So where are soft pretzels from? These delicious treats are the result of an Americanized German tradition, and we couldn’t be happier it took place. Life is much better with pretzels in it. Don’t you think? Let’s dive right into these soft pretzels from the Cravings Made Vegan cookbook! 

How Are Soft Pretzels Made?

Ok, it’s not exactly the quickest recipe, but I promise it is so worth it! Be prepared to follow this recipe to the T because baking the soft pretzels alone won’t cut it. Two vital steps are uber important to make a pretzel a pretzel.

First, you have to let the dough shapes grow for a few hours, and then you boil the soft pretzels in water with baking soda. Sounds like a lot, but if you plan ahead and calculate a few hours in between you start until you put them in the oven, it won’t seem so daunting. 

Can you imagine what your house will smell like after baking these? Buttery and salty dough heaven! These soft pretzels would be perfect for making before a get together with friends or to take them for a picnic day out. I am sure they wouldn’t last an hour! They are truly irresistible! You’ll know what I’m talking about once you make them.

Ingredient Notes

You don’t need much to make these tasty vegan pretzels! Here are the key ingredients:

• All-Purpose Flour (and a bit more for dusting)
• Instant Yeast -This quick-acting yeast contributes to the soft and fluffy texture of the pretzels, allowing for a shorter rise time.
• Salt – Enhance the flavor of the pretzels with a small amount of salt in the dough.
• Olive Oil – Extra oil is used to coat the dough, preventing it from drying out during the rising process.
• Baking Soda – Essential for the alkaline bath, baking soda gives the pretzels their distinctive chewy exterior and helps in achieving the classic pretzel color during baking.
• Coarse Salt – Don’t forget to sprinkle coarse salt on top of the pretzels before baking!

For exact measurements and details on the optional vegan cheese dip, scroll to the recipe card below!

What To Dip Soft Pretzels In?

These soft pretzels would be amazing with the cider cheese dip but, to be honest, they are amazing on their own! Skipping this dip makes the recipe simpler, and you’ll need a lot fewer ingredients. So enjoy the bites alone (or with some mustard) if you prefer.

If you choose to dip them but don’t want the hustle of making the cheese sauce you can try to get a store bought vegan dip or create your own simple sauce. 

Frequently Asked Questions

More Vegan Appetizer Recipes to Try

• Football Puff Pastries
• Colorful Hummus Crostini
• Vegan Pizza Roll-Ups
• Super Easy No-Wait Vegan Cheese Log
• Epic Hummus Board
• Vegan Cauliflower Wings

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Vegan Soft Pretzel Bites with Cheese Dip

Cider, cheese, and pretzels. So wrong, yet so beautifully right. These vegan Soft Pretzels with Cheese Dip will keep your friends coming back for more. Add them to our deliciously tangy cider cheese dip, and you will never be lonely or hungry again.

Course Appetizer, Snack

Cuisine American, German

Keyword soft pretzels, vegan cheese dip, vegan soft pretzels

Prep Time 10 minutes minutes

Cook Time 50 minutes minutes

Total Time 1 hour hour

Servings 3

Calories 273kcal

Author Bianca Haun & Sascha Naderer

Ingredients

for soft pretzels

• 1¼ cups all-purpose flour and a bit more for dusting
• ½ teaspoon instant yeast
• ⅛ teaspoon salt
• 1 teaspoon olive oil and a bit more to coat the dough
• ⅓ cup water + 3 cups divided
• 1½ tablespoons baking soda
• 2 teaspoons coarse salt

for cheese dip

• 1 tablespoon coconut oil melted or vegan butter
• ¼ teaspoon salt to taste
• ⅛ teaspoon turmeric powder
• ⅛ teaspoon curry powder
• 1 tablespoon all-purpose flour
• 1 tablespoon nutritional yeast
• ¼ cup cider if you don’t have any, mix apple juice and sparkling water
• ½ teaspoon maple syrup

Instructions

For soft pretzels

• Combine the flour, instant yeast, and salt in a mixing bowl. Add olive oil and 1⁄3 cup water. Mix and knead by hand until a soft dough forms or put all the ingredients in a kitchen machine and let the machine knead the dough for you. This will take 4 to 5 minutes. Fine-tune the mixture: If it’s too sticky, add more flour. If it’s too crumbly, add more water.
• Coat the ball of dough with a drizzle of olive oil. Cover the bowl with a clean kitchen towel and let the dough rest in a warm spot for 2 to 3 hours (depending on room temperature) until it doubles in size.
• Preheat the oven to 400°F/200°C.
• Divide the dough into 4 equal parts, roll them into ropes, and cut them into bite-sized pieces.
• In a medium-sized pot, bring the remaining 3 cups water to a boil. Add in the baking soda and stir to combine.
• Work in batches to cook all the pretzel bites in the baking soda bath for 1 minute. Then, transfer them to a baking tray lined with parchment paper and sprinkle them with pretzel salt.
• Bake them in the oven for 15 to 20 minutes until golden and serve with a side of cider cheese dip. You’ve waited long enough. Dig in!

For cheese dip

• Heat the coconut oil or butter in a small pot over low heat. Add the salt, turmeric powder, and curry powder. Add in the flour and whisk. Add nutritional yeast and whisk again until clumpy.
• Add in the cider and maple syrup and whisk on low heat for a few minutes until creamy. If it gets too thick, add more water or cider and whisk again to make it smooth and creamy. Set aside until pretzel bites are ready to serve.

Nutrition

Calories: 273kcal | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 3487mg | Potassium: 148mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 0.04mg | Calcium: 14mg | Iron: 3mg

About The Authors

Cravings made vegan is Bianca Haun & Sascha Naderer’s second vegan cookbook. This vegan foodie couple is passionate about sharing their amazing recipes with the world. Bianca started by sharing her vegan ideas on the Elephantastic Vegan Blog, and her creations are seriously addictive! Sascha, on the other hand, is a fan of easy recipes that cook themselves, which makes him Bianca’s perfect cooking partner in crime, complementing each other so well.

This book seriously is fantastic! All of the vegan versions of your dream comfort non-vegan foods are in here. I promise! Philly cheesesteak, lasagna, corndogs, pannacotta… should I stop? You will fall in love with these creations. 

Go get your own copy of the book here!

We want to thank our amazing recipe testers, J.J Steele, Taylor Gillespie, and Anne Sparks. 

Vegan soft pretzels with cheese dip recipe excerpted from Cravings Made Vegan: 50 Plant-Based Recipes for Your Comfort Food Favorites by Bianca Haun and Sascha Naderer with permission from Skyhorse Publishing, Inc. Photos by Bianca Haun and Sascha Naderer.

The post Vegan Soft Pretzel Bites With Cheese Dip appeared first on World of Vegan.

Why You’ll Score Big With This Vegan Football Appetizer

Finger food is always your best bet when it comes to party starters. Forget the forks and fall in love with this catch!

• Meant for a crowd. Each batch easily makes 15 – 20 mini football pastries, depending on the size of your cookie cutter. It’s a great way to stretch your ingredients and make sure no one walks away hungry.
• Fast and easy. They only take 20 minutes to bake and come together in a flash. You can even enlist the kids to help with the assembly process to speed things along.
• High in protein. Vegan ground meat tastes just like conventional beef and is an equally rich source of complete protein. That means you could turn these appetizers into a meal with some veggies to round out your plate!

Key Ingredients

Just eight ingredients, not counting water, stand between you and snacking satisfaction. Here are the essentials you need to stock up on:

Vegan ground meat: One of the most popular meat alternatives on the market, there’s no end to vegan options for ground beef! Use any brand you prefer, fresh or frozen and thawed, or make your own from TVP, crumbled tempeh, seitan, lentils, and/or nuts.

Onion: Start by sautéing an onion and your kitchen will instantly smell amazing. Yellow is fine here, but you can use white or red, or switch things up with shallots or leeks for a change of pace.

Garlic: There’s no thing as too much garlic. Consider the two cloves listed here as a starting suggestion; add to taste.

Green peas: For a pop of color and vegetable infusion, frozen peas are the perfect mix-in. Kids won’t even know they’re eating their veggies hidden inside these vegan super bowl snacks!

Puff pastry: The real star of the show, frozen puff pastry takes all the hassle out of prep work. Read on to learn more about this essential staple.

Flour: Regular all-purpose will do the trick here unless you need a gluten-free option. You can use white rice flour or potato starch in that case, since it only takes a small amount to prevent the pastry from getting too sticky.

Coconut oil: Add richness and shine with just a little dab! You could substitute melted vegan butter or simply olive oil if you’d prefer.

Is Puff Pastry Vegan?

Traditionally, puff pastry is a type of laminated dough, made with many thin layers of butter. This is still true for some high-end bakeries and gourmet grocers, but many more storebought options are now “accidentally” vegan! Always read labels to verify, since formulas are liable to change at any time.

Brands Of Vegan Puff Pastry

Availability will vary depending on your location and the season, since some view puff pastry as a holiday item only. Here are the best vegan choices found in the US:

• Pepperidge Farm Puff Pastry
• Jus-Rol Puff Pastry
• Schar Puff Pastry (Gluten Free)
• Aussie Bakery Puff Pastry
• Pampas Puff Pastry Sheets

Where to Buy Vegan Puff Pastry

Most mainstream grocery stores should have at least one option readily available in the freezer section, while more specialized varieties and brands can be purchased online. When in doubt, start your hunt here:

• Target
• Walmart
• Whole Foods
• Sprouts Farmers Market
• Safeway/Randall’s
• Albertson’s
• HEB
• Amazon Fresh

Step-By-Step Instructions

Here’s the rundown on how to make these vegan game day puff pastry footballs!

Step 1: Prepare the vegan ground meat according to the package instructions. In a sauté pan, heat oil, sauté onion and garlic until translucent, then add frozen peas and cook until warmed. Add the vegan ground meat, cook for 4 minutes, remove from heat, and set aside.

Step 2: Sprinkle flour over a flat surface, and using a rolling pin, roll puff pastry sheets until they are twice their original size. Cut out football shapes of uniform size and place half on a lined or greased baking sheet.

Step 3: Brush a thin layer of melted coconut oil along the edges of the dough on the baking sheet. Spoon taco meat onto the center of each pastry piece, leaving a 1/2-inch border for sealing.

Step 4: Cut lace marks into the remaining football-shaped pastry pieces (these will be the tops). Place them atop the bottom dough, covering the plant-based meat filling, and seal tightly using a fork to crimp the edges together. Brush the tops with coconut oil and bake for 20 minutes until golden. Remove from the oven and enjoy as soon as they cool!

Tips For Success

Puff pastry is the Swiss army knife of appetizers and desserts, savory and sweet. You don’t need any baking experience to transform it into impressive treats! If this is your first time working with it, here’s how to use puff pastry like a pro:

1. Let the package of frozen puff pastry thaw completely before working with it; either in the fridge overnight, or on the counter for 1 – 2 hours. If it’s still partially frozen when you unfold it, it’s more likely to crack or tear.
2. Lightly flour both the counter and the top of the dough so it doesn’t stick to either your working surface or the rolling pin. You may need to reapply as you work.
3. Be careful not to over-stuff each football hand pie. Make sure the edges are sealed with a fork all the way around to prevent the filling from leaking out.
4. Brush the tops with coconut oil right before baking to ensure a brilliant golden-brown finish.

Flavor Ideas And Adaptations

The real beauty of such a simple, foolproof formula is that it’s ideal for putting your own unique spin on. Here are a few winning ideas to pump up the flavor:

• Cheese pizza: Add shredded vegan mozzarella and marinara sauce or sundried tomatoes.
• Smoky BBQ: Add smoked paprika and your favorite BBQ sauce.
• Yellow curry: Add madras curry powder and cayenne pepper for an extra kick.
• Breakfast bites: Swap the vegan ground meat for crumbled or chopped vegan breakfast sausage and use diced potatoes or shredded hash browns instead of peas.

Alternate Shapes

If it’s not game day, you can use any cookie cutter shape you like, not just footballs! In fact, you don’t need cookie cutters at all. You can simply cut squares with your knife or use a drinking glass as a template to make circles. For more festive ideas, consider:

• Hearts for Valentine’s Day
• Trees for Christmas
• Stars for Hanukkah
• Four-leaf clovers for St. Patrick’s Day

More Vegan Super Bowl Snacks You’ll Love

• Vegan Buffalo Cauliflower Wings
• Vegan Bagel Bites
• Poppin’ Vegan Jalapeno Poppers
• Vegan Soft Pretzels with Cheese Dip
• Crispy Air Fryer Potato Wedges

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Football Puff Pastries

Get ready for game day with these football puff pastries! Fill vegan puff pastry with vegan ground meat and veggies and you'll score big in the flavor department!

Course Appetizer

Cuisine American

Keyword football hand pie, football puff pastry, vegan hand pie, vegan puff pastries

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 15 pastries

Calories 210kcal

Author Michelle Cehn | World of Vegan

Equipment

• football cookie cutters

Ingredients

• 1 package vegan ground meat any brand will work
• 1 cup hot water
• 2 tablespoons oil
• ½ yellow onion diced
• 2 cloves garlic minced
• ½ cup frozen peas
• 2 sheets puff pastry one standard package (most are accidentally vegan), thawed according to package instructions
• Flour for dusting surface
• 1 tablespoon coconut oil melted

Instructions

• Prepare vegan ground meat per package instructions.
• In a saute pan, heat oil, add onion and garlic, and cook until translucent. Add frozen peas and cook until warm. Add vegan ground meat and cook for 4 minutes, remove from heat, and set aside.
• Preheat oven to 400F. Sprinkle flour over a flat surface. Using a rolling pin, roll out puff pastry sheets until they’re 2x as large as its original size. Cut football shapes (any size as long as they’re uniform) out of the dough and lay half of the footballs on a lined or greased baking sheet.
• Using your finger, rub a very thin layer of melted coconut oil along the edges of the dough on the baking sheet. Add taco meat to the center of each piece of pastry dough leaving 1/2 inch clear for sealing the bottom dough to the top.
• Slice football lace marks into the remaining football-shaped pastry dough pieces (these will be the tops). Place on top of the bottom pastry dough, covering the plant meat filling, and seal tightly using a fork. Push down hard with the fork prongs to crimp or the dough may not stay closed. Brush top with coconut oil and bake for 20 minutes until golden. Remove from the oven and enjoy as soon as they cool!

