Unfortunately, as you may have guessed, this original formula relies heavily on animal products. If only those early eaters knew it could be even better with a completely vegan approach! This Creamy Carbonara with Coconut Bacon recipe comes from The Vegan Pasta Cookbook by Rebecca Hincke. Plant- based carbonara tastes every bite as decadent but is much healthier, easier, and comforting for everyone to enjoy.

Why You’ll Love This Dairy-Free Carbonara

Aside from being absolutely delicious, there are even more reasons to love this vegan carbonara recipe. Here are just a few!

• No raw eggs. There’s the ever-present danger of either overcooking the sauce, resulting in a curdled, scrambled egg texture, or undercooking them, which could increase the risk of salmonella. Don’t gamble with food poisoning, especially when there’s a much better alternative!
• Dairy-free. Lactose is notoriously difficult to digest, causing bloating, stomach upset, and much worse. That’s just no way to enjoy so-called “comfort food.”
• Quick and easy. Even a novice cook can get this gourmet meal on the table in 30 minutes or less.
• Gluten-free option. Don’t let food intolerances and allergies get you down; just use your favorite gluten-free noodle to make this a wheat-free treat.

Key Ingredients

What goes into a plant based carbonara, you ask? Minimal elbow grease, plenty of pasta, and some wonderfully creamy components.

Silken tofu: Instantly create a high-protein yet low-calorie base by blending silken tofu to a smooth, creamy consistency. You can find this in shelf-stable, aseptic packages or water-packed near the refrigerated produce area.

Non-dairy milk: Pick a milk, any milk, as long as it doesn’t come from a cow! Make sure it’s unsweetened and then go with your favorite, whether that’s almond, soy, hemp, oat, rice, or something else entirely.

Kala namak: Otherwise known as “black salt,” it’s a bit of a misnomer because the color is actually pink! This is the secret ingredient that creates an uncanny eggy flavor since it’s a kiln- fired rock salt infused with sulfurous aroma. You can find it in most Asian specialty markets or online.

Turmeric: Just a tiny pinch will add a sunny yellow color to anything, which helps create a convincing eggy appearance to this sauce.

White miso paste: Add volumes of umami in a tiny spoonful of this Japanese fermented soybean paste. White miso is very mild, almost sweet, and rather salty.

Spaghetti or bucatini: Any long pasta will do, but bucatini, which is essentially a narrow tube, is the deluxe option. It offers the most satisfying bite, and the open ends to allow the sauce to run through the entire length, rather than just cling to the outside.

Vegan Parmesan: Many people don’t realize that conventional Parmesan isn’t even vegetarian, let alone vegan. Traditionally, rennet is used to make the curds coagulate, which comes from the stomach lining of cows. Chose a cruelty-free option, available from many brands such as Violife, Daiya, and Follow Your Heart to bypass that issue entirely. You can also make your own Chipotle Vegan Parmesan Sprinkle from scratch using whole foods ingredients.

Coconut flakes or chips: Coconut chips will give you larger bacon bits, whereas shreds will create a finer sprinkle. Both will taste great though so you can’t go wrong with either choice!

Liquid smoke: A little bit goes a long way of this concentrated smoky flavor extract. It makes everything instantly taste like bacon, so it’s a great thing to keep in the pantry for when cravings hit.

How to Level-Up Your Vegan Pasta Carbonara

No one would complain if you stick with a simple, straight-forward tofu carbonara sauce, but you can enhance the dish with your own personal touches to make it different and exciting every time.

• Veg out! Toss in sautéed mushrooms, green peas, roasted asparagus, cherry tomatoes, corn kernels, or any of your other favorite veggies to add more color, flavor, and nutrition.
• Bring the heat. For those who like it hot, try adding a drizzle of sriracha, a pinch of red pepper flakes, or a dollop of harissa for a spicy finish.
• Crunch time. Add more textural contrast by adding a handful of crunchy chickpeas, sliced almonds, or crushed kale chips on top.
• Pair with a side salad. If you want to get your greens but keep them separate, this dish pairs beautifully with a simple spinach or arugula salad dress with olive oil and balsamic vinegar.

How to Use Leftover Carbonara Sauce

If you’re making the dish in advance, it’s a great idea to prepare the sauce and keep it separately in an airtight container in the fridge until ready to use. It’s so delicious all by itself though, there are plenty of other ways to enjoy it without noodles:

• Spread on top of pizza as an easy white sauce
• Poured over a vegan “eggs” Benedict instead of the typical hollandaise sauce
• Mix in fresh dill and lemon zest to create a party-ready dip or dressing
• Swirl into creamy soups for a truly luxurious spoonful
• Stir it into cooked rice to make a shortcut risotto

Dairy-free Carbonara FAQs

More Deliciously Dairy-Free Pasta Recipes

• Creamy One-Pot Pasta
• Instant Pot Pasta With Vegan Meatballs
• Walnut Pesto Pasta
• Creamy Hummus Pasta With Sun-Dried Tomatoes
• One-Pot Vegan Enchilada Pasta

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Dairy-Free Carbonara (Made With Silken Tofu)

Whether you’re staying in for date night or just want a comforting and tasty meal, this dairy-free carbonara will hit the spot! Creamy, egg-y, and topped with a nice element of crunch from savory coconut bacon, this is one pasta dish you’ll never get tired of.

Course dinner

Cuisine Italian

Keyword dairy-free carbonara, egg-free carbonara, vegan carbonara, vegan pasta dish

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 3 servings

Calories 632kcal

Author Rebecca Hincke

Ingredients

For The Sauce:

• 10½ ounces silken tofu, drained 297 grams
• ¼ cup unsweetened nondairy milk (oat, soy, or almond) 60 ml
• ¼ teaspoon kala namak
• ¼ teaspoon flaked sea salt
• ¼ teaspoon garlic powder
• ¼ teaspoon ground turmeric
• 2 teaspoon of white miso paste 12 grams

For The Pasta:

• 10 ounces dried spaghetti or bucatini 283 grams
• 4 tablespoons vegan Parmesan, grated (optional) 25 grams
• 1 cup pasta cooking water (as needed) 240 ml

For The Coconut Bacon:

• ¾ cup unsweetened coconut flakes or chips 90 grams
• 2 tablespoons of tamari or soy sauce 30 ml
• ½ tablespoon of olive or vegetable oil 8 ml
• 1 teaspoon maple syrup or brown sugar
• 1 teaspoon liquid smoke
• ¼ teaspoon smoked paprika
• ¼ teaspoon pepper
• Pinch sea salt

To Serve:

• Salt to taste
• Pepper to taste

Instructions

• For the sauce, in a blender, combine the tofu, nondairy milk, kala namak, sea salt, garlic powder, turmeric, and white miso paste, and blend until smooth.
• Put the pasta on to cook in a pot of boiling, salted water. Cook to al dente, then drain and reserve 1 cup (240 ml) of pasta cooking water.
• Transfer the pasta back to the pot and add in the Parmesan (if using) and sauce. Stir together over low heat, until the Parmesan has melted and the sauce is thick and gooey, adding pasta cooking water as needed to loosen the sauce to your liking (you may not need to use all of it).
• Preheat the oven to 325°F (160°C). Add the coconut to a mixing bowl. Whisk together the tamari, olive oil, maple syrup, liquid smoke, paprika, pepper, and salt, and pour it over the coconut. Stir everything together, until the coconut is fully coated in the sauce, then spread the pieces evenly on a large baking sheet lined with parchment paper. The more you can separate the coconut pieces, the more they will crisp up while cooking.
• Bake them for about 20 minutes, until well toasted and crispy, stirring the pieces every 5 minutes to get an even toast and keep them from burning. Transfer to a bowl to cool before using.
• Serve and top with Coconut Bacon and salt and pepper.

Nutrition

Calories: 632kcal | Carbohydrates: 86g | Protein: 21g | Fat: 23g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 1153mg | Potassium: 585mg | Fiber: 8g | Sugar: 8g | Vitamin A: 164IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 4mg

This dairy-free carbonara recipe was reprinted with permission from The Vegan Pasta Cookbook by Rebecca Hinke. Copyright © 2022 by Page Street Publishing Co. Photography by Rebecca Hinke. Reproduced by arrangement with the Publisher. All rights reserved. Many thanks to Jessica Sabbagh and Sarah Hudson for recipe testing.

The post Dairy-Free Carbonara (Made With Silken Tofu) appeared first on World of Vegan.

What’s more is that we’ve also got a delightful vegan ranch dip recipe that’ll blow the store-bought options out of the water. 

If you love cauliflower as much as me, you’ll also love roasted cauliflower steaks, vegan cauliflower tacos (great for parties as well), and this easy squash and cauliflower soup.

Why This Is The Best Cauliflower Wings Recipe

If you could only pick one vegan cauliflower wing recipe to try, make it this one! I will never make another wing recipe again because these are already perfection. Here’s why they’re the best:

• Easy to Make – Minimal ingredients and simple steps make this recipe a breeze, perfect for both novice and experienced cooks!
• Golden and Crispy – Achieve a satisfying crunch with a perfect balance of breading and baking, ensuring a delightful texture in every bite.
• Perfect for parties – These cauliflower wings are a great finger food for parties. Serve them with toothpicks and dipping sauce!
• Crowd-pleasing – They’re gluten-free, dairy-free, nut-free, and vegan! Anyone can chow down on these tasty treats without worry. The only thing you’ll need to worry about is if you made enough!

Ingredient Notes

For the Wings

• Cauliflower—Use fresh cauliflower and chop into uniform-sized florets for consistent baking. If you must use frozen, make sure to thaw first and pat dry with a clean lint-free kitchen towel to prevent them from becoming soggy.
• White rice flour—Or regular all-purpose flour works too. This helps to thicken the batter and crisp up into golden deliciousness!
• Vegan wing sauce—I used Frank’s Red Hot which is easy to find at more grocery stores.

