Unfortunately, as you may have guessed, this original formula relies heavily on animal products. If only those early eaters knew it could be even better with a completely vegan approach! This Creamy Carbonara with Coconut Bacon recipe comes from The Vegan Pasta Cookbook by Rebecca Hincke. Plant- based carbonara tastes every bite as decadent but is much healthier, easier, and comforting for everyone to enjoy.

Why You’ll Love This Dairy-Free Carbonara

Aside from being absolutely delicious, there are even more reasons to love this vegan carbonara recipe. Here are just a few!

• No raw eggs. There’s the ever-present danger of either overcooking the sauce, resulting in a curdled, scrambled egg texture, or undercooking them, which could increase the risk of salmonella. Don’t gamble with food poisoning, especially when there’s a much better alternative!
• Dairy-free. Lactose is notoriously difficult to digest, causing bloating, stomach upset, and much worse. That’s just no way to enjoy so-called “comfort food.”
• Quick and easy. Even a novice cook can get this gourmet meal on the table in 30 minutes or less.
• Gluten-free option. Don’t let food intolerances and allergies get you down; just use your favorite gluten-free noodle to make this a wheat-free treat.

Key Ingredients

What goes into a plant based carbonara, you ask? Minimal elbow grease, plenty of pasta, and some wonderfully creamy components.

Silken tofu: Instantly create a high-protein yet low-calorie base by blending silken tofu to a smooth, creamy consistency. You can find this in shelf-stable, aseptic packages or water-packed near the refrigerated produce area.

Non-dairy milk: Pick a milk, any milk, as long as it doesn’t come from a cow! Make sure it’s unsweetened and then go with your favorite, whether that’s almond, soy, hemp, oat, rice, or something else entirely.

Kala namak: Otherwise known as “black salt,” it’s a bit of a misnomer because the color is actually pink! This is the secret ingredient that creates an uncanny eggy flavor since it’s a kiln- fired rock salt infused with sulfurous aroma. You can find it in most Asian specialty markets or online.

Turmeric: Just a tiny pinch will add a sunny yellow color to anything, which helps create a convincing eggy appearance to this sauce.

White miso paste: Add volumes of umami in a tiny spoonful of this Japanese fermented soybean paste. White miso is very mild, almost sweet, and rather salty.

Spaghetti or bucatini: Any long pasta will do, but bucatini, which is essentially a narrow tube, is the deluxe option. It offers the most satisfying bite, and the open ends to allow the sauce to run through the entire length, rather than just cling to the outside.

Vegan Parmesan: Many people don’t realize that conventional Parmesan isn’t even vegetarian, let alone vegan. Traditionally, rennet is used to make the curds coagulate, which comes from the stomach lining of cows. Chose a cruelty-free option, available from many brands such as Violife, Daiya, and Follow Your Heart to bypass that issue entirely. You can also make your own Chipotle Vegan Parmesan Sprinkle from scratch using whole foods ingredients.

Coconut flakes or chips: Coconut chips will give you larger bacon bits, whereas shreds will create a finer sprinkle. Both will taste great though so you can’t go wrong with either choice!

Liquid smoke: A little bit goes a long way of this concentrated smoky flavor extract. It makes everything instantly taste like bacon, so it’s a great thing to keep in the pantry for when cravings hit.

How to Level-Up Your Vegan Pasta Carbonara

No one would complain if you stick with a simple, straight-forward tofu carbonara sauce, but you can enhance the dish with your own personal touches to make it different and exciting every time.

• Veg out! Toss in sautéed mushrooms, green peas, roasted asparagus, cherry tomatoes, corn kernels, or any of your other favorite veggies to add more color, flavor, and nutrition.
• Bring the heat. For those who like it hot, try adding a drizzle of sriracha, a pinch of red pepper flakes, or a dollop of harissa for a spicy finish.
• Crunch time. Add more textural contrast by adding a handful of crunchy chickpeas, sliced almonds, or crushed kale chips on top.
• Pair with a side salad. If you want to get your greens but keep them separate, this dish pairs beautifully with a simple spinach or arugula salad dress with olive oil and balsamic vinegar.

How to Use Leftover Carbonara Sauce

If you’re making the dish in advance, it’s a great idea to prepare the sauce and keep it separately in an airtight container in the fridge until ready to use. It’s so delicious all by itself though, there are plenty of other ways to enjoy it without noodles:

• Spread on top of pizza as an easy white sauce
• Poured over a vegan “eggs” Benedict instead of the typical hollandaise sauce
• Mix in fresh dill and lemon zest to create a party-ready dip or dressing
• Swirl into creamy soups for a truly luxurious spoonful
• Stir it into cooked rice to make a shortcut risotto

Dairy-free Carbonara FAQs

More Deliciously Dairy-Free Pasta Recipes

• Creamy One-Pot Pasta
• Instant Pot Pasta With Vegan Meatballs
• Walnut Pesto Pasta
• Creamy Hummus Pasta With Sun-Dried Tomatoes
• One-Pot Vegan Enchilada Pasta

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Dairy-Free Carbonara (Made With Silken Tofu)

Whether you’re staying in for date night or just want a comforting and tasty meal, this dairy-free carbonara will hit the spot! Creamy, egg-y, and topped with a nice element of crunch from savory coconut bacon, this is one pasta dish you’ll never get tired of.

Course dinner

Cuisine Italian

Keyword dairy-free carbonara, egg-free carbonara, vegan carbonara, vegan pasta dish

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 3 servings

Calories 632kcal

Author Rebecca Hincke

Ingredients

For The Sauce:

• 10½ ounces silken tofu, drained 297 grams
• ¼ cup unsweetened nondairy milk (oat, soy, or almond) 60 ml
• ¼ teaspoon kala namak
• ¼ teaspoon flaked sea salt
• ¼ teaspoon garlic powder
• ¼ teaspoon ground turmeric
• 2 teaspoon of white miso paste 12 grams

For The Pasta:

• 10 ounces dried spaghetti or bucatini 283 grams
• 4 tablespoons vegan Parmesan, grated (optional) 25 grams
• 1 cup pasta cooking water (as needed) 240 ml

For The Coconut Bacon:

• ¾ cup unsweetened coconut flakes or chips 90 grams
• 2 tablespoons of tamari or soy sauce 30 ml
• ½ tablespoon of olive or vegetable oil 8 ml
• 1 teaspoon maple syrup or brown sugar
• 1 teaspoon liquid smoke
• ¼ teaspoon smoked paprika
• ¼ teaspoon pepper
• Pinch sea salt

To Serve:

• Salt to taste
• Pepper to taste

Instructions

• For the sauce, in a blender, combine the tofu, nondairy milk, kala namak, sea salt, garlic powder, turmeric, and white miso paste, and blend until smooth.
• Put the pasta on to cook in a pot of boiling, salted water. Cook to al dente, then drain and reserve 1 cup (240 ml) of pasta cooking water.
• Transfer the pasta back to the pot and add in the Parmesan (if using) and sauce. Stir together over low heat, until the Parmesan has melted and the sauce is thick and gooey, adding pasta cooking water as needed to loosen the sauce to your liking (you may not need to use all of it).
• Preheat the oven to 325°F (160°C). Add the coconut to a mixing bowl. Whisk together the tamari, olive oil, maple syrup, liquid smoke, paprika, pepper, and salt, and pour it over the coconut. Stir everything together, until the coconut is fully coated in the sauce, then spread the pieces evenly on a large baking sheet lined with parchment paper. The more you can separate the coconut pieces, the more they will crisp up while cooking.
• Bake them for about 20 minutes, until well toasted and crispy, stirring the pieces every 5 minutes to get an even toast and keep them from burning. Transfer to a bowl to cool before using.
• Serve and top with Coconut Bacon and salt and pepper.

Nutrition

Calories: 632kcal | Carbohydrates: 86g | Protein: 21g | Fat: 23g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 1153mg | Potassium: 585mg | Fiber: 8g | Sugar: 8g | Vitamin A: 164IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 4mg

This dairy-free carbonara recipe was reprinted with permission from The Vegan Pasta Cookbook by Rebecca Hinke. Copyright © 2022 by Page Street Publishing Co. Photography by Rebecca Hinke. Reproduced by arrangement with the Publisher. All rights reserved. Many thanks to Jessica Sabbagh and Sarah Hudson for recipe testing.

The post Dairy-Free Carbonara (Made With Silken Tofu) appeared first on World of Vegan.

Why You’ll Score Big With This Vegan Football Appetizer

Finger food is always your best bet when it comes to party starters. Forget the forks and fall in love with this catch!

• Meant for a crowd. Each batch easily makes 15 – 20 mini football pastries, depending on the size of your cookie cutter. It’s a great way to stretch your ingredients and make sure no one walks away hungry.
• Fast and easy. They only take 20 minutes to bake and come together in a flash. You can even enlist the kids to help with the assembly process to speed things along.
• High in protein. Vegan ground meat tastes just like conventional beef and is an equally rich source of complete protein. That means you could turn these appetizers into a meal with some veggies to round out your plate!

Key Ingredients

Just eight ingredients, not counting water, stand between you and snacking satisfaction. Here are the essentials you need to stock up on:

Vegan ground meat: One of the most popular meat alternatives on the market, there’s no end to vegan options for ground beef! Use any brand you prefer, fresh or frozen and thawed, or make your own from TVP, crumbled tempeh, seitan, lentils, and/or nuts.

Onion: Start by sautéing an onion and your kitchen will instantly smell amazing. Yellow is fine here, but you can use white or red, or switch things up with shallots or leeks for a change of pace.

Garlic: There’s no thing as too much garlic. Consider the two cloves listed here as a starting suggestion; add to taste.

Green peas: For a pop of color and vegetable infusion, frozen peas are the perfect mix-in. Kids won’t even know they’re eating their veggies hidden inside these vegan super bowl snacks!

Puff pastry: The real star of the show, frozen puff pastry takes all the hassle out of prep work. Read on to learn more about this essential staple.

Flour: Regular all-purpose will do the trick here unless you need a gluten-free option. You can use white rice flour or potato starch in that case, since it only takes a small amount to prevent the pastry from getting too sticky.

Coconut oil: Add richness and shine with just a little dab! You could substitute melted vegan butter or simply olive oil if you’d prefer.

Is Puff Pastry Vegan?

Traditionally, puff pastry is a type of laminated dough, made with many thin layers of butter. This is still true for some high-end bakeries and gourmet grocers, but many more storebought options are now “accidentally” vegan! Always read labels to verify, since formulas are liable to change at any time.

Brands Of Vegan Puff Pastry

Availability will vary depending on your location and the season, since some view puff pastry as a holiday item only. Here are the best vegan choices found in the US:

• Pepperidge Farm Puff Pastry
• Jus-Rol Puff Pastry
• Schar Puff Pastry (Gluten Free)
• Aussie Bakery Puff Pastry
• Pampas Puff Pastry Sheets

Where to Buy Vegan Puff Pastry

Most mainstream grocery stores should have at least one option readily available in the freezer section, while more specialized varieties and brands can be purchased online. When in doubt, start your hunt here:

• Target
• Walmart
• Whole Foods
• Sprouts Farmers Market
• Safeway/Randall’s
• Albertson’s
• HEB
• Amazon Fresh

Step-By-Step Instructions

Here’s the rundown on how to make these vegan game day puff pastry footballs!