Notes

This recipe makes about 15-20 football puff pastries depending on your football cookie cutter and how thin you roll the puff pastry. We used the big and medium size of these cookie cutters.

Nutrition

Calories: 210kcal | Carbohydrates: 16g | Protein: 3g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 83mg | Potassium: 39mg | Fiber: 1g | Sugar: 1g | Vitamin A: 37IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg

Photos by Michelle Cehn, all rights reserved.

The post Football Puff Pastries (Easy Vegan Game Day Appetizer) appeared first on World of Vegan.

What’s more is that we’ve also got a delightful vegan ranch dip recipe that’ll blow the store-bought options out of the water. 

If you love cauliflower as much as me, you’ll also love roasted cauliflower steaks, vegan cauliflower tacos (great for parties as well), and this easy squash and cauliflower soup.

Why This Is The Best Cauliflower Wings Recipe

If you could only pick one vegan cauliflower wing recipe to try, make it this one! I will never make another wing recipe again because these are already perfection. Here’s why they’re the best:

• Easy to Make – Minimal ingredients and simple steps make this recipe a breeze, perfect for both novice and experienced cooks!
• Golden and Crispy – Achieve a satisfying crunch with a perfect balance of breading and baking, ensuring a delightful texture in every bite.
• Perfect for parties – These cauliflower wings are a great finger food for parties. Serve them with toothpicks and dipping sauce!
• Crowd-pleasing – They’re gluten-free, dairy-free, nut-free, and vegan! Anyone can chow down on these tasty treats without worry. The only thing you’ll need to worry about is if you made enough!

Ingredient Notes

For the Wings

• Cauliflower—Use fresh cauliflower and chop into uniform-sized florets for consistent baking. If you must use frozen, make sure to thaw first and pat dry with a clean lint-free kitchen towel to prevent them from becoming soggy.
• White rice flour—Or regular all-purpose flour works too. This helps to thicken the batter and crisp up into golden deliciousness!
• Vegan wing sauce—I used Frank’s Red Hot which is easy to find at more grocery stores.

For the Dipping Sauce

• Vegan mayo—Choose any plant-base mayonnaise to create a creamy base for the ranch dip.
• Vegan sour cream—Opt for a dairy-free sour cream alternative for richness and tanginess.
• Vegan Worcestershire sauce—Ensure your Worcestershire sauce is vegan-friendly. If you can’t find any, feel free to omit it.
• White vinegar—Adds a touch of acidity to balance out the richness.
• Fresh herbs—Dill, parsley, and chives add tons of flavor to this vegan ranch dip. You can use dried herbs, but you’ll need to adjust the amount 3:1 fresh to dry.

How to Make Vegan Cauliflower Wings

Vegan wings are easy to make and incredibly delicious with just a few simple ingredients! All you need is some cauliflower, seasonings, and your favorite vegan buffalo sauce.

Step 1: Start by preheating your oven to 400 degrees F and line a baking tray with parchment paper.

Step 2: Wash the cauliflower and chop it into florets. You can make them bigger or small depending on your preference of wing size.

Step 3: Combine the water, flour and dry ingredients into a large bowl to make a batter.

Step 4: Dip the cauliflower florets into the batter to thoroughly coat and then place on the prepared baking tray.

Step 5: Bake in the oven on the center rack until they are slightly golden brown on top. Meanwhile, prepare the vegan ranch dressing by whisking all ingredients together well in a large bowl.

Step 6: When the wings are ready, toss them in your choice of wing sauce to evenly coat. Return wings to the oven for another 5 minutes to crisp up.

Serve your vegan chicken wings with the vegan ranch dip and enjoy!

Expert Tips

• To help the batter stick better to the cauliflower wings, pat dry your cauliflower first after washing. If they’re dripping with water it will dilute the batter and take longer for the wings to crisp up in the oven.
• Space your vegan wings out evenly on the baking tray so that they evenly coat. You can also cook these in an air fryer for even less time! Spread them out evenly and cook for 10-15 minutes, flipping halfway.

Servings Suggestions and Variations

If you’re looking to make a little more of a meal out of your vegan buffalo cauliflower wings and ranch dip or want some ideas to make it your own, don’t fret! We’ve got some wonderful suggestions for you right here:

• Snack With a Wrap– This Rainbow Lavash Wrap will make an excellent (and beautiful) addition to your plate! You could even throw some of the buffalo cauliflower wings into it for some truly miraculous flavor moments.
• Party With Pasta – Cold pasta can be a real treat and our Fresh Picnic Pasta Salad is a great way to make more of a meal with your buffalo cauliflower wings.
• Game Day Spread – Make a full spread of vegan party appetizers to please a crowd. Along with these buffalo cauliflower wings, serve some football puff pastries, Hasselback potatoes, herbed polenta fries, and vegan pretzel bites.
• BBQ-Flavored – Much like these Barbecue Seitan Wings, you can add a delicious BBQ sauce to these cauliflower wings instead of buffalo sauce.
• More Dipping Sauces – You can never have too many options when it comes to dipping these vegan cauliflower wings! Try this creamy dill dressing or this vegan buffalo queso cheese dip to double down on the buffalo flavors!

Storage

Since cauliflower has high water content, these wings are best eaten right out of the oven but if you find yourself with leftovers, stick them in an airtight container and keep in the fridge for a few days.

To reheat, the oven is best for maintaining crispiness. Place them on a baking sheet and bake for about 5 minutes at 350 degrees F until heated through. An air-fryer also works well for reheating. For something faster, microwaving is fine, too. The cauliflower wings just won’t be as crispy as when first baked.

Frequently Asked Questions

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Vegan Buffalo Cauliflower Wings

These vegan cauliflower buffalo wings make a perfect game-day snack, and once you try them, you'll be hooked for life. They are gluten-free and of course, vegan!The ranch dip is especially delicious. I know it takes a little extra time to whip it together yourself (rather than using a store-bought option) but it will be worth it, I promise!

Course Appetizer, Snack

Cuisine American

Keyword appetizer, buffalo, cauliflower, gluten free, spicy, vegan wings

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 8 -10 servings

Calories 338kcal

Author Alex Thomopoulos

Ingredients

Vegan Wings

• 2 medium cauliflower heads (about 2 lbs each) chopped into florets
• 1 cup white rice flour
• ¼ teaspoon salt
• ¼ teaspoon paprika
• ¼ teaspoon garlic powder
• 1 cup water
• 1 12-ounce bottle buffalo wing sauce I used Frank’s Red Hot which is available at most supermarkets

Vegan Ranch Dip

• 1 cup vegan mayo
• ½ cup vegan sour cream
• 1 teaspoon vegan Worcestershire sauce
• 1 teaspoon white vinegar
• 1 tablespoon fresh dill chopped
• 1 tablespoon fresh chives chopped
• ¼ cup fresh parsley chopped
• 1 clove garlic minced
• ⅛ teaspoon cayenne pepper
• ½ teaspoon black pepper

Instructions

• Preheat your oven to 450°F and prepare a baking sheet with parchment paper.
• Combine the water, white rice flour, salt, paprika, and garlic powder in a large bowl. Whisk together to combine.
• Thoroughly coat the cauliflower florets with the batter and place on the prepared baking sheet, evenly spaced out.
• Bake on the center rack for 18-20 minutes, until they are slightly brown on the top.
• Meanwhile, prepare the vegan ranch dip. Add all of the ingredients to a bowl and mix well to combine. Set aside.
• Remove cauliflower wings from the oven and coat them in buffalo sauce. For best results, pour the sauce into a bowl and carefully dip each cauliflower into the sauce using a slotted spoon or fork (cauliflower will be hot).
• Return buffalo cauliflower back into oven to crisp up for another 5 minutes.

Video

Notes

Tip – If you don’t have white rice flour, it is fine to use regular flour if gluten-free is not a necessity for you.

Storage – Store leftover vegan wings in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 338kcal | Carbohydrates: 31g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.2g | Sodium: 361mg | Potassium: 491mg | Fiber: 4g | Sugar: 5g | Vitamin A: 331IU | Vitamin C: 74mg | Calcium: 40mg | Iron: 1mg

Vegan Buffalo Cauliflower Wings recipe by Alex Thomopolous for World of Vegan. Photos by Amanda McGillicuddy. Copyright of World of Vegan, all rights reserved.

The post Vegan Buffalo Cauliflower Wings appeared first on World of Vegan.

Growing kids especially need almost continuous access to stay full and focused, fueling a full day of work or play. It’s also a great opportunity to sneak more vitamins and nutrients into your picky eaters, simultaneous staving off the impulse to overeat at mealtimes. When energy levels run low, a quick bite can be a real lifesaver.

Unfortunately, it’s not always easy to navigate around the junk food out there, especially when cravings strike. There’s nothing wrong with an occasional treat, but things like chips and cookies should be the exception rather than the rule.

Avoid the pitfalls of processed foods, get out of your snacking rut, and rediscover the fun of healthy snacking all over again. Just a little bit of planning can take the stress out of that midday break.

Easy Vegan Kids Snack Ideas

The best snacks for kids will always be fresh, whole foods. Sugar, fat, and salt are non-issues when you’re serving up the basics, like cut apples and baby carrots. That doesn’t mean it needs to be boring, though! Get everyone on board by dressing up fruits and veggies with sauces and dips, playful presentations, and crave-worthy flavors. Try fun lunchboxes to make snacking more fun!

Here are a few healthy snacks you can whip up anytime, no recipes required.

• Fruit
• Hummus with carrot sticks
• Sliced apples with peanut butter
• Dates stuffed with nut butter
• Fruit kebabs
• Nuts (cashews, peanuts, seasoned walnuts, etc.)
• Trail mix
• Refried bean quesadilla or mini burritos
• Ants on a log (celery with peanut butter and raisins)
• Smoothies
• Popcorn
• Edamame in pods
• Sliced bell pepper (with vegan ranch dip)

Vegan Snack Recipes for Kids

Great snacks shouldn’t take a lot of time, effort, or money. Here are some delicious ideas that anyone can make!

Green Blender Muffins (with Spinach and Banana)

If you’re struggling to get your kid to eat their greens, whip up a batch of these green blender muffins! You can call them “Monster Muffins” or “Dino Muffins” to make them extra-fun. These are great for toddlers, growing kids, and even babies trying Baby Led Weaning. You can make a batch and freeze them and pull them out for a secretly healthy quick breakfast, snack, or lunchbox addition.

Air Fryer Tofu Cubes

These tofu snacks are encrusted with nutritional yeast, known by some as vegan catnip. You might not normally think of bean curd as prime snacking material, but these buttery, cheese little cubes are an excellent high-protein alternative to plain popcorn. Especially when you want something more substantial between meals, this is the recipe to eat on repeat.

Vegan Bagel Bites

These easy vegan bagel bites take the universally beloved flavors of cheese pizza and transform it into an almost instant treat. They’re ready in minutes, freezer-friendly, and great for packed lunches too.

Roasted Chickpeas

These roasted chickpeas are insanely addictive and stunningly healthy! All you need are beans and a handful of spices to create a crunchy savory sensation.

Sweet Potato Fries

If your kiddo loves french fries, try making them a bit healthier by using sweet potatoes! Sweet potatoes contain far more nutrition than white potatoes, and they arguably taste even better. These will never steer you wrong as a side, starter, or snack. They’re a snap when made in the air fryer, and much healthier than anything deep fried. Save the oil and load up on flavor instead.

Date & Walnut Healthy “Cookie Dough” Truffles

These delicious nut and date balls taste like a cross between chocolate ganache and cookie dough. For something so impossibly decadent, it’s hard to believe they’re made with just nuts and dried fruits! Anyone with a sweet tooth will be draw to these chocolatey morsels; no one needs to know their wholesome secrets.

Chia Pudding

Packed with nutrition, chia pudding can be meal prepped in under 5 minutes and served up for snacks, breakfast, or even dessert. Layer it with fresh fruit, vegan yogurt, or granola for extra excitement.

Quinoa Nuggets

Delight your kids with these flavorful chewy nuggets made with quinoa! They’re surprisingly easy to make and loaded with healthy whole foods—a far better option than traditional chicken nuggets.

Pizza Rolls

These pizza spirals are a nostalgic favorite for anyone who grew up in the 90s, and now kids can enjoy them today, without all the processed ingredients! It only takes four simple ingredients to get some gooey pizza goodness on the table. The recipe is positively foolproof.     

Khichdi

Khichdi has long been a staple for vegan and vegetarian kids in India, made from easily digestible whole grains and legumes. Traditionally a simple, warming stew, it can also be rolled into balls that are easier for toddlers to pick up and feed themselves. The whole family can enjoy this one as a main dish, too.

Air Fryer Broccoli

This easy-to-make broccoli isn’t just a side dish; it’s also a great snack for kids! A touch of garlic goes a long way in transforming those green florets into prime snacking material. It may sound like a stretch, but veggie-lovers will gobble them right up!