For the Dipping Sauce

• Vegan mayo—Choose any plant-base mayonnaise to create a creamy base for the ranch dip.
• Vegan sour cream—Opt for a dairy-free sour cream alternative for richness and tanginess.
• Vegan Worcestershire sauce—Ensure your Worcestershire sauce is vegan-friendly. If you can’t find any, feel free to omit it.
• White vinegar—Adds a touch of acidity to balance out the richness.
• Fresh herbs—Dill, parsley, and chives add tons of flavor to this vegan ranch dip. You can use dried herbs, but you’ll need to adjust the amount 3:1 fresh to dry.

How to Make Vegan Cauliflower Wings

Vegan wings are easy to make and incredibly delicious with just a few simple ingredients! All you need is some cauliflower, seasonings, and your favorite vegan buffalo sauce.

Step 1: Start by preheating your oven to 400 degrees F and line a baking tray with parchment paper.

Step 2: Wash the cauliflower and chop it into florets. You can make them bigger or small depending on your preference of wing size.

Step 3: Combine the water, flour and dry ingredients into a large bowl to make a batter.

Step 4: Dip the cauliflower florets into the batter to thoroughly coat and then place on the prepared baking tray.

Step 5: Bake in the oven on the center rack until they are slightly golden brown on top. Meanwhile, prepare the vegan ranch dressing by whisking all ingredients together well in a large bowl.

Step 6: When the wings are ready, toss them in your choice of wing sauce to evenly coat. Return wings to the oven for another 5 minutes to crisp up.

Serve your vegan chicken wings with the vegan ranch dip and enjoy!

Expert Tips

• To help the batter stick better to the cauliflower wings, pat dry your cauliflower first after washing. If they’re dripping with water it will dilute the batter and take longer for the wings to crisp up in the oven.
• Space your vegan wings out evenly on the baking tray so that they evenly coat. You can also cook these in an air fryer for even less time! Spread them out evenly and cook for 10-15 minutes, flipping halfway.

Servings Suggestions and Variations

If you’re looking to make a little more of a meal out of your vegan buffalo cauliflower wings and ranch dip or want some ideas to make it your own, don’t fret! We’ve got some wonderful suggestions for you right here:

• Snack With a Wrap– This Rainbow Lavash Wrap will make an excellent (and beautiful) addition to your plate! You could even throw some of the buffalo cauliflower wings into it for some truly miraculous flavor moments.
• Party With Pasta – Cold pasta can be a real treat and our Fresh Picnic Pasta Salad is a great way to make more of a meal with your buffalo cauliflower wings.
• Game Day Spread – Make a full spread of vegan party appetizers to please a crowd. Along with these buffalo cauliflower wings, serve some football puff pastries, Hasselback potatoes, herbed polenta fries, and vegan pretzel bites.
• BBQ-Flavored – Much like these Barbecue Seitan Wings, you can add a delicious BBQ sauce to these cauliflower wings instead of buffalo sauce.
• More Dipping Sauces – You can never have too many options when it comes to dipping these vegan cauliflower wings! Try this creamy dill dressing or this vegan buffalo queso cheese dip to double down on the buffalo flavors!

Storage

Since cauliflower has high water content, these wings are best eaten right out of the oven but if you find yourself with leftovers, stick them in an airtight container and keep in the fridge for a few days.

To reheat, the oven is best for maintaining crispiness. Place them on a baking sheet and bake for about 5 minutes at 350 degrees F until heated through. An air-fryer also works well for reheating. For something faster, microwaving is fine, too. The cauliflower wings just won’t be as crispy as when first baked.

Frequently Asked Questions

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Vegan Buffalo Cauliflower Wings

These vegan cauliflower buffalo wings make a perfect game-day snack, and once you try them, you'll be hooked for life. They are gluten-free and of course, vegan!The ranch dip is especially delicious. I know it takes a little extra time to whip it together yourself (rather than using a store-bought option) but it will be worth it, I promise!

Course Appetizer, Snack

Cuisine American

Keyword appetizer, buffalo, cauliflower, gluten free, spicy, vegan wings

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 8 -10 servings

Calories 338kcal

Author Alex Thomopoulos

Ingredients

Vegan Wings

• 2 medium cauliflower heads (about 2 lbs each) chopped into florets
• 1 cup white rice flour
• ¼ teaspoon salt
• ¼ teaspoon paprika
• ¼ teaspoon garlic powder
• 1 cup water
• 1 12-ounce bottle buffalo wing sauce I used Frank’s Red Hot which is available at most supermarkets

Vegan Ranch Dip

• 1 cup vegan mayo
• ½ cup vegan sour cream
• 1 teaspoon vegan Worcestershire sauce
• 1 teaspoon white vinegar
• 1 tablespoon fresh dill chopped
• 1 tablespoon fresh chives chopped
• ¼ cup fresh parsley chopped
• 1 clove garlic minced
• ⅛ teaspoon cayenne pepper
• ½ teaspoon black pepper

Instructions

• Preheat your oven to 450°F and prepare a baking sheet with parchment paper.
• Combine the water, white rice flour, salt, paprika, and garlic powder in a large bowl. Whisk together to combine.
• Thoroughly coat the cauliflower florets with the batter and place on the prepared baking sheet, evenly spaced out.
• Bake on the center rack for 18-20 minutes, until they are slightly brown on the top.
• Meanwhile, prepare the vegan ranch dip. Add all of the ingredients to a bowl and mix well to combine. Set aside.
• Remove cauliflower wings from the oven and coat them in buffalo sauce. For best results, pour the sauce into a bowl and carefully dip each cauliflower into the sauce using a slotted spoon or fork (cauliflower will be hot).
• Return buffalo cauliflower back into oven to crisp up for another 5 minutes.

Video

Notes

Tip – If you don’t have white rice flour, it is fine to use regular flour if gluten-free is not a necessity for you.

Storage – Store leftover vegan wings in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 338kcal | Carbohydrates: 31g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.2g | Sodium: 361mg | Potassium: 491mg | Fiber: 4g | Sugar: 5g | Vitamin A: 331IU | Vitamin C: 74mg | Calcium: 40mg | Iron: 1mg

Vegan Buffalo Cauliflower Wings recipe by Alex Thomopolous for World of Vegan. Photos by Amanda McGillicuddy. Copyright of World of Vegan, all rights reserved.

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If you’re feeling adventurous, you must try our homemade Vegan Caesar Dressing recipe. All you need are a few simple staple ingredients like olive oil, lemon, and garlic to whip up a mouthwatering masterpiece that rivals any store-bought option. This dressing will jazz up your salad like nobody’s business!

So, lettuce celebrate maximum flavor and minimize cruelty with this fantastic and flavorful plant-based Caesar dressing!

Is Caesar Dressing Vegan?

Nope. Traditional Caesar dressing has fishy stuff and eggs, so it’s far from vegan! But fear not, friends, there are super delicious vegan versions using oil (or cashews), lemon, savory spices, and no animal products in sight. Just be mindful when you’re out and about enjoying your salad.

Ingredients to Avoid

Choosing a creamy salad dressing is sometimes tricky. Although a label will say ‘dairy-free’, that doesn’t mean it’s vegan. A quick tip is to search for words like ‘plant-based’ or ‘vegan’, as well as checking the ingredients carefully. Here are ingredients to look out for when buying Caesar dressing:

• Eggs – This is the trickiest one, though you would think it would be a no-brainer. Usually egg yolks are used in traditional caesar dressing, so be careful.
• Anchovies – These are, of course, fish, and you might want to steer clear. Instead, use look for a seaweed alternative for that same flavor.
• Cheese – Most classic Caesar dressings include dairy-filled parmesan cheese. Keep an eye out for vegan parmesan on the ingredients list instead.
• Worcestershire Sauce – Sometimes a substitute for anchovies, this is an anchovy-based sauce. Although it’s not used in prepackaged dressings, Annie’s vegan worcestershire sauce is a great option if you’re making your own!
• Mayonnaise – This is a mixture of oil and egg yolks. If you can find one that uses a plant-based mayo as the base, then go for it!

Why You’ve Got to Try This Vegan Caesar Dressing Recipe

This vibrant vegan recipe lets you enjoy the classic taste of lush and creamy dressing without any harm to animals. It’s also fun to make, super versatile, and allows you to choose exactly which whole plant foods are in the finished product. You’ll seriously love it!

• Easy Peasy Prep: Whipping up vegan Caesar dressing is a breeze – just toss a few ingredients in a mason jar, shake, and voila! A tasty, hassle-free dressing for your salads.
• Healthy Vibes: Packed with plant-based ingredients, this dressing often offers a lighter and healthier alternative so you can feel good about what you’re eating.
• Allergy-Friendly Fun: Perfect for those with dairy or egg allergies, vegan Caesar dressing opens up a world of flavor for everyone to savor without worries.
• Flexible Flavors: You’re able to add exciting twists to the recipe, like garlic, capers, or nutritional yeast, turning your plant-based Caesar salad into a choose-your-own-flavor adventure!

Best Vegan Caesar Dressing Brands

Finding delectable plant-based Caesar dressing options was surprisingly easy. From creamy cashew blends to zesty lemon-infused varieties, these delicious vegan alternatives are both flavorful and cruelty-free. You’re sure to discover a new favorite from this list!

Cleveland Kitchen

The vegan, gluten-free Caesar dressing has a fantastic burst of flavor! Cleveland Kitchen combines zesty herbs and a touch of mustard for a rich and creamy topping. Create the most delicious salads with this tangy and satisfying dressing for a perfect plant-based twist.

Daiya

This dairy-free Creamy Caesar from Daiya offers a scrumptious blend of savory goodness to any salad. It’s got a creamy and tangy taste that’s sure to delight. Enjoy a burst of flavor in every bite with this classic, gluten-free and non-GMO dressing.

Fody

If you suffer from a sensitive gut, this low FODMAP, vegan Caesar dressing is the perfect choice. It’s free of GMOs, garlic, gluten, and is also keto-friendly. With a perfect balance of savory and creamy, it’s a delicious choice for those seeking a flavorful and digestive-friendly dressing.

Follow Your Heart

FYH’s Organic Vegan Caesar Dressing is a delectable blend of tangy taste and creamy texture. Crafted with high-quality ingredients, it offers the classic Caesar flavor without any compromise on taste. It’s also kosher, gluten-free, and preservative-free.

