Growing kids especially need almost continuous access to stay full and focused, fueling a full day of work or play. It’s also a great opportunity to sneak more vitamins and nutrients into your picky eaters, simultaneous staving off the impulse to overeat at mealtimes. When energy levels run low, a quick bite can be a real lifesaver.

Unfortunately, it’s not always easy to navigate around the junk food out there, especially when cravings strike. There’s nothing wrong with an occasional treat, but things like chips and cookies should be the exception rather than the rule.

Avoid the pitfalls of processed foods, get out of your snacking rut, and rediscover the fun of healthy snacking all over again. Just a little bit of planning can take the stress out of that midday break.

Easy Vegan Kids Snack Ideas

The best snacks for kids will always be fresh, whole foods. Sugar, fat, and salt are non-issues when you’re serving up the basics, like cut apples and baby carrots. That doesn’t mean it needs to be boring, though! Get everyone on board by dressing up fruits and veggies with sauces and dips, playful presentations, and crave-worthy flavors. Try fun lunchboxes to make snacking more fun!

Here are a few healthy snacks you can whip up anytime, no recipes required.

• Fruit
• Hummus with carrot sticks
• Sliced apples with peanut butter
• Dates stuffed with nut butter
• Fruit kebabs
• Nuts (cashews, peanuts, seasoned walnuts, etc.)
• Trail mix
• Refried bean quesadilla or mini burritos
• Ants on a log (celery with peanut butter and raisins)
• Smoothies
• Popcorn
• Edamame in pods
• Sliced bell pepper (with vegan ranch dip)

Vegan Snack Recipes for Kids

Great snacks shouldn’t take a lot of time, effort, or money. Here are some delicious ideas that anyone can make!

Green Blender Muffins (with Spinach and Banana)

If you’re struggling to get your kid to eat their greens, whip up a batch of these green blender muffins! You can call them “Monster Muffins” or “Dino Muffins” to make them extra-fun. These are great for toddlers, growing kids, and even babies trying Baby Led Weaning. You can make a batch and freeze them and pull them out for a secretly healthy quick breakfast, snack, or lunchbox addition.

Air Fryer Tofu Cubes

These tofu snacks are encrusted with nutritional yeast, known by some as vegan catnip. You might not normally think of bean curd as prime snacking material, but these buttery, cheese little cubes are an excellent high-protein alternative to plain popcorn. Especially when you want something more substantial between meals, this is the recipe to eat on repeat.

Vegan Bagel Bites

These easy vegan bagel bites take the universally beloved flavors of cheese pizza and transform it into an almost instant treat. They’re ready in minutes, freezer-friendly, and great for packed lunches too.

Roasted Chickpeas

These roasted chickpeas are insanely addictive and stunningly healthy! All you need are beans and a handful of spices to create a crunchy savory sensation.

Sweet Potato Fries

If your kiddo loves french fries, try making them a bit healthier by using sweet potatoes! Sweet potatoes contain far more nutrition than white potatoes, and they arguably taste even better. These will never steer you wrong as a side, starter, or snack. They’re a snap when made in the air fryer, and much healthier than anything deep fried. Save the oil and load up on flavor instead.

Date & Walnut Healthy “Cookie Dough” Truffles

These delicious nut and date balls taste like a cross between chocolate ganache and cookie dough. For something so impossibly decadent, it’s hard to believe they’re made with just nuts and dried fruits! Anyone with a sweet tooth will be draw to these chocolatey morsels; no one needs to know their wholesome secrets.

Chia Pudding

Packed with nutrition, chia pudding can be meal prepped in under 5 minutes and served up for snacks, breakfast, or even dessert. Layer it with fresh fruit, vegan yogurt, or granola for extra excitement.

Quinoa Nuggets

Delight your kids with these flavorful chewy nuggets made with quinoa! They’re surprisingly easy to make and loaded with healthy whole foods—a far better option than traditional chicken nuggets.

Pizza Rolls

These pizza spirals are a nostalgic favorite for anyone who grew up in the 90s, and now kids can enjoy them today, without all the processed ingredients! It only takes four simple ingredients to get some gooey pizza goodness on the table. The recipe is positively foolproof.     

Khichdi

Khichdi has long been a staple for vegan and vegetarian kids in India, made from easily digestible whole grains and legumes. Traditionally a simple, warming stew, it can also be rolled into balls that are easier for toddlers to pick up and feed themselves. The whole family can enjoy this one as a main dish, too.

Air Fryer Broccoli

This easy-to-make broccoli isn’t just a side dish; it’s also a great snack for kids! A touch of garlic goes a long way in transforming those green florets into prime snacking material. It may sound like a stretch, but veggie-lovers will gobble them right up!

Pumpkin Muffins

These vegan pumpkin muffins aren’t just for fall. Everyone will be drawn to the gooey chocolate chips strewn throughout that tender crumb, all while loading up on healthy pumpkin puree and unsweetened applesauce in every bite.

Tropical Mango Banana Smoothie

Smoothies are the best answer to a kid having a meltdown that claims they’re not hungry. Just a few sips of this refreshing blend will brighten their mood right away.

Air Fryer Zucchini Fries

This recipe proves that potatoes don’t have the monopoly on this concept. Lightly breaded with a crunchy herbed crust, they’re so delicious that they don’t even need a dipping sauce. It’s hard to resist eating them right off the sheet!

Deviled Potatoes

Have you ever tried deviled potatoes? These are great for kids and adults, and will make you forget all about eggs. Naturally, there’s no cholesterol in these animal-free alternatives that have just as much rich flavor. They’re fancy enough to serve at a party but quick enough to enjoy anytime.

Corn Ribs

You’ve probably seen corn ribs on Instagram or TikTok. They’re a viral hit that’s as much fun to serve as it is to eat. It’s the same concept as corn on the cob, but the wedges take the distinct shape of ribs to create a whole new textural experience.

Cheesy Kale Chips

Swap the potato chips for kale chips! These cheesy kale chips will make kids crave vegetables like never before. It won’t be a struggle to put away a whole head of the leafy greens when they’re coated in a rich, cheesy mixture of blended sunflower seeds and nutritional yeast. You might want to double the batch because they’ll disappear in no time.

Kids Bars

Snack bars are not always the healthiest option, but these portable, filling, tasty bars are a favorite among kids and the easiest dependable food source to toss in your bag when you’re running out the door.

When choosing snack bars for young children, there are fantastically healthy options made from dates, nuts, and fruit. And there are less health-optimal options made with refined sugar, oils, and chocolate. Kids will naturally prefer the later if offered both varieties, but if you only keep the healthier options at home, most kids love them.

Look for bars that are low in added sugars and high in fiber, as this helps maintain steady energy levels and supports digestion. Health-minded parents may also look for bars with simple ingredient lists, avoiding artificial additives and preservatives. For those seeking vegan options made without dairy or eggs, there are plenty of choices available.

Whole Food Snack Bars (Healthier Options)

• Lara Bars (most are vegan and made with whole food ingredients)
• That’s It Bars
• Yumi Organic Superfood Bars
• Skout Organic Bars

Popular Snack Bars (Sweet)

• Bobo’s Oat Bites
• MadeGood
• Clif Bars
• Z-Bars
• GoMacro Kids Bars
• Nature’s Bakery

Always check the label for any hidden animal-derived ingredients and allergen warnings, especially if your child has specific dietary restrictions or allergies.

All-Natural Fruit Snacks

• Fruit leather is essentially fruit puree that’s been dried in flat sheets for a shelf stable alternative to fresh. There’s no added sugar which makes it a smart way to curb sweet cravings.
• Gummies are not all created equal; many aren’t even vegan! Stay away from candies made with gelatin and sugar in favor of fruit snacks made with pectin and real fruit juices.

Amara’s Freeze-Dried Smoothie Melts

Amara’s smoothie melts are one of our favorite packages snacks because they’re actually healthy, but they taste like candy so kids love them! My toddler is obsessed.

The ingredients are so clean and simple: organic fruit, organic coconut milk, and organic carrots. That’s it! They have all the flavor and nutrition of a refreshing fruit smoothie with none of the spills, smears, or splashes. And no added sugar!

Two of the flavors are vegan (mango carrot and carrot raspberry) and they are ideal for toddlers, older kids, and even the youngest ones just learning to self-feed. Parents, you can munch on them too — I do! They come in a resealable bag and won’t melt, so they’re very convenient to pack in lunches or toss in your bag and take on-the-go. You can even find them on Amazon.

Pssst! If your little one is just starting to explore solid foods, or you’re trying baby led weaning, these can also help babies practice their grip and improve hand-eye coordination.

Solely Organic Whole Fruit Gummies

Solely makes some of the best fruit chews—they are made with just fruit and Vitamin C, and totally delicious! These are lunchbox staples.

Bear Snacks Fruit Rolls

These adorable fruit rolls are widely accessible in the United States, made from just fruit, and they come with a fun collectable cards with animal facts on them! These are also great to pack in school lunches.

Trader Joe’s Fruit Leather Buttons

Leave it to Trader Joe’s to find a new spin on healthy fruit snacks, making them even more fun for kids! These organic peel-off “buttons” are flat round fruit leather pieces that kids can pull off of a thin piece of paper in the package.

Fruit Leather

Almost every grocery store and big box store carries fruit leather, and the ingredients just keep getting better! The colorful organic fruit leather pictured below is from Target, and these are one of the most budget-friendly options for fun fruity kids snacks and treats.

Froot Thief Fruit String

A new kid on the block, The Froot Thief brand is poised to become one of the most popular, spinning fruit-based chews into long playful strings that are each unbelievably nine feet long! These are not very widely available yet, but you can snag a case on Amazon to support them in these early days.

Cereal and Granola

Dry cereal can be a great finger food, especially on long car trips or days outside since it doesn’t need to be refrigerated. Pack single servings of your favorite vegan cereal in reusable pouches or zip top bags for grab-and-go convenience.

Granola has potential as well, like cereal, but can be more difficult to eat without utensils. Varieties with bigger clumps and clusters are best to prevent crumbs.

Plant-Based Cheese

Cheese is can be a fun addition to kids lunchboxes or snack trays, especially since it comes in so many forms. These days you may be able to find vegan cheese sticks (from brands like Miyoko’s and Daiya), creamy spreadable wedges (like these from Good Planet Foods), and even a plant-based version of the iconic wax-wrapped Babybel wheel.

Plant-Based Yogurt

Plant-based yogurt now comes in ever flavor and color imaginable! You can even find vegan yogurt tubes (for all the Go-gurt lovers) and Forager Projects’s cashewmilk yogurt pouches ideal for lunchboxes, that are nearly identical to the conventional options.

Just keep in mind most yogurts are loaded with sugar, so even though they contain beneficial probiotics, they should probably fall into a “sweets and treats” category rather than an everyday snack.

Veggie Chips, Crisps, Puffs, and Straws

Bamba is a beloved snack for kids and toddlers, especially popular in Israel. These peanut-flavored puffed snacks are not only delicious but also a source of essential nutrients. They are made primarily from peanuts and contain no artificial flavors or preservatives. Bamba is a fantastic choice for parents looking to introduce their children to nuts in a safe and enjoyable way, as it melts in the mouth and is easy for little ones to handle. It’s a satisfying and crunchy treat that can be a great addition to a well-balanced snack repertoire for kids.

Harvest Snaps Baked Pea Crisps are an excellent option for health-conscious parents seeking a tasty and wholesome snack for their kids. Made from green peas, these crisps are not only vegan but also rich in plant-based protein and fiber. They have a satisfying crunch that kids love and they’re a great way to sneak some extra veggies into your child’s diet while keeping snack time enjoyable.

Chickpea puffs are another popular chip alternative for kids. The brand Hippies popularized this gluten-free and vegan snack that’s also a good source of plant-based protein and fiber. They come in fun flavors, including a vegan cheese flavor!

Freeze-dried vegetables seem like a questionable choice for young kids, but they’re surprisingly delicious, even if your little ones turn up their noses at the veggies on their plates! The drying process concentrates their natural sweetness, so single-ingredient crisps that are just corn, tomatoes, or peas take on greater depth of flavor.

Veggie straws or chips taste more like potato chips that everyone knows and loves but add a little bit more nutrition into the picture. They’re a good way to wean kids off less healthy snacks while still satisfying with a similar experience.

Cauliflower puffs prove that cauliflower really can do anything it puts its mind to! Puffed snacks are traditionally made from corn, but these use everyone’s favorite cruciferous vegetable as the base instead, coating them with dairy-free cheesy powder for that perfect savory finish.

You can also make your own chips like these zero-waste crispy potato skin chips and these kale chips!