Pumpkin Muffins

These vegan pumpkin muffins aren’t just for fall. Everyone will be drawn to the gooey chocolate chips strewn throughout that tender crumb, all while loading up on healthy pumpkin puree and unsweetened applesauce in every bite.

Tropical Mango Banana Smoothie

Smoothies are the best answer to a kid having a meltdown that claims they’re not hungry. Just a few sips of this refreshing blend will brighten their mood right away.

Air Fryer Zucchini Fries

This recipe proves that potatoes don’t have the monopoly on this concept. Lightly breaded with a crunchy herbed crust, they’re so delicious that they don’t even need a dipping sauce. It’s hard to resist eating them right off the sheet!

Deviled Potatoes

Have you ever tried deviled potatoes? These are great for kids and adults, and will make you forget all about eggs. Naturally, there’s no cholesterol in these animal-free alternatives that have just as much rich flavor. They’re fancy enough to serve at a party but quick enough to enjoy anytime.

Corn Ribs

You’ve probably seen corn ribs on Instagram or TikTok. They’re a viral hit that’s as much fun to serve as it is to eat. It’s the same concept as corn on the cob, but the wedges take the distinct shape of ribs to create a whole new textural experience.

Cheesy Kale Chips

Swap the potato chips for kale chips! These cheesy kale chips will make kids crave vegetables like never before. It won’t be a struggle to put away a whole head of the leafy greens when they’re coated in a rich, cheesy mixture of blended sunflower seeds and nutritional yeast. You might want to double the batch because they’ll disappear in no time.

Kids Bars

Snack bars are not always the healthiest option, but these portable, filling, tasty bars are a favorite among kids and the easiest dependable food source to toss in your bag when you’re running out the door.

When choosing snack bars for young children, there are fantastically healthy options made from dates, nuts, and fruit. And there are less health-optimal options made with refined sugar, oils, and chocolate. Kids will naturally prefer the later if offered both varieties, but if you only keep the healthier options at home, most kids love them.

Look for bars that are low in added sugars and high in fiber, as this helps maintain steady energy levels and supports digestion. Health-minded parents may also look for bars with simple ingredient lists, avoiding artificial additives and preservatives. For those seeking vegan options made without dairy or eggs, there are plenty of choices available.

Whole Food Snack Bars (Healthier Options)

• Lara Bars (most are vegan and made with whole food ingredients)
• That’s It Bars
• Yumi Organic Superfood Bars
• Skout Organic Bars

Popular Snack Bars (Sweet)

• Bobo’s Oat Bites
• MadeGood
• Clif Bars
• Z-Bars
• GoMacro Kids Bars
• Nature’s Bakery

Always check the label for any hidden animal-derived ingredients and allergen warnings, especially if your child has specific dietary restrictions or allergies.

All-Natural Fruit Snacks

• Fruit leather is essentially fruit puree that’s been dried in flat sheets for a shelf stable alternative to fresh. There’s no added sugar which makes it a smart way to curb sweet cravings.
• Gummies are not all created equal; many aren’t even vegan! Stay away from candies made with gelatin and sugar in favor of fruit snacks made with pectin and real fruit juices.

Amara’s Freeze-Dried Smoothie Melts

Amara’s smoothie melts are one of our favorite packages snacks because they’re actually healthy, but they taste like candy so kids love them! My toddler is obsessed.

The ingredients are so clean and simple: organic fruit, organic coconut milk, and organic carrots. That’s it! They have all the flavor and nutrition of a refreshing fruit smoothie with none of the spills, smears, or splashes. And no added sugar!

Two of the flavors are vegan (mango carrot and carrot raspberry) and they are ideal for toddlers, older kids, and even the youngest ones just learning to self-feed. Parents, you can munch on them too — I do! They come in a resealable bag and won’t melt, so they’re very convenient to pack in lunches or toss in your bag and take on-the-go. You can even find them on Amazon.

Pssst! If your little one is just starting to explore solid foods, or you’re trying baby led weaning, these can also help babies practice their grip and improve hand-eye coordination.

Solely Organic Whole Fruit Gummies

Solely makes some of the best fruit chews—they are made with just fruit and Vitamin C, and totally delicious! These are lunchbox staples.

Bear Snacks Fruit Rolls

These adorable fruit rolls are widely accessible in the United States, made from just fruit, and they come with a fun collectable cards with animal facts on them! These are also great to pack in school lunches.

Trader Joe’s Fruit Leather Buttons

Leave it to Trader Joe’s to find a new spin on healthy fruit snacks, making them even more fun for kids! These organic peel-off “buttons” are flat round fruit leather pieces that kids can pull off of a thin piece of paper in the package.

Fruit Leather

Almost every grocery store and big box store carries fruit leather, and the ingredients just keep getting better! The colorful organic fruit leather pictured below is from Target, and these are one of the most budget-friendly options for fun fruity kids snacks and treats.

Froot Thief Fruit String

A new kid on the block, The Froot Thief brand is poised to become one of the most popular, spinning fruit-based chews into long playful strings that are each unbelievably nine feet long! These are not very widely available yet, but you can snag a case on Amazon to support them in these early days.

Cereal and Granola

Dry cereal can be a great finger food, especially on long car trips or days outside since it doesn’t need to be refrigerated. Pack single servings of your favorite vegan cereal in reusable pouches or zip top bags for grab-and-go convenience.

Granola has potential as well, like cereal, but can be more difficult to eat without utensils. Varieties with bigger clumps and clusters are best to prevent crumbs.

Plant-Based Cheese

Cheese is can be a fun addition to kids lunchboxes or snack trays, especially since it comes in so many forms. These days you may be able to find vegan cheese sticks (from brands like Miyoko’s and Daiya), creamy spreadable wedges (like these from Good Planet Foods), and even a plant-based version of the iconic wax-wrapped Babybel wheel.

Plant-Based Yogurt

Plant-based yogurt now comes in ever flavor and color imaginable! You can even find vegan yogurt tubes (for all the Go-gurt lovers) and Forager Projects’s cashewmilk yogurt pouches ideal for lunchboxes, that are nearly identical to the conventional options.

Just keep in mind most yogurts are loaded with sugar, so even though they contain beneficial probiotics, they should probably fall into a “sweets and treats” category rather than an everyday snack.

Veggie Chips, Crisps, Puffs, and Straws

Bamba is a beloved snack for kids and toddlers, especially popular in Israel. These peanut-flavored puffed snacks are not only delicious but also a source of essential nutrients. They are made primarily from peanuts and contain no artificial flavors or preservatives. Bamba is a fantastic choice for parents looking to introduce their children to nuts in a safe and enjoyable way, as it melts in the mouth and is easy for little ones to handle. It’s a satisfying and crunchy treat that can be a great addition to a well-balanced snack repertoire for kids.

Harvest Snaps Baked Pea Crisps are an excellent option for health-conscious parents seeking a tasty and wholesome snack for their kids. Made from green peas, these crisps are not only vegan but also rich in plant-based protein and fiber. They have a satisfying crunch that kids love and they’re a great way to sneak some extra veggies into your child’s diet while keeping snack time enjoyable.

Chickpea puffs are another popular chip alternative for kids. The brand Hippies popularized this gluten-free and vegan snack that’s also a good source of plant-based protein and fiber. They come in fun flavors, including a vegan cheese flavor!

Freeze-dried vegetables seem like a questionable choice for young kids, but they’re surprisingly delicious, even if your little ones turn up their noses at the veggies on their plates! The drying process concentrates their natural sweetness, so single-ingredient crisps that are just corn, tomatoes, or peas take on greater depth of flavor.

Veggie straws or chips taste more like potato chips that everyone knows and loves but add a little bit more nutrition into the picture. They’re a good way to wean kids off less healthy snacks while still satisfying with a similar experience.

Cauliflower puffs prove that cauliflower really can do anything it puts its mind to! Puffed snacks are traditionally made from corn, but these use everyone’s favorite cruciferous vegetable as the base instead, coating them with dairy-free cheesy powder for that perfect savory finish.

You can also make your own chips like these zero-waste crispy potato skin chips and these kale chips!

More Vegan Kids Resources and Recipes

• Kids Coloring page (free printable pdf)
• Vegan Children’s Books
• Rainbow Veggie Mac & Cheese
• Best Vegan Hot Dog Brands
• Green Toddler Blender Muffins

Many thanks to Amara Organic Foods for supporting this article, and for making amazing healthy snacks for kids! Many of their products are vegan and we encourage you to explore for your own kids.

The post 50+ Vegan Snacks for Kids {Plant-Based} appeared first on World of Vegan.

These easy instructions and tips will have you enjoying crunchy, flavorful pickled creations in no time at all. Transform your hum-drum veggies into tasty delights with this simple and satisfying pickling process. You’ll be so hooked that you’ll be making at least one batch a week…or more!

If you love the tangy, vinegary taste of pickled vegetables, make sure not to miss out on this homemade pink pickled red onion recipe. Or, if you’re feeling brave, branch out and try something a little more exotic like these Japanese Pickled Cucumbers.

Are you prepared to start pickling? Let’s get started!

Why Pickled Veggies Are Awesome

Eager to make the perfect pickles? From the crisp veggies to the magical brine, what’s not to love about this cool, tasty condiment? Here are just a few reasons why you’ll love this recipe:

• Only 5 Simple Ingredients: Vinegar, water, veggies, salt, and sugar—is that all? You’re sure to have these staples in the kitchen pantry or fridge for sure!
• Quick and Easy: In less than ten minutes, you’ll have veggies soaking in salty goodness that will be ready to munch on the next day!
• Delicious on (Pretty Much) Anything: Pickled veggies perk up any dish and are a handy, healthy snack when the urge for salty snacks hits.
• Perfect for Food Prep: If made ahead of time, these clear jars of colorful veggies can not only brighten up your fridge, but also help you to vary the flavors of your favorite foods.
• Helps to Reduce Food Waste: When you have no idea what to do with those leftover stalks of celery or carrots sticks, this is the answer. Skip the compost and make yourself food for the future!

What are the Best Vegetables to Pickle?

The fun part of making your own brined vegetables is choosing which ones to add! Go the classic route by using the tried and true veggies such as cucumbers, carrots, and onions. Or, be brave and bold and pick more uncommon choices like asparagus, squash, or daikon. The choices are totally up to you and your taste buds.

Top 10 Vegetables to Pickle:

1. Cucumbers
2. Onions
3. Cabbage
4. Carrots
5. Green Beans
6. Peppers
7. Cauliflower
8. Asparagus
9. Beets
10. Radishes

Ingredients and Substitutions for Quick Pickled Vegetables

Perfect your pickling skills with these ingredient and swap suggestions. Learn what you need and how to switch things up for tasty pickled veggies just the way you like! Leave your favorite pickling tips in the comments below!

Vinegar: White distilled vinegar is our go-to for brining because its clear color won’t mess with the vibrant hues of your veggies and its sharp acidity adds the perfect zing to the brine. It creates that tangy and tasty pickled goodness that is perfection for the palette.

Salt: Kosher salt takes the crown for brining fun because it dissolves like magic, skips the funky additives, and its chunky style makes measuring a breeze—ensuring your pickled goodies are swimming in the best brine party ever!

Sugar: This is the sweet secret in brining. Sugar balances out the tanginess by adding a hint of sweetness to the mix. It also creates a well-rounded flavor profile for your finished pickles.

Vegetables: Pick one or multiple from the list above! Or spice up your pickling game with a pepper party! From jalapeños to bell peppers, experiment with a colorful array of peppers, turning your pickled veggies into a fiesta of flavors! Don’t forget to try banana peppers, sweet cherry, and Hungarian wax peppers, too.

How To Make Pickled Vegetables

Making pickled vegetables from scratch is a kitchen skill you’ll want to have. Not only is it quick and easy, but so much fun. If you’ve got kids at home, make sure to get them involved. You can make this a lovely weekly (or annual) tradition, especially if you use vegetables from your own garden.

Step 1: Select your favorite fresh vegetables – cucumbers, carrots, cauliflower, or a mix for a colorful medley.

Step 2: Choose Your Shape! You don’t have to stick to conventional shapes for pickling. While spears and sticks are traditional, you can always cut your veggies into cubes, circles, or other fun shapes. How about using cookie cutters to make adorable or snazzy pickle pieces?

Step 3: Measure out and add the vinegar, water, kosher salt, and sugar into a large saucepan and bring to a boil. Let it cool slightly while you arrange the veggies into the wide-mouthed mason jars.

Step 4: Add some spices like garlic, dill, or peppercorns for extra flavor. Whatever you like. Pour the brine carefully over everything in the jar until full. Add the lid and refrigerate overnight or for a few days.

Once you let time work its magic, your homemade pickled vegetables will be ready to add a burst of flavor to salads, sandwiches, or enjoyed straight from the jar.

Serving Tips and Suggestions

There are so many fun ways of enjoying pickled vegetables! You can easily turn these tangy delights into stars of your meals if you choose the right ones to accent. Here are our favorite ways of adding brined vegetables to everyday recipes:

• Snack Attack: Enjoy pickled veggies as a crunchy and tangy snack straight from the jar.
• Savory Sidekick: Serve pickled vegetables as a zesty side dish to complement main courses, adding a serious burst of flavor to your meal.
• Top That Salad: Bump your salad up a notch by tossing in pickled veggies for an extra kick and a delightful contrast of textures. We love adding a few finely chopped chunks to a creamy potato salad!
• Sandwich Upgrade: Amp up your sandwiches and wraps by layering them with pickled vegetables, enhancing both taste and crunch. How about adding a few to this Artichoke “Tuna” Salad Sandwich or Avocado Cucumber Sandwich for a bit of zing?
• Charcuterie Charm: Showcase pickled veggies on a charcuterie board to add color, acidity, and a refreshing element to your spread.
• Easy Appetizer: Serve a sprinkle of pickled veggies on top of crackers with vegan cream cheese. Any cracker will do but these homemade almond flour crackers would be perfect!