Step 1: Prepare the vegan ground meat according to the package instructions. In a sauté pan, heat oil, sauté onion and garlic until translucent, then add frozen peas and cook until warmed. Add the vegan ground meat, cook for 4 minutes, remove from heat, and set aside.

Step 2: Sprinkle flour over a flat surface, and using a rolling pin, roll puff pastry sheets until they are twice their original size. Cut out football shapes of uniform size and place half on a lined or greased baking sheet.

Step 3: Brush a thin layer of melted coconut oil along the edges of the dough on the baking sheet. Spoon taco meat onto the center of each pastry piece, leaving a 1/2-inch border for sealing.

Step 4: Cut lace marks into the remaining football-shaped pastry pieces (these will be the tops). Place them atop the bottom dough, covering the plant-based meat filling, and seal tightly using a fork to crimp the edges together. Brush the tops with coconut oil and bake for 20 minutes until golden. Remove from the oven and enjoy as soon as they cool!

Tips For Success

Puff pastry is the Swiss army knife of appetizers and desserts, savory and sweet. You don’t need any baking experience to transform it into impressive treats! If this is your first time working with it, here’s how to use puff pastry like a pro:

1. Let the package of frozen puff pastry thaw completely before working with it; either in the fridge overnight, or on the counter for 1 – 2 hours. If it’s still partially frozen when you unfold it, it’s more likely to crack or tear.
2. Lightly flour both the counter and the top of the dough so it doesn’t stick to either your working surface or the rolling pin. You may need to reapply as you work.
3. Be careful not to over-stuff each football hand pie. Make sure the edges are sealed with a fork all the way around to prevent the filling from leaking out.
4. Brush the tops with coconut oil right before baking to ensure a brilliant golden-brown finish.

Flavor Ideas And Adaptations

The real beauty of such a simple, foolproof formula is that it’s ideal for putting your own unique spin on. Here are a few winning ideas to pump up the flavor:

• Cheese pizza: Add shredded vegan mozzarella and marinara sauce or sundried tomatoes.
• Smoky BBQ: Add smoked paprika and your favorite BBQ sauce.
• Yellow curry: Add madras curry powder and cayenne pepper for an extra kick.
• Breakfast bites: Swap the vegan ground meat for crumbled or chopped vegan breakfast sausage and use diced potatoes or shredded hash browns instead of peas.

Alternate Shapes

If it’s not game day, you can use any cookie cutter shape you like, not just footballs! In fact, you don’t need cookie cutters at all. You can simply cut squares with your knife or use a drinking glass as a template to make circles. For more festive ideas, consider:

• Hearts for Valentine’s Day
• Trees for Christmas
• Stars for Hanukkah
• Four-leaf clovers for St. Patrick’s Day

More Vegan Super Bowl Snacks You’ll Love

• Vegan Buffalo Cauliflower Wings
• Vegan Bagel Bites
• Poppin’ Vegan Jalapeno Poppers
• Vegan Soft Pretzels with Cheese Dip
• Crispy Air Fryer Potato Wedges

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Football Puff Pastries

Get ready for game day with these football puff pastries! Fill vegan puff pastry with vegan ground meat and veggies and you'll score big in the flavor department!

Course Appetizer

Cuisine American

Keyword football hand pie, football puff pastry, vegan hand pie, vegan puff pastries

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 15 pastries

Calories 210kcal

Author Michelle Cehn | World of Vegan

Equipment

• football cookie cutters

Ingredients

• 1 package vegan ground meat any brand will work
• 1 cup hot water
• 2 tablespoons oil
• ½ yellow onion diced
• 2 cloves garlic minced
• ½ cup frozen peas
• 2 sheets puff pastry one standard package (most are accidentally vegan), thawed according to package instructions
• Flour for dusting surface
• 1 tablespoon coconut oil melted

Instructions

• Prepare vegan ground meat per package instructions.
• In a saute pan, heat oil, add onion and garlic, and cook until translucent. Add frozen peas and cook until warm. Add vegan ground meat and cook for 4 minutes, remove from heat, and set aside.
• Preheat oven to 400F. Sprinkle flour over a flat surface. Using a rolling pin, roll out puff pastry sheets until they’re 2x as large as its original size. Cut football shapes (any size as long as they’re uniform) out of the dough and lay half of the footballs on a lined or greased baking sheet.
• Using your finger, rub a very thin layer of melted coconut oil along the edges of the dough on the baking sheet. Add taco meat to the center of each piece of pastry dough leaving 1/2 inch clear for sealing the bottom dough to the top.
• Slice football lace marks into the remaining football-shaped pastry dough pieces (these will be the tops). Place on top of the bottom pastry dough, covering the plant meat filling, and seal tightly using a fork. Push down hard with the fork prongs to crimp or the dough may not stay closed. Brush top with coconut oil and bake for 20 minutes until golden. Remove from the oven and enjoy as soon as they cool!

Notes

This recipe makes about 15-20 football puff pastries depending on your football cookie cutter and how thin you roll the puff pastry. We used the big and medium size of these cookie cutters.

Nutrition

Calories: 210kcal | Carbohydrates: 16g | Protein: 3g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 83mg | Potassium: 39mg | Fiber: 1g | Sugar: 1g | Vitamin A: 37IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg

Photos by Michelle Cehn, all rights reserved.

The post Football Puff Pastries (Easy Vegan Game Day Appetizer) appeared first on World of Vegan.

What’s more is that we’ve also got a delightful vegan ranch dip recipe that’ll blow the store-bought options out of the water. 

If you love cauliflower as much as me, you’ll also love roasted cauliflower steaks, vegan cauliflower tacos (great for parties as well), and this easy squash and cauliflower soup.

Why This Is The Best Cauliflower Wings Recipe

If you could only pick one vegan cauliflower wing recipe to try, make it this one! I will never make another wing recipe again because these are already perfection. Here’s why they’re the best:

• Easy to Make – Minimal ingredients and simple steps make this recipe a breeze, perfect for both novice and experienced cooks!
• Golden and Crispy – Achieve a satisfying crunch with a perfect balance of breading and baking, ensuring a delightful texture in every bite.
• Perfect for parties – These cauliflower wings are a great finger food for parties. Serve them with toothpicks and dipping sauce!
• Crowd-pleasing – They’re gluten-free, dairy-free, nut-free, and vegan! Anyone can chow down on these tasty treats without worry. The only thing you’ll need to worry about is if you made enough!

Ingredient Notes

For the Wings

• Cauliflower—Use fresh cauliflower and chop into uniform-sized florets for consistent baking. If you must use frozen, make sure to thaw first and pat dry with a clean lint-free kitchen towel to prevent them from becoming soggy.
• White rice flour—Or regular all-purpose flour works too. This helps to thicken the batter and crisp up into golden deliciousness!
• Vegan wing sauce—I used Frank’s Red Hot which is easy to find at more grocery stores.

For the Dipping Sauce

• Vegan mayo—Choose any plant-base mayonnaise to create a creamy base for the ranch dip.
• Vegan sour cream—Opt for a dairy-free sour cream alternative for richness and tanginess.
• Vegan Worcestershire sauce—Ensure your Worcestershire sauce is vegan-friendly. If you can’t find any, feel free to omit it.
• White vinegar—Adds a touch of acidity to balance out the richness.
• Fresh herbs—Dill, parsley, and chives add tons of flavor to this vegan ranch dip. You can use dried herbs, but you’ll need to adjust the amount 3:1 fresh to dry.

How to Make Vegan Cauliflower Wings

Vegan wings are easy to make and incredibly delicious with just a few simple ingredients! All you need is some cauliflower, seasonings, and your favorite vegan buffalo sauce.

Step 1: Start by preheating your oven to 400 degrees F and line a baking tray with parchment paper.

Step 2: Wash the cauliflower and chop it into florets. You can make them bigger or small depending on your preference of wing size.

Step 3: Combine the water, flour and dry ingredients into a large bowl to make a batter.

Step 4: Dip the cauliflower florets into the batter to thoroughly coat and then place on the prepared baking tray.

Step 5: Bake in the oven on the center rack until they are slightly golden brown on top. Meanwhile, prepare the vegan ranch dressing by whisking all ingredients together well in a large bowl.

Step 6: When the wings are ready, toss them in your choice of wing sauce to evenly coat. Return wings to the oven for another 5 minutes to crisp up.

Serve your vegan chicken wings with the vegan ranch dip and enjoy!

Expert Tips

• To help the batter stick better to the cauliflower wings, pat dry your cauliflower first after washing. If they’re dripping with water it will dilute the batter and take longer for the wings to crisp up in the oven.
• Space your vegan wings out evenly on the baking tray so that they evenly coat. You can also cook these in an air fryer for even less time! Spread them out evenly and cook for 10-15 minutes, flipping halfway.

Servings Suggestions and Variations

If you’re looking to make a little more of a meal out of your vegan buffalo cauliflower wings and ranch dip or want some ideas to make it your own, don’t fret! We’ve got some wonderful suggestions for you right here:

• Snack With a Wrap– This Rainbow Lavash Wrap will make an excellent (and beautiful) addition to your plate! You could even throw some of the buffalo cauliflower wings into it for some truly miraculous flavor moments.
• Party With Pasta – Cold pasta can be a real treat and our Fresh Picnic Pasta Salad is a great way to make more of a meal with your buffalo cauliflower wings.
• Game Day Spread – Make a full spread of vegan party appetizers to please a crowd. Along with these buffalo cauliflower wings, serve some football puff pastries, Hasselback potatoes, herbed polenta fries, and vegan pretzel bites.
• BBQ-Flavored – Much like these Barbecue Seitan Wings, you can add a delicious BBQ sauce to these cauliflower wings instead of buffalo sauce.
• More Dipping Sauces – You can never have too many options when it comes to dipping these vegan cauliflower wings! Try this creamy dill dressing or this vegan buffalo queso cheese dip to double down on the buffalo flavors!

Storage

Since cauliflower has high water content, these wings are best eaten right out of the oven but if you find yourself with leftovers, stick them in an airtight container and keep in the fridge for a few days.

To reheat, the oven is best for maintaining crispiness. Place them on a baking sheet and bake for about 5 minutes at 350 degrees F until heated through. An air-fryer also works well for reheating. For something faster, microwaving is fine, too. The cauliflower wings just won’t be as crispy as when first baked.

Frequently Asked Questions

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Vegan Buffalo Cauliflower Wings

These vegan cauliflower buffalo wings make a perfect game-day snack, and once you try them, you'll be hooked for life. They are gluten-free and of course, vegan!The ranch dip is especially delicious. I know it takes a little extra time to whip it together yourself (rather than using a store-bought option) but it will be worth it, I promise!

