The common assumption is that removing meat from the picture also means cutting protein, much to the concern of bystanders everywhere. It’s time we put those fears to rest and finally get to the heart of plant-based protein facts.

How Much Protein Do You Really Need?

Approximately 20 percent of the human body is composed of protein, which is derived from the Greek word meaning “of utmost importance.” Protein exists in every cell of the body and is necessary for both growth and healing.

That said, the amount of protein required for daily consumption is largely overstated. Most people require only 50 to 60 grams of protein each day, aside from athletes, under special medical guidance, or over 60 years old. Everyone’s specific requirements do vary, so it’s a good idea to consult a doctor or nutritionist if you want extra reassurance that you’re feeding your body exactly what it needs to thrive.

What Are Vegan Protein Powders?

For highly active people, growing kids, and anyone that just wants a healthy snack or quick meal replacement, vegan protein powders and protein bars are a great way to fill the gaps. As the demand for vegan options has grown, so has the market for alternative protein powders. It can be overwhelming to consider the myriad choices, especially since so many components listed on the label can sound completely foreign.

Unless you’re buying pure, unflavored protein, be aware that artificial sweeteners and flavors are often added in an effort to keep calorie counts low. Shop carefully if you have specific sensitivities, allergies, or other restrictions.

Best Vegan Protein Powder Brands

The most common vegan protein powders are a blend of many different plant-based proteins. By mixing and matching, companies can better formulate mixes for the highest levels of nutrients and best flavor all at once.

These will be the best choices for someone that wants to ease into the protein powder realm with easy to mix and drink treats. Some of the most popular brands are:

Sunwarrior

Sunwarrior’s protein powders are plant-based, non-GMO, soy-free, gluten-free, dairy-free and free from any fillers. Sunwarrior blends up smooth and offers an array of varieties and flavors, from standard chocolate and vanilla to the more adventurous, such as peppermint bark, churro and pumpkin spice.

Plant-based protein per serving: 27 grams

Ora Organic

Ora Organic’s “So Lean & So Clean” protein powder is a game-changer for health-conscious individuals. This protein powder isn’t just about fueling your body; it’s a nutritional powerhouse packed with clean, plant-based ingredients that support your wellness goals.

Made from organic peas and rice, it offers a complete amino acid profile while being free from artificial additives. Whether you’re blending it into a post-workout smoothie or adding it to your morning oatmeal, you’re getting a protein boost that’s not just good for you but also easy on the planet. Ora Organic’s commitment to purity and sustainability shines through in this product, making it a go-to choice for those seeking a healthier, eco-friendly lifestyle.

Plant-based protein per serving: 22 grams

Organifi

Organifi is great choice for plant-based nourishment. Derived from organic fruits and vegetables, flax seeds, peas, and quinoa, this protein powder is filling and helps keep your hunger at bay. Plus, it’s organic and glyphosate (a commonly used herbicide) residue free.

Plant-based protein per serving: 20 grams

No Cow

No Cow is vegan, soy-free, certified gluten-free, kosher, and non-GMO project verified. It’s sweetened with stevia, monk fruit, and erythritol. The canister is made from aluminum and is 100% recyclable!

Plant-based protein per serving: 22 grams

Orgain Organic Protein

Orgain protein powder is organic and offers an complete amino acid profile. It contains no added sugar or artificial sweeteners, and even offers a completely unsweetened flavor that you can sweeten on your own with fruit if desired. They offer many varieties and 10 flavors, like chocolate caramel sea salt, cookies and cream, vanilla bean, and creamy chocolate fudge. Orgain also offers seasonal flavors which include peppermint hot cocoa and pumpkin spice.

Plant-based protein per serving: 21 grams

Garden of Life Raw Organic Protein

Garden of Life’s protein powder is made from 13 certified organic, non-GMO and raw sprouted proteins. It offers a complete profile of all of the essential amino acids, plus added whole food fat-soluable vitamins, probiotics, and enzymes. Heat can denature proteins, so Garden of Life’s plant proteins are gently produced at low temperatures, preserving their integrity. Check out more varieties of their plant-based protein powders.

Plant-based protein per serving: 22 grams

Else

Else plant-based formula for toddlers is packed with protein and nutrients to support healthy growth and development. The first three ingredients are almond, buckwheat, and tapioca and this formula contains all macronutrients and more than 20 essential vitamins and minerals. It’s USDA Organic and Clean Label Project Purity certified and free of gluten, dairy, soy, corn syrup, and GMOs. Else also offers an Omega formula that includes Omega 3 and Omega 6 fatty acids that support brain development.

Plant-based protein per serving: 5 grams

Vega

Vega was co-founded in 2001 by vegan triathlete Brendan Brazier. Today, the brand offers an array of plant-based protein powders to provide a solution for daily nutrition, sports nutrition and functional wellness. Based on the formula, these powders offer vitamins and minerals, fiber, probiotics, greens, electrolytes, and even caffeine. The flavor options are solid, and offer everything from chocolate and vanilla to apple berry and strawberry lemonade.

Plant-based protein per serving: 20 grams

OWYN

Owyn’s plant-based protein powder provides all nine essential amino acids, is low in carbs, non-GMO, packed with greens and tested to ensure it’s free from dairy, soy, gluten, wheat, egg, peanuts, and tree nuts. Choose from flavors like Smooth Vanilla, Chocolate, and Cookies and Creamless.

Plant-based protein per serving: 20 grams

PlantFusion

PlantFusion is free from gluten, soy, and dairy and operates in the US in an environmentally responsible manufacturing facility. This protein powder is also non-GMO, and contains no artificial colors, flavors, or preservatives. They are certified vegan, organic, and kosher. PlantFusion offers a wide array of plant-based protein powders to increase protein intake, build lean muscle, curb hunger, and support weight loss.

Plant-based protein per serving: 21 grams

Four Sigmatic

Four Sigmatic’s plant-based organic protein powder is a fantastic addition to the world of health and wellness. With a commitment to delivering high-quality, fungi-inspired products, Four Sigmatic offers a protein powder that’s not just nutritious but also unique. Crafted from organic pea protein and infused with adaptogenic mushrooms like reishi and cordyceps, it provides a wholesome blend of plant-based goodness. This protein powder is a versatile and delicious way to meet your protein needs, whether you’re mixing it into your morning smoothie or enjoying it as a post-workout shake. Four Sigmatic’s dedication to organic, sustainably sourced ingredients is evident in this product, making it a top choice for those looking to nourish their bodies while respecting the environment.

Plant-based protein per serving: 18 grams

Huel

Huel offers a protein powder that’s packed with protein, carbs, fiber, essential fats, and 27 essential vitamins and minerals. Made with ingredients like rice, peas, oats, sunflower, flaxseed, and coconut, Huel is nutritionally complete. With flavors like Chocolate, Salted Caramel, and Cinnamon Roll, it’s delicious and convenient for on-the-go meals. Huel offers gluten-free and high-protein options. It’s 100% vegan and made with minimal impact on animals and the environment.

Plant-based protein per serving: 29 grams

KOS

KOS Organic Plant Protein is an all-in-one protein shake with truly decadent flavors like chocolate chip mint, chocolate peanut butter, blueberry muffin, salted caramel coffee, and vanilla Bavarian cream, as well as the classic chocolate and vanilla flavors. It’s gluten-free, soy-free, and packed with vitamins and minerals. Their new packaging is also made from environmentally friendly Post Consumer Recycled Material Bags, reducing their plastic usage by 78%!

Plant-based protein per serving: 20 grams

NB Pure

NB Pure’s plant protein is made from 5 simple ingredients: North American yellow peas, flaxseeds, chia seeds, vanilla, and stevia. The flaxseeds and chia seeds provide additional fiber, antioxidants, ALA, and omega-3 fatty acids—making it both filling and nutritious!

Plant-based protein per serving: 25 grams

Vedge Nutrition

Vedge Nutrition has crafted a protein powder that delivers optimal nutrition without compromising on taste or quality. Their protein powder is carefully formulated using a blend of premium plant-based ingredients, ensuring a complete amino acid profile perfect for athletes, fitness enthusiasts, or anyone seeking a convenient and effective source of plant-based protein. Their silky smooth shakes comes in four flavors: chocolate, vanilla ice cream, cold brew latte, and chocolate peanut butter.

Plant-based protein per serving: 25 grams

Types of Protein Powder

Aside from the protein powder blends, there’s also protein powders available with one main type of protein source. These are helpful if you have any allergen concerns or if you prefer one flavor protein over another.

Let’s break down the main plant-based protein powder sources to help find the perfect match for you:

Soy Protein

Soy is the OG of powdered supplements. It’s a complete protein, meaning it contains all 9 essential amino acids necessary for a balanced diet. Recent studies have also linked soy with improved heart health, balancing blood sugar, and reduced cholesterol.

Soy is abundant and thus accessible and affordable, so it’s a great option for anyone on a budget. On the downside, some people may be sensitive to soy, and certain brands might have a more distinctly bean-y taste.

Some of our favorite brands include:

• Bob’s Red Mill Gluten-Free Soy Protein Powder
• NOW Foods Soy Protein Isolate Powder
• Naturade Total Soy Protein Powder and Meal Replacement Shakes

Pea Protein

In addition to being an excellent source of high-quality protein, dried yellow peas are also remarkably high in iron. It’s more easily digested than soy and free of all common allergens.

Additionally, it comes with a solid dose of fiber to keep you full and satisfied longer than just pure isolated protein. This is quickly becoming the most popular plant-based protein option for supplements, whether it’s featured solo or in blends (see below.)

Best bets for current brands include:

• Naked Nutrition Naked Pea
• Growing Naturals Pea Protein
• Sprout Living Simple Pea Protein

Rice Protein

Most people think of rice as being only a starchy side, but that’s selling the humble whole grain short. It’s typically made from brown rice that’s been processed to separate and remove all or most of the carbohydrates.

Rice protein is especially good for those with sensitive stomachs or numerous food allergies, since it’s well tolerated by most. There’s a higher chance that the texture might be a bit gritty compared to other protein sources, but your mileage may vary, especially if it’s further blended into smoothies and bowls.

A few great brands to add to your cart are:

• Terrasoul Superfoods Organic Sprouted Brown Rice Protein Powder
• Growing Naturals Premium Rice Protein Powder
• BulkSupplements Rice Protein Concentrate Powder

Hemp Protein

From clothing to insulation, biofuel to paper, is there anything that hemp can’t do? Add “high in protein and ideal for powdered supplements” to the list of positive attributes, along with an abundance of antioxidants, minerals, fiber, and heart-healthy unsaturated fats.

It comes from the same plant as cannabis but no, it can’t get you high, as it has zero THC content. It can, however, make you fit and full when mixed into shakes and snacks! Some options do have a stronger, grassier flavor and may not be ideal for someone craving a milkshake-like dessert.

For best results try:

• Nutiva Hemp Seed Protein Powder
• Manitoba Harvest Organic Hemp Yeah! Organic Max Fiber
• Just Hemp Foods Hemp Protein & Fiber Powder for best results.

Plant-Based Whey Protein

Conventional whey is made from isolated dairy protein and thus firmly off the table for vegans. However, the latest innovations in food technology have created DNA-identical whey protein bearing all the same nutrients, minus the cow.

Dairy is still listed as an allergen on the ingredient label, but this is completely vegan dairy. It makes the plant-based switch effortless for anyone that already likes the easily blended and smooth texture of whey and doesn’t want to make any sacrifices for taste.

These options are still scant but growing, including:

• Myprotein WHEY FWRD
• California Performance Co V-Whey

What Are The Best Ways To Use Vegan Protein Powder?

Once you’ve found your favorite mix, you can use plant-based protein powders in almost any recipe, particular in sweets and baked goods. Here are a few easy recipes to get started:

• Protein Mug Cakes
• Vegan Protein Shakes
• Vegan Strawberries ‘n’ Cream Smoothie
• Protein Fudge
• Protein Overnight Oats
• Strawberry Protein Cheesecake Bars
• Protein Cinnamon Rolls
• Is Whey Vegan?

Do you have a favorite vegan protein powder? Let us know in the comments below!

The post Vegan Protein Powder (Best Protein Sources and Brands) appeared first on World of Vegan.

These crispy quinoa bites are also a fresh way to add protein to your diet, since quinoa is a a fantastic source of protein. With just a few ingredients and three straightforward steps, you can make a homemade snack that’s both yummy and good for you. Think of them as a more mature version of tater tots—with a lot more going for them than just taste!

Why You Must Make These Delicious Quinoa Bites

Quinoa nuggets are fantastic—crispy on the outside, chewy on the inside, and a breeze to whip up. Packed with the goodness of quinoa, they’re a flavorful and nutritious twist to your snacking routine. Not quite convinced? Here are even more reasons why these tasty quinoa snacks are so awesome:

• A healthier alternative to chicken nuggets: If you loved chicken nuggets as a kid, these are an excellent better-for-you substitute. Crispy, flavorful, and all-around appealing in flavor and texture.
• Simple and Wholesome Ingredients: No fancy ingredients here! Just a staple whole grain, herbs, and spices. You probably already have them in your pantry.
• Incredibly Satisfying: Just a few of these plant-based protein nuggets are more than enough to make you feel nourished and satisfied. Pair them with your favorite dipping sauce or sliced veggies and you’ve got yourself a well-balanced mini-meal.
• Perfect for Meal Prep: Put together a batch on the weekend and have a quick and crispy side ready for basically any meal. Choose from pan frying, air-frying, or even baking in the oven. They’re really versatile!
• Family Friendly Treat: This recipe totally makes you feel like you’re indulging in fast food, but you’re not. The nuggets are way more nutritious than any take out treats and they’re perfect for little hands!

Key Ingredients

Because this recipe has such few ingredients, each one of them has an important part to play. For maximum enjoyment, devour the finished nuggets right away while warm and toasty. If you have to wait, you can always pop them in the oven or air-fryer to crisp back up.

Quinoa: Can you believe that you can choose from red, black, white, or tri-color/rainbow quinoa? White is the least bitter, red has the chewiest texture, and black has the most nutrition, but they all taste delicious. The most important thing to remember is to rinse your quinoa well before cooking. You’ll want to release as much of the saponins (the shell that protects them from pests and type of fungus) as you can for a less bitter aftertaste.

Onion: Chopped onion adds such a great flavor to the quinoa. Scallions, red onion, shallots, or leeks would work well, too.

Chives: If the flavor of chives is not your favorite, how about using garlic or parsley instead? Remember to chop finely for best results.

Flour: All-purpose flour helps to give a crispy and crunchy texture to the nuggets. If you’ve run out of flour or are sensitive to gluten, feel free to use cornstarch instead. Use a quarter cup of cornstarch in place of the half cup of flour. If you’d rather use gluten-free flour, choose a type that is 1-to-1 and use the same amount.

Lemon Juice: This ingredient adds not only moisture to the mixture but also a little acidic zing. An unflavored vinegar can also be used (or even lime juice) in a pinch.

How To Make Quinoa Nuggets

Cooking up a batch of vegan quinoa nuggets is simple and fun to do. As soon as you roll up the balls, you’re more than halfway there! They’re a great snack or mini-meal to prep ahead of time. When you’re ready to enjoy, all you need to do is fry them up! Here’s how you do it:

Step 1: Mix together the quinoa, onion, chives, flour, salt, and red chili pepper flakes. Moisten with the water and lemon juice.

Step 2: Make 1-inch balls out of the quinoa mixture, squeezing firmly so that the balls form a dough. Put the finished balls into the freezer for 5 minutes. (You can also chill them in the refrigerator for 15 minutes.)