Pickled Vegetable Recipe FAQs

Time to jump into the age-old art of pickling! You’ll love turning everyday veggies into tangy bursts of flavor and add a new yummy element to old recipes. You’ll impress not only yourself, but also your friends and family with your homemade pickled wonders.

Print

Pickled Vegetables

Transform ordinary veggies into tasty delights with this easy Pickled Vegetables recipe—just soak them in a tangy mix, wait a bit, and enjoy the crunch! Delish!

Course Appetizer or Snack

Cuisine American

Keyword pickled vegetables, quick pickled vegetables

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 4

Calories 71kcal

Author Michelle Cehn | World of Vegan

Equipment

• Wide Mouth Mason Jars

Ingredients

Brine:

• 2 cups white vinegar
• 2 cups water
• ¼ cup sugar
• 2 tablespoons kosher salt

Pickled Veggie Options:

• Carrots sliced into sticks
• Cucumbers sliced into spears
• Green Beans trimmed to fit your jar
• Red Onions thinly sliced
• Cauliflower cut into small florets
• Chickpeas rinsed and drained

Spices and Mix-Ins:

• Peppercorns pink or black
• Coriander Seeds
• Fresh Dill
• Garlic Cloves
• Peppers Jalapeno, Habanero, etc.
• Red Pepper Flakes
• Beet Chunks for pink color

Instructions

• In a medium saucepan add the vinegar, water, salt, and sugar, mix, and bring to a boil. Once salt has dissolved, remove from heat while you assemble your jars.
• Fill wide-mouth mason jars with your choice of vegetables to pickle.
• Add any desired spices and mix-ins.
• Pour the hot liquid over the veggies until each jar is full. Close the jars and store in the fridge.

Notes

• Feel free to mix a few of each type of veggie into one mason jar or, if you’d prefer, make each mason jar a different veggie.
• The longer you let the veggies sit in the brine, the better they’ll taste. They can be eaten right away, but at least give them 3 days to marinate for maximum flavor. 
• You can use any type of mason jar, but the wide mouthed version gives you the most space for adding vegetables. 

 

Nutrition

Calories: 71kcal | Carbohydrates: 13g | Protein: 0.05g | Fat: 0.04g | Sodium: 3504mg | Potassium: 48mg | Sugar: 12g | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg

The post Pickled Vegetables appeared first on World of Vegan.

Explore our best vegan party recipes and ideas—ranging from our popular cauliflower buffalo wings to simple chocolate covered football pretzels!

Vegan Football Party Appetizers

Cauliflower Buffalo Wings

Hungry for more delicious vegan Super Bowl snacks? Try these Cauliflower buffalo wings with this homemade ranch dipping sauce!

Football Puff Pastry Empanadas

These fun football-shaped empanadas are easy to make using puff pastry and perfect to serve up on game-day!

Wonton Taco Cups

These taco cups are one of the easiest vegan appetizers you’ll ever make using wonton wrappers and a cupcake pan! Just cook up your favorite vegan ground meat with some onion, garlic, and and other mix-ins you’d like, dollop some in a wonton wrapper lined cupcake tin, sprinkle with vegan cheese, and bake! Top with vegan sour cream, tomato, and green onion. Voila, game day appetizer served.

Vegan Jalapeño Poppers

Spice up your football party with these decadent jalapeño poppers! These are another quick-and-easy appetizer that you can pair with a creamy dip.

Tofu Fries

These crispy tofu fries encrusted with cheesy nutritional yeast can be made with just minutes of effort in the air fryer! They are healthy, delicious, and great to serve up with your favorite dips.

Seitan Wings

What’s a football game without wings? Not to worry, you can whip up finger-lickin’ good vegetarian wings made from tofu, cauliflower, or for the most realistic wings around, seitan! This recipe is a must if you’ll have meat lovers at the party.

Vegan Pizza Rolls

These cheesy pizza rolls are unbelievably easy to make using store-bought pizza dough, sauce, dairy-free cheese, and your favorite pizza toppings!

Crispy Potato Skin Chips

This recipe is for all our zero-waste environmentalist friends in the crowd! While football parties are usually flooded with single use plastic chip bags and dips contained in thick plastic tubs, these crispy potato skins are one less burden on planet Earth. Made from the potato skin scraps that are leftover after making a batch of mashed potatoes, these easy and salty chips are absolutely delicious with any vegan dip you have on the table.

Vegan Super Bowl Party Mains

• Epic Meatball Subs
• Homemade Black Bean Burgers
• Pizza Burgers
• Vegan Chili
• Vegan Quesadillas
• Enchilada Pasta

Tasty Vegan Tacos

• Beef Lover’s Meaty Tacos
• Cauliflower Tacos
• Pulled Oyster Mushroom Tacos
• Vegan Fish Tacos

Sweet Treats

• Vegan Rice Krispie Treats (shape them into footballs!)
• No-Bake Chocolate Cookies
• Chewy Oatmeal Cookies
• Stuffed Dates
• Double Chocolate Vegan Donuts
• Brownies

Football Chocolate Pretzels

Celebrate football season with these simple chocolate-covered vegan football pretzels! You will need vegan white chocolate (yes, it exists!) to create the football design.

Vegan Super Bowl Dips

• Creamy White Bean Dip
• Epic Hummus Board
• Artichoke & White Bean Spread
• Vegan Texas Caviar
• Olive Hummus
• Artichoke Dip
• Chickpea “Tuna” Salad
• Vegan Chicken Salad

More Football Sides and Appetizers

• Air Fried Sweet Potato Fries
• Fried Oyster Mushrooms
• Air Fryer Potato Wedges
• Mini Vegan Pot Pies
• Crunchy Pizza Bites
• Herbed Polenta Fries
• Jalapeno Cornbread Muffins
• Crispy Vegan Onion Rings

Vegan NFL Players

It’s an exciting time when tons of NFL players are embracing a plant-based diet to optimize their athletic performance. Check out these 10 players who refuse to eat meat. Even players like Tom Brady are touting the power of plants to improve their game! Want even more inspiration? You can find plenty from now-retired vegan NFL player David Carter (aka The 300 Pound Vegan) below.

What are your favorite vegan Super Bowl recipes? Let us know on Facebook or Twitter!

The post Best Vegan Super Bowl Party Recipes appeared first on World of Vegan.

From plump white beans to fragrant garlic and a touch of tahini, you’ll discover the art of creating a velvety and flavorful dip that will elevate your snacking experience to new heights. Get ready to indulge in the creamy bliss of white bean hummus like never before!

Raise your hand if you’re ready to whip up a batch of white bean hummus. We know we are!

Why You Need to Try This Hummus with White Beans

If you’re a die-hard champion for chickpeas (and will welcome no other bean), we want to share the reasons why this homemade hummus is worthwhile. If we could give you a tempting taste through this text, we would! But, until that time, here is why we think you’ll love this recipe:

• Quick and Easy: This recipe is done in five minutes flat. How’s that for awesome?
• High on the Health Benefits: Not only is this dip seriously delicious, but it’s both high in protein and fiber. Just a few tablespoons can totally satisfy your hunger in a healthy way.
• Incredibly Versatile: Once you have a batch of this out-of-this-world hummus prepped and ready to go, you can put it on virtually anything. Besides veggies, breads, crackers, and sandwiches, think out of the box and use it on pasta or even fresh fruit!
• White Beans are a Worthy Alternative: While chickpeas have more iron, potassium, calcium, and folate, navy beans are higher in fiber, vitamin C, magnesium, and vitamin B1.

Key Ingredients

Prepare to tantalize your taste buds! White bean hummus, a Mediterranean delight, boasts the perfect blend of plump white beans, zesty lemon juice, and fragrant garlic, creating a dip that’s both irresistibly smooth and utterly satisfying. Let’s delve a little deeper into these simple ingredients.

White Beans (Navy or Cannellini Beans): A more neutral alternative to chickpeas that has the same amount of starchiness, fiber, and protein. You can use navy beans or cannellini beans for this recipe—and don’t toss the liquid! That bean liquid is called “aquafaba” and is essential in creating the creamy texture in this dip.

Tahini: This nutty ingredient brings in all the creaminess, healthy omega-3 fats, and savory flavor. There are also almost 3 grams of protein per tablespoon (woo!) and many essential vitamins and minerals, including niacin, folate, and manganese.

Garlic: For some (like us!), there can never be enough. But, feel free to adjust the amount of garlic in this recipe if needed. Garlic has wonderful antioxidant and anti-inflammatory properties, so it’s not only fantastic for flavor, but great for the immune system.

Lemon Juice: Adding a bit of acidity to your hummus balances out the richness of the hummus and also lightens the flavor. Lemon juice gives a little extra boost of vitamin C, as well.

Types of White Beans to Choose From

When it comes to making a creamy and flavorful white bean dip, the choice of white beans you use can make all the difference. White beans, known for their mild flavor and creamy texture, are the perfect base for a dip that’s both nutritious and indulgent. But did you know that there are several varieties of white beans to choose from? Each type brings its own unique characteristics to the table. Let’s take a closer look at some popular white bean varieties that you can use to elevate your dip game.

Cannellini Beans: Also known as white kidney beans, these are one of the most well-known and widely used white bean varieties. They have a creamy texture and a slightly nutty flavor. Cannellini beans blend easily into a smooth and velvety consistency perfect for dips.

Great Northern Beans: These beans are smaller and slightly firmer than Cannellini beans, which can add a pleasant texture to your dip. They have a delicate, earthy flavor that pairs well with garlic, lemon, and herbs. Great Northern beans are ideal if you want a dip with a bit more substance.

Navy Beans: Often used in baked beans, Navy Beans are small, oval-shaped beans with a mild and slightly sweet flavor. Navy beans create a creamy dip that’s perfect for those who prefer a sweeter undertone in their dip. They work wonderfully with ingredients like roasted garlic and rosemary.

Butter Beans: Also known as lima beans, these offer a unique twist to your white bean dip. They are larger and have a buttery, rich flavor that can give your dip a decadent touch. Butter beans are especially delightful when blended with roasted red peppers or sun-dried tomatoes for added depth and color.

Baby Lima Beans: If you want a milder flavor and a smoother texture in your dip, consider using baby lima beans. These beans are smaller and more delicate than regular lima beans, making them perfect for achieving a velvety consistency in your dip. They pair well with fresh herbs and lemon zest for a bright and refreshing flavor profile.

Cassoulet Beans: Cassoulet beans are another fantastic option for white bean dip enthusiasts. These beans are medium-sized and have a robust, nutty flavor. They are excellent for creating a dip with a heartier, rustic quality.

How To Make This White Bean Hummus Recipe

This hummus is so rich and creamy, and will only take about five minutes to make. Grab a food processor and follow these two simple steps! You’ll have the most delectable dip ready in no time and you might even have a little leftover for later.

Step One: Place all of the hummus ingredients into a food processor.

Step Two: Blend until completely smooth. Add one tablespoon of water, if needed, to loosen it up, and repeat as needed. You want the final texture to be thick and creamy. That’s it!

Enjoy the hummus right away for the best taste.

Best Things To Eat With Hummus

When it comes to hummus, the possibilities are as vast as the universe (well, almost). From crispy carrot sticks that engage in a delightful crunch-a-thon to the glorious union of warm pita bread and smooth hummus, we’ve embarked on a flavor-filled quest to uncover the best companions for this creamy dip.

• Veggies Galore: Choose from a wide variety of healthy, fiber-filled vegetables such as baby carrots, chunks of red onion, crunchy celery sticks, red peppers pieces, broccoli trees, cauliflower crowns, and cool cucumber circles.
• Bring on the Bread: There’s nothing better than bread as a vehicle for heavenly hummus. Think homemade pita, warm tortillas, focaccia bread, or even crunchy crackers.
• Daring Dressing: Did you know that you can pour hummus like a sauce onto pasta, salad, and rice? You won’t believe how delicious it is as a tomato-based alternative.

How To Store Leftover Bean Hummus

To keep any remaining dreamy bean hummus fresh, store in a covered container in the fridge for up to 4 days. If you’re a huge hummus lover, it probably won’t even last that long! Otherwise, just give it a quick mix with a spoon before serving the next time. It’s possible to freeze a sealed container of hummus for up to 4 months, but keep in mind that there might be a change in both texture and flavor once thawed.

FAQs

More Delicious Dips and Creamy Beany Recipes to Try

• If you’re hungry for more hummus, try out these Roasted Beetroot, Jalapeno Olive, and Oil-Free hummus recipes!
• When fun and festive little appetizers are your go-to treat, you’re sure to fall head over heels for this Epic Hummus Board, Hummus Crostini, and Vegan Aioli.
• Recipes like this Rainbow Lavash Wrap and Creamy Hummus Pasta make super satisfying savory lunches.

Print

Creamy White Bean Hummus Dip

This is a multipurpose bean spread that you can also use as a vegetable dip, on sandwiches, or even stirred into hot pasta! It's creamy with a little extra hint of garlic. I love navy beans for their mild taste. They're also a convenient source of iron. This recipe yields 3⅓ cups of hummus.