More Vegan Kids Resources and Recipes

• Kids Coloring page (free printable pdf)
• Vegan Children’s Books
• Rainbow Veggie Mac & Cheese
• Best Vegan Hot Dog Brands
• Green Toddler Blender Muffins

Many thanks to Amara Organic Foods for supporting this article, and for making amazing healthy snacks for kids! Many of their products are vegan and we encourage you to explore for your own kids.

The post 50+ Vegan Snacks for Kids {Plant-Based} appeared first on World of Vegan.

Like it or not, there will probably come a time when you land at a Subway, and when that moment comes, we’re here to help you navigate the menu and figure out what you can get that’s vegan. While it’s not the best place to get a smashing, vegan-friendly sandwich, there are a few lunch variations if you’re famished. Especially if you love veggies.

If you’re looking for a fast-food establishment that has more on the menu for vegans, check out Togo’s (similar to Subway—but waaay better), Chipotle (Tofu Sofritas), Taco Bell (almost everything on their menu can be made vegan—or “fresco” style), Burger King (Impossible Whopper), Carl Jr.’s (Beyond Star Burger), Del Taco (Beyond Burrito & Beyond Tacos), and White Castle (Impossible Sliders).

Vegan Menu Options at Subway

Subs and Wraps

There are not a ton of specialty sandwiches and wraps but at least there’s something! The Veggie Delite has been a staple among vegans and vegetarians for years, and just recently, the Veggie Patty was made completely vegan-friendly!

• Veggie Delite
• Veggie Patty (note: in the US the vegan patty may not be available at all locations)

Vegan Breads at Subway

Unfortunately, many of Subway’s breads are not vegan. Some of the specialty breads include ingredients such as milk, eggs, cheese, or even honey. Luckily, there are still many breads to choose from that are vegan, and some of these are rather exciting!

• Artisan Flatbread
• Hearty Multigrain
• Artisan Italian (white)
• Plain Wrap
• Sourdough
• Spinach Wrap
• Tomato Basil Wrap

Extras

• Guacamole

Salad

• Veggie Delite (tip: add the Veggie Patty to make it more filling)

Sauces

The sauces can really make or break the sandwich and luckily there are quite a few vegan-friendly options at Subway:

• BBQ
• Buffalo (has butter flavor, but not actual butter)
• Ketchup
• Mustard
• Oil Blend
• Red Wine Vinegar
• Spicy Brown Mustard
• Sweet Onion Teriyaki Sauce

Seasonings

• Black Pepper
• Oregano
• Salt & Pepper
• Sub Spice

Snacks

• Musselman’s Apple Sauce
• Lay’s Chips (Classic, Baked Plain, Barbeque, Salt & Vinegar, Lightly Salted, Kettle Original, Kettle Cracked Pepper & Sea Salt, Limon)
• Sun Chips (Original only)

Plant-Based Soups at Subway

Sadly, there used to be both a Black Bean and Mediterranean Vegetable soup option on the menu, but neither are included on the menu at the present moment. It might be worth checking at your local Subway to see if they still offer these savory soups.

Subway Veggies

Regardless of which sandwich, wrap, or salad you decide to get, don’t hesitate to load up on all the veggies:

• Avocado
• Banana Peppers
• Black Olives
• Cucumbers
• Green Peppers
• Jalapenos
• Lettuce (iceberg)
• Pickles
• Red Onion
• Spinach
• Tomato

Beverages

• Coca Cola Fountain Sodas
• Hot Coffee
• Freshly Brewed Iced Tea
• Honest Kids Juice Drinks
• Simply Drinks (apple/orange/lemonade)
• Gatorade
• Bottled Water
• Vitamin Water
• Hubert’s Lemonade

Vegan Subway Meal Ideas

When it comes to making a meal at Subway, it’s pretty simple using the list of vegan options above. You can design your own sandwich, wrap, or salad, and feel free to go rogue with the ingredients available (you don’t need to stick to pre-set subs listed on their menu).

Don’t be afraid to ask for guacamole on your salad, an extra Veggie Patty, or grab a bag of chips and add them to your sandwich. That sort of creativity is key to creating a satisfying meal. Here are some meal ideas to get you started:

• A Veggie Delite salad with extra veggies, beverage, side of bread (toasted), and applesauce. Request a Veggie Patty on the side so you can crumble it up and add it to the top of your salad.
• Large Veggie Delite or Veggie Patty (wrap or sub) with extra veggies of your choice, add a variety of sauces, beverage, and crispy chips.

So don’t lose hope, dear reader. With a little creativity, you can absolutely make these options work! If you need more inspiration, check out this video where we show what a vegan order at Subway looks like. Take a peek!

Gluten-Free Vegan Options at Subway

If you are gluten intolerant, your choices are much more limited. Only the salad option is suitable for you. Unfortunately, their gluten-free bread contains eggs (and is therefore not vegan). Currently, the Veggie Patty does not include gluten (only soy) so you may want to add that to your salad option for a more satiating meal.

Frequently Asked Questions

Ask Subway for Better Vegan Options

While the current sub-options at Subway are currently subpar here in the US, there are many signs that they may be evolving to offer better options in the near future. Subway has been toying with the idea of adding vegan meat to their menu for years, and Subway’s Brazil locations even rolled out an Italian sub with vegan meat and cheese in early 2020. If they start rolling these sorts of options out at all their locations, it will be a true game-changer.

So remember—your voice matters. Keep asking when you visit and let the company know you’d like more vegan options. Use word of mouth, call, email, and message the brand on social media. The more people who request veggie alternatives, the sooner they’ll add those items to their menu.

Have you found any other options to be veganizable? Did you find something amazing that we missed? Let us know by tagging #worldofvegan and sharing your favorite vegan creations at Subway with all of us!

Disclaimer: At the time of this Subway article (last updated in December 2022), the foods mentioned above are vegan. Since restaurants constantly update their menus and add or take away items, please keep this in mind when ordering your food. There may be new items that are vegan and not listed or items listed here as vegan, which are no longer vegan. Take care to double-check.

The post Best Vegan Options at Subway appeared first on World of Vegan.

From plump white beans to fragrant garlic and a touch of tahini, you’ll discover the art of creating a velvety and flavorful dip that will elevate your snacking experience to new heights. Get ready to indulge in the creamy bliss of white bean hummus like never before!

Raise your hand if you’re ready to whip up a batch of white bean hummus. We know we are!

Why You Need to Try This Hummus with White Beans

If you’re a die-hard champion for chickpeas (and will welcome no other bean), we want to share the reasons why this homemade hummus is worthwhile. If we could give you a tempting taste through this text, we would! But, until that time, here is why we think you’ll love this recipe:

• Quick and Easy: This recipe is done in five minutes flat. How’s that for awesome?
• High on the Health Benefits: Not only is this dip seriously delicious, but it’s both high in protein and fiber. Just a few tablespoons can totally satisfy your hunger in a healthy way.
• Incredibly Versatile: Once you have a batch of this out-of-this-world hummus prepped and ready to go, you can put it on virtually anything. Besides veggies, breads, crackers, and sandwiches, think out of the box and use it on pasta or even fresh fruit!
• White Beans are a Worthy Alternative: While chickpeas have more iron, potassium, calcium, and folate, navy beans are higher in fiber, vitamin C, magnesium, and vitamin B1.

Key Ingredients

Prepare to tantalize your taste buds! White bean hummus, a Mediterranean delight, boasts the perfect blend of plump white beans, zesty lemon juice, and fragrant garlic, creating a dip that’s both irresistibly smooth and utterly satisfying. Let’s delve a little deeper into these simple ingredients.

White Beans (Navy or Cannellini Beans): A more neutral alternative to chickpeas that has the same amount of starchiness, fiber, and protein. You can use navy beans or cannellini beans for this recipe—and don’t toss the liquid! That bean liquid is called “aquafaba” and is essential in creating the creamy texture in this dip.

Tahini: This nutty ingredient brings in all the creaminess, healthy omega-3 fats, and savory flavor. There are also almost 3 grams of protein per tablespoon (woo!) and many essential vitamins and minerals, including niacin, folate, and manganese.

Garlic: For some (like us!), there can never be enough. But, feel free to adjust the amount of garlic in this recipe if needed. Garlic has wonderful antioxidant and anti-inflammatory properties, so it’s not only fantastic for flavor, but great for the immune system.

Lemon Juice: Adding a bit of acidity to your hummus balances out the richness of the hummus and also lightens the flavor. Lemon juice gives a little extra boost of vitamin C, as well.

Types of White Beans to Choose From

When it comes to making a creamy and flavorful white bean dip, the choice of white beans you use can make all the difference. White beans, known for their mild flavor and creamy texture, are the perfect base for a dip that’s both nutritious and indulgent. But did you know that there are several varieties of white beans to choose from? Each type brings its own unique characteristics to the table. Let’s take a closer look at some popular white bean varieties that you can use to elevate your dip game.

Cannellini Beans: Also known as white kidney beans, these are one of the most well-known and widely used white bean varieties. They have a creamy texture and a slightly nutty flavor. Cannellini beans blend easily into a smooth and velvety consistency perfect for dips.

Great Northern Beans: These beans are smaller and slightly firmer than Cannellini beans, which can add a pleasant texture to your dip. They have a delicate, earthy flavor that pairs well with garlic, lemon, and herbs. Great Northern beans are ideal if you want a dip with a bit more substance.

Navy Beans: Often used in baked beans, Navy Beans are small, oval-shaped beans with a mild and slightly sweet flavor. Navy beans create a creamy dip that’s perfect for those who prefer a sweeter undertone in their dip. They work wonderfully with ingredients like roasted garlic and rosemary.

Butter Beans: Also known as lima beans, these offer a unique twist to your white bean dip. They are larger and have a buttery, rich flavor that can give your dip a decadent touch. Butter beans are especially delightful when blended with roasted red peppers or sun-dried tomatoes for added depth and color.

Baby Lima Beans: If you want a milder flavor and a smoother texture in your dip, consider using baby lima beans. These beans are smaller and more delicate than regular lima beans, making them perfect for achieving a velvety consistency in your dip. They pair well with fresh herbs and lemon zest for a bright and refreshing flavor profile.

Cassoulet Beans: Cassoulet beans are another fantastic option for white bean dip enthusiasts. These beans are medium-sized and have a robust, nutty flavor. They are excellent for creating a dip with a heartier, rustic quality.

How To Make This White Bean Hummus Recipe

This hummus is so rich and creamy, and will only take about five minutes to make. Grab a food processor and follow these two simple steps! You’ll have the most delectable dip ready in no time and you might even have a little leftover for later.

Step One: Place all of the hummus ingredients into a food processor.

Step Two: Blend until completely smooth. Add one tablespoon of water, if needed, to loosen it up, and repeat as needed. You want the final texture to be thick and creamy. That’s it!

Enjoy the hummus right away for the best taste.

Best Things To Eat With Hummus

When it comes to hummus, the possibilities are as vast as the universe (well, almost). From crispy carrot sticks that engage in a delightful crunch-a-thon to the glorious union of warm pita bread and smooth hummus, we’ve embarked on a flavor-filled quest to uncover the best companions for this creamy dip.

• Veggies Galore: Choose from a wide variety of healthy, fiber-filled vegetables such as baby carrots, chunks of red onion, crunchy celery sticks, red peppers pieces, broccoli trees, cauliflower crowns, and cool cucumber circles.
• Bring on the Bread: There’s nothing better than bread as a vehicle for heavenly hummus. Think homemade pita, warm tortillas, focaccia bread, or even crunchy crackers.
• Daring Dressing: Did you know that you can pour hummus like a sauce onto pasta, salad, and rice? You won’t believe how delicious it is as a tomato-based alternative.

How To Store Leftover Bean Hummus

To keep any remaining dreamy bean hummus fresh, store in a covered container in the fridge for up to 4 days. If you’re a huge hummus lover, it probably won’t even last that long! Otherwise, just give it a quick mix with a spoon before serving the next time. It’s possible to freeze a sealed container of hummus for up to 4 months, but keep in mind that there might be a change in both texture and flavor once thawed.

FAQs

More Delicious Dips and Creamy Beany Recipes to Try

• If you’re hungry for more hummus, try out these Roasted Beetroot, Jalapeno Olive, and Oil-Free hummus recipes!
• When fun and festive little appetizers are your go-to treat, you’re sure to fall head over heels for this Epic Hummus Board, Hummus Crostini, and Vegan Aioli.
• Recipes like this Rainbow Lavash Wrap and Creamy Hummus Pasta make super satisfying savory lunches.