Gotham Greens

Vegan Caesar Dressing and Dip by Gotham Greens is a savory harmony of fresh ingredients, delivering a burst of flavor to elevate your salads. With its plant-based ingredients, it’s a delicious choice for those seeking a dairy and egg-free dressing option. We love that this dressing has a touch of miso and Dijon mustard with no gluten or sugar added.

Mother Raw

Mother Raw’s organic and vegan Caesar Dressing has the best combination of creamy texture and bold flavors. Made with wholesome ingredients, it’s a delicious choice that caters to both taste and a commitment to natural goodness. Free from gluten, peanuts, soy, canola, and any artificial colors, flavors, or preservatives.

Organicville

An incredibly tasty vegan Caesar Dressing! Organicville offers a tantalizing blend of organic ingredients, creating a creamy symphony for your salads. This organic dressing is gluten-free and Whole 30 approved with no added sugar.

Plant Perfect

This palm oil-free dressing from Plant Perfect is a flavorful option for any salad. Using sunflower oil, mustard, and garlic as a base, it really packs a punch. Free of hydrogenated fats, high fructose corn syrup, and bleached or bromated flour.

Primal Kitchen Plant-Based

An avocado oil-based dressing that is fully plant-based and fantastic. Here’s what not included in their recipe: gluten, soy, canola, sugar, and dairy. This rich and yummy dressing is Whole 30 approved, KETO, and vegan. You can use it as a dressing, as well as a marinade on salads, for crudités, and roasted vegetables.

Trader Joe’s

A must-try vegan dressing! It’s creamy and zesty and transforms salads with a burst of flavor. Made with simple plant-based ingredients, it’s an easy way to elevate your greens. We love how affordable this dressing is, especially with the added umami bonus of white miso!

Vegan Caesar Salad Dressing FAQs

Make Your Own Easy Vegan Caesar Dressing at Home

Level up your salad mastery with a DIY adventure into concocting the perfect Homemade Vegan Caesar Dressing! Gather a bottle of olive oil, squeeze in some lemony goodness, toss in a garlic clove, and voilà—create a creamy, cruelty-free delight that turns every salad into a flavor-packed sensation.

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Vegan Caesar Dressing

Creamy cashews blended with zesty lemon, garlicky goodness, and a sprinkle of nori flakes unite in this Vegan Caesar Dressing, creating a plant-powered symphony for your taste buds. Perfect as an appetizer or full meal salad for yourself!

Course Condiment

Cuisine American

Keyword vegan caesar dressing

Prep Time 4 minutes minutes

Mixing Time 1 minute minute

Total Time 5 minutes minutes

Servings 4

Calories 123kcal

Author Allison Rivers Samson

Equipment

• Blender
• Mason Jar or other container with lid for storing

Ingredients

• ¼ cup olive oil
• 1 clove garlic
• 1½ tablespoons lemon juice freshly squeezed
• 1 teaspoon nori flakes toasted
• 1 teaspoon capers
• ½ teaspoon salt
• ¼ teaspoon black pepper freshly ground
• ¼ teaspoon Dijon mustard

Instructions

• Add all ingredients to a blender and process until completely combined.
• Serve over romaine lettuce and refrigerate any leftovers.

Notes

• Double It Up: Make a double (or triple!) batch to make sure you have leftovers for another day. 
• To Nori or Not to Nori: If that seaweed flavor is not your favorite, feel feel to substitute a few teaspoons of nutritional yeast instead. 
• Olive Oil is Optional: You can swap out the olive oil for any oil of your choice. For a lighter flavor and texture, choose sunflower oil. All-purpose vegetable oil works great, too. 

Nutrition

Calories: 123kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 309mg | Potassium: 16mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 66IU | Vitamin C: 3mg | Calcium: 4mg | Iron: 0.1mg

The post Vegan Caesar Dressing appeared first on World of Vegan.

To make the cooking experience enjoyable, it’s important to stock your kitchen with the right equipment that will help you bring delicious plant-powered dishes to life. Here are thirteen of the best vegan kitchen tools and appliances that I’ve come to love, and can’t imagine living without. Cheers!

1. Excellent Chef’s Knife

Did you know dull knives are actually the cause of most kitchen knife accidents? The sharper the knife, the less likely it is to go somewhere you don’t want it to—like into your finger.

I’ve made this mistake for years. I bought one of those big knife sets thinking that the more knives, the better! But in reality, more knives = more problems.

For 98% of the chopping, mincing, and dicing you do, all you need is one great chef’s knife that can last you a lifetime (assuming you care for it and sharpen it regularly). One well cared for chef’s knife and a serrated bread knife and you’re golden. 

2. Quality Cutting Board

Too often I see friends pull out flimsy plastic cutting boards or boards that are far too small for the job at hand. Investing in a large, quality cutting board will pay off every time you’re cooking in the kitchen—which I hope will be almost every day! 

3. Nut Milk Bag 

Let me start by saying that I don’t always make my own plant milk. But when I do, this bag is a godsend! I use it to make almond or cashew milk. Or if you want to start drinking daily celery juice and really don’t feel like washing your juicer every morning (or just don’t have one) this works great! Blend the stalks with some water and then strain it with the bag. Voila! Fresh celery juice.

4. High-Powered Blender

Okay, if you have a standard blender that will do. But the power of a high-powered blender like a Vitamix or a Blendtec cannot be understated. They work faster and better, working wonders even on tough ingredients like nuts and thick sauces. They’re great for smoothies, homemade nut milk, vegan cheese sauces, salad dressings, creamy soups, and beyond.

I have personally used both a Blendtec and Vitamix and significantly prefer Vitamix. The Vitamix comes with a tamper—a large wand that you can use to help get things moving. This is especially helpful when blending very thick foods like frozen bananas (to make banana soft serve). Look for certified refurbished models to save some moolah!

5. Food Processor

I use my food processor to make thick dips like hummus and spinach artichoke dip (I use the incredible recipe from my favorite vegan cookbook: Chloe’s Kitchen). I also use it to make banana soft serve without adding any milk, and it does a better job than my Blendtec blender.

Plus, it comes with an attachment that can shred and slice veggies in moments ,which is super fun, and I use to create my own DIY salad bar. Note: There are some super expensive food processors out there, but I got a cheap-y model and it’s been working great for me for years. No need to get too fancy here. 

6. Instant Pot Pressure Cooker

Say bye-bye to your slow cooker and rice cooker. There’s really no need for them when you have a pressure cooker—which can do essentially the same thing but way, way faster!

I wrote an entire article gushing about why everyone needs a pressure cooker. I use mine every week to make staples like rice, beans, lentils, soups, stews, and beyond. It has become one of my most essential vegan kitchen appliances!

7. Wide-Mouth Mason Jars

My friend Allison introduced me to the wonders of wide-mouth mason jars. I bought a 12-pack years ago and I’m about to go buy more because I use them for everything now! I buy most of my pantry ingredients from bulk bins these days because it’s way cheaper and also reduces plastic waste, and I store the items in these mason jars. They also work great for storing homemade nut milk, leftover soup, and beyond. The wide-mouth element is important because you can fit your hand in there so they’re easy to clean. 

8. Silicone Baking Mats

Silicone baking mats are ingenious. They enable you to roast veggies without oil and bake cookies (and whatever else) without sticking and creating a big mess to clean off your pans. I got a pair of these baking mats 4+ years ago and they’re still going strong today.  

9. Non-Stick Sauté Pan

I just recently learned what a sauté pan is, and already feel like I can’t live without it. Saute pans have tall straight sides that prevent spilling, and it’s great for making tofu scramble, sautéeing veggies, making fully loaded pasta sauce. and beyond. 

10. Great Vegan Cookbooks

Ahhh, vegan cookbooks. The source of much of my cooking inspiration. There are thousands out there to choose from today, and more coming to life every month, but here are a few of my favorites.

I have to give a special holler to my cookbook—The Friendly Vegan Cookbook—which I wrote with gifting in mind! This is the perfect book for anyone looking to dip their toes into some vegan meals, and a great addition to any vegan’s bookshelf. 

11. Capresso Milk Frother

If you’re a coffee drinker, step up your morning coffee game with a milk frother. This simple little tool heats up and froths plant milk so you can transform your bland coffee into a luxurious latte experience. The original WestSoy soymilk froths up the best, I’ve found. Move over, Starbucks!

12. Trusty Waffle Iron

Because…waffles! What life is complete without an occasional waffle weekend? I even have a recipe video featuring my favorite waffles from The Joy of Vegan Baking, one of the cookbooks I recommend!

13. Convenient Composter

If you’re at all interested in composting, check out the Lomi Electric Kitchen Composter. It’s an amazing addition to your appliance collection if you live in the city without access to a garden or composting pick-up service. Super cool and really does a great job!

More Handy Kitchen Information to Know

• How to spring clean your vegan pantry
• What to put on your vegan grocery list
• Easy kitchen conversions like how many ounces in a quart or grams in a pound

This article is not sponsored and does include affiliate links when available. Shopping through these links supports World of Vegan.

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Like it or not, there will probably come a time when you land at a Subway, and when that moment comes, we’re here to help you navigate the menu and figure out what you can get that’s vegan. While it’s not the best place to get a smashing, vegan-friendly sandwich, there are a few lunch variations if you’re famished. Especially if you love veggies.

If you’re looking for a fast-food establishment that has more on the menu for vegans, check out Togo’s (similar to Subway—but waaay better), Chipotle (Tofu Sofritas), Taco Bell (almost everything on their menu can be made vegan—or “fresco” style), Burger King (Impossible Whopper), Carl Jr.’s (Beyond Star Burger), Del Taco (Beyond Burrito & Beyond Tacos), and White Castle (Impossible Sliders).

Vegan Menu Options at Subway

Subs and Wraps

There are not a ton of specialty sandwiches and wraps but at least there’s something! The Veggie Delite has been a staple among vegans and vegetarians for years, and just recently, the Veggie Patty was made completely vegan-friendly!

• Veggie Delite
• Veggie Patty (note: in the US the vegan patty may not be available at all locations)

Vegan Breads at Subway

Unfortunately, many of Subway’s breads are not vegan. Some of the specialty breads include ingredients such as milk, eggs, cheese, or even honey. Luckily, there are still many breads to choose from that are vegan, and some of these are rather exciting!