Course Appetizer or Snack

Cuisine Mediterranean

Keyword no-oil hummus, white bean hummus, white bean spread

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 4 people

Calories 273kcal

Author Ashley Madden

Equipment

• food processor

Ingredients

• 1 15.5-ounce can navy beans or cannellini beans (including the brine in the can)
• 1-2 cloves garlic crushed and peeled
• 2-3 tablespoons fresh lemon juice
• 6 tablespoons stirred tahini or cashew butter
• ½ teaspoon sea salt or more to taste
• Water if needed

Instructions

• In a food processor, combine the beans and brine, garlic, lemon juice, tahini, and salt. Process continuously for a few minutes, until smooth.
• Add water, one tablespoon at a time, if needed, to thin it out. You want the hummus to be thick and creamy.

Notes

This recipe was slightly adapted from Plant-Based Delicious by Ashley Madden to adjust for one can of white beans.

Nutrition

Calories: 273kcal | Carbohydrates: 11g | Protein: 8g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 9g | Sodium: 598mg | Potassium: 230mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 31IU | Vitamin C: 8mg | Calcium: 68mg | Iron: 2mg

Next time you find yourself craving a dip that’s as smooth as butter but without the actual butter (because, hey, we’re dairy-free here), reach for this wonderful white bean hummus and let it whisk you away to a world of flavorful indulgence. Your taste buds will thank you, and your veggies will be doing a happy dance in that creamy goodness!

This White Bean Hummus recipe is adapted from the Plant-Based Delicious cookbook by Ashley Madden. Page Street Publishing Co. 2023. Thanks to our amazing navy bean hummus recipe tester Mylie Thompson for testing out this recipe! Photos by Amanda McGillicuddy for World of Vegan.

The post Creamy White Bean Hummus Dip appeared first on World of Vegan.

Fajitas are a popular Mexican dish consisting of a grilled protein, sliced into strips, and served with sautéed peppers and onions. The filling is often wrapped in a flour tortilla, creating a flavorful and customizable handheld meal. Vegan fajitas replace the meat with plant-based proteins, offering a cruelty-free and equally delicious alternative.

While vegan tacos, tostadas, tamales, burritos, and quesadillas are all incredibly delicious, there’s always a special fondness for vegan fajitas. They’re one of the most versatile of recipes and an easily requested, vegan-friendly option at restaurants. If you’re ready to start savoring every bite of these fantastic fajitas, let’s get started!

Why You Must Make These Vegan Fajitas

There’s something so satisfying about making your own Mexican-inspired wraps at home. Adapting the recipe to use your favorite veggies and flavors is another plus. If you’re still not convinced, here are even more reasons why this recipe is awesome:

• Easy to Make: Simply stir fry, add sauce, and wrap!
• Savory and Satisfying: Veggies and plant-based protein are a great combination for helping you feel satiated.
• Great for Using Leftovers: The perfect recipe of using up veggies on the edge of expiring or small amounts of food that isn’t quite enough for a meal.
• Wholesome Ingredients: No preservatives or artificial flavors in this recipe! Compared to packaged fajitas (or even restaurant options), this is a much healthier choice.

Ingredients and Substitutions

While you’ll want to keep the classic flavor of your fajita, the ingredients can vary. Substitutions are actually encouraged in this recipe!

Soy Curls: This plant-based protein is such a great alternative to chicken. It has a wonderful texture and soaks up any flavor. For more recipes including this versatile ingredient, make sure to check out this Soy Curls guide!

Vegetable Broth: Soaking the soy curls helps to rehydrate them for the best consistency. You can either use your own homemade or store bought vegetable broth or your favorite vegan bouillon mixed with water. You don’t have to stick to vegetable broth, either. Choose from vegan chicken, mushroom broth, or other flavors, too!

Sliced Vegetables: Thinly sliced bell peppers and onions are the traditional shape for fajitas, but you can mix it up by using large chunks, diced veggies, or even zoodles (zucchini noodles) instead!

Spices: If you love spicy and buffalo sauce is a little too tame for you, how about adding habanero or sriracha? To tone down some of the heat, feel free to omit the buffalo sauce and add smoked paprika, ginger, or oregano. Delish!

Tortillas: Choose burrito-sized tortillas for your fajita filling if you’ve got a big appetite or smaller corn tortillas if you like more compact soy curl fajitas. To keep the tortillas from falling apart, make sure to add the filling right before eating to prevent sogginess. Or, add a leaf of lettuce to the tortilla before adding the veggies and vegan “chicken.”

How to Make Easy Vegan Fajitas

Here is a simple step-by-step guide on how to make vegan chicken tacos. It’s a breeze once the curls are soaked and ready to sauté. Once you make fajitas in your very own kitchen, you’ll be hooked!

Step 1: Prepare the Soy Curls: Soak the soy curls in vegetable broth. Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. If you’re using a different plant-based protein, you can skip this step.

Step 2: Sauté Vegetables: Sauté the sliced bell peppers, onions and garlic in oil until they are tender-crisp and slightly caramelized. You can also use a frozen vegetable mix from the grocery store. They might just take a little longer to cook.

Step 3: Combine Soy Curls and Vegetables. Add the soaked curls to the skillet with the sautéed vegetables. Toss everything together along with the spices to combine. Add the buffalo sauce and let the flavors meld for a few minutes.

Step 4: Warm Tortillas. Choose from any type of tortillas you like! If you’re sensitive to gluten, try using corn, almond, cassava, quinoa, chickpea, or gluten-free tortillas instead.

Step 5: Assemble Fajitas. Spoon the “chicken” and vegetable mixture onto the center of each tortilla.

Step 6: Add Toppings and Fold. Customize your fajitas with toppings like avocado, cilantro, cabbage, dairy-free sour cream, and shredded vegan cheese. Fold the tortillas around the filling to form fajitas and serve immediately.

Serving Tips and Suggestions

Wrapping up a batch of fajitas can be lots of fun. The ingredients are so versatile that you can almost use anything at all from the fridge. This recipe is absolutely perfect for little bits of veggies or leftovers that you’d rather not throw away. Here are a few more ways to serve or switch things up:

• Protein Possibilities: If soy curls aren’t your thing, feel free to use jackfruit, chickpeas, cauliflower wings, tempeh, tofu, or other plant-based chicken options.
• Savory Sides: You can’t go wrong with savory Mexican rice, vegan refried beans, tomatillo salsa, or sliced avocado.
• Tempting Table Service: While your filling is cooking, heat up a small cast iron pan in the oven. When the fajita mixture is done, transfer to the cast iron serving pan and bring to the table while it’s still sizzling. Make sure to use pot holders!
• Vary Your Vegetables: Peppers and onions are traditional fajita veggies, but you can use any vegetable you like best! How about adding in some chopped tomatoes, mushrooms, or zucchini? Or, be bold, and use beets, brussels sprouts, cabbage, carrots, or cauliflower instead!
• Take Out the Tortilla: For fun and tasty twist, how about making a vegan fajita bowl instead? Place a scoop of your favorite grain in the bottom of a bowl, a handful of dark leafy greens, a generous scoop of vegan soy curl fajita filling, and complete with your favorite toppings.

Don’t miss a chance to make these scrumptious vegan fajitas! They offer a nutritious and flavorful alternative to traditional meat-based Mexican recipes. With a medley of colorful veggies and bold seasonings, these fajitas not only please the palate but also make a delicious addition to your plant-based weekly meal rotation. Enjoy!

Vegetarian Fajitas FAQs

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Vegan “Chicken” Fajitas

These vegan fajitas are a vibrant mix of colorful vegetables, savory vegan "chicken", and bold seasonings. They're not only downright delicious, they're easy to make—ready in just 30 minutes or less!

Course Lunch or Dinner

Cuisine Tex-Mex

Keyword soy curl tacos, vegan chicken fajitas, vegan fajitas, vegetarian fajitas, veggie fajitas

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 4

Calories 434kcal

Author Caleb Steel | World of Vegan

Ingredients

• 2 cups soy curls
• 2 cups vegetable broth
• 2 tablespoons vegetable oil
• 1 red bell pepper sliced
• 1 green bell pepper sliced
• 1 yellow onion thinly sliced
• 3 cloves garlic minced
• ¼ teaspoon cayenne pepper or chili powder optional, if you really love spice
• ½ teaspoon cumin
• ¼ teaspoon salt
• ¼ teaspoon pepper
• ⅓ cup buffalo sauce
• 8 – 10 flour tortillas taco size
• 1 large lime sliced into wedges

Optional Toppings

• Avocado
• Cilantro
• Shredded purple cabbage
• Vegan sour cream

Instructions

• Combine soy curls and vegetable broth in a large bowl and set aside.
• In a large frying pan, heat oil over medium heat.
• Add the bell pepper, onion, and garlic, and saute for 5 minutes, or until onions are translucent.
• Drain Soy Curls (save the broth for future use or discard), turn heat to medium-high, and add the soy curls, cayenne (if using), cumin, salt, and pepper. Stir-fry, allowing the fajita ingredients to sit undisturbed so the peppers and soy curls start to char. Mix just regularly enough to prevent sticking and burning. Remove from heat and allow to cool.
• Add buffalo sauce and mix thoroughly.
• Place each tortilla on a burner with the flame turned on low, and allow each tortilla to warm up, and also develop a light char before flipping, repeating, and then moving to the next tortilla.
• Fill taco tortillas with the buffalo soy curl fajita mixture and serve with a wedge of lime and any toppings you desire!

Nutrition

Calories: 434kcal | Carbohydrates: 53g | Protein: 29g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Sodium: 1678mg | Potassium: 265mg | Fiber: 12g | Sugar: 12g | Vitamin A: 1357IU | Vitamin C: 70mg | Calcium: 261mg | Iron: 8mg

Vegan fajita photos by Amanda McGillicuddy for World of Vegan, all rights reserved.

The post Vegan Fajitas appeared first on World of Vegan.

Why Make Vegan Butter at Home

Why not? Here are a few reasons that we find important:

• Additive-Free and Super Fresh – Your homemade butter will not only be fantastically fresh, but it will be free of the added chemicals in all commercial brands to keep them shelf-stable.
• Pass on the Processed – Making your own butter guarantees that you know exactly what’s in your product.
• Go for Glass – No need for a plastic container or any waste. Glass is easier to clean, and you can use glassware already in your cupboard (aka jam jars). It also makes your butter look better. Zero-waste butter for the win!
• Scale Down Your Salt – You can regulate the amount of salt you add with no trouble at all. Trying to reduce your sodium intake? Add less. Can’t get enough of salty goodness? Add a little more!
• Festive Flavors – You can add any flavors you like including freshly chopped herbs, cayenne for color and spiciness, a punch of black pepper, or even some cinnamon for a sweet spread.

Are you ready to upgrade your every day, tasteless toast to an undeniably awesome, super creamy crispy bread experience?

Ingredient Notes

• Unflavored, Refined Coconut Oil – This is sold in a jar at most health food stores. The most common brand is Spectrum. “Virgin” coconut oil will taste like coconut, which is best to use for coconut-flavored dishes. “Refined” coconut oil will have no flavor and is the best for an all-purpose buttery spread.
• Sunflower or Safflower Oil – Both oils have a light, neutral flavor profile that contribute a smooth texture without overpowering other flavors.
• Non-Dairy Milk – Use plain, unsweetened plant milk such as almond, soy, or oat milk.
• Lecithin – This powerful little powder is used to emulsify or combine the ingredients. Although lecithin is most commonly made from soy, sunflower lecithin is becoming more popular. Look for it in the supplement section of health food stores or online. You can find sunflower lecithin powder here and refined coconut oil here! Both of these ingredients are easily found on Amazon, but it’s worth checking your local health food store first.

How To Make Homemade Vegan Butter

Easy peasy! In your blender add the coconut oil, sunflower oil, plant milk, lecithin powder, and salt, and process for a maximum of 60 seconds. Be careful not to overdo this step. Blending for too long might make the oils separate and that’s something you want to avoid.

Pour your creamy mixture into a chilled container and refrigerate. As soon as your blended butter is firm, it’s ready to spread!

This is a soft, spreadable butter. If you’d like something harder, simply decrease the sunflower or safflower oil and increase the coconut oil. You can start with ¾ cup sunflower or safflower and 1 cup coconut oil, and adjust by the tablespoon until you get your preferred texture. Just make sure that the total of both oils always equals 1¾ cup.

Frequently Asked Questions

How To Use Homemade Vegan Butter

• Savory Spread: Use as you would any butter substitute—spread it onto bread, toast, and crackers. You can also use it as a spread for muffins and bagels.
• Popcorn: Melt the butter and drizzle it over vegan popcorn, then toss with seasonings.
• Buttery Flavor: When you need to add a buttery flavor to roasted veggies, mashed potatoes, or sauces and gravies, use this homemade butter! It goes great with these cauliflower steaks, roasted potatoes and broccoli, and vegan stuffed acorn squash. Pretty much anytime you have a recipe that calls for butter or oil, this vegan butter can be used!
• Tea Time Topping: For those of you who (like me) love tea parties and tiny tea sandwiches, you’ll love having the option of shaping your own butter beauties. Pour your newly mixed butter mixture into a silicone baking mold (candy molds are the best size) before refrigerating. When the mixture is completely cool, gently pop out the adorable butter shapes onto some waxed paper or parchment. Arrange in a single layer in a covered container and store in the fridge. To serve, place these pleasant pats of butter in a pretty glass bowl (chilled) on the table. Voilà!
• Brunch: Place several sumptuous squares of this homemade vegan butter on your perfect, pan-fried pancakes along with mouthwatering maple syrup and a sprinkle of cinnamon. Vegan waffles are also wonderful with this blissful, buttery blend. You can thank us later! 