Print

Creamy White Bean Hummus Dip

This is a multipurpose bean spread that you can also use as a vegetable dip, on sandwiches, or even stirred into hot pasta! It's creamy with a little extra hint of garlic. I love navy beans for their mild taste. They're also a convenient source of iron. This recipe yields 3⅓ cups of hummus.

Course Appetizer or Snack

Cuisine Mediterranean

Keyword no-oil hummus, white bean hummus, white bean spread

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 4 people

Calories 273kcal

Author Ashley Madden

Equipment

• food processor

Ingredients

• 1 15.5-ounce can navy beans or cannellini beans (including the brine in the can)
• 1-2 cloves garlic crushed and peeled
• 2-3 tablespoons fresh lemon juice
• 6 tablespoons stirred tahini or cashew butter
• ½ teaspoon sea salt or more to taste
• Water if needed

Instructions

• In a food processor, combine the beans and brine, garlic, lemon juice, tahini, and salt. Process continuously for a few minutes, until smooth.
• Add water, one tablespoon at a time, if needed, to thin it out. You want the hummus to be thick and creamy.

Notes

This recipe was slightly adapted from Plant-Based Delicious by Ashley Madden to adjust for one can of white beans.

Nutrition

Calories: 273kcal | Carbohydrates: 11g | Protein: 8g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 9g | Sodium: 598mg | Potassium: 230mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 31IU | Vitamin C: 8mg | Calcium: 68mg | Iron: 2mg

Next time you find yourself craving a dip that’s as smooth as butter but without the actual butter (because, hey, we’re dairy-free here), reach for this wonderful white bean hummus and let it whisk you away to a world of flavorful indulgence. Your taste buds will thank you, and your veggies will be doing a happy dance in that creamy goodness!

This White Bean Hummus recipe is adapted from the Plant-Based Delicious cookbook by Ashley Madden. Page Street Publishing Co. 2023. Thanks to our amazing navy bean hummus recipe tester Mylie Thompson for testing out this recipe! Photos by Amanda McGillicuddy for World of Vegan.

The post Creamy White Bean Hummus Dip appeared first on World of Vegan.

At first glance, you may be thinking that there are no plant-based alternatives for any meal. Are the pastas prepared with eggs, the breadsticks brushed with butter, and all of the sauces swimming with sausages?

Good news, dear friend! Not only is it possible, but pretty tasty and mostly plant-based, too! Though the pickings are slim and not exactly spectacular, you will certainly find enough to eat.

When ordering, just remember: SPSB—sauce, pasta, salad, breadsticks—and you’re good to go! If you choose wisely, your dinner is sure to be both filling and delicious.

Vegan Options at Olive Garden

Breadsticks

Olive Garden’s famous breadsticks surprisingly make the cut for vegans! These golden-brown delights are made with simple ingredients like flour, water, yeast, and salt, ensuring a vegan-friendly treat. Enjoy the soft, pillowy texture and garlic-infused goodness without any dairy or animal products.

Minestrone Soup

Olive Garden’s Minestrone Soup is a hearty and satisfying vegan option. Filled with a medley of vegetables, beans, and pasta in a flavorful tomato-based broth, this soup is not only delicious but also free from animal products. Enjoy the warmth and comfort of a classic Italian soup without compromising your vegan lifestyle.

House Salad (order without croutons or dressing; add oil and vinegar)

For a refreshing and vegan-friendly option, Olive Garden’s House Salad can be customized to meet your plant-based preferences. Simply skip the croutons and traditional dressing, opting instead for a drizzle of oil and vinegar. Packed with crisp lettuce, tomatoes, red onions, and other fresh veggies, this customized salad provides a delightful and healthy vegan alternative.

Vegan Pasta at Olive Garden

Indulge in a delectable array of vegan pasta options at Olive Garden, where plant-based choices meet Italian flavors. From the delicate strands of Angel Hair to the ribbon-like Fettuccine, the tubular Rigatoni, the charming Small Shells, to the classic Spaghetti, there is pasta for every preference.

Just a note of caution: while Olive Garden’s gluten-free Rotini may seem like a safe choice, it contains eggs, so opt for one of the other delightful vegan options to fully enjoy your pasta experience.

Vegan Pasta Options:

• Angel Hair
• Fettuccine
• Rigatoni
• Small Shells
• Spaghetti

Please note: the gluten-free Rotini contains eggs!

Vegan Sides at Olive Garden

While the vegan side options at Olive Garden may not scream excitement, they certainly offer a simple and reliable addition to your dining experience. Embrace the straightforward goodness of healthy steamed broccoli, or the unassuming charm of grapes for a touch of sweetness.

• Steamed Broccoli
• Grapes

Dairy-Free Sauces at Olive Garden

Enhance your Olive Garden dining experience with an array of dairy-free sauces that elevate the flavors of your dishes. Whether you’re craving the robust taste of Marinara, the simplicity of Tomato, or the richness of Olive Oil and Vinegar, Olive Garden has your vegan sauce cravings covered.

• Marinara
• Tomato
• Olive Oil
• Vinegar

Vegan-Friendly Beverages

Quench your thirst with a selection of refreshing vegan beverages at Olive Garden, carefully curated to complement your plant-based choices.

• Fountain Drinks
• Lemonades
• Flavored Iced Teas
• Brewed Tea/Iced Tea
• Coffee

NOTE: Olive Garden also offers an assortment of alcoholic beverages, but the options differ from one location to the next and also from state to state. Please double-check your options on Barnivore.com and in our vegan beer, wine, and liquor guide.

Plant-Based Kids Meal

• Pasta With Tomato Sauce – Fettuccine, shells, or spaghetti with a side (steamed broccoli, fries, grapes, or extra pasta) and a drink. Substitute tomato for marinara sauce, if you wish.

Savvy Vegan Suggestions (Bring Your Own!)

Pack on the Protein

Be bold and bring your own beans, vegan meatballs, or plant-based protein with you. Cook a portion beforehand and bag it up to have with your pasta meal—our Veggie Meatball recipe would be perfect!

Come Ready With Your Own Vegan Dressing

If you don’t vibe with olive oil and vinegar, bring your own dressing (like our creamy dill dressing, vegan french dressing, or Asian-Inspired Dressing) to dribble on your salad. Sadly, the house dressing is not vegan at Olive Garden. 

Add Some Vegan Cheese

Choose your favorite plant-based cheese to carry into the restaurant. Our Guide to Vegan Cheese is a huge help if you can’t decide.

BYO Vegan Dessert

Much like The Cheesecake Factory, Chili’s, and TGI Friday’s, Olive Garden has yet to make any of their desserts vegan, aside from the raspberry sauce. If everyone else is planning on diving into dessert, definitely sneak in a snack for yourself. Try our No-Bake Caramel Squares and Super-Easy Chocolate Chip Cookies—they’re small, so delicious, and easy to stash in your pocket!

Frequently Asked Questions

This article is not sponsored and we are in no way affiliated with Olive Garden. At the time of this article, the foods mentioned above are vegan. Since restaurants constantly update their menus and add or take away items, please keep this in mind when ordering your food. There may be new items that are vegan and not listed or items listed here as vegan, which are no longer vegan. Take care to double-check. 

The post Olive Garden Vegan Menu Options appeared first on World of Vegan.

These crispy quinoa bites are also a fresh way to add protein to your diet, since quinoa is a a fantastic source of protein. With just a few ingredients and three straightforward steps, you can make a homemade snack that’s both yummy and good for you. Think of them as a more mature version of tater tots—with a lot more going for them than just taste!

Why You Must Make These Delicious Quinoa Bites

Quinoa nuggets are fantastic—crispy on the outside, chewy on the inside, and a breeze to whip up. Packed with the goodness of quinoa, they’re a flavorful and nutritious twist to your snacking routine. Not quite convinced? Here are even more reasons why these tasty quinoa snacks are so awesome:

• A healthier alternative to chicken nuggets: If you loved chicken nuggets as a kid, these are an excellent better-for-you substitute. Crispy, flavorful, and all-around appealing in flavor and texture.
• Simple and Wholesome Ingredients: No fancy ingredients here! Just a staple whole grain, herbs, and spices. You probably already have them in your pantry.
• Incredibly Satisfying: Just a few of these plant-based protein nuggets are more than enough to make you feel nourished and satisfied. Pair them with your favorite dipping sauce or sliced veggies and you’ve got yourself a well-balanced mini-meal.
• Perfect for Meal Prep: Put together a batch on the weekend and have a quick and crispy side ready for basically any meal. Choose from pan frying, air-frying, or even baking in the oven. They’re really versatile!
• Family Friendly Treat: This recipe totally makes you feel like you’re indulging in fast food, but you’re not. The nuggets are way more nutritious than any take out treats and they’re perfect for little hands!

Key Ingredients

Because this recipe has such few ingredients, each one of them has an important part to play. For maximum enjoyment, devour the finished nuggets right away while warm and toasty. If you have to wait, you can always pop them in the oven or air-fryer to crisp back up.

Quinoa: Can you believe that you can choose from red, black, white, or tri-color/rainbow quinoa? White is the least bitter, red has the chewiest texture, and black has the most nutrition, but they all taste delicious. The most important thing to remember is to rinse your quinoa well before cooking. You’ll want to release as much of the saponins (the shell that protects them from pests and type of fungus) as you can for a less bitter aftertaste.

Onion: Chopped onion adds such a great flavor to the quinoa. Scallions, red onion, shallots, or leeks would work well, too.

Chives: If the flavor of chives is not your favorite, how about using garlic or parsley instead? Remember to chop finely for best results.

Flour: All-purpose flour helps to give a crispy and crunchy texture to the nuggets. If you’ve run out of flour or are sensitive to gluten, feel free to use cornstarch instead. Use a quarter cup of cornstarch in place of the half cup of flour. If you’d rather use gluten-free flour, choose a type that is 1-to-1 and use the same amount.

Lemon Juice: This ingredient adds not only moisture to the mixture but also a little acidic zing. An unflavored vinegar can also be used (or even lime juice) in a pinch.

How To Make Quinoa Nuggets

Cooking up a batch of vegan quinoa nuggets is simple and fun to do. As soon as you roll up the balls, you’re more than halfway there! They’re a great snack or mini-meal to prep ahead of time. When you’re ready to enjoy, all you need to do is fry them up! Here’s how you do it:

Step 1: Mix together the quinoa, onion, chives, flour, salt, and red chili pepper flakes. Moisten with the water and lemon juice.

Step 2: Make 1-inch balls out of the quinoa mixture, squeezing firmly so that the balls form a dough. Put the finished balls into the freezer for 5 minutes. (You can also chill them in the refrigerator for 15 minutes.)

Finally, Step 3: Cook the nuggets a few at a time in an oil-coated pan over medium-high heat. Free free to press on each one to flatten them a little. It helps to oil the spatula to prevent sticking. Fry the nuggets for 5 minutes until the bottom of each nugget is golden and then flip. Reduce the heat to medium and cook for 5 minutes more.

How To Make the Best Quinoa

Not sure how to make quinoa? Here’s an easy recipe to follow that’s pretty much foolproof:

Rinse ⅔ cup of dry quinoa in cold water using a fine-mesh strainer. Add the quinoa and 1⅓ cups of water to a medium pot with a lid. Bring to a boil, uncovered, over high heat. Cover with the lid and reduce the heat to low. Cook for 20 minutes.

Allow to cool completely before using in this quinoa recipe.

Serving Tips and Suggestions

These yummy quinoa bites are so much fun to eat! Sure, you can simply eat them plain right off a plate, but that’s pretty boring. Here are a few tasty and tempting ideas for bumping up your bites a notch!

• Dive into Dips & Dressings: Ketchup is always a popular choice, but how about some thousand island, dill, vegan aioli, french, or barbecue instead? You can never go wrong with a bit of sriracha or creamy hummus on the side!
• Serve as a Savory Side: These crispy little protein tots pair well with a vegan burger, fresh salad, or a bowl of crudités (such as broccoli, bell pepper, baby carrots, cucumber, and celery). Drizzle with vegan mayo, lime juice, or hot sauce for even more fabulous flavor.
• Creative Cooking Methods: If you’d like to go easy on the oil or fried foods, how about using the oven or air-fryer instead? For oven baking, place the nuggets on a greased nonstick baking pan and bake at 400 degrees F for 30 minutes, flipping them halfway. Be sure to flatten them before baking. If you wish to use an air-fryer instead, preheat the air fryer to 400 degrees F (about 5 minutes). While the fryer is heating, coat the nuggets in panko bread crumbs. Lightly spray the nuggets and the fryer basket with vegetable oil spray and cook for 10 minutes.

Recipe Q+A

This fun and flavorful recipe is inspired by a recipe in The Friendly Vegan Cookbook. If you haven’t already added this cookbook to your vegan cookbook collection, it’s a must!