• Artisan Flatbread
• Hearty Multigrain
• Artisan Italian (white)
• Plain Wrap
• Sourdough
• Spinach Wrap
• Tomato Basil Wrap

Extras

• Guacamole

Salad

• Veggie Delite (tip: add the Veggie Patty to make it more filling)

Sauces

The sauces can really make or break the sandwich and luckily there are quite a few vegan-friendly options at Subway:

• BBQ
• Buffalo (has butter flavor, but not actual butter)
• Ketchup
• Mustard
• Oil Blend
• Red Wine Vinegar
• Spicy Brown Mustard
• Sweet Onion Teriyaki Sauce

Seasonings

• Black Pepper
• Oregano
• Salt & Pepper
• Sub Spice

Snacks

• Musselman’s Apple Sauce
• Lay’s Chips (Classic, Baked Plain, Barbeque, Salt & Vinegar, Lightly Salted, Kettle Original, Kettle Cracked Pepper & Sea Salt, Limon)
• Sun Chips (Original only)

Plant-Based Soups at Subway

Sadly, there used to be both a Black Bean and Mediterranean Vegetable soup option on the menu, but neither are included on the menu at the present moment. It might be worth checking at your local Subway to see if they still offer these savory soups.

Subway Veggies

Regardless of which sandwich, wrap, or salad you decide to get, don’t hesitate to load up on all the veggies:

• Avocado
• Banana Peppers
• Black Olives
• Cucumbers
• Green Peppers
• Jalapenos
• Lettuce (iceberg)
• Pickles
• Red Onion
• Spinach
• Tomato

Beverages

• Coca Cola Fountain Sodas
• Hot Coffee
• Freshly Brewed Iced Tea
• Honest Kids Juice Drinks
• Simply Drinks (apple/orange/lemonade)
• Gatorade
• Bottled Water
• Vitamin Water
• Hubert’s Lemonade

Vegan Subway Meal Ideas

When it comes to making a meal at Subway, it’s pretty simple using the list of vegan options above. You can design your own sandwich, wrap, or salad, and feel free to go rogue with the ingredients available (you don’t need to stick to pre-set subs listed on their menu).

Don’t be afraid to ask for guacamole on your salad, an extra Veggie Patty, or grab a bag of chips and add them to your sandwich. That sort of creativity is key to creating a satisfying meal. Here are some meal ideas to get you started:

• A Veggie Delite salad with extra veggies, beverage, side of bread (toasted), and applesauce. Request a Veggie Patty on the side so you can crumble it up and add it to the top of your salad.
• Large Veggie Delite or Veggie Patty (wrap or sub) with extra veggies of your choice, add a variety of sauces, beverage, and crispy chips.

So don’t lose hope, dear reader. With a little creativity, you can absolutely make these options work! If you need more inspiration, check out this video where we show what a vegan order at Subway looks like. Take a peek!

Gluten-Free Vegan Options at Subway

If you are gluten intolerant, your choices are much more limited. Only the salad option is suitable for you. Unfortunately, their gluten-free bread contains eggs (and is therefore not vegan). Currently, the Veggie Patty does not include gluten (only soy) so you may want to add that to your salad option for a more satiating meal.

Frequently Asked Questions

Ask Subway for Better Vegan Options

While the current sub-options at Subway are currently subpar here in the US, there are many signs that they may be evolving to offer better options in the near future. Subway has been toying with the idea of adding vegan meat to their menu for years, and Subway’s Brazil locations even rolled out an Italian sub with vegan meat and cheese in early 2020. If they start rolling these sorts of options out at all their locations, it will be a true game-changer.

So remember—your voice matters. Keep asking when you visit and let the company know you’d like more vegan options. Use word of mouth, call, email, and message the brand on social media. The more people who request veggie alternatives, the sooner they’ll add those items to their menu.

Have you found any other options to be veganizable? Did you find something amazing that we missed? Let us know by tagging #worldofvegan and sharing your favorite vegan creations at Subway with all of us!

Disclaimer: At the time of this Subway article (last updated in December 2022), the foods mentioned above are vegan. Since restaurants constantly update their menus and add or take away items, please keep this in mind when ordering your food. There may be new items that are vegan and not listed or items listed here as vegan, which are no longer vegan. Take care to double-check.

The post Best Vegan Options at Subway appeared first on World of Vegan.

But here’s a remarkable fact: fish don’t naturally produce DHA themselves; they obtain it from the very source we can access directly—algae. So, the burning question emerges: Must you indulge in fishy fare to secure your share of DHA? The resounding answer is a resolute no! Vegans, too, can harness the benefits of DHA without resorting to fish or fish oil supplements.

Which is great news because we know that fish often contain harmful toxin sand heavy metals that can be detrimental to our health. And not only do fish feel pain, but overfishing is causing significant harm to the oceans and our planet. In other words, eating fish is not the answer to getting enough DHA!

What Are Omega-3s?

Omega-3s, scientifically known as omega-3 fatty acids, constitute a group of vital polyunsaturated fats that the human body cannot do without. Within this group, three primary dietary types hold particular significance for human health:

• ALA (alpha-linolenic acid): ALA is a short-chain omega-3 fatty acid—which you can get from plant foods like walnuts, hemp seeds, and flaxseeds. ALA is the only essential amino acid that must be consumed through our diet. Our bodies can convert ALA to both EPA and DHA.
• EPA (eicosapentanoic acid): EPA is one of the longer-chain omega-3s, recognized for its therapeutic benefits, especially in supporting cardiovascular health.
• DHA (docosahexaenoic acid): Another longer-chain omega-3, DHA plays a pivotal role in the realm of brain health.

Omega-3s are integral components of cell membranes, contributing to their structural integrity.

What sets DHA apart is its exceptional concentration within cells found in the brain and eyes, underlining its critical significance for the optimal functioning of these vital organs.

Why is DHA Important?

DHA is critical for healthy brain development, which is why you’ll often see it added to infant formulas. And, when pregnant people take DHA supplements in pregnancy, their babies tend to have better cognitive abilities.

DHA is important throughout the life cycle, not just in utero and as an infant. As the brain continues to develop through childhood and adolescence, DHA is essential. And studies have found higher blood concentrations of DHA to be associated with better cognitive performance in adults.

There is some evidence showing the importance of omega-3s in preventing excessive cognitive decline later in life, but more research is needed on the specific impact of DHA on risk for Alzheimer’s disease and dementia.

Omega-3s have also been linked with heart health. Higher levels of DHA in the blood have been associated with lower disease progression in people who have heart disease. As for preventing heart disease, research is mixed. Specifically, supplementing with fish oil has not been shown to be beneficial for the generally healthy adult.

Why ALA May Not Be Enough

ALA is a short-chain fatty acid found in plant foods including walnuts, chia seeds, flaxseed and hemp seeds. Since the body contains enzymes that can convert ALA to the longer-chain EPA and DHA, theoretically, you can make all the EPA and DHA you need from ALA alone.

However, the enzyme that converts ALA to EPA, and EPA to DHA, also converts omega-6 fats and may not be able to convert all the ALA we eat to longer-chain omega-3s. While conversion of ALA to EPA tends to be OK, research suggests that conversion rates of EPA to DHA can be very low.

Since you don’t know how much ALA your body is able to convert to EPA and DHA, it’s a good idea to consume some longer-chain omega-3s for extra insurance. This doesn’t mean it’s not important to consume ALA. Vegans should still aim to eat several servings of ALA-rich foods daily.

How Much DHA do I Need?

In addition to consuming the dietary reference intake of ALA (1.6 grams per day for males and 1.1 grams per day for females), Jack Norris, RD, of VeganHealth.org offers the option of consuming an extra 2 grams of ALA or 200 to 300 milligrams of DHA per day.

Vegan Sources of Omega-3s

Flaxseeds: These tiny powerhouses are packed with ALA, making them an excellent vegan source of omega-3s. Sprinkle them on oatmeal or blend them into smoothies for a nutritional boost. You can also use ground flaxseed mixed with water as a vegan egg substitute in most baking recipes.

Chia Seeds: Chia seeds are rich in ALA and can be incorporated into yogurt, pudding, or as an egg substitute in baking recipes.

Walnuts: Walnuts are not only delicious but also contain significant amounts of ALA. Snack on them or use them in salads and desserts for added nutrition.

Hemp Seeds: Hemp seeds offer a balanced ratio of omega-3 to omega-6 fatty acids, making them a valuable addition to your diet. Enjoy them in salads, on top of cereals, or in homemade energy bars.

Seaweed and Algae: Some types of seaweed and algae also contain omega-3s, providing a savory twist to your meals.

Vegan Sources of DHA

While DHA is not found in plant foods, it is produced by algae. And supplement manufacturers are able to harvest the vegan DHA from algae and put it into capsules, oils, and other supplements! Which means algae is a vegan source of DHA.

Research has found vegans to have lower amounts of DHA in their blood than meat-eaters, and we’re not sure if vegans have lower amounts of DHA in their brains and eyes. If you want to be extra cautious, it’s a good idea to take a vegan DHA supplement in addition to consuming plenty of ALA.

Vegan Omega-3 Supplements

In the quest for optimal health and well-being, many individuals are turning to vegan omega-3 supplements as a sustainable and compassionate alternative to traditional fish-based sources. These supplements offer a potent dose of essential fatty acids, particularly EPA and DHA. Many vegan multivitamins also include a dose of plant-based Omega-3s!

Here are a few trusted brands that offer algae-derived DHA to meet your daily needs.

Barlean’s Vegan Omega Flax + Algae Oil

Derived from microalgae, this functional algal oil can be a potent source of vegan-friendly EPA and DHA. It can be consumed straight off a spoon or incorporated into salad dressings, soups, smoothies, and beyond.

Ritual’s Omega-3 Capsules

Ritual’s Omega-3 DHA + EPA is a daily supplement offering a 500mg dose of vegan Omega-3, sourced from sustainable microalgae in La Forêt-Fouesnant, France. It features a pleasant citrus taste and minimal burp-back, thanks to its high-quality manufacturing process using patented technology to reduce oxidation. Priced at $33 per bottle with 30 servings, this supplement supports brain and heart health and provides a science-backed dose of DHA & EPA in a 2:1 ratio, reflecting the nutritional benefits found in a healthy Mediterranean diet.

