is incredible as is—warm, cool, or room temperature. Add a topping of choice, if desired. Our favorites include vegan butter, vegan cream cheese, thick jams, or even nut butter.
• Free of Dairy, Eggs, and Preservatives: Because you’re baking this bread yourself, there’s no added chemicals or any animal products to be wary of. You can also swap out or substitute any ingredient that you are sensitive to for even more versatility.

Key Ingredients

Explore the heart of this cranberry walnut bread recipe with a closer look at its key ingredients, where the vibrant notes of cranberries and the rich texture of walnuts come together to elevate this simple, delightful snack.

• Cranberries: These beautiful little berries are high in antioxidants and a good source of vitamins C, A, and K. Fresh cranberries are used in this recipe, but if fresh are not in season, feel free to use frozen berries thawed in the fridge. Dried cranberries can also work, but it would be best to reduce the amount of sugar to ½ (or ¾) of a cup instead.
• Walnuts: Full of omega 3s fats and fiber for a healthy heart and brain. Also high in iron, zinc, copper, selenium, vitamin C, and niacin. They’re an excellent choice of nut to add to your daily meals. Feel free to add an equal amount of nuts, if walnuts aren’t your favorite. A mix of unsalted nuts would also work well and taste lovely in this bread.
• Orange: The orange zest and juice add a small amount of bright sweetness to this fruity bread. It not only complements the tart cranberry flavor but you’ll get a tiny boost of vitamin C, as well. For an unusual twist, try using tangerine or clementine instead.
• Flaxseeds: This nutty bread is just full of healthy fats. Along with the walnuts, the flaxseed adds even more omega 3s to every bite. A ground flax “egg” acts as a binder to keep the bread dough together. You can swap out the flaxseeds (if needed) for mashed ripe banana, a powdered egg alternative, applesauce, or soaked chia seeds. Check out this vegan egg replacement guide for even more suggestions.

How To Make No Knead Cranberry Nut Bread

These simple steps are all you need to know to get started on this luscious loaf. Once you get the orange and flax egg prepped, everything else is a cinch. Just add to the bowl, mix, and bake. No need to knead!

Step 1: Zest and juice the orange. Set aside the 3-4 tablespoons of juice and zest for later.

Step 2: Make the flax egg using 3 tablespoons of warm water and 1 tablespoon of ground flaxmeal. Leave to thicken.

Step 3: Preheat the oven to 325 degrees F and grease the loaf pan. You can also line it with parchment paper.

Step 4: Mix up the dry ingredients well. The flour, salt, baking soda, baking powder, and sugar should be incorporated fully.

Step 5: Into the same bowl, add in the wet ingredients of orange zest, orange juice, flax egg, melted vegan butter, vanilla, and boiling water. Stir well until the batter is smooth.

Step 6: Add in the nuts and cranberries. Mix just enough to combine.

Step 7: Sprinkle with optional chopped walnuts and dried cranberries. Place in oven and bake for 1 hour, or until a toothpick inserted into the center comes out clean. Let cool in the pan and sit for at least an hour before removing the loaf and cutting the bread. (Note: Bread is even better the next day. It’s totally worth the wait.)

Helpful Tips and Suggestions for Serving

The best part of making a fresh loaf of bread is deciding how to enjoy it! This cranberry walnut bread is very versatile, especially with ingredients. Here are our favorite tips on ways to swap ingredients and how to serve this bread most successfully.

• Best Made Ahead: This wonderful walnut cranberry bread is even better the next day. Although it tastes delicious right out of the oven, the flavor and texture are best after resting for a day.
• Toasted vs. Chilled: Sliced and toasted (with extra vegan butter) or eaten right from the fridge slathered with vegan cream cheese are both super tasty options. Toasted tastes best with a hot cup of tea, while chilled is perfect for taking it on-the-go or with a cool beverage.
• Four Fruity Flavors: Instead of fresh cranberries, try swapping for big juicy blueberries, sliced strawberries, peeled peach halves, or in-season chopped apples.
• Go Nuts!: If walnuts aren’t your favorite, how about adding in slivered almonds, pistachios, macadamia nuts, or pecans? You could also add a sprinkling of chocolate chips to the top as well before baking.
• Feel Free to Use Gluten-Free: We’ve tested this recipe with Bob’s Red Mill Gluten-Free 1-to-1 baking flour with excellent results.
• Lower-Fat Version: For a low-to-no fat version, replace the 2 tablespoons of vegan butter with an equal amount of applesauce.
• Reduced Sugar Substitute: If you’d rather not use granulated sugar, try substituting for an equal amount of ripe, speckled, mashed bananas. Other options include date sugar, coconut sugar, or monk fruit.