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Quinoa Nuggets

These chewy, seasoned snacks are packed with plant-based protein and tasty to boot. Quinoa nuggets will remind you of the tots you used to have as a kid. Pair with your favorite dip for a delicious and nutritious snack!

Course Appetizer or Snack

Cuisine American

Keyword quinoa bites, quinoa nuggets, quinoa tots

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

Servings 16 nuggets

Calories 45kcal

Author Michelle Cehn and Toni Okamoto

Ingredients

• 2 cups cooked quinoa cooled
• ½ cup yellow onion finely diced
• ¼ cup chives finely chopped
• ½ cup all purpose flour
• 1 teaspoon salt
• ½ teaspoon red chili pepper flakes
• 3 tablespoons water
• 1 tablespoon lemon juice
• vegetable oil for pan frying
• vegetable oil spray for air-fryer option
• panko bread crumbs for air-fryer option

Instructions

• In a large bowl, thoroughly combine the quinoa, onion, chives, flour, salt, and red chili pepper flakes. Mix in the water and lemon juice.
• Using your hands, roll the quinoa mixture into 1-inch balls, squeezing tightly in your hands as you go to get the air bubble out and form a dough. Place the balls on a tray or plate. Put them in the freezer for 5 minutes. (If you don't have room in your freezer, you can chill them in the refrigerator for 15 minutes.)
• Coat a large frying pan with vegetable oil and place over medium-high heat. Add the nuggets in batches and lightly press on each of them with a spatula to flatten them a little. If necessary, oil the spatula to prevent sticking. Cook the nuggets for 5 minutes until the bottom is golden brown and appears gently fried, and then flip them over. Lower the heat to medium and cook for 5 more minutes.

Notes

Air-Fryer Option: 

Preheat the air fryer to 400 degrees F (about 5 minutes). While the fryer is heating, coat the nuggets in panko bread crumbs. Lightly spray the nuggets and the fryer basket with vegetable oil spray and cook for 10 minutes.

Oven Baking:

Bake the nuggets on a greased nonstick baking pan at 400 degrees F for 30 minutes, flipping them halfway. Be sure to flatten them before baking. 

 

Nutrition

Calories: 45kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 148mg | Potassium: 55mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 47IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg

The post Quinoa Nuggets appeared first on World of Vegan.

Why Make Vegan Butter at Home

Why not? Here are a few reasons that we find important:

• Additive-Free and Super Fresh – Your homemade butter will not only be fantastically fresh, but it will be free of the added chemicals in all commercial brands to keep them shelf-stable.
• Pass on the Processed – Making your own butter guarantees that you know exactly what’s in your product.
• Go for Glass – No need for a plastic container or any waste. Glass is easier to clean, and you can use glassware already in your cupboard (aka jam jars). It also makes your butter look better. Zero-waste butter for the win!
• Scale Down Your Salt – You can regulate the amount of salt you add with no trouble at all. Trying to reduce your sodium intake? Add less. Can’t get enough of salty goodness? Add a little more!
• Festive Flavors – You can add any flavors you like including freshly chopped herbs, cayenne for color and spiciness, a punch of black pepper, or even some cinnamon for a sweet spread.

Are you ready to upgrade your every day, tasteless toast to an undeniably awesome, super creamy crispy bread experience?

Ingredient Notes

• Unflavored, Refined Coconut Oil – This is sold in a jar at most health food stores. The most common brand is Spectrum. “Virgin” coconut oil will taste like coconut, which is best to use for coconut-flavored dishes. “Refined” coconut oil will have no flavor and is the best for an all-purpose buttery spread.
• Sunflower or Safflower Oil – Both oils have a light, neutral flavor profile that contribute a smooth texture without overpowering other flavors.
• Non-Dairy Milk – Use plain, unsweetened plant milk such as almond, soy, or oat milk.
• Lecithin – This powerful little powder is used to emulsify or combine the ingredients. Although lecithin is most commonly made from soy, sunflower lecithin is becoming more popular. Look for it in the supplement section of health food stores or online. You can find sunflower lecithin powder here and refined coconut oil here! Both of these ingredients are easily found on Amazon, but it’s worth checking your local health food store first.

How To Make Homemade Vegan Butter

Easy peasy! In your blender add the coconut oil, sunflower oil, plant milk, lecithin powder, and salt, and process for a maximum of 60 seconds. Be careful not to overdo this step. Blending for too long might make the oils separate and that’s something you want to avoid.

Pour your creamy mixture into a chilled container and refrigerate. As soon as your blended butter is firm, it’s ready to spread!

This is a soft, spreadable butter. If you’d like something harder, simply decrease the sunflower or safflower oil and increase the coconut oil. You can start with ¾ cup sunflower or safflower and 1 cup coconut oil, and adjust by the tablespoon until you get your preferred texture. Just make sure that the total of both oils always equals 1¾ cup.

Frequently Asked Questions

How To Use Homemade Vegan Butter

• Savory Spread: Use as you would any butter substitute—spread it onto bread, toast, and crackers. You can also use it as a spread for muffins and bagels.
• Popcorn: Melt the butter and drizzle it over vegan popcorn, then toss with seasonings.
• Buttery Flavor: When you need to add a buttery flavor to roasted veggies, mashed potatoes, or sauces and gravies, use this homemade butter! It goes great with these cauliflower steaks, roasted potatoes and broccoli, and vegan stuffed acorn squash. Pretty much anytime you have a recipe that calls for butter or oil, this vegan butter can be used!
• Tea Time Topping: For those of you who (like me) love tea parties and tiny tea sandwiches, you’ll love having the option of shaping your own butter beauties. Pour your newly mixed butter mixture into a silicone baking mold (candy molds are the best size) before refrigerating. When the mixture is completely cool, gently pop out the adorable butter shapes onto some waxed paper or parchment. Arrange in a single layer in a covered container and store in the fridge. To serve, place these pleasant pats of butter in a pretty glass bowl (chilled) on the table. Voilà!
• Brunch: Place several sumptuous squares of this homemade vegan butter on your perfect, pan-fried pancakes along with mouthwatering maple syrup and a sprinkle of cinnamon. Vegan waffles are also wonderful with this blissful, buttery blend. You can thank us later! 

More Amazing Vegan Spreads

• Vegan Nutella
• Baba Ganoush
• Oil-Free Hummus
• Vegan Buffalo Queso
• Roasted Beet Hummus
• Artichoke & White Bean Spread
• 5-Minute Jalapeño Olive Hummus

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Easy Vegan Butter Recipe {Dairy-Free}

This is hands-down the BEST vegan butter recipe. Ready to venture beyond the land of store-bought butters and unflavored coconut oil? Once you’ve got the ingredients, making this easy-to-make and easy-to-spread plant-based butter is a snap. Slather it up! This recipe makes one block of vegan butter.

Course Dairy

Cuisine American

Keyword dairy-free butter, homemade vegan butter, vegan butter

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 32 tablespoons

Calories 92kcal

Author Allison Rivers Samson | The Dairy Detox

Ingredients

• 1 cup unflavored coconut oil refined, not virgin
• ¾ cup sunflower or safflower oil
• ¼ cup unsweetened plain non-dairy milk
• 1 tablespoon lecithin powder
• ¾ teaspoon salt optional

Instructions

• Place a glass container in the freezer to chill while preparing the Better Butter.
• In a blender, process all ingredients together at medium speed for 30-60 seconds, until completely combined. Be careful not to over-process or the oils may separate.
• Transfer quickly to the chilled container, cover, and store in the refrigerator for up to two weeks.

Video

Notes

• Unflavored coconut oil is also called “refined coconut oil,” and is sold in a jar in most health food stores. The most common brand is Spectrum. “Virgin” will taste like coconut, which is best to use for coconut-flavored dishes.
• Lecithin is used to emulsify or combine the ingredients. Although lecithin is most commonly made from soy, sunflower lecithin is becoming more popular. Look for it in the supplement section of health food stores, or online (see link below).
• How much is a pinch? Not much! It’s approximately half of ⅛ teaspoon.
• This is a soft, spreadable butter. If you’d like something harder, decrease the sunflower or safflower oil and increase the coconut oil. You can start with ¾ cup sunflower or safflower and 1 cup coconut oil, and adjust by the tablespoon until you get your preferred texture. Just make sure that the total of both oils always equals 1 ¾ cup.

Nutrition

Calories: 92kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 4g | Sodium: 49mg | Potassium: 9mg | Fiber: 0.3g | Sugar: 0.1g | Calcium: 1mg | Iron: 0.1mg

This recipe was shared with permission from The Dairy Detox. You can find more dairy-free recipes like this in the Dairy Detox Cookbook. Photos by Zhoro Apostolovfor World of Vegan, all rights reserved.

The post Easy Vegan Butter Recipe appeared first on World of Vegan.

Instead of making a chocolate ganache filling that requires heating heavy whipping cream on a stovetop, this recipe uses silken tofu, which blends beautifully into a creamy and velvety filling. I’ve used this technique before to make chocolate mousse and vegan pudding!

Are you up for the no-bake pie challenge? It’s the easiest and most delicious chocolate pie you’ll ever make. No tricky techniques or steps and it involves a blender, a microwave, and a fridge. Doesn’t get easier than that! You have to try it!

Ingredients Needed and Substitutions

This chocolate pudding pie is made with a secret ingredient—silken tofu! You can’t taste the tofu at all, but you’re left with a creamy pudding-like consistency without needing to prepare a packet of instant pudding or whip heavy cream. With just a few extra ingredients, this pie is a snap to make!

Dairy-Free Semisweet Chocolate Chips

Opt for high-quality vegan semisweet chocolate chips to ensure a rich and indulgent chocolate flavor.

Silken Tofu

Select a 14-ounce block of silken tofu, also known as “soft” tofu. Ensure it is well-drained to achieve a smooth and creamy texture in the pie filling. Silken tofu contributes to the pie’s velvety consistency.

Vanilla Extract

Use pure vanilla extract to enhance the overall flavor of the chocolate pie.

Graham Cracker Pie Crust

Choose a pre-made vegan graham cracker pie crust for convenience or prepare your own using vegan graham crackers and plant-based butter. Crumble them together and press it tightly at the bottom of the pan. Ensure the crust is firm and well-set to support the creamy filling.

How To Make This Easy No Bake Chocolate Pie

For the Pie

In a small microwave-safe bowl, heat the chocolate chips for 45 seconds, stirring with a fork until smooth. If the chocolate remains lumpy, microwave in 20-second intervals, stirring in between, or use a double boiler for an alternative melting method.

Blend the melted chocolate, tofu, and vanilla in a blender or food processor until creamy, then pour the mixture into the pie crust and freeze for 30 minutes until the filling solidifies.

The pie can be refrigerated for up to 5 days.

For the Coconut Whipped Cream

Refrigerate a can of coconut milk overnight or for at least 6 hours. Once chilled, the milk and water will have separated. Remove the lid and pour out the water (which can be saved for a smoothie). In the bowl of an electric mixer, whisk the solidified coconut milk, vanilla, and powdered sugar on high for 5 minutes until fluffy. Alternatively, use a hand whisk if an electric mixer is unavailable. Serve immediately.

Topping Ideas

To top off this no-bake chocolate pie you can make this delicious coconut whipped cream. It compliments the intense chocolate flavor of the pie perfectly. Or use any store-bought vegan whipped cream you prefer.

Want to change it up? Try these other tasty toppings:

• Coconut yogurt. Another great idea if you don’t want to work extra for the topping cream, is to top it with very thick and fatty coconut yogurt and drizzle a bit of maple syrup on top.
• Dust with cocoa powder. Light dust the top with cocoa powder using a fine sieve for an extra layer of chocolate goodness.
• Chocolate shavings. use a vegetable peeler to create delicate chocolate shavings for an elegant garnish.
• Chopped nuts. Sprinkle with chopped nuts such as almonds, pecans, or hazelnuts for added crunch.
• Edible flowers. Decorate with edible flowers for a visually stunning and whimsical touch.

Frequently Asked Questions

More No Bake Dessert Recipes

• Raw Chocolate Peanut Butter Slices
• Vegan Strawberry Shortcake
• Super-Easy Vegan Birthday Cake
• Silken Chocolate Pudding

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No-Bake Chocolate Pie with Graham Cracker Crust

This no-bake chocolate pie is one of the easiest I’ve ever made. There are only four ingredients, and all of them can be snapped up at your local grocery store. For vegan chocolate chips, look at the ingredients and make sure they don’t say “contains milk.” I usually buy Trader Joe’s or Guittard semisweet chocolate chips. For the pie crust, Keebler’s graham-cracker crust is accidentally vegan and is a good bet.

