Comments on: Vegan Vitamin B12: What Vegans & Vegetarian Eaters Need to Know https://www.worldofvegan.com/vitamin-b12/ Vegan recipes, guides, articles, and beyond! Mon, 08 Jan 2024 20:29:01 +0000 hourly 1 By: Rachel Lessenden https://www.worldofvegan.com/vitamin-b12/#comment-10885 Fri, 19 May 2023 16:42:28 +0000 https://www.worldofvegan.com/?p=1829#comment-10885 In reply to Hayley.

This is really interesting and the first I’m hearing of it so I went to the National Institute of Health to see if there were any recent studies. Looks like this study does confirm dried purple laver nori as a suitable source of Vitamin B12! About 4g was enough to reach the RDA. Thanks for sharing!

]]> By: Hayley https://www.worldofvegan.com/vitamin-b12/#comment-10877 Fri, 19 May 2023 04:00:36 +0000 https://www.worldofvegan.com/?p=1829#comment-10877 I don’t think its accurate to say seaweeds dont contain B12 – there are thousands of species of seaweeds – each is unique. Perhaps not much research has been done on this topic – Nori is definitely a species I find that has it. I eat a lot of nori and dont have a B12 issue and I have read similar studies….is there any recent research on this?

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