Course Appetizer, Snack

Cuisine American

Keyword appetizer, buffalo, cauliflower, gluten free, spicy, vegan wings

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 8 -10 servings

Calories 338kcal

Author Alex Thomopoulos

Ingredients

Vegan Wings

• 2 medium cauliflower heads (about 2 lbs each) chopped into florets
• 1 cup white rice flour
• ¼ teaspoon salt
• ¼ teaspoon paprika
• ¼ teaspoon garlic powder
• 1 cup water
• 1 12-ounce bottle buffalo wing sauce I used Frank’s Red Hot which is available at most supermarkets

Vegan Ranch Dip

• 1 cup vegan mayo
• ½ cup vegan sour cream
• 1 teaspoon vegan Worcestershire sauce
• 1 teaspoon white vinegar
• 1 tablespoon fresh dill chopped
• 1 tablespoon fresh chives chopped
• ¼ cup fresh parsley chopped
• 1 clove garlic minced
• ⅛ teaspoon cayenne pepper
• ½ teaspoon black pepper

Instructions

• Preheat your oven to 450°F and prepare a baking sheet with parchment paper.
• Combine the water, white rice flour, salt, paprika, and garlic powder in a large bowl. Whisk together to combine.
• Thoroughly coat the cauliflower florets with the batter and place on the prepared baking sheet, evenly spaced out.
• Bake on the center rack for 18-20 minutes, until they are slightly brown on the top.
• Meanwhile, prepare the vegan ranch dip. Add all of the ingredients to a bowl and mix well to combine. Set aside.
• Remove cauliflower wings from the oven and coat them in buffalo sauce. For best results, pour the sauce into a bowl and carefully dip each cauliflower into the sauce using a slotted spoon or fork (cauliflower will be hot).
• Return buffalo cauliflower back into oven to crisp up for another 5 minutes.

Video

Notes

Tip – If you don’t have white rice flour, it is fine to use regular flour if gluten-free is not a necessity for you.

Storage – Store leftover vegan wings in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 338kcal | Carbohydrates: 31g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.2g | Sodium: 361mg | Potassium: 491mg | Fiber: 4g | Sugar: 5g | Vitamin A: 331IU | Vitamin C: 74mg | Calcium: 40mg | Iron: 1mg

Vegan Buffalo Cauliflower Wings recipe by Alex Thomopolous for World of Vegan. Photos by Amanda McGillicuddy. Copyright of World of Vegan, all rights reserved.

The post Vegan Buffalo Cauliflower Wings appeared first on World of Vegan.

Growing kids especially need almost continuous access to stay full and focused, fueling a full day of work or play. It’s also a great opportunity to sneak more vitamins and nutrients into your picky eaters, simultaneous staving off the impulse to overeat at mealtimes. When energy levels run low, a quick bite can be a real lifesaver.

Unfortunately, it’s not always easy to navigate around the junk food out there, especially when cravings strike. There’s nothing wrong with an occasional treat, but things like chips and cookies should be the exception rather than the rule.

Avoid the pitfalls of processed foods, get out of your snacking rut, and rediscover the fun of healthy snacking all over again. Just a little bit of planning can take the stress out of that midday break.

Easy Vegan Kids Snack Ideas

The best snacks for kids will always be fresh, whole foods. Sugar, fat, and salt are non-issues when you’re serving up the basics, like cut apples and baby carrots. That doesn’t mean it needs to be boring, though! Get everyone on board by dressing up fruits and veggies with sauces and dips, playful presentations, and crave-worthy flavors. Try fun lunchboxes to make snacking more fun!

Here are a few healthy snacks you can whip up anytime, no recipes required.

• Fruit
• Hummus with carrot sticks
• Sliced apples with peanut butter
• Dates stuffed with nut butter
• Fruit kebabs
• Nuts (cashews, peanuts, seasoned walnuts, etc.)
• Trail mix
• Refried bean quesadilla or mini burritos
• Ants on a log (celery with peanut butter and raisins)
• Smoothies
• Popcorn
• Edamame in pods
• Sliced bell pepper (with vegan ranch dip)

Vegan Snack Recipes for Kids

Great snacks shouldn’t take a lot of time, effort, or money. Here are some delicious ideas that anyone can make!

Green Blender Muffins (with Spinach and Banana)

If you’re struggling to get your kid to eat their greens, whip up a batch of these green blender muffins! You can call them “Monster Muffins” or “Dino Muffins” to make them extra-fun. These are great for toddlers, growing kids, and even babies trying Baby Led Weaning. You can make a batch and freeze them and pull them out for a secretly healthy quick breakfast, snack, or lunchbox addition.

Air Fryer Tofu Cubes

These tofu snacks are encrusted with nutritional yeast, known by some as vegan catnip. You might not normally think of bean curd as prime snacking material, but these buttery, cheese little cubes are an excellent high-protein alternative to plain popcorn. Especially when you want something more substantial between meals, this is the recipe to eat on repeat.

Vegan Bagel Bites

These easy vegan bagel bites take the universally beloved flavors of cheese pizza and transform it into an almost instant treat. They’re ready in minutes, freezer-friendly, and great for packed lunches too.

Roasted Chickpeas

These roasted chickpeas are insanely addictive and stunningly healthy! All you need are beans and a handful of spices to create a crunchy savory sensation.

Sweet Potato Fries

If your kiddo loves french fries, try making them a bit healthier by using sweet potatoes! Sweet potatoes contain far more nutrition than white potatoes, and they arguably taste even better. These will never steer you wrong as a side, starter, or snack. They’re a snap when made in the air fryer, and much healthier than anything deep fried. Save the oil and load up on flavor instead.

Date & Walnut Healthy “Cookie Dough” Truffles

These delicious nut and date balls taste like a cross between chocolate ganache and cookie dough. For something so impossibly decadent, it’s hard to believe they’re made with just nuts and dried fruits! Anyone with a sweet tooth will be draw to these chocolatey morsels; no one needs to know their wholesome secrets.

Chia Pudding

Packed with nutrition, chia pudding can be meal prepped in under 5 minutes and served up for snacks, breakfast, or even dessert. Layer it with fresh fruit, vegan yogurt, or granola for extra excitement.

Quinoa Nuggets

Delight your kids with these flavorful chewy nuggets made with quinoa! They’re surprisingly easy to make and loaded with healthy whole foods—a far better option than traditional chicken nuggets.

Pizza Rolls

These pizza spirals are a nostalgic favorite for anyone who grew up in the 90s, and now kids can enjoy them today, without all the processed ingredients! It only takes four simple ingredients to get some gooey pizza goodness on the table. The recipe is positively foolproof.     

Khichdi

Khichdi has long been a staple for vegan and vegetarian kids in India, made from easily digestible whole grains and legumes. Traditionally a simple, warming stew, it can also be rolled into balls that are easier for toddlers to pick up and feed themselves. The whole family can enjoy this one as a main dish, too.

Air Fryer Broccoli

This easy-to-make broccoli isn’t just a side dish; it’s also a great snack for kids! A touch of garlic goes a long way in transforming those green florets into prime snacking material. It may sound like a stretch, but veggie-lovers will gobble them right up!

Pumpkin Muffins

These vegan pumpkin muffins aren’t just for fall. Everyone will be drawn to the gooey chocolate chips strewn throughout that tender crumb, all while loading up on healthy pumpkin puree and unsweetened applesauce in every bite.

Tropical Mango Banana Smoothie

Smoothies are the best answer to a kid having a meltdown that claims they’re not hungry. Just a few sips of this refreshing blend will brighten their mood right away.

Air Fryer Zucchini Fries

This recipe proves that potatoes don’t have the monopoly on this concept. Lightly breaded with a crunchy herbed crust, they’re so delicious that they don’t even need a dipping sauce. It’s hard to resist eating them right off the sheet!

Deviled Potatoes

Have you ever tried deviled potatoes? These are great for kids and adults, and will make you forget all about eggs. Naturally, there’s no cholesterol in these animal-free alternatives that have just as much rich flavor. They’re fancy enough to serve at a party but quick enough to enjoy anytime.

Corn Ribs

You’ve probably seen corn ribs on Instagram or TikTok. They’re a viral hit that’s as much fun to serve as it is to eat. It’s the same concept as corn on the cob, but the wedges take the distinct shape of ribs to create a whole new textural experience.

Cheesy Kale Chips

Swap the potato chips for kale chips! These cheesy kale chips will make kids crave vegetables like never before. It won’t be a struggle to put away a whole head of the leafy greens when they’re coated in a rich, cheesy mixture of blended sunflower seeds and nutritional yeast. You might want to double the batch because they’ll disappear in no time.

Kids Bars

Snack bars are not always the healthiest option, but these portable, filling, tasty bars are a favorite among kids and the easiest dependable food source to toss in your bag when you’re running out the door.

When choosing snack bars for young children, there are fantastically healthy options made from dates, nuts, and fruit. And there are less health-optimal options made with refined sugar, oils, and chocolate. Kids will naturally prefer the later if offered both varieties, but if you only keep the healthier options at home, most kids love them.

Look for bars that are low in added sugars and high in fiber, as this helps maintain steady energy levels and supports digestion. Health-minded parents may also look for bars with simple ingredient lists, avoiding artificial additives and preservatives. For those seeking vegan options made without dairy or eggs, there are plenty of choices available.

Whole Food Snack Bars (Healthier Options)

• Lara Bars (most are vegan and made with whole food ingredients)
• That’s It Bars
• Yumi Organic Superfood Bars
• Skout Organic Bars

Popular Snack Bars (Sweet)

• Bobo’s Oat Bites
• MadeGood
• Clif Bars
• Z-Bars
• GoMacro Kids Bars
• Nature’s Bakery

Always check the label for any hidden animal-derived ingredients and allergen warnings, especially if your child has specific dietary restrictions or allergies.

All-Natural Fruit Snacks

• Fruit leather is essentially fruit puree that’s been dried in flat sheets for a shelf stable alternative to fresh. There’s no added sugar which makes it a smart way to curb sweet cravings.
• Gummies are not all created equal; many aren’t even vegan! Stay away from candies made with gelatin and sugar in favor of fruit snacks made with pectin and real fruit juices.

Amara’s Freeze-Dried Smoothie Melts

Amara’s smoothie melts are one of our favorite packages snacks because they’re actually healthy, but they taste like candy so kids love them! My toddler is obsessed.

The ingredients are so clean and simple: organic fruit, organic coconut milk, and organic carrots. That’s it! They have all the flavor and nutrition of a refreshing fruit smoothie with none of the spills, smears, or splashes. And no added sugar!

Two of the flavors are vegan (mango carrot and carrot raspberry) and they are ideal for toddlers, older kids, and even the youngest ones just learning to self-feed. Parents, you can munch on them too — I do! They come in a resealable bag and won’t melt, so they’re very convenient to pack in lunches or toss in your bag and take on-the-go. You can even find them on Amazon.

Pssst! If your little one is just starting to explore solid foods, or you’re trying baby led weaning, these can also help babies practice their grip and improve hand-eye coordination.

Solely Organic Whole Fruit Gummies

Solely makes some of the best fruit chews—they are made with just fruit and Vitamin C, and totally delicious! These are lunchbox staples.

Bear Snacks Fruit Rolls

These adorable fruit rolls are widely accessible in the United States, made from just fruit, and they come with a fun collectable cards with animal facts on them! These are also great to pack in school lunches.

Trader Joe’s Fruit Leather Buttons

Leave it to Trader Joe’s to find a new spin on healthy fruit snacks, making them even more fun for kids! These organic peel-off “buttons” are flat round fruit leather pieces that kids can pull off of a thin piece of paper in the package.