Finally, Step 3: Cook the nuggets a few at a time in an oil-coated pan over medium-high heat. Free free to press on each one to flatten them a little. It helps to oil the spatula to prevent sticking. Fry the nuggets for 5 minutes until the bottom of each nugget is golden and then flip. Reduce the heat to medium and cook for 5 minutes more.

How To Make the Best Quinoa

Not sure how to make quinoa? Here’s an easy recipe to follow that’s pretty much foolproof:

Rinse ⅔ cup of dry quinoa in cold water using a fine-mesh strainer. Add the quinoa and 1⅓ cups of water to a medium pot with a lid. Bring to a boil, uncovered, over high heat. Cover with the lid and reduce the heat to low. Cook for 20 minutes.

Allow to cool completely before using in this quinoa recipe.

Serving Tips and Suggestions

These yummy quinoa bites are so much fun to eat! Sure, you can simply eat them plain right off a plate, but that’s pretty boring. Here are a few tasty and tempting ideas for bumping up your bites a notch!

• Dive into Dips & Dressings: Ketchup is always a popular choice, but how about some thousand island, dill, vegan aioli, french, or barbecue instead? You can never go wrong with a bit of sriracha or creamy hummus on the side!
• Serve as a Savory Side: These crispy little protein tots pair well with a vegan burger, fresh salad, or a bowl of crudités (such as broccoli, bell pepper, baby carrots, cucumber, and celery). Drizzle with vegan mayo, lime juice, or hot sauce for even more fabulous flavor.
• Creative Cooking Methods: If you’d like to go easy on the oil or fried foods, how about using the oven or air-fryer instead? For oven baking, place the nuggets on a greased nonstick baking pan and bake at 400 degrees F for 30 minutes, flipping them halfway. Be sure to flatten them before baking. If you wish to use an air-fryer instead, preheat the air fryer to 400 degrees F (about 5 minutes). While the fryer is heating, coat the nuggets in panko bread crumbs. Lightly spray the nuggets and the fryer basket with vegetable oil spray and cook for 10 minutes.

Recipe Q+A

This fun and flavorful recipe is inspired by a recipe in The Friendly Vegan Cookbook. If you haven’t already added this cookbook to your vegan cookbook collection, it’s a must!

Print

Quinoa Nuggets

These chewy, seasoned snacks are packed with plant-based protein and tasty to boot. Quinoa nuggets will remind you of the tots you used to have as a kid. Pair with your favorite dip for a delicious and nutritious snack!

Course Appetizer or Snack

Cuisine American

Keyword quinoa bites, quinoa nuggets, quinoa tots

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

Servings 16 nuggets

Calories 45kcal

Author Michelle Cehn and Toni Okamoto

Ingredients

• 2 cups cooked quinoa cooled
• ½ cup yellow onion finely diced
• ¼ cup chives finely chopped
• ½ cup all purpose flour
• 1 teaspoon salt
• ½ teaspoon red chili pepper flakes
• 3 tablespoons water
• 1 tablespoon lemon juice
• vegetable oil for pan frying
• vegetable oil spray for air-fryer option
• panko bread crumbs for air-fryer option

Instructions

• In a large bowl, thoroughly combine the quinoa, onion, chives, flour, salt, and red chili pepper flakes. Mix in the water and lemon juice.
• Using your hands, roll the quinoa mixture into 1-inch balls, squeezing tightly in your hands as you go to get the air bubble out and form a dough. Place the balls on a tray or plate. Put them in the freezer for 5 minutes. (If you don't have room in your freezer, you can chill them in the refrigerator for 15 minutes.)
• Coat a large frying pan with vegetable oil and place over medium-high heat. Add the nuggets in batches and lightly press on each of them with a spatula to flatten them a little. If necessary, oil the spatula to prevent sticking. Cook the nuggets for 5 minutes until the bottom is golden brown and appears gently fried, and then flip them over. Lower the heat to medium and cook for 5 more minutes.

Notes

Air-Fryer Option: 

Preheat the air fryer to 400 degrees F (about 5 minutes). While the fryer is heating, coat the nuggets in panko bread crumbs. Lightly spray the nuggets and the fryer basket with vegetable oil spray and cook for 10 minutes.

Oven Baking:

Bake the nuggets on a greased nonstick baking pan at 400 degrees F for 30 minutes, flipping them halfway. Be sure to flatten them before baking. 

 

Nutrition

Calories: 45kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 148mg | Potassium: 55mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 47IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg

The post Quinoa Nuggets appeared first on World of Vegan.

If you’ve gotten into a dinner rut or are looking to make your weekly Sunday dinners more exciting, our answer is to cook more vegan roasts! You’ll love how great your kitchen smells as the various herbs and spices waft through the air, instilling feelings of comfort and coziness.

There’s also nothing quite like enjoying a perfectly tender bite of Sunday roast as a new week is about to begin. So grab your favorite bakeware, break out those aromatics, and let’s get to work!

Make Your Own Vegetarian Holiday Roast

Below you’ll find a round-up of the very best vegan roast recipes from around the web. All of the following recipes are:

• vegan
• vegetarian
• plant-based
• dairy-free
• cholesterol-free
• meat-free

We also included options that are soy-free, gluten-free, and nut-free for allergen-friendly roasts.

Plant-Based Roast Base Ingredients

What goes into these succulent, meatless masterpieces? Vegan roasts boast a palette of wholesome ingredients, including seitan (wheat gluten), mushrooms, nuts, tofu, beans or lentils, grains, and an assortment of vegetables. Elevating these natural elements are a harmonious blend of aromatic spices and herbs, transforming these simple ingredients into a culinary symphony that will redefine your perception of plant-based dining. Dive into the recipes and witness the magical metamorphosis of whole foods into your next vegan dinner sensation.

Best Vegetarian Roast Recipes (100% Vegan)

The Perfect Vegan Wellington

A beautiful and delicious recipe by Audrey Dunham, this vegan mushroom Wellington is savory, flaky, and completely worth the effort. It’s actually surprisingly easy! It’s made with vegan puff pastry (which you can easily fond from brands like Pepperidge Farm) and decorated with a gorgeous braid. This is any mushroom lover’s dream roast.

Vegan Turkey Roast

A delicious vegan turkey for Thanksgiving, this recipe will have you feeling like it’s the holidays all the time! Made using simple ingredients such as tofu and vital wheat gluten, this recipe is actually quite easy to put together. But it is recommended that you prepare the seitan a day in advance if possible for optimal texture and flavor.

Veggie Meatloaf

If you’re dining with meatloaf lovers, this is a must! It’s a health-ified version of a classic meatloaf made with lentils, walnuts, and mushrooms. Crazy? It may sound nuts (and it is, literally, made with nuts!) but this popular recipe has stood the test of time. Dozens of iterations of this veggie meatloaf have spread across the internet, but this is our all-time fave by Desiree Neilsen.

Vegan Holiday Roast

This amazing meatless roast by Vegan Huggs is both beautiful and delicious and will make a beautiful centerpiece to any meal! Using a seitan base and stuffed with a delicious sourdough bread stuffing, this recipe is actually relatively easy to put together. You just need to wait patiently for a few hours as it finishes up in the oven.

Seed & Carrot Roast Loaf

Great for those who are gluten-free or just love seeds and veggies! This loaf by Kind Earth is one of the easiest vegetarian roasts you could ever make, Once the carrots are boiled and the seeds are ground, it only takes a few minutes to combine everything together. Stick it in the oven for about 45 minutes, and you’re golden!

Vegan Ham Roast

This super flavorful vegan ham recipe by Shane & Simple is a must-try for you if you like your vegan roasts with a tinge of sweetness. With only 15 minutes of prep time and 75 minutes cook time in the Instant Pot, you’ll love how quickly this amazing dish comes to life!

Festive Butternut Squash Roast

Gluten-free, vegan, and full of fall flavor! This butternut squash roast by The Veg Space is a perfect vegetarian roast recipe for anyone who’s sensitive to gluten or just prefers more veggies in their life. Stuffed with a lentil filling, this squash roast has everything you need for a completely filling and tasty meal.

Cashew Nut Roast

Made with a combination of cashews, breadcrumbs, herbs, and spices, this yummy nut loaf from Vegan Punks is perfect for those who love the combination of crunchy nuts with salty breadcrumbs. Drizzle on some gravy and you’ll be all set for a Sunday roast dinner.

Gluten-Free Veggie Roast

Made from the mighty celeriac vegetable, this oil-free and gluten-free dish from Seven Roses is one of the most simple vegetable roasts you could ever make. Add as many fixings as you’d like to round out this nutritious and budget-friendly meal!

Vegetarian Lentil Loaf

Nut-free, gluten-free, soy-free and totally meatless, this vegan lentil loaf from Strength & Sunshine is made with the power of lentils and cauliflower. Covered in a red ketchup sauce, this nostalgia-inducing recipe only takes about 45 minutes to make and is filled with veggies and loaded with protein.

Vegan Mushroom Meatloaf with Sticky Asian Glaze

Mushroom lovers, rejoice! This tasty vegetarian loaf recipe from Sunnyside Hanne calls for mushrooms, carrots, chickpeas, and more before being finished off with a deliciously tangy Asian glaze. Great alongside potatoes and broccoli or some rice and smashed cucumbers!

Whole Roasted Cauliflower

What’s round and comes out of the ground but also tastes great on a plate? This delicious whole roasted cauliflower from Nutriplanet! It’s perfect for anyone who wants to keep their Sunday roast super simple. Gluten-free, soy-free, and totally tasty!

Juicy Vegan Roast Beef

This delicious vegan loaf recipe from My Plantiful Cooking makes a hearty holiday dinner or tasty meat-free treat throughout the week. With ingredients such as vital wheat gluten, kidney beans, and liquid smoke, this vegan roast beef comes together in just over an hour. It will keep 3-4 days in the fridge or up to 3 months in the freezer.

Brown Sugar Glazed Tofu

From Plant Based RD comes a ridiculously easy gluten-free roast recipe. You’ll never believe it uses tofu as the main ingredient! All you need to do is make sure it’s pressed and marinate it overnight before popping it in the oven the next day!

Holiday Stuffed Roasted Acorn Squash

Elevate your holiday feast with the rich and savory allure of stuffed acorn squash—a delightful vegetarian alternative that effortlessly steals the spotlight from the traditional roast. Bursting with autumnal flavors, these golden-hued gourds are generously filled with a delectable medley of grains, nuts, and seasonal herbs, creating a hearty and satisfying centerpiece for your festive table. The velvety texture of the acorn squash perfectly complements the earthy stuffing, offering a symphony of tastes and textures that will captivate both vegetarians and meat enthusiasts alike.

Tempeh Pot Roast

Savory, comforting, and full of plant-based protein. This tempeh pot roast by From My Bowl is the answer to your easy meal dreams. With only about 15 minutes of prep time, most of the work is done in the slow cooker with this vegan roast recipe!

What to Do With Your Leftover Vegetarian Roast?

If you’ve got leftovers, you’ve got tot try this epic air fryer sandwich make with veggie roast leftovers. We designed this recipe as a creative way to use Thanksgiving turkey leftovers. But you can apply it to all types of vegetarian roasts! It’s simply divine.

Don’t Want to Cook Your Own Vegetarian Roast? Try These Store-Bought Options!

Whether you’re short on thyme or time, there are many options for delicious vegetarian roast dinners available both online and at the supermarket. From Field Roast to Tofurky, here are some of the most popular meatless roasts out there:

• Field Roast Celebration Roast
• Gardein Holiday Roast
• Tofurky Ham Roast
• Vegetarian Plus Turkey Roast 

Explore our vegan turkey guide for even more options. If you’re having a large gathering, why not have a taste test with as many vegan roasts as you can? That way you’ll get a beautiful array of different textures, colors, and flavors! And once your vegetarian roast dinner is done, serve it alongside some delicious mashed potatoes, roasted asparagus, or other desired vegan sides.

During the holidays, we come across foods that are uncommon or unfamiliar at other times of the year (especially at parties). If you aren’t sure what fois gras is, make sure to look into it before you consider taking a bite.

The post Best Vegetarian Roast Recipes appeared first on World of Vegan.

You can choose kindness and turkey by swapping the bird for a Tofurky! Or a Field Roast, or a Gardein roast, or a homemade seitan roast, or any of the many vegan turkey roasts out there today. 

Today we’re going to show you how to prepare a Tofurky roast—but note that this method also works beautifully with Field Roast (my personal favorite vegan Thanksgiving roast).

Preparing a vegan turkey roast is a whole lot easier than prepping a bird. Most vegan Thanksgiving roasts come pre-stuffed with delicious plant-based stuffing, so all you need to do is smother your roast with a baste, surround it with veggies, wrap it all up in tin foil in a casserole dish, and bake it to perfection!

The Best Tofurky Baste

If you look on the back of the Tofurky box, you’ll see a recipe for a simple base made with 3 tablespoons of olive oil, 1 tablespoon of soy sauce, and herbs. You can certainly use that vegan turkey baste recipe, but you’ll see the garlic rosemary baste I use in the recipe below. 

Here’s what you need for the best Tofurky baste:

• Olive oil
• Minced garlic
• Fresh rosemary
• Salt

That’s it! This makes enough to coat the vegetables and the vegan turkey roast to create a really beautiful rosemary and garlic infused meal. 

Pick Your Veggies

Baking your Tofurky surrounded by roughly chopped vegetables is a great way to create an instant healthy side-dish to enjoy with your turkey. Even outside of Thanksgiving, my husband and I made this meal regularly for dinner to enjoy with some gravy. The veggies I always include are the classics:

• Potatoes (I use 3-4 Yukon Gold potatoes but any potato will work)
• Carrots (I use at least 2 large carrots)
• Onion (I use either one small yellow onion or a red onion, and I like it sliced into strips but you can also chop it into big chunks. 

You can use any vegetables you’d like, keeping in mind that they’ll be roasting for about an hour and half at 350 degrees F. Sweet potatoes are delicious, as are any root vegetable (like beets or parsnips), and halved Brussels sprouts work great as well. Use what you have!

Should I Peel the Potatoes and Carrots?

Great question! It’s up to you. You certainly can, but I choose not to peel mine for a few reasons:

• Convenience (saves time and effort)
• Extra nutrition (vegetables like potatoes often have even more nutrients in the skin)
• Preventing food waste (no need to discard edible parts)
• I like the rustic feel

How to Cook a Tofurky Roast

1. Before starting, thaw your Tofurky roast in the refrigerator for 24 hours.
2. Preheat the oven to 350 degrees F. Line a casserole dish with large pieces of tin foil, ensuring enough foil to reach up the sides and connect with the top piece to be added later.
3. Unwrap the Tofurky and place it in the foil-lined dish. In a small bowl, combine olive oil, minced garlic, chopped rosemary, and salt, mixing thoroughly.
4. In a large mixing bowl, coat chopped carrots, sliced onions, and potatoes with two tablespoons of the oil mixture, then arrange them around the Tofurky in the casserole dish.
5. Spread 1 heaping tablespoon of the oil mixture on top of the Tofurky using a spoon or basting brush. Cover with tin foil, sealing the top and bottom foil to enclose the Tofurky and veggies. Bake for 1 hour and 20 minutes.
6. Remove from the oven, uncover, add the remaining oil mixture on top of the roast, and bake for an additional 10 minutes.
7. Take out of the oven, remove the foil, garnish with rosemary sprigs, and savor the deliciousness!

How to Slice Tofurky

There is a great divide among vegans regarding how they like their Tofurky sliced. Some like it thick—a big hunk of vegan turkey taking up nice real estate on the plate that requires a knife to saw into. Others like it thinly sliced—almost shaved—which is actually the method Tofurky (the brand) recommends.