Cranberry Walnut Bread Simple Storage

Store this no knead cranberry walnut bread in the fridge if you think you may not be able to eat the entire loaf in one week. If the bread will be gobbled up in less than a week, you can simply keep it covered on the counter.

A freshly baked loaf of bread will keep fresh for up to a week at room temperature, up to two weeks in the refrigerator, or for 2-3 months in the freezer. Make sure to wrap the bread in freezer paper (or parchment paper) and add it to a sealed, freezer-safe container before freezing. Thaw in the fridge a day or two before serving the bread or slice carefully and warm in the toaster.

More Easy Bread Recipes to Try

• If sumptuously savory breads are what you’re craving, make sure to try this Pesto Pull-Apart Bread, Vegan Focaccia Bread, or Rosemary Beer Bread.
• Satisfy your sweet tooth with these rich Chocolate Zucchini Bread and celebratory Vegan Challah Bread recipes!
• This herb-filled Spelt Bread recipe is perfect for everyday sandwiches, toast, and even homemade croutons.
• Bake up a batch of Vegan Filipino Bread rolls to dip into hot chocolate or slather with sweet, homemade strawberry jam. Delish!

Print

Cranberry Walnut Bread (Easy + No Knead)

This cranberry walnut bread is a sweet and satisfying crowd favorite! Bursting with the vibrant flavors of dried fruit and crunchy nuts, this festive loaf will steal the spotlight on your holiday table. With simple pantry staples and a little bit of cheerful cranberry flavor, our cranberry walnut bread is the perfect bake-ahead bread for any celebratory occasion.

Course Baked Good, Breakfast or Snack

Cuisine American

Keyword cranberry walnut bread

Prep Time 15 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 15 minutes minutes

Servings 10 slices

Calories 294kcal

Author Gina House | World of Vegan

Equipment

• Loaf Pan 5" x 9"
• Sifter
• Zester
• Orange Juicer or a simple fork will do

Ingredients

• 1 medium orange
• 1 tablespoon ground flaxmeal
• 3 tablespoons warm water
• oil or spray oil for greasing the pan
• 2 cups all-purpose flour gluten-free 1-to-1 baking flour also works well
• ½ teaspoon salt
• ½ teaspoon baking soda
• 1½ teaspoon baking powder
• 1 cup granulated sugar
• 2 tablespoons vegan butter melted
• 1 teaspoon vanilla extract
• ¾ cup boiling water
• 1 cup chopped walnuts plus a handful for topping (lightly toast in a dry, preheated pan, if desired).
• 1 cup whole fresh cranberries or thawed and drained frozen cranberries
• 3 tablespoons dried sweetened cranberries for topping (optional)

Instructions

• Using a zester, zest the orange peel and set the zest aside. Cut the orange in half, squeeze the juice into a small bowl to make 4-5 tablespoons orange juice, and set aside.
• In a small ramekin, mix 1 tablespoon of ground flaxmeal with 3 tablespoons of very warm water. Let sit for at least 10 minutes until it thickens. This will be your flax egg.
• Preheat the oven to 325 degrees.
• Spray or rub the sides of the loaf pan with oil and line with parchment paper.
• In a large mixing bowl, sift together the flour, salt, baking soda, baking powder, and sugar. Then stir to fully combine the dry ingredients.
• To the same bowl, add the orange juice, orange zest, melted butter, flax egg (flaxmeal and water mixture), vanilla extract, and boiling water. Mix well.
• Add the nuts and cranberries, reserving a small amount of nuts for topping, and mix just enough to combine.
• Spoon batter into the prepared loaf pan, sprinkle the top with the walnuts and dried cranberries (this is optional), and bake for one hour, or until a toothpick inserted into the center comes out clean. Let cool in the pan and sit for at least an hour before removing the loaf cutting the bread.

Notes

• Lower-Fat Version: Feel free to substitute 2 tablespoons of applesauce for the plant-based butter for a lower-fat version.
• Gluten-Free Option: Tested with Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour with excellent results.
• Add Some Pizzazz: Sprinkle some toasted walnuts, dried cranberries, white or dark chocolate chips, or  Turbinado sugar over the top before placing it into the oven to bake.

Nutrition

Calories: 294kcal | Carbohydrates: 48g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.4g | Sodium: 255mg | Potassium: 120mg | Fiber: 3g | Sugar: 25g | Vitamin A: 38IU | Vitamin C: 9mg | Calcium: 59mg | Iron: 2mg

Thanks to our amazing recipe testers Jessica Sabbagh, Nicole Benson, and Taylor Allred for testing this recipe! Cranberry Walnut Bread photos by Amanda McGillicuddy for World of Vegan, all rights reserved.

The post No Knead Cranberry Walnut Bread appeared first on World of Vegan.