Fruit Leather

Almost every grocery store and big box store carries fruit leather, and the ingredients just keep getting better! The colorful organic fruit leather pictured below is from Target, and these are one of the most budget-friendly options for fun fruity kids snacks and treats.

Froot Thief Fruit String

A new kid on the block, The Froot Thief brand is poised to become one of the most popular, spinning fruit-based chews into long playful strings that are each unbelievably nine feet long! These are not very widely available yet, but you can snag a case on Amazon to support them in these early days.

Cereal and Granola

Dry cereal can be a great finger food, especially on long car trips or days outside since it doesn’t need to be refrigerated. Pack single servings of your favorite vegan cereal in reusable pouches or zip top bags for grab-and-go convenience.

Granola has potential as well, like cereal, but can be more difficult to eat without utensils. Varieties with bigger clumps and clusters are best to prevent crumbs.

Plant-Based Cheese

Cheese is can be a fun addition to kids lunchboxes or snack trays, especially since it comes in so many forms. These days you may be able to find vegan cheese sticks (from brands like Miyoko’s and Daiya), creamy spreadable wedges (like these from Good Planet Foods), and even a plant-based version of the iconic wax-wrapped Babybel wheel.

Plant-Based Yogurt

Plant-based yogurt now comes in ever flavor and color imaginable! You can even find vegan yogurt tubes (for all the Go-gurt lovers) and Forager Projects’s cashewmilk yogurt pouches ideal for lunchboxes, that are nearly identical to the conventional options.

Just keep in mind most yogurts are loaded with sugar, so even though they contain beneficial probiotics, they should probably fall into a “sweets and treats” category rather than an everyday snack.

Veggie Chips, Crisps, Puffs, and Straws

Bamba is a beloved snack for kids and toddlers, especially popular in Israel. These peanut-flavored puffed snacks are not only delicious but also a source of essential nutrients. They are made primarily from peanuts and contain no artificial flavors or preservatives. Bamba is a fantastic choice for parents looking to introduce their children to nuts in a safe and enjoyable way, as it melts in the mouth and is easy for little ones to handle. It’s a satisfying and crunchy treat that can be a great addition to a well-balanced snack repertoire for kids.

Harvest Snaps Baked Pea Crisps are an excellent option for health-conscious parents seeking a tasty and wholesome snack for their kids. Made from green peas, these crisps are not only vegan but also rich in plant-based protein and fiber. They have a satisfying crunch that kids love and they’re a great way to sneak some extra veggies into your child’s diet while keeping snack time enjoyable.

Chickpea puffs are another popular chip alternative for kids. The brand Hippies popularized this gluten-free and vegan snack that’s also a good source of plant-based protein and fiber. They come in fun flavors, including a vegan cheese flavor!

Freeze-dried vegetables seem like a questionable choice for young kids, but they’re surprisingly delicious, even if your little ones turn up their noses at the veggies on their plates! The drying process concentrates their natural sweetness, so single-ingredient crisps that are just corn, tomatoes, or peas take on greater depth of flavor.

Veggie straws or chips taste more like potato chips that everyone knows and loves but add a little bit more nutrition into the picture. They’re a good way to wean kids off less healthy snacks while still satisfying with a similar experience.

Cauliflower puffs prove that cauliflower really can do anything it puts its mind to! Puffed snacks are traditionally made from corn, but these use everyone’s favorite cruciferous vegetable as the base instead, coating them with dairy-free cheesy powder for that perfect savory finish.

You can also make your own chips like these zero-waste crispy potato skin chips and these kale chips!

More Vegan Kids Resources and Recipes

• Kids Coloring page (free printable pdf)
• Vegan Children’s Books
• Rainbow Veggie Mac & Cheese
• Best Vegan Hot Dog Brands
• Green Toddler Blender Muffins

Many thanks to Amara Organic Foods for supporting this article, and for making amazing healthy snacks for kids! Many of their products are vegan and we encourage you to explore for your own kids.

The post 50+ Vegan Snacks for Kids {Plant-Based} appeared first on World of Vegan.

To make the cooking experience enjoyable, it’s important to stock your kitchen with the right equipment that will help you bring delicious plant-powered dishes to life. Here are thirteen of the best vegan kitchen tools and appliances that I’ve come to love, and can’t imagine living without. Cheers!

1. Excellent Chef’s Knife

Did you know dull knives are actually the cause of most kitchen knife accidents? The sharper the knife, the less likely it is to go somewhere you don’t want it to—like into your finger.

I’ve made this mistake for years. I bought one of those big knife sets thinking that the more knives, the better! But in reality, more knives = more problems.

For 98% of the chopping, mincing, and dicing you do, all you need is one great chef’s knife that can last you a lifetime (assuming you care for it and sharpen it regularly). One well cared for chef’s knife and a serrated bread knife and you’re golden. 

2. Quality Cutting Board

Too often I see friends pull out flimsy plastic cutting boards or boards that are far too small for the job at hand. Investing in a large, quality cutting board will pay off every time you’re cooking in the kitchen—which I hope will be almost every day! 

3. Nut Milk Bag 

Let me start by saying that I don’t always make my own plant milk. But when I do, this bag is a godsend! I use it to make almond or cashew milk. Or if you want to start drinking daily celery juice and really don’t feel like washing your juicer every morning (or just don’t have one) this works great! Blend the stalks with some water and then strain it with the bag. Voila! Fresh celery juice.

4. High-Powered Blender

Okay, if you have a standard blender that will do. But the power of a high-powered blender like a Vitamix or a Blendtec cannot be understated. They work faster and better, working wonders even on tough ingredients like nuts and thick sauces. They’re great for smoothies, homemade nut milk, vegan cheese sauces, salad dressings, creamy soups, and beyond.

I have personally used both a Blendtec and Vitamix and significantly prefer Vitamix. The Vitamix comes with a tamper—a large wand that you can use to help get things moving. This is especially helpful when blending very thick foods like frozen bananas (to make banana soft serve). Look for certified refurbished models to save some moolah!

5. Food Processor

I use my food processor to make thick dips like hummus and spinach artichoke dip (I use the incredible recipe from my favorite vegan cookbook: Chloe’s Kitchen). I also use it to make banana soft serve without adding any milk, and it does a better job than my Blendtec blender.

Plus, it comes with an attachment that can shred and slice veggies in moments ,which is super fun, and I use to create my own DIY salad bar. Note: There are some super expensive food processors out there, but I got a cheap-y model and it’s been working great for me for years. No need to get too fancy here. 

6. Instant Pot Pressure Cooker

Say bye-bye to your slow cooker and rice cooker. There’s really no need for them when you have a pressure cooker—which can do essentially the same thing but way, way faster!

I wrote an entire article gushing about why everyone needs a pressure cooker. I use mine every week to make staples like rice, beans, lentils, soups, stews, and beyond. It has become one of my most essential vegan kitchen appliances!

7. Wide-Mouth Mason Jars

My friend Allison introduced me to the wonders of wide-mouth mason jars. I bought a 12-pack years ago and I’m about to go buy more because I use them for everything now! I buy most of my pantry ingredients from bulk bins these days because it’s way cheaper and also reduces plastic waste, and I store the items in these mason jars. They also work great for storing homemade nut milk, leftover soup, and beyond. The wide-mouth element is important because you can fit your hand in there so they’re easy to clean. 

8. Silicone Baking Mats

Silicone baking mats are ingenious. They enable you to roast veggies without oil and bake cookies (and whatever else) without sticking and creating a big mess to clean off your pans. I got a pair of these baking mats 4+ years ago and they’re still going strong today.  

9. Non-Stick Sauté Pan

I just recently learned what a sauté pan is, and already feel like I can’t live without it. Saute pans have tall straight sides that prevent spilling, and it’s great for making tofu scramble, sautéeing veggies, making fully loaded pasta sauce. and beyond. 

10. Great Vegan Cookbooks

Ahhh, vegan cookbooks. The source of much of my cooking inspiration. There are thousands out there to choose from today, and more coming to life every month, but here are a few of my favorites.

I have to give a special holler to my cookbook—The Friendly Vegan Cookbook—which I wrote with gifting in mind! This is the perfect book for anyone looking to dip their toes into some vegan meals, and a great addition to any vegan’s bookshelf. 

11. Capresso Milk Frother

If you’re a coffee drinker, step up your morning coffee game with a milk frother. This simple little tool heats up and froths plant milk so you can transform your bland coffee into a luxurious latte experience. The original WestSoy soymilk froths up the best, I’ve found. Move over, Starbucks!

12. Trusty Waffle Iron

Because…waffles! What life is complete without an occasional waffle weekend? I even have a recipe video featuring my favorite waffles from The Joy of Vegan Baking, one of the cookbooks I recommend!

13. Convenient Composter

If you’re at all interested in composting, check out the Lomi Electric Kitchen Composter. It’s an amazing addition to your appliance collection if you live in the city without access to a garden or composting pick-up service. Super cool and really does a great job!

More Handy Kitchen Information to Know

• How to spring clean your vegan pantry
• What to put on your vegan grocery list
• Easy kitchen conversions like how many ounces in a quart or grams in a pound

This article is not sponsored and does include affiliate links when available. Shopping through these links supports World of Vegan.

The post 13 Vegan Kitchen Tools You Can’t Live Without appeared first on World of Vegan.

But, what’s the only thing that could top the beloved original hummus? Well, pink hummus, of course! 

This delicious beet hummus recipe is so good you’ll make it on repeat. Sweet, creamy, savory, and, did I mention gorgeous? Get ready to add another spread to your ultimate top 3 list! And get your camera ready, because is definitely an Instagram-worthy dish. 

Pink Hummus With Beetroot: It’s So Versatile!

It seems like hummus is everywhere these days and there’s isn’t a dinner party, picnic or gathering without it. Hummus is a must!

This shouldn’t come as a surprise because hummus has it all. It’s vegan, healthy, nutritious, and packed with plant-based protein. The best part? It requires only a few simple ingredients, and it’s easy and quick to prepare. Toss chickpeas, tahini (sesame paste), olive oil, lemon juice, salt and spices in a food processor, a few pulses and voila! 

But pink hummus with beetroots? It’s the new best thing! It’s way more fun tot eat and packed with extra nutrients from the roasted beets. 

Star Ingredients

Beets: The vibrant and earthy flavor of two medium-sized cooked or roasted beetroots is the driving force behind the stunning pink hue of this hummus. Not only do they add a burst of color, but they also infuse a subtly sweet and slightly earthy taste that sets this hummus apart. You can buy store-bought cooked beets, use beets from a can, bake them yourself, or cook them in the microwave.

Chickpeas: A can of chickpeas forms the creamy base of our Pink Hummus. These protein-packed legumes provide a smooth and velvety texture, creating a perfect canvas for the striking beetroot color and flavor to shine through.

Tahini: Three tablespoons of tahini add a rich, nutty depth to the hummus, enhancing its creaminess and providing a delightful contrast to the sweetness of the beetroots. Tahini contributes to the well-balanced and savory profile of the dip.

Garlic: Two cloves of garlic are the aromatic backbone of this recipe. They bring a pleasant pungency that complements the sweetness of the beetroots and adds a hint of warmth to each bite.