Over my 13+ years of celebrating vegan Thanksgivings, I’ve always seen roasts cut into thick slices because they’re easier to serve to a crowd that way (the stuffing won’t fall out), but I’m eager to try the thin slice with my next roast. Do you have a preference? Let us know in the comments! 

Either way you cut it, you’ll want to use a very sharp knife (choosing a serrated knife helps). Some people even use an electric knife which is especially helpful if you want thinly shaved slices. 

Tip: time your cooking so that you pull the Tofurky out of the oven right before you sit down to eat! It’s a million times better hot out of the oven. Also keep in mind sliced Tofurky dries out quickly so don’t cut it until you’re ready to eat, and keep your roast covered until then as well. 

What To Serve With Tofurky Roast

A delicious vegan gravy is key to making a winning roast. We have a simple mushroom-free vegan gravy recipe that goes perfectly atop your roast, your mashed potatoes, and all the other delightful Thanksgiving sides you serve up on your plate. We also have an insanely good mushroom gravy recipe in The Friendly Vegan Cookbook.

Here are some more amazing vegan Thanksgiving sides that would go great with your Tofurky roast:

• Garlic Green Beans with Cranberries
• Super Easy Cranberry Sauce
• Vegan Baked Mac and Cheese Casserole
• Vegan Green Bean Casserole
• Delicata Squash Harvest Salad

Have leftovers? Make this epic Thanksgiving Leftovers Sandwich!

Where Can I Buy Tofurky or Field Roast? 

One of the hardest parts of bringing this meal to life is finding your vegan holiday. Tofurky and Field Roast are seasonal items, meaning many stores don’t start selling them until November, and stores commonly sell out before Thanksgiving.

My suggestion is: buy your roast as soon as you see it! They freeze beautifully, so if you know you’ll be making a vegetarian roast for Thanksgiving and you spot one while you’re out shopping, toss it in your cart. Don’t wait, because there’s no guarantee you’ll find it again. Or you may have to drive around to a number of grocery stores to track it down, which is never a welcome scavenger hunt when life is already busy. 

I got this Tofurky at Sprouts, but in years past I’ve gotten them at Whole Foods, my local natural foods store, and Safeway. If you need to find one fast, call the stores you’ll be visiting first to make sure they have them. 

If you’re on the hunt for a Tofurky Roast, here are some nationwide grocery chains that typically stock it:

• Walmart
• Target
• Kroger
• Safeway
• Whole Foods Market
• Sprouts Farmers Market
• Natural Grocers

Which Vegan Roast Should I Choose?

This is a point of contention for many vegetarians, since the vegan roast options on the market today are all vastly different. So we got the four most popular roasts available in the United States and put them to the test in our Vegan Turkey Face-Off video.

Three of us tried the roasts and the winner was…

There was no winner! We all had different favorite picks. Some people hate Tofurky but love Field Roast. Some love Gardein but can’t stand the others. My personal favorite is Field Roast, but that doesn’t mean it will be yours. It may take you a few years of exploring a different roast each year to find your personal favorite (and the one that will win over your family and friends). 

Make It For Any Holiday

While a Tofurky or Field Roast is the obvious choice for Thanksgiving, don’t forget about the other holidays! You can get extra roasts and keep them in your freezer so you have a festive “special” roast for holidays like: 

• Christmas dinner (instead of a ham!) 
• Hanukkah
• New Year’s Eve
• Easter 

Print

How to Prepare a Tofurky Roast

Ready to swap that turkey on your Thanksgiving dinner table for Tofurky? Here’s how to make a delicious vegan Tofurky roast with roasted vegetables and a garlic and rosemary baste. This method works great for Field Roast as well! 

Course dinner

Cuisine American

Keyword christmas vegan roast, thanksgiving vegan roast, tofurky roast, vegan holiday roast, vegan roast

Prep Time 15 minutes minutes

Cook Time 1 hour hour 30 minutes minutes

Total Time 1 hour hour 45 minutes minutes

Servings 8

Calories 123kcal

Author Michelle Cehn | World of Vegan

Ingredients

• 1 Tofurky Roast
• 3-4 Yukon Gold potatoes chopped into large bite-sized chunks
• 2 large carrots chopped into large bite-sized chunks
• 1 small yellow onion sliced or chopped 
• 5 large garlic cloves roughly minced
• ¼ cup olive oil 
• 2 tablespoons fresh chopped rosemary plus three sprigs for garnish
• ¼ teaspoon  salt

Instructions

• Thaw your frozen Tofurky roast in the refrigerator for 24 hours.  
• Preheat your oven to 350 degrees F.
• Line a casserole dish with large pieces of tin foil, leaving enough foil to reach up the sides and connect with the top piece of foil that will be added on later. 
• Remove plastic wrap from Tofurky and place the roast inside the foil lined dish. 
• In a small bowl, add the olive oil, minced garlic, chopped rosemary, and salt and mix well. 
• In a large mixing bowl, add the chopped carrots, sliced onion, and chopped potatoes, and two tablespoons of the oil mixture. Mix until evenly coated and then place the veggies into the foil-lined casserole dish surrounding the Tofurky. 
• Using a spoon or a basting brush, spread 1 heaping tablespoon of the oil mixture atop the Tofurky roast. 
• Cover with tin foil and seal the top and bottom foil together so the Tofurky and veggies are completely enclosed. Bake in the oven for 1 hour and 20 minutes. 
• Remove from oven, uncover, add remaining oil mixture on top of the roast, and bake for an additional 10 minutes. 
• Remove from the oven, remove the foil wrap, garnish with sprigs of rosemary, and enjoy!

Notes

Sliced Tofurky can dry out quickly, so only slice what you’re planning to eat right away, and tightly wrap the rest.

To store, wrap in foil and store in a sealed container in the refrigerator. To reheat in a microwave, cover with gravy or moisten with water and cover with a moist paper towel. 

Nutrition

Calories: 123kcal | Carbohydrates: 14g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 90mg | Potassium: 350mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3023IU | Vitamin C: 15mg | Calcium: 21mg | Iron: 1mg

This vegan Tofurky roast recipe comes from the kitchen of Michelle Cehn for World of Vegan. Vegan turkey photos copyright of World of Vegan.

The post How to Prepare a Tofurky Roast appeared first on World of Vegan.

Whatever your motivation, the quest for a delectable substitute to grace your holiday table begins here. Some culinary adventurers may choose to replace the traditional turkey with mouthwatering creations like stuffed acorn squash or a meticulously crafted mushroom wellington, enveloped in elegantly braided pastry dough. Others may opt for simplicity, replacing the bird with a store-bought vegan turkey roast. The choice is yours, and it’s a delightful adventure waiting to unfold.

Whether you embark on a culinary journey to create a veggie-centric masterpiece or prefer the convenience of a store-bought vegan turkey, you’ll find a wealth of options to suit your tastes. In this comprehensive vegan turkey guide, we’ll introduce you to the most popular brands offering pre-made turkey alternatives.

So, let’s dive into the world of vegan turkey and discover a bounty of choices that will make your Thanksgiving celebration a feast to remember!

Field Roast Classic Celebration Roast

The Celebration Roast by Field Roast is one of the most prevalent—and most delicious—vegan turkey options on the market. It’s really versatile, and you don’t need to defrost, baste, or even bake it (although you certainly can). Unlike the other roasts, this is available year-round and sold as both a full-roast and a half-roast (perfect for slicing and putting on sandwiches).  

This is a popular choice among people who don’t want to be eating an “exact replica” of a turkey, and appreciate seeing lentils and herbs indicative of a roast made from whole plant foods. This roast also tends to be more popular among omnivores, because it doesn’t try to be turkey.

Field Roast Hazelnut Cranberry En Croute

If you really want to wow your guests, pick up one of Field Roast’s Hazelnut Cranberry En Croute roasts. These special roasts are wrapped in phyllo dough and include some festive flavors of Thanksgiving.

This can be a little harder to find, so if you see one in early November, pick it up! It’s often sold at grocery stores like Sprouts, Whole Foods Market, and Natural Foods stores, among others. It’s well worth the hunt!

Tofurky Roast 

This is the classic vegan turkey roast—the “OG” if you will—that has paved the way for all the others. Tofurky has been serving up Tofurky roasts for more than 20 years, since 1995.

The wild rice stuffing is delicious, and the Tofurky “meat” most closely imitates like turkey. Plus, the Tofurky roast is the most protein-packed of them all, ringing in at 37 grams of protein per serving. 

These roasts transform into really beautiful centerpieces when you prepare them with potatoes, carrots, herbs, and a special olive oil and garlic marinade. Here’s how to make a perfect Tofurky.

Tofurky also sells frozen tubs of vegan gravy that you can simply heat and serve, if you don’t want to make your own. 

Gardein Holiday Roast

Gardein is the meatiest of them all, with that convincing “pulled meat” texture, if you’re into that. Gardein products are also very accessible—carried by Big Box stores like Target and beyond.

They’ve also stepped up their game with their delicious breaded coating and colorful cranberry-infused stuffing. Plus, this holiday roast comes with two packs of vegan gravy which is one more item you can cross off your list! 

365 Whole Foods Market Plant-Based Turkey Roasts

Many store brands offer their own plant-based roasts. For example, the Whole Foods Market brand 365 has meatless plant-based roasts filled with a portobello mushroom stuffing that come packaged with gravy.

Watch Out for Vegetarian Roasts That Aren’t Vegan!

As you navigate the world of holiday roasts and vegan turkey alternatives, it’s crucial to exercise a discerning eye and read product labels carefully. While many vegetarian roasts may seem like suitable vegan options at first glance, not all of them are entirely plant-based.

Here are some key considerations to keep in mind and animal ingredients to look out for.

• Dairy Ingredients: Some vegetarian roasts may contain dairy-derived ingredients like cheese, butter, or milk powder. These ingredients can make a product vegetarian but not vegan. Be sure to check the ingredient list for any dairy-related terms.
• Eggs: Eggs are another common non-vegan ingredient found in some vegetarian roasts. Look out for terms like “egg whites” or “egg albumen” in the ingredient list.
• Honey: Some products may use honey as a sweetener or glaze, which is not considered vegan. Check for honey in the ingredient list and opt for products without it if you follow a strict vegan diet.
• Gelatin: Gelatin, derived from animal collagen, is sometimes used as a gelling agent in processed foods. Ensure that the roast you choose is free of gelatin.
• Certifications: Look for vegan certifications from recognized organizations like the Vegan Society, Vegan Action, or the Certified Vegan logo. These certifications provide added assurance that the product is genuinely vegan.

While some vegetarian roasts may appear suitable for a vegan Thanksgiving, it’s crucial to be vigilant and thoroughly inspect product labels to ensure they align with your dietary preferences. By paying attention to ingredients and certifications, you can confidently select vegan-friendly options that will make your holiday meal a compassionate and satisfying experience.

Best Vegan Turkey Taste Test

With a variety of vegan turkey options available, you might be wondering, which one is the absolute best? The answer, as it turns out, is subjective and can vary from person to person. In fact, during a comprehensive taste-test with three longtime vegan judges, each had different favorites.

To find out which vegan turkey reigns supreme in our taste-test, watch the video and join us on this flavorful journey!

Embark on your own taste-test adventure by trying out different vegan turkey roasts available in the market. This not only allows you to discover your family’s personal favorite but also contributes to preventing needless suffering for turkeys like the one you see here. By opting for a compassionate and delicious alternative, you can make a positive impact on both your holiday feast and animal welfare.

Homemade Vegan Turkey Recipe

While buying a vegan turkey at the store is certainly the easier option, if you’re determined to be the hostess of the year, you may enjoy making your own! This vegan seitan turkey recipe shows you how to do just that, using ingredients like chickpeas, vegetable broth, spices, and the “meat” that holds it all together: vital wheat gluten.

How to Cook and Prepare a Store-Bought Roast

Preparing a store-bought vegan roast is a straightforward process, and the instructions may vary slightly depending on the brand and type of roast you choose. Here’s a general guide to help you get started.

Ingredients and Tools You’ll Need:

• Store-bought vegan roast
• Roasting pan or baking dish
• Cooking oil or non-stick spray
• Aluminum foil
• Basting sauce or marinade (optional)

1. Preheat Your Oven: Start by preheating your oven to the temperature specified on the packaging of your vegan roast. This is typically around 350°F to 400°F (175°C to 200°C).

2. Prepare Your Roasting Pan: Grease your roasting pan or baking dish with a small amount of cooking oil or non-stick spray to prevent sticking.

3. Remove Packaging: Take the vegan roast out of its packaging. If it’s frozen, make sure to thaw it in advance according to the instructions provided on the package.

4. Season (Optional): If desired, you can season the vegan roast with your favorite herbs, spices, or a basting sauce. This step is optional, as many store-bought vegan roasts come pre-seasoned.

5. Place in the Pan: Carefully place the vegan roast in the prepared roasting pan or baking dish. Make sure it fits comfortably with some space around it for even cooking.

6. Cover with Foil (Optional): You can cover the roast with aluminum foil if you want to retain moisture and prevent the top from getting too crispy. This is especially useful if your roast tends to dry out easily. Simply tent the foil over the roast, leaving some space for air circulation.

7. Roast in the Oven: Put the roasting pan with the vegan roast into the preheated oven. Be sure to follow the cooking time and temperature instructions on the packaging. Generally, vegan roasts cook for about 15-20 minutes per pound (450g) at the recommended temperature.

8. Baste (Optional): If you’re using a basting sauce or marinade, you can periodically baste the roast during cooking. This adds flavor and helps keep it moist.

9. Use a Thermometer (Recommended): For precise cooking, use an oven thermometer to ensure the internal temperature of the vegan roast reaches the recommended level, which is typically around 165°F (74°C). This helps ensure it’s thoroughly cooked.

10. Rest and Serve: Once the roast reaches the desired internal temperature, remove it from the oven and let it rest for a few minutes before carving. This allows the juices to redistribute, resulting in a juicier roast.

Then, slice and serve as the centerpiece of your holiday meal. Remember that specific cooking instructions may vary between brands and types of vegan roasts, so it’s essential to read and follow the guidance provided on the packaging for the best results. Enjoy your cruelty-free and delicious holiday feast!

Cook Your Roast With Vegetables and Aromatics

Elevate your vegan roast by placing a bed of fresh vegetables and aromatics, such as onions, carrots, celery, and garlic, around the roast in the roasting pan. These ingredients can infuse the roast with additional flavors and create a tasty side dish.

You can season the vegetables with a sprinkle of salt, pepper, and your favorite herbs to complement the flavors of the roast. As the roast cooks, the juices from the roast will mingle with the vegetables, creating a delicious medley. Be sure to stir or toss the vegetables occasionally to evenly distribute the flavors and prevent them from sticking to the pan.

Once everything is cooked to perfection, serve the roasted vegetables alongside your vegan roast as a flavorful and nutritious accompaniment to your holiday meal. This step not only enhances the overall taste of your holiday feast but also adds vibrant colors and textures to your plate, making for a visually appealing and well-rounded dining experience. Enjoy

Serving Suggestions

Once your vegan turkey is ready, it’s time to create a festive holiday meal. Here are some serving suggestions and accompanying vegan Thanksgiving recipes:

• Gravy: Serve vegan gravy made from vegetable broth and thickened with flour or cornstarch.
• Stuffing: Pair your vegan turkey with a delicious stuffing made from breadcrumbs, vegetables, and herbs. Many store-bought stuffing brands are “accidentally” vegan, and can simply be prepared with vegetable broth instead of chicken broth.
• Mashed Potatoes: Creamy mashed potatoes make for a classic side dish.
• Cranberry Sauce: Tangy cranberry sauce complements the flavors of the main course.
• Roasted Vegetables: Roast a variety of vegetables like carrots, Brussels sprouts, and sweet potatoes for a colorful and nutritious addition to your meal.
• Vegan Desserts: Finish your holiday feast with vegan desserts like pumpkin pie, apple crisp, or chocolate cake.