More Amazing Vegan Spreads

• Vegan Nutella
• Baba Ganoush
• Oil-Free Hummus
• Vegan Buffalo Queso
• Roasted Beet Hummus
• Artichoke & White Bean Spread
• 5-Minute Jalapeño Olive Hummus

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Easy Vegan Butter Recipe {Dairy-Free}

This is hands-down the BEST vegan butter recipe. Ready to venture beyond the land of store-bought butters and unflavored coconut oil? Once you’ve got the ingredients, making this easy-to-make and easy-to-spread plant-based butter is a snap. Slather it up! This recipe makes one block of vegan butter.

Course Dairy

Cuisine American

Keyword dairy-free butter, homemade vegan butter, vegan butter

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 32 tablespoons

Calories 92kcal

Author Allison Rivers Samson | The Dairy Detox

Ingredients

• 1 cup unflavored coconut oil refined, not virgin
• ¾ cup sunflower or safflower oil
• ¼ cup unsweetened plain non-dairy milk
• 1 tablespoon lecithin powder
• ¾ teaspoon salt optional

Instructions

• Place a glass container in the freezer to chill while preparing the Better Butter.
• In a blender, process all ingredients together at medium speed for 30-60 seconds, until completely combined. Be careful not to over-process or the oils may separate.
• Transfer quickly to the chilled container, cover, and store in the refrigerator for up to two weeks.

Video

Notes

• Unflavored coconut oil is also called “refined coconut oil,” and is sold in a jar in most health food stores. The most common brand is Spectrum. “Virgin” will taste like coconut, which is best to use for coconut-flavored dishes.
• Lecithin is used to emulsify or combine the ingredients. Although lecithin is most commonly made from soy, sunflower lecithin is becoming more popular. Look for it in the supplement section of health food stores, or online (see link below).
• How much is a pinch? Not much! It’s approximately half of ⅛ teaspoon.
• This is a soft, spreadable butter. If you’d like something harder, decrease the sunflower or safflower oil and increase the coconut oil. You can start with ¾ cup sunflower or safflower and 1 cup coconut oil, and adjust by the tablespoon until you get your preferred texture. Just make sure that the total of both oils always equals 1 ¾ cup.

Nutrition

Calories: 92kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 4g | Sodium: 49mg | Potassium: 9mg | Fiber: 0.3g | Sugar: 0.1g | Calcium: 1mg | Iron: 0.1mg

This recipe was shared with permission from The Dairy Detox. You can find more dairy-free recipes like this in the Dairy Detox Cookbook. Photos by Zhoro Apostolovfor World of Vegan, all rights reserved.

The post Easy Vegan Butter Recipe appeared first on World of Vegan.

If you’ve gotten into a dinner rut or are looking to make your weekly Sunday dinners more exciting, our answer is to cook more vegan roasts! You’ll love how great your kitchen smells as the various herbs and spices waft through the air, instilling feelings of comfort and coziness.

There’s also nothing quite like enjoying a perfectly tender bite of Sunday roast as a new week is about to begin. So grab your favorite bakeware, break out those aromatics, and let’s get to work!

Make Your Own Vegetarian Holiday Roast

Below you’ll find a round-up of the very best vegan roast recipes from around the web. All of the following recipes are:

• vegan
• vegetarian
• plant-based
• dairy-free
• cholesterol-free
• meat-free

We also included options that are soy-free, gluten-free, and nut-free for allergen-friendly roasts.

Plant-Based Roast Base Ingredients

What goes into these succulent, meatless masterpieces? Vegan roasts boast a palette of wholesome ingredients, including seitan (wheat gluten), mushrooms, nuts, tofu, beans or lentils, grains, and an assortment of vegetables. Elevating these natural elements are a harmonious blend of aromatic spices and herbs, transforming these simple ingredients into a culinary symphony that will redefine your perception of plant-based dining. Dive into the recipes and witness the magical metamorphosis of whole foods into your next vegan dinner sensation.

Best Vegetarian Roast Recipes (100% Vegan)

The Perfect Vegan Wellington

A beautiful and delicious recipe by Audrey Dunham, this vegan mushroom Wellington is savory, flaky, and completely worth the effort. It’s actually surprisingly easy! It’s made with vegan puff pastry (which you can easily fond from brands like Pepperidge Farm) and decorated with a gorgeous braid. This is any mushroom lover’s dream roast.

Vegan Turkey Roast

A delicious vegan turkey for Thanksgiving, this recipe will have you feeling like it’s the holidays all the time! Made using simple ingredients such as tofu and vital wheat gluten, this recipe is actually quite easy to put together. But it is recommended that you prepare the seitan a day in advance if possible for optimal texture and flavor.

Veggie Meatloaf

If you’re dining with meatloaf lovers, this is a must! It’s a health-ified version of a classic meatloaf made with lentils, walnuts, and mushrooms. Crazy? It may sound nuts (and it is, literally, made with nuts!) but this popular recipe has stood the test of time. Dozens of iterations of this veggie meatloaf have spread across the internet, but this is our all-time fave by Desiree Neilsen.

Vegan Holiday Roast

This amazing meatless roast by Vegan Huggs is both beautiful and delicious and will make a beautiful centerpiece to any meal! Using a seitan base and stuffed with a delicious sourdough bread stuffing, this recipe is actually relatively easy to put together. You just need to wait patiently for a few hours as it finishes up in the oven.

Seed & Carrot Roast Loaf

Great for those who are gluten-free or just love seeds and veggies! This loaf by Kind Earth is one of the easiest vegetarian roasts you could ever make, Once the carrots are boiled and the seeds are ground, it only takes a few minutes to combine everything together. Stick it in the oven for about 45 minutes, and you’re golden!

Vegan Ham Roast

This super flavorful vegan ham recipe by Shane & Simple is a must-try for you if you like your vegan roasts with a tinge of sweetness. With only 15 minutes of prep time and 75 minutes cook time in the Instant Pot, you’ll love how quickly this amazing dish comes to life!

Festive Butternut Squash Roast

Gluten-free, vegan, and full of fall flavor! This butternut squash roast by The Veg Space is a perfect vegetarian roast recipe for anyone who’s sensitive to gluten or just prefers more veggies in their life. Stuffed with a lentil filling, this squash roast has everything you need for a completely filling and tasty meal.

Cashew Nut Roast

Made with a combination of cashews, breadcrumbs, herbs, and spices, this yummy nut loaf from Vegan Punks is perfect for those who love the combination of crunchy nuts with salty breadcrumbs. Drizzle on some gravy and you’ll be all set for a Sunday roast dinner.

Gluten-Free Veggie Roast

Made from the mighty celeriac vegetable, this oil-free and gluten-free dish from Seven Roses is one of the most simple vegetable roasts you could ever make. Add as many fixings as you’d like to round out this nutritious and budget-friendly meal!

Vegetarian Lentil Loaf

Nut-free, gluten-free, soy-free and totally meatless, this vegan lentil loaf from Strength & Sunshine is made with the power of lentils and cauliflower. Covered in a red ketchup sauce, this nostalgia-inducing recipe only takes about 45 minutes to make and is filled with veggies and loaded with protein.

Vegan Mushroom Meatloaf with Sticky Asian Glaze

Mushroom lovers, rejoice! This tasty vegetarian loaf recipe from Sunnyside Hanne calls for mushrooms, carrots, chickpeas, and more before being finished off with a deliciously tangy Asian glaze. Great alongside potatoes and broccoli or some rice and smashed cucumbers!

Whole Roasted Cauliflower

What’s round and comes out of the ground but also tastes great on a plate? This delicious whole roasted cauliflower from Nutriplanet! It’s perfect for anyone who wants to keep their Sunday roast super simple. Gluten-free, soy-free, and totally tasty!

Juicy Vegan Roast Beef

This delicious vegan loaf recipe from My Plantiful Cooking makes a hearty holiday dinner or tasty meat-free treat throughout the week. With ingredients such as vital wheat gluten, kidney beans, and liquid smoke, this vegan roast beef comes together in just over an hour. It will keep 3-4 days in the fridge or up to 3 months in the freezer.

Brown Sugar Glazed Tofu

From Plant Based RD comes a ridiculously easy gluten-free roast recipe. You’ll never believe it uses tofu as the main ingredient! All you need to do is make sure it’s pressed and marinate it overnight before popping it in the oven the next day!

Holiday Stuffed Roasted Acorn Squash

Elevate your holiday feast with the rich and savory allure of stuffed acorn squash—a delightful vegetarian alternative that effortlessly steals the spotlight from the traditional roast. Bursting with autumnal flavors, these golden-hued gourds are generously filled with a delectable medley of grains, nuts, and seasonal herbs, creating a hearty and satisfying centerpiece for your festive table. The velvety texture of the acorn squash perfectly complements the earthy stuffing, offering a symphony of tastes and textures that will captivate both vegetarians and meat enthusiasts alike.

Tempeh Pot Roast

Savory, comforting, and full of plant-based protein. This tempeh pot roast by From My Bowl is the answer to your easy meal dreams. With only about 15 minutes of prep time, most of the work is done in the slow cooker with this vegan roast recipe!

What to Do With Your Leftover Vegetarian Roast?

If you’ve got leftovers, you’ve got tot try this epic air fryer sandwich make with veggie roast leftovers. We designed this recipe as a creative way to use Thanksgiving turkey leftovers. But you can apply it to all types of vegetarian roasts! It’s simply divine.

Don’t Want to Cook Your Own Vegetarian Roast? Try These Store-Bought Options!

Whether you’re short on thyme or time, there are many options for delicious vegetarian roast dinners available both online and at the supermarket. From Field Roast to Tofurky, here are some of the most popular meatless roasts out there:

• Field Roast Celebration Roast
• Gardein Holiday Roast
• Tofurky Ham Roast
• Vegetarian Plus Turkey Roast 

Explore our vegan turkey guide for even more options. If you’re having a large gathering, why not have a taste test with as many vegan roasts as you can? That way you’ll get a beautiful array of different textures, colors, and flavors! And once your vegetarian roast dinner is done, serve it alongside some delicious mashed potatoes, roasted asparagus, or other desired vegan sides.

During the holidays, we come across foods that are uncommon or unfamiliar at other times of the year (especially at parties). If you aren’t sure what fois gras is, make sure to look into it before you consider taking a bite.

The post Best Vegetarian Roast Recipes appeared first on World of Vegan.

Well, we thought we should try to make things a little easier for you, so we put together this list of amazing vegan food blogs.

Now don’t get us wrong — it was extremely difficult to choose our top 30! But we thought that these voices covered a wide array of vegan voices and niches out there. We also chose blogs that met three crucial criteria (below).

If you get the itch to start your own food blog after reading this, check out our How to Start a Food Blog guide!

Top Vegan Blog Picks Criteria

1. High Quality Recipes. The blogs have to have totally delicious and fool-proof recipes. It’s shocking how often recipes online don’t turn out. That’s why World of Vegan now has a team of recipe testers, and our recipes often go through several iterations before they’re published. We very much appreciate other blogs that go to those lengths as well.
2. Stunning Food Photography. We eat with our eyes first, so it was important to have stunning photography that has you drooling on your keyboard and makes you want to reach through the screen and grab the fork.
3. Consistent Content. There are thousands of food bloggers who used to create recipes but are no longer actively blogging. Consistent content is important in our ranking factors, and we looked for blogs that regularly release fresh content and update old content. We love to see the inspiring new creative dishes coming into our feed from the food bloggers we follow!

Ultimately, you’ll want to search for food blogs that resonate with your cooking style and preferences. For example, we at World of Vegan focus on fully-vegan comfort food recipes that seldom require specialty ingredients. We make sure our recipes are simple enough for anyone to make, regardless of prior cooking experience, and we keep them as simple as possible so they can easily be incorporated into everyday busy life. We especially love featuring veganized versions of classic recipes that are traditionally made with animal products.

If you’re someone who likes experimenting with bold new ingredients, like jackfruit or kombucha, or who has food allergies, you can always find blogs that cater to your needs. There are vegan blogs focused on every culture, cooking style, and diet. Whether you’re a healthy vegan, junk food vegan, gluten-free vegan, nut-free vegan, soy-free vegan, sugar-free vegan, oil-free vegan, raw vegan, paleo, keto vegan, low-fob vegan, whole food plant-based (wfpb), or anything else, you can find your tribe.

Without further ado, let’s check out our best vegan food blogs!

Best Vegan Food Blogs to Explore

Pick Up Limes

Content Type: Blog; Videos; App

Why We Love Them: Pick Up Limes, founded by nutritionist Sadia Badiei, is a popular food blog celebrated for its inventive plant-based recipes. With a focus on wholesome ingredients, each post combines visually stunning imagery with insightful nutritional commentary. The blog caters to a diverse audience, offering inspiration for both seasoned vegans and those exploring plant-based meals. Pick Up Limes is a go-to resource for delicious and health-conscious culinary experiences.

You’ll Like Them If:

• Love bright and wholesome food with a global focus
• Love helpful articles on nutrition and wellness

Plant-Based on a Budget

Content Type: Blog; Cookbooks; Meal Plans

Why We Love Them: Full disclaimer, Plant-Based on a Budget is run by our dear friend and overall awesome vegan, Toni Okamoto. But if you’re a vegan shopping on a super tight budget, Plant-Based on a Budget is the place to be. Toni’s recipes all feature ingredients that you could find at pretty much any grocery store for reasonable prices, especially if you buy in bulk, but pack the flavor and nutrition of dining on a much higher food budget.

You’ll Like Them If:

• You’re a vegan shopping on a tight food budget
• You’re looking for delicious but no-frills vegan recipes that vegans of any cooking skill level can make

Sweet Simple Vegan

Content Type: Blog; YouTube

Why We Love Them: Sweet Simple Vegan is as lovely as its name suggests — Jasmine and Chris work to create wholesome vegan recipes that would be accessible to people of virtually any cooking skill level, background, or food budget. In between their scrumptious recipes, Sweet Simple Vegan also features vegan lifestyle reviews and tips, from traveling in Aruba to holiday gift guides.