Course Dessert

Cuisine American

Keyword dairy-free chocolate pie, no bake chocolate pie with graham cracker crust, no-bake chocolate pie, vegan chocolate pie

Prep Time 5 minutes minutes

Cook Time 30 minutes minutes

Total Time 35 minutes minutes

Servings 1 Pie

Calories 894kcal

Author Toni Okamoto

Ingredients

For the pie:

• 1 12-ounce bag dairy-free semisweet chocolate chips
• 1 14-ounce block silken tofu drained (also called “soft” tofu)
• 2 teaspoons vanilla extract
• 1 vegan graham cracker pie crust

For the coconut whipped cream:

• 1 13.5-ounce can full-fat coconut milk
• 1 teaspoon vanilla extract
• 3 teaspoons powdered sugar

Instructions

For the Pie:

• In a small, microwave-safe bowl, microwave the chocolate chips for 45 seconds. Mix with a fork until smooth. (If the chocolate is still lumpy, microwave for 20-second intervals, mixing in between, until the chocolate is completely smooth. Alternatively, melt using a double boiler.
• In a blender or food processor, blend the melted chocolate, tofu, and vanilla until creamy.
• Pour the tofu-chocolate mixture into the piecrust and place in the freezer for 30 minutes or until the filling solidifies. The pie can be stored in the refrigerator for up to 5 days.

For the Coconut Milk:

• Place the can of coconut milk in the refrigerator and let it sit overnight or for at least 6 hours.
• After the coconut milk is completely chilled, the milk and water should have separated. Remove the lid and pour out the water. (You can save it for a smoothie.)
• In the bowl of an electric mixer, whisk the solidified coconut milk, vanilla, and powdered sugar on high for 5 minutes or until the mixture is fluffy. (If you don’t have an electric mixer, a hand whisk will also work.) Serve Immediately.

Notes

Storage: Cover and store in the fridge for up to 5 days.

Freeze: Wrap tightly in plastic wrap and freeze for up to 3 months. Let it thaw overnight in the refrigerator.

Toni’s Tips:

• If you don’t have a graham-cracker pie crust handy, you can crumble your favorite cookies or graham crackers and pack them tightly into the bottom of an 8-inch pie dish. Then pour the tofu-chocolate mixture on top of the crumbs and place the pie in the freezer.
• Avoid using coconut milk with guar gum because it prevents the milk from solidifying. If you can’t find one that is full-fat and doesn’t have guar gum, coconut cream also works.

Testers’ Tip: “To make your own pie crust, use a sleeve of vegan graham crackers, which has roughly ten, and pulse them in a blender or food processor until they crumble. Add ½ cup vegan butter to the blender or food processor and blend together. Using your fingers, press the graham cracker mixture into the baking sheet.” —Lisa K. from New Orleans, LA

Nutrition

Calories: 894kcal | Carbohydrates: 120g | Protein: 9g | Fat: 43g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 29g | Sodium: 802mg | Potassium: 214mg | Fiber: 3g | Sugar: 33g | Vitamin A: 2IU | Vitamin C: 0.01mg | Calcium: 52mg | Iron: 5mg

About The Cookbook

The Plant-Based on a Budget cookbook is a must! It’s one of those cookbooks that will end up on your kitchen counter and never make it to the shelves. The idea behind it is to help you save money while eating a healthy plant-based diet. Pretty amazing, right? You’ll find so many staple recipes here like broccoli soup, 3 bean salad, and blueberry muffins. 

Toni Okamoto is the budget eating guru. She has been sharing delicious tips and recipes on her blog for years and this is already her second cookbook. You can also find her alongside World of Vegan founder Michelle Cehn in the Plant-Powered People Podcast, so go have a listen!

If you want to get your own copy of this book find it here.

This no-bake vegan chocolate pie recipe was excerpted from Plant-Based On a Budget by Toni Okamoto, BenBella Books, 2019. Photos by Jenny Love.

The post No-Bake Chocolate Pie with Graham Cracker Crust appeared first on World of Vegan.

In this article, you’ll learn the best way to sauté tofu so that it’s positively sizzles and creates the loveliest brown crust. Add to that a sweet, dark umami sauce that will knock your socks off. If you’ve never tried tofu szechuan style, you’re truly in for a treat!

What Is Szechuan Tofu?

Szechuan tofu, also known as Sichuan tofu or Schezwan tofu, is a classic and highly flavorful Chinese dish originating from the Sichuan province. It’s bold and spicy with cubed tofu simmered in a savory sauce.

The dish is similar too Mapo Tofu but there are some key differences. Mapo Tofu is made with silken tofu and minced meat, usually pork of beef. In this Szechuan style tofu, it’s completely vegetarian, allowing the tofu to shine. Firm tofu is used instead and stir-fried until crispy—perfect as a main dish served over steamed rice and served with stir-fried vegetables.

Why You’ll Love This Szechuan Tofu Recipe

Even if you’re not a huge tofu fan, we’re convinced that this recipe will turn you around. There’s just so much to love about these crispy tofu cubes, you won’t be able to stop yourself from trying them.

• Healthy and Heaps More Delicious. When you’re in charge of dinner, you know exactly what you’re adding in and what you want to leave out. Fresh veggies in and MSG out!
• Adaptable Ingredients. Staying away from anything spicy? You can absolutely leave out the cayenne pepper. Love a lot of garlic? Add more than the recipe calls for with ease. Not enough sauce? Double the amounts and add all over your rice and veggies. Oh, yeah!
• Inexpensive Alternative to Take Out. Instead of waiting for an hour for your favorite Szechuan tofu to be delivered and spending a chunk of your ready cash, make this recipe and spend that money visiting a local animal sanctuary instead!

Ingredients You’ll Need

It’s all about the tofu! Quality is top priority and we only used the best in this recipe.

• Extra Firm Tofu – This is the most important ingredient, and for a good reason. Using a handmade, traditional tofu like Hodo gives this recipe extra oomph with its high protein content, incredible flavor, and super rich & creamy texture.

How To Make Szechuan Style Tofu

Preparing this Szechuan tofu recipe is much easier than you think. Just three simple steps and you’ll have the most mouthwatering meal in a matter of minutes. While the tofu is cooking, you can get started on any sides. Make sure to remember the chopsticks!

Step One: Dry and cut the tofu into bite-sized pieces.

Step Two: Fry up the tofu cubes in vegetable oil for 6-7 minutes without moving. Flip over and cook for an additional 6-7 minutes until golden brown. While the tofu is browning, prepare the sauce.

Step Three: Place the finished tofu onto a side plate and simmer the sauce. Once the sauce is ready, add in the tofu and let simmer with the sauce for another couple of minutes. Time to enjoy!

Serving Suggestions

The great thing about tofu is that it goes well with so many side dishes. Along with your szechuan tofu, choose one or two of these options to accompany your meal. A helpful rule-of-thumb is to have at least one or two raw elements along with your cooked meal. This gives your palate a few different textures to enjoy. Yum!

Starchy Sides

Sides like these give your tofu dish extra staying power and can make the meal go much farther for more people. Although you don’t have to stick with these traditional choices, they do taste the best with the tofu. Serve everything “family style” and plate out each of these for maximum fun.

• Steamed Sticky Rice
• Peanut Noodles
• Ramen

Variety of Veggie Options

There’s nothing like fresh, steamed, or roasted veggies to turn a simple meal into something special. Any or all of these vegetables will add extra flavor, texture, and nutrients to an already powerful protein-packed recipe. Yay!

• Shredded Red Cabbage
• Lightly Steamed Snow Peas
• Stir Fry Green Beans
• Fresh Bok Choy
• Shredded or Roasted Carrots
• Sliced Red Bell Peppers
• Smashed Cucumber Salad

Storing Leftovers

Any leftover tofu can be placed in an airtight container in the fridge for up to 3-4 days. It can easily be reheated in the microwave (a minute should do it) or by pan-frying with a little bit of oil (or extra sauce) for a couple of minutes until the desired temperature is reached. Freezing is not recommended.

FAQs

More Asian-Inspired Vegan Recipes to Try

• For any noodle-lovers, check out this tangy Teriyaki Stir Fry Over Noodles or super satisfying Soba Noodles with Peanut Sauce for all things noodlicious.
• If you can’t get enough of tofu, we’ve got you covered! How about this tempting Tofu Satay or scrumptious Crispy Tofu with Sweet and Sour Sauce?
• Give a try to light and fresh dishes such as this cool Chinese Chickpea Salad and zesty Zucchini Noodle Bowl.
• Finally, if you’re totally new to tofu, these two recipes are incredibly helpful—How to Marinate Tofu and a glorious Garlic Ginger Tofu Marinade.
• Did you know that you can eat raw tofu? Don’t forget our Tofu Guide for the Tentative Cook, too!

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Crispy Szechuan Tofu

Szechuan Tofu is a savory and spicy Asian-inspired dish. In less time than it takes for a dinner delivery, you can have this sizzling and sensational dish right in front of you. We promise that this recipe is ten times better than take-out!

Course Lunch or Dinner

Cuisine asian

Keyword asian tofu, asian tofu marinade, szechuan tofu

Prep Time 10 minutes minutes

Cook Time 12 minutes minutes

Total Time 22 minutes minutes

Servings 4

Calories 189kcal

Author Gina House | World of Vegan

Ingredients

• 16 ounces extra firm tofu
• 4 tablespoons vegetable oil divided
• 4 teaspoons cornstarch or arrowroot powder
• ¼ cup water
• 3 tablespoons soy sauce
• 4 teaspoons toasted sesame oil
• 2 teaspoons maple syrup or sweetener of choice
• 1½ teaspoons garlic powder
• ¼ teaspoon cayenne pepper adjust to taste if you like spicy
• 2 large scallions finely sliced
• sesame seeds (black or white) to taste
• toasted cashews to taste (optional)
• sprinkle of red pepper flakes to taste (optional)

Instructions

• Pat tofu dry thoroughly and cut into even bite-sized cubes.
• Into a cold nonstick saute or frying pan, add the cubed tofu and 2 tablespoons of the vegetable oil. Turn the heat to medium and allow to come to a sizzle and then cook for 6-7 minutes without moving the tofu.
• In a small bowl, add the cornstarch and a few splashes of the water and stir. Then add the remaining water, soy sauce, toasted sesame oil, maple syrup, garlic powder, and cayenne. Whisk well and set aside.
• Once the tofu has nicely browned on the bottom, use a spatula to carefully flip the tofu cubes over and add the rest of the oil. The oil may “squitz,” so please be very careful. Fry for another 6-7 minutes, without moving the tofu. (The exact timing will depend on your particular cooktop and saucepan.)
• When the tofu is browned nicely, transfer to a bowl or plate and set aside.
• Put the pan back on the heat and pour in the sauce mixture. Let the sauce come to a simmer, constantly stirring. This should take about 1-2 minutes.
• The moment the sauce starts to thicken, add the tofu cubes back in and mix well with the sauce. Turn off the heat, but keep the pan on the burner. Allow the tofu to marinate in the warm sauce for a couple of minutes more.
• Garnish with scallions, sesame seeds, and roasted cashews and red pepper flakes, if desired.

Video

Notes

Notes:

• Serve with steamed rice, noodles, and/or with a mixture of roasted and fresh vegetables.
• Sauce Tip: Pour any extra sauce over rice and veggies. So good!
• Dairy-free and gluten-free (if using tamari instead of soy sauce)

Nutrition

Calories: 189kcal | Carbohydrates: 7g | Protein: 2g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Sodium: 759mg | Potassium: 87mg | Fiber: 1g | Sugar: 3g | Vitamin A: 177IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg

Many thanks to our amazing recipe testers Marilyn Vega and Andi Combs for testing this recipe! Process photos by Amanda McGillicuddy for World of Vegan, all rights reserved.

The post Szechuan Tofu appeared first on World of Vegan.

Making delicious vegan broth on the spur of the moment isn’t as hard as you think! Adding a seasoned broth can really spice up your meals with little or no effort. It’s a smart and handy choice for adding depth and complexity to almost any plant-based dish—making bouillon a must-have in any vegan pantry or vegetarian kitchen.

It’s time to be break into the world of bouillon, friends!

What Is Vegan Bouillon?

Simply put, vegan bouillon is a concentrated broth or seasoning typically available in paste, cube, or powder form. It can mimic the rich flavors of traditional animal-based broths, adding a savory and aromatic base for your favorite recipes.

Is bouillon vegan? The complicated answer is that some, but not all, bouillon is vegan. All vegetable bouillon is vegan-friendly, but other flavors need investigating—and that’s why this guide is here.