Vegan Thanksgiving Recipes and Guides

• Vegan Thanksgiving Guide
• Best Vegetarian Roast Recipes
• Perfect Vegan Gravy
• Green Bean Casserole
• Best Vegan Pumpkin Recipes
• Roasted Delicata Squash
• Epic Turkey Thanksgiving Sandwich

Store-bought vegan turkey options have come a long way, offering a wide range of choices to satisfy your holiday cravings without compromising your ethical or dietary preferences. Whether you’re a seasoned vegan or someone looking to try a plant-based alternative for the first time, these products can make your holiday gatherings inclusive and delicious. So, this holiday season, consider adding a store-bought vegan turkey to your table and share the joy of a cruelty-free, eco-friendly, and mouthwatering meal with your loved ones.

The post Vegan Turkey: A Comprehensive Guide to the Best Store-Bought Roasts for Thanksgiving appeared first on World of Vegan.

Whether you’re taking it slow and want the chance to move from pescatarian to vegetarian seamlessly, or you’re a long-time vegan hungry for nostalgic flavors from the sea, this guide is for you. We’ll walk you through the many options that exist today for seafood lovers, thanks to the recent explosion of fish-less vegan options. 

Let’s get this vegan seafood party started with a round-up of the most popular and widely available brands that offer veganized versions of favorites like: tuna, shrimp, salmon, lox, fish fillets, crab cakes, fish fingers, and even caviar! Let’s dive in (all puns intended). 

Vegan Seafood Brands

If you’re looking for delicious, sustainable, and cruelty-free options that will satisfy your craving for the flavors of the sea, you’ve come to the right place. We’ve done the research for you and have compiled a list of the best vegan seafood brands that offer a wide variety of options.

From vegan fish fillets and shrimp to vegan calamari and crab cakes, these brands have something for everyone!

Good Catch Foods (Vegan Tuna Fish, Crab Cakes, & Fish Burgers)

Created by celebrated vegan chefs Derek Sarno and Chad Sarno, this brand has paved the way for vegan seafood. Realizing that tuna is a huge favorite, they launched their vegan tuna pouches in three different flavors: Naked in Water, Mediterranean, and Oil and Herbs. Good news for us! They have since launched a line of frozen entrees and appetizers which includes: vegan fish burgers, vegan crab cakes, and vegan fish cakes!

New Wave Foods (Vegan Shrimp)

These are the real deal. If you have tried the breaded vegan version of shrimps then this is a different story. The resemblance is amazing and the texture is pretty perfect. Did anyone say vegan shrimp tacos? 

Sophie’s Kitchen (Vegan Smoked Salmon & Shrimp)

This brand has many amazing products but we have to give a shout out to their vegan smoked salmon, which is pretty and perfect for a vegan cream cheese bagel, and their crispy golden breaded vegan shrimp, which are best enjoyed with a squeeze of lemon. 

Gardein (Vegan Fish Fillets & Crabless Cakes)

This pioneering brand makes fish fillets that are incredibly good and similar to the original version. They’re crunchy and perfect for an indulgent family treat. They have plant-based crab cakes too!

Quorn (Vegan Fish Fillets & Fish Fingers)

This vegetarian/vegan giant offers very affordable fish-free options. The options, which vary by country, include: battered fish fillets, breaded fish fillets, and some adorable little fish fingers for the kids (or kids at heart!). Quorn originated in the UK but is now sold in 14 countries around the world. 

Cavi-Art (Vegan Caviar)

Now, if you thought you’d seen it all, then get ready to be amazed. This brand has managed to emulate caviar only with plant-based ingredients. So get those fancy water crackers ready to get fancy with this artistic vegan caviar. They have four different variations and each of them goes with different vegan foods. Fancy, much?

Jinka (Vegan Tuna, Vegan Calamari, Vegan Crab)

Jinka’s goal is to provide delicious and sustainable vegan seafood alternatives. Made with non-GMO textured soy protein, Jinka brand vegan tuna is a great plant-based tuna alternative. High in protein and omega 3s, you can use this tuna in sandwiches, salads, and crackers. Enjoy flavors like original, spicy, and lemon & dill!

This vegan calamari is tempura-battered and comes frozen. Its taste and texture is reminiscent of calamari, and offers a similar amount of protein and omega-3s to its sea-based counterpart.

These plant-based crab poppers have 12 grams of plant-based protein per serving, and look amazing! We love the innovation behind Jinka’s products, and their products make us excited for the sea of possibilities exploding in the vegan seafood space!

Loma Linda (Vegan Tuna)

This beloved brand has a huge range of meat replacement products. From taco fillings to chorizo and canned sausages to an actual can of vegan tuna. Cool, right? Tuno, as they decided to call it, resembles the canned tuna so much you’d have to read the label a few times (although it’s more like tuna chunks). Plus the idea of opening a can of plant-based tuna to prepare your vegan tuna salad is beyond amazing. 

Vegan Zeastar (Vegan Salmon, Shrimp, Calamari, Cod, etc.)

This amazing brand is all about unique and revolutionary plant-based seafood, with tastes and textures that perfectly mimic their fishy counterparts. Vegan Zeastar products are mind-bogglingly realistic and ocean-friendly. Think sashimi no tuna, sashimi zalmon, shrimpz, kalamariz, tasty cod, and more!

Current Foods (Vegan Salmon)

This pea protein-based vegan salmon is vibrantly orange and thin, and designed to eat straight from the package! Use it on a bagel with vegan cream cheese and all the fixings, on a crostini, or in vegan sushi. The possibilities are endless with this innovative vegan salmon!

Creative Pea (Shelf-Stable Vegan Fish Mix)

Dive into the convenience of plant-based fish that’s pantry-friendly. Creative Pea, the trailblazing Israeli company that is changing the game in the world of meat substitutes, makes shelf-stable dry mixes, powered by pea protein. Just add water and vegetable oil to rehydrate their innovative blend, and you’ll have the perfect ingredient for a world of culinary possibilities.

Vivera (Plant-Based Fish Fillets)

Another UK-based brand with a range of chilled vegan meat alternative products. Among those are their fish fillets. If you’re looking for a quick vegan fish fillets fix, these would be a great option. They also have a range of chicken-related products and even shawarma. 

Linda McCartney Foods (Vegan Seafood Products)

This brand goes way back! The founder is none other than Linda McCartney (Paul McCartney’s late wife), and she was a pioneer when it comes to animal rights and the vegan lifestyle. This brand has a huge range of vegetarian and vegan products (from sausages and burgers to meat pies) but they have recently launched three sea-themed products. 

Miyoko’s Creamery (Vegan Lox Cream Cheese)

Vegan goddess Miyoko Schinner brought to life the first mainstream vegan lox cream cheese called “Un-Lox Your Dreams.” This schmear is perfect atop bagels, is a beautiful lox-shade of pink, and tastes smoky and, as Miyoko describes, “seafood-y without the fish.

Blue Evolution (Seaweed)

Seaweed is the ultimate vegan seafood. Think of it as a sea vegetable! It’s filled with ocean nutrients and is a good source of iodine, magnesium, and iron, and it’s really versatile in cooking. You can add kelp ribbons to your rice bowls, use it like you would any leafy green, and add a sprinkle of seaweed to chickpeas for an extra ocean-y chickpea tuna. It can also be farmed very sustainably, and even regeneratively! It takes zero fertilizers, fresh water, or soil to grow.

OmniFoods (Plant-Based Fish-Style Fillets, Ocean Burger, OmniCrab Cake)

OmniFoods is a brand on a mission to bring you the taste of the ocean without harming the environment or the animals. They’ve created a range of delicious plant-based products that make it easy for you to enjoy seafood dishes guilt-free! Their vegan fish fillets are made with soy protein, giving you a tender and flaky texture that’s perfect for frying or baking.

The vegan Ocean Burgers are a perfect option for a quick and easy meal, made with a soy-based patty that’s packed with omega-3 fatty acids. And if you’re a fan of crab cakes, you’ll love their plant-based version giving you that familiar taste and texture in a cruelty-free package. Whether you’re a seasoned vegan or just starting to explore plant-based options, OmniFoods has got you covered with their delicious and sustainable seafood alternatives!

Is Fish Healthy for You?

Many people intentionally include fish in their diet because of perceived health benefits. The usual arguments made in defense of eating fish are based on fish as a source of high-quality protein, iodine, and various vitamins and minerals, including Omega-3.

Some people will point out the relationship between Omega-3 and brain development, or between fatty fish and the reduction in the risk of heart attacks and strokes.

But here’s the happy-catch! Fish is not the only source of Omega-3. It’s also found in chia, walnuts, flax seeds, and more. And your risk of heart attack and stroke can greatly be mitigated by following a wholesome plant-based diet.

There are also many risk factors associated with eating fish. 

Cholesterol, Mercury, and PCBs in Seafood

The first is cholesterol. Most fish and seafood will contain certain levels of cholesterol. While it seems broadly accepted that eating fish may help you manage your low-density lipoprotein (i.e., “bad” cholesterol) levels, there are certain foods like shrimp that your doctor may advise you to stay away from if trying to manage these levels. In comparison, plant-based foods contain zero cholesterol. 

The biggest risk of eating fish, however, is the potentially harmful levels of contamination. Fish can accumulate high levels of toxins like mercury and carcinogens like PCBs which will ultimately lead to high levels of contaminants in your body over time. The more seafood you consume, the more harmful this can be.

While there is no absolute consensus as to how much mercury or PCBs in fish, and ultimately humans, should be considered as dangerous, there is a broad understanding that the accumulation of mercury in the body can be very dangerous. Mercury is a heavy metal that is highly toxic and can impact the nervous system. It can even cause severe neurological symptoms and damage.

What About Fish Oil, DHA, and Omega-3s?

Thanks to decades of marketing campaigns from supplement companies, the idea that we need fatty fish in our diets to achieve optimal health are very deeply imprinted in our brains. But have we ever asked ourselves why?

Well, it turns out that the reason why we are “supposed” to eat fish is because of the specific fats they contain—namely DHA and Omega-3 fatty acids. It’s the good fats we’re after—not the fish itself!

And guess what? We can get these DHA and Omega-3 fatty acids without the need to harm any fish or other sea animals. Instead, we can turn to plant-foods like chia seeds, flaxseeds, pumpkin seeds, walnuts, and many more. You can also get vegan Omega-3 supplements and vegan DHA supplements packed with DHA made from algae! We have an entire article written by a registered dietitian about vegan DHA and how to make sure you’re getting enough. We’ve also compiled many of the best vegan vitamins to cover all your needs.

Do Fish Feel Pain?

There’s a general misconception that fish cannot feel pain. This is simply not true. The most recent research all points to the fact that fish are capable of suffering just like mammals and birds.

For quite some time it has been understood that fish have nervous systems that comprehend and respond to pain—despite differences in how the brains and nervous systems of fish have evolved over time in comparison with us. Neurobiologists have demonstrated this in a range of experiments. For example, we can see that fish respond to pain when injected with pain-inducing substances. Similarly, it has been shown that fish have neurotransmitters such as endorphins that work—to the best of our scientific knowledge—to provide pain relief.

These findings are further supported by our understanding of pain as an evolutionary adaptation that helps species to survive.

Yes, Fish Feel Pain And Experience Fear

In a similar context, research increasingly indicates that fish are also capable of feeling fear. This is something we may have witnessed in our companion animals when they’re exposed to an earthquake, fireworks, or being chased. In addition to being able to feel fear, research shows that fish also opt to not feel fear if given the choice.

Fish are not only able to feel pain and fear but also go to great lengths to protect their own lives. There’s no doubt that being jabbed with a sharp hook or suffocating is terrifying and painful to fish.

Choosing plant-based foods instead of seafood will prevent suffering and save lives. There’s no better reason than that! 

How Does Eating Seafood Affect The Environment?

Commercial capture fishing, especially when controlled poorly and performed unsustainably (as it so often is), can severely impact the ecosystem. It’s estimated that almost 80% of the world’s fisheries are either fully exploited, over-exploited, depleted, or in a state of collapse.

Worse yet, it’s estimated that 90% of the stocks of large predatory fish, such as sharks, tuna, marlin, and swordfish, have already disappeared. At the current rate, unless we make changes fast, our oceans may be void of fish by as soon as 2048. 

But the problem goes beyond the shrinking size or existence of a single species or population. The marine and ultimately earth’s ecosystem is heavily intertwined. The stress on (or disappearance of) a single species can eventually impact other species and even an entire ecosystem.

In addition, catching fish is not just catching fish. Depending on fishing techniques—for example, bottom trawling—huge amounts of by-catch may be caught together with the targeted fish. This can range from other fish and seafood to turtles, sharks, dolphins, and more. These animals, classified as “by-catch,” are typically discarded afterward, frequently dying in the process.

So when you decide to give up fish, you not only help to save that particular species. You also help save turtles, dolphins, and many other species dearly loved by all.

Leaving sea animals off of your plate is a powerful way to protect our ocean and all the creatures that call it home. Now let’s explore all the fun seafood-inspired plant-based options we can turn to instead!

Related Vegan Ocean, Fish and Seafood Articles

• Seafood’s Dark Secret: Killing Turtles, Whales, and Other Marine Mammals
• Is Fish Healthy? 
• What A Fish Knows: An Interview With Dr. Jonathan Balcombe
• Vegan Tuna Fish Goes Mainstream
• Vegan Sushi Guide
• Guide to Vegan DHA
• Vegan Menu Guide at Long John Silver’s
• Vegan Fish Tacos

The post Vegan Seafood Guide: Salmon, Shrimp, Tuna, Crab, Fish, and Beyond appeared first on World of Vegan.

We’ve got vegan chicken nuggets, wings, strips, cutlets, cubes, slices, and shredded veggie chicken. We have seitan chicken, tofu chicken, cauliflower chicken, mushroom chicken, vegan butter chicken, chicken adobo, and beyond. Vegan fried chicken, air-fried, baked, boiled, grilled — no matter how you cook it up, you can keep it cruelty-free!

Vegetarian chicken, here we come.

Why Choose Vegan Chicken?

Why did the chicken cross the road? To go frolic in the grass!

Chickens are highly social, intelligent, and caring individuals who deserve a life free from cruelty and exploitation. Luckily, there are plenty of animal sanctuaries around the world where you can visit chickens living their best lives while leaving them off your plate. And you can fully enjoy a delicious vegan chicken salad or make a delicious scallopini with vegan chicken made from ingredients such as wheat, tofu, mushrooms, and more!

In this guide we have an amazing round-up of some of the best vegan chicken recipes ever, from nuggets to wings. We’ve selected the best vegan chicken recipes out there so you can feel good about what you eat and enjoy it, too.

Best Vegan Chicken Brands (Store-Bought & Available Online)

If you’re wondering what kind of vegan chicken you can buy at the store, check out these awesome brands!

Alpha Foods

Alpha Foods is making plant-based eating more accessible than ever before! Their range includes vegan chicken patties, nuggets, and tenders that are made with non-GMO soy and wheat proteins that are packed with flavor and free from artificial flavors and preservatives. Alpha Foods is revolutionizing the way people eat by providing convenient, affordable, and delicious plant-based options that everyone can enjoy!

Atlas Monroe

Atlas Monroe has earned the title of #1 Best Vegan Chicken Sandwich by VegNews four years in a row—and for good reason—their vegan fried chicken is nothing short of amazing! Available to order nationwide or hop into one of the many US and Canada restaurants serving their mouthwatering plant-based chicken. From the Extra Crispy Chick’n Breasts and Strips to the leaner Boneless Grilled Chick’n and Chick’n Fajitas, there’s something for everyone!