You’ll Like Them If:

• You want accessible vegan recipes that are chock-full of flavor
• You want a blog with a healthy mix of recipe and lifestyle information

From My Bowl

Content Type: Blog; YouTube

Why We Love Them: Even though From My Bowl is a relatively new blog in the online vegan community, she’s established herself as a reliable voice for vegans who want to follow a plant-based and cruelty-free diet that isn’t pricey or bland, but who also know the importance of treating yourself once in a while.

Aside from dishing out some lovely vegan recipes, many of my From My Bowl’s recipes cater to certain dietary needs, like being grain-free or gluten-free.  From My Bowl also occasionally features vegan lifestyle advice and reviews, such as food diaries from her travels and wellness tips as a vegan.

You’ll Like Them If:

• You want vegan food that doesn’t have an ingredient list a mile long, but doesn’t skimp on flavor, either
• You want a mix of vegan diet and lifestyle advice

Jessica in the Kitchen

Content Type: Blog; E-Book; YouTube

Why We Love Them: Jessica in the Kitchen is an inviting and flavorful food blog that centers around Jessica’s culinary adventures. With a passion for vegan cooking, Jessica shares a diverse array of recipes that celebrate fresh, seasonal ingredients. The blog stands out for its emphasis on simplicity, making it accessible for both novice and experienced cooks. Jessica’s warm and engaging writing style, coupled with vibrant food photography, creates an immersive experience for readers seeking delicious and health-conscious plant-based dishes.

You’ll Like Them If:

• You love vegan comfort food with clear process shots
• You love veganized classics like tacos, casseroles, and pasta

Make it Dairy-Free

Content Type: Blog; YouTube

Why We Love Them: Make It Dairy Free is a dynamic vegan blog that specializes in crafting delicious recipes without the use of dairy products. Founded by Larisha Andrew, the blog caters to individuals with dietary restrictions or those seeking plant-based alternatives to dairy. With a focus on simplicity and accessibility, Make It Dairy Free provides a wide range of creative and flavorful vegan recipes, from breakfast to dessert. The blog stands out for its user-friendly approach, offering practical tips and ingredient substitutions to make vegan cooking enjoyable and attainable for everyone.

You’ll Like Them If:

• You are looking for dairy-free recipes due to an allergy or dietary preference
• You are vegan and looking for warm, and comforting recipes

It Doesn’t Taste Like Chicken

Content Type: Blog; YouTube; Cookbook

Why  We Love Them: Run by the oh-so bubbly and cheery Sam Turnbull, It Doesn’t Taste Like Chicken is the place to be for no-fuss vegan recipes that are proof that straightforward recipes can be as delicious as the more complicated ones. Even better, It Doesn’t Taste Like Chicken also features vegan recipes for plant-based folk who have additional dietary concerns, like avoiding oil or gluten.

You’ll Like Them If:

• You want vegan recipes with ingredients you recognize and can purchase at virtually any grocery store
• You want vegan recipe and lifestyle inspiration from someone who was initially “bummed” to go vegan

Nora Cooks

Content Type: Blog; E-Books

Why We Love Them: Nora Cooks is a standout vegan food blog known for its diverse and delicious plant-based recipes. Created by Nora Taylor, the blog offers a wealth of flavorful dishes that appeal to both vegans and non-vegans alike. Nora’s recipes often focus on using simple, readily available ingredients to create meals that are both accessible and satisfying.

With a strong emphasis on comfort food and family-friendly dishes, Nora Cooks has become a go-to resource for those looking to incorporate more plant-based options into their daily lives. The blog’s visually appealing presentation and Nora’s passion for cruelty-free cooking make it a popular destination for anyone seeking delicious and wholesome vegan recipes.

You’ll Like Them If:

• You are craving vegan comfort food with straightforward ingredients and instructions
• You love luscious recipes, vegan cake recipes, and a huge archive of diverse recipes

The Banana Diaries

Content Type: Blog; YouTube; Cookbook

Why We Love Them: The Banana Diaries is a vibrant and health-conscious vegan blog founded by Britt. Known for its focus on plant-based recipes that are both delicious and nourishing, the blog caters to a wide audience interested in adopting a vegan lifestyle. The Banana Diaries distinguishes itself by featuring creative and often indulgent recipes with an emphasis on vegan baking.

Britt’s approachable style and commitment to sharing her personal journey towards a plant-based lifestyle make the blog relatable and inspiring. With a mix of sweet and savory offerings, The Banana Diaries is a great destination for those seeking inventive and wholesome vegan culinary inspiration.

You’ll Like Them If:

• You love vegan baking recipes
• Are looking for lots of great vegan baking tips and tricks

Hot for Food

Content Type: Blog; YouTube; Cookbook

Why We Love Them: Hot for Food has found the perfect medium for creating comfort foods that will constantly surprise your taste buds. From a white chocolate cranberry dessert casserole to golden beet pastrami reuben style sandwiches, Hot For Food is where you should go if you’re looking for spins on the classics — and some of the latest food trends, too!

You’ll Like It If:

• You’re fine cooking recipes that are time-intensive or long in terms of ingredients
• You are looking to make your vegan a little more “exciting”

Rainbow Plant Life

Content Type: Blog: Cookbook; YouTube

Why We Love Them: Rainbow Plant Life is a popular vegan blog created by Nisha Vora, known for its colorful and visually stunning plant-based recipes. Nisha’s blog stands out for its diverse range of dishes that not only prioritize flavor but also emphasize vibrant, whole-food ingredients. From nourishing bowls to decadent desserts, Rainbow Plant Life showcases a creative and inclusive approach to vegan cooking.

Nisha’s background as a lawyer turned chef adds a unique perspective to her content, providing readers with practical tips and insightful commentary on the joys of a plant-based lifestyle. With a commitment to both taste and aesthetics, Rainbow Plant Life has become a go-to source for those seeking delicious and visually appealing vegan recipes.

You’ll Like Them If:

• You love globally-inspired vegan recipes
• You are looking for a fun and engaging YouTube channel!

Edgy Veg

Content Type: Blog; YouTube; Cookbook

Why We Love Them:  There’s so much more to being vegan than smoothie bowls and Buddha bowls, and the Edgy Veg wants to introduce vegans and vegetarians to just some of the limitless options out there. From nostalgia-inducing recipes that will give you a sense of hygge (like this vegan butternut squash mac and cheese), Edgy Veg is a must-see for vegans looking to spice up their diet.

You’ll Like Them If:

• You’re looking to diversify your vegan palate with veganized classics and the latest must-tries (hello, vegan hotpot!)
• You don’t mind making recipes that can be a little time-consuming or long in terms of ingredients

Vegan Richa

Content Type: Blog; Cookbooks; YouTube

Why We Love Them: Vegan Richa is an influential and well-established vegan blog created by Richa Hingle. Renowned for its flavorful and globally inspired plant-based recipes, the blog has gained widespread popularity in the vegan community. Richa’s culinary expertise shines through in her diverse array of dishes, ranging from Indian classics to creative fusion recipes. What sets Vegan Richa apart is its emphasis on bold flavors, accessible ingredients, and detailed, user-friendly instructions.

Richa’s passion for vegan cooking is evident in her commitment to creating dishes that are not only delicious but also approachable for cooks of all levels. With an extensive recipe collection and a wealth of tips on vegan living, Vegan Richa is a go-to resource for those seeking a rich and varied plant-based culinary experience.

You’ll Like Them If:

• You are looking for solid South Asian dishes with approachable and simple instructions
• You are looking for great gluten-free recipes or recipes that can easily be adapted to be gluten-free

World of Vegan

Content Type: Blog; YouTube; Podcast; Cookbooks; Meal Plans

Why We Love It: Oh yes, we’re including ourselves on this list too, because SELF LOVE! When we started World of Vegan, we wanted to create a positive platform bustling with easy-to-make and insanely delicious recipes and lifestyle guides to make vegan living easy, delicious, and fun. We are so happy that with the help of brilliant contributors and our wonderful readers, we’ve expanded into a podcast, meal plans, a cookbook, and more!

Perhaps what we love the most about World of Vegan is that it’s for pretty much anyone who aspires to live a plant-based lifestyle, whether you’re going vegan for ethical or health reasons, or if you just want to dabble in it to mix up your week. Plus, World of Vegan’s recipes go through a rigorous testing process thanks to our team of recipe testers to ensure that the recipes you find here will come out great and be a big hit.

You’ll Like It If:

• You like tasty but simple recipes that rarely require specialty ingredients
• You’re looking for information about going vegan and vegan recipes that are useful for people of practically any budget or background
• You’re looking for a great resource to share with friends or family interested in trying vegan

Olives for Dinner

Content Type: Blog

Why We Love Them: Olives for Dinner is a distinctive vegan food blog created by Erin Wysocarski, renowned for its innovative and globally inspired, plant-based recipes. This blog sets itself apart by focusing on elevated and artfully presented dishes that challenge traditional perceptions of vegan cuisine. Erin’s culinary creativity is evident in her unique flavor combinations and use of diverse, often unexpected ingredients.

The blog often features vegan seafood and comfort food recipes, showcasing a commitment to exploring the rich and diverse world of plant-based cooking. With stunning photography and a dedication to culinary exploration, Olives for Dinner is a go-to destination for those seeking sophisticated and visually appealing vegan recipes.

You’ll Like Them If:

• You love vegan seafood recipes
• You love vegan comfort food and enjoy the process of cooking as much as you do eating

Rainbow in My Kitchen

Content Type: Blog

Why We Love Them: If you’re a vegan who likes to whip together vibrant and Pinterest-worthy creations, you’re going to adore Rainbow in My Kitchen.

Run by a couple in Croatia, Rainbow in My Kitchen features an ever-more delectable selection of vegan, gluten-free recipes that are stunningly colored and feature whole, unrefined, or minimally-processed ingredients. While many of these recipes do feature many specialty ingredients and maybe a little time-consuming to create, they would make for a great addition to your next dinner party or holiday.

You’ll Like Them If:

• Are looking for a little more time-intensive but gorgeous recipe to make
• Prefer gluten-free vegan recipes made from whole, unrefined, or minimally processed ingredients

The Simple Veganista

Content Type: Blog

Why We Love It: We love being vegan, but it’s not a diet that easily lends itself to affordability or time efficiency at first-glance. Julie at The Simple Veganista started her blog back in 2012 to show people that’s entirely possible to eat a nutritious vegan diet without all sorts of fancy do-dads or spending an arm and a leg. To borrow her quote: “Eating vegan is not about restrictions, it’s about creating new habits, healthy habits that encompass the world around us making it a better place for all.” The Simple Veganista’s recipes are vegan-friendly and are geared towards American cuisine, although she does post raw recipes from time to time.  

You’ll Like It If:

• You’re looking for American-style recipes
• You’re looking for advice on raising a vegan family

Olive Wood Vegan

Content Type: Blog; Cookbook; Classes

Why We Love Them: The Olive Wood Vegan blog has produce-driven recipes that are so homey yet so fancy! Created by Cordon Bleu–qualified chef Katie White, she focuses on seasonal, low-waste, and accessible ingredients that will wow your guests at your next dinner party.

You’ll Like Them If:

• You are looking for dinner party-worthy recipes that use plant-based, seasonal ingredients
• Have an interest in vegan, low-waste cooking

Vegan Yack Attack

Content Type: Blog; Cookbooks

Why We Love Them:  Vegan Yack Attack is one of the longest-running vegan food blogs out there, and with recipes like Air Fryer BBQ lentil meatballs and buffalo chickpea ranch pizza, it’s not hard to see why. Most of Vegan Yack Attack’s recipes lean towards American- and Southwestern-style dishes, but with hundreds of delicious recipes, there’s something for everyone on her website. Vegan Yack Attack’s recipes can have long ingredient lists and require some specialty ingredients, but they’re a must-see for vegans who know their way around a kitchen and who want meals that pack a flavorful punch.

You’ll Like Them If:

• You enjoy American-inspired and Southwestern-inspired recipes
• You’re comfortable cooking recipes that are a little more intensive or require specialty ingredients

Veggiekins

Content Type: Blog; Cookbook; YouTube

Why We Love Them: Veggiekins is a popular vegan blog created by Remy Morimoto Park. Known for its vibrant and health-conscious content, the blog offers a variety of plant-based recipes, wellness tips, and lifestyle inspiration. Remy’s approach focuses on creating delicious and nourishing dishes, often with a holistic view of well-being.

The blog also features aesthetically pleasing and carefully styled food photography, making it visually appealing for readers. Veggiekins has gained a following for its accessible and inclusive approach to veganism, making it a valuable resource for individuals interested in plant-based living.

You’ll Like Them If:

• You are looking for veggie, gluten-free, whole foods/plant-based, free of refined sugar and without added oil
• You are looking for smaller portioned meals with simple instructions and ingredients

Rainbow Nourishments

Content Type: Blog

Why We Love Them: Rainbow Nourishments is a vegan blog created by Anthea Cheng. Anthea is known for her vibrant and visually stunning plant-based recipes, often featuring colorful and nourishing ingredients. The blog showcases a variety of dishes, including desserts, breakfasts, and savory meals, all with a focus on creating a visually appealing and nutritionally balanced plate.

Anthea’s approach often involves incorporating a diverse range of plant foods, and her recipes may be influenced by various cuisines. The blog not only provides delicious recipes but also emphasizes the beauty of plant-based eating.