Lemon: The juice of one large lemon provides a bright and zesty kick to the hummus, balancing the earthiness of the beetroots and enhancing the overall freshness of the dish. For additional flavor, zest the lemon with a microplane or zester and add the zest in as well!

Cumin: Half a teaspoon of ground cumin introduces a subtle smokiness and an earthy undertone that pairs harmoniously with the beetroots, creating a depth of flavor that lingers on the palate.

How to Make Pink Hummus

Step 1: Cook your beets! You can do this in the microwave, oven, or buy pre-cooked beets.

• Microwave method: Wash, dry, and chop your raw beets, add them to a bowl with some water, cover with a paper towel, and microwave on high for five minutes.
• Oven Method: Wash, dry, and chop your raw beets, add them to a baking pan, rub with olive oil, and bake for 20 minutes at 400℉.

Step 2: Add all the hummus ingredients to a food processor and blend until creamy and smooth. If desired, add a tablespoon or two of water and blend further.

Step 3: Scoop the hummus onto a dish or into a bowl rotating the back of spoon to create a nice texture on top. Dress with your toppings, and enjoy!

Frequently Asked Questions

Print

Pink Beet Hummus

This colorful spin on traditional hummus is a showstopper! This gorgeous pink hummus is made with roasted beets and is perfect for dipping pita, crackers, and veggies, spreading on sandwiches, or serving at any party or gathering.

Course Appetizer

Cuisine Middle Eastern

Keyword beetroot hummus, hummus, hummus recipe, pink hummus

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 6 servings

Calories 128kcal

Author World of Vegan

Ingredients

• 2 medium-sized beetroots cooked or roasted
• 1 15-ounce can chickpeas rinsed and drained
• 3 tablespoons tahini
• 2 cloves garlic
• 1 lemon large
• ½ teaspoon ground cumin
• ½ teaspoon salt to taste
• ¼ teaspoon black pepper
• 2 tablespoons olive oil divided

To serve

• 1 tablespoon Olive oil
• 2 tablespoons Cilantro chopped
• 1 teaspoon Sesame seeds white or black

Instructions

To Cook the Beets

• To Roast: Slice each beet into 1-inch chunks, place on a roasting pan, and sprinkle with 1 tablespoon of olive oil. Place in the oven and roast for 25 minutes at 400℉.
• To Microwave: Chop beets into 1-inch chunks and place in a microwave-safe bowl with a little water. Cover with a paper towel and microwave for 5 minutes. Allow to cool before handling.
• Store Bought: You can also use store bought cooked beets, as long as they are not pickled in vinegar.

To Make The Hummus

• In a food processor and add the cooked beets, chickpeas (reserving a handful for garnish), tahini, garlic, juice of one lemon, cumin, salt, and pepper, and blitz. Drizzle in 2 tablespoons of olive oil and continue blending in the food processor until smooth. If desired, add one tablespoons of water for a creamier and less thick hummus.
• Spoon the pink hummus into the center of a plate or bowl, and use the back of a spoon to spread the mixture, creating some texture or a bowl in the center for the toppings. Drizzle with remaining olive oil, sprinkle with remaining chickpeas, and top with cilantro and sesame seeds.
• Serve with pita bread, crackers, veggies, on sandwiches, or atop fresh salads.

Nutrition

Serving: 4g | Calories: 128kcal | Carbohydrates: 6g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 219mg | Potassium: 159mg | Fiber: 2g | Sugar: 2g | Vitamin A: 30IU | Vitamin C: 12mg | Calcium: 27mg | Iron: 1mg

The post Pink Beet Hummus appeared first on World of Vegan.

The common assumption is that removing meat from the picture also means cutting protein, much to the concern of bystanders everywhere. It’s time we put those fears to rest and finally get to the heart of plant-based protein facts.

How Much Protein Do You Really Need?

Approximately 20 percent of the human body is composed of protein, which is derived from the Greek word meaning “of utmost importance.” Protein exists in every cell of the body and is necessary for both growth and healing.

That said, the amount of protein required for daily consumption is largely overstated. Most people require only 50 to 60 grams of protein each day, aside from athletes, under special medical guidance, or over 60 years old. Everyone’s specific requirements do vary, so it’s a good idea to consult a doctor or nutritionist if you want extra reassurance that you’re feeding your body exactly what it needs to thrive.

What Are Vegan Protein Powders?

For highly active people, growing kids, and anyone that just wants a healthy snack or quick meal replacement, vegan protein powders and protein bars are a great way to fill the gaps. As the demand for vegan options has grown, so has the market for alternative protein powders. It can be overwhelming to consider the myriad choices, especially since so many components listed on the label can sound completely foreign.

Unless you’re buying pure, unflavored protein, be aware that artificial sweeteners and flavors are often added in an effort to keep calorie counts low. Shop carefully if you have specific sensitivities, allergies, or other restrictions.

Best Vegan Protein Powder Brands

The most common vegan protein powders are a blend of many different plant-based proteins. By mixing and matching, companies can better formulate mixes for the highest levels of nutrients and best flavor all at once.

These will be the best choices for someone that wants to ease into the protein powder realm with easy to mix and drink treats. Some of the most popular brands are:

Sunwarrior

Sunwarrior’s protein powders are plant-based, non-GMO, soy-free, gluten-free, dairy-free and free from any fillers. Sunwarrior blends up smooth and offers an array of varieties and flavors, from standard chocolate and vanilla to the more adventurous, such as peppermint bark, churro and pumpkin spice.

Plant-based protein per serving: 27 grams

Ora Organic

Ora Organic’s “So Lean & So Clean” protein powder is a game-changer for health-conscious individuals. This protein powder isn’t just about fueling your body; it’s a nutritional powerhouse packed with clean, plant-based ingredients that support your wellness goals.

Made from organic peas and rice, it offers a complete amino acid profile while being free from artificial additives. Whether you’re blending it into a post-workout smoothie or adding it to your morning oatmeal, you’re getting a protein boost that’s not just good for you but also easy on the planet. Ora Organic’s commitment to purity and sustainability shines through in this product, making it a go-to choice for those seeking a healthier, eco-friendly lifestyle.

Plant-based protein per serving: 22 grams

Organifi

Organifi is great choice for plant-based nourishment. Derived from organic fruits and vegetables, flax seeds, peas, and quinoa, this protein powder is filling and helps keep your hunger at bay. Plus, it’s organic and glyphosate (a commonly used herbicide) residue free.

Plant-based protein per serving: 20 grams

No Cow

No Cow is vegan, soy-free, certified gluten-free, kosher, and non-GMO project verified. It’s sweetened with stevia, monk fruit, and erythritol. The canister is made from aluminum and is 100% recyclable!

Plant-based protein per serving: 22 grams

Orgain Organic Protein

Orgain protein powder is organic and offers an complete amino acid profile. It contains no added sugar or artificial sweeteners, and even offers a completely unsweetened flavor that you can sweeten on your own with fruit if desired. They offer many varieties and 10 flavors, like chocolate caramel sea salt, cookies and cream, vanilla bean, and creamy chocolate fudge. Orgain also offers seasonal flavors which include peppermint hot cocoa and pumpkin spice.

Plant-based protein per serving: 21 grams

Garden of Life Raw Organic Protein

Garden of Life’s protein powder is made from 13 certified organic, non-GMO and raw sprouted proteins. It offers a complete profile of all of the essential amino acids, plus added whole food fat-soluable vitamins, probiotics, and enzymes. Heat can denature proteins, so Garden of Life’s plant proteins are gently produced at low temperatures, preserving their integrity. Check out more varieties of their plant-based protein powders.

Plant-based protein per serving: 22 grams

Else

Else plant-based formula for toddlers is packed with protein and nutrients to support healthy growth and development. The first three ingredients are almond, buckwheat, and tapioca and this formula contains all macronutrients and more than 20 essential vitamins and minerals. It’s USDA Organic and Clean Label Project Purity certified and free of gluten, dairy, soy, corn syrup, and GMOs. Else also offers an Omega formula that includes Omega 3 and Omega 6 fatty acids that support brain development.

Plant-based protein per serving: 5 grams

Vega

Vega was co-founded in 2001 by vegan triathlete Brendan Brazier. Today, the brand offers an array of plant-based protein powders to provide a solution for daily nutrition, sports nutrition and functional wellness. Based on the formula, these powders offer vitamins and minerals, fiber, probiotics, greens, electrolytes, and even caffeine. The flavor options are solid, and offer everything from chocolate and vanilla to apple berry and strawberry lemonade.

Plant-based protein per serving: 20 grams

OWYN

Owyn’s plant-based protein powder provides all nine essential amino acids, is low in carbs, non-GMO, packed with greens and tested to ensure it’s free from dairy, soy, gluten, wheat, egg, peanuts, and tree nuts. Choose from flavors like Smooth Vanilla, Chocolate, and Cookies and Creamless.

Plant-based protein per serving: 20 grams

PlantFusion

PlantFusion is free from gluten, soy, and dairy and operates in the US in an environmentally responsible manufacturing facility. This protein powder is also non-GMO, and contains no artificial colors, flavors, or preservatives. They are certified vegan, organic, and kosher. PlantFusion offers a wide array of plant-based protein powders to increase protein intake, build lean muscle, curb hunger, and support weight loss.

Plant-based protein per serving: 21 grams

Four Sigmatic

Four Sigmatic’s plant-based organic protein powder is a fantastic addition to the world of health and wellness. With a commitment to delivering high-quality, fungi-inspired products, Four Sigmatic offers a protein powder that’s not just nutritious but also unique. Crafted from organic pea protein and infused with adaptogenic mushrooms like reishi and cordyceps, it provides a wholesome blend of plant-based goodness. This protein powder is a versatile and delicious way to meet your protein needs, whether you’re mixing it into your morning smoothie or enjoying it as a post-workout shake. Four Sigmatic’s dedication to organic, sustainably sourced ingredients is evident in this product, making it a top choice for those looking to nourish their bodies while respecting the environment.

Plant-based protein per serving: 18 grams

Huel

Huel offers a protein powder that’s packed with protein, carbs, fiber, essential fats, and 27 essential vitamins and minerals. Made with ingredients like rice, peas, oats, sunflower, flaxseed, and coconut, Huel is nutritionally complete. With flavors like Chocolate, Salted Caramel, and Cinnamon Roll, it’s delicious and convenient for on-the-go meals. Huel offers gluten-free and high-protein options. It’s 100% vegan and made with minimal impact on animals and the environment.

Plant-based protein per serving: 29 grams

KOS

KOS Organic Plant Protein is an all-in-one protein shake with truly decadent flavors like chocolate chip mint, chocolate peanut butter, blueberry muffin, salted caramel coffee, and vanilla Bavarian cream, as well as the classic chocolate and vanilla flavors. It’s gluten-free, soy-free, and packed with vitamins and minerals. Their new packaging is also made from environmentally friendly Post Consumer Recycled Material Bags, reducing their plastic usage by 78%!

Plant-based protein per serving: 20 grams

NB Pure

NB Pure’s plant protein is made from 5 simple ingredients: North American yellow peas, flaxseeds, chia seeds, vanilla, and stevia. The flaxseeds and chia seeds provide additional fiber, antioxidants, ALA, and omega-3 fatty acids—making it both filling and nutritious!