Beyond Meat

This revolutionary plant-based brand is changing the way we think about meat. Their vegan chicken products are made from pea protein, giving them a delicious and realistic texture and flavor. Their range includes vegan chicken strips, nuggets, and tenders so you can enjoy all the flavor of chicken without any of the guilt!

Creative Pea

The innovative Israeli company is revolutionizing plant-based meats with their shelf-stable dry mixes! With a commitment to crafting delicious, high-quality, and nutritionally rich alternatives to meat, chicken, and fish, Creative Pea’s pea protein-based dry blend offers both convenience and exceptional taste. Simply rehydrate with water and vegetable oil, and cooke them up in any dishes you can imagine, like our vegan potato knish recipe.

Daring Meat

Dare to be different with this plant-based chicken brand that’s on a mission to replace animal chicken in the food system. Their products are made with only the highest quality ingredients, and their unique blend of pea and wheat proteins creates a delicious and realistic texture that rivals traditional chicken. Plus, their products are free from cholesterol, antibiotics, hormones, and artificial flavors.

Field Roast

Field Roast offers a wide range of vegan meats, including their popular vegan chicken products. You can always expect simple, whole-food ingredients like grains, vegetables, and legumes seasoned with herbs and spices for a savory flavor and the plant-based nuggets and buffalo wings are no exception. So if you’re looking for a healthier alternative to traditional chicken dishes without sacrificing taste or texture, Field Roast’s vegan chicken products are the way to go!

Gardein Vegan Chicken

Their Ultimate line of vegan chicken products are made from a blend of non-GMO soy and wheat, ancient grains, and veggies. Gardein’s vegan chicken products are not only healthier than traditional chicken, but they also have a great taste and texture that will satisfy even the most discerning palate. Plus, they’re easy to prepare and can be used in a variety of recipes. Whether you want nuggets, tenders, fillets, wings, or strips, they’ve got something for everyone!

Impossible Foods

Using cutting-edge science and technology, their vegan chicken products are especially noteworthy because they have the same taste and texture as real chicken, but without any of the environmental or ethical issues associated with animal agriculture. Impossible Foods is making it easier than ever for people to enjoy delicious plant-based meals without sacrificing flavor or nutrition! Enjoy tenders, nuggets, and patties all made from plants!

Jack & Annie’s Jackfruit Chicken

An all-natural plant-based food company offering an array of delicious jackfruit-based meat alternatives including jackfruit chicken nuggets, meatballs, wings, and more! This high-fiber, low-calorie fruit has a unique texture that mimics the texture of pulled pork or chicken, making it an ideal substitute for traditional meats.

Like Meat

You don’t have to sacrifice the food and traditions you love thanks to Like Meat. Their plant-based products are designed to satisfy even the most intense meat cravings, with a deliciously drool-worthy flavor and texture that rivals real meat. Sink your teeth into their vegan chicken patties, pieces, nuggets, and wings!

MorningStar Farms

Since 1974, MorningStar Farms has been on a mission to provide delicious, nutritious, and environmentally conscious meal choices. In fact, they are striving to be 100% recyclable, compostable, or reusable by 2025! Their plant-based options are a great way to take care of your family and the planet. Enjoy their tasty vegan chicken products for a quick snack or an entrée whether that’s with their Chik’n nuggets, patties, tenders or filets!

New Breed Plant-Based Chick’n

New Breed just released their new line of Plant-Based Chicken in lightly seasoned, BBQ jerk, and Jamaican Jerk flavors. In February 2018, Samantha and Rochelle founded New Breed Meats with the mission of empowering people to eat well and live better. As homegrown, black and women-owned business, they are passionate about health and wellness and strive to create delicious plant-based products that everyone can enjoy. With their innovative approach to vegan foods, New breed is setting a new standard for plant-based alternatives.

Nowadays Vegan Chicken Nuggets

Nowadays believes that indulging should be both guilt-free and delicious, that’s why their vegan chicken products are made with only a few simple, animal-free ingredients. Their plant-based nuggets are also packed with 13 grams of protein and are GMO- and soy-free! Find their healthy 7-Ingredient Vegan Chicken Nuggets in stores or order online for a convenient and healthy meal option.

SIMULATE (Formally known as NUGGS)

This vegan alternative to traditional chicken nuggets uses advanced proteins and nutrition technology to create a product that replicates the flavor and texture of chicken, while also providing superior nutritional content. You can find their Tenders, NUGGS and Spicy NUGGS in major grocery retailers across the US.

Rebellyous Foods

Rebellyous Foods offers a wide range of delicious and sustainable plant-based chicken options, including vegan chicken patties, tenders, and nuggets. You can find Rebellyous Foods’ products in select grocery stores across the US, or order them online from their website for delivery to your doorstep!

Whether you’re in search of a quick and easy meal or a satisfying snack, Rebellyous Foods has got you covered. Their products not only taste delicious, but they’re also environmentally friendly as they require significantly fewer resources than traditional meat production. So, go ahead and indulge in some guilt-free, plant-based goodness with Rebellyous Foods!

Shicken Meat-Free Chicken

Are you craving a tasty and nutritious plant-based kebab skewer that’ll transport your taste buds straight to the Middle East? Look no further than Shicken Foods! Their meat-free kebab skewers come in mouth-watering flavors like Kerahi and Tikka, and are perfect for grilling or roasting. You can find Shicken Foods’ products in select grocery stores across the UK, or simply order them online for delivery right to your doorstep. So, what are you waiting for? Fire up the grill, throw on some Shicken skewers, and enjoy a flavorful and healthy meal that’ll have your taste buds dancing with joy!

Sweet Earth Enlightened Foods

If you’re looking for something different than the traditional fried strip experience all without sacrificing flavor, these Mindful Vegan Chicken Strips are perfect! These mouth-watering strips come in flavors like Traditional, Chipotle, and Korean BBQ and are packed with flavor and nutrients. You can find Sweet Earth Enlightened Foods’ products in many grocery stores across the US, or order them online. So, add some mindful plant-based goodness to your next meal with Sweet Earth Enlightened Foods!

Tofurky

From humble beginnings in the tempeh biz, Tofurky has become a trailblazer in the world of delicious animal-friendly eating and their plant-based chicken is no exception. It comes in a variety of mouth-watering flavors, including Lightly Seasoned, Thai Basil, Sesame Garlic, and Barbecue.

VeganUs

Founded by two plant-based foodies on a mission to make a quick and easy vegan meal that’s also bursting with flavor! Their No-Chicken Nuggets and No-Chicken Burgers are made with high-quality textured vegetable protein and are free from meat, dairy, eggs, onion and garlic. Whether you’re in the mood for a satisfying snack or a hearty meal, VeganUS is excellent! You can find their products in select grocery stores across the US or conveniently order online from their website for delivery straight to your doorstep. Now you can indulge in delicious and guilt-free vegan goodness with VeganUS!

VFC

These bite-sized pieces of plant-based popcorn chicken are perfect for snacking or adding to your favorite dishes. They also make Chick’n Fillets and Chick’n Tenders that are deep-fried to crispy perfection. Currently only available in select stores across the US, so keep an eye out to see if they’re in a store near you!

Restaurants Offering Vegan Chicken

It’s an exciting century for chicken lovers, because vegan chicken has been launching are popular eateries and fast food restaurants all around the world.

KFC shocked the world when they released vegan fried chicken buckets for a short time. And not long after, Panda Express launched Beyond Orange Chicken which was a smashing success (and we tried it—it’s delish).

This is just the beginning. If plant-based chicken tastes just as good as the animal-based kind, is significantly healthier, is far more sustainable, and costs far less, then it only makes sense that it will eventually replace unsustainable and cruel animal meat.

Best Vegan Chicken Recipes (Wings, Nuggets, Cutlets & More)

Vegan Fried Chicken

If you’re looking for a vegan spin on a true classic, then this vegan fried chicken made from oyster mushrooms is a must! It’s seasoned, battered, and fried to perfection, you may feel inspired to open your very own vegan fast food restaurant after trying this recipe.

Vegan BBQ Wings

These vegan barbecue wings have it all: texture, flavor, heartiness, and some beauty to boot. Made from seitan and a tangy mustard barbecue sauce, these wings will have your taste buds flying!

Chickpea Nuggets (Healthy Plant-Based Chicken Nuggets)

A healthy spin on classic chicken nuggets, these chickpea nuggets are a perfect toddler and kid-friendly finger-food. They are a great side or snack for adults too!

Vegan Chicken Salad

You can whip up this vegan chicken salad easily using your favorite vegetarian chicken (or homemade veggie chicken using one of the recipes above). This recipe works great for meal prep because it only improves with time in the fridge. Make a big batch and use it in wraps, sandwiches, on salads, and beyond throughout the week!

Vegan Chicken Fajitas

These vegan chicken fajitas from Make It Dairy Free are perfect for a large meal or for prepping for lunch throughout the week! Soy curls are the magic ingredient in this vegan chicken recipe, made even more delicious with the help of onions, peppers, and spices. Get some fresh tortillas, beans, and rice and you’ll be in fajita heaven.

Vegan Butter Chicken

This mouthwatering recipe for vegan butter chicken from will quickly become your new favorite. Featuring cubed extra firm tofu and a variety of flavorful spices, this Indian-inspired dish is truly creamy perfection!

Vegan Sesame Chicken

Perfect for a quick midweek meal, this vegan sesame chicken recipe from From My Bowl is totally worth a try! Made from soy curls and a sweet and salty sesame sauce, it comes together in just minutes and goes great with a warm bowl of rice or noodles.

Vegan Cauliflower Buffalo Wings

Gluten and soy-free, these delicious vegan buffalo wings are made from crunchy cauliflower! Serve alongside from chopped veggies and vegan ranch dressing and you’ll have the perfect game day spread.

Jackfruit Nuggets

One bite of these jackfruit chicken nuggets from The Vgn Way and you’ll think you were at a fast food restaurant! Soy-free and gluten-free, these nuggets are seasoned to perfection and make a great snack or party food.

Vegan Crispy Chicken Patties

Never have a boring sandwich again with these delicious vegan chicken patties thanks to our friends at The Hidden Veggies. Dress up with some vegan ranch dressing and pickles or just enjoy on their own! Crunchy, juicy, and all-around delicious!

Vegan Chicken Cutlets

Sometimes all you need for a great meal are some vegan chicken cutlets, a side of veggies, and mashed potatoes. This vegan chicken recipe from My Plantiful Cooking has our mouths watering! Made from vital wheat gluten, spices, and nutritional yeast, it’s a great recipe for an easy go-to throughout the week.

Spicy Vegan Chicken Fingers

Like things spicy and crunchy? Then this spicy and crunchy vegan chicken recipe from Vegan Haven is for you! Grab some vegan ranch dressing and dig right in!

Oyster Mushroom Buffalo Chicken Wings

Made from oyster mushrooms, these vegan buffalo chicken wings from My Pure Plants will hit the spot! Great as an appetizer or piled onto a sandwich. Gluten and soy-free, the breading is actually made from crushed up corn flakes!

Vegan Chicken Adobo

This traditional Filipino dish gets a vegan twist thanks to our friends at Sweet Simple Vegan. Using soy curls as the base, this vegan chicken recipe is naturally gluten-free and full of flavor! Enjoy alongside some steamed rice and sautéed vegetables.

Vegan Orange Chicken

This delicious recipe for vegan orange chicken by The Daily Dish is super easy! Tofu, cornstarch, orange juice, and maple syrup are the stars of this show. Add some scallions and sesame seeds for garnish and you’ll never want takeout again!

Vegan BBQ Chicken

Free from soy, gluten, and nuts, this awesome recipe for vegan barbecue chicken comes from Rachel Steenland. The stars of the show? Jackfruit and barbecue sauce, cooked together to perfection! Great for enjoying on sandwiches, in tacos, or alongside a picnic spread.

Vegan Shredded Chicken

There’s just something so satisfying about this recipe for vegan shredded chicken from heartful table. Made with just five simple ingredients, you’ll fall in love with the crispy texture and umami flavors. Great for enjoying atop a salad, mixed into a stir-fry, or wrapped up with some lavash and colorful veggies.

General Tso’s Tofu

Satisfy your cravings for Chinese takeout with this amazing vegan chicken recipe from Steph Sunshine for General Tso’s tofu. Sweetened and battered to perfection, you’ll be dreaming of this delectable dish for weeks to come!

Vegan Recipes Made With Vegetarian Chicken

The BEST Vegan Chicken & Waffles

Have you ever had chicken and waffles? If not, stop everything! You need to go whip these up right now. They will be life changing, we can almost guarantee it. While chicken and waffles may sound like an odd combo, something about the savory crunch and chew of vegan chicken pairs perfectly with the fluffy syrupy vibe of vegan waffles.

You can make this recipe using any of your favorite vegan chicken nuggets — a store bought version or homemade. Just air fry the, bake them, or deep fry them and pop them over freshly made waffles with some maple syrup and you’ll be in vegan brunch heaven.

Delicious Vegan Chicken & Dumplings Soup

This is one of the best vegan soup recipes we’ve ever tried. It’s thick, flavorful, savory, and has the perfect balance of warming soup and filling dumplings.

It’s made with dehydrated soy curls as the chicken, but if you don’t have those on hand you can substitute any vegan chicken—or leave the vegetarian meat out completely. Either way, expect to scrape your bowl clean and go back for seconds and thirds! It’s that good. This recipe is from the Plantiful cookbook by Francesca Bonadonna.

Easy Vegan Chicken Pot Pie

I you’ve never made a vegan pot pie, you’ve gotta try this recipe stat! It’s one of the most delicious vegan comfort food dishes out there and will make you completely forget that you’re eating plants. Magic.

Vegan Chinese Chicken Salad

If you’re a lover of California Pizza Kitchen’s Chinese Chicken Salad, you’ll love this copycat recipe made using chickpeas instead of chicken! It’s fully veganized and really easy to make, with those classic delicious sweet-and-savory sesame infused flavors.

With so many delicious vegan chicken recipes to choose from, we hope this article gives you plenty of ideas on how to make and enjoy your own meatless chicken at home! Let us know in the comments below if you decide to give them a try!

More Vegan Recipe Roundups

• Best Vegan Bacon Recipes
• Tasty Vegan Tofu Recipes
• Promising Vegan Potato Recipes
• Epic Vegan Dinner Recipes
• Best Vegan Lunch Ideas

Photos by our vegan food blog contributors, shared with permission.

The post Vegan Chicken: Best Vegetarian Chicken Brands & Recipes appeared first on World of Vegan.

If you’ve never thought of mixing roasted sweet squash with cooked grains and dark leafy greens, you’re in for a treat! You’ll be dazzled by the bright colors and varying textures from the very first bite. And the silky smooth tahini cashew garlic dressing is packed with an entire bunch of parsley and other whole foods that boost both the nutrition and flavor. This is a first-class recipe for food prep, especially if there’s a holiday party, Thanksgiving dinner, or other festive celebration on the horizon.

Are you ready to assemble the most sensational savory vegan salad you’ve ever made? Let’s rock, roast, and roll!