You’ll Like Them If:

• You are looking for simple vegan baking recipes with a twist
• You believe in the power of food to connect, and a way to be kind to yourself, others, and the environment

Sweet Potato Soul

Content Type: Blog; Cookbook; YouTube

Why We Love Them:

Sweet Potato Soul is a popular vegan blog and YouTube channel created by Jenné Claiborne. Known for its warm and inviting approach to plant-based living, the blog features a variety of delicious and soulful vegan recipes, with an emphasis on whole, plant-based foods. Jenné often incorporates her Southern roots into her cooking, infusing classic comfort food with a vegan twist.

The blog covers a wide range of recipes, including hearty main dishes, comforting soul food classics, and indulgent desserts. Jenné shares not only her love for plant-based cooking but also her journey towards a healthier lifestyle. With a focus on accessible ingredients and straightforward instructions, Sweet Potato Soul has become a go-to resource for those looking to explore and enjoy flavorful vegan cuisine.

You’ll Like Them If:

• You enjoy warm and inviting YouTube recipe videos
• Luscious vegan desserts and veganized comfort food classics

The Buddhist Chef

Content Type: Blog; YouTube; Cookbook

Why We Love Them: Run by a classically-trained chef, The Buddhist Chef offers vegan and cruelty-free recipes that are anything but boring.  With recipes ranging from vegan creme brulee to portobello steaks and sushi balls, The Buddhist Chef’s recipes are incredibly flavorful while also being surprisingly short in terms of ingredients.

You’ll Like Them If:

• You prefer vegan recipes that are insanely delicious but not too complicated to prepare
• You want vegan recipes that are practically guaranteed to be delicious (they were designed by a classically trained chef, after all)

BOSH

Content Type: Blog; YouTube; Cookbook

Why We Love Them: BOSH is incredibly transparent in its mission: they’re “here to help everyone eat more plants!” But at Bosh, you’re not going to find humble salads and quaint bowls of oats — you’re going to find recipes like PB&J French toast and bacon cheeseburger Hasselback potatoes that will have your stomach growling! Many of the recipes on BOSH can be a little long in terms of ingredients or cooking steps, but trust us, it’s all worth it!

You’ll Like Them If:

• You’re looking for innovative restaurant-quality vegan recipes to spice up your diet
• You want to spice up your meals with something a little more complicated but a heck of a lot more flavorful

Oh She Glows

Content Type: Blog; Cookbooks

Why We Love Them: Oh She Glows is one of the oldest vegan food blogs out there, and with good reasons — all of her recipes are so awesome! Oh She Glows focuses on plant-based recipes that are appealing to both vegans and the non-vegans they love, with many of the recipes excluding certain common allergens. If you’re someone who thinks that following a vegan diet is an insurmountable challenge,  you’ll find Angela’s story (and content!) immensely inspiring.

You’ll Like Them If:

• You want veganized versions of your favorite classic (often American-style) recipes
• You’re interested in recipes that would appeal to all members of your family as you transition to a vegan lifestyle

Fork & Beans

Content Type: Blog; Cookbook

Why We Love Them: If you have kids, or like playing with your food, you must check out Fork & Beans. Not only does she have the cutest recipe photos that you ever did see, but she also has many recipes that are designed to exclude certain allergens but are still kid-friendly in taste and design. Many of Fork & Bean’s recipes also feature a small craft component (like these Mayflower pudding cups) for some extra fun for your kiddos and of course some wonderful memories!

You’ll Like Them If:

• You want kid-friendly vegan recipes
• You want to create adorable vegan creations for children’s celebrations

Keepin’ It Kind

Content Type: Blog; Cookbook

Why We Love Them: Run by a former fromagier (and her husband) who, by her own admission, thought that she could never follow a vegan diet, Keepin’ It Kind is a fun blog dedicated to showing others that “kind food is the key to a kinder world.”

Keepin’ It Kind’s recipes run the gamut from American-style recipes like this vegan Thanksgiving leftovers sandwich to more international fare, like this bahn mi-less bahn mi bowl, but all recipes do show that you don’t have to deprive or bore yourself as a vegan. In fact, it can be quite fun!

You’ll Like Them If:

• You’re looking for a mix of American-inspired and international recipes
• You’re looking for advice and recipes from someone who loves being vegan, but once thought that she could never be a vegan

EhVegan

Content Type: Blog, Instagram

Why We Love Them: EhVegan is #InstagramGoals. Their recipe photos are so gorgeous they should be featured in magazines. In fact, they’ve been blowing up on Instagram because of their smoothie bowls that are 100% #BreakfastInspiration.

But EhVegan doesn’t offer you inspirational photos and recipes — their website also covers a vast spread of lifestyle topics, from travel in Hawaii to nutrition and product reviews.

You’ll Like Them If:

• You’re looking for both vegan lifestyle tips and recipes
• You prefer consuming content on Instagram

The Sexy Vegan

Content Type: Blog; YouTube; Podcast

Why We Love It: So many blogs out there feature veganized Italian staples, like pizza and stuffed shells. But The Sexy Vegan takes vegan Italian cooking to the next level with relatively uncomplicated recipes like green pea risotto and pan-fried semolina cakes that will make your taste buds sing. The Sexy Vegan also features some non-Italian recipes as well, like salted chocolate truffle vegan ice cream. So if you excuse us, we need some time to deliberate on which of The Sexy Vegan’s recipes we should make next!

You’ll Like It If:

• You’re looking for Italian-inspired recipes with reasonable-length ingredient lists
• You want recipes that would work well for a weekday dinner or a fancier affair for guests

Dora’s Table

Content Type: Blog; YouTube

Why We Love It:  I’m based in California, so I’ve pretty much had my share of heavenly Mexican food (especially of my fav, burritos).  But when I feel like making something homemade, Dora’s Table is my go-to — and definitely should be on your radar if you’re a fan of Mexican cuisine.  

Dora Stone of Dora’s Table has been able to strike the delicate balance between retaining the flavor and authenticity of dishes from around Mexico while also making them vegan-friendly and (mostly) healthy. From these vegan fish tacos inspired by the fish tacos of Baja California Norte to a pre-Colombian champurrado, Dora’s Table’s recipes offer a gastronomic tour of Mexico for vegans who are looking for traditional Mexican recipes.

You’ll Like It If:

• You enjoy Mexican cuisine
• You’re a vegan looking to sample authentic regional dishes from around the world

Tiff Loves Tofu

Content Type: Blog

Why We Love Them: Tiffany, the creator of Tiff Loves Tofu, has always believed that food is more than a source of nourishment – it is a reflection of the story we tell ourselves and the thread that weaves us all together. In early 2020, Tiffany decided to combine her passion for veganism, her cultural identity as an Asian-American, and her love for cooking into the form of a food blog and recipe videos.

Food is one of the most natural ways we can take care of ourselves and bond with other people, so it was instinctive for her to choose to begin sharing her experiences with an online audience. She has since dedicated her efforts to creating innovative and flavorful vegan Asian-inspired recipes for beginner-to-experienced home cooks.

You’ll Like Them If:

• You love simple, plant-based, Asian-inspired recipes
• You love finding veganized versions of Asian classics as well as comfort food classics

Raepublic

Content Type: Blog

Why We Love Them: Raepublic is created by Rae who has an MS in Nutrition and Functional Medicine. Her aim is to assist people who have experienced trauma to live a more holistic, well-balanced life through nutrition, plant-based eating, sustainable living, mindfulness, and movement. Choose from 30-minute, seasonal, gluten-free, raw, refined sugar-free, and more recipes designed to support a healthy lifestyle!

You’ll Like Them If:

• You are looking for super-healthy and nourishing dishes, broken down into helpful categories
• You love a food blog that’s clean, beautifully designed, and easy to navigate

What’s Your Favorite Vegan Blog?

This is only a tiny sampling of all the fantastic vegan blogs out there. Do you have a favorite we missed? Give them a shout-out in the comments below! While you’re waiting for more vegan blog posts, check out our Top 18 favorite vegan podcasts!

The post 30+ Best Vegan Food Blogs You Should Follow appeared first on World of Vegan.

Although we were surprised to discover any options at all, it’s always a disappointment when the menu items are so measly. With more and more vegan-friendly, fast food updates happening on a weekly basis, it’s incredible that some restaurants are still resistant to real, plant-based offerings.

A question we hear on a regular basis is, “Are the fries vegan?” The answer, in this case, is a firm and final no. Why not? Keep reading and we’ll explain.

How to Navigate the Buffalo Wild Wings Menu

In order to keep things simple, let’s just start with the basics. If you follow our lead, you can leave this restaurant without being too ravenous. Here’s what we suggest:

• Beverage – Luckily, it’s pretty easy to find something dairy-free to quench your thirst.
• Appetizer – Choose from a boat of everything pretzel knots or carrots and celery sticks with guacamole, salsa, pico de gallo, or sauce of your choice. Take a chance on asking for the Asian Zing Cauliflower to be baked instead of fried and you’ve got yourself another appealing appetizer!
• Main Meal – Consider the black bean burger or grilled chicken wrap (or order of buffalitos) without the chicken, cheese, or sour cream and served on a challah bun. You’ll come away with grilled tortillas with pico de gallo and sauce or seasoning. Ask for additional veggies to bulk it up.
• Side Dish – Garden salad or white rice will help to round out your meal with a bit more fiber and fullness.
• Dessert – Mandarin oranges are a sweet, satisfying option.

NOTE: Keep in mind that all fried foods are not vegan-friendly. Make sure to swap out the fries for a different side.

Vegan Buffalo Wild Wings Options

With both “buffalo” and “wings” in the restaurant’s title, you can pretty much guarantee that the menu offerings will be very low or pretty much no. But, before we give up altogether, there are still some options on the menu that are vegan-friendly. Here’s what’s available:

• Carrots
• Celery Sticks
• Everything Pretzel Knots (no beer cheese or honey mustard)
• Garden Side Salad (no cheese or croutons)
• Guacamole
• Mandarin Oranges
• Southwest Black Bean Burger (no cheese or ranch)
• White Rice (only available at Hawaii locations)

Vegan-Friendly Side Sauces and Seasonings

While the wings might win some people over, we’re more interested in the Buffalo Wild Wings vegan sauces and seasonings. If there’s only a few ways to fill up on food, we need to favor the flavor factor. Here are the vegan options:

• Avocado Smash
• Blazin’ Knockout Sauce
• Carribean Jerk Sauce
• Dry Rubs (all are vegan-friendly except buffalo)
• Hot Sauce (not mild or medium, which contain egg for some reason)
• Jammin’ Jalapeno
• Ketchup
• Mango Habanero Sauce
• Marinara
• Mustard
• Nashville Hot
• Pico de Gallo
• Salsa
• Sweet BBQ Sauce
• Teriyaki Sauce
• Wild Sauce
• Vidalia Onion Vinaigrette

Beverages

All of the typical fountain drinks are vegan. Here’s what they offer:

• Aquafina Water
• Black Cherry Limeade
• Bubbly Sparkling Water
• Coffee
• Fresh Brewed Lipton Ice Tea
• Izze Sparkling Juice
• Passionfruit Mojito
• Pepsi Fountain Drinks
• Strawberry Lemonade
• Sweet Tea
• Tropicana Lemonade & Pink Lemonade

NOTE: Buffalo Wild Wings also serves alcoholic beverages and spirits. Please check our guide to vegan alcohol and Barnivore to find out which options are vegan-friendly.

What’s Not Vegan at Buffalo Wild Wings?

We’ll sum in it in five simple words: If it’s fried, forget it. Such a huge bummer (and that’s us being patient and polite about it)! Nothing is spared for our sensitive minds and stomachs.

All fried foods; including fries, tots, chips, wedges, pickles, onion rings, etc. are not vegan-friendly. Not only are they cross-contaminated in shared fryers, but they also use beef fat for frying all of their foods.

Frequently Asked Questions

Helpful Hints When Ordering Vegan at Buffalo Wild Wings

• Browse the Buffalo Wild Wings menu before ordering.
• If ordering Buffalo Wild Wings online or through a delivery service, make sure you clearly specify any substitutions you would like. If you’re worried that your request may not be honored (or seen by the server at Buffalo Wild Wings), it might be a better idea to go there directly to order.
• Check out their Nutrition Guide and Allergen & Preparation page to make sure that you are purchasing a vegan-friendly item. The menu items offered at Buffalo Wild Wings don’t seem to change very often, but you may want to double check before you visit.
• Be careful when new and exciting seasonal products are offered at Buffalo Wild Wings. Double-check the allergens and ingredients to make sure the item is vegan before purchasing.

Creating a Kinder and More Accessible Buffalo Wild Wings 

Although we might give a thumbs-down to Buffalo Wild Wings for their lack of vegan-friendly food, we’ll still keep hoping! While it’s not the healthiest vegan fast food option, people with plant-based preferences might want to visit with their friends sometimes. It would be worthwhile to join in with other restaurants in making cruelty-free menu changes. In the meantime, we can always write to, call, or contact the managers of any location to make our requests.

What are your favorite items on the Buffalo Wild Wings vegan menu? Let us know on Facebook, Twitter, and Instagram!

How to Order Vegan at Other Fast Food Chains

• KFC
• Five Guys
• Applebee’s
• Chili’s Bar & Grill
• TGI Friday’s

Have you found any other Buffalo Wild Wings options to be veganizable? Did you find something amazing that we missed? Let us know by tagging #worldofvegan and sharing your favorite vegan-at-buffalo-wild-wings creations with all of us!

At the time of this article, the foods mentioned above are vegan. Restaurants regularly update their menus and add or take away items, so please keep this in mind when ordering your food. There may be new items that are vegan at Buffalo Wild Wings and not listed or items listed here as vegan, which are no longer vegan. Take care to double-check.

The post How To Order Vegan at Buffalo Wild Wings appeared first on World of Vegan.