Naturelo’s Omega-3 DHA Vitamins

One Naturelo vegan DHA softgel contains 400 milligrams of DHA which should be plenty to meet your DHA needs.

Calgee Vegan Omega-3 Supplements

Also made from algae, Calgee’s softgels have a high concentration of both DHA and EPA, and are gluten-free, as well as third-party lab tested.

Before beginning any new dietary supplements, be sure to discuss it with your health care provider. For personalized nutrition advice, work with a registered dietitian nutritionist.

Taylor offers one-on-one nutrition counseling to help vegans eat nutritious and delicious meals and snacks they love.

Common Questions About Omega-3s

Unseen Contaminants That May be Lurking in Fish

Fish can contain toxins and heavy metals that are harmful to human health, and this is a growing concern in many parts of the world. Some of the common contaminants found in fish include:

Mercury: Mercury is a heavy metal that can accumulate in fish, especially in larger predatory species like shark, swordfish, king mackerel, and certain types of tuna. Consuming fish with high mercury levels can lead to mercury poisoning, which can have adverse effects on the nervous system, especially in pregnant women and children.

Polychlorinated Biphenyls (PCBs): PCBs are industrial chemicals that were once used in various manufacturing processes and have found their way into the environment. They can accumulate in fatty fish, posing health risks if consumed regularly. PCB exposure has been linked to developmental issues, hormonal disruptions, and certain cancers.

Dioxins: Dioxins are environmental pollutants that can enter aquatic ecosystems and accumulate in fish. Prolonged exposure to dioxins through fish consumption may increase the risk of cancer and have adverse effects on the immune and reproductive systems.

Pesticides and Herbicides: Residues of pesticides and herbicides used in agriculture can wash into water bodies and contaminate fish. While these contaminants may not always be present in high levels, long-term exposure can be a concern.

Microplastics: Fish can ingest microplastic particles present in the oceans, and these particles may be transferred to humans upon consumption. While the health effects of microplastic ingestion are still being studied, it is a growing concern.

Bacterial and Viral Contaminants: Some fish can harbor harmful bacteria and viruses, particularly if they are caught or processed in unsanitary conditions. Cooking fish thoroughly can help reduce the risk of foodborne illnesses.

Vegan omega-3s are a vital component of any diet, offering numerous health benefits and supporting overall well-being. By incorporating more ALA-rich foods into your meals and choosing high-quality algal oil supplements you can easily ensure that you’re meeting your omega-3 requirements while staying true to your ethical and environmental values.

More Vegan Nutrition Articles

• How To Get All Your Nutrients As A Vegan
• I’m Vegan … Do I Really Need To Take Vitamins?
• I Was Vitamin D Deficient—And You Could Be Too
• How to Find Credible Nutrition Information
• Is Soy Bad for You?
• 7 Essential Nutrients for Vegans

References and Resources

• Advice About Eating Fish. U.S. Food and Drug Administration website. Updated July 2, 2019. Accessed October 31, 2019.
• Essential Fatty Acids. Linus Pauling Institute. Oregon State University. Updated May 2019. Accessed October 31, 2019.
• Jabr F. It’s Official: Fish Feel Pain. Smithsonian website. Published January 8, 2018. Accessed October 31, 2019.
• Omega-3 Fatty Acids Fact Sheet for Health Professionals. NIH Office of Dietary Supplements. Updated October 17, 2019. Accessed October 31, 2019.
• Omega-3s Part 1—Basics. VeganHealth.org. Updated June 2012. Accessed October 31, 2019.

This vegan DHA article was written with support from registered dietitian Taylor Wolfram RD for World of Vegan. The information presented here is not to be construed as medical advice or used to diagnose, treat, cure or prevent any condition or disease.

The post Vegan Omega-3s—Best Sources of DHA, EPA, and ALA Explained appeared first on World of Vegan.

At least we now have one option for burgers on-the-go across the country—and hopefully, we’ll see even more vegan options in the near future. In fact, check out our vegan fast food guide to see what other options are currently available to you at chain restaurants!

And now, if you’re wondering what you can eat that’s vegan at Burger King, read on.

Burger King Veggie Burger & How to Order The Impossible Whopper Vegan

It’s easy to order the Impossible Whopper vegan—just ask for no mayonnaise! The patty used in the Impossible Whopper is the “Impossible Burger 2.0” made by Impossible Foods—and it’s completely vegan. The buns at Burger King are also vegan! The other Whopper toppings include tomatoes, lettuce, ketchup, pickles, and onion, which are all vegan.

Just note, the vegan whopper is made on the same grill as other meat products, so if this bothers you, it may not be suitable for you. Remember that it has zero impact on animals if it’s cooked on a separate grill, or a shared grill, so this is a personal preference, not an ethical consideration.

Are Burger King Fries Vegan?

Yes! Burger King uses vegetable oil for frying their french fries, so the Burger King fries are vegan! However, they do share a fryer with other non-vegan foods, so if you’re worried about cross-contamination, then skip the fries. Ethically speaking, sharing a fryer with other non-vegan products doesn’t actually impact animals or cause any addition suffering, so ethically speaking, you should be in the clear.

Helpful Hints When Ordering Vegan at Burger King

• Browse the restaurant’s website before ordering. Some locations offer different food options.
• When ordering the Impossible Whopper, request that your plant-based patty be cooked on a meat-free surface. It’s possible that they won’t be able to fulfill your request, but it never hurts to ask nicely! Note: it doesn’t make a difference to animals whether your burger is cooked on a grill with other meat or on a meat-free surface.
• Add a garden side salad full of fresh greens (but no cheese!) to any vegan “burger” for a more satisfying supper. Serve with Ken’s Golden Italian or Balsamic dressing and you’re good to go!

Burger King Vegan Options

There’s no straightforward Burger King vegan menu but we’ve simplified it for you by breaking down the vegan options available for each section of the menu!

Vegan Breakfast Options (available until 10:30 am)

Breakfast is pretty much the best time to buy at Burger King. You can stuff your belly full of French Toast Sticks (accidentally vegan—woo!), heaps of hash browns and throw in an additional order of oatmeal (made with water). Combine with an ice-cold OJ and you’ve got yourself a very vegan breakfast buffet!

Here are all of the Burger King vegan breakfast options:

• French Toast Sticks (accidentally vegan)
• Hash browns
• Oatmeal (made with water)
• Maple Syrup (be warned: it’s not real maple syrup but rather flavored corn syrup)
• Impossible Whopper Burger for Breakfast (no mayo)

Pictured above: the Burger King vegan French Toast Sticks

Vegan Lunch & Dinner Options at Burger King (available after 10:30 am)

For lunch and dinner you can turn to the Impossible Whopper, made vegan by holding the mayo. The Impossible Whopper is surprisingly meat-like and has gotten rave reviews. It can be brilliantly bulked up with a substantial side of fries (they use vegetable oil for frying) or an admittedly sad garden side salad (with no cheese or dressing). Invest in the vegan Whopper on your visit and you can discover what all the hype is all about. Encourage the person with you to try a bite too (bonus points if you record their reaction).

• Impossible Whopper (no mayo)
• Single Impossible King (no cheese)
• Fries (they use vegetable oil for frying)
• Garden side salad (with no cheese)

Note: they used to offer a vegan PB&J Jamwich for kids, but those seem to have been removed from the menu.

Vegan Dessert Options at Burger King

Sadly, Burger King discontinued their only accidentally vegan dessert—the apple pie. It’s no longer sold nationwide, and long-time fans of this sweet hand-held treat are crushed. They have shakes, and soft serve, and cookies, and a Hershey’s Sundae Pie—but sadly none of those are vegan.

Vegan Beverages

Beverages are a quick and simple ordering option, keeping in mind that all of the shakes, soft serve, and sundaes are mostly made with milk. The ICEEs are surprisingly vegan (with only ice and sugar syrup as the main ingredients) if you are searching for a cold, sweet treat. The beverages below are all vegan-friendly.

• Capri Sun Apple Juice
• Coffee
• Dr. Pepper
• Frozen Coke ICEE
• Frozen Fanta Wild Cherry ICEE
• Hot Tea
• Iced Tea (sweetened or unsweetened)
• Minute Maid Orange Juice

How to Order Vegan at Burger King Video (Featuring the Impossible Whopper)

Frequently Asked Questions

What’s NOT Vegan at Burger King?

The onion rings at Burger King are sadly not vegan — they are made with whey (a milk derivative). Also, if you were hoping for a warm breakfast biscuit, puffy pancake, or a fine, flaky croissant, you will be decidedly disappointed. All are made with milk and/or butter with no savory substitute.

Plea for the Onion Ring

Oh, please, Bold Burger King
Give us our crispy onion ring

Without all that dreaded whey
You don’t need it anyway

We would buy them day or night
To a vegan, it’s our right

To have a crunchy, savory treat
Without the dairy or the meat!

Healthier Order Suggestions

If you’re concerned about the high-fat content (coconut and sunflower oil) or soy base of the Impossible Whopper, consider ordering a Whopper Junior with no meat or mayo. Yes, it’s just a bun with lettuce and tomato, but you could also heap some heavenly hash browns in the center accented with a hint of hot sauce.

Although there isn’t a large variety on the main menu of this huge hamburger chain, there seems to be a promise of more plant-based options in the future. As always, the more often we ask, the more these ruling restaurants will become aware of the increasing need for non-meat options.

We hope that Burger King’s “Be Your Way” slogan will spread its branches beyond just the individual Impossible Burger.

Historic Moments in Vegan History

• 2019 – Burger King released the iconic Impossible Whopper featuring a fully vegan Impossible Foods patty. 
• 2021 – On October 11th Burger King tested vegan chicken nuggets made by Impossible Foods in three locations: Des Moines, Iowa, Boston, Massachusetts, and Miami, Florida. 
• 2022 – Burger King launched the Impossible King, a plant-based version of the BK King, and the Impossible Southwest Bacon Whopper. They also trialed the Original Chik’n Sandwich, a plant-based chicken sandwich, at select Cincinnati, OH locations.
• 2023 – No changes yet.