Why You’ll Fall in Love With This Quinoa Arugula Salad

Who ever said that salads are boring? Salads like this are not only incredibly healthy and filled with fiber, but also serve many purposes. You can offer a salad as a first course, side dish, or even a full lunch (with a lot of leftovers!). Here are even more reasons why you need to try this first-rate recipe:

• Bright and Colorful: Gorgeous red, orange, and green shades fill this bowl like shining gems. Each ingredient brings its own unique mix of vitamins and minerals to create a powerful punch. Attractive and appealing!
• Deliciously Satisfying: The richness of the green goddess dressing combined with the high fiber of greens, grains, and veggies makes this salad stand out above the rest. Sweet and savory all in one!
• Gluten-Free and Soy Free: A great option for anyone who is sensitive to gluten or soy. High in protein and healthy grains, without having to worry about digestive issues. A win, win!
• Fantastic for Food Prep: You can easily make any of the recipe elements ahead of time, especially the quinoa, roasted vegetables, and salad dressing. When you’re ready, all you need to do is mix and serve! Excellent for holiday meals when there is a lot to do ahead of time.

Key Ingredients

While it might seem like this recipe has a lot going on, they’re all super simple to prepare. You can make some of the parts a day or two before. If you’re pressed for time, buy frozen, cooked quinoa and just heat it up when it’s time to make the salad. These star ingredients make this recipe sparkle!

Arugula: Although this little leafy green is a little bitter, it also has the best tart and peppery bite. If you’re not a fan of arugula, you can substitute baby kale, watercress, dandelion greens, frisee, or even baby spinach.

Quinoa: This tasty grain-like seed is a wonderful edition to this salad. It’s light, fluffy, and flavorful. Even a half cup gives you an additional 4 grams of protein for the day.

Butternut Squash: Any squash will work in this salad, but butternut squash is particularly yummy. It is most similar in flavor and texture to a sweet potato. If you can’t get your hands on a butternut squash, try using a delicata or acorn squash. A sugar pumpkin would also work well.

Brussels Sprouts: A love-it-or-hate-it veggie for sure. We love using these rounded wonders when roasting, but feel free to substitute for broccoli, cauliflower, or cabbage.

Dried Cranberries: These little ruby jeweled fruit are fabulous in salads! They add a sweet and tart combination that is totally addictive. Cranberries are also a good source of vitamin C. If you don’t have any dried cranberries on hand, you can always use dried currants, tart cherries, or raspberries.

Pumpkin Seeds: Savory and nutty, these little nuggets lend an awesome crunchy addition to any salad. If you haven’t already made your own, make sure to try out our Sweet Spiced Roasted Pumpkin Seeds recipe! Other tantalizing nut and seed options include sunflower seeds, sesame seeds, hemp seeds, and pistachios.

How To Store this Vegan Quinoa Salad

The best approach to storing any leftover quinoa arugula salad is to separate the ingredients by type before combining into one large salad. This way, any remaining ingredient can be stored in its own container and stay fresher longer. Also, you’re able to freeze any specific ingredient, if desired.

Store the cooked veggies together, the fresh greens in a separate container, as well as the quinoa and toppings. You may wish to use different toppings in your next salad meal, such as nuts, dried fruit, and/or dressing. Use a small glass mason jar or any jar with a tight lid for any creamy dressing that’s left over.

Any of these recipe ingredients (except the dressing) may be safely frozen for up to 3 months. Even the nuts and dried fruit can be placed in the freezer. Although greens can be frozen from fresh, we do recommend using fresh leafy greens if you are planning to make another salad.

Tasty Tips and Suggestions

Crafting a savory salad is fun, as well as creative. If you’re not a huge butternut squash or brussels sprouts fan, feel free to swap out these ingredients for family favorites. Though, we’re pretty confident that you’ll actually love how these roasted veggies taste in this salad. Here are some favorite swaps and recipe suggestions:

• Roasted Veggies Rock: Next time around, how about giving Delicata squash, cauliflower, broccoli, or rainbow veggies a try?
• Next Level Nuts: Pumpkins seeds are pretty perfect, but we also love to use macadamia nuts, pecans, slivered almonds, or candied walnuts in our salads.
• A Dose of Dried Fruit: Colorful dried cranberries are certainly hard to beat, but how about chopped dates, golden raisins, red currants, or maybe even some freeze-dried berries for extra crunch?
• Dive into Different Dressings: This Green Goddess dressing is a true favorite, but you may want to consider a creamy dill, tangy french, savory tahini, citrus turmeric, or even the always popular peanut sauce!

Frequently Asked Questions

More Sumptuous Salad Recipes to Try

• If beans are what you crave most, you’ll love this cool Chickpea and Orzo Salad.
• Thai Tofu Salad with Peanut Sauce is perfect if you’re in the mood for an Asian-inspired dish with a double dose of protein.
• Make this Delicata Squash Harvest Salad as a fresh first course before an appetizing autumn meal celebration.
• Fresh Israeli Couscous Salad is a unique and tasty option when you’re totally sick of ordinary salads.
• We love this satisfying Sauteed Kale, Bean, and Avocado Salad any time of year—full of fiber and incredible flavor.

Print

Arugula Quinoa Salad with Butternut Squash

A delicious harvest bowl to celebrate the autumn season! Full of bright color, texture, and flavor, this salad is made with a simple bed of arugula layered with quinoa, roasted butternut squash, Brussels sprouts, cranberries, and pumpkin seeds. It's topped with a flavorful and creamy green goddess dressing that blends together in seconds.

Course Dressing, Lunch or Dinner, Main Course, Salad

Cuisine American

Prep Time 20 minutes minutes

Cook Time 30 minutes minutes

Total Time 50 minutes minutes

Servings 6 people

Calories 420kcal

Author Michelle Cehn and Jessi Pratton | World of Vegan

Ingredients

• 1 cup quinoa plus 1 ¾ cups water for cooking
• 3 cups butternut squash cubed
• 2½ cups Brussels sprouts halved or quartered
• Olive oil to taste
• Salt and pepper to taste
• 5 ounces arugula
• ⅓ cup dried cranberries
• ⅓ cup pumpkin seeds or any other nuts or seeds

Green Dressing

• ½ cup cashews soaked for at least 2 hours
• 1 large lemon
• 3 medium cloves garlic
• ¼ cup tahini
• 1 small bunch parsley
• ¼ cup dill packed
• ½ cup olive oil
• ½ teaspoon salt
• ⅓ cup water plus more as needed

Instructions

• Preheat oven to 400 degrees F.
• Cook quinoa: In a medium saucepan, add 1 cup quinoa and 1 3/4 cups water and bring to a boil. Once boiling, cover the pot, reduce heat to low, and allow to simmer for 15 minutes. Then, without removing the lid, remove from heat and leave for 10 minutes before fluffing the quinoa with a spoon. Set aside to cool.
• Roast the squash and Brussels sprouts: On a large baking sheet lined with parchment paper or a silicone mat, add the butternut squash and Brussels sprouts. Drizzle generously with olive oil and sprinkle with salt and pepper. Mix until coated and bake for 25-30 minutes at 400 degrees F until Brussels sprouts are slightly crispy and lightly browned. Set aside to cool.
• Make the dressing: In a high-powered blender, add the cashews, juice of the lemon, garlic cloves, tahini, parsley, dill, olive oil, salt, and ⅓ cup of water, and blend on high until smooth and creamy. If needed, add up to an additional ¼ cup of water to achieve the desired dressing consistency.
• Assemble the salad: In a large serving bowl, add the arugula, cooked and cooled quinoa, roasted and cooled butternut squash and Brussels sprouts, dried cranberries, and pumpkin seeds (or nuts of choice). Drizzle with dressing to serve; or serve dressing on the side if you’d like to show the salad’s vibrant fall colors for a Thanksgiving table.

Notes

For an oil-free version of this salad dressing, replace ½ cup olive oil with and additional ½ cup soaked cashews, and add additional water and lemon juice as needed to achieve the perfect consistency and flavor.

This salad is fantastic for meal prep and lasts 2-3 days in the refrigerator.

If you store the dressing in the refrigerator, it may thicken, in which case you can simply add more water and stir or shake it up to create a pourable liquid dressing.

Nutrition

Calories: 420kcal | Carbohydrates: 33g | Protein: 9g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Trans Fat: 0.002g | Sodium: 228mg | Potassium: 776mg | Fiber: 6g | Sugar: 9g | Vitamin A: 9242IU | Vitamin C: 74mg | Calcium: 138mg | Iron: 4mg

The post Arugula Quinoa Salad with Butternut Squash appeared first on World of Vegan.

The satisfying combination of smoky, sweet, and savory flavors is what makes this recipe so special. These vegan holiday (or anytime!) meatballs offer a guilt-free way to satisfy your barbecue cravings without any animals getting involved. Are you ready to savor every bite of these delectable, snackable morsels?

Let’s make some mouthwatering meatless bbq meatballs, friends!

Why You’ll Love These Holiday Grape Jelly and BBQ Sauce Meatballs

Why is this recipe so popular every single year? It might be because people absolutely love meatballs, but it’s also due to the fact that this recipe is:

Quick and Easy: What could be simpler than throwing three ingredients into a crockpot? All you need is patience and a healthy appetite.

Only Four Ingredients: In a pinch, you can make this recipe with only three ingredients—meatballs, bbq (or just ketchup) and grape jelly. You probably have at least two of them in your pantry right now!

Sweet and Smoky: The combination of the sweet grape jelly and smoky barbecue sauce is out of this world! After the meatballs sit simmering in the sauce for a while, they have such a gorgeously glossy appearance—and taste even better than they look!

Appealing Appetizer or Satisfying Snack: You don’t have to wait for a party to make these holiday grape jelly and bbq sauce meatballs. Get a batch going the morning before a busy day and come back home to the most heavenly prepared meal. Or, better yet, bring some in an insulated container and take with you while you run errands. They’re so small and easily transportable.

Great for Leftovers: If you’re lucky enough to have any leftovers, you can freeze them for later or use them to add to vegan meatball subs, chop up and add to a salad, or use in vegan kabobs!

Key Ingredients

To make these glossy vegan grape jelly meatballs, you only need a few ingredients. You can either use whatever you have on hand or go fancy! Choose the very best for each element for an even more celebratory flavor and style!

Vegan Meatballs: Already prepared meatless balls work the best in this recipe, but you can read more in the suggestions below. You don’t have to stick to classic vegan meatballs for this recipe, though that is traditional. Feel free to use bean or grain-based version as as well.

BBQ Sauce: If you already have a favorite brand, you’re all set. If not, choose a sauce that is more smoky or vinegar-y so that it balances out the sweetness of the jelly. We also have an out-of-this-world barbecue sauce recipe you won’t want to miss!

Ketchup: A kitchen staple that is both slightly sweet and slightly sour. Any brand will do, even a bunch of packets from your kitchen drawer (if you have enough)!

Grape Jelly: Using grape jelly is what makes the color and texture of the meatballs so amazing. The dark purple color is perfect for creating a lovely deep and appetizing glaze. Equal amounts of both jelly and bbq/ketchup is the key to the incredible flavor.

How To Make BBQ Meatballs

There process to make these delicious vegan grape jelly and bbq meatballs couldn’t be easier!

To start, combine grape jelly, barbecue sauce, and ketchup in a bowl.

Place the meatballs into the slow cooker, then pour the sauce over them, and toss to coat evenly.

Cook on low for 6 hours or on high for 3 hours, then switch to the warm setting until it’s time to serve.

Mouthwatering Meatball Suggestions

You may be wondering if it’s best to make your own homemade vegan meatballs or use store-bought for this recipe. Our suggestion is to use store-bought. They’ll keep their shape much better after simmering in the sauce for a few hours. Save your favorite plant-based meatball recipe for pastas and sandwiches, where they’ll be the shining star.

Our favorite brands of vegan meatballs to use include:

• Beyond Meat
• Future Farm
• Gardein
• Hungry Planet
• Impossible
• Jack & Annie’s
• Lightlife
• Morningstar Farms
• Whole Foods 365 Market

Helpful Vegan Slow Cooker Meatball Tips and Tricks

The crockpot is such a handy and useful machine, especially if you don’t have time to sit around the house all day. Using this efficient slow cooker gives you more time for errands, walks outdoors, and coffee with friends. Even if you often cook crockpot meals, here are a few tips and tricks to assure success:

• Don’t Lift the Lid – Although it’s really very tempting to lift the lid to see how things are going, that’s the last thing you should do. Foods in the crockpot do not need stirring. If you end up removing the lid for some reason, make sure to add 5 more minutes cooking time.
• Pressure Cooker vs Slow Cooker – Both the Instant Pot and the crockpot cook foods for you instead of using the stovetop. But, the pressure cooker uses pressure and the slow cooker uses much longer time. With the Instant Pot, you can use the slow cooker option, especially for this recipe. But, read the directions carefully so that you’re choosing the correct settings and time.
• Opt for Oil – Barbecue sauce and ketchup both like to burn at the bottom of pans, so you may want to rub a little vegan butter or spray oil on the bottom and sides of the crockpot before adding the ingredients. Using the slow cooker reduces this risk (compared to a conventional pan), but if you’ve got an old machine, it may help with clean up.

What To Serve With Vegan Meatballs

Most people enjoy these meatballs right out of the crockpot because they just can’t wait to try a delicious little bite. Here are a few more civilized, though much less fun, ways of serving this vegan barbecue meatball recipe:

• Stick It Up!: Use decorative wooden toothpicks to pierce each plant-based bbq meatball and arrange on a pretty plate or platter.
• Cute Carrying Cups: Fill a mug, mini mason jar, or reusable cup with a few meatballs, extra sauce, and a piece of bread. Pass around for satisfying snacks or late-meal appetizers. Don’t forget the forks!
• Calling All Carbs: Make a DIY meatball sub bar, complete with several different types of breads, buns, rolls, and pita. Let each person grab the type they like and scoop in their own meatballs. Leave some extra sauce, vegan parmesan, and nutritional yeast nearby.
• Invest In Vegetables: Sure, you can always bring bread into the equation, but how about fresh veggies like carrot sticks, ribs of celery, romaine hearts, and bell pepper slices? Something crisp and neutral pairs beautifully with the softer texture of the savory meatballs.

More Slow Cooker Vegan Recipes to Try

• Crockpot Tofu Red Curry is the perfect recipe for potlucks and family gatherings. Serve with steamed rice and pita bread for the ultimate cozy meal.
• Let this Spicy Tomato Lentil Stew simmer while you’re shopping and you come home to enjoy its wonderful hearty flavor.
• Homemade Apple Sauce is perfect for any leftover apples sitting in the fridge or the perfect excuse to go apple picking in the fall. The texture is wonderful and so much more delicious than commercially jarred sauce.
• Creamy Refried Beans are infinitely better than canned refried beans. Once you make your first batch, you’ll never go back.
• This Best Vegan Stew recipe is perfect when the weather is chilly and you’d love to snuggle up with a toasty warm and satisfying meal.

Print

Holiday Vegan Grape Jelly & BBQ Meatballs

The perfect holiday party appetizer! Festive, fun, and only uses 3 ingredients! Let the veggie meatballs simmer while you decorate or mingle—ready for a satisfying savory treat with almost no work at all. Great for potlucks, too!

Course Appetizer, Lunch or Dinner

Cuisine American

Keyword plant-based meatballs, vegan bbq meatballs, vegan grape jelly and bbq sauce meat balls, vegan grape jelly meatballs

Prep Time 5 minutes minutes

Cook Time 3 hours hours

Total Time 3 hours hours 5 minutes minutes

Servings 25 meatballs

Calories 73kcal

Author Gina House | World of Vegan

Equipment

• 1 Slow Cooker or Pressure Cooker (on slow cook setting)

Ingredients

• 25 vegan meatballs your choice
• 1 cup grape jelly
• ½ cup barbecue sauce homemade or store bought
• ½ cup ketchup

Instructions

• Mix together grape jelly, barbecue sauce, and ketchup together.
• Add the meatballs to the slow cooker. Pour sauce over the meatballs and mix well.
• Cook on low for 6 hours or on high for 3 hours. Turn setting to warm until ready to serve.