Plant-based protein per serving: 25 grams

Vedge Nutrition

Vedge Nutrition has crafted a protein powder that delivers optimal nutrition without compromising on taste or quality. Their protein powder is carefully formulated using a blend of premium plant-based ingredients, ensuring a complete amino acid profile perfect for athletes, fitness enthusiasts, or anyone seeking a convenient and effective source of plant-based protein. Their silky smooth shakes comes in four flavors: chocolate, vanilla ice cream, cold brew latte, and chocolate peanut butter.

Plant-based protein per serving: 25 grams

Types of Protein Powder

Aside from the protein powder blends, there’s also protein powders available with one main type of protein source. These are helpful if you have any allergen concerns or if you prefer one flavor protein over another.

Let’s break down the main plant-based protein powder sources to help find the perfect match for you:

Soy Protein

Soy is the OG of powdered supplements. It’s a complete protein, meaning it contains all 9 essential amino acids necessary for a balanced diet. Recent studies have also linked soy with improved heart health, balancing blood sugar, and reduced cholesterol.

Soy is abundant and thus accessible and affordable, so it’s a great option for anyone on a budget. On the downside, some people may be sensitive to soy, and certain brands might have a more distinctly bean-y taste.

Some of our favorite brands include:

• Bob’s Red Mill Gluten-Free Soy Protein Powder
• NOW Foods Soy Protein Isolate Powder
• Naturade Total Soy Protein Powder and Meal Replacement Shakes

Pea Protein

In addition to being an excellent source of high-quality protein, dried yellow peas are also remarkably high in iron. It’s more easily digested than soy and free of all common allergens.

Additionally, it comes with a solid dose of fiber to keep you full and satisfied longer than just pure isolated protein. This is quickly becoming the most popular plant-based protein option for supplements, whether it’s featured solo or in blends (see below.)

Best bets for current brands include:

• Naked Nutrition Naked Pea
• Growing Naturals Pea Protein
• Sprout Living Simple Pea Protein

Rice Protein

Most people think of rice as being only a starchy side, but that’s selling the humble whole grain short. It’s typically made from brown rice that’s been processed to separate and remove all or most of the carbohydrates.

Rice protein is especially good for those with sensitive stomachs or numerous food allergies, since it’s well tolerated by most. There’s a higher chance that the texture might be a bit gritty compared to other protein sources, but your mileage may vary, especially if it’s further blended into smoothies and bowls.

A few great brands to add to your cart are:

• Terrasoul Superfoods Organic Sprouted Brown Rice Protein Powder
• Growing Naturals Premium Rice Protein Powder
• BulkSupplements Rice Protein Concentrate Powder

Hemp Protein

From clothing to insulation, biofuel to paper, is there anything that hemp can’t do? Add “high in protein and ideal for powdered supplements” to the list of positive attributes, along with an abundance of antioxidants, minerals, fiber, and heart-healthy unsaturated fats.

It comes from the same plant as cannabis but no, it can’t get you high, as it has zero THC content. It can, however, make you fit and full when mixed into shakes and snacks! Some options do have a stronger, grassier flavor and may not be ideal for someone craving a milkshake-like dessert.

For best results try:

• Nutiva Hemp Seed Protein Powder
• Manitoba Harvest Organic Hemp Yeah! Organic Max Fiber
• Just Hemp Foods Hemp Protein & Fiber Powder for best results.

Plant-Based Whey Protein

Conventional whey is made from isolated dairy protein and thus firmly off the table for vegans. However, the latest innovations in food technology have created DNA-identical whey protein bearing all the same nutrients, minus the cow.

Dairy is still listed as an allergen on the ingredient label, but this is completely vegan dairy. It makes the plant-based switch effortless for anyone that already likes the easily blended and smooth texture of whey and doesn’t want to make any sacrifices for taste.

These options are still scant but growing, including:

• Myprotein WHEY FWRD
• California Performance Co V-Whey

What Are The Best Ways To Use Vegan Protein Powder?

Once you’ve found your favorite mix, you can use plant-based protein powders in almost any recipe, particular in sweets and baked goods. Here are a few easy recipes to get started:

• Protein Mug Cakes
• Vegan Protein Shakes
• Vegan Strawberries ‘n’ Cream Smoothie
• Protein Fudge
• Protein Overnight Oats
• Strawberry Protein Cheesecake Bars
• Protein Cinnamon Rolls
• Is Whey Vegan?

Do you have a favorite vegan protein powder? Let us know in the comments below!

The post Vegan Protein Powder (Best Protein Sources and Brands) appeared first on World of Vegan.

Explore our best vegan party recipes and ideas—ranging from our popular cauliflower buffalo wings to simple chocolate covered football pretzels!

Vegan Football Party Appetizers

Cauliflower Buffalo Wings

Hungry for more delicious vegan Super Bowl snacks? Try these Cauliflower buffalo wings with this homemade ranch dipping sauce!

Football Puff Pastry Empanadas

These fun football-shaped empanadas are easy to make using puff pastry and perfect to serve up on game-day!

Wonton Taco Cups

These taco cups are one of the easiest vegan appetizers you’ll ever make using wonton wrappers and a cupcake pan! Just cook up your favorite vegan ground meat with some onion, garlic, and and other mix-ins you’d like, dollop some in a wonton wrapper lined cupcake tin, sprinkle with vegan cheese, and bake! Top with vegan sour cream, tomato, and green onion. Voila, game day appetizer served.

Vegan Jalapeño Poppers

Spice up your football party with these decadent jalapeño poppers! These are another quick-and-easy appetizer that you can pair with a creamy dip.

Tofu Fries

These crispy tofu fries encrusted with cheesy nutritional yeast can be made with just minutes of effort in the air fryer! They are healthy, delicious, and great to serve up with your favorite dips.

Seitan Wings

What’s a football game without wings? Not to worry, you can whip up finger-lickin’ good vegetarian wings made from tofu, cauliflower, or for the most realistic wings around, seitan! This recipe is a must if you’ll have meat lovers at the party.

Vegan Pizza Rolls

These cheesy pizza rolls are unbelievably easy to make using store-bought pizza dough, sauce, dairy-free cheese, and your favorite pizza toppings!

Crispy Potato Skin Chips

This recipe is for all our zero-waste environmentalist friends in the crowd! While football parties are usually flooded with single use plastic chip bags and dips contained in thick plastic tubs, these crispy potato skins are one less burden on planet Earth. Made from the potato skin scraps that are leftover after making a batch of mashed potatoes, these easy and salty chips are absolutely delicious with any vegan dip you have on the table.

Vegan Super Bowl Party Mains

• Epic Meatball Subs
• Homemade Black Bean Burgers
• Pizza Burgers
• Vegan Chili
• Vegan Quesadillas
• Enchilada Pasta

Tasty Vegan Tacos

• Beef Lover’s Meaty Tacos
• Cauliflower Tacos
• Pulled Oyster Mushroom Tacos
• Vegan Fish Tacos

Sweet Treats

• Vegan Rice Krispie Treats (shape them into footballs!)
• No-Bake Chocolate Cookies
• Chewy Oatmeal Cookies
• Stuffed Dates
• Double Chocolate Vegan Donuts
• Brownies

Football Chocolate Pretzels

Celebrate football season with these simple chocolate-covered vegan football pretzels! You will need vegan white chocolate (yes, it exists!) to create the football design.

Vegan Super Bowl Dips

• Creamy White Bean Dip
• Epic Hummus Board
• Artichoke & White Bean Spread
• Vegan Texas Caviar
• Olive Hummus
• Artichoke Dip
• Chickpea “Tuna” Salad
• Vegan Chicken Salad

More Football Sides and Appetizers

• Air Fried Sweet Potato Fries
• Fried Oyster Mushrooms
• Air Fryer Potato Wedges
• Mini Vegan Pot Pies
• Crunchy Pizza Bites
• Herbed Polenta Fries
• Jalapeno Cornbread Muffins
• Crispy Vegan Onion Rings

Vegan NFL Players

It’s an exciting time when tons of NFL players are embracing a plant-based diet to optimize their athletic performance. Check out these 10 players who refuse to eat meat. Even players like Tom Brady are touting the power of plants to improve their game! Want even more inspiration? You can find plenty from now-retired vegan NFL player David Carter (aka The 300 Pound Vegan) below.

What are your favorite vegan Super Bowl recipes? Let us know on Facebook or Twitter!

The post Best Vegan Super Bowl Party Recipes appeared first on World of Vegan.

• If you like to cook, you can get bundles of ingredients with recipes.
• If your expertise in the kitchen ends at the microwave, you can have finished dishes ready to heat and eat land on your doorstep with just the click of a button.
• For those feeding a family, still more options abound for bulk meal prep.

That’s to say nothing of specialized diets, from paleo to keto vegan to gluten-free, sometimes available all on the same platform. How does one begin to pick apart the best choices, given such a superabundance of promising meals—and seemingly endless deals?

While most enterprises now offer at least a handful of plant-based entrees, a growing number of meal delivery services boast a fully vegan menu across the board. Depending on what you want to eat, how much work you want to do, and additional restrictions, here’s what you need to know before you hit “add to cart.”

100% Plant Based Meal Delivery Options

No need to comb through ingredient lists with a magnifying glass here; every dish on offer is completely vegan! You’ll have the widest variety of choices without worrying about animal products when you shop from these websites. Here are the best plant based meal delivery options that exist today!

Purple Carrot

For those who want to cook up a more flexible meal plan, Purple Carrot has you covered. Chose whether you want to make 2 servings or 4 for each dinner, and add-ons for breakfasts, lunches, and snacks. If you’ve got a rough week ahead, you can skip the cooking and opt for fully prepare, single serving meals instead. There are even Purple Carrot frozen entrees now being sold at Sprouts and Whole Foods, in case you want a taste before committing to a full shipment.

Veestro

One of the best-known names in the meal delivery game for good reason, Veestro offers over 50 plant-based meals that are frozen, ready to heat and eat. Options range from breakfast to dinner, so you’ll never go hungry. They also offer seasonal specials so you’ll be covered for the holidays, including festive Thanksgiving entrees that will make your omnivore family jealous.

Daily Harvest

Originally focused entirely on frozen smoothies, ready to blend, Daily Harvest has since expanded to offer a wide range of flatbread pizzas, grain bowls, soups, and even superfood lattes. You can pick and choose exactly what you want, whenever you want, rather than on a set schedule. No cooking required aside from microwaving and sometimes blending, in the case of frosty beverages.

Splendid Spoon

Splendid Spoon is on a mission to fuel ambitious lives with exceptional plant-based nourishment. Founded on the healing principle of the bottomless bowl, Splendid Spoon delivers prepped-for-you meals for every mood and season. From soups and smoothies to noodle and grain bowls, they have lots of good food fit to your life. All meals are plant-based, gluten-free, and free from dairy and artificial sugars. From hearty Dishes for dinner to grab-and-go breakfasts for those busy mornings, they offer 65+ meal options every week.