How to Order Vegan at Other Chains

• Find out which Wendy’s menu items are vegan-friendly including sides and salad options.
• McDonald’s has limited options with your best bet being their breakfast menu.
• Taco Bell may have one of the most veg-friendly fast food menus out there!
• For pizza lovers, Dominos has decent options for vegetarian pizzas that can easily be made vegan.
• Check out these easy swaps at El Pollo Loco to make several menu items vegan-friendly!
• Don’t get too excited for Arby’s, their vegan menu is lacking but there are a few things worth ordering!

Have you found any other options to be veganizable? Did you find something amazing that we missed? Send us a message and let us know and tag #worldofvegan and @vegan on Instagram to share your favorite vegan at Burger King creations with all of us!

Disclaimer: At the time of this vegan and vegetarian Burger King article (last updated in 2023), all of the foods mentioned above are vegan. Since restaurants constantly update their menus, add or take away items, and reformulate menu items, please keep this in mind when ordering your food. There may be new items that are vegan and not listed above or items listed here as vegan, which are no longer vegan. Take care to double-check. Good luck!

The post Burger King Vegan Options {Ultimate Ordering Guide} appeared first on World of Vegan.

On January 2, 2019, Carl’s Jr. became the very first national fast food chain restaurant in the U.S. to offer a vegan burger. For that fact alone, we have to give the company major kudos and a lot of credit for getting the ball rolling in feeding the vegan community. Keep it up, Carl’s Jr.! And now, just a few years later, almost every fast food restaurant (except McDonald’s!) has rolled our their own spin on veggie burgers. Exciting times.

Quick Carl’s Jr. Menu Ordering Tips

Place a vegan-friendly order at Carl’s Jr. should be quick because there aren’t many choices any longer. Everyone misses the Beyond Sausage Breakfast Sandwich and now the rice and beans, tortilla chips, and side salad seem to have disappeared. So sad!

If you’ll be ordering a Famous Star Burger, remember to ask for no mayo, meat, egg, or cheese. Add extra lettuce, tomato, sliced onions, pickles, and/or jalapenos instead. More information about Beyond Burgers can be found on their Beyond Meat FAQ page.

• Beyond Famous Star Burger
• Potatoes (Hash rounds, waffle fries, natural cut fries)
• Beverage

Carl’s Jr. Vegan Menu

What’s Vegan at Carl’s Jr.? Here is everything you can order that’s vegan on the menu. For an extra-satisfying burger, feel free to bring your own dairy-free cheese and vegan mayo!

Carl’s Jr. Burger

• The Beyond Famous Star Burger (ask for no mayo or cheese) is a charbroiled Beyond Burger patty with iceberg lettuce, yellow onion, tomato, dill pickles, and special sauce (which does happen to be vegan), all on a pillowy sesame seed bun.

Vegan Sides

• Crisscut Fries (aka waffle fries)
• Guacamole
• Hash Rounds
• Natural Cut Fries

Note: Availability varies for these items: cilantro lime rice, pico de gallo, and pinto beans.

Vegan Breads and Buns

• Corn Tortilla
• Flour Tortilla
• Plain Burger Bun
• Sesame Seed Burger Bun

Sauces

• Hot Sauce
• Ketchup
• Mustard
• Sweet and Bold Barbecue

Carl’s Jr. Breakfast Menu

Unfortunately you won’t find much vegan on the Carl’s Jr. breakfast menu. The hash browns are vegan but that’s about it. Go for the options above instead.

Vegan-Friendly Beverages

• Dasani Bottled Water
• Fountain Drinks
• Hot Coffee (reg and decaf)
• Tea (unsweetened and sweetened)
• Simply Orange Juice

NOT Vegan at Carl’s Jr

All of these options contain milk or an animal-based broth, so they are not vegan-friendly.

• Biscuits
• Cotija
• Crema
• Fried Zucchini
• Green Sauce
• Onion Rings

Make Your Meal More Satisfying

Ordering vegan at Carl’s Jr. is easy because you only have a few options (though you can mix and match them to make many different meals) and the fries are a go. If they start offering vegan cheese, we’ll have even more flavor to add to our burgers and burritos and also be able to nosh on some nachos! If you’re searching to personalize your plant-based meal, here are a few suggestions:

• Pile on the Plant-Based Burgers – Carl’s Jr. offers single, double, and triple decker options, so you can fill your belly with as many Beyond burgers as you wish! Yum!
• Choose Your Own Cheese – If you just can’t bear eating a burger without cheese, bring your favorite vegan cheese along with you. Super simple to slip a slice or two between the buns.
• Power Up With Potatoes –  Because all of the potato products (hash rounds and both kinds of fries) are vegan-friendly, add a few for a topping of your side salad or just order one of everything! An easy and delicious way to add some bulk to your meal when out and about!

FAQs

Helpful Hints When Ordering Vegan at Carl’s Jr.

• Browse the Carl’s Jr. online menu before ordering.
• If ordering Carl’s Jr. through a delivery service, make sure you clearly specify any substitutions you would like. Especially concerning cheese and meats. If you’re worried that your request may not be honored (or seen by the server at Carl’s Jr.), it might be a better idea to go there directly to order. 
• Download the Nutrition and Allergen PDF to make sure that you are purchasing a vegan-friendly item. The products offered at Carl’s Jr. do change and the PDFs seem to be updated regularly.
• From past experience, it seems that most (if not all) seasonal drinks or foods are not vegan because of added dairy milk or milk derivatives. Be careful when new and exciting seasonal products are offered at Carl’s Jr. Double check the allergens and ingredients PDF to make sure that the item is vegan before purchasing.

Creating a Kinder and More Accessible Carl’s Jr.

It’s only a matter of time before more vegan options land on the menu. That’s the direction all the big fast food chains are heading, and Carl’s Jr. knows that they can add a few more items that are vegan-friendly, such as vegan cheese. But meanwhile, we can always write to, call, or contact the managers of any location to make our requests. 

How to Order Vegan at Other Chains

Looking for more ways to order vegan at other fast food chains? Check out our Vegan Wendy’s Guide, Arby’s Vegan Menu options, Del Taco Vegan Menu Guide, and how to order vegan at Wienerschnitzel.

Plus, don’t miss our comprehensive Vegan Fast Food Guide to help you navigate the fast food space as a whole!

Have you found any other options to be veganizable? Did you find something amazing that we missed? Let us know by tagging #worldofvegan and sharing your favorite vegan-at-Carls-Jr. creations with all of us!

This article is not sponsored and we are in no way affiliated with Carls Jr. At the time of this article, the foods mentioned above are vegan. Since restaurants constantly update their menus and add or take away items, please keep this in mind when ordering your food. There may be new items that are vegan at Carl’s Jr. and not listed or items listed here as vegan, which are no longer vegan. Take care to double-check.

The post Carl’s Jr. Vegan Menu + How to Order the Beyond Star Veggie Burger appeared first on World of Vegan.

But, what’s the only thing that could top the beloved original hummus? Well, pink hummus, of course! 

This delicious beet hummus recipe is so good you’ll make it on repeat. Sweet, creamy, savory, and, did I mention gorgeous? Get ready to add another spread to your ultimate top 3 list! And get your camera ready, because is definitely an Instagram-worthy dish. 

Pink Hummus With Beetroot: It’s So Versatile!

It seems like hummus is everywhere these days and there’s isn’t a dinner party, picnic or gathering without it. Hummus is a must!

This shouldn’t come as a surprise because hummus has it all. It’s vegan, healthy, nutritious, and packed with plant-based protein. The best part? It requires only a few simple ingredients, and it’s easy and quick to prepare. Toss chickpeas, tahini (sesame paste), olive oil, lemon juice, salt and spices in a food processor, a few pulses and voila! 

But pink hummus with beetroots? It’s the new best thing! It’s way more fun tot eat and packed with extra nutrients from the roasted beets. 

Star Ingredients

Beets: The vibrant and earthy flavor of two medium-sized cooked or roasted beetroots is the driving force behind the stunning pink hue of this hummus. Not only do they add a burst of color, but they also infuse a subtly sweet and slightly earthy taste that sets this hummus apart. You can buy store-bought cooked beets, use beets from a can, bake them yourself, or cook them in the microwave.

Chickpeas: A can of chickpeas forms the creamy base of our Pink Hummus. These protein-packed legumes provide a smooth and velvety texture, creating a perfect canvas for the striking beetroot color and flavor to shine through.

Tahini: Three tablespoons of tahini add a rich, nutty depth to the hummus, enhancing its creaminess and providing a delightful contrast to the sweetness of the beetroots. Tahini contributes to the well-balanced and savory profile of the dip.

Garlic: Two cloves of garlic are the aromatic backbone of this recipe. They bring a pleasant pungency that complements the sweetness of the beetroots and adds a hint of warmth to each bite.

Lemon: The juice of one large lemon provides a bright and zesty kick to the hummus, balancing the earthiness of the beetroots and enhancing the overall freshness of the dish. For additional flavor, zest the lemon with a microplane or zester and add the zest in as well!

Cumin: Half a teaspoon of ground cumin introduces a subtle smokiness and an earthy undertone that pairs harmoniously with the beetroots, creating a depth of flavor that lingers on the palate.

How to Make Pink Hummus

Step 1: Cook your beets! You can do this in the microwave, oven, or buy pre-cooked beets.

• Microwave method: Wash, dry, and chop your raw beets, add them to a bowl with some water, cover with a paper towel, and microwave on high for five minutes.
• Oven Method: Wash, dry, and chop your raw beets, add them to a baking pan, rub with olive oil, and bake for 20 minutes at 400℉.

Step 2: Add all the hummus ingredients to a food processor and blend until creamy and smooth. If desired, add a tablespoon or two of water and blend further.

Step 3: Scoop the hummus onto a dish or into a bowl rotating the back of spoon to create a nice texture on top. Dress with your toppings, and enjoy!

Frequently Asked Questions

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Pink Beet Hummus

This colorful spin on traditional hummus is a showstopper! This gorgeous pink hummus is made with roasted beets and is perfect for dipping pita, crackers, and veggies, spreading on sandwiches, or serving at any party or gathering.