Notes

Serving Suggestion: 

Delicious on their own plated up with little wooden forks or toothpicks, but you can also serve them with mashed potatoes, rice, crudities, or with small loaves of bread, split open. 

Nutrition

Calories: 73kcal | Carbohydrates: 2g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 78mg | Potassium: 36mg | Fiber: 1g | Sugar: 0.2g | Calcium: 8mg | Iron: 0.3mg

Vegan BBQ Meatballs photos by Amanda McGillicuddy for World of Vegan, all rights reserved.

The post Vegan Grape Jelly and BBQ Sauce Meatballs appeared first on World of Vegan.

What Is Silken Tofu?

There are many types of tofu. Super firm, extra firm, firm, soft, and one of our personal favorites—silken! If you’re wondering: what’s the difference between tofu and silken tofu? Here are the basics.

Silken tofu is the softest type of tofu. In fact it’s so soft it can easily be mashed or blended into a cream. It’s often used for puddings, custards, mouses, pies, smoothies, soups, and more. In Japan it’s often drizzled with a savory sauce and enjoyed plain—and it almost melts in your mouth.

Take a look at how tofu is made! Silken tofu is made similar to block tofu. All tofu starts with soybeans, which are blended into soy milk, but silken tofu is coagulated without curdling the milk. It’s also left unpressed, so every cake retains all of its moisture while cooling.

Where Can I Buy Silken Tofu?

Most grocery stores carry shelf-stable silken tofu packaged in aseptic containers, and it’s typically located in a different area of the store than firm tofu. It may be in the Asian foods section of the store or by other baking ingredients.

Even silken tofu comes in different styles—there is soft, firm, extra-film silken tofu. And occasionally you can find silken tofu packaged in water in the refrigerated section with the other tofus. All varieties can be blended into creams and sauces, and act very similarly.

If you’ll be eating the silken tofu plain, opt for the extra firm so it can hold its shape a bit better. Otherwise, any of these will work for nearly any recipe that calls for silken tofu, including all the recipe below!

Sweet Silken Tofu Recipes

Silken Chocolate Mousse

This velvety and indulgent plant-powered dessert astonishingly requires just four simple pantry items. It’s made with silken tofu, melted vegan chocolate, vanilla extract, and salt. That’s it! It’s the perfect choice for gatherings, meal planning, children, or a delightful treat anytime.

Vegan Lemon Custard

Our super silky lemon custard is tart, tangy, and has the perfect amount of sweetness. You’ll be hooked after a single spoonful. The texture is lovely, light, and creamy––absolutely perfect for prepping the night before a party. This protein packed treat is healthy, delicious, and with requires no baking! What more could you ask for in a delightful dessert?

Silken Tofu Smoothie

If silken tofu hasn’t made its way into your smoothies yet, prepare for a delightful surprise! Swap out yogurt for silken tofu to elevate your drink with a nutritious plant-based protein punch without compromising on creaminess. With just four straightforward ingredients, our cherry silken tofu smoothie is a treasure trove of antioxidants that tastes almost like a milkshake.

Vegan Pudding

Dip your spoon into this silky smooth vegan pudding, made possible by silken tofu! Just blend it up with melted vegan chocolate chips to create the perfect kid-friendly treat that’s also a huge hit with adults. Dazzle it up with whipped cream or other toppings for a dinner party dessert or send it off to school with your kids in their lunchbox.

Peanut Butter Chocolate Pudding

One of the easiest and yummiest silken tofu recipes you could ever make, this peanut butter chocolate pudding will have your taste buds dancing and your heart singing. Made with only five ingredients, this delicious dairy-free dessert will come together in a matter of minutes!

Vegan Crème Brûlée

We have a fantastic vegan creme brulee recipe made with coconut milk, but you can also make it from silken tofu! This silken tofu recipe from Veggiekins is pure joy. Along with tofu, this vegan crème brûlée is made from ingredients such as cashew butter, vanilla extract, and is completely dairy-free and gluten-free. It’s also quite easy to make and comes together in just a few minutes. Don’t have a butane torch to caramelize the sugar? Just pop in the oven!

Butternut Squash Puff Pastry Tart

A recipe with amazing flavor and texture that’s beautiful to boot, this butternut squash puff pastry dish by Lovely Jubley is great for a snack, breakfast, or even dessert! Made with tofu ricotta and roasted butternut squash, this may quickly become one of your favorite things to make, especially around the holidays.

Chocolate Cherry Cheesecake

Sweet, slightly tart, and oh-so comforting, this vegan chocolate cherry cheesecake recipe from Dianne’s Vegan Kitchen comes together quickly and will last throughout the week! This is also a gluten-free vegan dessert thanks to the flourless crust made from dates, walnuts, cocoa powder, and sea salt! Top off with some vegan whipped cream and thank us later.

Tiramisu

There’s nothing like a little tiramisu to end your day on a high note. This deliciously decadent no-bake recipe from Rainbow Nourishments calls for firm silken tofu (which you can get through brands such as Mori-Nu) and only a handful of other ingredients such as strong coffee, canned coconut milk, and vegan cookies. You’ll love how easy it is to make this amazing vegan dessert at home!

Creamy Cannoli Dip

Say what?! Vegan cannoli dip?! Why, yes! This amazingly sweet and simple recipe from Veggie Fun Kitchen is an amazing dairy-free and gluten-free treat that will have you dreaming of it for days to come. Made from silken tofu, cashews, and other sweet and creamy ingredients, this awesome silken tofu dessert takes just a few minutes to bring to life.

Double Layer Pumpkin Cheesecake

What’s better than regular vegan cheesecake? Why, this vegan double layer pumpkin cheesecake by Plant Based RD! Using silken tofu, rolled oats, pumpkin puree, and more, this decadent silken tofu dessert will lift your spirits and impress your loved ones while showing them that tofu is one awesome ingredient!

Vegan Noodle Kugel

This traditional vegan Jewish recipe is typically made with lots of dairy but this version calls for silken tofu along with other dairy-free ingredients instead. Your loved ones will never be able to tell that silken tofu is the secret ingredient here!

Key Lime Pie

What’s tangy and sweet and needs silken tofu to be complete? This vegan key lime pie recipe from This Healthy Kitchen! Made with silken tofu, cashews, avocado, lime juice, and sugar, this pie comes together in just a few minutes but is recommended to freeze for at least four hours before serving.

Caramelized Banana With Silken Tofu Cream Sauce

Silken tofu can be blended into the creamiest sauce—and you’d never guess this sweet spiced cream sauce is made from tofu! This caramelized banana recipe with cream sauce is called “Banana Bliss” for a reason. It’s delightful, and surprisingly simple to make!

Savory Silken Tofu Recipes

Vegan Buffalo Queso

Made from silken tofu, cashews, buffalo sauce, and just a few other simple ingredients, this buffalo queso is a most delicious and easy silken tofu recipe. Enjoy on a sandwich, make a vegan mac and cheese, or just devour on its own!

Creamy Dairy-Free Carbonara

Plan to have your tastebuds blown away by this velvety smooth pasta recipe! The combination of an egg-y cream sauce (without eggs or dairy) with the crispy crunch of coconut bacon is out of this world. This Carbonara dish can be a simple, satisfying meal or made special for a heavenly date night experience. Quick to make and pretty much foolproof, it’s one of our favorite go-to dinner recipes.

Easy Miso Soup

This comforting and nutritious miso soup from Happy Kitchen will warm your heart and soul with ingredients such as silken tofu, mushrooms, seaweed, and scallions. Have it alongside other tofu dishes or as a main course served with rice or noodles!

Cheesy Vegan Crab Dip

This incredible silken tofu recipe for cheesy vegan crab dip by From My Bowl truly has it all: texture, flavor, and zero animal products! Cashews, oyster mushrooms, nutritional yeast, and more combine to make an incredibly unique and delicious vegan crab dip that you won’t be able to stop dreaming of.

Cold Silken Tofu Dish

Inspired by Liangban Tofu (aka spicy cold tofu), this silken tofu recipe by The Viet Vegan is refreshing, delicious, and super quick to make. Want to make more of a meal? Just serve alongside a bowl of rice, cucumber salad, or noodles!

Vegan Egg Sandwich

Ever crave a vegan version of those egg sandwiches from when you were a kid? Well luckily this amazing recipe using silken tofu from Vegan Punks will hit the spot! Made with both firm and silken tofu along with a variety of other tasty ingredients, this egg-free sandwich comes together in just a few minutes.

Fried Rice

Super simple and simply delicious, this vegan fried rice recipe from My Goodness Kitchen is a quick and efficient meal for any time throughout the week! For an eggy texture, kala namak is recommended to add to the tofu but is absolutely not necessary. Naturally gluten-free, this recipe is also an excellent go-to for serving large groups of people!

Artichoke Dip

Whether you’re throwing a party or just love a good spread, this spinach artichoke dip from Sweet Simple Vegan is the answer to your dip dreams. Silken tofu, vegan cream cheese, and other flavorful ingredients come together to make a deliciously dairy-free and creamy masterpiece.

VBLTA Grain Bowl with Vegan Soft Boiled Eggs

Vegan soft boiled eggs?! Why, yes! This incredible recipe from Hot for Food features a way to turn silken tofu into a super realistic vegan egg to enjoy with a fully flavorful grain bowl.

Silken Tofu Dressing

Creamy, tangy, and 100% tasty, this vegan ranch dressing from Connoisseurus Veg is great for pouring onto any salad, dipping fries into, or pouring onto a colorful wrap. You may never want to buy pre-made vegan dressing from the store again!

Tzatziki Sauce

Great for spreading onto a falafel sandwich or dipping your favorite veggies into, this vegan tzatziki sauce recipe from Running on Real Food is creamy, comforting, and just what you need to take your lunch game to the next level. Made from silken tofu, grated cucumber, and a variety of herbs, it’ll come together in just a few minutes and last for up to five days in the refrigerator!

Oil-Free Vegan Macaroni Salad

This oil-free vegan macaroni salad from Vegan Yack Attack uses silken tofu as the base for a super tasty vegan mayo! Along with cashews, white vinegar, agave, and salt, you’ll have an amazing vegan mayo recipe to smother over cooked macaroni and quintessential mac salad ingredients such as chopped red onion and red bell pepper. 

Creamy Vegan Garlic Pasta

Perfect for a cozy night in, this dynamic vegan garlic pasta by Delightful Adventures uses silken tofu as the secret ingredient for a perfectly creamy garlic sauce. Super easy to make and so ridiculously satisfying, you’ll have a delicious dinner to enjoy in just about 20 minutes.

Sour Cream

From Bree’s Vegan Life comes this awesomely simple and versatile silken tofu recipe for vegan sour cream! Once you whip this up, you may find yourself unable to eat a potato or sandwich without it!

We hope this roundup of silken tofu recipes gives you some serious motivation to get out there and give some new dishes a try! Be sure to let us know below what you decide to fill your belly with and happy cooking!

The post 30 Silken Tofu Recipes You’ll Love {Vegan + Dairy-Free} appeared first on World of Vegan.

Tofu is not only delicious in recipes, but also a great addition to a healthy diet. It’s high in protein and calcium, along with a good amount of fiber and essential amino acids. It’s also well-known for its antioxidant, anti-inflammatory phytochemicals, and iron content.

When it comes to tofu and its diverse types, you might fall into one of two camps: the YUM! I love tofu! crew or the Ew, gross! skeptics. Give us a chance. We’re confident we can sway you toward giving it a try. With endless ways to prepare this versatile plant-based food, there’s bound to be one type of tofu that will beguile you!

What Is Tofu?

Can you believe that these wiggly white squares actually come from a bunch of green soybeans? Tofu is a versatile and plant-based food that’s like a chameleon in the culinary world. Also known as “bean curd,” it frequently appears on Asian restaurant menus.

Bean curd shouldn’t be confused with cheese curds (which are made with dairy) and are completely plant-based. We love tofu and you should too, because it can so easily take on various flavors and offer an array of textures. Use it to make both sweet and savory dishes. That sounds pretty perfect, doesn’t it?

Tofu is made by curdling soybean milk. It comes in different types, such as soft tofu, which is, you guessed it, quite soft and delicate. Other types of tofu include firm, extra firm, and silken.

Soft tofu is a bit like the vegan Jell-O of the tofu family. It’s wobbly and delicate, making it great for blending into smoothies or using in soups.

Firm and extra-firm tofu, on the other hand, are the strong and sturdy members of the tofu gang. They hold their shape well and are perfect for grilling, stir-frying, or even making tofu nuggets.

Silken tofu is super smooth and creamy, almost like a custard. Use it in desserts and creamy sauces for a velvety texture.

Tofu: A Super-Versatile Ingredient!

In this article, we’re going to go on a tofu-tally awesome culinary adventure and learn all about the different types of tofu out there. We’re going to learn how they can be used in dishes, where to find them, and some great recipes you can really sink your teeth into. Let’s go!

In a nutshell, tofu is a soybean-based food that comes in many different types, each with its own unique texture and culinary superpowers. It’s a fantastic ingredient to experiment with in the kitchen and can be a delicious addition to your meals, no matter what type of cuisine you’re cooking!

Types Of Tofu: Most Common Types Explained

You may be asking yourself how many types of tofu are there? We’ll go over the most common types of tofu and the best way to use them. They each have different levels of firmness and are used in a recipe for their particular texture. Choosing the right consistency will make or break your recipe, so it’s best to get familiar with each one.

When choosing tofu, make sure to buy organic when possible so that you can limit your exposure to genetically modified soybeans and the hexane used to produce these GMO beans.

Silken Tofu vs Soft Tofu

Silken tofu and soft tofu are similar in that they both have a smooth and creamy texture, but they are not exactly the same. The main difference between them lies in their firmness and how they are processed. Let’s take a closer look!

Silken Tofu: Silken tofu is the softest and creamiest type of tofu available. It has a very delicate and silky texture, almost like custard. A slightly different production process is used to make silken tofu, allowing it to retain more moisture and achieve a smoother consistency. It finds frequent use in recipes that require a smooth and creamy texture, such as desserts, sauces, smoothies, and soups.

Soft Tofu: Soft tofu is also relatively soft but is slightly firmer than silken tofu. It maintains its shape well when handled and is a common choice in dishes where you aim to preserve some tofu texture, such as stir-fries, hot pots, or tofu scrambles. You can slice or cube it without it breaking apart as easily as silken tofu.

So, while both silken and soft tofu are more delicate compared to other types like firm or extra-firm tofu, they serve slightly different culinary purposes due to their varying textures.

This type of tofu is creamy, silky, and best for blending into creams, fillings, sauces, smoothies, and desserts. This type has the highest water content and may also be referred to as Japanese-style tofu.

Medium-Firm Tofu

Medium-firm tofu has a more solid and dense texture than silken and holds its shape well. Slice, dice, or cube it without the tofu falling apart easily.

This type of tofu is very versatile and can be used in a wide range of savory vegan dishes, including:

Stir-Fries: It works well in stir-fries because it holds its shape (just be gentle when handling it) and can absorb the flavors of sauces and seasonings.

Grilled or Pan-Fried: Marinate, grill, or pan-fry it to create a crispy exterior while maintaining a tender interior.

Soups: Add it to soups and stews for added protein and texture.

Tofu Scrambles: Crumble and season it to make delicious vegan scrambles, similar to scrambled eggs.

Tofu Nuggets: Bread, bake, or fry to make tofu nuggets or cutlets.

You can typically find medium-firm tofu in the refrigerated section of most grocery stores, usually near other plant-based or dairy products.

It’s often packaged in water-filled containers or vacuum-sealed plastic. It may also be available in different sizes, from small blocks to larger packages, depending on your needs.