Sakara Life

Consider this the “luxury” meal delivery option when you want to splurge on selfcare. Touted by celebrities and full of buzz-worthy super foods, the emphasis is on wellness with high-quality, nutritious foods that will get you glowing.

allplants

allplants delivers incredible tasting, chef-made, nutritionally balanced ready-to-heat meals at your convenience to fuel your life in a vibrant, great way. It’s like having a personal chef magically deliver nutritious, plant-based meals right to your doorstep. With a sprinkle of convenience and a dash of eco-friendliness, this UK-based meal delivery service brings a delightful surprise to your dining table. Customers can expect a colorful array of chef-crafted dishes that are not only delicious but also health-conscious.

It’s a foodie adventure where you get to savor creative, plant-powered creations, from creamy mac and greens to sticky teriyaki udon. allplants isn’t just a meal service; it’s a ticket to a culinary journey that’s good for both you and the planet.

Meal Delivery with Vegan Options

If you have a diverse range of tastes in your family, some might want both vegan and non-vegan options. These companies can fill your plate with exactly that!

Green Chef

Catering specifically to specialty diets, there’s a range of options here from keto to gluten-free. They send organic, pre-portioned ingredients and easy to follow recipe cards that take the stress out of the typical dinner rush. The “plant-powered” menu does sometimes include meals with dairy, so double-check before checking out.

Hungryroot

Shop for recipes or just to fill your fridge, all the prep work is done for you to eat or explore on your own terms. Meal suggestions are quick, simple, and easy to whip up, made of healthy staples that you can mix or match as desired.

Fresh ‘n Lean

Designed with nutrition in mind, the goal of this service is to put healthy eating on autopilot. The vegan options are relatively limited in the protein-heavy listings, but there are some innovative alternatives to explore, such as their meatless “chickN.” As a bonus, everything is gluten-free.

Trifecta Nutrition

This is what your personal trainer would eat- if you had a personal trainer. These ready-to-eat meals are made for those focused on fitness and weight loss. Nutrient dense but calorie controlled, anyone who wants to kickstart a new health program would be well served here.

Mosaic

Mosaic meals are 100% vegetarian with plenty of vegan options, as indicated by the (V) symbol by the name. Global flavors that span from curries to stir-fries add excitement to these options, that also include breakfasts and lunches to make meals a no-brainer.

CookUnity

Markedly different from conventional frozen meals or recipe services, this approach takes nearby chefs based on your location to provide the menu. Get as few as 4 or as many as 16 meals a week. Bear in mind that availability does vary greatly depending on the chefs nearby; you may not have any vegan options for some weeks.

HelloFresh

As the largest meal-kit provider in the United States, it’s surprising that so little attention is paid to the plant-based population. There is no HelloFresh vegan option; rather, you can select the “veggie box” and omit the cheese or eggs provided with cruelty-free options of your own, if you really wanted to order.

Online Vegan Grocery Stores with Fresh Meal Options

What’s more convenient than online shopping? How about online shopping for your groceries AND dinner at the same time? That’s a snap with these all-in-one vegan grocery delivery services that offer completely plant-based goods alongside heat-and-eat entrees. 

GTFOitsvegan

For rare specialty goods like vegan lobster or plant-based fried eggs, this is where you’ll discover a bold new world of cruelty-free innovation. You can get all that and a bundle of tamales, frozen pizzas, and falafel for dinner.

Vegan Essentials

Voted as the best online vegan grocer from 2005 – 2020, this shopping resource has withstood the test of time. Shop with confidence for animal-free and cruelty-free products from this vegan-owned company that’s been operating for over 20 years.

Local Same-Day Grocery Delivery

Of course you can also order grocery delivery through Amazon (Amazon Fresh and Whole Foods Market) and Instacart. If you’re short on time or stuck in your house for any reason, this is an affordable and incredibly convenient way to save time and outsource your vegan grocery shopping!

Homemade “Delivery” Meals

If you’re hooked on the convenience of vegan delivery services but can’t afford to indulge every week, don’t worry! Most companies offer a recipe section for all their menu options online, completely free.

Scope out the meal plan and build your own schedule accordingly, but shop on your own to save on costly delivery fees and excessive packaging. That’s a delicious win-win!

You can also find lots of vegan dinner recipes on the blog and in our cookbook, The Friendly Vegan Cookbook!

Vegan Subscription Snack Boxes

Hungry for vegan snacks delivered right to your doorstep? There are several vegan snack boxes and other various vegan lifestyle subscription boxes to choose from. Vegan Cuts is the original vegan snack box, and is still one of the most popular! Check out our Vegan Subscription Box Guide to see them all. 

Plant-Based Meal Plans

If you’d like to follow a meal plan without the work of creating one yourself, check out the Thrive Bundle our Plant-Based on a Budget Meal Plans! These one-week meal plans were designed to keep your grocery budget extremely low, your meals very healthy, and your effort in the kitchen minimized.

Thousands of people have enjoyed these meal plans and they are a great way to practice meal prepping without the expense of pre-prepared meals delivered!

Vegan Restaurants Near Me and Local Takeout Delivery

Craving takeout but don’t want to make the drive to pick it up? You can order takeout from most of your favorite local restaurants—and even fast food spots—delivered to your door through Grubhub and Doordash.

Do a quick Google search for “vegan restaurants near me”  to support your local vegan restaurants. Whether you dine in, pick up takeout, or have takeout delivered using a service like Grubhub or Doordash, you’ll be helping your local vegan restaurants thrive. 

Other Vegan Recipe Ideas

• Plant-Based Breakfast Ideas
• Vegan Lunch Recipes
• Easy Vegan Snack Recipes
• Healthy Vegan Recipes
• Vegan Sides
• Vegan Dessert Recipes

Did we miss your favorite plant-based meal delivery options? Please share them in the comments below! 

The post 15 Plant-Based Meal Delivery Options That Make Eating Vegan Easy appeared first on World of Vegan.

If you’re unfamiliar, aquafaba is simply the liquid from a can of garbanzo beans (chickpeas). This liquid has a slight bean taste that can easily be masked, and can be used in the same way egg whites are used.

While you can make whipped cream with vegan heavy cream, in this recipe, I show you how to transform aquafaba into the most fluffy, sweet, delicious vegan whipped cream!

Why You Should Make Aquafaba Whipped Cream

After enjoying a can of chickpeas, what could be more satisfying than topping off your meal with a dessert made of the very brine that held them? There are several reasons why you should make this awesome aquafaba whipped cream, including but not limited to:

• Zero Waste Whipped Cream – This aquafaba whipped cream calls for the very brine that is leftover from a can of drained chickpeas. You could also use your own leftover water from homemade chickpeas but it is recommended to use it from the can. Additionally, you no longer need to worry about creating waste from store-bought vegan whipped creams!
• Difficulty Level: Low – No need to enroll at a fancy cooking school to be able to whip up this wonderful whipped cream! All you need is the right mixer and ingredients and you’ll be all set. This is also a great recipe to get your kids involved with! They’ll love watching the little peaks form and will be eager to be taste testers in the kitchen.
• Improve Your Dessert Game – While a dessert can be amazing on its own, there’s not much that can’t be improved by a little dollop of vegan whipped cream. Plus, it’s an easy thing to make at home if you want to add a homemade touch to something else that’s store-bought.

Expert Tips

• If you’re having trouble getting the aquafaba whipped cream to become thick and fluffy, keep whipping! It can take 10-15 minutes with a stand mixer or handheld mixer to get stiff peaks.
• Don’t skip the cream of tartar. This helps the cream to hold its shape better.
• Chill your cans of chickpeas. Chilling the cans before use can help with the whipping process. If you’re struggling to whip your aquafaba into thick, fluffy peaks, try placing the cans of chickpeas in the refrigerator at least 2 hours beforehand.

How To Make Aquafaba Whipped Cream

1. Separate the liquid from the cans of chickpeas. Add the Cream of Tartar and mix together.
2. Add the vanilla and sugar, then whisk for 10-15 minutes using a stand mixer or handheld mixer.
3. The aquafaba is ready once it reaches a fluffy consistency and the peaks hold shape.

How To Use This Whipped Cream

So now that your aquafaba has been whipped, you could just eat it straight out of the bowl if you so desire. Or, you could serve it atop a delicious vegan treat! Below is a list of just a few desserts that would go decadently with this aquafaba whipped cream:

• Try adding a dollop of it on top of vegan strawberry shortcake, no bake chocolate pie, or vegan lemon olive oil cake. Or even strawberries and cream overnight oats is absolutely perfect with whipped cream!
• It’s amazing on drinks too! For cocoa lovers, add it to dairy-free hot chocolate, vegan Mexican hot chocolate, or this cozy spiced vegan hot chocolate.
• Prefer cold drinks? Try it on this banana milkshake, pumpkin milkshake, or peanut butter banana vegan milkshake!
• Make a fun fruity dessert. Sure, fruit is plenty delicious on its own. But when you add it to a chocolate dipped cone and top it off with some whipped cream, you’ve just done yourself a huge favor.

Storing Your Aquafaba Whipped Cream

While this whipped cream would be best enjoyed fresh from the mixer, it will last up to five days when stored in an airtight container in the fridge! You could also freeze it for up to three months.

Frequently Asked Questions

More Amazing Vegan Recipes to Try

• Vegan Hazelnut Nutella
• Coconut Whipped Cream
• Spectacular Spiced Maple Cream Sauce
• Vegan Cupcakes With Matcha Buttercream Frosting
• Vegan Easter Cupcakes With Lemon Buttercream Frosting

Print

Vegan Aquafaba Whipped Cream

A scrumptious fluffy vegan whipped cream made from the brine of chickpeas (aquafaba)! Top your waffles, pancakes, hot chocolate, or favorite treat with this fluffy whipped cream!

Course Dessert

Cuisine French

Keyword aquafaba whipped cream, vegan whipped cream

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 4

Calories 198kcal

Author Michelle Cehn | World of Vegan

Equipment

• Handheld Mixer or Stand Mixer

Ingredients

• Liquid brine drained from 2 cans of chickpeas
• ¼ heaping teaspoon of Cream of Tartar
• 2 teaspoons vanilla extract could could also add additional almond extract
• 1 cup white sugar finely ground

Instructions

• Drain the liquid from the cans of chickpeas. Add the Cream of Tartar and mix together. Then add the vanilla and sugar and mix together for 10 to 15 minutes using a stand mixer or handheld mixer. The aquafaba should fluff up and the peaks should hold—then you know you’re done!

Video

Notes

• This makes a giant batch—but you can easily halve the recipe.
• The aquafaba should be served soon after it is made (within a few hours). If you refrigerate it overnight, it will turn back into a liquid. You can re-whip it again and again though!
• Don’t use a single-blade immersion blender—this won’t work.

Nutrition

Calories: 198kcal | Carbohydrates: 50g | Fat: 0.2g | Sodium: 1mg | Potassium: 14mg | Sugar: 50g | Calcium: 1mg | Iron: 0.03mg

The post Aquafaba Whipped Cream appeared first on World of Vegan.

And what better time to embark on this transformative journey than the start of a new year? This is the moment when our motivation is at its peak, and the possibilities for positive change are boundless.

The new Thrive Bundle collection is here to help us all do just that!