Why Use Vegan Bouillon?

Whether you use vegan bouillon cubes, vegan bouillon powder, or paste, this ingredient brings a world of flavor to your kitchen, enhancing the taste of your dishes with ease. Here are some of the reasons why it’s a must-have for every vegan cook:

• Versatility: Whether you’re whipping up a hearty vegetable soup, a creamy pasta sauce, or a flavorful risotto, a touch of vegetable bouillon can add just the right spark of deliciousness to your dishes.
• Convenience: Packaged in easy-to-dissolve cubes, concentrated pastes, or powders, vegetable bouillon allows you to quickly incorporate broth into your cooking, even when you’re short on time.
• Sustainability: Most pastes come in glass jars that can be recycled and cubes typically come packaged in cardboard and wrapped in foil. Also, by choosing plant-based bouillon instead of animal-based broths, you reduce your environmental footprint and contribute to a more compassionate food system.
• Flavor Variety: From classic vegetable to exotic herb and spice blends, bouillon makes it easier to experiment with different tastes and flavor combinations.
• Long Shelf Life: Bouillon typically has a long shelf life and is an excellent solution for minimizing food waste.

How To Use Vegetable Bouillon

Using vegetable bouillon is as easy as using vegan broth or stock—just mix the appropriate amount needed with water! You can also use it as a way to add flavor to your favorite dishes. Here are some delicious ways to incorporate it into your meals:

• When you’re in the mood for soup and a sandwich, there’s nothing better than a bowl of Creamy Tomato Soup and a crispy vegan grilled cheese!
• Potato Lovers will fall in love with this rich and satisfying Vegan Potato Soup and Vegan Potato Leek Soup recipes!
• Chickpea Noodle Soup is like first-aid for the soul. Perfect for boosting your spirits when you’re feeling under the weather and delicious dipped with crispy flax crackers.
• Cook up a batch of enchilada pasta for dinner—it’s made with vegetable bouillon!
• Boost the flavor in your pastas, grains, beans, stir fries, and vegetable dishes by adding some bouillon!

Best Vegan Bouillon Brands

Now it’s time to share the best vegan bouillon brands on the market. This list includes tasty and cruelty-free options, perfect for both new and experienced plant-based cooks. Find your ideal addition for the most delicious kitchen creations! The following brands offer one or more vegan bouillon options:

Better Than Bouillon

Better Than Bouillon offers a fantastic range of vegan bouillon options that have quickly become a favorite among plant-based and vegetarian cooks. Their concentrated pastes dissolve easily in hot water, allowing for precise control of flavor intensity. Additionally, they come in various flavors such as Vegetable, No Chicken, and No Beef, as well as a mushroom, roasted garlic, and sauteed onion.

Born Simple Broth Concentrate

Rich and flavorful Born Simple vegan broth concentrate offers a convenient and flavorful plant-based broth solution, perfect for enhancing the taste of your dishes with ease. Choose from Chicken-Style or Beef-Style options or a mix pack.

Edward & Sons Bouillon

Classic and delicious Edward & Sons bouillon delivers a savory punch to your recipes, providing a convenient and tasty vegan option for elevating the flavors of your favorite dishes. Options include Not Chick’n, Not Beef, Garden Veggie, Yellow Curry, Hot & Sour, Savory Onion, and Not Fish.

Frontier Co-Op Bouillon

Frontier presents many tasty and versatile plant-based options, adding robust flavor to your meals with its convenient and easy-to-use vegan bouillon powder formulation. Their appealing flavors include No-Chicken, No-Beef, Vegetable, Low Sodium, and Curry.

Hella Phat Vegan

Hella Phat vegetable bouillon brings robust and flavorful options to your dishes, providing a pleasing and versatile solution for enhancing the taste of your favorite recipes. Choose from No Chick or No Beef options.

Kitchen Accomplice Concentrate

Kitchen Accomplice veggie broth concentrate enhances your meals with a convenient and versatile blend, bringing a burst of flavor to your favorite dishes effortlessly.

Knorr Bouillon Cubes

Knorr vegetable bouillon, a trusted kitchen companion, enriches your culinary creations with its savory blend, effortlessly adding depth and deliciousness to a variety of dishes.

Kroma Veggie Powder Mix

This brand’s Veggie Powder Mix transforms your meals with an inventive blend, providing a burst of natural and savory flavors that take your dishes to new heights. Includes ingredients such as chocho plant protein, miso, vegetables, and a unique spice blend.

Marigold Vegan Bouillon Cubes

This gluten-free vegan bouillon is your secret weapon in the kitchen. Marigold offers a harmonious blend of natural ingredients that imparts a rich and savory depth to your dishes, ensuring a delightful dining experience. Comes packaged as a powder or in cube form.

McKay’s Instant Broth Powder

This tasty powdered soup seasoning is your new kitchen ally! McKay’s instant broth effortlessly enriches soups and dishes with its robust and well-balanced blend. Choose from Vegan Beef, Vegan Chicken, and No MSG varieties.

Sazon Bouillon Powder

Sazon’s vegetable bouillon is a wonder in the kitchen! This veggie broth powder infuses your recipes with a vibrant medley of natural flavors. Sourced directly from Mexico, all of Sazon’s all-natural products are free of gluten, chemicals preservatives, and MSG.

Seitenbacher Vegan Broth Powder

This brand’s vegetable broth and seasoning is a kitchen staple and offers a delicious blend of natural flavors to enhance your soups and dishes. With wholesome ingredients, it brings a hearty and satisfying touch to your homemade meals. There’s nothing artificial added.

Simple Girl Dry Bouillon Base

Simple Girl dry bouillon base is a must-have in your pantry, bringing a burst of savory goodness to your meals. With clean and simple ingredients, it ensures a flavorful and guilt-free culinary experience. It’s vegan and is free of MSG and gluten.

Spice + Leaf Premuim Powdered Broth

Spice + Leaf vegan broth base enhances your cooking with a blend of aromatic herbs and spices. It creates a versatile and delectable foundation, effortlessly elevating the depth of flavor in your plant-based creations. Free of salt, chemicals, fillers, preservatives, and GMOs.

Vogue Vegetarian Chicken-Flavor Bouillon

Vogue Vegetarian Chicken Style Base Bouillon transforms your vegetarian and vegan recipes with its savory and versatile profile, bringing a delightful chicken-like essence to your diverse dishes. Contains no preservatives, no additives, reduced sodium, and gluten-free.

Zoup! No-Chicken Paste

Zoup’s No-Chicken Base bouillon captivates your taste buds with its distinctive blend. This brand’s bouillon broth creates a savory foundation for your recipes and infuses your dishes with a plant-powered twist.

How to Choose Vegan Bouillon

When selecting a vegan chicken bouillon or a vegan beef bouillon brand, be sure to check the ingredient list. Most brands of vegetable bouillon are accidentally vegan, but look more carefully at other flavors to make sure they include only plant-based ingredients.

Look for options that fit your dietary needs or cooking style such as organic, low-sodium, or reduced-salt options. For the healthiest option, keep your eye out for brands that have a small number of ingredients and little to no preservatives.

Frequently Asked Questions

The post Vegan Bouillon (Easy-to-Use and Sustainable) appeared first on World of Vegan.

With a delightful protein-rich tofu-based ricotta made from extra-firm tofu and traditional Italian herbs and spices, this dairy-free lasagna dinner has the same yum-factor as the cheesy lasagna you grew up eating, but it’s way healthier and also cruelty-free! 

I’ve been making this lasagna for years. I’ve made it for myself and my husband to enjoy throughout the week, I’ve made it when guests visit from out-of-town so there’s always a hearty omnivore-approved meal ready in the fridge, and I’ve made it for vegan dinner parties with friends. I even made a double-batch to freeze when I was nearing the end of my vegan pregnancy so I would have ready-made vegan meals when my newborn arrived. Needless to say, I love it, and I hope you will too! 

Why You Should Make This Vegan Lasagna

I know so often we come across recipes online, save them, maybe pin them on our vegan Pinterest inspiration board, or leave the tab open on our computer until we’re so overwhelmed that we shut them all and it’s lost forever.

Dear friend, don’t let that happen with this lasagna recipe! You can click the “print” button on the recipe card below and add the ingredients to your grocery list right now. When you have meals for days in the week ahead, you’ll be so glad you did!

This makes a great:

• Vegan freezer meal that you can meal prep now, divide into serving-sized glass containers, and save until you’re ready to enjoy
• Meal to bring over to a sick, pregnant, or busy friend or neighbor 
• Family meal to fill many hungry bellies 

You get the gist. It’s a crazy handy recipe to get to know and love. From my kitchen to yours, enjoy it!

Key Ingredients

• Lasagna noodles: Make sure to look out for eggs in the ingredient list. Dried lasagna noodles found in the pasta aisle of the grocery store are usually vegan-friendly but a lot of oven-ready options are not. Always check the ingredient list to be sure.
• Vegetables: Yellow onion, zucchini, button mushroom, garlic and spinach add tons of color and flavor to this vegan lasagna! If you don’t have all the vegetables, that’s ok, you can mix and match or add what you do have on hand. This recipe is really versatile! See below for some extra veggie-swapping ideas.
• Super-firm tofu: This firm tofu has already been pressed, making prep time even faster! If you can’t find super-firm, extra-firm tofu works too. Just make sure to press out the excess liquid for 15-30 minutes before using.
• Marinara sauce: Store-bought is fine or if you want to up the flavor even more, nothing compares to homemade marinara sauce! If going the store-bought route, make sure to look out for sauces that contain dairy.

How To Make

Step 1: Bring a large pot of water to a boil, add a pinch of salt, and cook the lasagna noodles according to the directions on the package. Drain the noodles, rinse with cold water to cool, and set aside.

Step 2: In a large skillet over medium, heat the olive oil then add in the onion, zucchini, mushrooms, and garlic. Sauté for about 5 minutes, stirring occasionally, until slightly softened. Remove from heat and stir in the spinach. Cover the skillet and set aside to allow the spinach to wilt.

Step 3: Meanwhile, make the tofu ricotta. Place the tofu, soy milk, lemon juice, basil, and salt in the bowl of a food processor and pulse to combine. You may need to scrape down the sides with a spoon several times between pulses so all the tofu gets evenly crumbled. When you reach a crumbly ricotta­-style consistency, spoon the mixture into a large bowl. Stir in the sautéed vegetables and spinach until evenly combined.

Step 4: Preheat the oven to 350 degrees F. In a large 9 × 13 ­inch baking dish, spread 1 cup of the marinara sauce evenly across the bottom followed by a layer of 4 overlapping lasagna noodles. Top with a layer of half of the tofu mixture. Repeat with another 1½ cups of the marinara, another layer of noodles, and the second half of the tofu mixture. End with another 1½ cups of the marinara and a final layer of noodles, and spread the remaining 1 cup of marinara sauce on top, being sure to coat all the noodles.

Step 5: Bake for 45 minutes. Garnish with the basil leaves if desired.

Expert Tips

Making vegan lasagna is a fun and rewarding experience! Follow these tips to guarantee comfort food perfection!

• Use Your Noodle: Boil the lasagna noodles in salted water just until al dente, ensuring they are not overcooked. Rinsing them with cold water after draining halts the cooking process and prevents sticking, resulting in perfectly textured noodles.
• Give It A Squeeze: Before blending the tofu for ricotta, ensure it’s well-drained and patted dry. Excess moisture can affect the texture of the tofu mixture.
• Get Saucy: While store-bought marinara is convenient, making your sauce can elevate the flavor. Customize it with extra herbs and garlic for a more personalized touch.
• Layering Perfection: When layering, slightly overlap the lasagna noodles to create a sturdy structure. This helps the layers hold together during serving, presenting a neater slice.
• Make-Ahead Marvel: For days when you crave a homemade, ready-to-bake meal but are short on time, make it in advance. Prepare the recipe and refrigerate or freeze it and reheat it when you want delicious, hot lasagna!

Get Creative With Your Veggies

This vegan lasagna recipe is incredibly versatile, and we encourage you to get creative with add-ins and use the veggies you have on hand.

• Not a fan of mushrooms? Leave them out! 
• Like your lasagna extra cheesy? Sprinkle some vegan cheese shreds on top before baking. 
• Prefer kale to spinach? Make that simple swap! 
• Have some broccoli nearing expiration? Chop it up and toss it in! 
• Feel drawn to the dried oregano in your spice cabinet? Toss a teaspoon in with the basil!
• Have a plethora of squash? Dice or thinly slice it up and add it in with the zucchini. 