Course Appetizer

Cuisine Middle Eastern

Keyword beetroot hummus, hummus, hummus recipe, pink hummus

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 6 servings

Calories 128kcal

Author World of Vegan

Ingredients

• 2 medium-sized beetroots cooked or roasted
• 1 15-ounce can chickpeas rinsed and drained
• 3 tablespoons tahini
• 2 cloves garlic
• 1 lemon large
• ½ teaspoon ground cumin
• ½ teaspoon salt to taste
• ¼ teaspoon black pepper
• 2 tablespoons olive oil divided

To serve

• 1 tablespoon Olive oil
• 2 tablespoons Cilantro chopped
• 1 teaspoon Sesame seeds white or black

Instructions

To Cook the Beets

• To Roast: Slice each beet into 1-inch chunks, place on a roasting pan, and sprinkle with 1 tablespoon of olive oil. Place in the oven and roast for 25 minutes at 400℉.
• To Microwave: Chop beets into 1-inch chunks and place in a microwave-safe bowl with a little water. Cover with a paper towel and microwave for 5 minutes. Allow to cool before handling.
• Store Bought: You can also use store bought cooked beets, as long as they are not pickled in vinegar.

To Make The Hummus

• In a food processor and add the cooked beets, chickpeas (reserving a handful for garnish), tahini, garlic, juice of one lemon, cumin, salt, and pepper, and blitz. Drizzle in 2 tablespoons of olive oil and continue blending in the food processor until smooth. If desired, add one tablespoons of water for a creamier and less thick hummus.
• Spoon the pink hummus into the center of a plate or bowl, and use the back of a spoon to spread the mixture, creating some texture or a bowl in the center for the toppings. Drizzle with remaining olive oil, sprinkle with remaining chickpeas, and top with cilantro and sesame seeds.
• Serve with pita bread, crackers, veggies, on sandwiches, or atop fresh salads.

Nutrition

Serving: 4g | Calories: 128kcal | Carbohydrates: 6g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 219mg | Potassium: 159mg | Fiber: 2g | Sugar: 2g | Vitamin A: 30IU | Vitamin C: 12mg | Calcium: 27mg | Iron: 1mg

The post Pink Beet Hummus appeared first on World of Vegan.

These easy instructions and tips will have you enjoying crunchy, flavorful pickled creations in no time at all. Transform your hum-drum veggies into tasty delights with this simple and satisfying pickling process. You’ll be so hooked that you’ll be making at least one batch a week…or more!

If you love the tangy, vinegary taste of pickled vegetables, make sure not to miss out on this homemade pink pickled red onion recipe. Or, if you’re feeling brave, branch out and try something a little more exotic like these Japanese Pickled Cucumbers.

Are you prepared to start pickling? Let’s get started!

Why Pickled Veggies Are Awesome

Eager to make the perfect pickles? From the crisp veggies to the magical brine, what’s not to love about this cool, tasty condiment? Here are just a few reasons why you’ll love this recipe:

• Only 5 Simple Ingredients: Vinegar, water, veggies, salt, and sugar—is that all? You’re sure to have these staples in the kitchen pantry or fridge for sure!
• Quick and Easy: In less than ten minutes, you’ll have veggies soaking in salty goodness that will be ready to munch on the next day!
• Delicious on (Pretty Much) Anything: Pickled veggies perk up any dish and are a handy, healthy snack when the urge for salty snacks hits.
• Perfect for Food Prep: If made ahead of time, these clear jars of colorful veggies can not only brighten up your fridge, but also help you to vary the flavors of your favorite foods.
• Helps to Reduce Food Waste: When you have no idea what to do with those leftover stalks of celery or carrots sticks, this is the answer. Skip the compost and make yourself food for the future!

What are the Best Vegetables to Pickle?

The fun part of making your own brined vegetables is choosing which ones to add! Go the classic route by using the tried and true veggies such as cucumbers, carrots, and onions. Or, be brave and bold and pick more uncommon choices like asparagus, squash, or daikon. The choices are totally up to you and your taste buds.

Top 10 Vegetables to Pickle:

1. Cucumbers
2. Onions
3. Cabbage
4. Carrots
5. Green Beans
6. Peppers
7. Cauliflower
8. Asparagus
9. Beets
10. Radishes

Ingredients and Substitutions for Quick Pickled Vegetables

Perfect your pickling skills with these ingredient and swap suggestions. Learn what you need and how to switch things up for tasty pickled veggies just the way you like! Leave your favorite pickling tips in the comments below!

Vinegar: White distilled vinegar is our go-to for brining because its clear color won’t mess with the vibrant hues of your veggies and its sharp acidity adds the perfect zing to the brine. It creates that tangy and tasty pickled goodness that is perfection for the palette.

Salt: Kosher salt takes the crown for brining fun because it dissolves like magic, skips the funky additives, and its chunky style makes measuring a breeze—ensuring your pickled goodies are swimming in the best brine party ever!

Sugar: This is the sweet secret in brining. Sugar balances out the tanginess by adding a hint of sweetness to the mix. It also creates a well-rounded flavor profile for your finished pickles.

Vegetables: Pick one or multiple from the list above! Or spice up your pickling game with a pepper party! From jalapeños to bell peppers, experiment with a colorful array of peppers, turning your pickled veggies into a fiesta of flavors! Don’t forget to try banana peppers, sweet cherry, and Hungarian wax peppers, too.

How To Make Pickled Vegetables

Making pickled vegetables from scratch is a kitchen skill you’ll want to have. Not only is it quick and easy, but so much fun. If you’ve got kids at home, make sure to get them involved. You can make this a lovely weekly (or annual) tradition, especially if you use vegetables from your own garden.

Step 1: Select your favorite fresh vegetables – cucumbers, carrots, cauliflower, or a mix for a colorful medley.

Step 2: Choose Your Shape! You don’t have to stick to conventional shapes for pickling. While spears and sticks are traditional, you can always cut your veggies into cubes, circles, or other fun shapes. How about using cookie cutters to make adorable or snazzy pickle pieces?

Step 3: Measure out and add the vinegar, water, kosher salt, and sugar into a large saucepan and bring to a boil. Let it cool slightly while you arrange the veggies into the wide-mouthed mason jars.

Step 4: Add some spices like garlic, dill, or peppercorns for extra flavor. Whatever you like. Pour the brine carefully over everything in the jar until full. Add the lid and refrigerate overnight or for a few days.

Once you let time work its magic, your homemade pickled vegetables will be ready to add a burst of flavor to salads, sandwiches, or enjoyed straight from the jar.

Serving Tips and Suggestions

There are so many fun ways of enjoying pickled vegetables! You can easily turn these tangy delights into stars of your meals if you choose the right ones to accent. Here are our favorite ways of adding brined vegetables to everyday recipes:

• Snack Attack: Enjoy pickled veggies as a crunchy and tangy snack straight from the jar.
• Savory Sidekick: Serve pickled vegetables as a zesty side dish to complement main courses, adding a serious burst of flavor to your meal.
• Top That Salad: Bump your salad up a notch by tossing in pickled veggies for an extra kick and a delightful contrast of textures. We love adding a few finely chopped chunks to a creamy potato salad!
• Sandwich Upgrade: Amp up your sandwiches and wraps by layering them with pickled vegetables, enhancing both taste and crunch. How about adding a few to this Artichoke “Tuna” Salad Sandwich or Avocado Cucumber Sandwich for a bit of zing?
• Charcuterie Charm: Showcase pickled veggies on a charcuterie board to add color, acidity, and a refreshing element to your spread.
• Easy Appetizer: Serve a sprinkle of pickled veggies on top of crackers with vegan cream cheese. Any cracker will do but these homemade almond flour crackers would be perfect!

Pickled Vegetable Recipe FAQs

Time to jump into the age-old art of pickling! You’ll love turning everyday veggies into tangy bursts of flavor and add a new yummy element to old recipes. You’ll impress not only yourself, but also your friends and family with your homemade pickled wonders.

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Pickled Vegetables

Transform ordinary veggies into tasty delights with this easy Pickled Vegetables recipe—just soak them in a tangy mix, wait a bit, and enjoy the crunch! Delish!

Course Appetizer or Snack

Cuisine American

Keyword pickled vegetables, quick pickled vegetables

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 4

Calories 71kcal

Author Michelle Cehn | World of Vegan

Equipment

• Wide Mouth Mason Jars

Ingredients

Brine:

• 2 cups white vinegar
• 2 cups water
• ¼ cup sugar
• 2 tablespoons kosher salt

Pickled Veggie Options:

• Carrots sliced into sticks
• Cucumbers sliced into spears
• Green Beans trimmed to fit your jar
• Red Onions thinly sliced
• Cauliflower cut into small florets
• Chickpeas rinsed and drained

Spices and Mix-Ins:

• Peppercorns pink or black
• Coriander Seeds
• Fresh Dill
• Garlic Cloves
• Peppers Jalapeno, Habanero, etc.
• Red Pepper Flakes
• Beet Chunks for pink color

Instructions

• In a medium saucepan add the vinegar, water, salt, and sugar, mix, and bring to a boil. Once salt has dissolved, remove from heat while you assemble your jars.
• Fill wide-mouth mason jars with your choice of vegetables to pickle.
• Add any desired spices and mix-ins.
• Pour the hot liquid over the veggies until each jar is full. Close the jars and store in the fridge.

Notes

• Feel free to mix a few of each type of veggie into one mason jar or, if you’d prefer, make each mason jar a different veggie.
• The longer you let the veggies sit in the brine, the better they’ll taste. They can be eaten right away, but at least give them 3 days to marinate for maximum flavor. 
• You can use any type of mason jar, but the wide mouthed version gives you the most space for adding vegetables. 

 

Nutrition

Calories: 71kcal | Carbohydrates: 13g | Protein: 0.05g | Fat: 0.04g | Sodium: 3504mg | Potassium: 48mg | Sugar: 12g | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg

The post Pickled Vegetables appeared first on World of Vegan.

When I got older and I had my own family, my youngest son loved Pizza Hut as much as I did and would always ask for Pizza Hut for his birthday dinner. At that time, I had no idea how much the dairy cheese and pepperoni were hindering our health and causing so much suffering to animals.

