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–+ servings
Two glasses filled with a grape smoothie and served with straws.
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Purple Grape Smoothie

Start your morning off with this perfectly sweet and berry pretty smoothie! Frozen purple grapes, blueberries, and bananas combine to create a silky smooth beverage. This is great for a mid-morning or post-workout boost. Enjoy!
Course Beverage
Cuisine American
Keyword banana grape smoothie, grape smoothie, grapes smoothies recipe
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Calories 161kcal
Author Gina House | World of Vegan

Equipment

  • High Speed Blender

Ingredients

  • 2 cups plant-based milk
  • 1 cup frozen red or purple grapes
  • ½ cup frozen blueberries
  • 1 medium frozen banana

Instructions

  • Add the milk, grapes, blueberries, and banana to the blender. Blend for 1 minute or until smooth and creamy.

Notes

  • For extra grape flavor, use 1 cup plant-based milk and 1 cup dark grape or white grape juice juice instead of 2 cups of plant-based milk.
  • Alternatively, you can use 1½ cups of frozen green grapes instead of the mixture of  blueberries/red grapes.
 

Nutrition

Calories: 161kcal | Carbohydrates: 33g | Protein: 3g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 327mg | Potassium: 384mg | Fiber: 4g | Sugar: 23g | Vitamin A: 108IU | Vitamin C: 11mg | Calcium: 313mg | Iron: 1mg