There are so many ways you can go with this delightful dish. If you have a favorite way to prepare it, we’d love to hear about it in the comments below!

FAQs

More Vegan Dinner Recipes

• If you love the flavors of this lasagna you’ll love this Vegan Stuffed Shells With Tofu Ricotta!
• For another go-to recipe that will wow plant eaters and omnivores alike, try thisYellow Curry With Tofu!
• Pot pie lovers will be pleasantly surprised with this easy Vegan Chicken Pot Pie full of all the nostalgic flavors yet completely plant-based!
• Savor the heartiness of a Vegan Shepherd’s Pie when you want something ultra comforting and filling.

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Vegan Lasagna With Tofu Ricotta

This flavorful vegan lasagna is packed with tofu ricotta, spinach, and veggies, and makes a filling meal that will last for days. It’s also an awesome dinner party meal and a comforting dish to bring to a friend who could use some TLC. You can even freeze pre­portioned cooked serv­ings of this lasagna for an easy heat­-and­-enjoy meal.

Course dinner

Cuisine Italian

Keyword classic lasagna, italian lasagna, tofu ricotta, Vegan Italian, Vegan lasagna, veggie lasagna

Prep Time 30 minutes minutes

Cook Time 45 minutes minutes

Total Time 1 hour hour 15 minutes minutes

Servings 6 –8 servings

Calories 324kcal

Author Michelle Cehn and Toni Okamoto

Ingredients

• 12 lasagna noodles standard size, enough for 3 layers
• 2 tablespoons olive oil
• ½ large yellow onion diced
• 1 small zucchini diced
• 1 cup button mushrooms sliced
• 4 cloves garlic roughly chopped
• 6 ounces fresh spinach
• 2 16-ounce blocks super-firm tofu patted dry and cut into chunks for easy blending
• ¼ cup unsweetened plain soy milk
• 2 tablespoons lemon juice
• 1 teaspoon dried basil or 1 tablespoon of minced fresh basil leaves
• 2 teaspoons salt
• 5 cups marinara sauce store-bought or from the recipe on page 228, divided
• Fresh basil leaves for garnish (optional)

Instructions

• In a large pot of boiling salted water, cook the lasagna noodles according to the directions on the package. Drain the noodles, rinse with cold water to cool, and set aside.
• Heat the olive oil in a large skillet over medium heat. Add the onion, zucchini, mushrooms, and garlic and sauté for about 5 minutes stirring occasionally, until slightly softened. Turn off the heat. Stir in the spinach, cover the skillet, and set aside to allow the spinach to wilt.
• Place the tofu, soy milk, lemon juice, basil, and salt in the bowl of a food processor and pulse to combine. Depending on the size of your food processor, you may need to push everything down with a spoon several times between pulses so all the tofu gets evenly crumbled. When you reach a crumbly ricotta­-style consistency, spoon the mixture into a large bowl. Stir in the sautéed vegetables and spinach until evenly combined.
• Preheat the oven to 350 degrees F. Spread 1 cup of the marinara sauce evenly across the bottom of a 9 × 13 ­inch baking dish. Follow this with a layer of 4 overlapping lasagna noodles, then a layer of half of the tofu mixture. Repeat with another 1½ cups of the marinara, another layer of noodles, and the second half of the tofu mixture. End with another 1½ cups of the marinara and a final layer of noodles, and spread the remaining 1 cup of marinara sauce on top, being sure to coat all the noodles.
• Bake for 45 minutes. Garnish with the basil leaves (if using).

Video

Notes

You can prepare this lasagna in advance and keep it in the refrigerator (or freezer!) until you’re ready to bake it. If the lasagna is frozen, thaw in the refrigerator for 24 hours before baking. If you bake it from a refrigerated state, increase the bake time to 1 hour or until heated all the way through.

Nutrition

Calories: 324kcal | Carbohydrates: 57g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1776mg | Potassium: 1040mg | Fiber: 6g | Sugar: 10g | Vitamin A: 3605IU | Vitamin C: 30mg | Calcium: 96mg | Iron: 4mg

This vegan lasagna recipe is from The Friendly Vegan Cookbook by Michelle Cehn and Toni Okamoto. Photos by Zhoro Apostolov. This easy vegan dinner recipe was published with permission from BenBella Books, 2020, all rights reserved.

The post Vegan Lasagna With Tofu Ricotta appeared first on World of Vegan.

From movie nights to midnight munchies, these vegan popcorn brands are taking the ordinary to extraordinary. Ultimately proving that you don’t need even a small amount of animal products to create an incredible popcorn flavor. We’re sharing the best vegan popcorn brands that promote delicious taste, kindness, and the joy of guilt-free snacking!

If you’re anxious to learn more about this ancient snack food (we are!), keep reading!

Is Popcorn Vegan?

Popcorn itself, in its most fundamental form, is vegan-friendly. It is made from dried corn kernels, a plant-based ingredient. Popcorn is essentially a whole grain snack that undergoes a simple process of heating to create the familiar, fluffy popcorn we know and love. This basic version of popcorn is entirely free from animal products.

However, when we talk about the vegan status of popcorn, it’s essential to distinguish between the popcorn itself and the toppings or flavorings that can be added to it, especially when you’re enjoying it pre-seasoned from a microwavable bag or at a movie theater. The concern for vegans often arises from the toppings commonly associated with popcorn, such as butter, which is not vegan. Of course, popcorn can be easily (and deliciously) made with vegan butter.

Is Movie Theater Popcorn Vegan?

Movie theater popcorn can be a bit of a conundrum for vegans. Movie theater popcorn is usually vegan, but not always. While popcorn itself is a plant-based snack made from corn kernels, the issue lies in the preparation and toppings. In its most basic form, plain popcorn is undoubtedly vegan-friendly. It’s the buttery topping that often poses the problem.

Traditional movie theater butter is made butter flavors giving it that signature savory, buttery taste. Surprisingly, many butter flavorings are in fact vegan!

Here are some key things to consider when determining if movie theater popcorn is vegan:

• Butter Substitute: Most theaters use synthetic butter flavorings that don’t contain dairy, but some do use animal-based butter. It’s worth asking the theater staff about their specific buttery topping to confirm whether it’s vegan, especially if you go there frequently.
• Toppings and Flavors: Beyond butter, theaters may offer a variety of flavorings and seasonings for popcorn. While some of these flavorings are vegan-friendly (such as nutritional yeast, salt, or hot sauce), others might contain non-vegan ingredients like cheese powders. Always check with the theater staff or the ingredient labels if available.
• Customization: Many theaters allow you to customize your popcorn order. If you’re unsure about the ingredients in the pre-made popcorn, consider asking for a plain, unbuttered batch and then adding your own vegan-friendly seasonings or toppings.

If you’re concerned about the vegan options at your local theater, you can always bring your own vegan snacks. Just be sure to check the theater’s policy on outside food and beverages before you do so.

Vegan Microwave Popcorn Brands

We love that these brands are vegan-friendly as well as delicious! All of these microwave popcorn brands can be found online or in your local grocery store. Add your own tasty toppings once popped or enjoy simply as prepared.

Golden Fluff

The Golden Fluff brand offers a premium snack known for its irresistibly light and crispy texture. Crafted with high-quality, non-GMO popcorn kernels, it offers a perfect balance of buttery flavor that delights taste buds. Kosher, sugar-free, vegan-friendly, and dairy-free.

Jolly Time

This well-established popcorn brand is recognized for its wide variety of delicious popcorn products. Known for using high-quality ingredients, Jolly Time offers a tasty and reliable popcorn experience for popcorn enthusiasts of all ages. The Simply Popped version is dairy-free, gluten-free, and kosher using only three simple ingredients.

Nature’s Crush

Popcorn by Nature’s Crush is a wholesome snack brand celebrated for its commitment to organic and natural ingredients. They focus on guilt-free indulgence with unique non-GMO flavor profiles. Choose from three delicious blends: Herb, Tex-Mex, and Zesty. Also, PFOA-free, gluten-free, and all-natural.

Popsmith

This amazing popcorn is the rockstar of snacks, whipping up small-batch, gourmet goodness that’s like a party in your mouth. With flavors that dance from sweet to savory, it’s a taste adventure in every kernel. Get ready to snack like a boss with Popsmith’s playful and premium popcorn creations! Both of Popsmith’s flavors, Oh Sooo Buttery and Classic Kettle, are both vegan! They even sell an adorable popcorn popper and Movie Night Bundle. Totally in love!

Smude’s

Smude’s popcorn is a flavor sensation known for its unique use of cold-pressed sunflower oil, creating a wholesome and delicious every day snack. This brand takes pride in its non-GMO popcorn kernels and three simply healthy ingredients. With a perfect balance of crispiness and natural goodness, Smude’s popcorn delivers a tasty treat for those seeking a wholesome snack.

Best Vegan-Friendly Packaged Popcorn Brands

Already prepared vegan popcorn is great for grab-and-go, parties, and anytime snacking. These best-selling brands are popular for a good reason! Their flavors are fantastic, though keep in mind that not every flavor is vegan-friendly. We’ve listed the most scrumptious plant-based options below:

Trader Joe’s

Although Trader Joe’s only has this one vegan-friendly bagged popcorn option, it’s still worth noting. It’s inexpensive, yummy, organic, and only has three ingredients: popcorn, olive oil, and sea salt. If you’re in TJ’s snack aisle, make sure to grab a bag (or two!) for an anytime, savory snack option.

Angie’s Boom Chicka Pop

Angie’s Boom Chicka Pop popcorn is known for its popular flavors and commitment to using non-GMO popcorn. The brand delivers a satisfying and crunchy snack experience. Vegan-friendly flavors include Sweet & Salty Kettle Corn and Salted Maple Kettle Corn.

Husk Organics

This delicious popcorn brand is a natural delight, known for its commitment to organic farming and sustainable practices. Grown without synthetic pesticides or fertilizers, their non-GMO popcorn kernels result in a clean and wholesome snacking experience. Husk Organic offers a guilt-free and flavorful popcorn option for those who appreciate the goodness of organic ingredients. Choose from unique Pink Himalayan Salt, Kale and Broccoli, and Cayenne and Ginger flavors.

Lesser Evil

The superhero of guilt-free vegan snacking, Lesser Evil is rocking organic and non-GMO ingredients like capes. With flavors that are like a party for your taste buds and none of the fake stuff, it’s popcorn that’s seriously good and seriously good for you. It’s hard to choose between flavors like Chocolate Candy Candy, Homer’s Blend, Himalayan Pink Salt, White Chocolate and Matcha, White Cheddar, Avocado-licious, Fiery Hot, Oh My Ghee, Himalayan Gold, Himalayan Sweetness, Pumpkin Spice, and Celebration!

Safe and Fair

The sweet snack rebel! All the taste, none of the allergens. It’s popcorn that plays by its own rules – safe, fair, and totally irresistible! With mouthwatering flavors such as Strawberry Shortcake, Birthday Cake, Dark Chocolaty, Honeycrisp Apple Pie, Key Lime Pie, and Wedding Cake, you could serve any of these as an after-dinner dessert! Non-GMO, gluten-free, kosher, and absolutely awesome!

Skinny Pop

This popcorn brand is a great choice if you love a light and airy snack with simple and natural ingredients. Made with just popcorn, sunflower oil, and a sprinkle of salt, it’s a minimalist’s dream. Skinny Pop offers a guilt-free and delicious popcorn experience without compromising on flavor. Skinny Pop sells White Cheddar, Sea Salt & Pepper, Kettle Corn, Twist of Lime, and Organic flavors.

Vegan Popcorn Seasoning Options

If you’re a die-hard popcorn fan, there’s nothing better than finding new vegan popcorn seasonings to up the ante. Whether it’s in a powder, liquid, or spray, you can always have your own way with your favorite flavor enhancers. Pro-Tip: Spray your popcorn with a plant-based oil, vinegar, or even water before sprinkling on your seasonings for more staying power!

