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Vegan Lentil Bolognese Pasta with a Protein-Packed Sauce
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Vegan Lentil Bolognese Sauce

Looking for a delicious and healthier vegan bolognese sauce? You've found it! Made with lentils instead of meat, this bolognese is packed with protein, fiber, and lots of nutrients for a healthy spin on a comfort food favorite. Enjoy!
Course Main Course, Sauce
Cuisine Italian
Keyword lentil bolognese, vegan bolognese, vegan bolognese recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 164kcal
Author World of Vegan

Ingredients

  • 2 tablespoons olive oil or your favorite vegetable oil
  • ½ red onion diced
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 2 celery ribs diced
  • Salt and black pepper to taste
  • 1 cup cooked lentils
  • 2 cups tomato sauce pasta sauce works best!
  • fresh basil for garnish
  • 1 package spaghetti cooked

Instructions

  • In a large pot, add the oil and warm over medium heat. Add the onions and garlic and saute for 2 minutes.
  • Add the carrots and celery and season with salt and pepper, to taste. Cook for 5 minutes.
  • Add the cooked lentils and the tomato sauce and allow to boil for 5 minutes. If the sauce is too thick, add some extra water.
  • Serve on top of spaghetti, garnish with fresh basil, and enjoy!

Video

Nutrition

Calories: 164kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 595mg | Potassium: 627mg | Fiber: 6g | Sugar: 7g | Vitamin A: 3091IU | Vitamin C: 12mg | Calcium: 38mg | Iron: 3mg