Firm Tofu

Firm tofu is one of the most popular types of tofu because of its versatility in the kitchen. Its ability to adapt to various cooking methods and flavors makes it a go-to choice for both seasoned cooks and those new to tofu. Don’t be intimidated by this versatile ingredient—it’s a tofu beginner’s best friend!

If you’re new to tofu, firm tofu is an excellent place to start your tofu adventure. Its solid and dense texture is easy to work with, and it won’t crumble on you like some of its softer counterparts. Imagine it as a culinary chameleon, ready to absorb the delicious flavors of marinades, sauces, and seasonings you throw its way.

Firm tofu’s popularity extends to vegan and vegetarian diets, where it shines as a versatile source of plant-based protein. It’s like a blank canvas waiting for your culinary masterpiece. Whether you’re sautéing it in a savory stir-fry, a comforting stew, or crumbling it into a hearty tofu scramble, this tofu type can do it all.

If you’re looking to explore what the world of tofu has to offer, firm tofu is your trusty sidekick. You’ll find it in the refrigerated section of your local grocery store, ready to be transformed into a delicious and nutritious addition to your meals. It’s an ingredient that welcomes newcomers with open arms and endless possibilities in the kitchen.

Extra-Firm Tofu

Extra-firm tofu is tofu’s tough sibling, and it’s different from softer tofu types in a few key ways. It’s super solid and dense, so it won’t break apart when you cook with it. Soft tofu can be delicate, but extra-firm tofu can handle some heat!

In the tofu-making process, extra-firm tofu is made by pressing regular tofu for a more extended period. This removes even more moisture, making it denser and sturdier.

When it comes to using extra-firm tofu, think of it as your protein-packed partner in the kitchen. It’s fantastic for grilling, pan-frying, baking, and air frying because it can get a crispy exterior while staying firm inside. It’s also excellent for slicing or cubing in stir-fries or salads.

Specifically, you can use it in dishes like tofu skewers, bowls, or crispy tofu nuggets. Extra-firm tofu is also perfect for making spicy Szechuan Tofu! It’s like the superhero of tofu types, ready to save the day in your savory creations. So, next time you’re cooking up a tofu storm, grab some extra-firm tofu and let its sturdy nature shine!

Super-Firm Tofu

Super-firm tofu is tofu’s robust relative! It’s firmer than extra-firm tofu, making it a tofu powerhouse. You can find it at well-stocked grocery stores, often in the refrigerated section alongside other tofu varieties.

What sets super-firm tofu apart is its extreme density and minimal moisture content. It’s like tofu with a solid core! (Sometimes it can be referred to as “hard tofu”.) This means it maintains its shape brilliantly during cooking and can even be sliced into thin strips without falling apart.

Super-firm tofu shines in dishes that benefit from a substantial and meaty texture. It’s perfect for grilling, broiling, deep-frying, and even pressing in a waffle iron! Experiment with it in recipes like tofu steaks, kebabs, tofu bacon, or as a hearty meat substitute in sandwiches and wraps. It’s tofu with muscle, ready to elevate your culinary creations!

How To Prep Tofu

Now that you’ve got the type of tofu basics down, let’s dive into how to use tofu like a pro. Here are some additional tips and ideas to make the most of your tofu adventures:

Pressing Tofu

Before using tofu, it’s essential to press it to remove excess moisture. This helps it absorb flavors better and achieve a firmer texture. Use a tofu press (this one is nice and it’s made of bamboo!) or wrap the tofu in paper towels. Place a heavy object on top for at least 30 minutes to expel some of its moisture.

This works best for firmer tofus such as medium-firm, firm, and extra firm. Silken and soft may fall apart when trying to press them. Instead, they can simply be drained and blended or chopped.

Freezing Trick

Want a unique tofu texture? Some people find that freezing their tofu overnight helps with the pressing process. Take your tofu out of its container and drain. Place into a freezer safe container and place in the freezer.

In the morning, take out your tofu and let it defrost for a few hours or until ready to use. When defrosted, hold the tofu in your hands and squeeze out the excess liquid. The theory is that the freezing process creates ice crystals to form that make the tofu firmer, chewier and spongier.

Crispy Tofu

For extra-firm and super-firm tofu, achieve a crispy exterior by coating it in cornstarch or your preferred breading before frying or baking. It’ll be deliciously crunchy on the outside while staying tender inside.

Marinating Magic

Tofu is a flavor sponge, so marinating it is key. For extra flavor, let it soak in your favorite marinade for at least 30 minutes, or even longer for a tastier result. Try different marinades for variety.

How To Use Tofu

Scramble It: Create a tofu scramble by crumbling firm or extra-firm tofu and sautéing it with veggies and your choice of seasonings. It’s a fantastic breakfast or brunch option.

Blend Silken Tofu: Silken tofu is a secret weapon for creamy dishes. Blend it into protein-packed tofu smoothie, add it into soups, or mix to desserts for added creaminess without dairy.

Tofu Desserts: Don’t forget, tofu is a star in desserts! Try making tofu-based chocolate mousse, cheesecake, or pudding for a healthier twist on your favorite sweets.

Tofu Bowls: Create satisfying tofu bowls by combining cooked tofu (shredding it is also a great option!)with grains, veggies, and your favorite sauce or dressing. It’s a nutritious and customizable meal.

Tofu Skewers: Thread tofu cubes onto skewers and grill them with your choice of veggies and marinades for flavorful and protein-packed kebabs.

These are just a few ways to use tofu. Check out our tofu recipes archive and best vegan tofu recipes for more great ideas!

Remember, tofu is incredibly versatile, so don’t be afraid to get creative. Try different tofu varieties and preparation methods to discover your favorite tofu dishes. Whether you’re cooking up a savory stir-fry, a sweet dessert, or anything in between, tofu can be your trusty sidekick in the kitchen!

Popular Brands Of Tofu

There are many brands of tofu to choose from! When searching for tofu, be sure to check your local grocery stores, health food stores, Asian markets, and online retailers for availability. Since tofu is such a versatile and healthy ingredient that can be used in a wide variety of dishes, you’ll likely find these brands in many places. Enjoy experimenting with these different tofu brands in your recipes!

• Hodo Foods
• Wildwood
• Nasoya
• House Foods
• Mori-Nu
• SoyBoy
• The Bridge
• Heiwa
• 365 Whole Foods Market

The Health Benefits Of Tofu

In a nutshell, tofu is soy-tainly awesome, and it’s not your average bean! Now that we’ve gone over tofu types and ways to use them, let’s go over some of the amazing health benefits tofu has to offer!

• Heart Healthy. Tofu plays a key role in heart health. Tofu is low in saturated fat and cholesterol, making it a heart-healthy choice. It can help reduce bad cholesterol levels, which in turn lowers your risk of heart disease. Plus, tofu is low in sodium, which is great for maintaining healthy blood pressure.
• Strong Bones. Next up, tofu is like a secret agent for your bones. It’s a fantastic source of calcium and contains essential minerals like magnesium and phosphorus. These nutrients team up to keep your bones strong and healthy.
• Pumping Iron. Tofu is also rich in iron, making it a friend to those with iron-deficiency anemia. Iron helps carry oxygen in your blood, keeping you energized and alert. Tofu’s plant-based iron is easily absorbed by your body, making it an excellent choice for vegetarians and vegans.
• Antioxidants, anyone? Tofu is full of ’em! Packed with anti-inflammatory compounds that help your body combat harmful free radicals, these little warriors can help reduce the risk of chronic diseases and keep you feeling your best.
• Protein-packed. Last but not least, tofu is a protein powerhouse. It’s an excellent source of plant-based protein, making it perfect for vegetarians and vegans. Plus, it’s got all the essential amino acids your body needs to thrive.

So, there you have it—tofu, the friendly and nutritious ingredient that can do wonders for your health. It’s heart-smart, bone-boosting, energy-boosting, and full of antioxidants and protein. Incorporating tofu into your diet can be a tasty way to nourish your body.

Tofu FAQs

This Tofu Guide is not sponsored by any of the brands or companies mentioned, and we only share products and companies we sincerely adore. Some tofu photos in this article are from canva.com. 

The post Types of Tofu (And How To Use Them) appeared first on World of Vegan.

Slathered with veggie chili and gooey melted plant-based cheese, suddenly that simple meal has transformed into these epic vegan chili cheese dogs—the stuff of childhood dreams. Equal parts indulgent and uncomplicated, you can’t beat that foolproof formula for a timeless comfort food staple.

Don’t save this classic bite of Americana just for summer barbecues. In fact, you don’t need to drag out the grill at all! Make the greatest chili cheese dogs whenever, wherever, with entirely plant-based ingredients!

You can cook them up over a campfire for a divine camping meal, or in your toaster oven or microwave for a quick-fix meal at home. Use canned or homemade chili and your favorite vegan cheese! Even skeptics will be won over by this irresistible entrée.

Why These Are The Best Vegan Chili Dogs Ever

• High in plant-based protein: Anything meat can do, plants can do better! Nutrition varies depending on the brand but expect each meatless frank to have anywhere from 10 – 20 grams of protein each.
• Serve one or one hundred: Scale the recipe up or down to accommodate any number of eaters, even if they arrive with a hearty appetite.
• Four essential ingredients: You can go all-out with toppings, but there are only four core ingredients you need to bring this recipe together.
• Ready in minutes: By using ready-to-eat staples, you have a quick fix meal that you just need to heat and eat.
• Perfect for cooking newbies: Not confident in the kitchen? Have limited experience with fancy equipment? Trying to get the kids involved? This is an ideal place to start since it doesn’t require any knife skills, measuring, or even using a stove. There’s no shame in microwaving!

Key Ingredients

Vegan Hot Dogs: Meatless hot dogs are widely available in most mainstream supermarkets these days. You’ll find a wider selection at natural foods stores, such as Whole Foods or Sprouts, and don’t forget to check the freezer aisle as well as the fresh section, too. You can also try a more highly seasoned meatless sausage if you’d like to change things up.

Hot Dog Buns: White, whole wheat, pretzel, or gluten-free; top-sliced or side-sliced; it’s all fun on a bun! On rare occasion, you might find dairy, eggs, or honey in store-bought options, so always double check labels.

Vegan Chili: Make your own from scratch or crack open a can to get the spice right. While you have a huge number of choices from mild to extra-hot, err on the side of caution when serving a diverse audience. You can always spike yours with sriracha or jalapeño peppers to pump up the volume.

Vegan Cheese: Sharp cheddar-style shreds offer just the right amount of savory, gooey goodness here. We used Violife‘s Just Like Cheddar Shreds because it melts beautifully and tastes great in this dish. But you can use any vegan shredded cheese you can find near you!

What’s The Best Way To Cook Chili Cheese Dogs?

If you’re in a hurry, the microwave can’t be beat. It’s great for anyone cooking with since it’s fast, safe, and works in an instant. Solo diners might enjoy using the air fryer or toaster oven a bit more, since it allows the bun to get lightly toasted instead of slightly chewy.

For a crowd though, it’s easier to assemble all eight dogs in a large casserole dish that you can just slide into the oven at once. In short, there’s no wrong answer; the best way to cook chili cheese dogs is the one that you prefer, so don’t be afraid to experiment!

Chili Cheese Dog Topping Ideas

The fun in making chili cheese dogs is dressing them up with wild and wonderful toppings. Add a lot or a little, switching it up to keep every meal exciting. Everyone can get exactly what they want from the same basic meal this way. Just a few topping ideas include:

• Mustard or ketchup
• Diced red or yellow onions
• Sliced chives or scallions
• Sliced jalapeño or sriracha
• Shredded lettuce
• Crushed corn chips
• Diced avocado
• Pickle relish
• Vegan sour cream

What To Serve With Chili Cheese Dogs

Chili cheese dogs could be a complete meal in and of themselves. If you’d like to round out the meal with some additional sides, there are lots of complementary accompaniments. Here are a few favorites:

• Leafy green salad
• Classic vegan potato salad
• Potato wedges, sweet potato fries, polenta fries, or zucchini fries
• Air fryer corn ribs (or corn on the cob)
• Pasta salad
• Jalapeno corn muffins
• Watermelon cucumber salad
• Air fryer broccoli

How To Make Chili Cheese Dogs From Scratch

Sometimes, you just want a semi-homemade solution to speed through meal prep. Other times, it’s fun to turn dinner into a project and craft every single element from scratch. If you’d like to take a DIY approach, here’s where to start.

Homemade Vegan Hot Dog Recipes

• Vegan Carrot Hot Dogs may be the butt of many jokes, but don’t knock them until you’ve tried them! Humble orange tubers are transformed with a marinade of liquid smoke and liquid aminos. Almost like magic, you’ll craft a shockingly meaty alternative that’s truly plant-forward.
• Seitan Dogs use wheat gluten and white beans to create a chewy, meaty bite. These are not for anyone with Celiac disease, of course, but perfect for anyone seeking extra protein in their diet.

Homemade Vegan Chili Recipes

• Easy Does It Sunday Evening Chili comes from Ashely Melilo’s new book, Blissful Basil. It gets its name from the short, simple prep that lets you sit back, relax, and occasionally give it a stir.
• Meatless Texas-Style Chili has no beans about it! This is a 100% plant-based chili that would make a true Texan proud.
• Quick Black Bean and Sweet Potato Chili is based on whole foods, which makes an invigorating yet comforting and hearty stew for all seasons.

Homemade Vegan Cheese Recipes

• Cheese Dip is intended to go with pretzels, but you can very happily drizzle it all over your chili dogs instead as an instant cheese sauce.
• Grateable Vegan Cheese shreds, melts, and tastes just like the real thing! You’ll need more time to make it in advance, but it’s worth the extra effort.
• Vegan Beer Cheese is a fun, grownup twist on a simple cheese sauce. If you already have shredded vegan cheddar and want to make them more exciting, here’s a way to dress up the basics.

More Quick Fix Vegan Party Recipes That Start With Pantry Staples

• Vegan Bagel Bites
• Best Vegan Hot Dogs
• The BEST Vegan Hamburger Helper
• Vegan Mummy Meatballs & Dogs

Print

Vegan Chili Dogs

These vegan chili dogs are the perfect summer food — and you don't even need a grill to make them! They come together quickly (in as little as 5 minutes depending on the cooking method). They're great for parties, barbecues, family dinners, or just a quick lunchtime meal. 

Course dinner

Cuisine American

Keyword vegan barbecue recipe, vegan bbq recipe, vegan hot dogs, vegan party food, vegan summer dish

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 8 chili dogs

Calories 243kcal

Author Michelle Cehn | World of Vegan

Ingredients

• 8 vegan hot dogs
• 8 hotdog buns
• Mustard to taste
• 1 can vegan chili or use homemade
• Vegan cheddar cheese shreds any brand
• Diced purple onion
• Sliced chives green onion or cilantro will work too
• Sliced jalapeños

Instructions

• Cook hotdogs according to package instructions.
• Make a slit down the center of each bun and press down with your fingers to create a boat for the dogs.
• Add a slathering of mustard, if desired, and place a dog in each bun.
• Top with chili and vegan cheese, and heat in the microwave, toaster oven, oven, or air fryer until the cheese is melted.
• Top with diced onion, chives, and jalapeños (or your favorite toppings), and enjoy!

Video

https://www.instagram.com/p/CfZMb6nvsEn/

Nutrition

Calories: 243kcal | Carbohydrates: 31g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 609mg | Potassium: 285mg | Fiber: 4g | Sugar: 4g | Vitamin A: 12IU | Vitamin C: 4mg | Calcium: 157mg | Iron: 3mg

These vegan chili dogs were photographed by Purely Kaylie. Written with support from Hannah Kaminsky. Recipe and photos copyright of World of Vegan, all rights reserved.

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