Powdered Vegan Popcorn Seasonings

• FreshJax (Salt-Free Spicy Popcorn)
• Grown As* Foods Truffle Cheddar
• Judee’s Vegan Cheddar and Sour Cream
• June Moon Spice Company (Dill Pickle and Sea Salt and Vinegar
• Kernel Seasonings (Caramel, Churro, Kettle Corn, Salt and Vinegar, and Sriracha)
• Nutritional Yeast (This All Day Cheesy Vegan Garlic flavor is great!)
• Oh My Spice Blends (Everything, Garlic Lovers, Pizza, and Sweet & Savory)
• Princeton Popcorn Company (Seasoning Salt and Sriracha Pepper)
• Tabitha Brown McCormick (Sunshine, Very Good Garlic, and Like Sweet Like Smoky)
• Tasty Bomb Vegan Popcorn Topping (Apple Pie, Caramel Corn, Cinnamon Swirl, Dill Pickle, Gingerbread, Pumpkin Pie, Spicy Chipotle, and Sugar Cookie)

Pour Over Toppings

• Amish Country Buttery Topping (accidentally-vegan)
• Dairy-Free Caramel
• Dutchman’s Buttery Coconut Oil
• Golden Barrel Butter-Flavored Coconut Oil & Salt
• Vegan Butter
• Vegan Chocolate

Vegan Popcorn Savory Sprays

• Malt or White Vinegar
• Oils (Coconut, Olive, Vegetable, Canola, etc.)
• Winona Pure Theater Style Popcorn Seasoning Spray

Vegan Popcorn Brand FAQs

Popcorn Kernels: Back to Basics

When it comes to un-popped kernels, there are endless brands to choose from both in stores and online. Here are a list of the most popular, tried-and-true brands. If you look closely at each one, you’ll discover that there are at least a few different varieties to choose from, including white, yellow, red, and blue!

Popcorn Kernel Colors

• White – Smaller, crispy, crunchy, neutral flavor, compact. Best for creating caramel and kettle corn.
• Yellow – Large (pops to 45x its size), inexpensive, and easy to eat. Choose when making microwave, movie theater, and stovetop popcorn.
• Red – Smallest, soft, hull-less, crispy, and added antioxidants. A wise choice if popcorn hulls get stuck in or on your teeth.
• Blue – Not as well known, but have the highest amount of antioxidants and the most neutral flavor. Pick this type when using a home popcorn maker or if you want to cover in your own seasoning blend.

Fun Facts About Popcorn

• Did you know that popcorn pieces have been discovered in Mexico that date to approximately 3600 B.C.? Whoa!
• Corn kernels need a temperature of about 400-600 degrees to pop.
• Most corn used for popcorn is produced in the United States, specifically in Kentucky, Iowa, Nebraska, Indiana, and Illinois.
• To pop properly, the kernels need 14% humidity to burst open and create popcorn we can eat.

More Salty Vegan Snack Recipes to Try

• Hocus Pocus Peanut Butter Popcorn is the perfect choice if you love lots of extra crunch and sweetness added to your savory snack.
• When you want a little snack, but also a boost of antioxidants to your day, try this Superfood Kale Popcorn and Chocolate-Dipped Superfood Chips. Dee-lish!
• These crispy Cheezy Kale Chips are the best option if you’re looking to eat more mineral-rich dark, leafy greens. Healthy and oh-so-good.
• Crispy Potato Skin Chips are for all the potato-lovers. Not only are you decreasing food waste, but you’ll be increasing your snacking satisfaction!

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Homemade Vegan Popcorn

If you've run out of bags of microwave or pre-packaged popcorn, don't despair! It's super easy to make your own popcorn at home. All you need is a microwave or stovetop and some tasty popcorn kernels. This recipe is quick and pop-ilicious any time of day!

Course Appetizer or Snack

Cuisine American

Keyword popcorn

Prep Time 2 minutes minutes

Cook Time 3 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 214kcal

Author Gina House | World of Vegan

Equipment

• 1 sturdy pot with lid 3-6 quart size

Ingredients

• 1 tablespoon vegetable oil coconut, canola, or grapeseed are best
• ½ cup popcorn kernels

Instructions

• Place a sturdy pot on the stovetop over medium high heat.
• Add a tablespoon of oil (with a high smoking point, like coconut, canola, or grapeseed) to the bottom of the pan with 2-3 popcorn kernels. Cover with lid.
• When you hear the kernels popping, take off of the heat, remove the lid, and add a half cup of kernels. Place back on heated stovetop. Cover and shake well.
• While the popcorn pops, make sure to continue to shake occasionally so that the popcorn won't burn. When the time between pops begins to slow down, that's an indication that it's just about done.
• When the popcorn is done, take off of the heat, and turn off the burner. Pour popped corn into a large bowl and add any toppings you wish. Enjoy!

Notes

• Microwave Popcorn Method: Fill a brown paper sandwich bag, silicone popcorn maker, or glass popcorn popper with 1/3 cup of popcorn kernels. If using a bag, fold the top over at least twice before placing in the microwave. Cook in microwave for 1.5-2.5 minutes, depending on the power of your machine. Once you hear a lull in popping, that’s when to take the popcorn out. Pour into a good sized bowl and season with vegan butter or oil, salt, and other seasonings of your choice. This portion serves 1-2 people.
• Seasonings and Toppings: Vegan butter, flavored oil, nutritional yeast, vegan cheese, dry herbs and seasonings, melted chocolate, candy, pretzels, vegan caramel, or any thing you like!

Nutrition

Calories: 214kcal | Carbohydrates: 30g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 3mg | Potassium: 112mg | Fiber: 5g | Sugar: 0.4g | Calcium: 2mg | Iron: 1mg

The post Vegan Popcorn appeared first on World of Vegan.

If you’ve gotten into a dinner rut or are looking to make your weekly Sunday dinners more exciting, our answer is to cook more vegan roasts! You’ll love how great your kitchen smells as the various herbs and spices waft through the air, instilling feelings of comfort and coziness.

There’s also nothing quite like enjoying a perfectly tender bite of Sunday roast as a new week is about to begin. So grab your favorite bakeware, break out those aromatics, and let’s get to work!

Make Your Own Vegetarian Holiday Roast

Below you’ll find a round-up of the very best vegan roast recipes from around the web. All of the following recipes are:

• vegan
• vegetarian
• plant-based
• dairy-free
• cholesterol-free
• meat-free

We also included options that are soy-free, gluten-free, and nut-free for allergen-friendly roasts.

Plant-Based Roast Base Ingredients

What goes into these succulent, meatless masterpieces? Vegan roasts boast a palette of wholesome ingredients, including seitan (wheat gluten), mushrooms, nuts, tofu, beans or lentils, grains, and an assortment of vegetables. Elevating these natural elements are a harmonious blend of aromatic spices and herbs, transforming these simple ingredients into a culinary symphony that will redefine your perception of plant-based dining. Dive into the recipes and witness the magical metamorphosis of whole foods into your next vegan dinner sensation.

Best Vegetarian Roast Recipes (100% Vegan)

The Perfect Vegan Wellington

A beautiful and delicious recipe by Audrey Dunham, this vegan mushroom Wellington is savory, flaky, and completely worth the effort. It’s actually surprisingly easy! It’s made with vegan puff pastry (which you can easily fond from brands like Pepperidge Farm) and decorated with a gorgeous braid. This is any mushroom lover’s dream roast.

Vegan Turkey Roast

A delicious vegan turkey for Thanksgiving, this recipe will have you feeling like it’s the holidays all the time! Made using simple ingredients such as tofu and vital wheat gluten, this recipe is actually quite easy to put together. But it is recommended that you prepare the seitan a day in advance if possible for optimal texture and flavor.

Veggie Meatloaf

If you’re dining with meatloaf lovers, this is a must! It’s a health-ified version of a classic meatloaf made with lentils, walnuts, and mushrooms. Crazy? It may sound nuts (and it is, literally, made with nuts!) but this popular recipe has stood the test of time. Dozens of iterations of this veggie meatloaf have spread across the internet, but this is our all-time fave by Desiree Neilsen.

Vegan Holiday Roast

This amazing meatless roast by Vegan Huggs is both beautiful and delicious and will make a beautiful centerpiece to any meal! Using a seitan base and stuffed with a delicious sourdough bread stuffing, this recipe is actually relatively easy to put together. You just need to wait patiently for a few hours as it finishes up in the oven.

Seed & Carrot Roast Loaf

Great for those who are gluten-free or just love seeds and veggies! This loaf by Kind Earth is one of the easiest vegetarian roasts you could ever make, Once the carrots are boiled and the seeds are ground, it only takes a few minutes to combine everything together. Stick it in the oven for about 45 minutes, and you’re golden!

Vegan Ham Roast

This super flavorful vegan ham recipe by Shane & Simple is a must-try for you if you like your vegan roasts with a tinge of sweetness. With only 15 minutes of prep time and 75 minutes cook time in the Instant Pot, you’ll love how quickly this amazing dish comes to life!

Festive Butternut Squash Roast

Gluten-free, vegan, and full of fall flavor! This butternut squash roast by The Veg Space is a perfect vegetarian roast recipe for anyone who’s sensitive to gluten or just prefers more veggies in their life. Stuffed with a lentil filling, this squash roast has everything you need for a completely filling and tasty meal.

Cashew Nut Roast

Made with a combination of cashews, breadcrumbs, herbs, and spices, this yummy nut loaf from Vegan Punks is perfect for those who love the combination of crunchy nuts with salty breadcrumbs. Drizzle on some gravy and you’ll be all set for a Sunday roast dinner.

Gluten-Free Veggie Roast

Made from the mighty celeriac vegetable, this oil-free and gluten-free dish from Seven Roses is one of the most simple vegetable roasts you could ever make. Add as many fixings as you’d like to round out this nutritious and budget-friendly meal!

Vegetarian Lentil Loaf

Nut-free, gluten-free, soy-free and totally meatless, this vegan lentil loaf from Strength & Sunshine is made with the power of lentils and cauliflower. Covered in a red ketchup sauce, this nostalgia-inducing recipe only takes about 45 minutes to make and is filled with veggies and loaded with protein.

Vegan Mushroom Meatloaf with Sticky Asian Glaze

Mushroom lovers, rejoice! This tasty vegetarian loaf recipe from Sunnyside Hanne calls for mushrooms, carrots, chickpeas, and more before being finished off with a deliciously tangy Asian glaze. Great alongside potatoes and broccoli or some rice and smashed cucumbers!

Whole Roasted Cauliflower

What’s round and comes out of the ground but also tastes great on a plate? This delicious whole roasted cauliflower from Nutriplanet! It’s perfect for anyone who wants to keep their Sunday roast super simple. Gluten-free, soy-free, and totally tasty!

Juicy Vegan Roast Beef

This delicious vegan loaf recipe from My Plantiful Cooking makes a hearty holiday dinner or tasty meat-free treat throughout the week. With ingredients such as vital wheat gluten, kidney beans, and liquid smoke, this vegan roast beef comes together in just over an hour. It will keep 3-4 days in the fridge or up to 3 months in the freezer.

Brown Sugar Glazed Tofu

From Plant Based RD comes a ridiculously easy gluten-free roast recipe. You’ll never believe it uses tofu as the main ingredient! All you need to do is make sure it’s pressed and marinate it overnight before popping it in the oven the next day!

Holiday Stuffed Roasted Acorn Squash

Elevate your holiday feast with the rich and savory allure of stuffed acorn squash—a delightful vegetarian alternative that effortlessly steals the spotlight from the traditional roast. Bursting with autumnal flavors, these golden-hued gourds are generously filled with a delectable medley of grains, nuts, and seasonal herbs, creating a hearty and satisfying centerpiece for your festive table. The velvety texture of the acorn squash perfectly complements the earthy stuffing, offering a symphony of tastes and textures that will captivate both vegetarians and meat enthusiasts alike.

Tempeh Pot Roast

Savory, comforting, and full of plant-based protein. This tempeh pot roast by From My Bowl is the answer to your easy meal dreams. With only about 15 minutes of prep time, most of the work is done in the slow cooker with this vegan roast recipe!

What to Do With Your Leftover Vegetarian Roast?

If you’ve got leftovers, you’ve got tot try this epic air fryer sandwich make with veggie roast leftovers. We designed this recipe as a creative way to use Thanksgiving turkey leftovers. But you can apply it to all types of vegetarian roasts! It’s simply divine.

Don’t Want to Cook Your Own Vegetarian Roast? Try These Store-Bought Options!

Whether you’re short on thyme or time, there are many options for delicious vegetarian roast dinners available both online and at the supermarket. From Field Roast to Tofurky, here are some of the most popular meatless roasts out there:

• Field Roast Celebration Roast
• Gardein Holiday Roast
• Tofurky Ham Roast
• Vegetarian Plus Turkey Roast 

Explore our vegan turkey guide for even more options. If you’re having a large gathering, why not have a taste test with as many vegan roasts as you can? That way you’ll get a beautiful array of different textures, colors, and flavors! And once your vegetarian roast dinner is done, serve it alongside some delicious mashed potatoes, roasted asparagus, or other desired vegan sides.

During the holidays, we come across foods that are uncommon or unfamiliar at other times of the year (especially at parties). If you aren’t sure what fois gras is, make sure to look into it before you consider taking a bite.

The post Best Vegetarian Roast Recipes appeared first on World of Vegan.