The Power of Self-Care

Our well-being is the foundation upon which our entire life is built. When we prioritize our health and happiness, we set ourselves up for success in every endeavor. Here are some compelling reasons why self-care matters:

1. Physical Health: A healthy body is our most valuable asset. Proper nutrition, regular exercise, and adequate rest are essential for vitality and longevity. When we prioritize our physical health, we have the energy and resilience to tackle life’s challenges.
2. Mental Clarity: A clear and focused mind is the key to making informed decisions and achieving our goals. Mindfulness, meditation, and stress management techniques can sharpen our mental faculties, allowing us to navigate life’s complexities with ease.
3. Emotional Well-Being: Emotional health is the cornerstone of our relationships and overall happiness. By learning to understand and manage our emotions, we can foster deeper connections with others and experience greater joy in our daily lives.
4. Self-Improvement: Continuous self-improvement is a lifelong journey. Whether it’s learning new skills, setting and achieving goals, or embracing positive habits, investing in personal growth empowers us to become the best version of ourselves.

Are you ready to make 2024 your healthiest year yet? Imagine having access to over 70 of the best plant-based wellness ebooks, courses, and resources on the internet, all in one incredible bundle, and at a jaw-dropping discount of 98%. Well, you’re in luck because the Thrive Bundle is here to make that dream a reality! For one week only, a collaboration of top creators and influencers have come together to offer you this transformative resource that has the potential to change your life.

The Thrive Bundle Will Propel You Toward Your Goals

The Thrive Bundle is a treasure trove of wellness resources, catering to every aspect of your plant-based lifestyle journey. Whether you’re a seasoned vegan or just beginning your plant-powered adventure, this bundle has something for everyone.

1. Delicious Plant-Based Recipes: Dive into a world of mouthwatering plant-based recipes with full-length cookbooks and recipe ebooks. From hearty main courses to delectable desserts, you’ll have an abundance of culinary inspiration to explore.
2. Fitness and Health: Achieve your fitness goals with workout guides and cooking classes that are designed to keep you active and healthy. Whether you prefer yoga, strength training, or a combination of both, you’ll find routines that suit your needs.
3. Mindfulness and Meditation: Discover the benefits of mindfulness and meditation with resources that help you reduce stress, improve mental clarity, and find inner peace. These tools can enhance your overall well-being, allowing you to thrive in all areas of your life.
4. Courses and Guides: Dive deep into the world of plant-based living with courses, guides, and workbooks created by experts in the field. These resources cover everything from transitioning to a vegan lifestyle to understanding the nutritional aspects of plant-based diets.

An Unbelievable Deal

Individually, the ebooks and courses featured in the Thrive Bundle would amount to over $2,500, making this collection an invaluable investment in your well-being. However, for one week only, you can gain access to all of them for just $48! It’s an offer that’s too good to pass up and a testament to the creators’ dedication to helping you kickstart your year on the right foot.

If you’ve been waiting for the perfect opportunity to embrace a healthier, plant-based lifestyle, the Thrive Bundle is your golden ticket. This is your chance to join the community of individuals who are ready to thrive in 2024 and beyond.

It’s Your Time to Thrive!

The Thrive Bundle is your passport to a healthier, more vibrant you. And the new year is a time-honored tradition of renewal and fresh beginnings. It represents a clean slate, an opportunity to leave behind the past and step into a future filled with potential. Don’t miss out on this opportunity to transform your life and embrace the plant-powered journey like never before.

The post Thrive Bundle: The Ultimate Plant-Based Wellness Collection appeared first on World of Vegan.

Embracing a plant-based lifestyle doesn’t mean bidding farewell to the indulgent richness of buttery goodness. Whether you’ve recently learned about the atrocities of dairy farming, you’re looking to switch to more sustainable food choices, or you recently learned about the power of a plant-based diet for human health, you’ve come to the right place.

Butter is one of the easiest dairy-free switch-outs you can make in your fridge (aside from replacing cow’s milk with plant-based milk). With the abundance and quality of vegan butter products in the marketplace today, you can easily replace it without tasting the difference. And plant-based butter works just the same in recipes and cooking.

Whether you need some butter to spread on a grilled cheese, blend with sugar in a vegan birthday cake with dairy-free buttercream frosting, butter your morning toast, or melt on a baked potato, this guide to vegan butter has got you covered! And if homemade staples are your thing, we’ve got the BEST easy vegan butter recipe for you.

100% Vegan Butter Brands

We tried out these vegan butter brands and can attest that they’re all delicious and 100% vegan!

Earth Balance

This is the go-to dairy-free butter many vegan households—and it’s one of the most widely available! Earth Balance vegan butter tastes just as great as butter…many people like it even better! They have dozens of varieties, including whipped butter and baking sticks.

You can’t go wrong with any of the Earth Balance line of dairy-free butters, but when it comes to baking, their butter (and shortening) sticks replace the dairy versions with ease and delicious taste.

LeGrand

This coconut oil-based buttery spread can be used to butter toast or to make decadent sauces. This Quebec-based company offers a sea salt and unsalted variety which contains certified organic and non-GMO ingredients.

Miyoko’s Creamery European Style Cultured Vegan Butter

Brace your taste buds for this creamy butter. This is the good stuff so you want to use it where you are really going to taste it. I use it as a premium spread when I have a high-quality baguette or am making a special piece of toast. It will elevate anything you spread it on. It’s organic, non-GMO, and made without palm oil. It’s quickly becoming more accessible and can now even be found at Trader Joe’s! 

Miyoko’s vegan butter is also my go-to for popcorn. Melt a few pats and drizzle it over a freshly popped batch of kernels along with a few pinches of sea salt and a generous sprinkling of nutritional yeast for a game changer. It’s equally delicious slathered on freshly grilled corn on the cob.

Melt Organic

This rich and creamy organic spread is a favorite among many. It uses a blend of fruit and plant-based oils. Melt also recently launched vegan butter sticks that are optimized for baking with oils that are not high in omega 6 ALA’s (such as soybean, canola, and safflower).

Naturli’

This butter is 100% plant-based with a rich and buttery taste. It’s designed to be used just like butter, from spreading onto bread to sautéing and baking. Made from a blend of shea butter and coconut oil, this product contains mostly organic ingredients and is free of palm oil.

Wayfare Organic Dairy-Free Whipped Butter

Wayfare recently rebranded and is becoming quite a hot choice in the vegan scene. Their packaging is now modern and sleek, and their dairy-free products are quite good. Their butter is gluten-free, organic, non-gmo, soy-free, and parve, so it ticks many boxes.

The ingredients include: water, butter beans (neat!), coconut oil, sunflower oil, sea salt, cultured dextrose, sunflower lecithin, konjac root powder, natural flavor, and turmeric powder.

Wild Creamery Dairy-Free Oat Butter (European Style Butter Alternative)

Wildbrine is a rising vegan brand that was originally known for their kimchi. But they’ve recently branched out to offer a whole line of dairy-free dips, dairy-free cream cheese, and vegan butter!

Wild Creamery plant-based butter is made with: coconut oil, water, sunflower oil, cashews, and 2% or less of: sunflower lecithin, yam, sea salt, cabbage, oats, lactobaccillus cultures, cultured dextrose. 

The Cultured Kitchen Better Buttah

One of the smaller brands on the list, you’ll be lucky to find this butter in specific natural foods stored and regions of the United States.

The original butter ingredients couldn’t be more simple: sunflower oil, sustainable palm oil, water, turmeric, and Himalayan sea salt. That’s it!

They also offer several fun varieties including garlic chive butter and even a sweet cinnamon date vanilla butter. Delicious. 

Butter Brands With Vegan Options

I Can’t Believe It’s Not Butter It’s Vegan

This notorious brand recently came out with a vegan version of their butter spread. It’s 100% non-dairy and Vegan Action Certified.

Country Crock Plant-Butter 

Longtime butter brand Country Crock finally joined the flock in releasing a dairy-free butter! You can find it at many mainstream grocery stores in the U.S. 

Nutiva Organic Buttery Coconut Oil

This a versatile, all-purpose cooking oil, but also doubles as a delicious butter alternative.

Land O Lakes Vegan Butter (“Plant-Based Creamy Spread”) 

This massive dairy company that has been in the news time and again for their mistreatment of dairy cows is the last brand we’d ever want to support. But even they are now offering their own vegan butter!

BEWARE: Smart Balance Vegan Butter (Most Butters from Smart Balance Aren’t Vegan!)

This dairy-free butter spread has been around forever and is available at just about any mass grocery store—but beware, most Smart Balance butters are not vegan! Most varieties have vitamin D added, which they source from sheep’s wool oil (lanolin). 

Whole Food Alternatives to Butter

It’s easy to find vegan butter in virtually all major grocery stores today, but before we go into the list of vegan butter brands to look for, let’s talk about some healthy plant-based alternatives you can use instead of butter! Here are our top two options for a vegan butter substitute. 

Refined Coconut Oil

If you want to keep things really simple you can use refined coconut oil in place of butter. Coconut oil is solid at room temperature, and liquid when heated, so you can spread and melt this spreadable oil on hot toast. Note that you’ll want to sprinkle some salt on top to get that true buttery vibe as butter is traditionally loaded with salt and coconut oil doesn’t have any. 

But what about that coconut-y flavor? If you’re not into coconut, just get “refined coconut oil,” which has zero coconut flavor. If you want the coconut flavor, choose unrefined coconut oil (aka unfiltered coconut oil), which can be delicious in sweet recipes, or on toast or pancakes with some cinnamon and sugar!

You can also use coconut oil in your favorite recipes just as you would dairy butter! You can cook with it, bake with it, melt it, dollop it on a steaming stack of pancakes, etc. Virtually any recipe that calls for butter will work with coconut oil instead!

Avocado

Avocado is often considered “Nature’s Butter”—because you can mash and spread it on toast just like you would butter! It has that same desired fatty, delicious, savory vibe. Add a little salt (and maybe a dash of garlic powder), and you’ve got better-than-butter toast that’s actually nutritious. Thanks, nature! 

What to Consider When Picking a Vegan Butter?

What About Palm Oil? 

When you start looking into vegan butter substitutes, you’re likely to find palm oil on thee ingredient list of many. Most of the vegan butter brands use “sustainably sourced” and “ethically sourced” palm oil, but many still choose to support palm-oil-free options. Here are some fabulous palm-oil-free vegan butters:

• Miyoko’s Cultured Butter (coconut oil and cultured cashew milk base)
• Milkadamia Buttery Spread (macadamia nut base)
• Kite Hill Plant-Based Butter (almond base)

What About Plastic? Is There A Plastic-Free Zero-Waste Vegan Butter?

Yes, many plant-based butters come in plastic tubs. Even though these are usually recyclable (wash them first!), it’s much more sustainable to skip the single-use plastic altogether. Here is one vegan butter brand that uses plastic-free packaging:

• Miyoko’s Cultured Butter (packaged in cardboard)

What’s the Best Organic Vegan Butter? 

First of all, round-of-applause to you for choosing organic! Several of the brands listed above carry organic options, while a few are organic across their entire line of plant butters. Here are a few (of many) organic vegan butter options:

• Miyoko’s Butter (always organic)
• Earth Balance (organic butter options)

With so many dairy-free butter options, your only challenge is which to try first! Have fun with it—and enjoy!

Frequently Asked Questions

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