I didn’t have to think about how to order vegan at Pizza Hut back then, but now I’m on a mission to fulfill my plant-based pizza cravings! While they don’t have vegan cheese (yet), you can load up your pizza with tasty crusty, a variety of sauces, and all the veggies your heart desires.

Quick Vegan Pizza Ordering Tips

Here’s how to order vegan at Pizza Hut and make your own mouth watering meal:

• Choose a pizza crust (see vegan options below)
• Select a sauce
• Ask for “no cheese” or dairy-free cheese (if you’re in the UK, you’re in luck!)
• Pick your favorite veggie toppings
• Consider a dipping sauce
• Add a side of fries, breadsticks (with no parmesan or seasonings), cinnamon sticks (with no icing), or fried apple pie—maybe all four!

We hope this guide will help you with how to order vegan at Pizza Hut!

Pizza Hut Vegan Options

Vegan Pizza Crusts

You’ll be pleased to find that most of the crusts at Pizza Hut are vegan-friendly! The only one you’ll want to avoid is the stuffed crust (unless you’re lucky enough to be in the UK). Everything else is fair game:

• Hand Tossed
• Original Pan
• Thin & Crispy
• Rectangular Crust

Vegan Crust Flavor

Most crust flavors are not vegan, but the Butter Blend happens to be accidentally vegan! Otherwise, options in this category are limited:

• No Crust Flavor (aka plain)
• Buttery Blend (not the Garlic Buttery Blend—that one contains dairy)

Vegan Pizza Sauces

When it comes to sauce, you have a few options. Go for classic, buffalo, or even bean sauce. The Bean sauce is for their taco pizza, and while that pizza ordered as-is is not vegan, the sauce is!

• Marinara
• Buffalo
• Bean (regional)

Vegan Vegetable Toppings

No veggie is off-limits! Enjoy an abundance of delicious vegetables on your pizza:

• Banana Peppers
• Chopped Garlic
• Green Bell Pepper
• Green Chili Peppers
• Jalapeño Peppers
• Lettuce
• Mushrooms
• Olives (green and black)
• Red Onions
• Roasted Spinach
• Roma Tomatoes
• Saurkraut
• Sweet Pineapple

Vegan Sides

• Breadsticks (order with no parmesan cheese or seasonings)
• Hashbrowns
• Lay’s Potato Chips
• Wing Street Fries

Vegan Dips

• BBQ Drizzle
• Buffalo
• Lemon Pepper (regional)
• Spicy Asian (regional)
• Ketchup

Vegan Desserts

• Apple Pie (regional)
• Cinnamon Sticks (without icing)

Vegan Beverages

• Aquafina Water
• Pepsi Fountain Drinks (both diet and regular)

Vegan-Friendly Salad Dressings

• Light Italian
• Balsamic Viniagrette
• Sun Dried Tomato Basil

Note: These dressings are available if you’re dining in and purchasing the salad bar, but they may be available to add for take out by request.

NOT Vegan at Pizza Hut

Flavored crusts (other than the Buttery Blend, which does not contain butter), any desserts besides the fried apple pie or cinnamon sticks (order without icing), pasta dishes, or garlic knots (contain cheese).

Add Your Own Toppings

Power up your pizza order with your own toppings! If you’re taking the pizza to go, you can spruce it up with your favorites at home. Here are a few ideas:

• It goes without saying that if you want a cheesy pizza, you need to add your own cheese. Add some vegan cheese shreds or slices of Miyoko’s mozzarella and pop the pizza back in the oven at home. You can broil it briefly to melt the added vegan cheese.
• Although Pizza Hut has a sufficient selection of veggies, your favorite might have missed the menu. Arm yourself with marinated artichoke hearts, sun-dried tomatoes, or even grilled asparagus.
• Fresh herbs and baby greens are fantastic for flavor and fundamental vitamins and minerals. If spinach doesn’t do it for you, bring in some sweet basil, spicy arugula, mellow microgreens, curly kale, or opt for oregano.
• Add your favorite vegan meats. Vegan pepperoni is a classic but vegan sausage or even some vegan bacon bits on top would be delish!

FAQ’s

Helpful Hints When Ordering Vegan at Pizza Hut

• Browse the Pizza Hut website before ordering.
• If ordering Pizza Hut online through a delivery service, make sure you clearly specify any substitutions you would like. Especially concerning cheese. If you’re worried that your request may not be honored (or seen by the server at Pizza Hut), it might be a better idea to go there directly to order.
• Check out both the Nutrition Information Calculator and the Food Allergy & Sensitivity Information to make sure that you are purchasing a vegan-friendly item. The products offered at Pizza Hut do change and the information seems to be updated regularly.
• At the time of this article, Pizza Hut is not offering vegan cheese options. Any pizza you purchase must be ordered without cheese to be vegan.
• If there is any kind of salad or salad bar option on the menu, make sure to add it to your meal. It will make your supper so much more satisfying with a punch of plant power and the fiber-y fullness.

Help Create a More Compassionate Pizza Hut

Now that Pizza Hut has trialed Beyond Meat’s Italian Sausage, it’s only a matter of time before vegan cheese is also chosen. That’s the direction all the big fast-food pizza chains are heading, and Pizza Hut will have to step up its game sooner rather than later to stay ahead. But meanwhile, we can always write to, call, or contact the managers of any location to make our requests.

Requesting not only vegan cheese (wouldn’t Miyoko’s be amazing?), but also a few sides other than fries would be fantastic. A side salad, a selection of plant-based dips, or even one dessert would be most welcome.

How to Order Vegan at Other Fast Food Chains

• Papa Murphy’s
• Dominos
• Dunkin’ Donuts
• Papa John’s

Have you found any other options to be veganizable? Did you find something amazing that we missed? Let us know by tagging #worldofvegan and sharing your favorite vegan-at-Pizza-Hut creations with all of us!

This article is not sponsored and we are in no way affiliated with Pizza Hut. At the time of this article, the foods mentioned above are vegan. Since restaurants constantly update their menus and add or take away items, please keep this in mind when ordering your food. There may be new items that are vegan at Pizza Hut and not listed or items listed here as vegan, which are no longer vegan. Take care to double-check.

The post How to Order Vegan at Pizza Hut appeared first on World of Vegan.

Explore our best vegan party recipes and ideas—ranging from our popular cauliflower buffalo wings to simple chocolate covered football pretzels!

Vegan Football Party Appetizers

Cauliflower Buffalo Wings

Hungry for more delicious vegan Super Bowl snacks? Try these Cauliflower buffalo wings with this homemade ranch dipping sauce!

Football Puff Pastry Empanadas

These fun football-shaped empanadas are easy to make using puff pastry and perfect to serve up on game-day!

Wonton Taco Cups

These taco cups are one of the easiest vegan appetizers you’ll ever make using wonton wrappers and a cupcake pan! Just cook up your favorite vegan ground meat with some onion, garlic, and and other mix-ins you’d like, dollop some in a wonton wrapper lined cupcake tin, sprinkle with vegan cheese, and bake! Top with vegan sour cream, tomato, and green onion. Voila, game day appetizer served.

Vegan Jalapeño Poppers

Spice up your football party with these decadent jalapeño poppers! These are another quick-and-easy appetizer that you can pair with a creamy dip.

Tofu Fries

These crispy tofu fries encrusted with cheesy nutritional yeast can be made with just minutes of effort in the air fryer! They are healthy, delicious, and great to serve up with your favorite dips.

Seitan Wings

What’s a football game without wings? Not to worry, you can whip up finger-lickin’ good vegetarian wings made from tofu, cauliflower, or for the most realistic wings around, seitan! This recipe is a must if you’ll have meat lovers at the party.

Vegan Pizza Rolls

These cheesy pizza rolls are unbelievably easy to make using store-bought pizza dough, sauce, dairy-free cheese, and your favorite pizza toppings!

Crispy Potato Skin Chips

This recipe is for all our zero-waste environmentalist friends in the crowd! While football parties are usually flooded with single use plastic chip bags and dips contained in thick plastic tubs, these crispy potato skins are one less burden on planet Earth. Made from the potato skin scraps that are leftover after making a batch of mashed potatoes, these easy and salty chips are absolutely delicious with any vegan dip you have on the table.

Vegan Super Bowl Party Mains

• Epic Meatball Subs
• Homemade Black Bean Burgers
• Pizza Burgers
• Vegan Chili
• Vegan Quesadillas
• Enchilada Pasta

Tasty Vegan Tacos

• Beef Lover’s Meaty Tacos
• Cauliflower Tacos
• Pulled Oyster Mushroom Tacos
• Vegan Fish Tacos

Sweet Treats

• Vegan Rice Krispie Treats (shape them into footballs!)
• No-Bake Chocolate Cookies
• Chewy Oatmeal Cookies
• Stuffed Dates
• Double Chocolate Vegan Donuts
• Brownies

Football Chocolate Pretzels

Celebrate football season with these simple chocolate-covered vegan football pretzels! You will need vegan white chocolate (yes, it exists!) to create the football design.

Vegan Super Bowl Dips

• Creamy White Bean Dip
• Epic Hummus Board
• Artichoke & White Bean Spread
• Vegan Texas Caviar
• Olive Hummus
• Artichoke Dip
• Chickpea “Tuna” Salad
• Vegan Chicken Salad

More Football Sides and Appetizers

• Air Fried Sweet Potato Fries
• Fried Oyster Mushrooms
• Air Fryer Potato Wedges
• Mini Vegan Pot Pies
• Crunchy Pizza Bites
• Herbed Polenta Fries
• Jalapeno Cornbread Muffins
• Crispy Vegan Onion Rings

Vegan NFL Players

It’s an exciting time when tons of NFL players are embracing a plant-based diet to optimize their athletic performance. Check out these 10 players who refuse to eat meat. Even players like Tom Brady are touting the power of plants to improve their game! Want even more inspiration? You can find plenty from now-retired vegan NFL player David Carter (aka The 300 Pound Vegan) below.

What are your favorite vegan Super Bowl recipes? Let us know on Facebook or Twitter!

The post Best Vegan Super Bowl Party Recipes appeared first on World of Vegan.